{"id":1432,"date":"2025-08-11T14:54:25","date_gmt":"2025-08-11T14:54:25","guid":{"rendered":"https:\/\/alexathletics1982.com\/?page_id=1432"},"modified":"2026-06-24T22:41:13","modified_gmt":"2026-06-24T14:41:13","slug":"%d8%af%d9%84%d9%8a%d9%84-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9","status":"publish","type":"page","link":"https:\/\/alexathletics1982.com\/ar\/gym-equipment-guide\/","title":{"rendered":"\u0627\u0644\u0631\u0624\u0649"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1432\" class=\"elementor elementor-1432\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6a847f4 e-flex e-con-boxed e-con e-parent\" data-id=\"6a847f4\" data-element_type=\"container\" data-e-type=\"container\" 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href=\"https:\/\/alexathletics1982.com\/ar\/blog\/gym-equipment-maintenance-schedule\/\" target=\"_self\" title=\"\u062c\u062f\u0648\u0644 \u0635\u064a\u0627\u0646\u0629 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0637\u0648\u0644 \u0639\u0645\u0631 \u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0645\u0645\u0643\u0646\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2.png\" class=\"attachment-full size-full wp-image-5160\" alt=\"\u0623\u062d\u062f \u0645\u0648\u0638\u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u0642\u0648\u0645 \u0628\u0645\u0633\u062d \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0625\u0637\u0627\u0631 \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0646\u0629\u060c \u0645\u0633\u062a\u0639\u064a\u0646\u064b\u0627 \u0628\u0642\u0627\u0626\u0645\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0637\u0628\u0648\u0639\u0629\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-599x337.png 599w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" 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\u0645\u0645\u0643\u0646\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u0644\u0645\u0627\u0630\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0645\u0643\u062a\u0648\u0628 \u0643\u0644 \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0625\u0635\u0644\u0627\u062d\u061f \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u062a\u062a\u0639\u0637\u0644 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0642\u0627\u062f\u0645\u061b \u0628\u0644 \u062a\u062a\u0639\u0637\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u0647\u0645\u0627\u0644 \u0641\u064a \u0625\u0637\u0627\u0631 \u062e\u0637\u0629 \u0627\u0644\u0633\u062f\u0627\u062f. \u0637\u0644\u0627\u0621 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0630\u064a \u064a\u062a\u0642\u0634\u0631\u060c \u0648\u064a\u0645\u062a\u0635 \u0627\u0644\u0639\u0631\u0642\u060c \u0648\u064a\u0635\u062f\u0623 \u0628\u0633\u0628\u0628...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ar\/blog\/gym-equipment-maintenance-schedule\/\" target=\"_self\" aria-labelledby=\"uael-post-5158\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5158\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ar\/blog\/how-to-bench-press-keynimax-bench\/\" target=\"_self\" title=\"\u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0639\u062f \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0639\u062f \u00abKeynimax\u00bb\"><img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3.png\" class=\"attachment-full size-full wp-image-5165\" alt=\"\u0631\u064a\u0627\u0636\u064a \u064a\u0624\u062f\u064a \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u00abKeynimax Bench\u00bb \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0645\u0639 \u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u0645\u0642\u0639\u062f \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0641\u062a\u0627\u062d\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ar\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">\u0639\u0644\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ar\/blog\/how-to-bench-press-keynimax-bench\/\" target=\"_self\">\n\t\t\t\t\u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0639\u062f \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0639\u062f \u00abKeynimax\u00bb\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u0644\u0645\u0627\u0630\u0627 \u064a\u0645\u062b\u0644 \u062a\u0645\u0631\u064a\u0646 \u00ab\u0627\u0644\u0628\u0646\u0634\u00bb \u0627\u0644\u0630\u064a \u062a\u0642\u0648\u0645 \u0628\u0647 \u0646\u0635\u0641 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0631\u0641\u0639\u061f \u0627\u0633\u0623\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u062f \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0631\u0627\u0641\u0639 \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u0633\u062a\u0633\u0645\u0639 \u0639\u0646 \u0639\u0631\u0636 \u0627\u0644\u0642\u0628\u0636\u0629\u060c \u0648\u0645\u0633\u0627\u0631 \u0627\u0644\u0642\u0636\u064a\u0628\u060c \u0648\u062f\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0648\u0643\u0644 \u0630\u0644\u0643 ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ar\/blog\/how-to-bench-press-keynimax-bench\/\" target=\"_self\" aria-labelledby=\"uael-post-5149\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5149\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper gym-setup  gym-setup-&amp;-facility-design\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ar\/blog\/free-weight-storage-planning\/\" target=\"_self\" title=\"Free-Weight Storage Planning: Dumbbell Racks, Plate Trees &amp; Mobile Towers\"><img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover.png\" class=\"attachment-full size-full wp-image-5139\" alt=\"\u0645\u0646\u0637\u0642\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0645\u0632\u0648\u062f\u0629 \u0628\u062d\u0627\u0645\u0644 \u062f\u0645\u0628\u0644\u0632 \u0645\u0643\u0648\u0646 \u0645\u0646 \u062b\u0644\u0627\u062b \u0637\u0628\u0642\u0627\u062a \u0648\u0645\u062d\u0645\u0651\u0644 \u0628\u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0648\u0628\u0631\u062c \u0644\u0644\u0623\u0644\u0648\u0627\u062d\u060c \u0648\u0631\u0641 \u062a\u062e\u0632\u064a\u0646 \u0645\u062a\u062d\u0631\u0643\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ar\/gym-setup\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-gym-setup\" aria-labelledby=\"uael-post-term-gym-setup\">\u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0631\u0627\u0641\u0642<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ar\/blog\/free-weight-storage-planning\/\" target=\"_self\">\n\t\t\t\t\u062a\u062e\u0637\u064a\u0637 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629: \u0631\u0641\u0648\u0641 \u0627\u0644\u062f\u0645\u0628\u0644\u060c \u0648\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u0644\u0648\u0627\u062d\u060c \u0648\u0627\u0644\u0623\u0628\u0631\u0627\u062c \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u0644\u0645\u0627\u0630\u0627 \u062a\u064f\u0639\u062f\u0651 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u0638\u0649 \u0628\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a \u0641\u064a \u0642\u0627\u0639\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u061f \u0627\u062f\u062e\u0644 \u0625\u0644\u0649 \u0623\u064a \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0643\u062a\u0628: \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0645\u0648\u0636\u0648\u0639\u0629 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0631\u0627\u064a\u0627\u060c \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0645\u0643\u062f\u0633\u0629 \u0641\u064a \u0623\u0628\u0631\u0627\u062c...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ar\/blog\/free-weight-storage-planning\/\" target=\"_self\" aria-labelledby=\"uael-post-5137\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5137\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper buying-guides  buying-guides\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ar\/blog\/competition-kettlebell-standards\/\" target=\"_self\" title=\"Competition Kettlebell Standards: Sizing, Color Codes &amp; Tolerances Explained\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3.png\" class=\"attachment-full size-full wp-image-5096\" alt=\"\u0623\u062c\u0631\u0627\u0633 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0645\u0635\u0646\u0641\u0629 \u062d\u0633\u0628 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0648\u0628\u0623\u062d\u062c\u0627\u0645 \u0645\u062a\u0637\u0627\u0628\u0642\u0629\u060c \u0645\u0635\u0637\u0641\u0629 \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0628\u0648\u0632\u0646 16 \u0643\u062c\u0645 \u0648\u0635\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0628\u0648\u0632\u0646 32 \u0643\u062c\u0645\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ar\/buying-guides\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-buying-guides\" aria-labelledby=\"uael-post-term-buying-guides\">\u0623\u062f\u0644\u0629 \u0627\u0644\u0634\u0631\u0627\u0621<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ar\/blog\/competition-kettlebell-standards\/\" target=\"_self\">\n\t\t\t\t\u0645\u0639\u0627\u064a\u064a\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0644\u0628\u064a\u0644: \u0634\u0631\u062d \u0627\u0644\u0645\u0642\u0627\u0633\u0627\u062a \u0648\u0631\u0645\u0648\u0632 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0648\u0627\u0644\u062a\u0641\u0627\u0648\u062a\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u0644\u0645\u0627\u0630\u0627 \u064a\u062a\u0645 \u062a\u0648\u062d\u064a\u062f \u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0643\u064a\u062a\u0644\u0628\u064a\u0644\u0632 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0623\u0635\u0644\u0627\u064b\u061f \u0627\u062e\u062a\u0631 \u0643\u064a\u062a\u0644\u0628\u064a\u0644 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0646 \u062b\u0644\u0627\u062b \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0633\u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u062a\u062d\u0645\u0644 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u064a\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0629: \u0641\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u062a\u0632\u062f\u0627\u062f \u062d\u062c\u0645\u064b\u0627 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0645\u0642\u0627\u0628\u0636 \u062a\u062a\u0641\u0627\u0648\u062a \u0641\u064a \u0627\u0644\u0633\u0645\u0627\u0643\u0629\u060c \u0648...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ar\/blog\/competition-kettlebell-standards\/\" target=\"_self\" aria-labelledby=\"uael-post-5094\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5094\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper buying-guides  buying-guides\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ar\/blog\/home-free-weight-gym\/\" target=\"_self\" title=\"Building a Home Free-Weight Gym: A Starter Guide to Dumbbells, Plates &amp; a Rack\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2.png\" class=\"attachment-full size-full wp-image-5089\" alt=\"\u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u062c\u0647\u0632\u0629 \u0628\u0623\u0648\u0632\u0627\u0646 \u062d\u0631\u0629 \u062a\u0645 \u062a\u0646\u0638\u064a\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0631\u0622\u0628\u060c \u0648\u062a\u0636\u0645 \u062f\u0645\u0628\u0644\u0627\u062a \u0633\u062f\u0627\u0633\u064a\u0629 \u0627\u0644\u0634\u0643\u0644\u060c \u0648\u0631\u0641\u064b\u0627\u060c \u0648\u0623\u0642\u0631\u0627\u0635\u064b\u0627 \u0648\u0627\u0642\u064a\u0629\u060c \u0648\u0643\u064a\u062a\u0644\u0628\u064a\u0644\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ar\/buying-guides\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-buying-guides\" aria-labelledby=\"uael-post-term-buying-guides\">\u0623\u062f\u0644\u0629 \u0627\u0644\u0634\u0631\u0627\u0621<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ar\/blog\/home-free-weight-gym\/\" target=\"_self\">\n\t\t\t\t\u0625\u0646\u0634\u0627\u0621 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629: \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0644\u062f\u0645\u0628\u0644\u0632 \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0648\u0631\u0641 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u0644\u0645\u0627\u0630\u0627 \u062a\u064f\u0639\u062f \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0623\u0630\u0643\u0649 \u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u061f \u0641\u064a \u0643\u0644 \u0639\u0627\u0645\u060c \u062a\u0643\u062a\u0634\u0641 \u0645\u0648\u062c\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u064a \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0646\u0641\u0633\u0647\u0627: \u0627\u062b\u0646\u0627 \u0639\u0634\u0631 \u0634\u0647\u0631\u064b\u0627 \u0645\u0646 \u0631\u0633\u0648\u0645 \u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0648\u0642\u062a \u0627\u0644\u062a\u0646\u0642\u0644\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ar\/blog\/home-free-weight-gym\/\" target=\"_self\" aria-labelledby=\"uael-post-5085\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5085\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper equipment-comparisons  equipment-comparisons\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ar\/blog\/plate-loaded-vs-selectorized-machines\/\" target=\"_self\" title=\"\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644: \u0623\u064a\u0647\u0645\u0627 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover.png\" class=\"attachment-full size-full wp-image-5077\" alt=\"\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ar\/equipment-comparisons\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-equipment-comparisons\" aria-labelledby=\"uael-post-term-equipment-comparisons\">\u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ar\/blog\/plate-loaded-vs-selectorized-machines\/\" target=\"_self\">\n\t\t\t\t\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644: \u0623\u064a\u0647\u0645\u0627 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u061f\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u0639\u0627\u0626\u0644\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629\u060c \u0642\u0631\u0627\u0631 \u0648\u0627\u062d\u062f \u0628\u0634\u0623\u0646 \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0645\u0633\u0627\u062d\u0629: \u062a\u062c\u0648\u0644 \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0628\u0623\u064a \u0645\u0646\u0634\u0623\u0629 \u0645\u062c\u0647\u0632\u0629 \u062a\u062c\u0647\u064a\u0632\u064b\u0627 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u0633\u062a\u0631\u0649 \u0641\u0644\u0633\u0641\u062a\u064a\u0646 \u0647\u0646\u062f\u0633\u064a\u062a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u062a\u064a\u0646 \u062a\u0642\u0641\u0627\u0646 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628. \u0641\u0645\u0646 \u062c\u0647\u0629\u060c \u062a\u0648\u062c\u062f \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0648\u062d\u062f\u0627\u062a \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629\u060c \u0648\u0647\u064a...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ar\/blog\/plate-loaded-vs-selectorized-machines\/\" target=\"_self\" aria-labelledby=\"uael-post-5075\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5075\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f 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Commercial Gym Equipment Guide: Setup, Selection &amp; Training Knowledge Buying guides, equipment comparisons, and training science from a brand that has been building commercial facilities since 1980. No fluff \u2014 just what facility operators and training professionals actually need to know. Home All [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1432","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/pages\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/comments?post=1432"}],"version-history":[{"count":67,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/pages\/1432\/revisions"}],"predecessor-version":[{"id":4783,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/pages\/1432\/revisions\/4783"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/media?parent=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}