{"id":4750,"date":"2026-06-24T19:36:06","date_gmt":"2026-06-24T11:36:06","guid":{"rendered":"https:\/\/alexathletics1982.com\/?p=4750"},"modified":"2026-07-23T17:50:17","modified_gmt":"2026-07-23T09:50:17","slug":"%d9%85%d9%88%d8%a7%d8%af-%d8%aa%d8%b5%d9%86%d9%8a%d8%b9-%d8%a7%d9%84%d8%a3%d8%ab%d9%82%d8%a7%d9%84-%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d8%b2%d9%87%d8%b1%d8%8c-%d8%a7%d9%84%d9%85%d8%b7","status":"publish","type":"post","link":"https:\/\/alexathletics1982.com\/ar\/blog\/dumbbell-materials-cast-iron-rubber-polyurethane-commercial-gym\/","title":{"rendered":"\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0645\u0648\u0627\u062f \u0633\u0637\u062d \u0627\u0644\u062f\u0645\u0628\u0644: \u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631 \u0648\u0627\u0644\u0645\u0637\u0627\u0637 \u0648\u0627\u0644\u0628\u0648\u0644\u064a \u064a\u0648\u0631\u064a\u062b\u0627\u0646 \u0641\u064a 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https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-10-300x150.jpeg 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-10-768x384.jpeg 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-10-1536x768.jpeg 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-10-2048x1024.jpeg 2048w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-10-18x9.jpeg 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-10-600x300.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u062a\u0639\u062f \u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u064a\u0646 \u0627\u0644\u064a\u062f \u0648\u0645\u0642\u0628\u0636 \u0627\u0644\u062f\u0645\u0628\u0644 \u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 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\u0641\u064a \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062f\u0645\u0628\u0644 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0625\u0635\u0644\u0627\u062d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u062b\u0642\u0627\u0644 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a \u064a\u0648\u0631\u064a\u062b\u0627\u0646 (TPU): \u0627\u0644\u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0641\u0627\u062e\u0631\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0628\u0648\u0644\u064a \u064a\u0648\u0631\u064a\u062b\u0627\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0645\u0634\u0643\u0644\u062a\u064a \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u062a\u064a\u0646 \u0627\u0644\u0644\u062a\u064a\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0645\u0627 \u0627\u0644\u0645\u0637\u0627\u0637 \u2014 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0648\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0633\u0637\u062d \u2014 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0631\u0643\u064a\u0628\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0627\u062f\u0629 \u062a\u062e\u062a\u0644\u0641 \u062c\u0630\u0631\u064a\u064b\u0651\u0627. \u0648\u0641\u0642\u064b\u0627 \u0644\u0640 <a href=\"https:\/\/solutions.covestro.com\/en\/highlights\/articles\/stories\/2025\/tpu-more-sustainable-rubber-replacement\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u0648\u0641\u0633\u062a\u0631\u0648<\/a>, \u060c \u0648\u0647\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0639\u0627\u0644\u0645\u064a\u0627\u064b \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0645\u0627\u062f\u0629 TPU\u060c \u062d\u064a\u062b \u062a\u062c\u0645\u0639 \u0645\u0627\u062f\u0629 TPU \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0644\u0645\u0637\u0627\u0637 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u0639\u0644\u0649 \u0644\u0644\u062a\u0622\u0643\u0644\u060c \u0648\u0642\u0627\u0628\u0644\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0641\u0644\u0643\u0646\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0645\u0637\u0627\u0637. \u0648\u0641\u064a \u0633\u064a\u0627\u0642 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u060c \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0645\u0627\u062f\u0629 \u0633\u0637\u062d\u064a\u0629 \u062a\u0638\u0644 \u0639\u062f\u064a\u0645\u0629 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0637\u0648\u0627\u0644 \u0639\u0645\u0631\u0647\u0627 \u0627\u0644\u062a\u0634\u063a\u064a\u0644\u064a\u060c \u0648\u062a\u0642\u0627\u0648\u0645 \u062a\u0634\u0642\u0642 \u0627\u0644\u0633\u0637\u062d \u062a\u062d\u062a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0644\u0648\u0646 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u0628\u0647\u062a\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0635\u064a\u0628 \u0627\u0644\u0645\u0637\u0627\u0637 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0640 <a href=\"https:\/\/www.acsm.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a (ACSM)<\/a> \u062a\u0634\u064a\u0631 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0641\u064a \u0625\u0631\u0634\u0627\u062f\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0625\u0644\u0649 \u0623\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u064a\u0627\u0646\u062a\u0647\u0627 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0644\u0644\u0623\u0639\u0636\u0627\u0621. \u062a\u0634\u0643\u0644 \u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0627\u0644\u0645\u062a\u062f\u0647\u0648\u0631\u0629 \u2014 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0634\u0642\u0642 \u0623\u0648 \u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0623\u0648 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0645\u0648\u0627\u062f \u2014 \u0645\u062e\u0627\u0637\u0631 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0641\u0626\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062a\u0644\u0627\u0645\u0633\u064b\u0627 \u0645\u0643\u062b\u0641\u064b\u0627. \u0648\u062a\u0631\u062a\u0628\u0637 \u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u0627\u062f\u0629 TPU \u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0633\u0637\u062d \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0628\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a (ACSM) \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0634\u063a\u064a\u0644\u064a\u0629 \u0622\u0645\u0646\u0629 \u0637\u0648\u0627\u0644 \u0639\u0645\u0631\u0647\u0627 \u0627\u0644\u062a\u0634\u063a\u064a\u0644\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0633\u0639 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u062b\u0627\u0628\u062a \u0645\u0646 \u00ab\u0623\u0644\u064a\u0643\u0633 \u0623\u062b\u0644\u062a\u064a\u0643\u0633\u00bb (Alex Athletics) \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0645\u0627\u062f\u0629 TPU \u0645\u0632\u0627\u064a\u0627 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0644\u062a\u0634\u0645\u0644 \u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0642\u0628\u0636: \u0627\u0644\u0643\u0631\u0648\u0645 \u0627\u0644\u0635\u0644\u0628\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0637\u0644\u0627\u0621 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0631\u0648\u0645 \u0627\u0644\u0632\u062e\u0631\u0641\u064a. \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0623\u0646 \u0627\u0644\u0645\u0642\u0628\u0636 \u0647\u0648 \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0639\u0631\u0636\u064b\u0627 \u0644\u0644\u062a\u0644\u0627\u0645\u0633 \u0641\u064a \u0627\u0644\u062f\u0645\u0628\u0644 \u2014 \u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0647 \u0628\u0636\u063a\u0637 \u0645\u062a\u0641\u0627\u0648\u062a\u060c \u0648\u064a\u062a\u0639\u0631\u0636 \u0644\u0644\u0637\u0628\u0627\u0634\u064a\u0631 \u0648\u0627\u0644\u0639\u0631\u0642 \u0645\u0639 \u0643\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u0642\u0627\u0648\u0645 \u0627\u0644\u062a\u0622\u0643\u0644 \u0641\u064a \u0628\u064a\u0626\u0629 \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0625\u0646 \u0648\u062c\u0648\u062f \u0645\u0642\u0628\u0636 \u0645\u0646 \u0627\u0644\u0643\u0631\u0648\u0645 \u0627\u0644\u0635\u0644\u0628 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0645\u0646 \u0645\u0627\u062f\u0629 TPU \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u062f\u0645\u0628\u0644 \u064a\u062a\u0645\u064a\u0632 \u0628\u0633\u0637\u062d\u064a \u0627\u0644\u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u0623\u0643\u0628\u0631\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0635\u0645\u0645 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-11-1024x512.jpeg\" alt=\"\" class=\"wp-image-4867\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-11-1024x512.jpeg 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-11-300x150.jpeg 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-11-768x384.jpeg 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-11-1536x768.jpeg 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-11-2048x1024.jpeg 2048w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-11-18x9.jpeg 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-11-600x300.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0625\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u062e\u0635\u0627\u0626\u0635 \u0645\u0627\u062f\u0629 \u0627\u0644\u0633\u0637\u062d \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062c\u0647\u0631\u064a \u2014 \u0645\u062b\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u0622\u0643\u0644\u060c \u0648\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0627\u0646\u0628\u0639\u0627\u062b \u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u2014 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f \u0623\u062f\u0627\u0621 \u0643\u0644 \u062f\u0645\u0628\u0644 \u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u064a.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0635\u0641\u0648\u0641\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0645\u0648\u0627\u062f<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a<\/th><th>\u0627\u0644\u0643\u0631\u0648\u0645 \/ \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631<\/th><th>\u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0645\u0637\u0627\u0637<\/th><th>\u0627\u0644\u0628\u0648\u0644\u064a \u064a\u0648\u0631\u064a\u062b\u0627\u0646 (TPU)<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0639\u0637\u0631\u064a\u0629<\/td><td>\u0623\u062f\u0646\u0649 \u062d\u062f \u2014 \u0645\u0639\u062f\u0646\u064a\u060c \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629<\/td><td>\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u2014 \u062a\u0632\u062f\u0627\u062f 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\u062f\u0631\u062c\u0629 \u062a\u062e\u0645\u064a\u062f \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0645\u0637\u0627\u0637<\/td><\/tr><tr><td>\u0634\u0643\u0644 \u0627\u0644\u0631\u0623\u0633 \/ \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0645\u0636\u063a\u0648\u0637<\/td><td>\u0627\u0644\u0623\u0635\u063a\u0631 \u062d\u062c\u0645\u064b\u0627 \u2014 \u0628\u062f\u0648\u0646 \u062a\u0634\u0643\u064a\u0644 \u0625\u0636\u0627\u0641\u064a<\/td><td>\u0627\u0644\u0623\u0643\u062b\u0631 \u0636\u062e\u0627\u0645\u0629 \u2014 \u064a\u0636\u064a\u0641 \u0627\u0644\u0645\u0637\u0627\u0637 \u0642\u0637\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627<\/td><td>\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 \u2014 \u062a\u062a\u064a\u062d \u0643\u062b\u0627\u0641\u0629 \u0645\u0627\u062f\u0629 TPU \u062a\u0635\u0646\u064a\u0639 \u0631\u0624\u0648\u0633 \u0623\u0635\u063a\u0631 \u062d\u062c\u0645\u064b\u0627<\/td><\/tr><tr><td>\u062a\u0634\u0642\u0642\/\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0633\u0637\u062d<\/td><td>\u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u062f\u0648\u062b \u062a\u0634\u0642\u0642\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u0631\u0648\u0645\u061b \u0648\u0648\u062c\u0648\u062f \u0635\u062f\u0623 \u0639\u0646\u062f \u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0634\u0642\u0642<\/td><td>\u0638\u0647\u0648\u0631 \u062a\u0634\u0642\u0642\u0627\u062a \u0648\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0628\u0639\u062f 3\u20135 \u0633\u0646\u0648\u0627\u062a<\/td><td>\u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0651\u0627 \u2014 \u0645\u0642\u0627\u0648\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0622\u0643\u0644<\/td><\/tr><tr><td>\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a<\/td><td>\u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631 \u2014 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0628\u0644\u0645\u0633\u0629 \u0646\u0647\u0627\u0626\u064a\u0629 \u0643\u0631\u0648\u0645\u064a\u0629 \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u0644\u0648\u0646<\/td><td>\u064a\u062a\u0644\u0627\u0634\u0649 \u0644\u0648\u0646\u0647 \u0641\u064a \u063a\u0636\u0648\u0646 2\u20134 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0627\u0644\u0639\u0631\u0642<\/td><td>\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u064a\u0648\u064a\u062a\u0647 \u2014 \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629<\/td><\/tr><tr><td>\u0645\u0644\u0645\u0633 \u0627\u0644\u0645\u0642\u0628\u0636<\/td><td>\u0627\u0644\u062a\u062e\u0631\u064a\u0634 \u0628\u0627\u0644\u0643\u0631\u0648\u0645 \u0627\u0644\u0635\u0644\u0628 \u2014 \u062f\u0642\u064a\u0642 \u0648\u0645\u062d\u062a\u0631\u0641<\/td><td>\u064a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0642\u0628\u0636\u061b \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0637\u0644\u064a\u064b\u0627 \u0628\u0627\u0644\u0643\u0631\u0648\u0645 \u0623\u0648 \u0645\u0637\u0644\u064a\u064b\u0627 \u0628\u0627\u0644\u0644\u0648\u0646<\/td><td>\u0627\u0644\u0643\u0631\u0648\u0645 \u0627\u0644\u0635\u0644\u0628 \u2014 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u060c \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u062a\u0622\u0643\u0644<\/td><\/tr><tr><td>\u0646\u0637\u0627\u0642 \u0627\u0644\u0648\u0632\u0646<\/td><td>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 1 \u064850 \u0643\u062c\u0645<\/td><td>1\u201360 \u0643\u062c\u0645 \u062d\u0633\u0628 \u0627\u0644\u0637\u0631\u0627\u0632<\/td><td>2.5\u201360 \u0643\u062c\u0645 (\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646\u062a\u062c\u0627\u062a \u00ab\u0623\u0644\u064a\u0643\u0633 \u0623\u062b\u0644\u062a\u064a\u0643\u0633\u00bb)<\/td><\/tr><tr><td>\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0648\u062d\u062f\u0629<\/td><td>\u0645\u0646\u062e\u0641\u0636 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637<\/td><td>\u0645\u062a\u0648\u0633\u0637 \u2014 \u0645\u0633\u062a\u0648\u0649 \u0633\u0639\u0631\u064a \u062a\u062c\u0627\u0631\u064a \u0631\u0627\u0633\u062e<\/td><td>\u0627\u0644\u0623\u0639\u0644\u0649 \u062c\u0648\u062f\u0629\u064b \u2014 \u0645\u0648\u0627\u062f \u0648\u062a\u0635\u0646\u064a\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/td><\/tr><tr><td>\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062a\u0634\u063a\u064a\u0644\u064a \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u064a (\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0627\u0644\u0645\u0643\u062b\u0641)<\/td><td>8\u201315 \u0633\u0646\u0629 (\u0627\u0644\u0643\u0631\u0648\u0645 \u0627\u0644\u0635\u0644\u0628)\u061b 3\u20136 \u0633\u0646\u0648\u0627\u062a (\u0627\u0644\u0632\u062e\u0631\u0641\u064a)<\/td><td>3\u20137 \u0633\u0646\u0648\u0627\u062a \u0642\u0628\u0644 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062f\u0647\u0648\u0631<\/td><td>10\u201320+ \u0633\u0646\u0629 \u2014 \u062a\u062f\u0647\u0648\u0631 \u0637\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0633\u0637\u062d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0642\u0628\u0636: \u0645\u0627 \u062a\u063a\u0641\u0644\u0647 \u0645\u0639\u0638\u0645 \u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0631\u0643\u0632 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0646\u0627\u0642\u0634\u0627\u062a \u062d\u0648\u0644 \u0645\u0648\u0627\u062f \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0637\u0644\u0627\u0621 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0645\u0642\u0628\u0636 \u2014 \u0648\u0647\u0648 \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0630\u064a \u064a\u0644\u0627\u0645\u0633\u0647 \u0643\u0644 \u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u0645\u0631\u064a\u0646\u060c \u0643\u0644 \u064a\u0648\u0645. \u0648\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0645\u0644\u064a\u060c \u0641\u0625\u0646 \u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0642\u0628\u0636 \u0644\u0627 \u062a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u0634\u063a\u064a\u0644\u064a\u0629 \u0639\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u064a\u0646\u0628\u063a\u064a \u062a\u0642\u064a\u064a\u0645\u0647\u0645\u0627 \u0645\u0639\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0631\u0623\u0633 \u0645\u0646 \u0645\u0627\u062f\u0629 TPU \u0645\u0639 \u0645\u0642\u0628\u0636 \u0645\u0637\u0644\u064a \u0623\u0648 \u0645\u0637\u0644\u064a \u0628\u0627\u0644\u0632\u0646\u0643 \u062a\u0628\u0627\u064a\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a: \u0641\u0627\u0644\u0631\u0623\u0633 \u0633\u064a\u0635\u0645\u062f \u0644\u0633\u0646\u0648\u0627\u062a \u0623\u0637\u0648\u0644 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u0622\u0643\u0644 \u0627\u0644\u062a\u064a \u064a\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0627\u0644\u0645\u0642\u0628\u0636\u060c \u0645\u0645\u0627 \u064a\u0633\u062a\u0644\u0632\u0645 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062f\u0645\u0628\u0644 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0648\u0642\u062a \u0623\u0628\u0643\u0631 \u0645\u0645\u0627 \u0642\u062f \u064a\u062a\u0637\u0644\u0628\u0647 \u0633\u0637\u062d \u0627\u0644\u0631\u0623\u0633 \u0644\u0648\u0644\u0627 \u0630\u0644\u0643. \u0648\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0642\u0628\u0636 \u0627\u0644\u0645\u0637\u0644\u064a \u0628\u0627\u0644\u0643\u0631\u0648\u0645 \u0627\u0644\u0635\u0644\u0628 \u0627\u0644\u0645\u062b\u0628\u062a \u0639\u0644\u0649 \u0631\u0623\u0633 \u0645\u0637\u0644\u064a \u0628\u0627\u0644\u0645\u0637\u0627\u0637 \u064a\u0637\u064a\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0644\u0644\u0645\u0642\u0628\u0636 \u0625\u0644\u0649 \u0645\u0627 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0637\u0627\u0637 \u0628\u0643\u062b\u064a\u0631\u060c \u0648\u0639\u0646\u062f \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629 \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062f\u0645\u0628\u0644 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0642\u0628\u0636.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u062a\u0633\u0627\u0642\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0641\u064a \u0631\u0628\u0637 \u062a\u0634\u0637\u064a\u0628 \u0627\u0644\u0645\u0642\u0628\u0636 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0628\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062a\u0634\u063a\u064a\u0644\u064a \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0631\u0623\u0633. \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0627\u062f\u0629 TPU \u0645\u0646 \u0634\u0631\u0643\u0629 \u2019\u0623\u0644\u064a\u0643\u0633 \u0623\u062b\u0644\u064a\u062a\u064a\u0643\u0633\u00bb \u0627\u0644\u0643\u0631\u0648\u0645 \u0627\u0644\u0635\u0644\u0628 \u0639\u0644\u0649 \u0643\u0644\u0627 \u0627\u0644\u0633\u0637\u062d\u064a\u0646 \u2014 \u0648\u0647\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0645\u0635\u0645\u0645 \u0644\u0636\u0645\u0627\u0646 \u0639\u0645\u0631 \u062e\u062f\u0645\u0629 \u0645\u062a\u0643\u0627\u0641\u0626 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u062c\u0632\u0627\u0621 \u0647\u064a\u0643\u0644 \u0627\u0644\u0623\u062b\u0642\u0627\u0644. \u0648\u062a\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u062a\u0633\u0642\u0629 \u0625\u062d\u062f\u0649 \u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u064a\u0632 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0639\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0644\u0644\u0648\u062d\u062f\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-12-1024x512.jpeg\" alt=\"\" class=\"wp-image-4868\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-12-1024x512.jpeg 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-12-300x150.jpeg 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-12-768x384.jpeg 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-12-1536x768.jpeg 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-12-2048x1024.jpeg 2048w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-12-18x9.jpeg 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/06\/image-12-600x300.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0631\u0627\u0642\u064a\u0629\u060c \u064a\u0643\u0648\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627\u062f\u0629 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062f\u0645\u0628\u0644 \u0645\u0631\u0626\u064a\u064b\u0627 \u0648\u0645\u0644\u0645\u0648\u0633\u064b\u0627 \u0644\u0644\u0623\u0639\u0636\u0627\u0621 \u0645\u0646\u0630 \u0623\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u2014 \u0648\u0647\u0648 \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0631\u0641\u0642 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0627\u0644\u0648\u062c \u0623\u0646 \u062a\u0639\u0628\u0631 \u0639\u0646\u0647.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0648\u0641\u0642\u064b\u0627 \u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0645\u0646\u0634\u0623\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0634\u0623\u0629<\/th><th>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062f\u0645\u0628\u0644<\/th><th>\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a<\/th><\/tr><\/thead><tbody><tr><td>\u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0641\u0627\u062e\u0631\u0629 \/ \u0646\u0627\u062f\u064a \u0631\u0626\u064a\u0633\u064a<\/td><td>\u0627\u0644\u0628\u0648\u0644\u064a \u064a\u0648\u0631\u064a\u062b\u0627\u0646 (TPU)<\/td><td>\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u0626\u062d\u061b \u0639\u0645\u0631 \u0633\u0637\u062d\u064a \u0637\u0648\u064a\u0644\u061b \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0639\u0636\u0648\u064a\u0629 \u0645\u062a\u0645\u064a\u0632\u0629<\/td><\/tr><tr><td>\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0635\u063a\u064a\u0631 \/ \u0645\u0633\u0627\u062d\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/td><td>\u0627\u0644\u0628\u0648\u0644\u064a \u064a\u0648\u0631\u064a\u062b\u0627\u0646 (TPU)<\/td><td>\u062a\u0624\u062f\u064a \u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u061b \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0644\u0627\u062d\u0638\u0647\u0627 \u0627\u0644\u0639\u0645\u064a\u0644 \u0623\u0645\u0631 \u0645\u0647\u0645<\/td><\/tr><tr><td>\u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0627\u0628\u0639\u0629 \u0644\u0641\u0646\u062f\u0642 \/ \u0645\u0646\u0634\u0623\u0629 \u0636\u064a\u0627\u0641\u0629<\/td><td>TPU \u0623\u0648 \u0645\u0637\u0627\u0637 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629<\/td><td>\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0636\u064a\u0648\u0641\u061b \u0635\u064a\u0627\u0646\u0629 \u0642\u0644\u064a\u0644\u0629\u061b \u0628\u064a\u0626\u0629 \u0645\u063a\u0644\u0642\u0629<\/td><\/tr><tr><td>\u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645<\/td><td>\u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0645\u0637\u0627\u0637 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u064a<\/td><td>\u0645\u062a\u0627\u0646\u0629 \u0643\u0627\u0641\u064a\u0629\u061b \u0646\u0633\u0628\u0629 \u062a\u0643\u0644\u0641\u0629 \u0625\u0644\u0649 \u0623\u062f\u0627\u0621 \u0645\u062b\u0628\u062a\u0629\u061b \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0643\u0644 5\u20137 \u0633\u0646\u0648\u0627\u062a<\/td><\/tr><tr><td>\u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \/ \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629<\/td><td>\u0627\u0644\u0643\u0631\u0648\u0645 \/ \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631 (\u0627\u0644\u0643\u0631\u0648\u0645 \u0627\u0644\u0635\u0644\u0628)<\/td><td>\u0647\u064a\u0643\u0644 \u0645\u062f\u0645\u062c \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0636\u063a\u0637\u061b \u062f\u0642\u0629 \u0641\u064a \u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646\u061b \u0628\u064a\u0626\u0629 \u0635\u0648\u062a\u064a\u0629 \u0645\u0642\u0628\u0648\u0644\u0629<\/td><\/tr><tr><td>\u062f\u0627\u0631 \u0644\u0644\u0645\u0633\u0646\u064a\u0646 \/ \u0645\u0631\u0643\u0632 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644<\/td><td>TPU \u0623\u0648 \u0645\u0637\u0627\u0637 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 (\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0641\u0627\u062a\u062d\u0629)<\/td><td>\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u0626\u062d\u061b \u062d\u0645\u0627\u064a\u0629 \u0644\u0644\u0623\u0631\u0636\u064a\u0629\u061b \u062a\u0631\u0645\u064a\u0632 \u0644\u0648\u0646\u064a \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0632\u0646<\/td><\/tr><tr><td>\u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629<\/td><td>\u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0645\u0637\u0627\u0637 (\u062f\u0631\u062c\u0629 \u0642\u064a\u0627\u0633\u064a\u0629)<\/td><td>\u0623\u0642\u0644 \u062a\u0643\u0644\u0641\u0629 \u0623\u0648\u0644\u064a\u0629\u061b \u064a\u062c\u0628 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0641\u064a \u063a\u0636\u0648\u0646 5 \u0633\u0646\u0648\u0627\u062a \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u062b\u0641<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 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\u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062a\u0643\u0644\u0641\u0629\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u062e\u0645\u0633 \u0625\u0644\u0649 \u0633\u0628\u0639 \u0633\u0646\u0648\u0627\u062a. \u0648\u064a\u064f\u0639\u062f \u0627\u0644\u0628\u0648\u0644\u064a \u064a\u0648\u0631\u064a\u062b\u0627\u0646 (TPU) \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062a\u0645\u064a\u0632 \u0627\u0644\u0645\u0628\u0631\u0631 \u062a\u062c\u0627\u0631\u064a\u064b\u0627 \u0644\u0644\u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062f \u0641\u064a\u0647\u0627 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0648\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062a\u0634\u063a\u064a\u0644\u064a \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u062e\u0644\u0648 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u062a\u0634\u063a\u064a\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u2019\u0623\u0644\u064a\u0643\u0633 \u0623\u062b\u0644\u062a\u064a\u0643\u0633\u00bb <a href=\"https:\/\/alexathletics1982.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ad%d8%b1\/%d8%a7%d9%84%d8%af%d9%85%d8%a8%d9%84\/\">\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/a> \u0623\u0648 \u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0623\u0631\u0636\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u064a\u062f \u0641\u064a \u0645\u0646\u0634\u0623\u062a\u0643\u060c, <a href=\"https:\/\/alexathletics1982.com\/ar\/%d8%a7%d8%aa%d8%b5%d9%84-%d8%a8%d9%86%d8%a7\/\">\u0627\u062a\u0635\u0644 \u0628\u0641\u0631\u064a\u0642\u0646\u0627<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>The dumbbell is the most handled piece of equipment in any commercial gym. Unlike barbells, which are loaded at a station and left in place for a set, dumbbells are picked up, moved to a training area, used across multiple exercises, set down on the floor, and returned to the rack \u2014 dozens of times [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4751,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-4750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equipment-comparisons"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/posts\/4750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/comments?post=4750"}],"version-history":[{"count":3,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/posts\/4750\/revisions"}],"predecessor-version":[{"id":5007,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/posts\/4750\/revisions\/5007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/media\/4751"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/media?parent=4750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/categories?post=4750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/tags?post=4750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}