{"id":5075,"date":"2026-08-10T15:22:44","date_gmt":"2026-08-10T07:22:44","guid":{"rendered":"https:\/\/alexathletics1982.com\/?p=5075"},"modified":"2026-08-10T15:22:44","modified_gmt":"2026-08-10T07:22:44","slug":"%d8%a7%d9%84%d8%a3%d8%ac%d9%87%d8%b2%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b9%d9%85%d9%84-%d8%a8%d8%a3%d9%88%d8%b2%d8%a7%d9%86-%d8%a7%d9%84%d8%a3%d9%84%d9%88%d8%a7%d8%ad-%d9%85%d9%82%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/alexathletics1982.com\/ar\/blog\/plate-loaded-vs-selectorized-machines\/","title":{"rendered":"\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644: \u0623\u064a\u0647\u0645\u0627 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u061f"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u0639\u0627\u0626\u0644\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0622\u0644\u0627\u062a\u060c \u0642\u0631\u0627\u0631 \u0648\u0627\u062d\u062f \u0628\u0634\u0623\u0646 \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0645\u0633\u0627\u062d\u0629<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062c\u0648\u0644 \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0641\u064a \u0623\u064a \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062c\u0647\u0632\u0629 \u062a\u062c\u0647\u064a\u0632\u064b\u0627 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u0633\u062a\u0631\u0649 \u0641\u0644\u0633\u0641\u062a\u064a\u0646 \u0647\u0646\u062f\u0633\u064a\u062a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u062a\u064a\u0646 \u062a\u0642\u0641\u0627\u0646 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628. \u0645\u0646 \u062c\u0647\u0629\u060c \u062a\u0648\u062c\u062f \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627\u060c \u0628\u062a\u0635\u0645\u064a\u0645\u0627\u062a\u0647\u0627 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0628\u0627\u0628\u064a\u0633 \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u0643\u062f\u0633\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0633\u062f \u0645\u0639\u0646\u0649 \u0643\u0644\u0645\u0629 \u00ab\u062c\u0647\u0627\u0632\u00bb \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0635\u0627\u0644\u0629: \u0627\u062e\u062a\u0631 \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u062c\u0644\u0633\u060c \u0627\u0636\u063a\u0637\u060c \u0627\u0646\u062a\u0647\u0649. \u0648\u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631 \u062a\u0648\u062c\u062f \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d\u060c \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0645\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0630\u0631\u0639 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0648\u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0646\u0641\u0633 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0641\u0636\u0644\u0647\u0627 \u0631\u064a\u0627\u0636\u064a\u0648 \u0627\u0644\u0642\u0648\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0630\u0631\u0639 \u0627\u0644\u0628\u0627\u0631\u0632\u0629 \u0645\u0646 \u0647\u064a\u0627\u0643\u0644\u0647\u0627. \u062a\u0642\u0648\u0645 \u0643\u0644\u062a\u0627 \u0627\u0644\u0641\u0626\u062a\u064a\u0646 \u0628\u062a\u062f\u0631\u064a\u0628 \u0646\u0641\u0633 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u0634\u063a\u0644\u0627\u0646 \u0645\u0633\u0627\u062d\u0629 \u0645\u0645\u0627\u062b\u0644\u0629\u060c \u0648\u062a\u0643\u0644\u0641\u062a\u0647\u0645\u0627 \u0628\u0627\u0647\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0648\u0627\u0631\u062f \u0641\u064a \u0639\u0646\u0648\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u064a\u0638\u0647\u0631 \u0641\u064a \u0643\u0644 \u0642\u0627\u0626\u0645\u0629 \u0645\u0639\u062f\u0627\u062a \u062a\u0636\u0639\u0647\u0627 \u0623\u064a \u0645\u0646\u0634\u0623\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0635\u0627\u062f\u0642\u0629\u060c \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u062e\u064a\u0627\u0631\u064a\u0646 \u0641\u064a \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0647\u064a \u0646\u0633\u0628\u0629 \u0648\u0644\u064a\u0633 \u0641\u0627\u0626\u0632\u064b\u0627\u060c \u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a\u0633\u062a \u0639\u0634\u0648\u0627\u0626\u064a\u0629: \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u0628\u0639 \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0648\u0628\u0631\u0627\u0645\u062c\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629\u060c \u0648\u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0646\u0629\u060c \u0648\u0634\u0643\u0644 \u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643\u060c \u0648\u0643\u0644 \u0639\u0627\u0645\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u064a\u062f\u0641\u0639 \u0627\u0644\u062a\u0648\u0632\u064a\u0639 \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0647. \u0628\u0635\u0641\u062a\u0646\u0627 \u0634\u0631\u0643\u0629 \u0645\u0635\u0646\u0639\u0629 \u062a\u0639\u0645\u0644 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0635\u0646\u064a\u0639 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0644\u0644\u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0631\u0628\u0639\u0629 \u0639\u0642\u0648\u062f\u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u0635\u0646\u0639 \u0648\u0646\u0634\u062d\u0646 \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0646\u0627 \u0627\u0644\u062d\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0635\u0631\u0627\u062d\u0629 \u0639\u0646 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627: \u0641\u0646\u062d\u0646 \u0646\u062d\u0642\u0642 \u0623\u0631\u0628\u0627\u062d\u064b\u0627 \u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646\u0647 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0642\u062f\u0645 \u0623\u0639\u0636\u0627\u0626\u0643 \u0648\u064a\u0628\u0642\u064a \u0623\u062c\u0647\u0632\u062a\u0643 \u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0625\u0635\u0644\u0627\u062d\u0627\u062a. \u064a\u0633\u062a\u0639\u0631\u0636 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0622\u0644\u064a\u0627\u062a\u060c \u0648\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0648\u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0644\u0643\u064a\u0629\u060c \u0648\u0645\u0646\u0637\u0642 \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0645\u0633\u0627\u062d\u0629\u060c \u0648\u064a\u0642\u0648\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0628\u0641\u062d\u0635 \u062a\u0635\u0645\u064a\u0645 \u062d\u062f\u064a\u062b \u0645\u0646 \u0646\u0648\u0639 \u00ab\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d\u00bb\u060c \u0648\u0647\u0648 \u062c\u0647\u0627\u0632 IsoMotion Press \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627\u060c \u0643\u062f\u0631\u0627\u0633\u0629 \u062d\u0627\u0644\u0629 \u0645\u0644\u0645\u0648\u0633\u0629 \u062a\u0648\u0636\u062d \u0643\u064a\u0641 \u062a\u0637\u0648\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0644\u0627\u062d\u0638\u0629 \u062d\u0648\u0644 \u0646\u0637\u0627\u0642 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u0623\u062f\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629. \u062a\u062d\u062a\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0645\u0646 \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0645\u0643\u0627\u0646\u0629 \u0645\u062d\u062f\u062f\u0629 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u0635\u0645\u0645 \u062c\u064a\u062f\u064b\u0627\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629: \u0641\u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" rel=\"noopener\">\u062a\u0648\u0635\u064a\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/a> \u062a\u0646\u0635 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u062f\u0648\u0646 \u0641\u0631\u0636 \u0623\u064a \u0623\u0633\u0644\u0648\u0628 \u0645\u0639\u064a\u0646\u060c \u0648\u0642\u062f \u0644\u062e\u0635\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u0642\u0627\u0631\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0641\u064a \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u0646\u0634\u0631\u062a\u0647\u0627 <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/strength-training\/art-20046670\" rel=\"noopener\">\u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u064a\u0643<\/a>, \u060c \u062a\u062e\u0644\u0635 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0633\u062a\u062c\u064a\u0628 \u0644\u0644\u0634\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0623\u064a\u0646\u0645\u0627 \u062c\u0627\u0621 \u0645\u0635\u062f\u0631\u0647. \u0648\u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0629 \u0628\u0641\u0636\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0634\u062f: \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0648\u0627\u0644\u0625\u0634\u0631\u0627\u0641\u060c \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0627\u0626\u0631\u064a\u060c \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0641\u0631\u062f\u064a\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0639\u0632\u0644 \u0639\u0636\u0644\u0629 \u0623\u0648 \u0637\u0631\u0641 \u0645\u0639\u064a\u0646 \u2014 \u0648\u0647\u064a \u0645\u064a\u0632\u0627\u062a \u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629 \u0645\u0636\u0627\u0647\u0627\u0629\u0647\u0627. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062a\u0641\u062a\u0631\u0636 \u0623\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0644\u0647\u0627 \u0645\u0643\u0627\u0646\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0627 \u062a\u0646\u062d\u0627\u0632 \u0625\u0644\u0649 \u0623\u064a \u062c\u0627\u0646\u0628 \u0641\u064a \u0627\u0644\u062c\u062f\u0644 \u0627\u0644\u062f\u0627\u0626\u0631 \u062d\u0648\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629\u060c \u0648\u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0623\u0636\u064a\u0642 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f \u0641\u0639\u0644\u064a\u064b\u0651\u0627 \u0623\u0648\u0627\u0645\u0631 \u0627\u0644\u0634\u0631\u0627\u0621: \u0641\u064a \u062d\u062f\u0648\u062f \u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u062c\u0647\u0632\u0629\u060c \u0623\u064a \u0628\u0646\u064a\u0629 \u062a\u062d\u0645\u064a\u0644 \u062a\u062e\u062f\u0645 \u0623\u064a \u063a\u0631\u0636\u060c \u0648\u0628\u0623\u064a \u0646\u0633\u0628\u0629\u061f \u064a\u064f\u0628\u0642\u0650\u064a \u0647\u0630\u0627 \u0627\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0641\u064a \u0635\u0644\u0628 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0645\u0646\u0634\u0623\u0629\u060c \u0623\u064a \u0641\u064a \u0635\u0644\u0628 \u0627\u0644\u0645\u0641\u0627\u0636\u0644\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0637\u0644\u0642\u0627\u062a\u060c \u0648\u0647\u0648 \u0627\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0630\u064a \u0633\u0646\u062a\u0645\u0633\u0643 \u0628\u0647 \u0641\u064a \u0643\u0644 \u0642\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u0629. \u0648\u0647\u0646\u0627\u0643 \u0625\u0641\u0635\u0627\u062d \u0622\u062e\u0631 \u064a\u062c\u0628 \u0630\u0643\u0631\u0647 \u0647\u0646\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0625\u062e\u0641\u0627\u0626\u0647 \u0644\u0627\u062d\u0642\u064b\u0627: \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u062f\u0631\u0627\u0633\u0629 \u062d\u0627\u0644\u0629 \u0644\u0623\u062d\u062f \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u0646\u0635\u0646\u0639\u0647\u0627\u060c \u0648\u0642\u062f \u062a\u0645 \u062a\u0645\u064a\u064a\u0632\u0647\u0627 \u0628\u0648\u0636\u0648\u062d \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u062d\u0648\u060c \u0643\u0645\u0627 \u0623\u0646 \u0625\u0637\u0627\u0631 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u062a\u0645\u062a \u0635\u064a\u0627\u063a\u062a\u0647 \u0642\u0628\u0644 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0644\u064a\u0633 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u064a\u0647\u0627\u060c \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0625\u0637\u0627\u0631 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u0648\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u0623\u064a \u0645\u0635\u0646\u0639\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u0629 \u0627\u062f\u0639\u0627\u0621\u0627\u062a\u0646\u0627. \u0641\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0635\u0645\u062f \u0623\u0645\u0627\u0645 \u0627\u0644\u062a\u062f\u0642\u064a\u0642 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0624\u0644\u0641\u0647 \u0644\u0627 \u064a\u0633\u062a\u062d\u0642 \u0648\u0642\u062a \u0642\u0631\u0627\u0621\u062a\u0643\u0645\u060c \u0648\u062f\u0639\u0648\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0642\u064a\u0642 \u0628\u0627\u0644\u0630\u0627\u062a \u0647\u0648 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0630\u064a \u0646\u0644\u062a\u0632\u0645 \u0628\u0647 \u0641\u064a \u0642\u0633\u0645 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0643\u0644 \u0646\u0638\u0627\u0645<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u062a\u0644\u0641 \u0647\u0627\u062a\u0627\u0646 \u0627\u0644\u0641\u0626\u062a\u0627\u0646 \u0641\u064a \u0642\u0631\u0627\u0631 \u0645\u0639\u0645\u0627\u0631\u064a \u0648\u0627\u062d\u062f \u062a\u0646\u0628\u062b\u0642 \u0645\u0646\u0647 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0643\u0644 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629: \u0645\u0635\u062f\u0631 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0648\u0635\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0622\u0644\u0629 \u0630\u0627\u062a \u0646\u0638\u0627\u0645 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u062b\u0627\u0628\u062a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0641\u0648\u0644\u0627\u0630\u064a\u0629 \u062f\u0627\u062e\u0644 \u0625\u0637\u0627\u0631\u0647\u0627\u060c \u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u062f\u0628\u0648\u0633 \u0648\u064a\u062a\u0645 \u062a\u0648\u0635\u064a\u0644\u0647\u0627 \u0639\u0628\u0631 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u0627\u0628\u0644\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u0631\u0627\u062a \u0623\u0648 \u0646\u0638\u0627\u0645 \u0627\u0644\u0623\u062d\u0632\u0645\u0629\u061b \u0623\u0645\u0627 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0641\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0628\u0644 \u062a\u0646\u0642\u0644 \u0648\u0632\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0645\u0644\u0647\u0627 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0639\u0628\u0631 \u0630\u0631\u0627\u0639 \u0631\u0627\u0641\u0639\u0629 \u062f\u0648\u0627\u0631. \u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u00ab\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0644\u0643\u0627\u0628\u0644\u00bb \u0648\u00ab\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0648\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a\u00bb \u0628\u0633\u064a\u0637\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u0646 \u0641\u064a \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u062a\u064a \u0633\u062a\u0642\u0627\u0631\u0646\u0647\u0627 \u0628\u0642\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629. \u062a\u0645 \u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0622\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u060c \u0628\u0634\u0643\u0644 \u0645\u0641\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0639\u0644\u0649 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Weight_machine\" rel=\"noopener\">\u062c\u0647\u0627\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062b\u0642\u0627\u0644<\/a>; \u061b \u0648\u0645\u0627 \u064a\u063a\u0641\u0644 \u0639\u0646\u0647 \u0647\u0630\u0627 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u0645\u0627 \u062a\u0628\u0631\u0632\u0647 \u0627\u0644\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0641\u0631\u0639\u064a\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u062f\u0646\u0627\u0647\u060c \u0647\u0648 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0643\u0628\u064a\u0631 \u0641\u064a \u0633\u0644\u0648\u0643 \u0627\u0644\u0628\u0646\u064a\u062a\u064a\u0646 \u0639\u0646\u062f \u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u0644\u0627\u0645\u0633 \u0645\u0639 \u0627\u0644\u0639\u0636\u0648\u060c \u0648\u0643\u064a\u0641 \u0623\u0646 \u062a\u062d\u0633\u064a\u0646\u064b\u0627 \u062b\u0627\u0644\u062b\u064b\u0627\u060c \u0648\u0647\u0648 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0627\u0644\u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0627\u0644\u062c\u0648\u0627\u0646\u0628\u060c \u0642\u062f \u062f\u0641\u0639 \u0641\u0626\u0629 \u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0625\u0644\u0649 \u0645\u062c\u0627\u0644\u0627\u062a \u0644\u0645 \u062a\u0634\u063a\u0644\u0647\u0627 \u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0642\u0637. \u0625\u0646 \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0644\u064a\u0633 \u0623\u0645\u0631\u0627\u064b \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0627\u064b: \u0641\u0643\u0644 \u0627\u062f\u0639\u0627\u0621 \u064a\u0642\u062f\u0645\u0647 \u0645\u0646\u062f\u0648\u0628 \u0627\u0644\u0645\u0628\u064a\u0639\u0627\u062a \u0628\u0634\u0623\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0623\u0648 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0623\u0648 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0623\u0648 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0625\u062d\u062f\u0649 \u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0647\u0646\u062f\u0633\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0634\u062a\u0631\u064a \u0627\u0644\u0630\u064a \u064a\u0641\u0647\u0645 \u0627\u0644\u0647\u0646\u062f\u0633\u0629 \u062a\u0642\u064a\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u062f\u0648\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0643\u0644\u0627\u0645 \u0623\u064a \u0634\u062e\u0635. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u062a\u064a\u0646 \u062a\u0631\u062a\u0628\u0637\u0627\u0646 \u0628\u0639\u0644\u0627\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0639 \u0628\u0642\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u062d\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u062a\u062a\u0646\u0628\u0623 \u0628\u0647 \u0627\u0644\u0628\u0646\u064a\u0629: \u0641\u0627\u0644\u0622\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f \u0647\u064a \u062c\u0632\u064a\u0631\u0629 \u0642\u0627\u0626\u0645\u0629 \u0628\u0630\u0627\u062a\u0647\u0627\u060c \u062a\u0643\u062a\u0645\u0644 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062b\u0628\u064a\u062a\u0647\u0627 \u0641\u064a\u0647\u0627 \u0628\u0645\u0633\u0627\u0645\u064a\u0631\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0647\u064a \u0639\u0642\u062f\u0629 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629\u060c \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0645\u0646\u0634\u0623\u0629\u060c \u0648\u0623\u0637\u0648\u0627\u0642 \u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0648\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0645\u0646\u0634\u0623\u0629\u060c \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0631\u0641 \u0623\u0648 \u0627\u0644\u0645\u0642\u0639\u062f\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062e\u0637\u064a\u0637 \u0647\u0627\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u0641\u064a \u0625\u0637\u0627\u0631 \u0645\u0646\u0627\u0642\u0634\u0627\u062a \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0645\u0646\u0641\u0635\u0644\u0629\u060c \u062d\u064a\u062b \u064a\u064f\u062e\u0635\u0635 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0645\u0632\u0648\u062f \u0628\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0623\u0648\u0632\u0627\u0646 \u0645\u062d\u062f\u062f\u0629 \u0628\u062c\u0627\u0646\u0628 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0627\u0626\u0631\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u064f\u062e\u0635\u0635 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0645\u0632\u0648\u062f \u0628\u0623\u062c\u0647\u0632\u0629 \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0628\u062c\u0627\u0646\u0628 \u0642\u0627\u0639\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u064a\u0647\u0627 \u0641\u0639\u0644\u064a\u064b\u0651\u0627.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/1-1024x683.png\" alt=\"\u0644\u0642\u0637\u0629 \u0645\u0642\u0631\u0628\u0629 \u0644\u0642\u0631\u0646 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0648\u0645\u062d\u0648\u0631 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0628\u062c\u0627\u0646\u0628 \u062f\u0628\u0648\u0633 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0643\u0627\u0628\u0644\" class=\"wp-image-5078\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/1-1024x683.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/1-300x200.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/1-768x512.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/1-18x12.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/1-600x400.png 600w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/1.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0644<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062f \u0622\u0644\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u064f\u062b\u0642\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0646\u0638\u0627\u0645\u064b\u0627 \u0631\u0627\u0641\u0639\u064a\u064b\u0627: \u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0628\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629 \u0639\u0644\u0649 \u0623\u0630\u0631\u0639 \u0645\u062b\u0628\u062a\u0629 \u0628\u0630\u0631\u0627\u0639 \u062f\u0648\u0627\u0631\u060c \u0648\u062a\u062d\u062f\u062f \u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u0645\u062d\u0648\u0631 \u0643\u064a\u0641\u064a\u0629 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0639\u0628\u0631 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629. \u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0645\u0633\u0627\u0631 \u0627\u0644\u062d\u0645\u0644 \u064a\u0645\u0631 \u0639\u0628\u0631 \u0645\u062d\u0648\u0631 \u0645\u062d\u0645\u0644 \u0628\u0633\u064a\u0637 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0627\u0628\u0644\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u0631\u0627\u062a\u060c \u0641\u0625\u0646 \u0646\u0642\u0644 \u0627\u0644\u0642\u0648\u0629 \u064a\u0643\u0648\u0646 \u0645\u0628\u0627\u0634\u0631\u064b\u0627\u060c \u0648\u064a\u0635\u0641 \u0631\u0627\u0641\u0639\u0648 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0628\u0623\u0646\u0647\u0627 \u062a\u0634\u0628\u0647 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629: \u0641\u0627\u0644\u0630\u0631\u0627\u0639 \u0644\u0647 \u0643\u062a\u0644\u0629 \u0648\u0632\u062e\u0645 \u062d\u0642\u064a\u0642\u064a\u0627\u0646\u060c \u0648\u062a\u062a\u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0639\u0628\u0631 \u0627\u0644\u0642\u0648\u0633 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u063a\u064a\u0631 \u0628\u0647\u0627 \u0642\u0648\u0629 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0641\u064a \u0642\u0636\u064a\u0628 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u062a\u0643\u0627\u0641\u0626 \u0627\u0644\u0622\u0644\u0629 \u0646\u0641\u0633 \u0639\u0627\u062f\u0627\u062a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u0646\u064a\u0647\u0627 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629. \u0648\u062a\u0639\u062f \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0646\u0641\u0633\u0647\u0627 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628: \u0641\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0623\u0628\u0637\u0623 \u0645\u0646 \u062a\u062d\u0631\u064a\u0643 \u062f\u0628\u0648\u0633\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0641\u064a \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0627\u0626\u0631\u064a\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0645\u0644\u064a\u0629 \u062d\u0633\u064a\u0629\u060c \u0648\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0641\u0626\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0645\u0646\u0634\u0623\u0629\u060c \u0648\u063a\u064a\u0631 \u0645\u0642\u064a\u062f\u0629 \u0628\u0623\u064a \u062d\u062f \u0623\u0642\u0635\u0649 \u0644\u0644\u062a\u0643\u062f\u064a\u0633\u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u062a\u0647\u064a\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0642\u064a\u0644 \u0645\u0646 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u062a\u062c\u0627\u0648\u0632 \u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0627\u0644\u062c\u0627\u062f\u0629 \u0645\u0627 \u062a\u0642\u062f\u0645\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f. \u062a\u062d\u0645\u0644 \u0627\u0644\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 \u0645\u064a\u0632\u0629 \u062b\u0627\u0646\u064a\u0629 \u064a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0627\u0644\u0645\u0634\u062a\u0631\u0648\u0646 \u0644\u0627\u062d\u0642\u064b\u0627 \u0648\u0644\u064a\u0633 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631: \u0645\u0639 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0643\u0627\u0628\u0644\u0627\u062a \u062a\u062a\u0644\u0641\u060c \u0623\u0648 \u0642\u0636\u0628\u0627\u0646 \u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u062a\u062a\u0639\u0637\u0644\u060c \u0623\u0648 \u0642\u0646\u0648\u0627\u062a \u062a\u0643\u062f\u064a\u0633 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u062d\u0627\u0630\u0627\u0629\u060c \u0641\u0625\u0646 \u062c\u062f\u0648\u0644 \u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062c\u064a\u062f\u064b\u0627 \u064a\u0642\u062a\u0635\u0631 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0633\u0627\u0645\u064a\u0631\u060c \u0643\u0645\u0627 \u0623\u0646 \u062d\u0627\u0644\u0627\u062a \u062a\u0639\u0637\u0644\u0647\u0627 \u062a\u0643\u0648\u0646 \u0645\u0631\u0626\u064a\u0629. \u0648\u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0630\u0644\u0643 \u0647\u064a \u062a\u0643\u0627\u0644\u064a\u0641 \u0647\u064a\u0643\u0644\u064a\u0629 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631: \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0644\u0648\u0627\u062d\u060c \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0648\u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b\u061b \u0643\u0645\u0627 \u0623\u0646 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0645\u0627\u062b\u0644\u0629 \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627\u061b \u0648\u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0623\u0644\u0648\u0627\u062d\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0648\u062e\u0637\u0629 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u2014 \u0648\u0647\u0645\u0627 \u0645\u0648\u0636\u0648\u0639\u0627\u0646 \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0641\u064a \u0623\u062f\u0644\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627 \u2014 \u064a\u062a\u0648\u0633\u0639\u0627\u0646 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0642\u0633\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0623\u064a\u0636\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629: \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u062b\u0628\u064a\u062a\u060c \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0635\u0629\u060c \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0627\u0628\u0644\u0627\u062a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0645\u062b\u0644 \u0627\u0644\u0645\u064a\u0632\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0622\u0644\u0629 \u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0646\u0638\u0627\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0641\u064a \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0642\u064a\u062f\u0627\u062a: \u0641\u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0639\u0636\u0648 \u0644\u0645 \u064a\u0633\u0628\u0642 \u0644\u0647 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0646 \u0642\u0628\u0644 \u0623\u0646 \u064a\u062c\u0644\u0633\u060c \u0648\u064a\u062d\u0631\u0643 \u062f\u0628\u0648\u0633\u064b\u0627\u060c \u0648\u064a\u0624\u062f\u064a \u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u0635\u062d\u064a\u062d\u064b\u0627 \u0648\u0645\u0648\u062c\u0647\u064b\u0627 \u0641\u064a \u063a\u0636\u0648\u0646 \u062b\u0644\u0627\u062b\u064a\u0646 \u062b\u0627\u0646\u064a\u0629\u060c \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u0634\u0631\u0627\u0641 \u0648\u062f\u0648\u0646 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u0648\u0641. \u0648\u062a\u062a\u0645\u062b\u0644 \u0627\u0644\u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u064a\u062d \u0647\u0630\u0647 \u0627\u0644\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0648\u0632\u0627\u0646 \u062b\u0627\u0628\u062a\u0629 \u064a\u062a\u0645 \u062a\u0648\u0635\u064a\u0644\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0643\u0627\u0628\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0623\u0648 \u0627\u0644\u0642\u0636\u0628\u0627\u0646\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0632\u0648\u062f\u0629 \u0628\u0645\u0644\u0641 \u0643\u0627\u0645 \u064a\u062d\u062f\u062f \u0645\u0646\u062d\u0646\u0649 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0646\u062d\u0646\u0649 \u0642\u0648\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u062e\u0641 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0639\u0636\u0644\u0629 \u0636\u0639\u064a\u0641\u0629\u060c \u0648\u0623\u062b\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0642\u0648\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u062a\u062d\u0627\u0643\u064a\u0647 \u0628\u0634\u0643\u0644 \u062a\u0642\u0631\u064a\u0628\u064a \u0648\u0628\u062a\u0641\u0627\u0635\u064a\u0644 \u0623\u0642\u0644 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d. \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u062f\u0642\u064a\u0642 \u0648\u0641\u0648\u0631\u064a\u060c \u0628\u062e\u0637\u0648\u0627\u062a \u0642\u062f\u0631\u0647\u0627 \u062e\u0645\u0633\u0629 \u0623\u0631\u0637\u0627\u0644 \u0623\u0648 \u062e\u0645\u0633\u0629 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u0628\u0646\u0642\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0628\u0648\u0633\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0648\u0632\u0627\u0646 \u0625\u0636\u0627\u0641\u064a\u0629 \u0628\u0646\u0635\u0641 \u062e\u0637\u0648\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0627\u0626\u0631\u064a\u060c \u0648\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u060c \u0648\u0623\u064a \u0634\u0643\u0644 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0644\u062d\u0645\u0644. \u062a\u0643\u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u0636\u0644\u0627\u062a \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0647\u0646\u062f\u0633\u064a\u0629. \u0641\u0645\u0633\u0627\u0631 \u0627\u0644\u0643\u0627\u0628\u0644 \u0648\u0627\u0644\u0643\u0627\u0645\u064a\u0631\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u062d\u0633\u0627\u0633: \u062a\u0635\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u0634\u0643\u0644 \u0633\u0644\u0633 \u0648\u0645\u0648\u062c\u0647\u060c \u0648\u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u064a\u0628\u062d\u062b \u0639\u0646\u0647 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u062f\u062f\u060c \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u064a\u0634\u0643\u0648 \u0645\u0646\u0647 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0630\u0648\u0648 \u0627\u0644\u062e\u0628\u0631\u0629. \u0623\u0645\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0641\u062d\u062f\u0651\u0647\u0627 \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0644\u062d\u0645\u0644\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 100 \u0648120 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u064b\u0627\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0645\u062d\u062f\u0648\u062f\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0623\u0642\u0648\u064a\u0627\u0621. \u0648\u062a\u0643\u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0641\u064a \u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u0634\u063a\u064a\u0644: \u062a\u062a\u0645\u062f\u062f \u0627\u0644\u0643\u0627\u0628\u0644\u0627\u062a \u0648\u062a\u062a\u0622\u0643\u0644 \u0648\u0641\u0642\u064b\u0627 \u0644\u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u064a\u064f\u0642\u0627\u0633 \u0628\u0627\u0644\u0634\u0647\u0648\u0631 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u062b\u0641\u060c \u0648\u062a\u062a\u0622\u0643\u0644 \u0627\u0644\u0628\u0643\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0637\u0627\u0646\u0627\u062a\u060c \u0648\u062a\u062d\u062a\u0627\u062c \u0642\u0636\u0628\u0627\u0646 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0648\u0627\u0644\u062a\u0634\u062d\u064a\u0645\u060c \u0648\u062a\u0638\u0644 \u0627\u0644\u0622\u0644\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0646\u062a\u0638\u0627\u0631 \u0642\u0637\u0639 \u063a\u064a\u0627\u0631 \u062a\u0643\u0648\u0646 \u0639\u0627\u062f\u0629\u064b \u062d\u0635\u0631\u064a\u0629\u060c \u0648\u0647\u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u064a\u064f\u062d\u062f\u062f \u0633\u0639\u0631\u0647 \u0642\u0633\u0645 \u0627\u0644\u0645\u0644\u0643\u064a\u0629. \u0644\u0627 \u064a\u0642\u0644\u0644 \u0623\u064a \u0645\u0646 \u0647\u0630\u0627 \u0645\u0646 \u062f\u0648\u0631 \u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0623\u062c\u0647\u0632\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u061b \u0628\u0644 \u0625\u0646\u0647 \u064a\u062d\u062f\u062f \u062d\u062f\u0648\u062f \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0631\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u062d\u062f\u0648\u062f \u0647\u064a \u0628\u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u062a\u0648\u0644\u0649 \u0641\u064a\u0647 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0632\u0645\u0627\u0645 \u0627\u0644\u0623\u0645\u0648\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0633\u0627\u0648\u064a\u0629: \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u064f\u062d\u0633\u064e\u0651\u0646\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0644\u0648\u062d\u064a\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0647\u0645 \u062a\u0637\u0648\u0631 \u0641\u064a \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0644\u0648\u062d\u064a\u0629 \u0647\u0648 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u00ab\u0627\u0644\u0625\u064a\u0632\u0648\u0644\u0627\u062a\u064a\u0631\u0627\u0644\u064a\u00bb (iso-lateral): \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u064a\u062a\u062d\u0631\u0643 \u0630\u0631\u0627\u0639 \u0631\u0627\u0641\u0639\u0629 \u0648\u0627\u062d\u062f \u0643\u0648\u062d\u062f\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0622\u0644\u0629 \u0639\u0644\u0649 \u0630\u0631\u0627\u0639\u064a\u0646 \u0645\u0633\u062a\u0642\u0644\u064a\u0646\u060c \u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0639\u0644\u0649 \u062d\u062f\u0629\u060c \u0628\u062d\u064a\u062b \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u0649 \u0643\u0644 \u0637\u0631\u0641 \u0623\u0646 \u064a\u062d\u0631\u0643 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647 \u0639\u0628\u0631 \u0645\u0633\u0627\u0631\u0647 \u0627\u0644\u062e\u0627\u0635. \u0645\u0646\u0637\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0636\u062d \u0648\u0645\u0628\u0627\u0634\u0631. \u0641\u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u062b\u0646\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0628\u0627\u0631\u0628\u0644\u0627\u062a \u062a\u0633\u0645\u062d \u0644\u0644\u0637\u0631\u0641 \u0627\u0644\u0623\u0642\u0648\u0649 \u0628\u0623\u0646 \u064a\u062d\u0645\u0644 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0623\u0636\u0639\u0641 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0644\u0627\u062d\u0638 \u0623\u062d\u062f\u060c \u0648\u064a\u0633\u062a\u0645\u0631 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u0627\u0644\u0636\u0628\u0637 \u0644\u0623\u0646\u0647 \u063a\u064a\u0631 \u0645\u0631\u0626\u064a\u061b \u0623\u0645\u0627 \u0627\u0644\u0623\u0630\u0631\u0639 \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0629 \u0641\u062a\u0643\u0634\u0641 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u0644 \u0645\u0646\u0630 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u0648\u062a\u062f\u0631\u0628\u0647 \u0641\u064a \u0643\u0644 \u062a\u0643\u0631\u0627\u0631 \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0623\u0635\u0628\u062d\u062a \u0622\u0644\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0627\u0644\u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0645\u0639\u062f\u0627\u062a \u0642\u064a\u0627\u0633\u064a\u0629 \u0641\u064a \u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0645\u0631\u0627\u0643\u0632 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u060c \u062d\u064a\u062b \u064a\u064f\u0639\u062f \u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0647\u062f\u0641\u064b\u0627 \u0645\u062d\u062f\u062f\u064b\u0627 \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u064a\u0632\u0629 \u0625\u0636\u0627\u0641\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u062a\u0648\u0633\u0639 \u0646\u0637\u0627\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0647\u0627\u0632: \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u062c\u0627\u0646\u0628\u060c \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0641\u064a \u0643\u0644 \u0645\u0631\u0629\u060c \u064a\u0636\u0627\u0639\u0641 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062a\u0627\u062d\u0629\u061b \u062a\u062f\u0631\u0628 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0630\u0639 \u0644\u0644\u062f\u0648\u0631\u0627\u0646\u061b \u0648\u0641\u064a \u0633\u064a\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0644\u0639\u0628 \u0623\u0648 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0627\u0646\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0627\u0628 \u0623\u0646 \u064a\u062a\u062f\u0631\u0628 \u0628\u0623\u0642\u0635\u0649 \u062d\u0645\u0644 \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0630\u064a \u064a\u062a\u0639\u0627\u0641\u0649 \u0628\u062d\u0645\u0644 \u0623\u062e\u0641\u060c \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u062c\u0647\u0627\u0632 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u062c\u0644\u0633\u0629. \u062c\u0647\u0627\u0632\u0646\u0627 \u0627\u0644\u062e\u0627\u0635 <a href=\"https:\/\/alexathletics1982.com\/ar\/%d9%85%d8%b7%d8%a8%d8%b9%d8%a9-%d8%a5%d9%8a%d8%b2%d9%88%d9%85%d9%88%d8%b4%d9%86\/\">\u0645\u0637\u0628\u0639\u0629 \u0625\u064a\u0633\u0648\u0645\u0648 \u0645\u0648\u0634\u0646<\/a> \u062a\u0646\u062a\u0645\u064a \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0629 \u0628\u0627\u0644\u0636\u0628\u0637 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0633\u0644\u0629\u060c \u0641\u0647\u064a \u0622\u0644\u0629 \u0636\u063a\u0637 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0648\u0645\u062d\u0645\u0644\u0629 \u0628\u0623\u0644\u0648\u0627\u062d\u060c \u0630\u0627\u062a \u0623\u0630\u0631\u0639 \u0645\u0633\u062a\u0642\u0644\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u0633\u0639\u0629 100 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u062c\u0627\u0646\u0628\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0633\u0645 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0634\u062a\u0631\u064a\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0647\u064a \u0623\u0646 \u0627\u0644\u062a\u0635\u0627\u0645\u064a\u0645 \u0627\u0644\u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u062a\u0631\u062f \u0639\u0644\u0649 \u0623\u0642\u062f\u0645 \u0627\u0646\u062a\u0642\u0627\u062f \u0645\u0648\u062c\u0647 \u0644\u0644\u0623\u062c\u0647\u0632\u0629\u060c \u0648\u0647\u0648 \u0623\u0646\u0647\u0627 \u062a\u064f\u062f\u0631\u0651\u0628 \u0639\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0623\u064a \u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0645\u0647\u0645\u0629 \u062d\u064a\u0627\u062a\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0639\u0627\u062f\u0629 \u0625\u062f\u062e\u0627\u0644 \u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628\u0647\u0627 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0642\u064a\u0651\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u061b \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0646\u0637\u0642 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0646 \u0648\u0631\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0633\u0627\u0648\u064a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639\u060c \u0648\u062a\u0628\u0642\u0649 \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621 \u0643\u0644 \u0630\u0644\u0643 \u0647\u064a \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0631\u0643 \u0641\u064a\u0647\u0627 \u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u0631\u0627\u0645\u062c\u060c, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Progressive_overload\" rel=\"noopener\">\u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/a> \u064a\u064f\u0637\u0628\u0642 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0642 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628: \u0627\u0644\u0634\u0639\u0648\u0631\u060c \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0648\u0627\u0644\u0628\u0631\u0645\u062c\u0629<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0636\u062d \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0647\u0646\u062f\u0633\u064a\u0629 \u0643\u064a\u0641 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u062c\u0647\u0632\u0629\u061b \u0628\u064a\u0646\u0645\u0627 \u062a\u0648\u0636\u062d \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0645\u0627\u0630\u0627 \u064a\u0646\u0628\u063a\u064a \u0644\u0623\u064a \u0634\u062e\u0635 \u0623\u0646 \u064a\u0647\u062a\u0645 \u0628\u0630\u0644\u0643\u060c \u0648\u062a\u062a\u062c\u0645\u0639 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0626\u0644\u0629 \u064a\u0637\u0631\u062d\u0647\u0627 \u0643\u0644 \u0645\u062f\u064a\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641. \u0623\u0648\u0644\u0627\u064b\u060c \u0647\u0644 \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u061f \u062b\u0627\u0646\u064a\u0627\u064b\u060c \u0645\u0646 \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u0639\u0644\u064a\u064b\u0651\u0627 \u0643\u0644 \u0641\u0626\u0629 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629\u060c \u0648\u0644\u0623\u064a \u063a\u0631\u0636\u061f \u062b\u0627\u0644\u062b\u064b\u0627\u060c \u0643\u064a\u0641 \u062a\u062a\u0646\u0627\u0633\u0628 \u0641\u0626\u0627\u062a \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0645\u0639 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0628\u0631\u0645\u062c\u0629\u060c \u0648\u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629\u060c \u0648\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u0642\u062f\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u061f \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0641\u0631\u0639\u064a\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u062f\u0646\u0627\u0647 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0628\u0627\u0644\u062a\u0631\u062a\u064a\u0628\u060c \u0648\u064a\u064f\u0642\u062f\u0645 \u0645\u0644\u062e\u0635 \u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u062f\u0644\u0629 \u0625\u0637\u0627\u0631\u064b\u0627 \u0639\u0627\u0645\u064b\u0627 \u0644\u0647\u0627 \u062c\u0645\u064a\u0639\u064b\u0627: \u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0645\u064f\u0631\u0627\u0642\u0628\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629\u060c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u064f\u062f\u0631\u062c \u0641\u064a \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a <a href=\"https:\/\/odphp.health.gov\/our-work\/nutrition-physical-activity\/physical-activity-guidelines\/current-guidelines\" rel=\"noopener\">health.gov<\/a> \u0648\u0641\u064a \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0639\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u062a\u0638\u0647\u0631 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0643\u0627\u0633\u0628 \u0645\u0644\u0645\u0648\u0633\u0629 \u0641\u064a \u0627\u0644\u0642\u0648\u0629 \u0648\u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u0643\u0644\u0627 \u0627\u0644\u0646\u0647\u062c\u064a\u0646\u060c \u0645\u0639 \u0638\u0647\u0648\u0631 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629: \u0641\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u064a\u0641\u0636\u0644 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u062d\u0631\u064a\u0629\u060c \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0643\u064a\u0641 \u062a\u0641\u0636\u0644 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u0648\u062c\u0647\u0629\u060c \u0623\u0645\u0627 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u2014 \u0648\u0647\u0648 \u0627\u0644\u0645\u062a\u063a\u064a\u0631 \u0627\u0644\u0630\u064a \u064a\u0637\u063a\u0649 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u2014 \u0641\u064a\u0641\u0636\u0644 \u0623\u064a\u064b\u0627 \u0643\u0627\u0646 \u0645\u0627 \u0633\u064a\u0642\u0648\u0645 \u0628\u0647 \u0627\u0644\u0639\u0636\u0648 \u0641\u0639\u0644\u064a\u064b\u0651\u0627 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u062a\u0639\u062f \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0645\u0646 \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0623\u062c\u0647\u0632\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0642\u0628\u0644 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631\u060c \u0648\u062a\u0643\u062a\u0633\u0628 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u062f\u0646\u0627\u0647 \u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0628\u0627\u0644\u0636\u0628\u0637 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062f\u062f \u0623\u064a \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u064a\u0644\u062a\u0632\u0645\u0648\u0646 \u0628\u0645\u0627\u0630\u0627. \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0623\u064a\u0636\u064b\u0627 \u0630\u0643\u0631 \u0645\u0627 \u0644\u0627 \u062a\u062f\u0639\u0645\u0647 \u0623\u062f\u0644\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c: \u0641\u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0642\u0627\u0637\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0643\u0631\u0631\u0647\u0627 \u0623\u0646\u0635\u0627\u0631 \u0643\u0644 \u0641\u0626\u0629\u060c \u0628\u0623\u0646 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 (stacks) \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u0642\u0637 \u0623\u0648 \u0623\u0646 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 (levers) \u062a\u0633\u0628\u0628 \u0625\u0635\u0627\u0628\u0627\u062a \u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0641\u060c \u062a\u062a\u0644\u0627\u0634\u0649 \u0639\u0646\u062f \u0623\u064a \u0642\u0631\u0627\u0621\u0629 \u0645\u0648\u0636\u0648\u0639\u064a\u0629 \u0644\u0644\u0628\u062d\u0648\u062b \u0648\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629. \u0643\u0644\u0627 \u0627\u0644\u062a\u0635\u0645\u064a\u0645\u064a\u0646 \u0622\u0645\u0646\u0627\u0646 \u0639\u0646\u062f \u062a\u0631\u0643\u064a\u0628\u0647\u0645\u0627 \u0648\u0635\u064a\u0627\u0646\u062a\u0647\u0645\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0646\u062a\u062c \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646\u062f \u0628\u0631\u0645\u062c\u062a\u0647\u0645\u0627 \u0628\u062a\u062d\u0645\u064a\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0645\u062a\u0632\u0627\u064a\u062f\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u064f\u0633\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0645\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u0642\u062f \u064a\u0633\u064a\u0626\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0634\u064a\u0621. \u0645\u0627 \u064a\u062e\u062a\u0644\u0641 \u0647\u0648 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0642\u0633\u0645 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u064a\u062f\u064a\u0648\u0644\u0648\u062c\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0646\u062d\u0646\u064a\u0627\u062a \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0644\u0642\u0648\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0635\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0641\u0631\u0642 \u062f\u0627\u062e\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629: \u0641\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0628\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u064a\u0645\u0646\u062d \u0634\u0639\u0648\u0631\u0627\u064b \u0648\u0643\u0623\u0646\u0643 \u062a\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0632\u0648\u062f \u0628\u0646\u0638\u0627\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u064a\u0645\u0646\u062d \u0634\u0639\u0648\u0631\u0627\u064b \u0648\u0643\u0623\u0646\u0643 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u0644\u0627 \u064a\u064f\u0639\u062f \u0623\u064a \u0645\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0648\u0635\u0641\u064a\u0646 \u0625\u0647\u0627\u0646\u0629. \u062a\u0623\u062a\u064a \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0630\u064a \u062a\u0648\u0641\u0631\u0647 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0645\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639: \u0641\u0627\u0644\u062d\u0645\u0644 \u0644\u0647 \u0642\u0635\u0648\u0631 \u0630\u0627\u062a\u064a\u060c \u0648\u064a\u062a\u0633\u0627\u0631\u0639 \u0648\u064a\u062a\u0628\u0627\u0637\u0623 \u0645\u0639 \u0627\u0644\u0631\u0627\u0641\u0639\u060c \u0648\u064a\u0639\u0627\u0642\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0645\u062a\u0643\u0627\u0633\u0644 \u0648\u064a\u0643\u0627\u0641\u0626 \u0627\u0644\u062f\u0641\u0639 \u0627\u0644\u0642\u0648\u064a\u060c \u0643\u0645\u0627 \u0623\u0646 \u0645\u0646\u062d\u0646\u0649 \u0645\u0642\u0627\u0648\u0645\u062a\u0647 \u064a\u062a\u0628\u0639 \u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u0630\u0631\u0627\u0639\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0635\u0645\u0645 \u0628\u0634\u0643\u0644 \u0643\u0641\u0621 \u0644\u062a\u0642\u0627\u0631\u0628 \u0645\u0646\u062d\u0646\u0649 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062d\u0631\u0643\u0629. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0630\u064a \u064a\u0633\u0639\u0649 \u0625\u0644\u064a\u0647 \u0627\u0644\u0631\u0627\u0641\u0639\u0648\u0646 \u0627\u0644\u0645\u062a\u0645\u0631\u0633\u0648\u0646\u060c \u0648\u062a\u0633\u062a\u063a\u0644\u0647 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0636\u064a\u0628 \u0648\u0627\u0644\u0646\u064a\u0629\u060c \u0648\u0647\u064a \u0623\u064a\u0636\u064b\u0627\u060c \u0628\u0635\u0631\u0627\u062d\u0629\u060c \u0625\u062d\u0633\u0627\u0633 \u064a\u062b\u064a\u0631 \u0627\u0644\u0631\u0647\u0628\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a\u064a\u0646\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0622\u0644\u0629 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0642\u0628\u0644 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0623\u0648\u0644. \u0623\u0645\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0630\u064a \u062a\u0648\u0641\u0631\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f \u0641\u0647\u0648 \u0633\u0644\u0627\u0633\u0629 \u0645\u0635\u0645\u0645\u0629 \u0647\u0646\u062f\u0633\u064a\u064b\u0627: \u062d\u064a\u062b \u064a\u0642\u064a\u0633 \u0627\u0644\u0643\u0627\u0645 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d\u060c \u0648\u064a\u0643\u0648\u0646 \u062a\u062d\u0631\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0645\u0648\u062c\u0647\u064b\u0627 \u0648\u0647\u0627\u062f\u0626\u064b\u0627\u060c \u0648\u064a\u062a\u0645 \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0632\u062e\u0645 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628\u060c \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631\u060c \u0648\u0647\u0648 \u0645\u0627 \u062a\u0641\u0636\u0644\u0647 \u0628\u0639\u0636 \u0628\u0631\u0627\u0645\u062c \u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0635\u0631\u064a\u062d\u060c \u062e\u0627\u0635\u0629\u064b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0632\u0644 \u0648\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0641\u064a\u0647. \u0643\u0645\u0627 \u0623\u0646 \u0645\u0637\u0627\u0628\u0642\u0629 \u0645\u0646\u062d\u0646\u0649 \u0627\u0644\u0642\u0648\u0629 \u062a\u062e\u062a\u0644\u0641 \u062d\u0642\u064b\u0651\u0627: \u0641\u0627\u0644\u0643\u0627\u0645\u064a\u0631\u0627 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062c\u064a\u062f\u064b\u0627 \u062a\u062a\u0628\u0639 \u0645\u0646\u062d\u0646\u0649 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0639\u0646 \u0643\u062b\u0628 \u0639\u0628\u0631 \u0627\u0644\u0646\u0637\u0627\u0642\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0642\u062a\u0631\u0628 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0645\u0646\u0647 \u0641\u064a \u0642\u0648\u0633 \u0648\u0627\u062d\u062f\u060c \u0648\u0647\u064a \u0645\u064a\u0632\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0639\u0632\u0644 \u0630\u0627\u062a \u0646\u0638\u0627\u0645 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u0645\u0641\u0635\u0644. \u0627\u0644\u0645\u0644\u062e\u0635 \u0627\u0644\u0635\u0631\u064a\u062d \u0644\u0644\u0645\u0634\u062a\u0631\u064a\u0646 \u0647\u0648 \u0623\u0646 \u00ab\u0627\u0644\u0625\u062d\u0633\u0627\u0633\u00bb \u0647\u0648 \u0623\u062f\u0627\u0629 \u0628\u0631\u0645\u062c\u0629 \u0648\u0644\u064a\u0633 \u062a\u0635\u0646\u064a\u0641\u064b\u0627 \u0644\u0644\u062c\u0648\u062f\u0629: \u0641\u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062e\u062f\u0645 \u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u062d\u0633\u0627\u0633 \u00ab\u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629\u00bb\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0627\u0644\u0639\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u00ab\u0627\u0644\u0645\u0648\u062c\u0647\u00bb\u060c \u0648\u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0638\u0645 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0643\u0644\u064a\u0647\u0645\u0627\u060c \u0628\u0646\u0633\u0628\u0629 \u0633\u064a\u062d\u062f\u062f\u0647\u0627 \u0642\u0633\u0645 \u00ab\u0645\u0632\u064a\u062c \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u00bb \u0628\u0634\u0643\u0644 \u0645\u0644\u0645\u0648\u0633.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0646 \u0627\u0644\u0630\u064a \u062a\u062e\u062f\u0645\u0647 \u0643\u0644 \u0639\u0627\u0626\u0644\u0629 \u0641\u064a \u0625\u0637\u0627\u0631 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0642\u0645\u0646\u0627 \u0628\u062a\u0635\u0646\u064a\u0641 \u0647\u0627\u062a\u064a\u0646 \u0627\u0644\u0641\u0626\u062a\u064a\u0646 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0641\u0639\u0644\u064a\u0629\u060c \u0641\u0633\u0646\u062c\u062f \u0623\u0646 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0645\u062a\u0633\u0642\u0629 \u0639\u0628\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0631\u0627\u0641\u0642. \u064a\u0646\u062c\u0630\u0628 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u062f\u062f \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u0641\u0642\u062f\u0648\u0627 \u0644\u064a\u0627\u0642\u062a\u0647\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0648\u064a\u0628\u0642\u0648\u0646 \u0647\u0646\u0627\u0643 \u0644\u0634\u0647\u0648\u0631\u060c \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u062a\u0639\u0644\u0645 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0623\u0645\u0627\u0646\u060c \u0648\u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0648\u062c\u0648\u062f \u0645\u0633\u0627\u0639\u062f \u0648\u0644\u0627 \u0645\u0639\u0631\u0641\u0629 \u0628\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0648\u062a\u0648\u0641\u0631 \u0645\u0643\u0627\u0633\u0628 \u0645\u0628\u0643\u0631\u0629 \u0641\u064a \u0627\u0644\u0642\u0648\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0639\u0636\u0648\u064a\u0629\u061b \u0623\u0645\u0627 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0648\u0641\u0631 \u0633\u0639\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629\u060c \u0641\u062a\u0632\u064a\u062f \u0641\u0639\u0644\u064a\u064b\u0627 \u0645\u0646 \u0645\u0639\u062f\u0644 \u062a\u0633\u0631\u0628 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u064a\u0646\u062a\u0642\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0630\u0648\u0648 \u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u0645\u0647\u062a\u0645\u0648\u0646 \u0628\u0627\u0644\u0642\u0648\u0629 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629\u060c \u062d\u064a\u062b \u062a\u062c\u0630\u0628\u0647\u0645 \u0633\u0642\u0648\u0641 \u0627\u0644\u0623\u062d\u0645\u0627\u0644\u060c \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0633\u060c \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u060c \u0648\u0623\u064a \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0627 \u062a\u0648\u0641\u0631 \u0644\u0647\u0645 \u0645\u0627 \u064a\u0643\u0641\u064a \u062a\u0641\u0642\u062f \u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0647\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u0648\u0627\u0644\u0623\u0637\u0648\u0644 \u0645\u062f\u0629\u064b \u0644\u0635\u0627\u0644\u062d \u0627\u0644\u0645\u0646\u0634\u0622\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0630\u0644\u0643. \u064a\u0646\u0642\u0633\u0645 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645: \u062a\u0647\u064a\u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0627\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0638\u0647\u0631 \u062a\u0635\u0645\u064a\u0645\u0627\u062a \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u062a\u0623\u062e\u0631\u0629\u060c \u062d\u064a\u062b \u064a\u0633\u062a\u063a\u0644 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0648\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0627\u0644\u0623\u0630\u0631\u0639 \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0629 \u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u062a\u0645\u0627\u062b\u0644 \u0639\u0646 \u0642\u0635\u062f. \u0623\u0645\u0627 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0641\u0631\u0642 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0641\u062a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0634\u0628\u0647 \u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0628\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u062d\u060c \u062d\u064a\u062b \u062a\u062a\u0648\u0627\u0641\u0642 \u0633\u0642\u0648\u0641 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0645\u0639 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0623\u062f\u0627\u0621. \u0647\u0646\u0627\u0643 \u0645\u0644\u0627\u062d\u0638\u062a\u0627\u0646 \u0634\u0627\u0645\u0644\u062a\u0627\u0646 \u062a\u0643\u0645\u0644\u0627\u0646 \u0627\u0644\u0635\u0648\u0631\u0629. \u0623\u0648\u0644\u064b\u0627\u060c \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0647\u0645 \u0639\u0648\u0627\u0645\u0644 \u0645\u0636\u0627\u0639\u0641\u0629: \u064a\u0645\u0643\u0646 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a\u064a\u0646 \u0646\u062d\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0644\u0648\u062d\u064a\u0629 \u0642\u0628\u0644 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0646\u062a\u0642\u0627\u0644\u0647\u0645 \u0625\u0644\u064a\u0647\u0627 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0622\u0644\u0627\u062a \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646\u060c \u0648\u0647\u0648 \u062d\u062c\u0629 \u062a\u062f\u0639\u0645 \u0634\u0631\u0627\u0621 \u0627\u0644\u062a\u0635\u0627\u0645\u064a\u0645 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0644\u0648\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u0636\u0628\u0637 \u0633\u0631\u064a\u0639 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0644\u0633\u0629 \u0646\u0641\u0633\u0647\u0627 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a. \u062b\u0627\u0646\u064a\u0627\u064b\u060c \u0627\u0644\u062a\u0631\u0647\u064a\u0628 \u063a\u064a\u0631 \u0645\u062a\u0645\u0627\u062b\u0644: \u0644\u0627 \u0623\u062d\u062f \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636\u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0635\u0627\u0644\u0629 \u0623\u0646 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0633\u0639\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062e\u0633\u0631 \u0633\u0648\u0649 \u0627\u0644\u0645\u0633\u0627\u062d\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u064a\u0644 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0633\u0639\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u064a\u0643\u0644\u0641 \u0628\u0634\u0643\u0644 \u0641\u0639\u0644\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0648\u0647\u0648 \u0639\u062f\u0645 \u062a\u0646\u0627\u0633\u0642 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u0630\u0643\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0631\u0636 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631. \u062a\u062a\u063a\u064a\u0631 \u062e\u0631\u064a\u0637\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0639\u0645\u0631 \u0627\u0644\u0645\u0646\u0634\u0623\u0629: \u0641\u0627\u0644\u0637\u0648\u0627\u0628\u0642 \u0627\u0644\u062a\u064a \u062a\u0641\u062a\u062d \u0648\u0623\u063a\u0644\u0628 \u0623\u0639\u0636\u0627\u0626\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u062a\u062a\u0637\u0648\u0631 \u0646\u062d\u0648 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0642\u0648\u0629 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0623\u0639\u0636\u0627\u0626\u0647\u0627 \u0627\u0644\u0623\u0648\u0627\u0626\u0644\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0641\u062a\u062a\u0627\u062d \u062a\u0635\u0628\u062d \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0645\u0627 \u0644\u0645 \u064a\u0642\u0645 \u0623\u062d\u062f \u0628\u0625\u0639\u0627\u062f\u0629 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0637\u0627\u0628\u0642\u060c \u0648\u062a\u0648\u062c\u062f \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062f\u0642\u064a\u0642 \u0627\u0644\u0633\u0646\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u0648\u0635\u064a \u0628\u0647\u0627 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u062e\u064a\u0631 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0644\u0631\u0635\u062f \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641 \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0623\u0645\u0631 \u0645\u062c\u0631\u062f \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0632\u064a\u0639 \u0648\u0644\u064a\u0633 \u062a\u062c\u062f\u064a\u062f\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0646\u0633\u064a\u0642\u0627\u062a \u0627\u0644\u0628\u0631\u0645\u062c\u0629 \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0647\u0648 \u0641\u0631\u0642 \u062a\u0634\u063a\u064a\u0644\u064a: \u0641\u0643\u0644\u062a\u0627 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u062a\u0646\u0642\u0644\u0627\u0646 \u0623\u0639\u0636\u0627\u0626\u0647\u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u0631\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u062a\u062f\u0645\u062c\u0627\u0646\u0647\u0645 \u0641\u064a \u0623\u0646\u0645\u0627\u0637 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u062a\u0644\u0627\u062d\u0638 \u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062c\u062f\u0648\u0644\u0629 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0639\u0628\u0631 \u0639\u0646\u0647 \u0628\u0627\u0644\u0643\u0644\u0645\u0627\u062a. \u062a\u0639\u062f \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0639\u062f\u0627\u062a \u0630\u0627\u062a \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0639\u0627\u0644\u064a\u0629: \u064a\u0633\u062a\u063a\u0631\u0642 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062d\u0645\u0644 \u062b\u0627\u0646\u064a\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0639\u0634\u0631 \u062b\u0648\u0627\u0646\u064d\u060c \u0648\u062a\u0642\u0648\u0645 \u062f\u0627\u0626\u0631\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u062b\u0645\u0627\u0646\u064a \u0645\u062d\u0637\u0627\u062a \u0630\u0627\u062a \u0623\u0648\u0632\u0627\u0646 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f \u0628\u062a\u062f\u0648\u064a\u0631 \u0641\u0635\u0644 \u062f\u0631\u0627\u0633\u064a \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0633\u0644\u0627\u0633\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u062e\u0637 \u0645\u062d\u0645\u0644 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0623\u0646 \u064a\u0636\u0627\u0647\u064a\u0647\u0627\u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0645\u0641\u0627\u0647\u064a\u0645 \u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u0648\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0632\u0645\u0646\u064a\u0627\u064b \u062a\u062d\u062f\u062f\u0647\u0627 \u0628\u0634\u0643\u0644 \u062d\u0635\u0631\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u0623\u0645\u0627 \u0627\u0644\u0645\u062d\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0641\u0647\u064a \u0645\u0639\u062f\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u062c\u0644\u0633\u0627\u062a: \u062d\u064a\u062b \u064a\u0633\u062a\u0642\u0631 \u0627\u0644\u0639\u0636\u0648 \u0639\u0646\u062f \u062c\u0647\u0627\u0632 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a (iso-lateral press) \u0645\u0639 \u0648\u062c\u0648\u062f \u062d\u0627\u0645\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646\u0647\u060c \u0648\u064a\u0642\u0648\u0645 \u0628\u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u064a \u0645\u0643\u0627\u0646\u0647\u060c \u0645\u0645\u0627 \u064a\u0634\u063a\u0644 \u0627\u0644\u0645\u062d\u0637\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0648\u0644\u0643\u0646\u0647 \u064a\u062d\u0642\u0642 \u062a\u0642\u062f\u0645\u064b\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646\u0647\u0627\u060c \u0648\u0647\u0648 \u0646\u0645\u0637 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0627\u0626\u062f \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0648\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646. \u0644\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u064a \u0645\u0646 \u0627\u0644\u0646\u0645\u0637\u064a\u0646 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u061b \u0641\u0647\u0645\u0627 \u064a\u0645\u062b\u0644\u0627\u0646 \u0623\u0646\u0645\u0627\u0637 \u062d\u0631\u0643\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0631\u0627\u0639\u064a \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0635\u0627\u0644\u0629 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0648\u0641\u0642\u064b\u0627 \u0644\u0630\u0644\u0643\u060c \u0628\u062d\u064a\u062b \u062a\u0648\u0636\u0639 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f \u0641\u064a \u0645\u0633\u0627\u0631\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062f\u0648\u0627\u0626\u0631 \u0645\u0639 \u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0633\u0639\u0629 \u0644\u0644\u0645\u0631\u0648\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0648\u0636\u0639 \u0645\u062d\u0637\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629 \u0644\u0645\u062e\u0632\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0628\u062d\u064a\u062b \u062a\u0639\u0632\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0631\u0648\u0631 \u0628\u064a\u0646\u0647\u0645\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u062a\u062a\u0639\u0627\u0631\u0636. \u064a\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0634\u0643\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0627\u0644\u062a\u0648\u0638\u064a\u0641: \u062a\u062d\u062a\u0627\u062c \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0623\u0648\u0632\u0627\u0646 \u0645\u062d\u062f\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0625\u0644\u0649 \u0625\u0634\u0631\u0627\u0641 \u0645\u062d\u062f\u0648\u062f\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0645\u062f\u0631\u0628 \u0648\u0627\u062d\u062f \u0641\u064a \u0627\u0644\u0637\u0627\u0628\u0642 \u0645\u0631\u0627\u0642\u0628\u0629 \u062f\u0627\u0626\u0631\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u062a\u062f\u0631\u064a\u0628\u064b\u0627 \u0646\u0634\u0637\u064b\u0627\u060c \u0633\u0648\u0627\u0621 \u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0623\u0648 \u0644\u0623\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0644\u0642\u0648\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u064a\u062a\u0642\u062f\u0645\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627. \u0645\u0644\u062e\u0635 \u0627\u0644\u062c\u062f\u0648\u0644\u0629 \u0644\u0644\u0645\u0634\u062a\u0631\u064a\u0646 \u0647\u0648 \u0642\u0627\u0639\u062f\u0629 \u0625\u0642\u0631\u0627\u0646 \u0628\u0633\u064a\u0637\u0629: \u0642\u0645 \u0628\u0645\u0637\u0627\u0628\u0642\u0629 \u0633\u0639\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0645\u0639 \u0630\u0631\u0648\u0629 \u062d\u0635\u0635\u0643 \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0648\u0642\u0645 \u0628\u0645\u0637\u0627\u0628\u0642\u0629 \u0633\u0639\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0645\u0639 \u0639\u0645\u0642 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0642\u0648\u0629 \u0644\u062f\u064a\u0643 \u0648\u0637\u0645\u0648\u062d\u0627\u062a\u0643 \u0641\u064a \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0648\u0644\u0627 \u062a\u062f\u0639 \u0645\u0624\u064a\u062f\u064a \u0623\u064a \u0641\u0626\u0629 \u064a\u062d\u062f\u062f\u0648\u0646 \u062d\u062c\u0645 \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0644\u0623\u0646 \u0643\u0644 \u0641\u0626\u0629 \u0633\u062a\u0642\u0644\u0644 \u0628\u0635\u062f\u0642 \u0645\u0646 \u062a\u0642\u062f\u064a\u0631 \u062d\u0631\u0643\u0629 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0645\u0644\u0643\u064a\u0629: \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0648\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0628\u0627\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u062d\u0627\u062f \u0641\u064a \u0633\u062c\u0644\u0627\u062a \u0627\u0644\u0645\u0627\u0644\u0643\u064a\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0648\u062a\u062a\u0641\u0627\u0642\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u062c\u0644\u0627\u062a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0639\u0642\u062f \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u0628\u0637\u0631\u0642 \u0644\u0627 \u062a\u0643\u0634\u0641\u0647\u0627 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0641\u064a \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0631\u0636. \u064a\u0643\u0648\u0646 \u0633\u0639\u0631 \u0627\u0644\u0634\u0631\u0627\u0621 \u0623\u0642\u0644 \u0644\u0644\u062a\u0635\u0627\u0645\u064a\u0645 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0639\u0646\u062f \u062c\u0648\u062f\u0629 \u062a\u0635\u0646\u064a\u0639 \u0645\u0645\u0627\u062b\u0644\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0645\u0634\u062a\u0631\u064a \u0644\u0627 \u064a\u062f\u0641\u0639 \u062b\u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0648\u0627\u0644\u0643\u0627\u0628\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0643\u0627\u0645\u0627\u062a\u060c \u0648\u0642\u0636\u0628\u0627\u0646 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u061b \u0648\u064a\u062a\u0645 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0641\u0631\u0642 \u062c\u0632\u0626\u064a\u064b\u0627 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0627\u0644\u0622\u0644\u0627\u062a\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0646\u0634\u0622\u062a \u062a\u0633\u062a\u0648\u0639\u0628 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0622\u0644\u0627\u062a \u0636\u0645\u0646 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0630\u064a \u062a\u0645\u062a\u0644\u0643\u0647 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0647\u0627\u0645\u0634\u064a\u0629 \u0623\u0642\u0644 \u0645\u0645\u0627 \u062a\u0628\u062f\u0648 \u0639\u0644\u064a\u0647. \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0647\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0644\u0641 \u0641\u064a\u0647 \u0627\u0644\u0628\u0646\u0649 \u0627\u0644\u0647\u0646\u062f\u0633\u064a\u0629 \u062d\u0642\u064b\u0651\u0627. \u0622\u0644\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0632\u0648\u062f \u0628\u0645\u062d\u062f\u062f \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0647\u064a \u062c\u062f\u0648\u0644 \u0635\u064a\u0627\u0646\u062a\u0647: \u0627\u0644\u0643\u0627\u0628\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0647\u064a \u0639\u0646\u0627\u0635\u0631 \u0641\u062d\u0635 \u062a\u064f\u0642\u0627\u0633 \u0628\u0627\u0644\u0634\u0647\u0648\u0631\u060c \u0648\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u062a\u064f\u0642\u0627\u0633 \u0628\u0628\u0636\u0639 \u0633\u0646\u0648\u0627\u062a \u0641\u064a \u0638\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u0622\u0643\u0644 \u0627\u0644\u0628\u0643\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u062c\u0644\u0628 \u0648\u0642\u0636\u0628\u0627\u0646 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u062a\u062a\u0622\u0643\u0644 \u0648\u0641\u0642\u064b\u0627 \u0644\u062c\u062f\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u0648\u0643\u0644 \u0639\u0645\u0644\u064a\u0629 \u0635\u064a\u0627\u0646\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0642\u0637\u0639 \u063a\u064a\u0627\u0631 \u062d\u0635\u0631\u064a\u0629 \u064a\u062a\u0648\u0642\u0641 \u062a\u0648\u0641\u0631\u0647\u0627 \u0639\u0644\u0649 \u0644\u0648\u062c\u0633\u062a\u064a\u0627\u062a \u0642\u0637\u0639 \u0627\u0644\u063a\u064a\u0627\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0648\u0647\u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0646\u0627\u0642\u0634\u0646\u0627\u0647 \u0628\u0627\u0633\u062a\u0641\u0627\u0636\u0629 \u0641\u064a \u062f\u0644\u064a\u0644 \u0627\u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0634\u0628\u0643\u0629 \u062e\u062f\u0645\u0629 \u0627\u0644\u0645\u0648\u0631\u062f \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c. \u0623\u0645\u0627 \u062c\u062f\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0644\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0641\u0647\u0648 \u0623\u0642\u0635\u0631 \u0648\u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627: \u0645\u062d\u0627\u0645\u0644 \u0627\u0644\u0645\u062d\u0627\u0648\u0631\u060c \u0648\u062a\u0622\u0643\u0644 \u0627\u0644\u0645\u0642\u0627\u0628\u0636\u060c \u0648\u0645\u0633\u0627\u0645\u064a\u0631 \u0627\u0644\u0647\u064a\u0643\u0644\u060c \u0648\u0627\u0644\u0645\u0641\u0631\u0648\u0634\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0637\u0627\u0644 \u0628\u0648\u0636\u0648\u062d\u060c \u0648\u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0625\u0635\u0644\u0627\u062d\u0627\u062a \u0642\u0637\u0639 \u063a\u064a\u0627\u0631 \u0646\u0627\u062f\u0631\u0629. \u0648\u064a\u062e\u0636\u0639 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0644\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0637\u0642: \u0641\u0625\u0637\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u062c\u0627\u062f\u0629 \u0647\u064a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0647\u064a\u0627\u0643\u0644 \u0641\u0648\u0644\u0627\u0630\u064a\u0629 \u0645\u0632\u0648\u062f\u0629 \u0628\u0645\u062d\u0627\u0645\u0644\u060c \u0648\u062a\u062f\u0648\u0645 \u0639\u0627\u062f\u0629\u064b \u0644\u0645\u062f\u0629 \u062e\u0645\u0633\u0629 \u0639\u0634\u0631 \u0639\u0627\u0645\u064b\u0627 \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f \u062a\u062a\u0645\u062a\u0639 \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0645\u0631 \u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0637\u0648\u064a\u0644\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a\u0647\u0627 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0646\u0629\u060c \u0648\u062a\u0648\u0627\u062c\u0647 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0623\u0632\u0645\u0629 \u062a\u0648\u0641\u0631 \u0642\u0637\u0639 \u0627\u0644\u063a\u064a\u0627\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0625\u064a\u0642\u0627\u0641 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0631\u0627\u0632. \u0644\u0627 \u0634\u064a\u0621 \u0645\u0646 \u0647\u0630\u0627 \u064a\u062f\u062d\u0636 \u0641\u0643\u0631\u0629 \u0627\u0645\u062a\u0644\u0627\u0643 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f\u061b \u0628\u0644 \u064a\u062f\u0639\u0645 \u0634\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u062a\u064a <a href=\"https:\/\/alexathletics1982.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%a9-%d8%ac%d9%88%d8%af%d8%a9-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9\/\">\u0639\u0645\u0644\u064a\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062c\u0648\u062f\u0629<\/a> \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062a\u064a \u0642\u0645\u062a \u0628\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647\u0627\u060c \u0648\u0644\u062a\u0639\u0632\u064a\u0632 \u062d\u0635\u0629 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0633\u0639\u0629 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0645\u062d\u062f\u0648\u062f\u0629. \u0648\u064a\u0648\u062c\u0632 \u0627\u0644\u062c\u062f\u0648\u0644 \u0623\u062f\u0646\u0627\u0647 \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u062f\u0641\u062a\u0631 \u0627\u0644\u0623\u0633\u062a\u0627\u0630.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0627\u0644\u0628\u0639\u062f \u0627\u0644\u0645\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u0644\u0643\u064a\u0629<\/strong><\/td><td><strong>\u0645\u0632\u0648\u062f \u0628\u0623\u0648\u0632\u0627\u0646 \u0644\u0648\u062d\u064a\u0629<\/strong><\/td><td><strong>\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0623\u062c\u0647\u0632\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0632\u0627\u0646<\/strong><\/td><\/tr><tr><td>\u0633\u0639\u0631 \u0627\u0644\u0634\u0631\u0627\u0621 (\u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u0629)<\/td><td>\u0623\u0633\u0641\u0644\u061b \u0644\u0627 \u062a\u0648\u062c\u062f \u0643\u0648\u0645\u0629\u060c \u0648\u0644\u0627 \u0643\u0627\u0628\u0644\u0627\u062a\u060c \u0648\u0644\u0627 \u0643\u0627\u0645\u064a\u0631\u0627\u062a<\/td><td>\u0623\u0639\u0644\u0649\u061b \u0645\u0632\u0648\u062f \u0628\u0622\u0644\u064a\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u062f\u0627\u062e\u0644\u064a\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0632\u0648\u0646<\/td><td>\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0645\u0646\u0634\u0623\u0629\u061b \u0648\u0645\u0646 \u0627\u0644\u0645\u0642\u0631\u0631 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0641\u064a \u0645\u0643\u0627\u0646 \u0642\u0631\u064a\u0628<\/td><td>\u0645\u0633\u062a\u0642\u0644\u061b \u0644\u0627 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u062e\u0632\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u062d<\/td><\/tr><tr><td>\u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629<\/td><td>\u0627\u0644\u0645\u062d\u0627\u0645\u0644\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0645\u064a\u0631\u060c \u0648\u0627\u0644\u0645\u0642\u0627\u0628\u0636\u060c \u0648\u0627\u0644\u0645\u0641\u0631\u0648\u0634\u0627\u062a\u061b \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u0638\u0627\u0647\u0631\u0629<\/td><td>\u0627\u0644\u0643\u0627\u0628\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u062d\u0632\u0645\u0629\u060c \u0648\u0627\u0644\u0628\u0643\u0631\u0627\u062a\u060c \u0648\u0642\u0636\u0628\u0627\u0646 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u061b \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062f\u0648\u0631\u064a \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629<\/td><\/tr><tr><td>\u062a\u0631\u0627\u0628\u0637 \u0627\u0644\u0623\u062c\u0632\u0627\u0621<\/td><td>\u0645\u0646\u062e\u0641\u0636\u061b \u0623\u062c\u0647\u0632\u0629 \u0639\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628<\/td><td>\u0645\u0631\u062a\u0641\u0639\u061b \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0634\u0631\u0643\u0629\u060c \u0648\u0623\u0647\u0645\u064a\u0629 \u0634\u0628\u0643\u0629 \u0627\u0644\u0645\u0648\u0631\u062f\u064a\u0646<\/td><\/tr><tr><td>\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062a\u0634\u063a\u064a\u0644\u064a \u0627\u0644\u0645\u0639\u062a\u0627\u062f (\u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u064a)<\/td><td>\u0623\u0643\u062b\u0631 \u0645\u0646 15 \u0639\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u0637\u0627\u0631\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629<\/td><td>10\u201315 \u0633\u0646\u0629 \u0645\u0639 \u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0622\u0644\u064a\u0627\u062a<\/td><\/tr><tr><td>\u0627\u0644\u0633\u0642\u0641 \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0644\u062d\u0645\u0648\u0644\u0629<\/td><td>\u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u061b \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0643\u062c\u0645 \u0644\u0643\u0644 \u0630\u0631\u0627\u0639 \u0641\u064a \u0627\u0644\u062a\u0635\u0627\u0645\u064a\u0645 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629<\/td><td>\u0627\u0644\u062d\u0645\u0648\u0644\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0644\u0644\u0645\u0643\u062f\u0633\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 100 \u0648120 \u0643\u062c\u0645<\/td><\/tr><tr><td>\u0645\u0644\u0641 \u062a\u0639\u0631\u064a\u0641 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0637\u0644<\/td><td>\u0646\u0627\u062f\u0631\u0629\u060c \u0642\u0635\u064a\u0631\u0629\u060c \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0625\u0635\u0644\u0627\u062d \u062f\u0627\u062e\u0644\u064a\u064b\u0651\u0627<\/td><td>\u0623\u0642\u0644 \u062a\u0648\u0627\u062a\u0631\u0627\u064b \u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627\u064b \u0623\u0637\u0648\u0644\u061b \u0627\u0646\u062a\u0638\u0627\u0631 \u0648\u0635\u0648\u0644 \u0642\u0637\u0639 \u0627\u0644\u063a\u064a\u0627\u0631<\/td><\/tr><tr><td>\u0627\u0644\u0645\u0644\u0643\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0628<\/td><td>\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0642\u0644\u0629 \u0639\u062f\u062f \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0645\u0643\u0644\u0641\u064a\u0646 \u0628\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0646\u0629\u060c \u0648\u0622\u0641\u0627\u0642 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/td><td>\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0644\u0627\u0639\u0628\u060c \u0637\u0648\u0627\u0628\u0642 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u062a\u064a \u062a\u062e\u0636\u0639 \u0644\u0639\u0642\u0648\u062f \u062e\u062f\u0645\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f\u0631\u0627\u0633\u0629 \u062d\u0627\u0644\u0629: \u0646\u0638\u0631\u0629 \u062f\u0627\u062e\u0644 \u0622\u0644\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0623\u0644\u0648\u0627\u062d \u062a\u062d\u0645\u064a\u0644\u060c \u0622\u0644\u0629 \u0627\u0644\u0636\u063a\u0637 \u00abIsoMotion\u00bb<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0638\u0644 \u0627\u0644\u0641\u0626\u0627\u062a \u0645\u062c\u0631\u062f \u0645\u0641\u0627\u0647\u064a\u0645 \u0645\u062c\u0631\u062f\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0622\u0644\u0629 \u0645\u0639\u064a\u0646\u0629 \u0628\u062a\u062c\u0633\u064a\u062f\u0647\u0627\u060c \u0644\u0630\u0627 \u064a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0642\u0633\u0645 \u0623\u062d\u062f \u0627\u0644\u062a\u0635\u0627\u0645\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0648\u0647\u064a \u0622\u0644\u0629 \u00abIsoMotion Press\u00bb \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627\u060c \u0643\u062f\u0631\u0627\u0633\u0629 \u062d\u0627\u0644\u0629 \u062a\u0648\u0636\u062d \u0625\u0644\u0649 \u0623\u064a \u0645\u062f\u0649 \u0648\u0635\u0644\u062a \u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u0648\u0627\u062d\u060c \u0645\u0639 \u0627\u0644\u0625\u0641\u0635\u0627\u062d \u0627\u0644\u0645\u0633\u0628\u0642 \u0639\u0646 \u0627\u0644\u0622\u062a\u064a: \u0646\u062d\u0646 \u0646\u0635\u0646\u0639\u0647\u0627 \u0648\u0646\u0628\u064a\u0639\u0647\u0627\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0642\u0627\u0631\u0626 \u0623\u0646 \u064a\u0642\u064a\u0651\u0645 \u0647\u0630\u0627 \u0627\u0644\u0642\u0633\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u0630\u0644\u0643\u060c \u0648\u0645\u0642\u0627\u0631\u0646\u0629 \u0643\u0644 \u0627\u062f\u0639\u0627\u0621 \u0628\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0639\u0644\u0649 <a href=\"https:\/\/alexathletics1982.com\/ar\/%d9%85%d8%b7%d8%a8%d8%b9%d8%a9-%d8%a5%d9%8a%d8%b2%d9%88%d9%85%d9%88%d8%b4%d9%86\/\">\u0635\u0641\u062d\u0629 \u0645\u0646\u062a\u062c IsoMotion Press<\/a>. \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062c\u0647\u0627\u0632 \u0636\u063a\u0637 \u0645\u062a\u0633\u0627\u0648\u064a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u064a\u0639\u0645\u0644 \u0628\u0623\u0648\u0632\u0627\u0646 \u0644\u0648\u062d\u064a\u0629\u060c \u0645\u0632\u0648\u062f \u0628\u0630\u0631\u0627\u0639\u064a\u0646 \u0631\u0627\u0641\u0639\u064a\u064a\u0646 \u0645\u0633\u062a\u0642\u0644\u064a\u0646 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0645\u0635\u0645\u0645 \u0644\u062a\u062d\u0645\u0644 100 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0644\u0648\u062d\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0644\u062d\u0645\u0644 \u0644\u0643\u0644 \u0637\u0631\u0641 \u0641\u064a \u0642\u0645\u0629 \u0641\u0626\u062a\u0647 \u0648\u064a\u062a\u062c\u0627\u0648\u0632 \u0623\u064a \u062c\u0647\u0627\u0632 \u0639\u0627\u062f\u064a \u0645\u0632\u0648\u062f \u0628\u0623\u0648\u0632\u0627\u0646 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f. \u0648\u062a\u062a\u0648\u0627\u0641\u0642 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0645\u0639 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644. \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0648\u0644\u064a\u0633\u062a \u0634\u0643\u0644\u064a\u0629 \u0641\u062d\u0633\u0628: \u0641\u0643\u0644 \u0630\u0631\u0627\u0639 \u064a\u062f\u0648\u0631 \u0639\u0644\u0649 \u0645\u0633\u0627\u0631 \u0645\u062d\u0645\u0644\u0647 \u0627\u0644\u062e\u0627\u0635\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0636\u063a\u0637 \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u062c\u0627\u0646\u0628\u060c \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0646\u0627\u0648\u0628\u060c \u0648\u0623\u062d\u0645\u0627\u0644 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0645\u0627\u062b\u0644\u0629 \u0647\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0623\u0635\u0644\u064a\u0629 \u0648\u0644\u064a\u0633\u062a \u062d\u0644\u0648\u0644\u0627\u064b \u0628\u062f\u064a\u0644\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0625\u062e\u0641\u0627\u0621 \u0642\u0648\u0629 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0623\u0642\u0648\u0649 \u0627\u0644\u0630\u064a \u064a\u0633\u0645\u062d \u0628\u0647 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062b\u0646\u0627\u0626\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0623\u0645\u0631 \u0645\u0633\u062a\u062d\u064a\u0644 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629. \u064a\u0639\u0627\u0644\u062c \u0646\u0638\u0627\u0645 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0645\u062a\u0635\u0644 \u0633\u0631\u064a\u0639 \u0627\u0644\u0636\u0628\u0637 \u0646\u0642\u0637\u0629 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d\u060c \u0648\u0647\u064a \u0627\u062d\u062a\u0643\u0627\u0643 \u0627\u0644\u0636\u0628\u0637\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0645\u062f\u0631\u0628 \u0628\u0625\u0639\u0627\u062f\u0629 \u062a\u0643\u0648\u064a\u0646 \u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 \u0628\u064a\u0646 \u062a\u0645\u0631\u064a\u0646 \u0636\u063a\u0637 \u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u0644\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0641\u0639 \u0627\u0644\u0648\u0631\u0643 \u0641\u064a \u062b\u0648\u0627\u0646\u064d \u0645\u0639\u062f\u0648\u062f\u0629\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u0634\u063a\u064a\u0644\u064a\u0629 \u0644\u0623\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0636\u0628\u0637\u060c \u0643\u0645\u0627 \u0623\u0648\u0636\u062d \u0642\u0633\u0645 \u0627\u0644\u0628\u0631\u0645\u062c\u0629\u060c \u0647\u064a \u0645\u0627 \u064a\u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0628\u0627\u0644\u0641\u0639\u0644 \u062a\u0639\u062f\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0644\u0633\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u063a\u0644\u0647\u0627 \u0627\u0644\u0622\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0628\u0644\u063a \u062d\u0648\u0627\u0644\u064a 1.5 \u00d7 1.7 \u0645\u062a\u0631 \u0645\u0639 \u0648\u0632\u0646 \u064a\u0628\u0644\u063a 115 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u064b\u0627\u060c \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0643\u0648\u0646 \u0645\u062f\u0645\u062c\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0639\u0645\u062f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0641\u0626\u062a\u0647\u0627\u060c \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u0637\u0648\u0627\u0628\u0642 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u0636\u063a\u0637 \u0645\u062a\u0645\u0627\u062b\u0644 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u062d\u0642\u064a\u0642\u064a \u062f\u0648\u0646 \u062a\u062e\u0635\u064a\u0635 \u0645\u0633\u0627\u062d\u0629 \u0645\u0646\u0641\u0635\u0644\u0629 \u0644\u0647.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/2-1024x683.jpg\" alt=\"\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u0645\u062a\u0633\u0627\u0648\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0645\u062b\u0642\u0644\u0629 \u0628\u0623\u0630\u0631\u0639 \u0645\u0633\u062a\u0642\u0644\u0629\u060c \u0623\u062d\u062f\u0647\u0645\u0627 \u0645\u062b\u0642\u0644 \u0648\u0645\u0631\u0641\u0648\u0639\u060c \u064a\u0648\u0636\u062d \u0645\u0633\u0627\u0631\u0627\u062a \u062d\u0631\u0643\u0629 \u0645\u0646\u0641\u0635\u0644\u0629\" class=\"wp-image-5079\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/2-1024x683.jpg 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/2-300x200.jpg 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/2-768x512.jpg 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/2-1536x1024.jpg 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/2-2048x1365.jpg 2048w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/2-18x12.jpg 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/2-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0642\u0631\u0627\u0621\u0629 \u062a\u0642\u0631\u064a\u0631 \u00abIsoMotion Press\u00bb \u0641\u064a \u0636\u0648\u0621 \u0625\u0637\u0627\u0631 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u064a\u0648\u0636\u062d \u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u062a\u0631\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646\u0647 \u0641\u064a \u0623\u064a \u062c\u0647\u0627\u0632 \u062d\u062f\u064a\u062b \u064a\u0639\u0645\u0644 \u0628\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c\u0646\u0627 \u0623\u0648 \u0645\u0646 \u0623\u064a \u062c\u0647\u0629 \u0623\u062e\u0631\u0649. \u0627\u0644\u0634\u0639\u0648\u0631: \u064a\u062d\u0627\u0641\u0638 \u0645\u0633\u0627\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0628\u0647 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629 \u2014 \u0648\u0647\u064a \u0627\u0644\u0633\u0645\u0629 \u0627\u0644\u062a\u064a \u0627\u064f\u062e\u062a\u064a\u0631\u062a \u0645\u0646 \u0623\u062c\u0644\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u2014 \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u062d\u0645\u064a\u0644 \u0643\u0644 \u0630\u0631\u0627\u0639 \u0639\u0644\u0649 \u062d\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0644\u0623\u0639\u0636\u0627\u0621 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0645\u0644 \u0628\u0623\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0645\u0646\u0634\u0623\u0629. \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0641\u064a\u062f\u0648\u0646: \u062a\u063a\u0637\u064a \u0627\u0644\u0622\u0644\u0629 \u0646\u0641\u0633\u0647\u0627 \u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0630\u064a \u064a\u0636\u063a\u0637 \u0628\u0623\u0648\u0632\u0627\u0646 \u062b\u0642\u064a\u0644\u0629 \u0645\u0646 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f\u060c \u0648\u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0639\u0627\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062d\u0645\u0651\u0644 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062f\u0631\u0628\u060c \u0648\u0627\u0644\u0639\u0645\u064a\u0644 \u0627\u0644\u0630\u064a \u064a\u062e\u0636\u0639 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u064a\u062d\u0645\u0644 \u0648\u0632\u0646\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0627\u0646\u0628\u060c \u0645\u0645\u0627 \u064a\u062f\u0645\u062c \u062b\u0644\u0627\u062b \u062d\u0627\u0644\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u062d\u0633\u0627\u0628 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629. \u0627\u0644\u0645\u0644\u0643\u064a\u0629: \u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0622\u0644\u064a\u0629 \u0645\u0646 \u0645\u062d\u0627\u0645\u0644 \u0648\u0645\u062d\u0627\u0648\u0631 \u0648\u0641\u0648\u0644\u0627\u0630 \u0645\u0637\u0644\u064a \u0628\u0627\u0644\u0645\u0633\u062d\u0648\u0642\u060c \u062f\u0648\u0646 \u0643\u0627\u0628\u0644\u0627\u062a \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0623\u0648\u0632\u0627\u0646 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0635\u064a\u0627\u0646\u0629\u060c \u0628\u0645\u0627 \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0645\u0644\u0627\u0645\u062d \u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u0633\u062c\u0644\u060c \u0648\u0647\u064a \u0645\u0634\u0645\u0648\u0644\u0629 \u0628\u0646\u0641\u0633 \u0627\u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 <a href=\"https:\/\/alexathletics1982.com\/ar\/%d8%a7%d9%84%d8%af%d8%b9%d9%85\/%d8%b3%d9%8a%d8%a7%d8%b3%d8%a9-%d8%a7%d9%84%d8%b6%d9%85%d8%a7%d9%86\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u0636\u0645\u0627\u0646<\/a> \u0646\u062d\u0646 \u0646\u0634\u062c\u0639 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0642\u0628\u0644 \u0623\u064a \u0639\u0645\u0644\u064a\u0629 \u0634\u0631\u0627\u0621\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0646\u062a\u062c\u0627\u062a\u0646\u0627. \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0642\u062f\u0631\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641\u060c \u0623\u064a \u0632\u0648\u0627\u064a\u0627 \u0627\u0644\u0636\u063a\u0637 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u062f\u0641\u0639 \u0627\u0644\u0648\u0631\u0643\u060c \u0623\u0646 \u064a\u062e\u0636\u0639\u0647\u0627 \u0627\u0644\u0645\u0634\u062a\u0631\u064a \u0644\u0644\u062a\u062f\u0642\u064a\u0642 \u0623\u064a\u0646\u0645\u0627 \u0638\u0647\u0631\u062a: \u0641\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0627 \u062a\u0633\u0627\u0648\u064a \u0634\u064a\u0626\u064b\u0627 \u0625\u0644\u0627 \u0628\u0642\u062f\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0643\u0644 \u062a\u0643\u0648\u064a\u0646\u060c \u0644\u0630\u0627 \u0642\u0645 \u0628\u062a\u0642\u064a\u064a\u0645\u0647\u0627 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0623\u0648\u0635\u0649 \u0628\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0644\u062a\u0642\u064a\u064a\u0645 \u0643\u0644 \u0634\u064a\u0621\u060c \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u062e\u0636\u0627\u0639 \u0639\u064a\u0646\u0629 \u0645\u062d\u0645\u0644\u0629 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0643\u062a\u064a\u0628. \u0644\u0642\u062f \u0635\u0645\u0645\u0646\u0627 \u062c\u0647\u0627\u0632 IsoMotion Press \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0630\u0643\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0646 \u0637\u0631\u062d\u0647\u0627\u061b \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u064a\u062c\u064a\u0628 \u0639\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u062a\u0647\u062f\u0641 \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0625\u0644\u0649 \u0625\u062b\u0628\u0627\u062a\u0647\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0635\u0641\u062d\u0629 \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629. \u0648\u0647\u0646\u0627\u0643 \u0645\u0644\u0627\u062d\u0638\u062a\u0627\u0646 \u0644\u0644\u062a\u0642\u064a\u064a\u0645 \u062a\u0646\u0637\u0628\u0642\u0627\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632\u060c \u0628\u0644 \u0639\u0644\u0649 \u0623\u064a \u062c\u0647\u0627\u0632 \u0636\u063a\u0637 \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0642\u062f \u064a\u0636\u0639\u0647 \u0627\u0644\u0645\u0634\u062a\u0631\u064a \u0641\u064a \u0642\u0627\u0626\u0645\u062a\u0647 \u0627\u0644\u0645\u062e\u062a\u0635\u0631\u0629. \u0623\u0648\u0644\u064b\u0627\u060c \u0627\u062e\u062a\u0628\u0631 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0628\u0635\u062f\u0642: \u0642\u0645 \u0628\u062a\u062d\u0645\u064a\u0644 \u0630\u0631\u0627\u0639 \u0648\u0627\u062d\u062f \u0628\u0634\u0643\u0644 \u062b\u0642\u064a\u0644 \u0648\u0627\u0644\u0622\u062e\u0631 \u0628\u0634\u0643\u0644 \u062e\u0641\u064a\u0641\u060c \u0648\u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0643\u0644\u064a\u0647\u0645\u0627\u060c \u0648\u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0625\u0637\u0627\u0631 \u064a\u0638\u0644 \u062b\u0627\u0628\u062a\u064b\u0627 \u0648\u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0642\u064a\u0645\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0632\u0626\u064a\u0629 \u2014 \u0623\u064a \u0627\u0644\u0623\u0630\u0631\u0639 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0631\u0643 \u0641\u064a \u0627\u0646\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0637\u0627\u0631 \u0623\u0648 \u0645\u062d\u0648\u0631 \u0631\u0628\u0637 \u2014 \u062a\u0642\u0636\u064a \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0634\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629 \u0645\u0646 \u0623\u062c\u0644\u0647\u0627. \u062b\u0627\u0646\u064a\u0627\u064b\u060c \u0627\u062e\u062a\u0628\u0631 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0641\u064a \u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0641\u0639\u0644\u064a\u0629: \u063a\u064a\u0651\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0645\u0639 \u0648\u062c\u0648\u062f \u0630\u0631\u0627\u0639 \u0645\u062d\u0645\u0644\u0629 \u0641\u064a \u0645\u0648\u0636\u0639\u0647\u0627\u060c \u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0628\u0639\u0647\u0627 \u0627\u0644\u0645\u062f\u0631\u0628 \u0641\u0639\u0644\u064a\u0627\u064b \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621\u060c \u0644\u0623\u0646 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0648\u0647\u064a \u0641\u0627\u0631\u063a\u0629 \u062b\u0645 \u062a\u062a\u0639\u0637\u0644 \u062a\u062d\u062a \u0627\u0644\u062d\u0645\u0644 \u0647\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0648\u0647\u0627\u0645 \u0634\u064a\u0648\u0639\u0627\u064b \u0641\u064a \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0631\u0636 \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629. \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u062a\u0627\u0632 \u0643\u0644\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u064a\u0646\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u062a\u0633\u062a\u062d\u0642 \u0645\u0643\u0627\u0646\u0647\u0627 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0631\u0634\u062d\u064a\u0646 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u064a\u0646\u061b \u0623\u0645\u0627 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0634\u0644 \u0641\u064a \u0623\u064a \u0645\u0646\u0647\u0645\u0627 \u0641\u0642\u062f \u0623\u062c\u0627\u0628\u062a \u0639\u0646 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u064a\u0627\u0628\u0629 \u0639\u0646\u0643\u060c \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0644\u0623\u064a \u0641\u0642\u0631\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u064a\u0628\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0641\u0642\u0631\u0629\u060c \u0623\u0646 \u062a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0645\u0627 \u0623\u0638\u0647\u0631\u0647 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u062d\u062a \u0627\u0644\u062d\u0645\u0644 \u0644\u064a\u062f\u064a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0623\u0631\u0636\u064a\u062a\u0643<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0623\u0646 \u062a\u0645\u062a \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0645\u0633\u0623\u0644\u0629 \u0627\u0644\u0645\u0644\u0643\u064a\u0629\u060c \u064a\u0628\u0642\u0649 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u062e\u062a\u0627\u0645\u064a \u0647\u0648 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0639\u0645\u0644\u064a: \u0645\u0627 \u0647\u064a \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0643\u0644\u062a\u0627 \u0627\u0644\u0641\u0626\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0637\u0627\u0628\u0642 \u0627\u0644\u0645\u062d\u062f\u062f \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0623\u064a\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646\u061f \u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0635\u0627\u062f\u0642\u0629 \u0647\u064a \u0623\u0646\u0647 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0644\u0623\u064a \u0645\u0646\u0634\u0623\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0623\u0646 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637: \u0641\u0627\u0644\u0637\u0627\u0628\u0642 \u0627\u0644\u0645\u062e\u0635\u0635 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 \u064a\u062d\u062f \u0645\u0646 \u0623\u0642\u0635\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u0644\u0642\u0648\u0629 \u0648\u064a\u0645\u0644\u0651 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0637\u0627\u0628\u0642 \u0627\u0644\u0645\u062e\u0635\u0635 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0644\u0648\u062d\u064a\u0629 \u064a\u0631\u0641\u0639 \u0639\u062a\u0628\u0629 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u064a\u0642\u064a\u062f \u062a\u0646\u0633\u064a\u0642\u0627\u062a \u0627\u0644\u062f\u0631\u0648\u0633\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0642\u0631\u0627\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0646\u0633\u0628 \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0639\u060c \u0648\u0644\u064a\u0633 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0641\u0627\u0626\u0632 \u0648\u0627\u062d\u062f. \u062a\u0648\u0636\u062d \u0627\u0644\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0641\u0631\u0639\u064a\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u062f\u0646\u0627\u0647 \u0645\u0646\u0637\u0642 \u0627\u0644\u0645\u0632\u062c \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0634\u0623\u0629\u060c \u0648\u0642\u0648\u0627\u0639\u062f \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0637\u0648\u0627\u0628\u0642 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0632\u062c \u0646\u0627\u062c\u062d\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0627\u062f\u064a\u0629\u060c \u0648\u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0644\u0630\u064a \u064a\u0646\u0642\u0644 \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u0645\u0646 \u0637\u0627\u0628\u0642 \u0641\u0627\u0631\u063a \u0625\u0644\u0649 \u0645\u0632\u064a\u062c \u0643\u0627\u0645\u0644 \u062f\u0648\u0646 \u0634\u0631\u0627\u0621 \u0623\u064a \u0634\u064a\u0621 \u0645\u0631\u062a\u064a\u0646. \u0647\u0646\u0627\u0643 \u0645\u0628\u062f\u0623 \u0648\u0627\u062d\u062f \u064a\u062d\u0643\u0645 \u0627\u0644\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u062c\u0645\u064a\u0639\u0647\u0627: \u0627\u0634\u062a\u0631\u0650 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u062a\u0628\u0646\u064a \u0642\u0627\u0639\u062f\u062a\u0647\u0645\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u062a\u0639\u062c\u0628 \u0628\u0647\u0645. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u062e\u0637\u0629 \u0646\u0645\u0648\u0647\u0627 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0648\u0627\u0644\u062f\u0631\u0648\u0633\u060c \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0623\u0646 \u062a\u0648\u0632\u0639 \u0633\u0639\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0630\u0644\u0643\u060c \u0648\u0623\u0646 \u062a\u0633\u0645\u062d \u0644\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0644\u0648\u062d\u064a\u0629 \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0634\u0643\u0644 \u0645\u062d\u062f\u0648\u062f \u062b\u0645 \u0627\u0644\u0646\u0645\u0648 \u0645\u0639 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0627\u061b \u0623\u0645\u0627 \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u062f\u0627\u0621 \u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0643\u0633 \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628\u0629 \u0645\u0646\u0630 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644\u061b \u0648\u0623\u064a \u0645\u0646\u0634\u0623\u0629 \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f\u0629 \u0645\u0646 \u0645\u0633\u0627\u0631\u0647\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0630\u0643\u0631 \u0639\u062f\u0645 \u0627\u0644\u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0645\u0630\u0643\u0648\u0631 \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u0648\u0647\u0648 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0644\u0627 \u064a\u0643\u0644\u0641 \u0633\u0648\u0649 \u0627\u0644\u0645\u0633\u0627\u062d\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u064a\u0643\u0644\u0641 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0639\u062f\u0645 \u0627\u0644\u062a\u0646\u0627\u0633\u0642 \u0647\u0648 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0641\u0627\u0635\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u062f\u0644. \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u064a \u0642\u0645\u0646\u0627 \u0628\u062a\u0635\u0646\u064a\u0641\u0647\u0627 \u0641\u064a \u062f\u0644\u064a\u0644\u0646\u0627 \u0644\u0640 <a href=\"https:\/\/alexathletics1982.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/%d8%a3%d8%ae%d8%b7%d8%a7%d8%a1-%d8%b4%d8%b1%d8%a7%d8%a1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9\/\">\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0639\u062f\u0627\u062a<\/a> \u062a\u0646\u0637\u0628\u0642 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0647\u0646\u0627 \u0628\u0643\u0644 \u0642\u0648\u0629\u060c \u0644\u0623\u0646 \u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0622\u0644\u0627\u062a \u0647\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0642\u0648\u0645 \u0641\u064a\u0647 \u0627\u0644\u0645\u0646\u0634\u0622\u062a \u0628\u0646\u0633\u062e \u062a\u0635\u0645\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u064a\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0635\u0645\u064a\u0645 \u062a\u0635\u0645\u064a\u0645\u0627\u062a\u0647\u0627 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0632\u062c \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0634\u0623\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u0648\u0645 \u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0645\u0646\u0634\u0622\u062a \u0628\u062a\u0644\u062e\u064a\u0635 \u0642\u0631\u0627\u0631 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0632\u064a\u062c \u0625\u0644\u0649 \u0646\u0637\u0627\u0642\u0627\u062a \u0623\u0648\u0644\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0637\u0628\u064a\u0642\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0648\u0636\u062d\u0647 \u0627\u0644\u062c\u062f\u0648\u0644 \u0623\u062f\u0646\u0627\u0647 \u0648\u064a\u0648\u0636\u062d \u0647\u0630\u0627 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0641\u0631\u0639\u064a \u062a\u0641\u0627\u0635\u064a\u0644\u0647. \u062a\u062e\u062f\u0645 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0623\u0648\u0633\u0639 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0648\u0639 \u062d\u0642\u064a\u0642\u064a \u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u0641\u0626\u062a\u064a\u0646: \u064a\u062a\u0645\u062b\u0644 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0634\u0627\u0626\u0639 \u0641\u064a \u0623\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f \u062a\u0628\u0644\u063a \u062d\u0648\u0627\u0644\u064a \u0633\u062a\u064a\u0646 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0642\u0627\u0628\u0644 \u0623\u0631\u0628\u0639\u064a\u0646 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062b\u0628\u062a\u0629\u060c \u062d\u0633\u0628 \u0639\u062f\u062f \u0627\u0644\u0645\u062d\u0637\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u062a\u0631\u0643\u0632 \u062d\u0635\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0641\u064a \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0644\u062d\u0645\u0644 \u0647\u0648 \u0627\u0644\u0623\u0647\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u063a\u0637\u064a \u062d\u0635\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0632\u0644 \u0648\u062a\u062f\u0631\u064a\u062c \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u0623\u0645\u0627 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0648\u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0641\u062a\u0639\u0643\u0633 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0637\u0642: \u0641\u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u062a\u0641\u0636\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0641\u0627\u0621\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u062d\u0637\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f \u0644\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062c\u0647\u0627\u0632 \u0623\u0648 \u062c\u0647\u0627\u0632\u064a\u0646 \u0645\u062a\u0639\u062f\u062f\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u0646\u0641\u0635\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0625\u0639\u0627\u062f\u0629 \u062a\u0647\u064a\u0626\u062a\u0647\u0627 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621\u060c \u0648\u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0630\u064a \u062a\u0648\u062c\u062f \u0627\u0644\u062a\u0635\u0645\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u062f\u0645\u062c\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0645\u062b\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u0636\u063a\u0637 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0644\u0645\u0644\u0626\u0647. \u062a\u0639\u0645\u0644 \u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 \u0633\u0628\u0639\u064a\u0646 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d\u060c \u0645\u0639 \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0632\u0644\u064a\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629. \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u0641\u0646\u062f\u0642\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f\u061b \u062d\u064a\u062b \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u062e\u0627\u0636\u0639\u064a\u0646 \u0644\u0644\u0625\u0634\u0631\u0627\u0641 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u0645\u0648\u062c\u0647\u0629\u060c \u0644\u0643\u0646\u0647\u0645 \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0645\u0646 \u062c\u0647\u0627\u0632 \u0648\u0627\u062d\u062f \u0645\u062d\u0645\u0644 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0623\u0648 \u062c\u0647\u0627\u0632 \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u0633\u0627\u0641\u0631\u064a\u0646 \u0648\u0627\u0644\u0645\u0642\u064a\u0645\u064a\u0646 \u0627\u0644\u0623\u0642\u0648\u0649 \u0628\u062f\u0646\u064a\u064b\u0627. \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629 \u0644\u0645\u0631\u0627\u0641\u0642 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u062a\u0639\u0645\u062f: \u062d\u064a\u062b \u062a\u062a\u0648\u0644\u0649 \u0627\u0644\u0622\u0644\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u0648\u0644\u0649 \u0627\u0644\u062a\u0635\u0627\u0645\u064a\u0645 \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628 \u0630\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0645\u0627\u062b\u0644 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u062a\u0623\u062e\u0631\u0629\u060c \u0648\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646\u0647\u0645\u0627 \u0633\u0645\u0629 \u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0645\u0635\u0627\u062f\u0641\u0629. \u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0646\u0637\u0627\u0642\u0627\u062a \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0646\u0642\u0627\u0637 \u0627\u0646\u0637\u0644\u0627\u0642\u060c \u0648\u0644\u064a\u0633\u062a \u0623\u062d\u0643\u0627\u0645\u064b\u0627 \u0646\u0647\u0627\u0626\u064a\u0629\u060c \u0648\u0642\u0645 \u0628\u062a\u0639\u062f\u064a\u0644\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u0645\u062c\u0631\u062f \u062a\u0648\u0641\u0631\u0647\u0627\u060c \u0644\u0623\u0646 \u0633\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u064a\u062f\u0627\u0646\u064a\u0629 \u062a\u0641\u0648\u0642 \u0623\u064a \u062c\u062f\u0648\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0646\u0641\u0633\u0647\u0627 \u0628\u0633\u064a\u0637\u0629: \u0625\u062d\u0635\u0627\u0621 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0648\u062d\u0629 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0644\u0639\u062f\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u062d\u0637\u0627\u062a \u062e\u0644\u0627\u0644 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a \u0630\u0631\u0648\u0629\u060c \u064a\u062a\u0643\u0631\u0631 \u0643\u0644 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c \u064a\u0642\u062f\u0645 \u0635\u0648\u0631\u0629 \u062f\u0642\u064a\u0642\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0632\u064a\u0639 \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u062a\u0643\u062a\u0634\u0641 \u0627\u0644\u0645\u0646\u0634\u0622\u062a \u0627\u0644\u062a\u064a \u062a\u0637\u0628\u0642 \u0630\u0644\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0646\u0641\u0633 \u0627\u0644\u0645\u0641\u0627\u062c\u0623\u062a\u064a\u0646\u060c \u0648\u0647\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0632\u062f\u062d\u0627\u0645\u064b\u0627 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u063a\u0644\u0649 \u062b\u0645\u0646\u0627\u064b\u060c \u0648\u0623\u0646 \u062c\u0647\u0627\u0632\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0642\u0633\u0645 \u0647\u0648 \u0645\u062c\u0631\u062f \u0642\u0637\u0639\u0629 \u0623\u062b\u0627\u062b \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629. \u0643\u0644\u0627 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u064a\u0646 \u064a\u0639\u0648\u0636\u0627\u0646 \u062a\u0643\u0644\u0641\u0629 \u0644\u0648\u062d\u0629 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0639\u062f\u0629 \u0645\u0631\u0627\u062a\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u063a\u064a\u0631 \u0645\u0631\u0626\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u062a\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u062e\u0637\u0637 \u0627\u0644\u0623\u0631\u0636\u064a \u0648\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0641\u064a \u0645\u0646\u0632\u0644 \u0627\u0644\u0639\u0627\u0626\u0644\u062a\u064a\u0646<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/3-1024x683.png\" alt=\"\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0642\u0633\u0645\u0629 \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u062a\u0636\u0645 \u0623\u062c\u0647\u0632\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0632\u0648\u062f\u0629 \u0628\u0623\u062c\u0647\u0632\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0627\u0626\u0631\u064a \u0648\u0645\u062d\u0637\u0627\u062a \u0645\u0632\u0648\u062f\u0629 \u0628\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0628\u062c\u0627\u0646\u0628 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629\" class=\"wp-image-5080\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/3-1024x683.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/3-300x200.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/3-768x512.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/3-18x12.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/3-600x400.png 600w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/3.png 1536w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0646\u062c\u062d \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062e\u0631\u064a\u0637\u0629 \u0627\u0644\u0645\u062e\u0637\u0637 \u0627\u0644\u0623\u0631\u0636\u064a \u062a\u0633\u0645\u062d \u0644\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0646 \u062a\u062a\u062d\u0631\u0643 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f\u0647\u0627\u060c \u0648\u0643\u0627\u0646\u062a \u0642\u0648\u0627\u0639\u062f \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0645\u062a\u0633\u0642\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u0627\u0626\u0645. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0648\u0636\u0639 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0641\u064a \u0635\u0641\u0648\u0641 \u0645\u062a\u0635\u0644\u0629 \u0630\u0627\u062a \u0645\u0633\u0627\u0631\u0627\u062a \u062a\u0646\u0642\u0644 \u0648\u0627\u0636\u062d\u0629: \u062d\u064a\u062b \u064a\u062a\u0646\u0642\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0628\u064a\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c \u0648\u062a\u062a\u0646\u0627\u0648\u0628 \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0639\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u062a\u0633\u0644\u0633\u0644\u060c \u0643\u0645\u0627 \u0623\u0646 \u062e\u0637\u0648\u0637 \u0627\u0644\u0631\u0624\u064a\u0629 \u0645\u0647\u0645\u0629 \u0633\u0648\u0627\u0621 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0623\u0648 \u0644\u062b\u0642\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u062f\u062f\u060c \u0644\u0630\u0627 \u0631\u062a\u0628\u0647\u0627 \u0641\u064a \u062a\u0633\u0644\u0633\u0644 \u0645\u0646\u0637\u0642\u064a \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0639 \u0645\u0645\u0631\u0627\u062a \u0645\u0631\u0648\u0631 \u0648\u0627\u0633\u0639\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0631\u0648\u0631 \u0641\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u064a\u0646\u060c \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0646\u0641\u062a\u0627\u062d \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u0635\u0631\u064a\u064b\u0627\u060c \u0644\u0623\u0646 \u0642\u0633\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0642\u0631\u0631 \u0641\u064a\u0647 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u062a\u0631\u062f\u062f\u0648\u0646 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u062a\u0628\u062f\u0648 \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a\u0647\u0627. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0639 \u0645\u062d\u0637\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0628\u062c\u0627\u0646\u0628 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629\u060c \u0644\u0623\u0633\u0628\u0627\u0628 \u0644\u0648\u062c\u0633\u062a\u064a\u0629 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062b\u0642\u0627\u0641\u064a\u0629: \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0646\u0641\u0633 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0648\u0645\u062e\u0627\u0632\u0646\u0647\u0627 \u0639\u0644\u0649 \u0628\u0639\u062f \u062e\u0637\u0648\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646\u0647\u0627 \u064a\u062a\u0646\u0642\u0644\u0648\u0646 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0622\u0644\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u062c\u0648\u0627\u0631 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0645\u0634\u064a \u0644\u0644\u062c\u0645\u064a\u0639 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062a\u0631\u0648\u0643\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0648\u0647\u0648 \u0645\u0627 \u0633\u064a\u062f\u0631\u0643\u0647 \u0643\u0644 \u0645\u0648\u0638\u0641 \u0641\u064a \u0646\u0648\u0628\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u062e\u0641\u064a \u0644\u0642\u0633\u0645 \u0622\u0644\u0627\u062a \u0641\u064a \u0645\u0643\u0627\u0646 \u0633\u064a\u0626. \u0627\u0645\u0646\u062d \u0643\u0644 \u0645\u062d\u0637\u0629 \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0645\u0633\u0627\u062d\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u062a\u062d\u0645\u064a\u0644 \u0639\u0644\u0649 \u0643\u0644\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646\u060c \u0641\u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u062a\u062a\u0623\u0631\u062c\u062d \u0648\u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u064a\u0646\u062d\u0646\u064a\u060c \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0644\u0623\u064a \u0645\u0646\u0647\u0645\u0627 \u0623\u0646 \u064a\u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0645\u0639 \u0627\u0644\u0645\u0645\u0631. \u062a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u064a\u0629 (Iso-lateral) \u0648\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0645\u0646 \u0648\u0636\u0639\u0647\u0627 \u0639\u0646\u062f \u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u0642\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0637\u0642\u060c \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0642\u0633\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 (selectorized) \u0627\u0644\u0630\u064a \u064a\u062c\u0630\u0628 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0645\u0646\u0647\u060c \u0648\u0645\u062c\u0627\u0648\u0631\u0629 \u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u064a\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u2014 \u0648\u0644\u064a\u0633 \u0645\u0646 \u0642\u0628\u064a\u0644 \u0627\u0644\u0635\u062f\u0641\u0629 \u2014 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u0633\u064a\u0642\u0641 \u0641\u064a\u0647 \u0627\u0644\u0645\u062f\u0631\u0628 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0646\u062f \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0639\u0645\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0644\u0623\u0648\u0632\u0627\u0646. \u064a\u062a\u0628\u0639 \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0641\u0627\u0635\u0644\u0629 \u0646\u0641\u0633 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u064a \u062a\u0637\u0631\u062d\u0647\u0627 \u0645\u0642\u0627\u0644\u0627\u062a\u0646\u0627 \u062d\u0648\u0644 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0646\u0634\u0622\u062a \u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629\u060c \u0648\u064a\u062c\u0628 \u062a\u062e\u0637\u064a\u0637 \u0642\u0633\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u0648\u0644\u064a\u0633 \u0625\u0636\u0627\u0641\u062a\u0647 \u0628\u0639\u062f \u0648\u0636\u0639 \u0627\u0644\u0631\u0641\u0648\u0641. \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0633\u0642\u0641 \u0648\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u062c\u0645\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u062d\u0644\u0629: \u062a\u0631\u062a\u0641\u0639 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0648\u0623\u0630\u0631\u0639 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0623\u0639\u0644\u0649 \u0645\u0645\u0627 \u062a\u0648\u062d\u064a \u0628\u0647 \u0635\u0648\u0631\u0647\u0627 \u0627\u0644\u0638\u0644\u064a\u0629 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0644\u0630\u0627 \u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u062a\u062e\u0637\u064a\u0637\u064a \u0644\u0644\u062c\u0647\u0627\u0632 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0633\u0627\u062d\u062a\u0647 \u0627\u0644\u0623\u0631\u0636\u064a\u0629\u060c \u0648\u0642\u0645 \u0628\u0625\u0636\u0627\u0621\u0629 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629 \u0628\u0633\u062e\u0627\u0621 \u0645\u062b\u0644 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u060c \u0644\u0623\u0646 \u0632\u0648\u0627\u064a\u0627 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u0638\u0644\u0645\u0629 \u062a\u0628\u062f\u0648 \u063a\u064a\u0631 \u0645\u0631\u062d\u0628\u0629 \u0628\u0627\u0644\u0636\u0628\u0637 \u0644\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u064a\u062f\u0647\u0645 \u0639\u0628\u0631 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0641\u0627\u0635\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629: \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0644\u064a\u0644\u064c \u0645\u0646 \u0627\u0644\u0645\u0646\u0634\u0622\u062a \u062a\u0634\u062a\u0631\u064a \u0642\u0633\u0645 \u0627\u0644\u0622\u0644\u0627\u062a \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0637\u0644\u0628\u064a\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u0645\u0633\u0623\u0644\u0629 \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u2014 \u0623\u064a \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0623\u062a\u064a \u0623\u0648\u0644\u0627\u064b \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0644\u064a\u0647 \u2014 \u0647\u064a \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0641\u0627\u0639\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0644\u0644\u0641\u0626\u062a\u064a\u0646 \u0645\u0639 \u0645\u0633\u0627\u0631 \u0627\u0644\u0646\u0645\u0648. \u0627\u0644\u0645\u0628\u062f\u0623 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u0627\u0644\u062a\u063a\u0637\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0639\u0645\u0642: \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0625\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0643\u0644 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u062d\u0637\u062a\u064a\u0646 \u0645\u0646 \u0623\u064a \u0646\u0648\u0639\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0631\u0633\u0645 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062e\u0631\u064a\u0637\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u0627\u0644\u0633\u062d\u0628\u060c \u0648\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0623\u0648 \u0636\u063a\u0637 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0635\u0644\u064a\u0629\u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0625\u0642\u0628\u0627\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0646\u0645\u0637 \u0641\u064a \u0623\u064a \u0641\u0626\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0641\u0626\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0627\u0644\u0648\u0639\u062f \u0628\u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0627\u062d\u0642\u064b\u0627. \u0648\u0645\u0646 \u0647\u0646\u0627\u0643\u060c \u0642\u0645 \u0628\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u062f\u0645 \u0627\u0644\u062a\u0645\u0627\u062b\u0644 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0630\u064a \u062d\u062f\u062f\u0647 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644. \u0623\u0636\u0641 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0645\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0634\u0643\u0644 \u0641\u064a\u0647\u0627 \u0637\u0648\u0627\u0628\u064a\u0631 \u0627\u0644\u062f\u0631\u0648\u0633 \u0648\u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0644\u0623\u0646 \u0627\u0644\u0637\u0648\u0627\u0628\u064a\u0631 \u0623\u0645\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u061b \u0648\u0623\u0636\u0641 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0645\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u0631\u0631 \u0630\u0644\u0643 \u0639\u062f\u062f \u0645\u0645\u0627\u0631\u0633\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0644\u064a\u0633 \u062d\u062c\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0644\u0623\u0646 \u0623\u0639\u0636\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u064a\u062a\u062d\u0645\u0644\u0648\u0646 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0644\u0643\u0646\u0647\u0645 \u0644\u0627 \u064a\u062a\u062d\u0645\u0644\u0648\u0646 \u0648\u062c\u0648\u062f \u062d\u062f\u0648\u062f \u0642\u0635\u0648\u0649. \u062a\u062d\u0638\u0649 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0630\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0633\u0627\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0628\u0623\u0648\u0644\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0648\u0630\u0644\u0643 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u063a\u0637\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0639\u0627\u062f\u0644 \u0639\u062f\u0629 \u0645\u062d\u0637\u0627\u062a \u0641\u064a \u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062c\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u062a\u0639\u064a\u0646 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u063a\u0631\u0636 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0625\u0636\u0627\u0641\u062a\u0647\u0627\u061b \u0648\u0647\u0630\u0627 \u0627\u0644\u062a\u0643\u062b\u064a\u0641 \u0647\u0648 \u0627\u0644\u062d\u062c\u0629 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0637\u0642\u064a\u0629 \u0644\u062a\u0635\u0645\u064a\u0645\u0627\u062a \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a\u0647\u0627 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629. \u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0636\u0639 \u062f\u0641\u062a\u0631 \u062d\u0633\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0644\u0643\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0646\u062f \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u062a\u0633\u0644\u0633\u0644: \u0641\u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0622\u0644\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u062a\u0644\u062a\u0632\u0645 \u0628\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0635\u064a\u0627\u0646\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0648\u062a\u0631\u0628\u0637\u0643 \u0628\u0634\u0628\u0643\u0629 \u0642\u0637\u0639 \u063a\u064a\u0627\u0631 \u0627\u0644\u0645\u0648\u0631\u062f\u060c \u0644\u0630\u0627 \u0631\u0643\u0632 \u0639\u0644\u064a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0642\u0642\u062a \u0645\u0646 \u062c\u0648\u062f\u0629 \u062e\u062f\u0645\u0627\u062a\u0647\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u062a\u062a\u0637\u0644\u0628 \u0645\u062e\u0632\u0648\u0646\u064b\u0627 \u0648\u062a\u062e\u0632\u064a\u0646\u064b\u0627 \u0644\u0644\u0623\u0644\u0648\u0627\u062d\u060c \u0644\u0630\u0627 \u0646\u0633\u0642\u0647\u0627 \u0645\u0639 \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u062d\u0648\u0644\u0647\u0627. \u0642\u0633\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0628\u0646\u0627\u0624\u0647 \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0623\u0628\u062f\u064b\u0627 \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u062f\u0631\u062c\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0636\u0631\u0631\u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0623\u0642\u0635\u0649 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u062f \u0628\u0647 \u0623\u064a \u062e\u0637\u0629 \u062a\u0633\u0644\u0633\u0644\u060c \u0648\u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u0627\u0644\u0646\u0627\u0645\u064a\u0629 \u0645\u0646 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0629. \u0648\u0643\u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u062e\u064a\u0631\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u062a\u0633\u0644\u0633\u0644\u060c \u0627\u062d\u062a\u0641\u0638 \u0628\u0645\u0628\u0644\u063a \u0635\u063a\u064a\u0631 \u0644\u0644\u0637\u0648\u0627\u0631\u0626 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0630\u064a \u0644\u0645 \u062a\u062a\u0646\u0628\u0623 \u0628\u0647 \u0627\u0644\u062e\u0637\u0629: \u0641\u0643\u0644 \u0637\u0627\u0628\u0642 \u064a\u0646\u0636\u062c \u064a\u0643\u0634\u0641 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0639\u0646 \u0646\u0645\u0637 \u062d\u0631\u0643\u0629 \u0648\u0627\u062d\u062f \u064a\u0635\u0637\u0641 \u0623\u0639\u0636\u0627\u0624\u0647 \u0645\u0646 \u0623\u062c\u0644\u0647 \u0628\u0645\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0643\u0644 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u0627\u0644\u062a\u064a \u062e\u0635\u0635\u062a \u0639\u0634\u0631\u0629 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u062a\u062d\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0641\u064a \u063a\u0636\u0648\u0646 \u0631\u0628\u0639 \u0633\u0646\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u0627\u0644\u062a\u064a \u0623\u0646\u0641\u0642\u062a \u062d\u062a\u0649 \u0622\u062e\u0631 \u062f\u0648\u0644\u0627\u0631 \u062a\u0631\u0627\u0642\u0628 \u0637\u0627\u0628\u0648\u0631 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0644\u0645\u062f\u0629 \u0633\u0646\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0646\u0638\u0627\u0645 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629. \u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0628\u0623\u0644\u0648\u0627\u062d \u0623\u0648\u0644\u0645\u0628\u064a\u0629 \u0639\u0644\u0649 \u0623\u0630\u0631\u0639 \u0627\u0644\u0631\u0627\u0641\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0647\u0627 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u064a\u0634\u0628\u0647 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629\u060c \u0648\u062d\u062f\u0648\u062f\u064b\u0627 \u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f\u0629 \u0644\u0644\u062d\u0645\u0644\u060c \u0648\u0635\u064a\u0627\u0646\u0629 \u0628\u0633\u064a\u0637\u0629. \u0623\u0645\u0627 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0646\u0638\u0627\u0645 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u060c \u0641\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0648\u0632\u0627\u0646 \u062f\u0627\u062e\u0644\u064a\u0629 \u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u062f\u0628\u0648\u0633 \u0648\u064a\u062a\u0645 \u0646\u0642\u0644\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0643\u0627\u0628\u0644\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u0645\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u0648\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0633\u0644\u0633\u0629 \u0645\u0648\u062c\u0647\u0629\u060c \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0627\u0644\u062d\u0645\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0648\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0643\u0627\u0628\u0644\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u0631\u0627\u062a. \u0648\u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0638\u0645 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646\u060c \u0628\u0646\u0633\u0628\u0629 \u062a\u062d\u062f\u062f\u0647\u0627 \u0623\u0639\u062f\u0627\u062f \u0623\u0639\u0636\u0627\u0626\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0623\u062d\u062f\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u061b \u0641\u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u064a\u062e\u062f\u0645 \u0641\u0626\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0648\u0623\u0634\u0643\u0627\u0644\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u062a\u062a\u0641\u0648\u0642 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0641\u064a \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0644\u062d\u0645\u0644\u060c \u0648\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0631\u0641\u0639\u060c \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u062c\u0627\u0646\u0628\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u0635\u064a\u0627\u0646\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646. \u0623\u0645\u0627 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f \u0641\u062a\u062a\u0641\u0648\u0642 \u0645\u0646 \u062d\u064a\u062b \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0631\u0639\u0629 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062d\u0645\u0644 \u0648\u0633\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0639\u0645\u0644\u064a \u0647\u0646\u0627 \u0647\u0648 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0635\u0627\u0644\u062a\u0643: \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u0633\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u062d\u0648\u0627\u0644\u064a 60:40 \u0644\u0635\u0627\u0644\u062d \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0644\u0648\u062d\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0646\u0639\u0643\u0633 \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628\u0629 \u0641\u064a \u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0645\u0639\u0646\u0649 \u0645\u0635\u0637\u0644\u062d \u00abiso-lateral\u00bb \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u0646\u064a \u0645\u0635\u0637\u0644\u062d \u00ab\u0625\u064a\u0632\u0648-\u0644\u0627\u062a\u064a\u0631\u0627\u0644\u00bb \u0623\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0645\u0632\u0648\u062f \u0628\u0630\u0631\u0627\u0639\u064a\u0646 \u0645\u0633\u062a\u0642\u0644\u064a\u0646\u060c \u0628\u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0643\u0644 \u0637\u0631\u0641 \u0628\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0634\u0627\u0631\u0643\u0629 \u062d\u0645\u0644 \u0648\u0627\u062d\u062f \u0645\u062a\u0635\u0644. \u0648\u0647\u0630\u0627 \u064a\u0643\u0634\u0641 \u0639\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u0642\u0648\u0629 \u0628\u064a\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0627\u0644\u0623\u064a\u0645\u0646 \u0648\u0627\u0644\u0623\u064a\u0633\u0631 \u2014 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062b\u0646\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0628\u0627\u0631\u0628\u0644\u0627\u062a \u0644\u0644\u0637\u0631\u0641 \u0627\u0644\u0623\u0642\u0648\u0649 \u0628\u0625\u062e\u0641\u0627\u0626\u0647\u0627 \u2014 \u0648\u064a\u0635\u062d\u062d\u0647\u0627\u060c \u0643\u0645\u0627 \u064a\u062a\u064a\u062d \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0623\u0648 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628\u060c \u0648\u064a\u0633\u0645\u062d \u0644\u0645\u0631\u0636\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0628\u062a\u062d\u0645\u064a\u0644 \u0643\u0644 \u062c\u0627\u0646\u0628 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0635\u0645\u064a\u0645\u0627\u062a \u00ab\u0625\u064a\u0632\u0648-\u0644\u0627\u062a\u064a\u0631\u0627\u0644\u00bb \u0645\u062d\u0645\u0644\u0629 \u0628\u0623\u0644\u0648\u0627\u062d\u060c \u0648\u062a\u0639\u062f \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0645\u062b\u0644 \u0622\u0644\u0629 \u0627\u0644\u0636\u063a\u0637 \u0630\u0627\u062a \u0627\u0644\u0623\u0630\u0631\u0639 \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0629 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629. \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u0642\u0627\u0631\u0646 \u0628\u064a\u0646 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0646\u0645\u0648 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0635\u062f\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062a\u0631 \u0647\u0648 \u0622\u0644\u0629 \u062a\u062f\u0631\u064a\u0628 \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0648\u0632\u0627\u0646 \u0623\u0648 \u0642\u0636\u064a\u0628 \u062d\u062f\u064a\u062f\u061b \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0641\u0631\u0648\u0642 \u0641\u064a \u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u064f\u062d\u0645\u0644 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0645\u064f\u0635\u0645\u0645 \u062c\u064a\u062f\u064b\u0627 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u0645\u064f\u062d\u062f\u062f\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0636\u0626\u064a\u0644\u0629. \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0630\u0631\u0639 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u062d\u062f\u0648\u062f\u064b\u0627 \u0623\u0639\u0644\u0649 \u0644\u0644\u062d\u0645\u0644 \u0648\u0634\u0639\u0648\u0631\u064b\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629 \u0627\u0644\u0645\u062a\u062f\u0631\u062c\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u0627\u0641\u0638 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f \u0639\u0644\u0649 \u062a\u0648\u062a\u0631 \u0633\u0644\u0633 \u0648\u0645\u0633\u062a\u0645\u0631 \u064a\u0646\u0627\u0633\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0632\u0644 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0630\u0627\u062a \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0631\u064a\u0639. \u0648\u062a\u0639\u062f \u062c\u0648\u062f\u0629 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0648\u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0633\u0642 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0644\u0645\u0627\u0630\u0627 \u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0644\u0648\u062d\u064a\u0629 \u0623\u0631\u062e\u0635 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0623\u0646\u0643 \u0644\u0627 \u062a\u0634\u062a\u0631\u064a \u0622\u0644\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0646\u0641\u0633\u0647\u0627. \u0641\u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0646\u0638\u0627\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u062a\u062a\u0636\u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0648\u0632\u0627\u0646 \u0641\u0648\u0644\u0627\u0630\u064a\u0629\u060c \u0648\u0643\u0627\u0628\u0644\u0627\u062a\u060c \u0648\u0628\u0643\u0631\u0627\u062a\u060c \u0648\u0643\u0627\u0645\u0627\u062a\u060c \u0648\u0642\u0636\u0628\u0627\u0646 \u062a\u0648\u062c\u064a\u0647\u064a\u0629\u060c \u0648\u0643\u0644\u0647\u0627 \u0645\u0635\u0645\u0645\u0629 \u0647\u0646\u062f\u0633\u064a\u064b\u0651\u0627 \u0648\u0645\u064f\u062c\u0645\u064e\u0651\u0639\u0629 \u0648\u0645\u0636\u0645\u0648\u0646\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0647\u064a\u0643\u0644 \u0648\u0645\u062d\u0627\u0648\u0631 \u0648\u0623\u0630\u0631\u0639 \u0631\u0627\u0641\u0639\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643\u0647\u0627 \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u0628\u0627\u0644\u0641\u0639\u0644. \u0648\u064a\u0624\u062f\u064a \u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0644\u0644\u0622\u0644\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0625\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0625\u0644\u0649 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0648\u062a\u062e\u0632\u064a\u0646\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639\u060c \u062a\u0638\u0644 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0629 \u0647\u064a \u0627\u0644\u0623\u0642\u0644 \u062a\u0643\u0644\u0641\u0629 \u0648\u0627\u0644\u0623\u0642\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u064b\u0627 \u0644\u0644\u0635\u064a\u0627\u0646\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629: \u0627\u0634\u062a\u0631\u0650 \u00ab\u0627\u0644\u0646\u0633\u0628\u0629\u00bb\u060c \u0644\u0627 \u00ab\u0627\u0644\u0639\u0642\u064a\u062f\u0629\u00bb<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u062d\u0644 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u062d\u0644 \u0628\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0645\u0639\u062f\u0627\u062a: \u0623\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0633\u0628\u0629 \u062a\u062d\u062f\u062f\u0647\u0627 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a\u062f \u2019\u0641\u0627\u0626\u0632\u00bb \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0622\u0631\u0627\u0621 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u062a\u064f\u0639\u062f \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062d\u0631\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u062d\u0648\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0625\u0644\u0649 \u0623\u0639\u0636\u0627\u0621\u060c \u0648\u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u062a\u0633\u062a\u062d\u0648\u0630 \u0639\u0644\u0649 \u062d\u0635\u0629 \u0623\u063a\u0644\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u064a\u0647\u064a\u0645\u0646 \u0639\u0644\u064a\u0647\u0627 \u0639\u0627\u0645\u0629 \u0627\u0644\u0646\u0627\u0633\u061b \u0648\u062a\u062a\u0645\u062b\u0644 \u062a\u0643\u0627\u0644\u064a\u0641\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0633\u0642\u0641 \u0627\u0644\u0645\u0643\u062f\u0633\u0629\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0631\u0634\u064a\u062d\u060c \u0648\u062c\u062f\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0630\u064a \u064a\u0631\u0628\u0637\u0643 \u0628\u0634\u0628\u0643\u0629 \u0642\u0637\u0639 \u063a\u064a\u0627\u0631 \u0627\u0644\u0645\u0648\u0631\u062f \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0627\u0621. \u0623\u0645\u0627 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0641\u0647\u064a \u0645\u062d\u0631\u0643 \u0627\u0644\u062a\u0642\u062f\u0645\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0642\u062f\u0645 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0627\u062f\u064a\u0646 \u0644\u0633\u0646\u0648\u0627\u062a\u060c \u0645\u0639 \u0645\u064a\u0632\u0627\u062a \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0635\u064a\u0627\u0646\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0639\u0645\u0631 \u062e\u062f\u0645\u0629 \u0637\u0648\u064a\u0644\u060c \u0645\u0645\u0627 \u064a\u0643\u0627\u0641\u0626 \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0639\u0642\u0648\u062f\u061b \u0648\u062a\u062a\u0645\u062b\u0644 \u062a\u0643\u0627\u0644\u064a\u0641\u0647\u0627 \u0641\u064a \u0627\u062d\u062a\u0643\u0627\u0643 \u0627\u0644\u062a\u062d\u0645\u064a\u0644\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0645\u0647\u0627\u0631\u0629 \u0623\u0639\u0644\u0649\u060c \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0648\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629. \u0623\u0645\u0627 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0641\u0626\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u062a\u0633\u0627\u0648\u064a\u0629 (iso-lateral)\u060c \u0627\u0644\u062a\u064a \u062a\u062a\u062c\u0633\u062f \u0641\u064a \u062a\u0635\u0645\u064a\u0645\u0627\u062a \u0645\u062b\u0644 \u062c\u0647\u0627\u0632 IsoMotion Press \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627\u060c \u064a\u0642\u0644\u0635 \u0627\u0644\u0641\u062c\u0648\u0629 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0648\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d\u060c \u0645\u0636\u064a\u0641\u064b\u0627 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0645\u0633\u062a\u0642\u0644 \u0648\u062a\u0639\u062f\u062f \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629\u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062a\u0643\u0627\u0641\u0626\u0629 \u0627\u0644\u0645\u062f\u0645\u062c\u0629 \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629. \u062d\u062f\u062f \u0627\u0644\u0645\u0632\u064a\u062c \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0634\u0623\u0629\u060c \u0648\u0642\u0645 \u0628\u062a\u0648\u0632\u064a\u0639 \u0643\u0644 \u0641\u0626\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646\u060c \u0648\u0631\u062a\u0628 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0623\u0648\u0644\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u062a\u0639\u0645\u0642\u060c \u0648\u0642\u0645 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0646\u0633\u0628\u0629 \u0633\u0646\u0648\u064a\u064b\u0651\u0627 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0639\u0644\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0646\u0648\u064a\u0629. \u062a\u0639\u062f \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0647\u064a \u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0628\u0635\u0645\u062a \u0641\u064a \u0635\u0627\u0644\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629: \u0644\u0627 \u0623\u062d\u062f \u064a\u0644\u062a\u0642\u0637 \u0635\u0648\u0631\u064b\u0627 \u0644\u0647\u0627\u060c \u0648\u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627\u060c \u0648\u0644\u0627 \u064a\u0638\u0647\u0631 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0641\u064a \u0623\u064a \u0645\u0642\u064a\u0627\u0633 \u0641\u0631\u062f\u064a\u060c \u0628\u0644 \u0641\u064a \u0645\u0646\u062d\u0646\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646\u0647\u0627\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u064f\u0642\u064a\u064e\u0651\u0645 \u0641\u064a\u0647 \u0642\u0631\u0627\u0631\u0627\u062a \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0634\u0643\u0644 \u062d\u0642\u064a\u0642\u064a. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0637\u0644\u0628\u0643 \u0627\u0644\u0642\u0627\u062f\u0645 \u0644\u0644\u0622\u0644\u0627\u062a \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0639 \u0630\u064a \u0627\u0644\u0623\u0633\u0637\u0648\u0627\u0646\u0629 \u0623\u0648 \u0630\u064a \u0627\u0644\u0631\u0627\u0641\u0639\u0629\u060c \u0641\u0627\u062e\u062a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0635\u0646\u0639 \u0645\u0633\u062a\u0639\u062f \u0644\u0639\u0631\u0636 \u0647\u064a\u0643\u0644\u0647\u0627 \u0639\u0644\u064a\u0643\u060c \u0648\u0646\u0634\u0631 \u0634\u0631\u0648\u0637 \u0627\u0644\u0636\u0645\u0627\u0646\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0636 \u062a\u0648\u0636\u064a\u062d\u064a \u0634\u0627\u0645\u0644 \u0623\u0645\u0627\u0645 \u0641\u0631\u064a\u0642\u0643\u060c \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629\u060c \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0645\u0648\u062b\u0648\u0642\u064a\u0629 \u0645\u0646 \u0623\u064a \u0648\u0631\u0642\u0629 \u0645\u0648\u0627\u0635\u0641\u0627\u062a\u060c \u062a\u0645\u064a\u0632 \u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0634\u0643\u0644 \u0631\u0643\u064a\u0632\u0629 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633\u0629 \u0639\u0634\u0631 \u0639\u0627\u0645\u064b\u0627 \u0639\u0646 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0633\u062a\u0635\u0628\u062d \u0645\u062c\u0631\u062f \u062d\u0637\u0627\u0645 \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0641\u064a \u063a\u0636\u0648\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0639\u0648\u0627\u0645.<\/p>","protected":false},"excerpt":{"rendered":"<p>Two Machine Families, One Floor-Plan Decision Walk the machine section of any well-equipped facility and you are looking at two different engineering philosophies standing side by side. On one side are the selectorized machines, the pin-and-stack designs that define the word machine for most gym members: select a weight, sit down, press, done. On the [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-5075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equipment-comparisons"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/posts\/5075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/comments?post=5075"}],"version-history":[{"count":2,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/posts\/5075\/revisions"}],"predecessor-version":[{"id":5081,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/posts\/5075\/revisions\/5081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/media\/5077"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/media?parent=5075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/categories?post=5075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/tags?post=5075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}