{"id":2917,"date":"2026-01-23T20:20:20","date_gmt":"2026-01-23T12:20:20","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2917"},"modified":"2026-04-08T23:01:11","modified_gmt":"2026-04-08T15:01:11","slug":"3-%d9%84%d9%88%d8%ad%d8%a9-%d8%a3%d9%88%d8%b2%d8%a7%d9%86-3-%d9%82%d8%a8%d8%b6%d8%a9","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ar\/3-grip-weight-plate\/","title":{"rendered":"3 \u0644\u0648\u062d\u0629 \u0623\u0648\u0632\u0627\u0646 \u0628\u06403 \u0645\u0642\u0627\u0628\u0636"},"content":{"rendered":"<h2>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0645\u0646\u0627\u0648\u0644\u0629: \u0644\u0648\u062d\u0629 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0630\u0627\u062a 3 \u0645\u0642\u0627\u0628\u0636<\/h2>\n<p>\u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062c\u0631\u062f \u062a\u062d\u0645\u064a\u0644 \u0648\u062a\u0641\u0631\u064a\u063a \u0642\u0636\u064a\u0628 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629 \u062a\u0645\u0631\u064a\u0646\u0627\u064b \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647 - \u0648\u062e\u0637\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0645\u0629. \u0635\u064f\u0645\u0645 \u0644\u0648\u062d \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0630\u0648 3 \u0645\u0642\u0627\u0628\u0636 \u0645\u0646 \u0623\u0644\u064a\u0643\u0633 \u0623\u062b\u0644\u062a\u064a\u0643\u0633 \u0644\u062d\u0644 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0632\u0644\u0642\u0629. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0623\u0644\u0648\u0627\u062d \u201c\u0627\u0644\u0641\u0637\u0627\u0626\u0631\u201d \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u0627\u0644\u062a\u0642\u0627\u0637\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636\u060c \u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0628\u062b\u0644\u0627\u062b\u0629 \u0645\u0642\u0627\u0628\u0636 (\u0645\u0642\u0627\u0628\u0636) \u0643\u0628\u064a\u0631\u0629 \u0648\u0645\u062d\u062f\u062f\u0629 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0645\u062f\u0645\u062c\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0635\u0628. \u062a\u0633\u0645\u062d \u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0628\u0636 \u0628\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0635\u0641\u064a\u062d\u0629 \u0628\u0625\u062d\u0643\u0627\u0645 \u0628\u064a\u062f \u0643\u0627\u0645\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062d\u0645\u0644\u0647\u0627 \u0623\u0648 \u062a\u062d\u0645\u064a\u0644\u0647\u0627 \u0639\u0644\u0649 \u0642\u0636\u064a\u0628 \u0623\u0648 \u062a\u0645\u0631\u064a\u0631\u0647\u0627 \u0625\u0644\u0649 \u0634\u0631\u064a\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u064a\u0642\u0644\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0633\u0642\u0648\u0637 \u0627\u0644\u0635\u0641\u064a\u062d\u0629 \u0639\u0644\u0649 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0623\u0648 \u0642\u0631\u0635 \u0623\u0635\u0627\u0628\u0639\u0643\u060c \u0648\u0647\u064a \u0625\u0635\u0627\u0628\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062d\u0631.<\/p>\n<p>\u062a\u0645\u062a\u062f \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0636 \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0645\u064a\u0644. \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0642\u0627\u0628\u0636 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0644\u0648\u062d \u0625\u0644\u0649 \u0623\u062f\u0627\u0629 \u062a\u062f\u0631\u064a\u0628 \u0645\u062d\u0645\u0648\u0644\u0629 \u0628\u0627\u0644\u064a\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0641\u064a\u062d\u0629 \u0628\u0648\u0632\u0646 10 \u0643\u062c\u0645 \u0623\u0648 20 \u0643\u062c\u0645 \u0645\u062b\u0644 \u0627\u0644\u062f\u0645\u0628\u0644 \u0644\u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u0627\u0644\u0644\u0641 \u0627\u0644\u0631\u0648\u0633\u064a \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0632\u0627\u0631\u0639. \u0647\u0630\u0627 \u064a\u0636\u064a\u0641 \u0648\u0638\u0627\u0626\u0641 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629. \u062a\u062a\u0648\u0627\u0641\u0642 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0645\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0642\u0636\u0628\u0627\u0646 \u0648\u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0645\u0642\u0627\u0633 50 \u0645\u0645\u060c \u0648\u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u201c\u0644\u0644\u0633\u0627\u0626\u0642 \u0627\u0644\u064a\u0648\u0645\u064a\u201d \u0644\u0644\u0645\u0646\u0634\u0622\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621. (\u0645\u0644\u0627\u062d\u0638\u0629: (\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0639 \u062a\u0634\u0637\u064a\u0628 \u0645\u0637\u0627\u0637\u064a \u0623\u0648 \u0645\u0637\u0627\u0637\u064a \u0623\u0648 \u0645\u0637\u0631\u0642\u0629\u060c \u0648\u0630\u0644\u0643 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0641\u0626\u0629 \u201c3 \u0642\u0628\u0636\u0629\u201d\u060c \u0628\u0627\u0641\u062a\u0631\u0627\u0636 \u062a\u0634\u0637\u064a\u0628 \u0645\u062a\u064a\u0646 \u0642\u064a\u0627\u0633\u064a). \u0641\u0647\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0646\u0648\u0639.<\/p>\n<h3>1. \u062a\u0635\u0645\u064a\u0645 \u0645\u0631\u064a\u062d \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0645\u0642\u0628\u0636 \u0645\u0631\u064a\u062d<\/h3>\n<p>\u0627\u0644\u0645\u0642\u0627\u0628\u0636 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0630\u0627\u062a \u0627\u0644\u0641\u062a\u062d\u0627\u062a \u0647\u064a \u0627\u0644\u0645\u064a\u0632\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0641\u0647\u064a \u0645\u062a\u0628\u0627\u0639\u062f\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d \u0644\u0636\u0645\u0627\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0628\u0636 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0644\u0648\u062d. \u0635\u064f\u0645\u0645\u062a \u0627\u0644\u0645\u0642\u0627\u0628\u0636 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u064a\u062f \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0625\u0645\u0633\u0627\u0643\u0647\u0627 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0642\u0628\u0636\u0629 \u0639\u0646\u062f \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0647\u0630\u0647 \u062a\u0631\u0642\u064a\u0629 \u0647\u0627\u0626\u0644\u0629 \u0641\u064a \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0635\u0644\u0628\u0629.<\/p>\n<h3>2. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629<\/h3>\n<p>\u064a\u064f\u0639\u062f \u0625\u0633\u0642\u0627\u0637 \u0635\u0641\u064a\u062d\u0629 \u0628\u0648\u0632\u0646 20 \u0643\u062c\u0645 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645 \u0643\u0627\u0628\u0648\u0633\u064b\u0627 \u0645\u0631\u0639\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u062a\u0642\u0644\u0644 \u0627\u0644\u0642\u0628\u0636\u0629 \u0627\u0644\u0622\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0645\u0642\u0627\u0628\u0636 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0631. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062c\u0639\u0644 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0642\u0636\u064a\u0628 \u0623\u0633\u0631\u0639 \u0648\u0623\u0633\u0647\u0644\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0639\u0644\u0649 \u0631\u0641 \u0645\u0631\u062a\u0641\u0639. \u0643\u0645\u0627 \u0623\u0646 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062d\u0627\u0641\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u064a\u062d\u0645\u064a \u0627\u0644\u062d\u0631\u0648\u0641 \u0648\u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0639\u0646\u062f \u062a\u0643\u062f\u064a\u0633 \u0627\u0644\u0623\u0644\u0648\u0627\u062d.<\/p>\n<h3>3. \u0628\u0631\u0627\u0639\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0628\u0627\u0644\u064a\u062f<\/h3>\n<p>\u062a\u062a\u0636\u0627\u0639\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0643\u0623\u0648\u0632\u0627\u0646 \u062d\u0631\u0629. \u062a\u0633\u0645\u062d \u0644\u0643 \u0627\u0644\u0645\u0642\u0627\u0628\u0636 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0627\u0644\u0644\u0648\u062d \u0628\u0625\u062d\u0643\u0627\u0645 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644 \u0639\u062c\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u062c\u064a\u0647 (\u0627\u0644\u0623\u0643\u062a\u0627\u0641) \u0623\u0648 \u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u062d (\u0627\u0644\u062d\u0631\u0643\u0629) \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0645\u0648\u0632\u0648\u0646\u0629 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639. \u0625\u0646 \u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0647\u0630\u0627 \u0645\u0645\u062a\u0627\u0632 \u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0623\u064a\u0636\u064a \u0623\u0648 \u0644\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0630\u0627\u062a \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629.<\/p>\n<h3>4. \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0623\u0648\u0644\u064a\u0645\u0628\u064a \u0627\u0644\u0642\u064a\u0627\u0633\u064a<\/h3>\n<p>\u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0628\u0641\u062a\u062d\u0629 \u0645\u0631\u0643\u0632\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u062b\u0642\u0628 \u0645\u0642\u0627\u0633 50 \u0645\u0645 (\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0632\u0648\u062f\u0629 \u0628\u062d\u0644\u0642\u0629 \u0625\u062f\u062e\u0627\u0644 \u0641\u0648\u0644\u0627\u0630\u064a\u0629 \u0644\u0644\u0645\u062a\u0627\u0646\u0629 \u0641\u064a \u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629). \u064a\u0636\u0645\u0646 \u0630\u0644\u0643 \u0645\u0644\u0627\u0621\u0645\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0648\u0622\u0644\u0627\u062a \u0633\u0645\u064a\u062b \u0648\u0622\u0644\u0627\u062a \u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d. \u062a\u0646\u0632\u0644\u0642 \u0628\u0633\u0644\u0627\u0633\u0629 \u0648\u0644\u0627 \u062a\u062a\u0645\u0627\u064a\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0641\u0639.<\/p>\n<h3>5. \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/h3>\n<p>\u0635\u064f\u0645\u0645\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0644\u062a\u0644\u0627\u0626\u0645 \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u0647\u062f \u0627\u0632\u062f\u062d\u0627\u0645\u0627\u064b \u0634\u062f\u064a\u062f\u0627\u064b\u060c \u0641\u0647\u064a \u0642\u0648\u064a\u0629. \u0633\u0648\u0627\u0621\u064b \u0643\u0627\u0646\u062a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631 \u0623\u0648 \u0627\u0644\u0645\u063a\u0644\u0641\u0629\u060c \u0641\u0642\u062f \u0635\u064f\u0645\u0645\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0644\u0644\u062a\u0635\u0645\u064a\u0645 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0623\u0630\u0631\u0639 \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0625\u0633\u0627\u0621\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0641\u0647\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0645\u062a\u0633\u0642\u0629 \u0648\u062a\u0648\u0641\u0631 \u062d\u0645\u0648\u0644\u0629 \u062a\u062f\u0631\u064a\u0628 \u0645\u0648\u062b\u0648\u0642\u0629 \u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<h3>\u0644\u0645\u0646 \u0647\u0630\u0627\u061f<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\u0635\u0627\u0644\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u062a\u0639\u0637\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/li>\n<li>\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u062a\u062d\u0645\u064a\u0644\/\u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0642\u0636\u0628\u0627\u0646 \u0628\u0645\u0641\u0631\u062f\u0647\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<\/li>\n<li>\u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0623\u062f\u0648\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0645\u0647\u064a\u062f\u064a\u0629 (\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u062d).<\/li>\n<li>\u0623\u064a \u0634\u062e\u0635 \u0633\u0628\u0642 \u0644\u0647 \u0623\u0646 \u0642\u0631\u0635 \u0625\u0635\u0628\u0639\u0647 \u0628\u064a\u0646 \u0644\u0648\u062d\u064a\u0646 \u0645\u0633\u0637\u062d\u064a\u0646.<\/li>\n<\/ul>\n<h3>\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\u0627\u0644\u0637\u0631\u0627\u0632<\/strong><\/td>\n<td>W02AC009<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u062a\u0635\u0645\u064a\u0645<\/strong><\/td>\n<td>3 \u0645\u0642\u0627\u0628\u0636 \u0645\u0631\u064a\u062d\u0629 (\u0642\u0628\u0636\u0629 \u062b\u0644\u0627\u062b\u064a\u0629)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0644\u0627\u0626\u0642<\/strong><\/td>\n<td>\u0642\u0636\u064a\u0628 \u0623\u0648\u0644\u064a\u0645\u0628\u064a 50 \u0645\u0645<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0645\u064a\u0632\u0629<\/strong><\/td>\n<td>\u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u063a\u0631\u0627\u0636<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong><\/td>\n<td>\u0642\u0636\u0628\u0627\u0646 \u0627\u0644\u062a\u062d\u0645\u064a\u0644\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062d\u0645\u0648\u0644\u0629 \u0628\u0627\u0644\u064a\u062f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u0637\u064a \u0644\u0648\u062d \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0630\u0648 3 \u0645\u0642\u0627\u0628\u0636 \u0645\u0646 \u0623\u0644\u064a\u0643\u0633 \u0623\u062b\u0644\u062a\u064a\u0643\u0633\u060c \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u0644\u0623\u062b\u0642\u0627\u0644. \u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0628\u062b\u0644\u0627\u062b\u0629 \u0645\u0642\u0627\u0628\u0636 \u0645\u0631\u064a\u062d\u0629 \u0648\u0645\u0642\u0637\u0648\u0639\u0629 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0633\u0647\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u062a\u062d\u0645\u064a\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637 \u0648\u0642\u0631\u0635 \u0627\u0644\u0623\u0635\u0627\u0628\u0639. \u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 \u0627\u0644\u0642\u0636\u0628\u0627\u0646 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0628\u0642\u0637\u0631 50 \u0645\u0644\u0645\u060c \u0643\u0645\u0627 \u064a\u0633\u0645\u062d \u062a\u0635\u0645\u064a\u0645\u0647\u0627 \u0627\u0644\u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647 \u0628\u0627\u0644\u0639\u0645\u0644 \u0643\u0623\u0648\u0632\u0627\u0646 \u0645\u062d\u0645\u0648\u0644\u0629 \u0628\u0627\u0644\u064a\u062f \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0648\u0627\u0644\u0644\u0641 \u0627\u0644\u0631\u0648\u0633\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u062a\u064a\u0646\u0629 \u0648\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0641\u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0639\u0649 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0643\u0641\u0627\u0621\u0629.<\/p>","protected":false},"featured_media":3632,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[59],"class_list":["post-2917","product","type-product","status-publish","has-post-thumbnail","product_cat-free-weight-training","product_tag-plate","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/product\/2917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/comments?post=2917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/media\/3632"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/media?parent=2917"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/product_brand?post=2917"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/product_cat?post=2917"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ar\/wp-json\/wp\/v2\/product_tag?post=2917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}