{"id":2895,"date":"2026-01-23T20:19:59","date_gmt":"2026-01-23T12:19:59","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2895"},"modified":"2026-04-08T20:43:34","modified_gmt":"2026-04-08T12:43:34","slug":"%e0%a4%b9%e0%a5%87%e0%a4%95%e0%a5%8d%e0%a4%b8-%e0%a4%ac%e0%a4%be%e0%a4%b0","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/hi\/hex-bar\/","title":{"rendered":"\u0939\u0947\u0915\u094d\u0938 \u092c\u093e\u0930"},"content":{"rendered":"<h2>\u092a\u0940\u0920-\u0905\u0928\u0941\u0915\u0942\u0932 \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f: \u0913\u0932\u0902\u092a\u093f\u0915 \u091f\u094d\u0930\u0948\u092a (\u0939\u0947\u0915\u094d\u0938) \u092c\u093e\u0930<\/h2>\n<p>\u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f \u0932\u093f\u092b\u094d\u091f\u094d\u0938 \u0915\u093e \u0930\u093e\u091c\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0939 \u0915\u092e\u0930 \u092a\u0930 \u092d\u093e\u0930\u0940 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u090f\u0932\u0947\u0915\u094d\u0938 \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938 \u0926\u094d\u0935\u093e\u0930\u093e \u0939\u0947\u0915\u094d\u0938 \u092c\u093e\u0930 (\u091c\u093f\u0938\u0947 \u091f\u094d\u0930\u0948\u092a \u092c\u093e\u0930 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948) \u0907\u0938 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0932\u093f\u092b\u094d\u091f\u0930 \u0915\u094b \u0935\u091c\u093c\u0928 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0930\u0916\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u0938\u0915\u0947 *\u0905\u0902\u0926\u0930* \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0937\u091f\u094d\u092d\u0941\u091c\u093e\u0915\u093e\u0930 \u092b\u094d\u0930\u0947\u092e \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0917\u0941\u0930\u0941\u0924\u094d\u0935\u093e\u0915\u0930\u094d\u0937\u0923 \u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930 \u0915\u094b \u0938\u0940\u0927\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 \u091f\u0916\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0932\u093f\u092b\u094d\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0927\u0921\u093c \u0915\u093e \u0915\u094b\u0923 \u0905\u0927\u093f\u0915 \u0938\u0940\u0927\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092f\u093e\u0902\u0924\u094d\u0930\u093f\u0915\u0940 \u092e\u0947\u0902 \u092f\u0939 \u0938\u0930\u0932 \u092c\u0926\u0932\u093e\u0935 \u0915\u092e\u0930 \u0915\u0940 \u0930\u0940\u0922\u093c \u092a\u0930 \u0936\u093f\u092f\u0930 \u092b\u094b\u0930\u094d\u0938 \u0915\u094b \u0915\u093e\u092b\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0915\u094d\u0935\u093e\u0921\u094d\u0930\u093f\u0938\u0947\u092a\u094d\u0938 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u090f\u0915 \u0939\u093e\u0907\u092c\u094d\u0930\u093f\u0921 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0939\u0948\u2014\u0906\u0902\u0936\u093f\u0915 \u0938\u094d\u0915\u094d\u0935\u093e\u091f, \u0906\u0902\u0936\u093f\u0915 \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f\u2014\u091c\u094b \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u094b \u091a\u094b\u091f \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0938\u093e\u0925 \u092d\u093e\u0930\u0940 \u092d\u093e\u0930 \u0909\u0920\u093e\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u093f\u092a \u0939\u093f\u0902\u091c \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u093f\u0916\u093e\u0928\u0947 \u0914\u0930 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u092b\u094b\u091f\u0915 \u0936\u0915\u094d\u0924\u093f \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0909\u092a\u0915\u0930\u0923 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964.<\/p>\n<p>\u0909\u091a\u094d\u091a-\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0938\u094d\u091f\u0940\u0932 \u0938\u0947 \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0914\u0930 \u0936\u093e\u0928\u0926\u093e\u0930 \u0915\u094d\u0930\u094b\u092e \u092b\u093f\u0928\u093f\u0936 \u0915\u0947 \u0938\u093e\u0925, \u090f\u0932\u0947\u0915\u094d\u0938 \u0939\u0947\u0915\u094d\u0938 \u092c\u093e\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u0941\u0935\u093f\u0927\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0909\u092d\u0930\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0921\u0932 \u0939\u0948\u0902, \u091c\u094b \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u094b \u0917\u0924\u093f \u0915\u0940 \u0938\u0940\u092e\u093e \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0932\u0902\u092c\u0947 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092f\u093e \u0938\u0940\u092e\u093f\u0924 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u201c\u0932\u093f\u092b\u094d\u091f\u0911\u092b\u201d \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u0948\u0902\u0921\u0932 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915, \u0928\u0949\u0928-\u0938\u094d\u0932\u093f\u092a \u0917\u094d\u0930\u093f\u092a \u0915\u0947 \u0932\u093f\u090f \u0939\u0940\u0930\u0947 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0939\u0948\u0964 1830 \u092e\u093f\u092e\u0940 \u0915\u0940 \u0932\u0902\u092c\u093e\u0908 \u0914\u0930 28 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0935\u091c\u093c\u0928 \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u092c\u093e\u0930 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u092d\u093e\u0930 \u0915\u094d\u0937\u092e\u0924\u093e 200 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u0909\u091a\u094d\u091a-\u0930\u093f\u092a \u0939\u093e\u0907\u092a\u0930\u091f\u094d\u0930\u0949\u092b\u0940 \u0935\u0930\u094d\u0915, \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u0915\u0902\u0921\u0940\u0936\u0928\u093f\u0902\u0917, \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u091a\u093e\u0939\u0947 \u0906\u092a \u092d\u093e\u0930\u0940 \u092a\u0941\u0932, \u0936\u094d\u0930\u0917, \u092f\u093e \u092b\u093e\u0930\u094d\u092e\u0930\u094d\u0938 \u0935\u0949\u0915 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902, \u0939\u0947\u0915\u094d\u0938 \u092c\u093e\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0905\u0927\u093f\u0915 \u090f\u0930\u094d\u0917\u094b\u0928\u094b\u092e\u093f\u0915 \u092e\u093e\u0930\u094d\u0917 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964.<\/p>\n<h3>1. \u090f\u0930\u094d\u0917\u094b\u0928\u094b\u092e\u093f\u0915 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0932 \u0917\u094d\u0930\u093f\u092a<\/h3>\n<p>\u0939\u0947\u0915\u094d\u0938 \u092c\u093e\u0930 \u0906\u092a\u0915\u094b \u0924\u091f\u0938\u094d\u0925 \u0917\u094d\u0930\u093f\u092a (\u0939\u0925\u0947\u0932\u093f\u092f\u093e\u0901 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0913\u0930) \u0915\u0947 \u0938\u093e\u0925 \u0935\u091c\u0928 \u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u0917\u0932 \u092e\u0947\u0902 \u092a\u0915\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0940\u0927\u0947 \u092c\u093e\u0930 \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0902\u0924\u0930\u093f\u0915 \u0918\u0941\u092e\u093e\u0935 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u0902\u0927\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u0948\u0964 \u092f\u0939 \u201c\u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0917\u094d\u0930\u093f\u092a\u201d \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u092d\u0940 \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092d\u093e\u0930\u0940 \u0938\u0940\u0927\u0947 \u092c\u093e\u0930 \u0915\u094b \u092a\u0915\u0921\u093c\u0928\u0947 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092c\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u092b\u091f\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964.<\/p>\n<h3>2. \u0915\u092e\u0930 \u0915\u093e \u0924\u0928\u093e\u0935 \u0915\u092e<\/h3>\n<p>\u0939\u0947\u0915\u094d\u0938 \u092b\u094d\u0930\u0947\u092e \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u0926\u092e \u0930\u0916\u0924\u0947 \u0939\u0940 \u092d\u093e\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0915\u094d\u0937 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0932\u0940\u0935\u0930 \u0906\u0930\u094d\u092e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092a\u0930 \u0936\u093f\u092f\u0930 \u0924\u0928\u093e\u0935 \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u0927\u094d\u0935\u093e\u0927\u0930 \u0927\u0921\u093c \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092d\u093e\u0930 \u0907\u0930\u0947\u0915\u094d\u091f\u0930 \u0938\u094d\u092a\u093e\u0907\u0928\u0947 \u0938\u0947 \u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092b\u0930\u094d\u0936 \u0938\u0947 \u092d\u093e\u0930\u0940 \u0935\u0938\u094d\u0924\u0941 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964.<\/p>\n<h3>3. \u0938\u0941\u0932\u092d\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0909\u0920\u093e\u090f \u0939\u0941\u090f \u0939\u0948\u0902\u0921\u0932<\/h3>\n<p>\u092c\u093e\u0930 \u092e\u0947\u0902 \u090a\u0901\u091a\u0947 \u0939\u0948\u0902\u0921\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u093f\u0915-\u0905\u092a \u092a\u0949\u0907\u0902\u091f \u0924\u0915 \u0915\u0940 \u0926\u0942\u0930\u0940 \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0909\u0928 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0917\u0947\u092e-\u091a\u0947\u0902\u091c\u0930 \u0939\u0948 \u091c\u093f\u0928\u0915\u0940 \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u0924\u0902\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u093e \u091c\u094b \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u094b \u0917\u094b\u0932 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u092e\u093e\u0928\u0915 \u092c\u093e\u0930 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u092e\u0947\u0902 \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u090a\u0901\u091a\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0924\u0915\u0928\u0940\u0915 \u0914\u0930 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964.<\/p>\n<h3>\u096a. \u091a\u0924\u0941\u0930\u094d-\u092a\u094d\u0930\u0927\u093e\u0928 \u0936\u0915\u094d\u0924\u093f \u0928\u093f\u0930\u094d\u092e\u093e\u0923<\/h3>\n<p>\u0938\u0940\u0927\u0940 \u092f\u093e\u0902\u0924\u094d\u0930\u093f\u0915\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0939\u0947\u0915\u094d\u0938 \u092c\u093e\u0930 \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u094d\u0935\u093e\u0921\u094d\u0930\u093f\u0938\u0947\u092a\u094d\u0938 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u091c\u0902\u092a\u093f\u0902\u0917 \u092a\u093e\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u092a\u0942\u0930\u0915 \u0932\u093f\u092b\u094d\u091f \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0938\u093e\u0925 \u0935\u093f\u0936\u093e\u0932 \u092a\u0948\u0930 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092a\u094b\u0938\u094d\u091f\u0947\u0930\u093f\u092f\u0930 \u091a\u0947\u0928 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0928\u093f\u0935\u0947\u0936 \u092a\u0930 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u0924\u093f\u092b\u0932 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964.<\/p>\n<h3>5. \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0915\u093e\u0930\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923<\/h3>\n<p>\u0939\u0947\u0915\u094d\u0938 \u092c\u093e\u0930 \u0938\u093f\u0930\u094d\u092b \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0916\u0941\u0932\u093e \u092b\u094d\u0930\u0947\u092e \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0907\u0938\u0947 \u092d\u093e\u0930\u0940 \u0936\u094d\u0930\u0917\u094d\u0938 (\u091c\u093e\u0902\u0918\u094b\u0902 \u092a\u0930 \u092c\u093e\u0930 \u0918\u093f\u0938\u091f\u0928\u0947 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0928\u0939\u0940\u0902), \u092b\u093e\u0930\u094d\u092e\u0930\u094d\u0938 \u0935\u0949\u0915\u094d\u0938 (\u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0925\u093f\u0930\u0924\u093e) \u0914\u0930 \u0938\u094d\u092a\u094d\u0932\u093f\u091f \u0938\u094d\u0915\u094d\u0935\u093e\u091f\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u092c\u0939\u0941-\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u0940\u092f \u0909\u092a\u0915\u0930\u0923 \u0939\u0948 \u091c\u094b \u0936\u0915\u094d\u0924\u093f \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964.<\/p>\n<h3>\u092f\u0939 \u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0939\u0948?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f \u0915\u0930\u0928\u093e \u0938\u0940\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940\u0964.<\/li>\n<li>\u0928\u093f\u092e\u094d\u0928 \u092a\u0940\u0920 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u090f\u0925\u0932\u0940\u091f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092a\u0941\u0932\u094b\u0902 \u0938\u0947 \u092c\u091a\u0924\u0947 \u0939\u0948\u0902\u0964.<\/li>\n<li>\u0932\u0902\u092c\u0947 \u0932\u093f\u092b\u094d\u091f\u0930 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u0940\u0927\u0940 \u092c\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964.<\/li>\n<li>\u0916\u0947\u0932 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b\u091a \u0935\u093f\u0938\u094d\u092b\u094b\u091f\u0915 \u092a\u0948\u0930 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964.<\/li>\n<li>\u092d\u093e\u0930\u0940 \u0936\u094d\u0930\u0917\u094d\u0938 \u0906\u0930\u093e\u092e \u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0907\u091a\u094d\u091b\u0941\u0915 \u0932\u093f\u092b\u094d\u091f\u0930\u094d\u0938\u0964.<\/li>\n<\/ul>\n<h3>\u0909\u0924\u094d\u092a\u093e\u0926 \u0935\u093f\u0928\u093f\u0930\u094d\u0926\u0947\u0936<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\u092e\u0949\u0921\u0932<\/strong><\/td>\n<td>\u0921\u092c\u094d\u0932\u094d\u092f\u094201\u0906\u0908\u090f003<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><\/td>\n<td>\u0938\u094d\u091f\u0940\u0932, \u0915\u094d\u0930\u094b\u092e \u092b\u093f\u0928\u093f\u0936<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0906\u092f\u093e\u092e<\/strong><\/td>\n<td>\u0932\u0902\u092c\u093e\u0908 1830 x \u091a\u094c\u0921\u093c\u093e\u0908 147 x \u090a\u0901\u091a\u093e\u0908 600 \u092e\u093f\u092e\u0940<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0935\u091c\u0928<\/strong><\/td>\n<td>28 \u0915\u093f\u0932\u094b<\/td>\n<\/tr>\n<tr>\n<td><strong>\u092d\u093e\u0930 \u0915\u094d\u0937\u092e\u0924\u093e<\/strong><\/td>\n<td>200 \u0915\u093f\u0932\u094b<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0939\u0948\u0902\u0921\u0932<\/strong><\/td>\n<td>\u0909\u092d\u0930\u093e \u0939\u0941\u0906, \u0916\u0941\u0930\u0926\u0930\u093e (\u0935\u094d\u092f\u093e\u0938 28 \u092e\u093f\u092e\u0940)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\u090f\u0932\u0947\u0915\u094d\u0938 \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938 \u0915\u093e \u0939\u0947\u0915\u094d\u0938 \u092c\u093e\u0930 (\u091f\u094d\u0930\u0948\u092a \u092c\u093e\u0930) \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0909\u092a\u0915\u0930\u0923 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0937\u091f\u094d\u092d\u0941\u091c\u093e\u0915\u093e\u0930 \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0935\u091c\u093c\u0928 \u0915\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0917\u0941\u0930\u0941\u0924\u094d\u0935\u093e\u0915\u0930\u094d\u0937\u0923 \u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u0938\u0940\u0927\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0940\u0927\u0947 \u092c\u093e\u0930 \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0928\u093f\u091a\u0932\u0947 \u092a\u0940\u0920 \u092a\u0930 \u0924\u0928\u093e\u0935 \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u091c\u093c\u0928 \u0909\u0920\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u092d\u0930\u0947 \u0939\u0941\u090f, \u0916\u0941\u0930\u0926\u0930\u0947 \u0939\u0948\u0902\u0921\u0932 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0932 \u0917\u094d\u0930\u093f\u092a \u0939\u0948, \u092f\u0939 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902, \u0932\u0902\u092c\u0947 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0939\u0948\u0964 \u0915\u094d\u0930\u094b\u092e-\u092b\u093f\u0928\u093f\u0936\u094d\u0921 \u0938\u094d\u091f\u0940\u0932 \u0938\u0947 \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0914\u0930 200 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093e\u0932\u0940 \u092f\u0939 \u092c\u093e\u0930, \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947, \u092d\u093e\u0930\u0940 \u0936\u094d\u0930\u0917\u094d\u0938 \u0915\u0930\u0928\u0947, \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948\u0964.<\/p>","protected":false},"featured_media":3409,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[58],"class_list":{"0":"post-2895","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-free-weight-training","7":"product_tag-carry-bars","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/hi\/wp-json\/wp\/v2\/product\/2895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/hi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/hi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/hi\/wp-json\/wp\/v2\/comments?post=2895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/hi\/wp-json\/wp\/v2\/media\/3409"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/hi\/wp-json\/wp\/v2\/media?parent=2895"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/hi\/wp-json\/wp\/v2\/product_brand?post=2895"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/hi\/wp-json\/wp\/v2\/product_cat?post=2895"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/hi\/wp-json\/wp\/v2\/product_tag?post=2895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}