{"id":2950,"date":"2026-01-23T20:20:40","date_gmt":"2026-01-23T12:20:40","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2950"},"modified":"2026-04-09T00:22:53","modified_gmt":"2026-04-08T16:22:53","slug":"%e0%a4%b8%e0%a5%8d%e0%a4%ae%e0%a4%bf%e0%a4%a5-%e0%a4%ae%e0%a4%b6%e0%a5%80%e0%a4%a8","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/hi\/smith-machine\/","title":{"rendered":"\u0938\u094d\u092e\u093f\u0925 \u092e\u0936\u0940\u0928"},"content":{"rendered":"<h2>\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u092a\u0943\u0925\u0915\u094d\u0915\u0930\u0923: \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0938\u094d\u092e\u093f\u0925 \u092e\u0936\u0940\u0928<\/h2>\n<p>\u0938\u094d\u092e\u093f\u0925 \u092e\u0936\u0940\u0928 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0917\u0932\u0924 \u0938\u092e\u091d\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 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\u0905\u0938\u092b\u0932 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u092f\u093e\u0902\u0924\u094d\u0930\u093f\u0915 \u0938\u094d\u092a\u0949\u091f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964.<\/p>\n<h3>3. \u0938\u094d\u0925\u093f\u0930 \u090a\u0930\u094d\u0927\u094d\u0935\u093e\u0927\u0930 \u092a\u0925 \u092a\u0943\u0925\u0915\u094d\u0915\u0930\u0923<\/h3>\n<p>3D \u0905\u0902\u0924\u0930\u093f\u0915\u094d\u0937 \u092e\u0947\u0902 \u0932\u094b\u0921 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0915\u0947, \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u090a\u0930\u094d\u0927\u094d\u0935\u093e\u0927\u0930 \u092e\u093e\u0930\u094d\u0917 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u093e\u0907\u092e \u092e\u0942\u0935\u0930\u094d\u0938 \u0915\u094b \u0913\u0935\u0930\u0932\u094b\u0921 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0932\u094b \u090f\u0915\u094d\u0938\u0947\u0902\u091f\u094d\u0930\u093f\u0915 \u092f\u093e \u0921\u094d\u0930\u0949\u092a \u0938\u0947\u091f\u094d\u0938 \u091c\u0948\u0938\u0940 \u0939\u093e\u0907\u092a\u0930\u091f\u094d\u0930\u0949\u092b\u0940 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0939\u0948\u0964 \u092f\u0939 \u092b\u094d\u0930\u0940 \u0935\u0947\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0938\u0902\u092d\u0935 \u092a\u0948\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f (\u091c\u0948\u0938\u0947 \u092b\u0940\u091f\u094d\u0938 \u092b\u0949\u0930\u0935\u0930\u094d\u0921 \u0938\u094d\u0915\u094d\u0935\u0948\u091f\u094d\u0938) \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964.<\/p>\n<h3>4. \u092d\u093e\u0930\u0940-\u092d\u0930\u0915\u092e \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u092b\u094d\u0930\u0947\u092e<\/h3>\n<p>50x100 \u092e\u093f\u092e\u0940 \u0905\u0902\u0921\u093e\u0915\u093e\u0930 \u0938\u094d\u091f\u0940\u0932 \u091f\u094d\u092f\u0942\u092c\u093f\u0902\u0917 \u0938\u0947 \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0914\u0930 \u092a\u093e\u0909\u0921\u0930-\u0915\u094b\u091f\u0947\u0921 \u092b\u093f\u0928\u093f\u0936 \u0935\u093e\u0932\u0940 \u092f\u0939 \u092e\u0936\u0940\u0928 \u090f\u0915 \u091f\u0948\u0902\u0915 \u0939\u0948\u0964 \u0930\u092c\u0930 \u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u092f\u0902 \u0915\u0947 \u0935\u091c\u0928 (173 \u0915\u093f\u0917\u094d\u0930\u093e) \u0915\u0940 \u092c\u0926\u094c\u0932\u0924 \u092f\u0939 \u092b\u0930\u094d\u0936 \u092a\u0930 \u092e\u091c\u092c\u0942\u0924\u0940 \u0938\u0947 \u091f\u093f\u0915\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0930\u0947\u0916\u0940\u092f \u092c\u0947\u092f\u0930\u093f\u0902\u0917\u094d\u0938 (\u092f\u093e \u092c\u0941\u0936\u093f\u0902\u0917\u094d\u0938) \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u092c\u093e\u0930 \u092c\u093f\u0928\u093e \u0918\u0930\u094d\u0937\u0923 \u092f\u093e \u0905\u091f\u0915\u0928 \u0915\u0947 \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u090a\u092a\u0930-\u0928\u0940\u091a\u0947 \u0938\u0930\u0915\u0947\u0964.<\/p>\n<h3>5. \u090f\u0915\u0940\u0915\u0943\u0924 \u092a\u094d\u0932\u0947\u091f \u092d\u0902\u0921\u093e\u0930\u0923<\/h3>\n<p>\u0915\u0941\u0936\u0932\u0924\u093e \u0938\u0930\u094d\u0935\u094b\u092a\u0930\u093f \u0939\u0948\u0964 \u092b\u094d\u0930\u0947\u092e \u092e\u0947\u0902 8 \u0938\u094d\u091f\u0947\u0928\u0932\u0947\u0938 \u0938\u094d\u091f\u0940\u0932 \u0935\u0947\u091f \u0939\u0949\u0930\u094d\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u092e\u0936\u0940\u0928 \u092a\u0930 \u0938\u0940\u0927\u0947 \u0938\u0948\u0915\u0921\u093c\u094b\u0902 \u0915\u093f\u0932\u094b \u0913\u0932\u0902\u092a\u093f\u0915 \u092a\u094d\u0932\u0947\u091f\u094d\u0938 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u091c\u093f\u092e \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u0942\u0928\u093f\u091f \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964.<\/p>\n<h3>\u092f\u0939 \u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0939\u0948?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\u092e\u0938\u0932 \u0906\u0907\u0938\u094b\u0932\u0947\u0936\u0928 \u0914\u0930 \u092b\u0947\u0932\u094d\u092f\u094b\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u0930\u0964.<\/li>\n<li>\u0938\u094b\u0932\u094b \u0932\u093f\u092b\u094d\u091f\u0930 \u091c\u094b \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u0914\u0930 \u092c\u0947\u0902\u091a \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964.<\/li>\n<li>\u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0924 \u092a\u0925 \u092e\u0947\u0902 \u0917\u0924\u093f \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u0940\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940\u0964.<\/li>\n<li>\u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0935\u093e\u0932\u0947 \u092a\u0941\u0928\u0930\u094d\u0935\u093e\u0938 \u0930\u094b\u0917\u0940\u0964.<\/li>\n<li>\u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u091c\u093f\u092e \u0905\u092a\u0928\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u0938\u0930\u094d\u0915\u093f\u091f \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964.<\/li>\n<\/ul>\n<h3>\u0909\u0924\u094d\u092a\u093e\u0926 \u0935\u093f\u0928\u093f\u0930\u094d\u0926\u0947\u0936<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\u092e\u0949\u0921\u0932<\/strong><\/td>\n<td>\u0921\u092c\u094d\u0932\u094d\u092f\u094208\u0938\u0940\u0921\u0940002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0906\u092f\u093e\u092e<\/strong><\/td>\n<td>\u0932\u0902\u092c\u093e\u0908 1378 x \u091a\u094c\u0921\u093c\u093e\u0908 2214 x \u090a\u0901\u091a\u093e\u0908 2301 \u092e\u093f\u092e\u0940<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0935\u093f\u0936\u0947\u0937\u0924\u093e<\/strong><\/td>\n<td>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 (14 \u092a\u093e\u0909\u0902\u0921 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u092d\u093e\u0930)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/strong><\/td>\n<td>\u0938\u092e\u093e\u092f\u094b\u091c\u094d\u092f \u0938\u094d\u091f\u0949\u092a\u094d\u0938 \u0914\u0930 \u0939\u0941\u0915 \u092a\u094d\u0930\u0923\u093e\u0932\u0940<\/td>\n<\/tr>\n<tr>\n<td><strong>\u092d\u0902\u0921\u093e\u0930\u0923<\/strong><\/td>\n<td>8 \u0935\u0947\u091f \u0939\u0949\u0930\u094d\u0928\u094d\u0938<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\u090f\u0932\u0947\u0915\u094d\u0938 \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938 \u0915\u0940 \u0938\u094d\u092e\u093f\u0925 \u092e\u0936\u0940\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u0943\u0925\u0915\u094d\u0915\u0930\u0923 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 14 \u092a\u093e\u0909\u0902\u0921 \u0915\u0947 \u0915\u092e \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0935\u091c\u0928 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u0906\u0930\u094d\u092e \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u0938\u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0932\u092d \u0939\u0948 \u0914\u0930 \u092d\u093e\u0930\u0940 \u092d\u093e\u0930 \u0909\u0920\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u0948\u0964 \u0938\u094d\u0925\u093f\u0930 \u090a\u0930\u094d\u0927\u094d\u0935\u093e\u0927\u0930 \u092e\u093e\u0930\u094d\u0917 \u0932\u0915\u094d\u0937\u093f\u0924 \u0939\u093e\u0907\u092a\u0930\u091f\u094d\u0930\u0949\u092b\u0940 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0938\u092e\u093e\u092f\u094b\u091c\u094d\u092f \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0938\u094d\u091f\u0949\u092a\u094d\u0938 \u0914\u0930 \u091f\u094d\u0935\u093f\u0938\u094d\u091f-\u0932\u0949\u0915 \u0924\u0902\u0924\u094d\u0930 \u092c\u093f\u0928\u093e \u0938\u094d\u092a\u0949\u091f\u0930 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u090f\u0915\u0932 \u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u0938\u0915\u094d\u0937\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0935\u093f\u0936\u093e\u0932 \u0935\u093e\u0923\u093f\u091c\u094d\u092f\u093f\u0915 \u0938\u094d\u091f\u0940\u0932 \u092b\u094d\u0930\u0947\u092e \u092a\u0930 \u0928\u093f\u0930\u094d\u092e\u093f\u0924, \u091c\u093f\u0938\u092e\u0947\u0902 \u090f\u0915\u0940\u0915\u0943\u0924 \u092a\u094d\u0932\u0947\u091f \u092d\u0902\u0921\u093e\u0930\u0923 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091f\u093f\u0915\u093e\u090a, \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0909\u092a\u0915\u0930\u0923 \u0939\u0948\u0964.<\/p>","protected":false},"featured_media":3684,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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