{"id":1432,"date":"2025-08-11T14:54:25","date_gmt":"2025-08-11T14:54:25","guid":{"rendered":"https:\/\/alexathletics1982.com\/?page_id=1432"},"modified":"2026-06-24T22:41:13","modified_gmt":"2026-06-24T14:41:13","slug":"%e3%82%b8%e3%83%a0%e7%94%a8%e5%85%b7%e3%82%ac%e3%82%a4%e3%83%89","status":"publish","type":"page","link":"https:\/\/alexathletics1982.com\/ja\/gym-equipment-guide\/","title":{"rendered":"\u30a4\u30f3\u30b5\u30a4\u30c8"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1432\" class=\"elementor elementor-1432\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6a847f4 e-flex e-con-boxed e-con e-parent\" data-id=\"6a847f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div 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title=\"\u7406\u5b66\u7642\u6cd5\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff1a\u8089\u4f53\u52b4\u50cd\u304c\u300c\u904b\u52d5\u300d\u3067\u306f\u306a\u3044\u7406\u7531\u2015\u2015\u305d\u3057\u3066\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3092\u80b2\u30805\u3064\u306e\u8981\u7d20\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3.png\" class=\"attachment-full size-full wp-image-5258\" alt=\"\u5009\u5eab\u4f5c\u696d\u54e1\u304c\u7bb1\u3092\u6301\u3061\u4e0a\u3052\u3066\u3044\u308b\u59ff\u3068\u3001\u305d\u306e\u540c\u3058\u4eba\u7269\u304c\u7406\u5b66\u7642\u6cd5\u306e\u904b\u52d5\u3092\u6b63\u78ba\u306b\u884c\u3063\u3066\u3044\u308b\u59ff\u3092\u5bfe\u6bd4\u3055\u305b\u305f\u8868\u7d19\u3002.\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ja\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u79d1\u5b66<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ja\/blog\/physical-therapy-exercises-vs-physical-labor\/\" target=\"_self\">\n\t\t\t\t\u7406\u5b66\u7642\u6cd5\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff1a\u8089\u4f53\u52b4\u50cd\u304c\u300c\u904b\u52d5\u300d\u3067\u306f\u306a\u3044\u7406\u7531\u2015\u2015\u305d\u3057\u3066\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3092\u80b2\u30805\u3064\u306e\u8981\u7d20\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tPT Exercises \u2014 Looking Beyond Physical Labor &amp; Redefining its Components \u2014 By Dr. Jordan K., PT \u2014 the second article in his injury-prevention and recovery series for Alex Athletics. The first, on passive vs ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ja\/blog\/physical-therapy-exercises-vs-physical-labor\/\" target=\"_self\" aria-labelledby=\"uael-post-5252\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5252\">\u7d9a\u304d\u3092\u8aad\u3080 \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper product-spotlights  product-spotlights\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ja\/blog\/keynimax-bench-full-rom-guide\/\" target=\"_self\" title=\"Keynimax Bench\uff1aROM\u306e\u5168\u6a5f\u80fd\u3068\u521d\u5fc3\u8005\u5411\u3051\u30ac\u30a4\u30c9\"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-scaled.jpg\" class=\"attachment-full size-full wp-image-5236\" alt=\"\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-scaled.jpg 2560w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-300x200.jpg 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-768x512.jpg 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-1024x683.jpg 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-18x12.jpg 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-1536x1024.jpg 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-600x400.jpg 600w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ja\/product-spotlights\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-product-spotlights\" aria-labelledby=\"uael-post-term-product-spotlights\">\u6ce8\u76ee\u306e\u5546\u54c1<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ja\/blog\/keynimax-bench-full-rom-guide\/\" target=\"_self\">\n\t\t\t\tKeynimax Bench\uff1aROM\u306e\u5168\u6a5f\u80fd\u3068\u521d\u5fc3\u8005\u5411\u3051\u30ac\u30a4\u30c9\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tKeynimax\u30d9\u30f3\u30c1\u306e\u7279\u5fb4 Keynimax\u30d9\u30f3\u30c1\u306f\u3001\u300c\u5f93\u6765\u306e\u30d9\u30f3\u30c1\u304c\u80a9\u3084\u80a9\u7532\u9aa8\u306b\u8ab2\u3059\u5236\u7d04\u3092\u53d6\u308a\u9664\u304f\u300d\u3068\u3044\u30461\u3064\u306e\u30b3\u30f3\u30bb\u30d7\u30c8\u306b\u57fa\u3065\u3044\u3066\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7279\u5fb4\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002 1. \u6700\u5927\u53ef\u52d5\u57df\uff08ROM\uff09  ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ja\/blog\/keynimax-bench-full-rom-guide\/\" target=\"_self\" aria-labelledby=\"uael-post-5230\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5230\">\u7d9a\u304d\u3092\u8aad\u3080 \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ja\/blog\/passive-vs-active-physical-therapy\/\" target=\"_self\" title=\"\u7406\u5b66\u7642\u6cd5\u306b\u3088\u308b\u53d7\u52d5\u7684\u306a\u7de9\u548c\u3068\u3001\u904b\u52d5\u306b\u3088\u308b\u80fd\u52d5\u7684\u306a\u56de\u5fa9\u306e\u6bd4\u8f03\"><img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2.png\" class=\"attachment-full size-full wp-image-5221\" alt=\"\u53d7\u52d5\u7684\u306a\u7406\u5b66\u7642\u6cd5\u3068\u80fd\u52d5\u7684\u306a\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u5bfe\u6bd4\u3055\u305b\u305f\u8868\u7d19\u753b\u50cf\u3002.\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ja\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u79d1\u5b66<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ja\/blog\/passive-vs-active-physical-therapy\/\" target=\"_self\">\n\t\t\t\t\u7406\u5b66\u7642\u6cd5\u306b\u3088\u308b\u53d7\u52d5\u7684\u306a\u7de9\u548c\u3068\u3001\u904b\u52d5\u306b\u3088\u308b\u80fd\u52d5\u7684\u306a\u56de\u5fa9\u306e\u6bd4\u8f03\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u7406\u5b66\u7642\u6cd5\u306b\u3088\u308b\u53d7\u52d5\u7684\u306a\u7de9\u548c\u3068\u3001\u904b\u52d5\u306b\u3088\u308b\u80fd\u52d5\u7684\u306a\u56de\u5fa9 \u2014 \u30b8\u30e7\u30fc\u30c0\u30f3\u30fbK. \u535a\u58eb\uff08\u7406\u5b66\u7642\u6cd5\u58eb\uff09 \u2014 \u30a2\u30ec\u30c3\u30af\u30b9\u30fb\u30a2\u30b9\u30ec\u30c1\u30c3\u30af\u30b9\u5411\u3051\u306b\u57f7\u7b46\u3055\u308c\u305f\u300c\u602a\u6211\u306e\u4e88\u9632\u3068\u56de\u5fa9\u300d\u30b7\u30ea\u30fc\u30ba\u306e\u7b2c1\u5f3e\u3002\u5192\u982d\u3067\u306f\u3001\u53d7\u52d5\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u2026\u2026.\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ja\/blog\/passive-vs-active-physical-therapy\/\" target=\"_self\" aria-labelledby=\"uael-post-5218\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5218\">\u7d9a\u304d\u3092\u8aad\u3080 \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ja\/blog\/how-to-do-dumbbell-hex-press\/\" target=\"_self\" title=\"How to Do a Dumbbell Hex Press: Technique, Sets &amp; Benefits\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1.png\" class=\"attachment-full size-full wp-image-5211\" alt=\"2\u3064\u306e\u9ed2\u3044\u30b4\u30e0\u88fd\u306e\u30d8\u30c3\u30af\u30b9\u30c0\u30f3\u30d9\u30eb\u3092\u304f\u3063\u3064\u3051\u305f\u72b6\u614b\u3067\u3001\u30d5\u30e9\u30c3\u30c8\u30d9\u30f3\u30c1\u306e\u4e0a\u3067\u30d8\u30c3\u30af\u30b9\u30d7\u30ec\u30b9\u3092\u884c\u3046\u30a2\u30b9\u30ea\u30fc\u30c8\u3002.\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ja\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u79d1\u5b66<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ja\/blog\/how-to-do-dumbbell-hex-press\/\" target=\"_self\">\n\t\t\t\t\u30c0\u30f3\u30d9\u30eb\u30fb\u30d8\u30c3\u30af\u30b9\u30d7\u30ec\u30b9\u306e\u3084\u308a\u65b9\uff1a\u30d5\u30a9\u30fc\u30e0\u3001\u30bb\u30c3\u30c8\u6570\u3001\u52b9\u679c\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u306a\u305c\u30d8\u30c3\u30af\u30b9\u30d7\u30ec\u30b9\u304c\u80f8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6b20\u304b\u305b\u306a\u3044\u306e\u304b\u3000\u4e00\u822c\u7684\u306a\u30b8\u30e0\u3092\u8997\u3044\u3066\u307f\u308b\u3068\u3001\u80f8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u3054\u3068\u306b\u540c\u3058\u300c\u30d7\u30ec\u30b9\u7a2e\u76ee\u306e\u512a\u5148\u9806\u4f4d\u300d\u304c\u7e70\u308a\u8fd4\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u307e\u305a\u30d0\u30fc\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u6b21\u306b\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u2026\u2026.\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ja\/blog\/how-to-do-dumbbell-hex-press\/\" target=\"_self\" aria-labelledby=\"uael-post-5209\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5209\">\u7d9a\u304d\u3092\u8aad\u3080 \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ja\/blog\/kettlebell-training-fundamentals\/\" target=\"_self\" title=\"\u30b1\u30c8\u30eb\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u790e\uff1a\u3059\u3079\u3066\u306e\u30b3\u30fc\u30c1\u304c\u6307\u5c0e\u3059\u3079\u304d\u52d5\u304d\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover.png\" class=\"attachment-full size-full wp-image-5203\" alt=\"\u52d5\u4f5c\u306e\u6700\u4e0a\u90e8\u3067\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u5b99\u306b\u6d6e\u304b\u305b\u305f\u72b6\u614b\u3067\u3001\u30b9\u30a4\u30f3\u30b0\u306e\u6307\u5c0e\u3092\u884c\u3046\u30b3\u30fc\u30c1\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ja\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u79d1\u5b66<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ja\/blog\/kettlebell-training-fundamentals\/\" target=\"_self\">\n\t\t\t\t\u30b1\u30c8\u30eb\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u790e\uff1a\u3059\u3079\u3066\u306e\u30b3\u30fc\u30c1\u304c\u6307\u5c0e\u3059\u3079\u304d\u52d5\u304d\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u306a\u305c\u6307\u5c0e\u9806\u5e8f\u304c\u3001\u30b1\u30c8\u30eb\u30d9\u30eb\u304c\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u80b2\u3066\u308b\u304b\u3001\u305d\u308c\u3068\u3082\u602a\u6211\u3092\u62db\u304f\u304b\u3092\u6c7a\u3081\u308b\u306e\u304b\u3000\u30b1\u30c8\u30eb\u30d9\u30eb\u306f\u3001\u30b8\u30e0\u306e\u30d5\u30ed\u30a2\u306b\u3042\u308b\u5668\u5177\u306e\u4e2d\u3067\u3001\u6700\u3082\u5bdb\u5bb9\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u6700\u3082\u5bb9\u8d66\u306e\u306a\u3044\u3082\u306e\u3067\u3082\u3042\u308a\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u304c\u3069\u3061\u3089\u306e\u5074\u9762\u3068\u5411\u304d\u5408\u3046\u304b\u306f\u3001\u307b\u307c\u5b8c\u5168\u306b\u2026\u2026.\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ja\/blog\/kettlebell-training-fundamentals\/\" target=\"_self\" aria-labelledby=\"uael-post-5201\">\n\t\t\t\t\t<span 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class=\"elementor-button-text\">\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u306a\u308b<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>40+ Years of Expertise \u00b7 Freely Shared What We Know, We Share Commercial Gym Equipment Guide: Setup, Selection &amp; Training Knowledge Buying guides, equipment comparisons, and training science from a brand that has been building commercial facilities since 1980. No fluff \u2014 just what facility operators and training professionals actually need to know. Home All Maintenance &amp; Care Maintenance &amp; Care Dumbbell Surface Materials Compared: Cast Iron, Rubber, and Polyurethane Durability in Commercial Use The dumbbell is the most handled piece of equipment in any commercial gym. Unlike barbells, which are loaded at a station and left in place for a set, dumbbells are picked up, moved to a &#8230; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1432","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/pages\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/comments?post=1432"}],"version-history":[{"count":67,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/pages\/1432\/revisions"}],"predecessor-version":[{"id":4783,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/pages\/1432\/revisions\/4783"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/media?parent=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}