{"id":1432,"date":"2025-08-11T14:54:25","date_gmt":"2025-08-11T14:54:25","guid":{"rendered":"https:\/\/alexathletics1982.com\/?page_id=1432"},"modified":"2026-06-24T22:41:13","modified_gmt":"2026-06-24T14:41:13","slug":"%e3%82%b8%e3%83%a0%e7%94%a8%e5%85%b7%e3%82%ac%e3%82%a4%e3%83%89","status":"publish","type":"page","link":"https:\/\/alexathletics1982.com\/ja\/gym-equipment-guide\/","title":{"rendered":"\u30a4\u30f3\u30b5\u30a4\u30c8"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1432\" class=\"elementor elementor-1432\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6a847f4 e-flex e-con-boxed e-con e-parent\" data-id=\"6a847f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div 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https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-599x337.png 599w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ja\/equipment-maintenance\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-equipment-maintenance\" aria-labelledby=\"uael-post-term-equipment-maintenance\">\u304a\u624b\u5165\u308c\u3068\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ja\/blog\/gym-equipment-maintenance-schedule\/\" target=\"_self\">\n\t\t\t\t\u30b8\u30e0\u306e\u6a5f\u5668\u306e\u5bff\u547d\u3092\u6700\u5927\u9650\u306b\u5ef6\u3070\u3059\u305f\u3081\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div 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href=\"https:\/\/alexathletics1982.com\/ja\/blog\/gym-equipment-maintenance-schedule\/\" target=\"_self\" aria-labelledby=\"uael-post-5158\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5158\">\u7d9a\u304d\u3092\u8aad\u3080 \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ja\/blog\/how-to-bench-press-keynimax-bench\/\" target=\"_self\" title=\"Keynimax\u30d9\u30f3\u30c1\u3092\u4f7f\u3063\u305f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u3084\u308a\u65b9\"><img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3.png\" class=\"attachment-full size-full wp-image-5165\" alt=\"\u30ad\u30fc\u578b\u306e\u30d1\u30c3\u30c9\u304c\u4ed8\u3044\u305f\u300cKeynimax\u30d9\u30f3\u30c1\u300d\u3067\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30fc\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ja\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u79d1\u5b66<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ja\/blog\/how-to-bench-press-keynimax-bench\/\" target=\"_self\">\n\t\t\t\tKeynimax\u30d9\u30f3\u30c1\u3092\u4f7f\u3063\u305f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u3084\u308a\u65b9\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u306a\u305c\u3001\u8db3\u5143\u306e\u30d9\u30f3\u30c1\u304c\u30ea\u30d5\u30c8\u306e\u534a\u5206\u3092\u5360\u3081\u308b\u306e\u304b\u3000\u30b3\u30fc\u30c1\u305f\u3061\u306b\u3001\u30ea\u30d5\u30bf\u30fc\u306e\u30d7\u30ec\u30b9\u52d5\u4f5c\u3092\u5236\u9650\u3059\u308b\u8981\u56e0\u306f\u4f55\u304b\u3068\u5c0b\u306d\u308c\u3070\u3001\u30b0\u30ea\u30c3\u30d7\u5e45\u3001\u30d0\u30fc\u306e\u8ecc\u9053\u3001\u811a\u306e\u63a8\u9032\u529b\u3001\u305d\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u3044\u3063\u305f\u7b54\u3048\u304c\u8fd4\u3063\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u3059\u3079\u3066\u304c\u2026\u2026.\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ja\/blog\/how-to-bench-press-keynimax-bench\/\" target=\"_self\" aria-labelledby=\"uael-post-5149\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5149\">\u7d9a\u304d\u3092\u8aad\u3080 \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper gym-setup  gym-setup-&amp;-facility-design\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ja\/blog\/free-weight-storage-planning\/\" target=\"_self\" title=\"Free-Weight Storage Planning: Dumbbell Racks, Plate Trees &amp; Mobile Towers\"><img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover.png\" class=\"attachment-full size-full wp-image-5139\" alt=\"3\u6bb5\u5f0f\u306e\u30c0\u30f3\u30d9\u30eb\u30e9\u30c3\u30af\u3001\u30d7\u30ec\u30fc\u30c8\u30bf\u30ef\u30fc\u3001\u53ef\u52d5\u5f0f\u53ce\u7d0d\u30e9\u30c3\u30af\u304c\u5099\u308f\u3063\u305f\u3001\u30b8\u30e0\u5185\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30be\u30fc\u30f3\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ja\/gym-setup\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-gym-setup\" aria-labelledby=\"uael-post-term-gym-setup\">\u30b8\u30e0\u306e\u8a2d\u5099\u69cb\u6210\u3068\u65bd\u8a2d\u8a2d\u8a08<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ja\/blog\/free-weight-storage-planning\/\" target=\"_self\">\n\t\t\t\t\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e\u53ce\u7d0d\u8a08\u753b\uff1a\u30c0\u30f3\u30d9\u30eb\u30e9\u30c3\u30af\u3001\u30d7\u30ec\u30fc\u30c8\u30b9\u30bf\u30f3\u30c9\u3001\u53ef\u52d5\u5f0f\u30bf\u30ef\u30fc\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u306a\u305c\u30b9\u30c8\u30ec\u30fc\u30b8\u304c\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a8\u30ea\u30a2\u3067\u6700\u3082\u904e\u5c0f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u8cfc\u5165\u54c1\u306a\u306e\u304b\u3000\u7d4c\u55b6\u304c\u82e6\u3057\u3044\u30b8\u30e0\u306b\u8db3\u3092\u8e0f\u307f\u5165\u308c\u3001\u5e33\u7c3f\u3092\u898b\u308b\u524d\u306b\u5e8a\u3092\u898b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u93e1\u306b\u5bc4\u308a\u304b\u304b\u3063\u305f\u30c0\u30f3\u30d9\u30eb\u3001\u5854\u306e\u3088\u3046\u306b\u7a4d\u307f\u4e0a\u3052\u3089\u308c\u305f\u30d7\u30ec\u30fc\u30c8\u2026\u2026.\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ja\/blog\/free-weight-storage-planning\/\" target=\"_self\" aria-labelledby=\"uael-post-5137\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5137\">\u7d9a\u304d\u3092\u8aad\u3080 \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper buying-guides  buying-guides\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ja\/blog\/competition-kettlebell-standards\/\" target=\"_self\" title=\"Competition Kettlebell Standards: Sizing, Color Codes &amp; Tolerances Explained\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3.png\" class=\"attachment-full size-full wp-image-5096\" alt=\"\u30ea\u30d5\u30c8\u7528\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306b\u306f\u3001\u540c\u3058\u30b5\u30a4\u30ba\u306e\u30ab\u30e9\u30fc\u5206\u3051\u3055\u308c\u305f\u7af6\u6280\u7528\u30b1\u30c8\u30eb\u30d9\u30eb\u304c\u3001\u9ec4\u8272\u306e16kg\u304b\u3089\u8d64\u8272\u306e32kg\u307e\u3067\u4e26\u3093\u3067\u3044\u308b\u3002\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ja\/buying-guides\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-buying-guides\" aria-labelledby=\"uael-post-term-buying-guides\">\u8cfc\u5165\u30ac\u30a4\u30c9<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ja\/blog\/competition-kettlebell-standards\/\" target=\"_self\">\n\t\t\t\t\u7af6\u6280\u7528\u30b1\u30c8\u30eb\u30d9\u30eb\u306e\u898f\u683c\uff1a\u30b5\u30a4\u30ba\u3001\u30ab\u30e9\u30fc\u30b3\u30fc\u30c9\u3001\u8a31\u5bb9\u8aa4\u5dee\u306b\u3064\u3044\u3066\u89e3\u8aac\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u306a\u305c\u7af6\u6280\u7528\u30b1\u30c8\u30eb\u30d9\u30eb\u306f\u898f\u683c\u5316\u3055\u308c\u3066\u3044\u308b\u306e\u304b\u30003\u3064\u306e\u7570\u306a\u308b\u30d6\u30e9\u30f3\u30c9\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u7528\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u624b\u306b\u53d6\u3063\u3066\u307f\u308b\u3068\u3001\u305d\u308c\u305e\u308c\u304c\u307e\u3063\u305f\u304f\u7570\u306a\u308b\u5f62\u72b6\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u3067\u3057\u3087\u3046\u3002\u672c\u4f53\u306e\u5f62\u72b6\u306f\u91cd\u91cf\u306b\u5fdc\u3058\u3066\u5909\u5316\u3057\u3001\u30cf\u30f3\u30c9\u30eb\u306e\u592a\u3055\u3082\u307e\u3061\u307e\u3061\u3067\u3001\u2026\u2026.\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ja\/blog\/competition-kettlebell-standards\/\" target=\"_self\" aria-labelledby=\"uael-post-5094\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5094\">\u7d9a\u304d\u3092\u8aad\u3080 \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper buying-guides  buying-guides\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ja\/blog\/home-free-weight-gym\/\" target=\"_self\" title=\"Building a Home Free-Weight Gym: A Starter Guide to Dumbbells, Plates &amp; a Rack\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2.png\" class=\"attachment-full size-full wp-image-5089\" alt=\"\u30ac\u30ec\u30fc\u30b8\u306b\u3001\u30d8\u30c3\u30af\u30b9\u30c0\u30f3\u30d9\u30eb\u3001\u30e9\u30c3\u30af\u3001\u30d0\u30f3\u30d1\u30fc\u30d7\u30ec\u30fc\u30c8\u3001\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u63c3\u3048\u305f\u3001\u6574\u7136\u3068\u3057\u305f\u81ea\u5b85\u7528\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u30b8\u30e0\u3092\u6574\u5099\u3057\u305f\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ja\/buying-guides\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-buying-guides\" aria-labelledby=\"uael-post-term-buying-guides\">\u8cfc\u5165\u30ac\u30a4\u30c9<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ja\/blog\/home-free-weight-gym\/\" target=\"_self\">\n\t\t\t\t\u81ea\u5b85\u306b\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u30b8\u30e0\u3092\u4f5c\u308b\uff1a\u30c0\u30f3\u30d9\u30eb\u3001\u30d7\u30ec\u30fc\u30c8\u3001\u30e9\u30c3\u30af\u306e\u521d\u5fc3\u8005\u5411\u3051\u30ac\u30a4\u30c9\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3053\u305d\u304c\u3001\u30db\u30fc\u30e0\u30b8\u30e0\u306e\u57fa\u76e4\u3068\u3057\u3066\u6700\u3082\u8ce2\u660e\u306a\u9078\u629e\u3067\u3042\u308b\u7406\u7531 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\u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper equipment-comparisons  equipment-comparisons\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ja\/blog\/plate-loaded-vs-selectorized-machines\/\" target=\"_self\" title=\"\u30d7\u30ec\u30fc\u30c8\u30ed\u30fc\u30c9\u5f0f\u30de\u30b7\u30f3\u5bfe\u30bb\u30ec\u30af\u30bf\u30fc\u5f0f\u30de\u30b7\u30f3\uff1a\u3042\u306a\u305f\u306e\u30b8\u30e0\u306b\u306f\u3069\u3061\u3089\u304c\u9069\u3057\u3066\u3044\u308b\u304b\uff1f\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover.png\" class=\"attachment-full size-full wp-image-5077\" alt=\"\" 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elementor-widget elementor-widget-button\" data-id=\"187e8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u306a\u308b<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>40+ Years of Expertise \u00b7 Freely Shared What We Know, We Share Commercial Gym Equipment Guide: Setup, Selection &amp; Training Knowledge Buying guides, equipment comparisons, and training science from a brand that has been building commercial facilities since 1980. No fluff \u2014 just what facility operators and training professionals actually need to know. Home All Maintenance &amp; Care Maintenance &amp; Care Dumbbell Surface Materials Compared: Cast Iron, Rubber, and Polyurethane Durability in Commercial Use The dumbbell is the most handled piece of equipment in any commercial gym. Unlike barbells, which are loaded at a station and left in place for a set, dumbbells are picked up, moved to a &#8230; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1432","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/pages\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/comments?post=1432"}],"version-history":[{"count":67,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/pages\/1432\/revisions"}],"predecessor-version":[{"id":4783,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/pages\/1432\/revisions\/4783"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/media?parent=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}