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\"\"
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\u6821\u6b63\u6e08\u307f\u30d7\u30ec\u30fc\u30c8\u3068\u6a19\u6e96\u30d7\u30ec\u30fc\u30c8\u306e\u6280\u8853\u7684\u6bd4\u8f03\uff1a\u4e26\u3079\u3066\u306e\u6bd4\u8f03<\/h2>\n\n\n\n

\u4ee5\u4e0b\u306e\u8868\u306f\u3001\u5546\u696d\u7528\u30b8\u30e0\u306e\u8abf\u9054\u6c7a\u5b9a\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u4ed5\u69d8\u9805\u76ee\u306b\u3064\u3044\u3066\u30012\u3064\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u3092\u6bd4\u8f03\u3057\u305f\u3082\u306e\u3067\u3059\u3002.<\/p>\n\n\n\n

\u4ed5\u69d8<\/th>\u6821\u6b63\u6e08\u307f\u30a6\u30a7\u30a4\u30c8\u30d7\u30ec\u30fc\u30c8<\/th>\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u898f\u683c\u306e\u30d7\u30ec\u30fc\u30c8<\/th><\/tr><\/thead>
\u91cd\u91cf\u8a31\u5bb9\u7bc4\u56f2<\/td>\u00b110\u30b0\u30e9\u30e0\uff08\u30d7\u30ec\u30fc\u30c8\u306e\u91cd\u91cf\u306b\u5fdc\u3058\u3066\u00b10.04\uff5e0.25%\uff09<\/td>\u8a18\u8f09\u3055\u308c\u305f\u8cea\u91cf\u306e\u00b13\uff5e5%<\/td><\/tr>
\u7d20\u6750<\/td>\u4e00\u4f53\u6210\u578b\u306e\u92fc\u6750\uff08\u6a5f\u68b0\u52a0\u5de5\u6e08\u307f\uff09\uff1b\u5fae\u8abf\u6574\u7528\u306e\u30ad\u30e3\u30ea\u30d6\u30ec\u30fc\u30b7\u30e7\u30f3\u30d7\u30e9\u30b0<\/td>\u92f3\u9244\u3001\u30b4\u30e0\u88ab\u8986\u9244\u3001\u307e\u305f\u306f\u30a6\u30ec\u30bf\u30f3\u88ab\u8986\u9244<\/td><\/tr>
\u30d7\u30ec\u30fc\u30c8\u306e\u539a\u3055\uff0825kg\uff09<\/td>\uff5e22\uff5e28mm \u2014 \u6a19\u6e96\u54c1\u3088\u308a20\uff5e30%\u8584\u3044<\/td>\u7d20\u6750\u3084\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u306b\u3088\u3063\u3066\u300135\uff5e50mm<\/td><\/tr>
\u76f4\u5f84\uff0820kg\u4ee5\u4e0a\uff09<\/td>\u6a19\u6e96\u5316\u3055\u308c\u305f450mm \u2014 IPF\u898f\u683c\u306b\u6e96\u62e0\u3057\u3001\u5168\u30d6\u30e9\u30f3\u30c9\u3067\u7d71\u4e00\u3055\u308c\u3066\u3044\u307e\u3059<\/td>\u30e1\u30fc\u30ab\u30fc\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u901a\u5e38\u306f450mm\u3067\u3059\u304c\u3001\u4fdd\u8a3c\u3055\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/td><\/tr>
\u8272\u5206\u3051<\/td>\u56fd\u969b\u898f\u683c\uff08IPF\uff1a\u8d64\uff0f\u9752\uff0f\u9ec4\uff0f\u7dd1\uff0f\u767d\uff0f\u9ed2\uff09<\/td>\u30e1\u30fc\u30ab\u30fc\u3084\u88fd\u54c1\u30e9\u30a4\u30f3\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059<\/td><\/tr>
\u30d0\u30fc\u306e\u7a4d\u8f09\u5bb9\u91cf<\/td>\u3088\u308a\u9ad8\u3044\u2015\u2015\u8584\u578b\u8a2d\u8a08\u306b\u3088\u308a\u3001\u30b9\u30ea\u30fc\u30d61\u672c\u3042\u305f\u308a\u306e\u30d7\u30ec\u30fc\u30c8\u679a\u6570\u304c\u5897\u52a0<\/td>\u4e0b\u90e8 \u2014 \u65ad\u9762\u304c\u592a\u3044\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u3067\u306f\u3001\u30b9\u30ea\u30fc\u30d6\u3042\u305f\u308a\u306e\u6700\u5927\u8377\u91cd\u304c\u4f4e\u4e0b\u3057\u307e\u3059<\/td><\/tr>
\u5e8a\u3078\u306e\u843d\u4e0b\u306b\u5bfe\u3059\u308b\u8010\u6027<\/td>\u7e70\u308a\u8fd4\u3057\u843d\u4e0b\u3055\u305b\u308b\u3053\u3068\u3092\u60f3\u5b9a\u3057\u305f\u8a2d\u8a08\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b9\u30c1\u30fc\u30eb\u88fd<\/td>\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30c9\u30ed\u30c3\u30d7\u7528\u306b\u8a2d\u8a08\u3055\u308c\u305f\u30d0\u30f3\u30d1\u30fc\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3002\u6a19\u6e96\u306e\u30a2\u30a4\u30a2\u30f3\u306f\u305d\u3046\u3067\u306f\u306a\u3044\u3002<\/td><\/tr>
\u6a19\u6e96\u7684\u306a\u5358\u4fa1<\/td>\u9ad8\u7cbe\u5ea6\u306a\u88fd\u9020\u306f\u4fa1\u683c\u306b\u53cd\u6620\u3055\u308c\u308b<\/td>\u4e0b\u9650 \u2014 \u8a31\u5bb9\u7bc4\u56f2\u3092\u5e83\u3052\u308b\u3053\u3068\u3067\u3001\u88fd\u9020\u30b3\u30b9\u30c8\u3092\u524a\u6e1b\u3067\u304d\u308b<\/td><\/tr>
\u30b3\u30f3\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u306b\u95a2\u3059\u308b\u30b3\u30f3\u30d7\u30e9\u30a4\u30a2\u30f3\u30b9<\/td>\u8a8d\u8a3c\u53d6\u5f97\u6642\u306b\u306f\u3001IPF\u304a\u3088\u3073\u4e3b\u8981\u9023\u76df\u306e\u898f\u5b9a\u306b\u6e96\u62e0\u3057\u3066\u3044\u307e\u3059<\/td>IPF\u516c\u8a8d\u5927\u4f1a\u306e\u7af6\u6280\u898f\u5b9a\u306b\u6e96\u62e0\u3057\u3066\u3044\u306a\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u6821\u6b63\u6e08\u307f\u30a6\u30a7\u30a4\u30c8\u30d7\u30ec\u30fc\u30c8\u304c\u6700\u9069\u306a3\u3064\u306e\u30b7\u30ca\u30ea\u30aa<\/h2>\n\n\n\n

1. \u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u7af6\u6280\u8005\u3084\u7b4b\u529b\u7cfb\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u5411\u3051\u306e\u65bd\u8a2d<\/h3>\n\n\n\n

\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3001\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30fb\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3001\u3042\u308b\u3044\u306f\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff08Hyrox\uff09\u30b9\u30bf\u30a4\u30eb\u306e\u7af6\u6280\u306b\u5411\u3051\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u3001\u6821\u6b63\u6e08\u307f\u306e\u30d7\u30ec\u30fc\u30c8\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5358\u306a\u308b\u597d\u307f\u3067\u306f\u306a\u304f\u3001\u5b9f\u8df5\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e0a\u306e\u8981\u4ef6\u3067\u3059\u3002\u7af6\u6280\u7528\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3067\u306f\u3001\u898f\u5b9a\u306b\u3088\u308a\u6821\u6b63\u6e08\u307f\u306e\u30d7\u30ec\u30fc\u30c8\u304c\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002 \u00b15%\u306e\u8a31\u5bb9\u8aa4\u5dee\u3092\u6301\u3064\u30d7\u30ec\u30fc\u30c8\u306e\u307f\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001\u7af6\u6280\u5f53\u65e5\u306b\u5927\u304d\u306a\u8ca0\u8377\u306e\u30ba\u30ec\u306b\u76f4\u9762\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u81ea\u8eab\u304c\u8a8d\u8b58\u3057\u3066\u3044\u308b\u6700\u5927\u6319\u4e0a\u91cd\u91cf\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f7f\u7528\u3057\u3066\u304d\u305f\u91cd\u91cf\u3088\u308a\u3082\u6700\u5927\u30675\uff5e10%\u91cd\u304f\u306a\u3063\u305f\u308a\u8efd\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u6821\u6b63\u6e08\u307f\u306e\u30d7\u30ec\u30fc\u30c8\u3092\u4f7f\u7528\u3059\u308c\u3070\u3001\u3053\u306e\u30ba\u30ec\u3092\u5b8c\u5168\u306b\u89e3\u6d88\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u3068\u7af6\u6280\u6761\u4ef6\u3092\u6b63\u78ba\u306b\u4e00\u81f4\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n

\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3084\u7af6\u6280\u6e96\u5099\u306e\u5206\u91ce\u306b\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u308b\u65bd\u8a2d\u2015\u2015\u5c02\u9580\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30af\u30e9\u30d6\u3067\u3042\u308c\u3001\u5c02\u7528\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30be\u30fc\u30f3\u3092\u5099\u3048\u305f\u5927\u898f\u6a21\u306a\u5546\u696d\u30b8\u30e0\u3067\u3042\u308c\u2015\u2015\u306f\u3001\u5c11\u306a\u304f\u3068\u3082\u4e3b\u8981\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306b\u306f\u3001\u6821\u6b63\u6e08\u307f\u306e\u30a6\u30a7\u30a4\u30c8\u30d7\u30ec\u30fc\u30c8\u3092\u5099\u3048\u3066\u304a\u304f\u3079\u304d\u3067\u3042\u308b\u3002.<\/p>\n\n\n\n

2. \u6700\u5927\u30d0\u30fc\u8377\u91cd\u304c\u91cd\u8981\u306a\u5927\u5bb9\u91cf\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0<\/h3>\n\n\n\n

\u30a8\u30ea\u30fc\u30c8\u30ec\u30d9\u30eb\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u30d0\u30fc\u30d9\u30eb\u306e\u30b9\u30ea\u30fc\u30d6\u30b9\u30da\u30fc\u30b9\u304c\u5b9f\u8cea\u7684\u306a\u5236\u7d04\u3068\u306a\u308a\u307e\u3059\u3002\u6a19\u6e96\u7684\u306a45cm\u306e\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30d0\u30fc\u306e\u30b9\u30ea\u30fc\u30d6\u306b\u306f\u3001\u7d0450\uff5e60cm\u5206\u306e\u30d7\u30ec\u30fc\u30c8\u3057\u304b\u53ce\u307e\u308a\u307e\u305b\u3093\u3002 \u5e4545\uff5e50mm\u306e\u6a19\u6e96\u7684\u306a\u30b4\u30e0\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3055\u308c\u305f25kg\u30d7\u30ec\u30fc\u30c8\u306f\u3001\u30b9\u30ea\u30fc\u30d6\u306e\u30b9\u30da\u30fc\u30b9\u3092\u3059\u3050\u306b\u4f7f\u3044\u679c\u305f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u5e4522\uff5e28mm\u306e\u30ad\u30e3\u30ea\u30d6\u30ec\u30fc\u30b7\u30e7\u30f3\u6e08\u307f\u30b9\u30c1\u30fc\u30eb\u30d7\u30ec\u30fc\u30c8\u3067\u3042\u308c\u3070\u3001\u540c\u3058\u30b9\u30ea\u30fc\u30d6\u306b\u5927\u5e45\u306b\u591a\u304f\u306e\u91cd\u91cf\u3092\u7a4d\u8f09\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u7dcf\u7a4d\u8f09\u91cd\u91cf\u304c300kg\u4ee5\u4e0a\u306b\u9054\u3059\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u306a\u3044\u4e0a\u7d1a\u30ea\u30d5\u30bf\u30fc\u3092\u5229\u7528\u3059\u308b\u65bd\u8a2d\u306b\u3068\u3063\u3066\u3001\u5b9f\u7528\u7684\u306a\u8003\u616e\u4e8b\u9805\u3068\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n

3. \u5404\u99c5\u3067\u4e00\u8cab\u3057\u305f\u4f1a\u54e1\u4f53\u9a13\u3092\u91cd\u8996\u3059\u308b\u65bd\u8a2d<\/h3>\n\n\n\n

\u6a19\u6e96\u30d7\u30ec\u30fc\u30c8\u306e\u8a31\u5bb9\u8aa4\u5dee\uff08\u00b13\uff5e5%\uff09\u306b\u3088\u308a\u3001\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u9593\u3067\u5fae\u5999\u306a\u304c\u3089\u3082\u6e2c\u5b9a\u53ef\u80fd\u306a\u4e0d\u4e00\u81f4\u304c\u751f\u3058\u307e\u3059\u3002\u30d5\u30ed\u30a2\u5168\u4f53\u3067\u6a19\u6e96\u30d7\u30ec\u30fc\u30c8\u304c\u6df7\u5728\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u540d\u76ee\u4e0a\u540c\u3058\u91cd\u91cf\u304c\u8ca0\u8377\u3055\u308c\u305f2\u672c\u306e\u30d0\u30fc\u306e\u9593\u3067\u30013\uff5e6kg\u306e\u5dee\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u529b\u5411\u4e0a\u3092\u7dbf\u5bc6\u306b\u8a18\u9332\u3057\u3066\u3044\u308b\u4f1a\u54e1\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u4e0d\u4e00\u81f4\u306f\u60a9\u307f\u306e\u7a2e\u3068\u306a\u308a\u307e\u3059\u3002 \u30a6\u30a7\u30a4\u30c8\u30d5\u30ed\u30a2\u5168\u4f53\u3067\u6821\u6b63\u6e08\u307f\u306e\u30d7\u30ec\u30fc\u30c8\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u9593\u306e\u3070\u3089\u3064\u304d\u304c\u89e3\u6d88\u3055\u308c\u3001\u4f1a\u54e1\u306f\u81ea\u8eab\u306e\u9032\u6357\u30c7\u30fc\u30bf\u304c\u4fe1\u983c\u3067\u304d\u308b\u3082\u306e\u3067\u3042\u308b\u3068\u3044\u3046\u78ba\u4fe1\u3092\u6301\u3066\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n

\u6a19\u6e96\u7684\u306a\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u7528\u30a6\u30a7\u30a4\u30c8\u30d7\u30ec\u30fc\u30c8\u3067\u5341\u5206\u306a\u5834\u5408<\/h2>\n\n\n\n

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\"\"
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\u30a2\u30ec\u30c3\u30af\u30b9\u30fb\u30a2\u30b9\u30ec\u30c1\u30c3\u30af\u30b9\u3068\u5e02\u8ca9\u306e\u6821\u6b63\u6e08\u307f\u30a6\u30a7\u30a4\u30c8\u30d7\u30ec\u30fc\u30c8\u306e\u8d77\u6e90<\/h2>\n\n\n\n

\u30a2\u30ec\u30c3\u30af\u30b9\u30fb\u30a2\u30b9\u30ec\u30c1\u30c3\u30af\u30b9\u3068\u6821\u6b63\u6e08\u307f\u30a6\u30a7\u30a4\u30c8\u30d7\u30ec\u30fc\u30c8\u306e\u88fd\u9020\u3068\u306e\u95a2\u308f\u308a\u306f\u3001\u6c7a\u3057\u3066\u6700\u8fd1\u59cb\u307e\u3063\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 1982\u5e74\u306b\u30d6\u30e9\u30f3\u30c9\u304c\u6b63\u5f0f\u306b\u8a2d\u7acb\u3055\u308c\u305f\u969b\u3001\u305d\u306e\u6700\u521d\u306e\u91cd\u8981\u306a\u53d6\u308a\u7d44\u307f\u306f\u3001\u6821\u6b63\u6e08\u307f\u30a6\u30a7\u30a4\u30c8\u30d7\u30ec\u30fc\u30c8\u306e\u7279\u8a31\u3092\u53d6\u5f97\u3059\u308b\u3053\u3068\u3067\u3057\u305f\u3002\u3053\u308c\u306f\u3001\u5f53\u6642\u7af6\u6280\u7528\u7b4b\u529b\u30b9\u30dd\u30fc\u30c4\u306e\u6a19\u6e96\u3068\u3057\u3066\u53f0\u982d\u3057\u3064\u3064\u3042\u3063\u305f\u3001\u7cbe\u5bc6\u306b\u8a2d\u8a08\u3055\u308c\u305f\u88fd\u54c1\u30ab\u30c6\u30b4\u30ea\u30fc\u3067\u3057\u305f\u3002\u3053\u306e\u7279\u8a31\u306f\u3001\u7cbe\u5ea6\u3068\u5bf8\u6cd5\u306e\u4e00\u8cab\u6027\u306b\u5bfe\u3059\u308b\u88fd\u9020\u4e0a\u306e\u53d6\u308a\u7d44\u307f\u3092\u8c61\u5fb4\u3059\u308b\u3082\u306e\u3067\u3042\u308a\u300140\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u30a2\u30ec\u30c3\u30af\u30b9\u30fb\u30a2\u30b9\u30ec\u30c1\u30c3\u30af\u30b9\u306e\u88fd\u54c1\u8a2d\u8a08\u54f2\u5b66\u3092\u5f62\u4f5c\u3063\u3066\u304d\u305f\u306e\u3067\u3059\u3002.<\/p>\n\n\n\n

\u3053\u306e\u4f1d\u7d71\u306f\u3001\u4eca\u65e5\u306e\u5546\u696d\u4e8b\u696d\u8005\u306b\u3068\u3063\u3066\u3082\u76f4\u63a5\u7684\u306a\u95a2\u9023\u6027\u304c\u3042\u308a\u307e\u3059\u3002Alex Athletics\u3092\u6307\u5b9a\u3059\u308b\u969b\u306b\u306f \u696d\u52d9\u7528\u30a6\u30a7\u30a4\u30c8\u30d7\u30ec\u30fc\u30c8<\/a>, \u3001\u8cb4\u793e\u304c\u53d6\u5f15\u3057\u3066\u3044\u308b\u30e1\u30fc\u30ab\u30fc\u306f\u3001\u677f\u91d1\u7cbe\u5bc6\u52a0\u5de5\u306b\u95a2\u3059\u308b\u7d44\u7e54\u7684\u306a\u30ce\u30a6\u30cf\u30a6\u306b\u304a\u3044\u3066\u3001\u4eca\u65e5\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u696d\u754c\u306e\u30b5\u30d7\u30e9\u30a4\u30e4\u30fc\u306e\u5927\u534a\u3088\u308a\u3082\u9577\u3044\u6b74\u53f2\u3092\u6709\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e \u30d6\u30e9\u30f3\u30c9\u306e\u6cbf\u9769\u3068\u7279\u8a31\u30d7\u30ed\u30b0\u30e9\u30e0<\/a> \u5546\u696d\u65bd\u8a2d\u304c\u57fa\u76e4\u3068\u3057\u3066\u7bc9\u304d\u4e0a\u3052\u308b\u3079\u304d\u54c1\u8cea\u57fa\u6e96\u306b\u5bfe\u3059\u308b\u9577\u671f\u7684\u306a\u53d6\u308a\u7d44\u307f\u3092\u53cd\u6620\u3057\u3066\u3044\u308b\u3002.<\/p>\n\n\n\n

\u5546\u696d\u7528\u30b8\u30e0\u5411\u3051\u306e\u5b9f\u7528\u7684\u306a\u30d7\u30ec\u30fc\u30c8\u30d5\u30ed\u30a2\u914d\u7f6e<\/h2>\n\n\n\n

\u65bd\u8a2d\u306e\u7a2e\u985e\u306b\u5fdc\u3058\u3066\u3001\u5e8a\u30b9\u30e9\u30d6\u306e\u69cb\u6210\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u63a1\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u6280\u8853\u7684\u306a\u6027\u80fd\u3068\u8abf\u9054\u52b9\u7387\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u56f3\u3063\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n

\u4e00\u822c\u7684\u306a\u5546\u696d\u7528\u30b8\u30e0\uff08500\uff5e2,000 m\u00b2\uff09\uff1a<\/strong> \u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u30a8\u30ea\u30a2\u5168\u4f53\u306b\u306f\u3001\u9ad8\u54c1\u8cea\u306a\u30b4\u30e0\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u307e\u305f\u306f\u30a6\u30ec\u30bf\u30f3\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u304c\u65bd\u3055\u308c\u305f\u6a19\u6e96\u7684\u306a\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30d7\u30ec\u30fc\u30c8\u3092\u63a1\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4f4e\u4fa1\u683c\u5e2f\u306e\u4ee3\u66ff\u54c1\u3088\u308a\u3082\u3001\u696d\u52d9\u7528\u30b0\u30ec\u30fc\u30c9\u306e\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u306e\u8010\u4e45\u6027\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u65e5\u5e38\u7684\u306b\u9ad8\u8ca0\u8377\u3067\u4f7f\u7528\u3055\u308c\u308b\u6a19\u6e96\u30d7\u30ec\u30fc\u30c8\u306b\u304a\u3044\u3066\u3001\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u306e\u52a3\u5316\u304c\u4e3b\u306a\u6545\u969c\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002 \u30b4\u30e0\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u306e\u30d7\u30ec\u30fc\u30c8\u306f\u4e00\u822c\u7684\u306a\u7528\u9014\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u30a6\u30ec\u30bf\u30f3\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u306e\u30d7\u30ec\u30fc\u30c8\u306f\u8010\u6469\u8017\u6027\u306b\u512a\u308c\u3001\u9ad8\u7d1a\u65bd\u8a2d\u306b\u304a\u3044\u3066\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u306e\u5bff\u547d\u3092\u9577\u304f\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n

\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u91cd\u8996\u306e\u5546\u696d\u7528\u30b8\u30e0\u307e\u305f\u306f\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u65bd\u8a2d\uff1a<\/strong> \u30e1\u30a4\u30f3\u306e\u30d0\u30fc\u30d9\u30eb\u7528\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\uff08\u901a\u5e384\uff5e6\u53f0\uff09\u306b\u306f\u3001\u5168\u91cd\u91cf\u7bc4\u56f2\u306b\u308f\u305f\u308b\u6821\u6b63\u6e08\u307f\u306e\u30b9\u30c1\u30fc\u30eb\u30d7\u30ec\u30fc\u30c8\u3092\u5099\u3048\u4ed8\u3051\u307e\u3059\u3002\u5e83\u3081\u306e\u30c0\u30f3\u30d9\u30eb\u30a8\u30ea\u30a2\u3084\u4e00\u822c\u7684\u306a\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u30a8\u30ea\u30a2\u306b\u306f\u3001\u696d\u52d9\u7528\u30b0\u30ec\u30fc\u30c9\u306e\u6a19\u6e96\u7684\u306a\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30d7\u30ec\u30fc\u30c8\u3092\u5099\u3048\u4ed8\u3051\u307e\u3059\u3002\u3053\u306e\u6df7\u5408\u65b9\u5f0f\u306b\u3088\u308a\u3001\u6700\u3082\u91cd\u8981\u306a\u7b87\u6240\u3067\u7af6\u6280\u30ec\u30d9\u30eb\u306e\u7cbe\u5ea6\u3092\u78ba\u4fdd\u3057\u3064\u3064\u3001\u30d5\u30ed\u30a2\u5168\u4f53\u3092\u6821\u6b63\u3059\u308b\u5834\u5408\u306b\u6bd4\u3079\u3066\u5927\u5e45\u306b\u4f4e\u3044\u6295\u8cc7\u3067\u6e08\u307f\u307e\u3059\u3002.<\/p>\n\n\n\n

\u5c02\u9580\u7684\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30af\u30e9\u30d6\u307e\u305f\u306f\u7af6\u6280\u4f1a\u306b\u5411\u3051\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65bd\u8a2d\uff1a<\/strong> \u3059\u3079\u3066\u306e\u4e3b\u8981\u306a\u30ea\u30d5\u30c8\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306b\u3001\u6821\u6b63\u6e08\u307f\u306e\u30d7\u30ec\u30fc\u30c8\u304c\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e \u7c73\u56fd\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\uff08ACSM\uff09<\/a> \u306f\u304b\u306d\u3066\u3088\u308a\u3001\u6e2c\u5b9a\u306e\u4e00\u8cab\u6027\u304c\u6f38\u9032\u7684\u904e\u8ca0\u8377\u2015\u2015\u3059\u3079\u3066\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u9069\u5fdc\u306e\u6839\u5e95\u306b\u3042\u308b\u539f\u5247\u2015\u2015\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3053\u3068\u3092\u5f37\u8abf\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u306e\u539f\u5247\u3092\u4e3b\u8981\u306a\u30b5\u30fc\u30d3\u30b9\u4fa1\u5024\u3068\u3059\u308b\u65bd\u8a2d\u306b\u304a\u3044\u3066\u3001\u6821\u6b63\u6e08\u307f\u306e\u30a6\u30a7\u30a4\u30c8\u30d7\u30ec\u30fc\u30c8\u306f\u5fc5\u9808\u306e\u3082\u306e\u3067\u3059\u3002.<\/p>\n\n\n\n

\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n

\u6821\u6b63\u6e08\u307f\u30d7\u30ec\u30fc\u30c8\u3068\u6a19\u6e96\u7684\u306a\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30d7\u30ec\u30fc\u30c8\u306e\u91cd\u91cf\u8a31\u5bb9\u8aa4\u5dee\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n

\u6821\u6b63\u6e08\u307f\u30d7\u30ec\u30fc\u30c8\u306f\u3001\u00b110\u30b0\u30e9\u30e0\u306e\u516c\u5dee\u3067\u88fd\u9020\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u300125kg\u306e\u30d7\u30ec\u30fc\u30c8\u306e\u5834\u5408\u30010.05%\u672a\u6e80\u306e\u3070\u3089\u3064\u304d\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002 \u6a19\u6e96\u7684\u306a\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u7528\u30d7\u30ec\u30fc\u30c8\u306f\u901a\u5e38\u3001\u00b13\u20135%\u306e\u516c\u5dee\u3067\u88fd\u9020\u3055\u308c\u3066\u304a\u308a\u300125kg\u306e\u30d7\u30ec\u30fc\u30c8\u306e\u5834\u5408\u3001\u5b9f\u969b\u306e\u91cd\u91cf\u306f\u7d0423.75kg\u304b\u308926.25kg\u306e\u7bc4\u56f2\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u4e00\u822c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3053\u306e\u5dee\u306f\u554f\u984c\u306b\u306a\u308a\u307e\u305b\u3093\u304c\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u7af6\u6280\u306b\u5411\u3051\u305f\u6e96\u5099\u306b\u304a\u3044\u3066\u306f\u3001\u6821\u6b63\u6e08\u307f\u30d7\u30ec\u30fc\u30c8\u306e\u7cbe\u5ea6\u304c\u5b9f\u8df5\u4e0a\u91cd\u8981\u306a\u610f\u5473\u3092\u6301\u3061\u307e\u3059\u3002.<\/p>\n\n\n\n

\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u5927\u4f1a\u3067\u306f\u3001\u6821\u6b63\u6e08\u307f\u306e\u30a6\u30a7\u30a4\u30c8\u30d7\u30ec\u30fc\u30c8\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n

\u306f\u3044\u3002\u56fd\u969b\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u9023\u76df\uff08IPF\uff09\u306e\u6280\u8853\u898f\u5247\u3067\u306f\u3001\u7af6\u6280\u7528\u30d7\u30ec\u30fc\u30c8\u306f\u6821\u6b63\u6e08\u307f\u3067\u3042\u308a\u3001\u56fd\u969b\u57fa\u6e96\uff08\u8d64\u30fb\u9752\u30fb\u9ec4\u30fb\u7dd1\u30fb\u767d\u30fb\u9ed2\uff09\u306b\u5f93\u3063\u3066\u8272\u5206\u3051\u3055\u308c\u300120kg\u4ee5\u4e0a\u306e\u30d7\u30ec\u30fc\u30c8\u306b\u3064\u3044\u3066\u306f\u76f4\u5f84450mm\u306b\u6e96\u62e0\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u898f\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4e00\u822c\u7684\u306a\u30b8\u30e0\u306e\u30d7\u30ec\u30fc\u30c8\u306f\u3053\u308c\u3089\u306e\u4ed5\u69d8\u3092\u6e80\u305f\u3057\u3066\u3044\u306a\u3044\u305f\u3081\u3001IPF\u516c\u8a8d\u306e\u5927\u4f1a\u3084\u3001\u307b\u3068\u3093\u3069\u306e\u4e3b\u8981\u9023\u76df\u304c\u4e3b\u50ac\u3059\u308b\u5927\u4f1a\u3067\u306f\u4f7f\u7528\u3067\u304d\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n

\u5546\u696d\u7528\u30b8\u30e0\u3067\u306e\u4f7f\u7528\u306b\u304a\u3044\u3066\u3001\u30ad\u30e3\u30ea\u30d6\u30ec\u30fc\u30b7\u30e7\u30f3\u6e08\u307f\u306e\u30d7\u30ec\u30fc\u30c8\u306f\u3001\u6a19\u6e96\u7684\u306a\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30d7\u30ec\u30fc\u30c8\u3088\u308a\u3082\u9577\u6301\u3061\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n\n\n\n

\u6821\u6b63\u6e08\u307f\u92fc\u677f\u306f\u3001\u30b4\u30e0\u3084\u30a6\u30ec\u30bf\u30f3\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u306e\u3088\u3046\u306b\u52a3\u5316\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u305f\u3081\u3001\u975e\u5e38\u306b\u9577\u3044\u8010\u7528\u5e74\u6570\u3092\u8a87\u308a\u307e\u3059\u3002\u9069\u5207\u306b\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3055\u308c\u305f\u6821\u6b63\u6e08\u307f\u92fc\u677f\u306f\u300115\uff5e20\u5e74\u4ee5\u4e0a\u4f7f\u7528\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u4e00\u65b9\u3001\u6a19\u6e96\u7684\u306a\u30b4\u30e0\u88ab\u8986\u30d7\u30ec\u30fc\u30c8\u306f\u3001\u30b4\u30e0\u3084\u30a6\u30ec\u30bf\u30f3\u5316\u5408\u7269\u306b\u8868\u9762\u306e\u6469\u8017\u3001\u3072\u3073\u5272\u308c\u3001\u307e\u305f\u306f\u5265\u96e2\u304c\u751f\u3058\u308b\u305f\u3081\u3001\u5546\u696d\u7528\u9014\u30675\uff5e8\u5e74\u9593\u96c6\u4e2d\u7684\u306b\u4f7f\u7528\u3059\u308b\u3068\u3001\u901a\u5e38\u3001\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u306e\u4ea4\u63db\u307e\u305f\u306f\u88fd\u54c1\u81ea\u4f53\u306e\u4ea4\u63db\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u30ad\u30e3\u30ea\u30d6\u30ec\u30fc\u30b7\u30e7\u30f3\u6e08\u307f\u30d7\u30ec\u30fc\u30c8\u306e\u521d\u671f\u8cbb\u7528\u306f\u9ad8\u3044\u3082\u306e\u306e\u3001\u5e74\u9593\u30b3\u30b9\u30c8\u30d9\u30fc\u30b9\u3067\u8003\u3048\u308b\u3068\u3001\u3053\u306e\u9577\u3044\u8010\u7528\u5e74\u6570\u306b\u3088\u3063\u3066\u305d\u306e\u30b3\u30b9\u30c8\u306e\u4e00\u90e8\u306f\u76f8\u6bba\u3055\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n

\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u52d5\u4f5c\u4e2d\u306b\u3001\u6821\u6b63\u6e08\u307f\u306e\u30a6\u30a7\u30a4\u30c8\u30d7\u30ec\u30fc\u30c8\u3092\u5e8a\u306b\u843d\u3068\u3059\u3053\u3068\u306f\u8a31\u3055\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n\n\n\n

\u3044\u3044\u3048\u2015\u2015\u6821\u6b63\u6e08\u307f\u306e\u30b9\u30c1\u30fc\u30eb\u30d7\u30ec\u30fc\u30c8\u306f\u3001\u7e70\u308a\u8fd4\u3057\u843d\u4e0b\u3055\u305b\u308b\u3053\u3068\u3092\u60f3\u5b9a\u3057\u3066\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u30b9\u30c1\u30fc\u30eb\u88fd\u306e\u69cb\u9020\u306f\u3001\u8377\u91cd\u306e\u8ca0\u8377\u3084\u89e3\u9664\u306b\u306f\u975e\u5e38\u306b\u9ad8\u3044\u8010\u4e45\u6027\u3092\u767a\u63ee\u3057\u307e\u3059\u304c\u3001\u982d\u4e0a\u304b\u3089\u843d\u4e0b\u3059\u308b\u969b\u306e\u885d\u6483\u3092\u5438\u53ce\u3059\u308b\u3088\u3046\u306b\u306f\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002 \u30b9\u30c1\u30fc\u30eb\u307e\u305f\u306f\u9244\u88fd\u306e\u30cf\u30d6\u3092\u9ad8\u5bc6\u5ea6\u30b4\u30e0\u3067\u30aa\u30fc\u30d0\u30fc\u30e2\u30fc\u30eb\u30c9\u3057\u305f\u300c\u30d0\u30f3\u30d1\u30fc\u30d7\u30ec\u30fc\u30c8\u300d\u306f\u3001\u610f\u56f3\u7684\u306b\u30d0\u30fc\u3092\u843d\u3068\u3059\u52d5\u4f5c\u3092\u4f34\u3046\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u91cd\u91cf\u6319\u3052\u306e\u7a2e\u76ee\u306b\u9069\u3057\u305f\u30d7\u30ec\u30fc\u30c8\u3067\u3059\u3002\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u91cd\u91cf\u6319\u3052\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u65bd\u3059\u308b\u65bd\u8a2d\u3067\u306f\u3001\u6821\u6b63\u6e08\u307f\u30d7\u30ec\u30fc\u30c8\uff08\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30fb\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\uff09\u3068\u30d0\u30f3\u30d1\u30fc\u30d7\u30ec\u30fc\u30c8\uff08\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u91cd\u91cf\u6319\u3052\u7528\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u7528\uff09\u3092\u3001\u5225\u3005\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u3068\u3057\u3066\u5099\u3048\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n

\u5546\u696d\u7528\u30b8\u30e0\u306b\u306f\u3001\u6821\u6b63\u6e08\u307f\u306e\u30d7\u30ec\u30fc\u30c8\u304c\u3044\u304f\u3064\u5fc5\u8981\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n\n\n\n

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\"\"
\u8a2d\u5099\u304c\u5145\u5b9f\u3057\u305f\u696d\u52d9\u7528\u30ec\u30d9\u30eb\u306e\u30b8\u30e0\u2015\u2015\u30e1\u30a4\u30f3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a8\u30ea\u30a2\u306b\u306f\u6821\u6b63\u6e08\u307f\u306e\u30d7\u30ec\u30fc\u30c8\u304c\u3001\u5e83\u3005\u3068\u3057\u305f\u30a6\u30a7\u30a4\u30c8\u30d5\u30ed\u30a2\u5168\u4f53\u306b\u306f\u6a19\u6e96\u7684\u306a\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30d7\u30ec\u30fc\u30c8\u304c\u914d\u7f6e\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/figcaption><\/figure>\n\n\n\n

\u7d50\u8ad6<\/h2>\n\n\n\n

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\u30a2\u30ec\u30c3\u30af\u30b9\u30fb\u30a2\u30b9\u30ec\u30c1\u30c3\u30af\u30b9\u306f\u30011982\u5e74\u4ee5\u6765\u3001\u5546\u696d\u898f\u683c\u306b\u6e96\u62e0\u3057\u305f\u9ad8\u7cbe\u5ea6\u306e\u30a6\u30a7\u30a4\u30c8\u30d7\u30ec\u30fc\u30c8\u3092\u88fd\u9020\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u304a\u5ba2\u69d8\u306e\u65bd\u8a2d\u306b\u304a\u3051\u308b\u30a6\u30a7\u30a4\u30c8\u30d7\u30ec\u30fc\u30c8\u306e\u914d\u7f6e\uff08\u6570\u91cf\u3001\u91cd\u91cf\u7bc4\u56f2\u3001\u8a2d\u7f6e\u53f0\u6570\u3001\u4ed5\u69d8\u306a\u3069\uff09\u306b\u3064\u3044\u3066\u3054\u76f8\u8ac7\u306e\u969b\u306f\u2015\u2015 \u5f0a\u793e\u30c1\u30fc\u30e0\u307e\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044<\/a> \u8a73\u3057\u3044\u63a8\u5968\u4e8b\u9805\u306b\u3064\u3044\u3066\u306f\u3002.<\/p>","protected":false},"excerpt":{"rendered":"

Weight plates are the single highest-volume product category on any commercial gym floor. They are handled dozens of times each day, loaded and unloaded by members with varying technique, and expected to maintain dimensional and weight accuracy across years of heavy use. Yet when most facility operators specify their plate floor, they focus on aesthetics and unit price rather than the technical specification that determines day-to-day performance: weight tolerance. The choice between calibrated weight plates and standard Olympic plates for a commercial gym is not simply a budget question. It is a decision that affects barbell loading capacity per sleeve, training accuracy for serious lifters, member perception of facility quality, […]<\/p>\n","protected":false},"author":1,"featured_media":4940,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-4726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equipment-comparisons"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/posts\/4726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/comments?post=4726"}],"version-history":[{"count":3,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/posts\/4726\/revisions"}],"predecessor-version":[{"id":4941,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/posts\/4726\/revisions\/4941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/media\/4940"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/media?parent=4726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/categories?post=4726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/tags?post=4726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}