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href=\"https:\/\/alexathletics1982.com\/ja\/%e8%a3%bd%e5%93%81\/%e3%83%95%e3%83%aa%e3%83%bc%e3%82%a6%e3%82%a7%e3%82%a4%e3%83%88%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0\/\">\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177<\/a> 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class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/07\/image-6-1024x512.jpeg\" alt=\"\" class=\"wp-image-4895\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/07\/image-6-1024x512.jpeg 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/07\/image-6-300x150.jpeg 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/07\/image-6-768x384.jpeg 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/07\/image-6-1536x768.jpeg 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/07\/image-6-2048x1024.jpeg 2048w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/07\/image-6-18x9.jpeg 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/07\/image-6-600x300.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30d1\u30ef\u30fc\u30af\u30ea\u30fc\u30f3\u2015\u2015\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u790e\u3068\u306a\u308b\u52d5\u304d\u2015\u2015\u3092\u884c\u3046\u306b\u306f\u3001\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3001\u30c9\u30ed\u30c3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u306e\u30d0\u30f3\u30d1\u30fc\u30d7\u30ec\u30fc\u30c8\u3001\u305d\u3057\u3066\u30cb\u30fc\u30c9\u30eb\u30d9\u30a2\u30ea\u30f3\u30b0\u30d0\u30fc\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u3053\u3046\u3057\u305f\u5668\u5177\u306f\u3001\u4e00\u822c\u7684\u306a\u5546\u696d\u30b8\u30e0\u306e\u30d5\u30ed\u30a2\u306b\u306f\u5099\u3048\u4ed8\u3051\u3089\u308c\u3066\u304a\u3089\u305a\u3001\u5fc5\u8981\u3068\u3055\u308c\u3082\u3057\u306a\u3044\u3082\u306e\u3067\u3059\u3002.<\/figcaption><\/figure>\n\n\n\n<h2 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<a href=\"https:\/\/alexathletics1982.com\/ja\/%e8%a3%bd%e5%93%81\/%e3%82%b9%e3%83%88%e3%83%ac%e3%83%b3%e3%82%b0%e3%82%b9%e6%a9%9f%e5%99%a8\/%e3%83%95%e3%82%a1%e3%83%b3%e3%82%af%e3%82%b7%e3%83%a7%e3%83%8a%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e6%a9%9f%e5%99%a8\/\">\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u5668\u5177<\/a> \u3053\u306e\u898f\u6a21\u3067\u3042\u308c\u3070\u3001\u4e00\u822c\u4f1a\u54e1\u5411\u3051\u306e\u591a\u5f69\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u63d0\u4f9b\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u65bd\u8a2d\u306b\u304a\u3044\u3066\u3001\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30be\u30fc\u30f3\u306f\u5358\u306a\u308b\u4ed8\u5e2f\u30a8\u30ea\u30a2\u3067\u306f\u306a\u304f\u3001\u4e3b\u8981\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30be\u30fc\u30f3\u3067\u3059\u3002\u4eba\u5de5\u829d\u306e\u30ec\u30fc\u30f3\u3067\u306f\u3001\u30b9\u30d7\u30ea\u30f3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u8ca0\u8377\u3092\u80cc\u8ca0\u3063\u305f\u30ad\u30e3\u30ea\u30fc\u3001\u30b9\u30ec\u30c3\u30c9\u30d7\u30c3\u30b7\u30e5\u304c\u884c\u308f\u308c\u307e\u3059\u3002\u30d0\u30c8\u30eb\u30ed\u30fc\u30d7\u306e\u30a2\u30f3\u30ab\u30fc\u306f\u3001\u9ad8\u5f37\u5ea6\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3092\u652f\u3048\u307e\u3059\u3002\u9ad8\u3055\u306e\u7570\u306a\u308b\u30d7\u30e9\u30a4\u30aa\u30e1\u30c8\u30ea\u30c3\u30af\u30dc\u30c3\u30af\u30b9\u306f\u3001\u30b8\u30e3\u30f3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u6df1\u3055\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002 \u91cd\u3044\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\u3001\u30b5\u30f3\u30c9\u30d0\u30c3\u30b0\u3001\u8ca0\u8377\u3092\u80cc\u8ca0\u3063\u3066\u306e\u904b\u642c\u7528\u5177\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u5468\u671f\u5316\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308b\u591a\u69d8\u306a\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30c4\u30fc\u30eb\u3068\u3057\u3066\u6d3b\u7528\u3055\u308c\u307e\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u6a5f\u80fd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30be\u30fc\u30f3\u306e\u5e83\u3055\u3084\u8a2d\u5099\u306e\u5bc6\u5ea6\u3092\u6c7a\u3081\u308b\u306e\u306f\u3001\u81ea\u4e3b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u4f1a\u54e1\u306b\u63d0\u4f9b\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u9078\u629e\u80a2\u306e\u591a\u3055\u3067\u306f\u306a\u304f\u3001\u540c\u6642\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u6570\u306b\u3088\u3063\u3066\u6c7a\u307e\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pikaso.cdnpk.net\/private\/production\/4674375463\/render.jpg?token=exp=1782518400~hmac=d1ea8351a1fade169be2c99ddd4fc9c71db933c145271bb9ae1d0caaaa0563fb\" alt=\"\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u65bd\u8a2d\u5185\u3067\u3001\u80cc\u666f\u306b\u4eba\u5de5\u829d\u304c\u898b\u3048\u308b\u4e2d\u3001\u8996\u754c\u304c\u958b\u3051\u305f\u5834\u6240\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u9078\u624b\u305f\u3061\u3092\u89b3\u5bdf\u3059\u308b\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30b3\u30fc\u30c1\" \/><figcaption class=\"wp-element-caption\">\u30b3\u30fc\u30c1\u30f3\u30b0\u306e\u8996\u754c\u2015\u2015\u6a5f\u5668\u306b\u3088\u308b\u906e\u308a\u306a\u304f\u3001\u3059\u3079\u3066\u306e\u9078\u624b\u3092\u540c\u6642\u306b\u89b3\u5bdf\u3067\u304d\u308b\u3053\u3068\u2015\u2015\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u65bd\u8a2d\u306b\u304a\u3051\u308b\u30ec\u30a4\u30a2\u30a6\u30c8\u8a2d\u8a08\u4e0a\u306e\u8981\u4ef6\u3067\u3042\u308a\u3001\u5358\u306a\u308b\u5229\u4fbf\u6027\u306e\u305f\u3081\u306e\u6a5f\u80fd\u3067\u306f\u306a\u3044\u3002.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9055\u3044\u305d\u306e5\uff1a\u5e8a\u6750\u306e\u4ed5\u69d8\u3068\u885d\u6483\u5438\u53ce\u8a2d\u5099<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306a\u5546\u696d\u7528\u30b8\u30e0\u306e\u5e8a\u6750\u306f\u3001\u901a\u5e388\uff5e10 mm\u306e\u30b4\u30e0\u88fd\u3067\u3042\u308a\u3001\u6709\u9178\u7d20\u904b\u52d5\u6a5f\u5668\u306e\u632f\u52d5\u5438\u53ce\u3001\u5076\u767a\u7684\u306a\u5668\u5177\u306e\u843d\u4e0b\u3001\u304a\u3088\u3073\u591a\u76ee\u7684\u904b\u52d5\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u4ed5\u69d8\u306b\u3088\u308a\u3001\u4e0b\u5730\u3092\u4fdd\u8b77\u3057\u3001\u96a3\u63a5\u3059\u308b\u30b9\u30da\u30fc\u30b9\u3078\u306e\u9a12\u97f3\u306e\u4f1d\u9054\u3092\u4f4e\u6e1b\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u884c\u308f\u308c\u308b\u5404\u7a2e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u9069\u3057\u305f\u5341\u5206\u306a\u30b0\u30ea\u30c3\u30d7\u529b\u3092\u78ba\u4fdd\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30dd\u30fc\u30c4\u7af6\u6280\u65bd\u8a2d\u3067\u306f\u3001\u7279\u5b9a\u306e\u30be\u30fc\u30f3\u306b\u304a\u3044\u3066\u3088\u308a\u9811\u4e08\u306a\u5e8a\u6750\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u7528\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u901a\u5e38\u3001\u786c\u6750\u3067\u3067\u304d\u3066\u304a\u308a\u3001\u5468\u56f2\u304c\u30b4\u30e0\u3067\u56f2\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u6728\u6750\u306f\u3001\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u3084\u56fa\u3044\u30b4\u30e0\u3067\u306f\u5f97\u3089\u308c\u306a\u3044\u300c\u30af\u30ea\u30fc\u30f3\uff06\u30b8\u30e3\u30fc\u30af\u300d\u3084\u300c\u30b9\u30ca\u30c3\u30c1\u300d\u306b\u5fc5\u8981\u306a\u53cd\u767a\u529b\u3092\u63d0\u4f9b\u3057\u3001\u4e00\u65b9\u3001\u30b4\u30e0\u306f\u843d\u4e0b\u3057\u305f\u30d0\u30fc\u30d9\u30eb\u306e\u885d\u6483\u3092\u5438\u53ce\u3057\u307e\u3059\u3002 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\u3053\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u65bd\u8a2d\u5411\u3051\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306e\u5bf8\u6cd5\u3001\u5e8a\u6750\u306e\u8981\u4ef6\u3001\u304a\u3088\u3073\u6a5f\u5668\u306e\u8a2d\u7f6e\u30b9\u30da\u30fc\u30b9\u306b\u95a2\u3059\u308b\u8a73\u7d30\u306a\u8a2d\u8a08\u6307\u91dd\u3092\u5b9a\u3081\u3066\u304a\u308a\u3001\u4e00\u822c\u7684\u306a\u5546\u696d\u7528\u30b8\u30e0\u306e\u8a08\u753b\u3067\u306f\u306a\u304f\u3001\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u65bd\u8a2d\u3068\u3044\u3046\u65bd\u8a2d\u30bf\u30a4\u30d7\u306b\u7279\u5316\u3057\u305f\u57fa\u6e96\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6a5f\u5668\u69cb\u6210\u306e\u6bd4\u8f03<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6a5f\u5668\u306e\u5206\u985e<\/th><th>\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u65bd\u8a2d<\/th><th>\u4e00\u822c\u7684\u306a\u5546\u696d\u7528\u30b8\u30e0<\/th><\/tr><\/thead><tbody><tr><td>\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u7528\u30d0\u30fc\u30d9\u30eb\u3068\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0<\/td><td>\u30d7\u30e9\u30a4\u30de\u30ea\u30fc \u2014 \u30de\u30eb\u30c1\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3001\u7af6\u6280\u4ed5\u69d8\u306e\u30d0\u30fc<\/td><td>\u4e2d\u7b49\u5ea6 \u2014 \u30b9\u30af\u30ef\u30c3\u30c8\u30e9\u30c3\u30af\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3 1\uff5e4\u57fa\u3001\u591a\u76ee\u7684\u30d0\u30fc<\/td><\/tr><tr><td>\u30d0\u30f3\u30d1\u30fc\u30d7\u30ec\u30fc\u30c8<\/td><td>\u5fc5\u9808 \u2014 \u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u3084\u30c9\u30ed\u30c3\u30d7\u306e\u52d5\u304d\u306b\u4e0d\u53ef\u6b20<\/td><td>\u4efb\u610f \u2014 \u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30ea\u30d5\u30c8\u3092\u53d6\u308a\u5165\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5834\u5408\u306b\u5f79\u7acb\u3064<\/td><\/tr><tr><td>\u6709\u9178\u7d20\u904b\u52d5\u7528\u30de\u30b7\u30f3<\/td><td>\u3054\u304f\u308f\u305a\u304b\u3001\u3042\u308b\u3044\u306f\u7686\u7121 \u2014 \u9053\u5177\u3092\u7528\u3044\u305f\u8abf\u6559<\/td><td>\u5fc5\u9808 \u2014 \u30e6\u30cb\u30c3\u30c8\u6570\u3067\u6700\u3082\u5e83\u3044\u30d5\u30ed\u30a2\u30be\u30fc\u30f3<\/td><\/tr><tr><td>\u30bb\u30ec\u30af\u30bf\u30fc\u5f0f\u30de\u30b7\u30f3<\/td><td>\u6700\u5c0f\u9650 \u2014 \u88dc\u52a9\u7528\u304a\u3088\u3073\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u7528\u306e\u307f<\/td><td>\u30d7\u30e9\u30a4\u30de\u30ea\u30fc \u2014 \u4e00\u822c\u4f1a\u54e1\u5411\u3051\u306e\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u306e\u4e2d\u6838\u3092\u306a\u3059\u3082\u306e<\/td><\/tr><tr><td>\u30bf\u30fc\u30d5\uff06\u30b9\u30ec\u30c3\u30c9\u30be\u30fc\u30f3<\/td><td>\u5fc5\u9808 \u2014 \u57fa\u790e\u7684\u306a\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3068\u7b4b\u529b\u5411\u4e0a<\/td><td>\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044 \u2014 \u6709\u9178\u7d20\u904b\u52d5\u3084\u30de\u30b7\u30f3\u7528\u306e\u30b9\u30da\u30fc\u30b9<\/td><\/tr><tr><td>\u30d7\u30e9\u30a4\u30aa\u30dc\u30c3\u30af\u30b9<\/td><td>\u5fc5\u9808 \u2014 \u30b8\u30e3\u30f3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30d7\u30e9\u30a4\u30aa\u30e1\u30c8\u30ea\u30c3\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d7\u30ed\u30b0\u30e9\u30e0<\/td><td>\u30aa\u30d7\u30b7\u30e7\u30f3 \u2014 \u6a5f\u80fd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30be\u30fc\u30f3\u306b\u9650\u5b9a<\/td><\/tr><tr><td>\u30b1\u30c8\u30eb\u30d9\u30eb<\/td><td>\u512a\u5148\u5ea6\u9ad8 \u2014 \u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u306e\u305f\u3081\u306e\u5168\u7bc4\u56f2<\/td><td>\u4e2d\u7a0b\u5ea6 \u2014 \u54c1\u7a2e\u3054\u3068\u306e\u5206\u5e03\u7bc4\u56f2\u306e\u4e00\u90e8<\/td><\/tr><tr><td>\u5e8a\u6750<\/td><td>\u30cf\u30fc\u30c9\u30a6\u30c3\u30c9\u88fd\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0 \uff0b 20\uff5e30mm\u306e\u30b4\u30e0 \uff0b \u4eba\u5de5\u829d\u306e\u30ec\u30fc\u30f3<\/td><td>\u5168\u4f53\u306b8\uff5e10mm\u306e\u30b4\u30e0\u3092\u4f7f\u7528<\/td><\/tr><tr><td>\u5929\u4e95\u9ad8\u306e\u8981\u4ef6<\/td><td>\u982d\u4e0a\u3067\u306e\u4f5c\u696d\u304a\u3088\u3073\u30ea\u30b0\u306e\u53d6\u308a\u4ed8\u3051\u306b\u306f\u3001\u6700\u4f4e14\u30d5\u30a3\u30fc\u30c8\u306e\u9ad8\u3055\u304c\u5fc5\u8981\u3067\u3059<\/td><td>\u6a19\u6e96\u88c5\u5099\u306e\u5834\u5408\u3001\u6700\u4f4e9\u30d5\u30a3\u30fc\u30c8<\/td><\/tr><tr><td>\u30aa\u30fc\u30d7\u30f3\u30b9\u30da\u30fc\u30b9\u306e\u5272\u308a\u5f53\u3066<\/td><td>50\u201360% \u2014 \u52d5\u304d\u3001\u30b3\u30fc\u30c1\u30f3\u30b0\u3001\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30c9\u30ea\u30eb<\/td><td>20\u201330% \u2014 \u5faa\u74b0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30da\u30fc\u30b9\u306e\u5272\u308a\u5f53\u3066\u3068\u30b3\u30fc\u30c1\u30f3\u30b0\u4f53\u5236<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u30892\u3064\u306e\u65bd\u8a2d\u30bf\u30a4\u30d7\u306e\u9593\u3067\u3001\u8a2d\u5099\u305d\u306e\u3082\u306e\u3092\u9664\u3044\u3066\u6700\u3082\u8996\u899a\u7684\u306b\u969b\u7acb\u3064\u9055\u3044\u306f\u3001\u958b\u653e\u7684\u306a\u5e8a\u9762\u7a4d\u306e\u5272\u5408\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u5546\u696d\u30b8\u30e0\u3067\u306f\u3001\u8a2d\u5099\u304c\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u306a\u3044\u5e8a\u9762\u7a4d\u306f\u3001\u3057\u3070\u3057\u3070\u300c\u5341\u5206\u306b\u6d3b\u7528\u3055\u308c\u3066\u3044\u306a\u3044\u300d\u3068\u898b\u306a\u3055\u308c\u304c\u3061\u3067\u3059\u3002\u305d\u306e\u4fa1\u5024\u306e\u6307\u6a19\u3068\u306a\u308b\u306e\u304c\u300c1\u5e73\u65b9\u30e1\u30fc\u30c8\u30eb\u3042\u305f\u308a\u306e\u4f1a\u54e1\u6570\u300d\u3067\u3042\u308a\u3001\u5229\u7528\u53ef\u80fd\u306a\u30b9\u30da\u30fc\u30b9\u3067\u4f55\u4eba\u306e\u4f1a\u54e1\u304c\u5feb\u9069\u306b\u540c\u6642\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u304b\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u65bd\u8a2d\u306b\u304a\u3044\u3066\u3001\u5e83\u3005\u3068\u3057\u305f\u7a7a\u9593\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u76e4\u305d\u306e\u3082\u306e\u3067\u3059\u3002\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u306f\u3001\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306a\u52d5\u304d\u3092\u884c\u3046\u305f\u3081\u306e\u30b9\u30da\u30fc\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u300110\uff5e20\u30e1\u30fc\u30c8\u30eb\u306e\u829d\u751f\u30ec\u30fc\u30f3\u3067\u306e\u52a0\u901f\u30013\u30e1\u30fc\u30c8\u30eb\u306e\u81ea\u7531\u7a7a\u9593\u3092\u5fc5\u8981\u3068\u3059\u308b\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\u306e\u56de\u8ee2\u6295\u3052\u3001\u3042\u308b\u3044\u306f\u8907\u6570\u306e\u65b9\u5411\u3078\u306e\u79fb\u52d5\u3092\u8981\u3059\u308b\u30a2\u30b8\u30ea\u30c6\u30a3\u30e9\u30c0\u30fc\u30c9\u30ea\u30eb\u306a\u3069\u3067\u3059\u3002 \u30b3\u30fc\u30c1\u30f3\u30b0\u30e2\u30c7\u30eb\u306b\u304a\u3044\u3066\u3082\u3001\u5e83\u3005\u3068\u3057\u305f\u7a7a\u9593\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u30028\uff5e12\u4eba\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u540c\u6642\u306b\u62c5\u5f53\u3059\u308b\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30b3\u30fc\u30c1\u306f\u3001\u4e2d\u592e\u306e\u4f4d\u7f6e\u304b\u3089\u3059\u3079\u3066\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u89b3\u5bdf\u3067\u304d\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u3001\u30d5\u30ed\u30a2\u4e0a\u306e\u6a5f\u5668\u304c\u8996\u7dda\u3092\u906e\u3063\u3066\u306f\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u65bd\u8a2d\u306b\u304a\u3051\u308b\u5e83\u3005\u3068\u3057\u305f\u7a7a\u9593\u306f\u3001\u5358\u306a\u308b\u300c\u7a7a\u304d\u30b9\u30da\u30fc\u30b9\u300d\u3067\u306f\u306a\u304f\u3001\u4e3b\u8981\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30be\u30fc\u30f3\u306a\u306e\u3067\u3059\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/07\/image-7-1024x512.jpeg\" alt=\"\" class=\"wp-image-4896\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/07\/image-7-1024x512.jpeg 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/07\/image-7-300x150.jpeg 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/07\/image-7-768x384.jpeg 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/07\/image-7-1536x768.jpeg 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/07\/image-7-2048x1024.jpeg 2048w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/07\/image-7-18x9.jpeg 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/07\/image-7-600x300.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u4e00\u822c\u7684\u306a\u5546\u696d\u30b8\u30e0\u306f\u3001\u591a\u69d8\u306a\u4f1a\u54e1\u5c64\u306b\u3088\u308b\u81ea\u4e3b\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u60f3\u5b9a\u3057\u3066\u8a2d\u8a08\u3055\u308c\u3066\u304a\u308a\u3001\u30b3\u30fc\u30c1\u306b\u3088\u308b\u6307\u5c0e\u3084\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u7d44\u307e\u308c\u305f\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u65bd\u8a2d\u3068\u306f\u3001\u904b\u55b6\u30e2\u30c7\u30eb\u304c\u6839\u672c\u7684\u306b\u7570\u306a\u308a\u307e\u3059\u3002.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u65bd\u8a2d\u7a2e\u5225\u3054\u3068\u306e\u8a2d\u5099\u306e\u512a\u5148\u9806\u4f4d<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6a5f\u5668\u306e\u512a\u5148\u5ea6\u30ec\u30d9\u30eb<\/th><th>\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u65bd\u8a2d<\/th><th>\u4e00\u822c\u7684\u306a\u5546\u696d\u7528\u30b8\u30e0<\/th><\/tr><\/thead><tbody><tr><td>\u30c6\u30a3\u30a21 \u2014 \u7d76\u5bfe\u4e0d\u53ef\u6b20\u306a\u57fa\u76e4<\/td><td>\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u7528\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3001\u7af6\u6280\u7528\uff0f\u7af6\u6280\u7528\u306b\u8fd1\u3044\u30d0\u30fc\u30d9\u30eb\u3001\u30d0\u30f3\u30d1\u30fc\u30d7\u30ec\u30fc\u30c8\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u30e9\u30c3\u30af\u3001\u4eba\u5de5\u829d\u3001\u30b9\u30ec\u30c3\u30c9<\/td><td>\u6709\u9178\u7d20\u904b\u52d5\u30de\u30b7\u30f3\u3001\u30bb\u30ec\u30af\u30bf\u30fc\u5f0f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3001\u30c0\u30f3\u30d9\u30eb\u30e9\u30c3\u30af\uff082.5\uff5e40 kg\uff09\u3001\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3<\/td><\/tr><tr><td>\u30c6\u30a3\u30a2 2 \u2014 \u512a\u5148\u5ea6\u9ad8<\/td><td>\u6821\u6b63\u6e08\u307f\u30d7\u30ec\u30fc\u30c8\u3001\u30d7\u30e9\u30a4\u30aa\u30dc\u30c3\u30af\u30b9\u3001\u30b1\u30c8\u30eb\u30d9\u30eb\uff08\u5168\u7a2e\u985e\uff09\u3001\u30d0\u30c8\u30eb\u30ed\u30fc\u30d7\u7528\u30a2\u30f3\u30ab\u30fc\u3001\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb<\/td><td>\u8abf\u7bc0\u53ef\u80fd\u306a\u30d9\u30f3\u30c1\u3001\u30d0\u30fc\u30d9\u30eb\u3068\u30d7\u30ec\u30fc\u30c8\uff08\u57fa\u672c\u30bb\u30c3\u30c8\uff09\u3001\u30b1\u30c8\u30eb\u30d9\u30eb\uff08\u4e00\u90e8\u7a2e\u985e\uff09\u3001\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc<\/td><\/tr><tr><td>\u30c6\u30a3\u30a23 \u2014 \u88dc\u8db3<\/td><td>\u30bb\u30ec\u30af\u30bf\u30fc\u5f0f\u30de\u30b7\u30f3\uff08\u4ed8\u5c5e\u54c1\u7528\u304c1\uff5e2\u53f0\uff09\u3001\u6709\u9178\u7d20\u904b\u52d5\u7528\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc\uff08\u30ed\u30fc\u30a4\u30f3\u30b0\u30de\u30b7\u30f3\u3001\u30a2\u30b5\u30eb\u30c8\u30d0\u30a4\u30af\uff09<\/td><td>\u30d7\u30e9\u30a4\u30aa\u30dc\u30c3\u30af\u30b9\u3001\u30d0\u30c8\u30eb\u30ed\u30fc\u30d7\u3001\u30b9\u30ec\u30c3\u30c9\u3001\u3042\u308b\u3044\u306f\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u5668\u5177<\/td><\/tr><tr><td>\u4efb\u610f\u307e\u305f\u306f\u9664\u5916<\/td><td>\u5f93\u6765\u306e\u6709\u9178\u7d20\u904b\u52d5\u30de\u30b7\u30f3\uff08\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3001\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\uff09<\/td><td>\u30bf\u30fc\u30d5\u30ec\u30fc\u30b9\u7528\u30ec\u30fc\u30f3\u3001\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u5c02\u7528\u30a8\u30ea\u30a2\u3001\u5404\u7a2e\u7af6\u6280\u5c02\u7528\u306e\u5668\u5177<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u65bd\u8a2d\uff1a\u4e21\u65b9\u306e\u5229\u7528\u8005\u5c64\u306b\u5bfe\u5fdc<\/h2>\n\n\n\n<p 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Athletics\u306f\u3001\u4ee5\u4e0b\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059 <a href=\"https:\/\/alexathletics1982.com\/ja\/%e8%a3%bd%e5%93%81\/%e3%82%b9%e3%83%88%e3%83%ac%e3%83%b3%e3%82%b0%e3%82%b9%e6%a9%9f%e5%99%a8\/\">\u696d\u52d9\u7528\u30ec\u30d9\u30eb\u306e\u6a5f\u5668<\/a> \u3069\u3061\u3089\u306e\u65bd\u8a2d\u30bf\u30a4\u30d7\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5f53\u793e\u306e\u30c1\u30fc\u30e0\u306f\u3001\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u65bd\u8a2d\u3092\u8a2d\u8a08\u3059\u308b\u969b\u306b\u3001\u5404\u30be\u30fc\u30f3\u306b\u3069\u306e\u6a5f\u5668\u30ab\u30c6\u30b4\u30ea\u30fc\u3092\u914d\u7f6e\u3059\u3079\u304d\u304b\u3092\u904b\u55b6\u8005\u304c\u5224\u65ad\u3067\u304d\u308b\u3088\u3046\u652f\u63f4\u3059\u308b\u8c4a\u5bcc\u306a\u7d4c\u9a13\u3092\u6709\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<h3 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href=\"https:\/\/alexathletics1982.com\/ja\/%e3%81%8a%e5%95%8f%e3%81%84%e5%90%88%e3%82%8f%e3%81%9b\/\">\u5f0a\u793e\u30c1\u30fc\u30e0\u307e\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044<\/a> \u304a\u5ba2\u69d8\u306e\u65bd\u8a2d\u306e\u72b6\u6cc1\u3084\u5bfe\u8c61\u3068\u306a\u308b\u5229\u7528\u8005\u5c64\u306b\u5408\u308f\u305b\u3066\u3001\u6a5f\u5668\u306e\u4ed5\u69d8\u3084\u69cb\u6210\u306b\u3064\u3044\u3066\u3054\u76f8\u8ac7\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>The category error that produces the most consistently poor equipment decisions in commercial fitness is applying general commercial gym procurement logic to a sports performance facility \u2014 or vice versa. These two facility types serve fundamentally different populations with different training demands, programming models, and success metrics. The equipment configurations that serve them well are different in ways that go beyond specification: they reflect different philosophies about what training is for, who is being served, and what the facility&#8217;s operational environment should feel and function like. This article identifies the five most consequential equipment setup differences between sports performance facilities and general commercial gyms, and maps each difference to the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4947,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-setup"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/posts\/4772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/comments?post=4772"}],"version-history":[{"count":3,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/posts\/4772\/revisions"}],"predecessor-version":[{"id":4948,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/posts\/4772\/revisions\/4948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/media\/4947"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/media?parent=4772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/categories?post=4772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ja\/wp-json\/wp\/v2\/tags?post=4772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}