{"id":4726,"date":"2026-06-24T18:57:25","date_gmt":"2026-06-24T10:57:25","guid":{"rendered":"https:\/\/alexathletics1982.com\/?p=4726"},"modified":"2026-07-23T17:54:46","modified_gmt":"2026-07-23T09:54:46","slug":"%ea%b5%90%ec%a0%95%eb%90%9c-%ec%9b%a8%ec%9d%b4%ed%8a%b8-%ed%94%8c%eb%a0%88%ec%9d%b4%ed%8a%b8-%eb%8c%80-%ed%91%9c%ec%a4%80-%ec%9b%a8%ec%9d%b4%ed%8a%b8-%ed%94%8c%eb%a0%88%ec%9d%b4%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/alexathletics1982.com\/ko\/blog\/calibrated-vs-standard-weight-plates\/","title":{"rendered":"\uad50\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8 \ub300 \ud45c\uc900 \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8: \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc740 \uc5b4\ub290 \ucabd\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c?"},"content":{"rendered":"

\uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub294 \ubaa8\ub4e0 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \ub0b4\uc5d0\uc11c \uac00\uc7a5 \ud310\ub9e4\ub7c9\uc774 \ub9ce\uc740 \ub2e8\uc77c \uc81c\ud488\uad70\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ub9e4\uc77c \uc218\uc2ed \ubc88\uc529 \ucde8\uae09\ub418\uba70, \ud68c\uc6d0\ub4e4\uc774 \uac01\uae30 \ub2e4\ub978 \uae30\uc220\ub85c \uc2e3\uace0 \ub0b4\ub9ac\ub294 \uacfc\uc815\uc5d0\uc11c \uc218\ub144\uac04\uc758 \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uce58\uc218\uc640 \ubb34\uac8c\uc758 \uc815\ud655\uc131\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub300\ubd80\ubd84\uc758 \uc2dc\uc124 \uc6b4\uc601\uc790\uac00 \ud50c\ub808\uc774\ud2b8 \ubc14\ub2e5\uc7ac\ub97c \uc120\uc815\ud560 \ub54c, \uc77c\uc0c1\uc801\uc778 \uc131\ub2a5\uc744 \uacb0\uc815\ud558\ub294 \uae30\uc220\uc801 \uc0ac\uc591\uc778 \u2018\uc911\ub7c9 \ud5c8\uc6a9 \uc624\ucc28\u2019\ubcf4\ub2e4\ub294 \ubbf8\uad00\uacfc \ub2e8\uac00\uc5d0 \ub354 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uad50\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uc640 \ud45c\uc900 \uc62c\ub9bc\ud53d \ud50c\ub808\uc774\ud2b8 \uc911 \uc5b4\ub290 \uac83\uc744 \uc120\ud0dd\ud560\uc9c0\ub294 \ub2e8\uc21c\ud788 \uc608\uc0b0 \ubb38\uc81c\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \uc2ac\ub9ac\ube0c\ub2f9 \ubc14\ubca8 \uc801\uc7ac \uc6a9\ub7c9, \uc9c4\uc9c0\ud55c \ub9ac\ud504\ud130\ub4e4\uc758 \ud6c8\ub828 \uc815\ud655\ub3c4, \ud68c\uc6d0\ub4e4\uc774 \ub290\ub07c\ub294 \uc2dc\uc124\uc758 \ud488\uc9c8, \uadf8\ub9ac\uace0 \uc6e8\uc774\ud2b8 \uad6c\uc5ed\uc758 \uc7a5\uae30\uc801\uc778 \uc77c\uad00\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacb0\uc815\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub294 \uac01 \ud56d\ubaa9\uc744 \uae30\uc220\uc801 \uce21\uba74\uc5d0\uc11c \uba74\ubc00\ud788 \uac80\ud1a0\ud558\uace0, \uad6c\uccb4\uc801\uc778 \uc2dc\uc124 \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \uacb0\uc815 \uae30\uc900\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uad50\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n\n\n\n

\uad50\uc815\ub41c \ucd94\ud310\uc740 \uc815\ud574\uc9c4 \uc911\ub7c9 \ud5c8\uc6a9\uc624\ucc28 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c \ud45c\uae30\ub41c \uc9c8\ub7c9\uc5d0\uc11c \u00b110\uadf8\ub7a8 \uc774\ub0b4)\uc5d0 \ub9de\ucdb0 \uc815\ubc00\ud558\uac8c \uc81c\uc791\ub41c \ud310\uc785\ub2c8\ub2e4. \uc774 \uc0ac\uc591\uc740 \ub2e4\uc74c\uc758 \uc694\uad6c \uc0ac\ud56d\uc744 \ucda9\uc871\ud569\ub2c8\ub2e4. \uad6d\uc81c \ud30c\uc6cc\ub9ac\ud504\ud305 \uc5f0\ub9f9(IPF) \uae30\uc220 \uaddc\uc815<\/a>, \uc774\uc5d0 \ub530\ub77c \uacbd\uae30\uc6a9 \uc811\uc2dc\ub294 10\uadf8\ub7a8 \ub2e8\uc704\ub85c \uc815\ubc00\ud558\uac8c \uacc4\ub7c9\ub418\uc5b4\uc57c \ud558\uba70, 20kg \uc774\uc0c1\uc758 \uc811\uc2dc\ub294 \ud45c\uc900 \uc9c1\uacbd\uc778 450mm\ub97c \uc900\uc218\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n

\uc774\ub7ec\ud55c \uc815\ubc00\ub3c4\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574, \uad50\uc815\uc6a9 \ud50c\ub808\uc774\ud2b8\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e8\ub2e8\ud55c \uac15\ucca0\ub85c \uc81c\uc791\ub418\uba70, \uc5c4\uaca9\ud55c \uce58\uc218 \uacf5\ucc28\uc5d0 \ub9de\ucdb0 \uac00\uacf5\ub418\uace0, \ud50c\ub808\uc774\ud2b8 \ubcf8\uccb4 \ub0b4\uc5d0 \uc0bd\uc785\ub41c \uc791\uc740 \ub0a9 \ub610\ub294 \uac15\ucca0 \uc0bd\uc785\ubb3c\uc778 \uad50\uc815 \ud50c\ub7ec\uadf8\ub97c \uc7a5\ucc29\ud558\uc5ec \ucd5c\uc885 \uc9c8\ub7c9\uc744 \uaddc\uaca9 \ubc94\uc704 \ub0b4\ub85c \ubbf8\uc138 \uc870\uc815\ud569\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \ub3d9\uc77c\ud55c \ubb34\uac8c\uc758 \ud45c\uc900 \ud50c\ub808\uc774\ud2b8\uc5d0 \ube44\ud574 \ub450\uaed8\uac00 \uc0c1\ub2f9\ud788 \uc587\uc544\uc838 \ud45c\uc900 \uc62c\ub9bc\ud53d \ubc14 \uc2ac\ub9ac\ube0c\uc5d0 \ud6e8\uc52c \ub354 \ub9ce\uc740 \ubb34\uac8c\ub97c \uc2e4\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 25kg\uc758 \uad50\uc815\ub41c \uac15\ucca0 \ud50c\ub808\uc774\ud2b8\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub3d9\uc77c\ud55c \uc9c8\ub7c9\uc758 \ud45c\uc900 \uc8fc\ucca0 \ud50c\ub808\uc774\ud2b8\ubcf4\ub2e4 20\u201330% \ub354 \uc587\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0c9\uc0c1 \ucf54\ub529\uc740 \ud45c\uc900\ud654\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. 25kg\uc740 \ube68\uac04\uc0c9, 20kg\uc740 \ud30c\ub780\uc0c9, 15kg\uc740 \ub178\ub780\uc0c9, 10kg\uc740 \ub179\uc0c9, 5kg\uc740 \ud770\uc0c9, 2.5kg\uc740 \uac80\uc740\uc0c9 \ud50c\ub808\uc774\ud2b8\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c9\uc0c1 \uad6c\ubd84 \ub355\ubd84\uc5d0 \uc120\uc218\uc640 \ucf54\uce58\ub294 \ubc14\ubca8\uc5d0 \uc2e4\ub9b0 \uc911\ub7c9\uc744 \ud55c\ub208\uc5d0 \ud30c\uc545\ud560 \uc218 \uc788\uc73c\uba70, \uc5ec\ub7ec \ud6c8\ub828 \uc2a4\ud14c\uc774\uc158\uc5d0\uc11c \ub3d9\uc2dc\uc5d0 \uc911\ub7c9\uc774 \uc801\uc7ac\ub418\ub294 \ubaa8\ub4e0 \ud6c8\ub828 \ud658\uacbd\uc5d0\uc11c \uc2e4\uc9c8\uc801\uc778 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ud76c\uc758 \ubcf4\uc815 \ud50c\ub808\uc774\ud2b8<\/a> \uc774 \uad6d\uc81c \uaddc\uaca9\uc744 \uc815\ud655\ud788 \ub530\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud45c\uc900 \uc62c\ub9bc\ud53d \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n\n\n\n

\uc77c\ubc18\uc801\uc778 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ud754\ud788 \ubcfc \uc218 \uc788\ub294 \uc8fc\ucca0 \ud50c\ub808\uc774\ud2b8, \uace0\ubb34 \ucf54\ud305 \ud50c\ub808\uc774\ud2b8, \uc6b0\ub808\ud0c4 \ucf54\ud305 \ud50c\ub808\uc774\ud2b8\ub97c \ud3ec\ud568\ud558\ub294 \u2018\ud45c\uc900 \uc62c\ub9bc\ud53d \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\u2019\ub294 \ub354 \ub113\uc740 \uc911\ub7c9 \ud5c8\uc6a9 \uc624\ucc28 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc81c\uc870\ub429\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc8fc\ucca0 \ubc0f \uace0\ubb34 \ucf54\ud305 \uc62c\ub9bc\ud53d \ud50c\ub808\uc774\ud2b8\ub294 \u00b13\u20135%\uc758 \ud5c8\uc6a9 \uc624\ucc28 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc0dd\uc0b0\ub429\ub2c8\ub2e4. \uba85\ubaa9\uc0c1 20kg\uc778 \ud50c\ub808\uc774\ud2b8\uc758 \uacbd\uc6b0, \uc2e4\uc81c \ubb34\uac8c\ub294 19.0kg\uc5d0\uc11c 21.0kg \uc0ac\uc774\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14 \ud55c\ucabd\ub2f9 6\uac1c\uc758 \ud50c\ub808\uc774\ud2b8\uac00 \uc7a5\ucc29\ub41c \uacbd\uc6b0, \uc774\ub7ec\ud55c \ud5c8\uc6a9 \uc624\ucc28\uc758 \ub204\uc801 \ud6a8\uacfc\ub85c \uc778\ud574 \uba85\uc2dc\ub41c \ucd1d \ud558\uc911\uacfc \uc0c1\ub2f9\ud55c \ucc28\uc774\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud45c\uc900 \uc62c\ub9bc\ud53d \ud50c\ub808\uc774\ud2b8\ub294 50mm \uc911\uc2ec \uad6c\uba4d(\ud45c\uc900 \uc62c\ub9bc\ud53d \ubc14\ubca8\uc5d0 \ub9de\uc74c)\uc744 \uc0ac\uc6a9\ud558\uba70, \uc8fc\ucca0, \uace0\ubb34 \ucf54\ud305 \uc8fc\ucca0, \uc6b0\ub808\ud0c4 \ucf54\ud305 \uc8fc\ucca0, \uace0\ubb34 \uc624\ubc84\ubab0\ub529 \ucc98\ub9ac\ub41c \uc2a4\ud2f8 \ucf54\uc5b4 \ubc94\ud37c \ud50c\ub808\uc774\ud2b8 \ub4f1 \ub2e4\uc591\ud55c \uc7ac\uc9c8\uacfc \ub9c8\uac10 \ucc98\ub9ac\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uac01 \uc18c\uc7ac \uc870\ud569\uc740 \uc18c\uc74c, \ubc14\ub2e5 \ubcf4\ud638, \ub0b4\uad6c\uc131 \uce21\uba74\uc5d0\uc11c \uc11c\ub85c \ub2e4\ub978 \ud2b9\uc131\uc744 \ub098\ud0c0\ub0b4\uba70, \uc774\ub7ec\ud55c \ubcc0\uc218\ub4e4\uc740 \uc2dc\uc124 \uc124\uacc4\uc640 \uad00\ub828\uc774 \uc788\uc9c0\ub9cc \uc911\ub7c9 \uc815\ud655\ub3c4 \ubb38\uc81c\uc640\ub294 \ubcc4\uac1c\uc758 \uc0ac\ud56d\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud45c\uc900 \uc62c\ub9bc\ud53d \uc6e8\uc774\ud2b8 \ub514\uc2a4\ud06c\uac00 \ub300\ubd80\ubd84\uc758 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \ubc14\ub2e5\uc744 \ucc28\uc9c0\ud558\uace0 \uc788\ub294 \ub370\uc5d0\ub294 \uac04\ub2e8\ud55c \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc774 \ub514\uc2a4\ud06c\ub4e4\uc774 \uc815\ubc00 \uad50\uc815\ub41c \uc81c\ud488\ub4e4\uc5d0 \ube44\ud574 \ub2e8\uac00\uac00 \ud6e8\uc52c \uc800\ub834\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud30c\uc6cc\ub9ac\ud504\ud305 \ub300\ud68c\ub97c \uc704\ud574 \ud6c8\ub828\ud558\uac70\ub098 \ubc14\ubca8\uc758 \ucd5c\ub300 \ud558\uc911 \ud55c\uacc4\uc5d0 \uadfc\uc811\ud574 \uc6b4\ub3d9\ud558\ub294 \uacbd\uc6b0\uac00 \uc544\ub2cc \ub300\ub2e4\uc218\uc758 \ud5ec\uc2a4\uc7a5 \uc774\uc6a9\uc790\ub4e4\uc5d0\uac8c\ub294 \ucda9\ubd84\ud788 \uc801\ud569\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\uc81c\ub300\ub85c \uad6c\ube44\ub41c \uc0c1\uc5c5\uc6a9 \uc6e8\uc774\ud2b8 \uad6c\uc5ed\uc5d0\ub294 \uad50\uc815\ub41c \uc62c\ub9bc\ud53d \ud50c\ub808\uc774\ud2b8\uc640 \ud45c\uc900 \uc62c\ub9bc\ud53d \ud50c\ub808\uc774\ud2b8\uac00 \ubaa8\ub450 \ube44\uce58\ub418\uc5b4 \uc788\uc73c\uba70, \uc774 \ub450 \uac00\uc9c0 \ud50c\ub808\uc774\ud2b8\ub294 \uc2dc\uc124\uc758 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \ub0b4\uc5d0\uc11c \uac01\uac01 \ub69c\ub837\ud55c \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\uad50\uc815\ub41c \ud50c\ub808\uc774\ud2b8\uc640 \ud45c\uc900 \ud50c\ub808\uc774\ud2b8: \uae30\uc220\uc801 \ube44\uad50 (\ub098\ub780\ud788 \ube44\uad50)<\/h2>\n\n\n\n

\uc544\ub798 \ud45c\ub294 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uad6c\ub9e4 \uacb0\uc815\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc0ac\uc591\ub4e4\uc744 \uae30\uc900\uc73c\ub85c \ub450 \ubc94\uc8fc\ub97c \ube44\uad50\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0ac\uc591<\/th>\uad50\uc815\ub41c \uc911\ub7c9\ud310<\/th>\ud45c\uc900 \uc62c\ub9bc\ud53d \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8<\/th><\/tr><\/thead>
\uc911\ub7c9 \ud5c8\uc6a9 \uc624\ucc28<\/td>\u00b110\uadf8\ub7a8 (\ud50c\ub808\uc774\ud2b8 \ubb34\uac8c\uc5d0 \ub530\ub77c \u00b10.04\u20130.25%)<\/td>\uba85\uc2dc\ub41c \uc9c8\ub7c9\uc758 \u00b13\u20135%<\/td><\/tr>
\uc7ac\ub8cc<\/td>\ub2e8\uc77c \uac15\ucca0 (\uae30\uacc4 \uac00\uacf5); \ubbf8\uc138 \uc870\uc815\uc744 \uc704\ud55c \uad50\uc815 \ud50c\ub7ec\uadf8<\/td>\uc8fc\ucca0, \uace0\ubb34 \ucf54\ud305 \ucca0, \ub610\ub294 \uc6b0\ub808\ud0c4 \ucf54\ud305 \ucca0<\/td><\/tr>
\ud310 \ub450\uaed8 (25kg)<\/td>~22\u201328mm \u2014 \ud45c\uc900 \uc81c\ud488\ubcf4\ub2e4 20\u201330% \ub354 \uc587\uc74c<\/td>\uc7ac\uc9c8 \ubc0f \ucf54\ud305\uc5d0 \ub530\ub77c 35\u201350mm<\/td><\/tr>
\uc9c1\uacbd (20kg \uc774\uc0c1)<\/td>\ud45c\uc900\ud654\ub41c 450mm \u2014 IPF \uc0ac\uc591\uc744 \ucda9\uc871\ud558\ub294 \ubaa8\ub4e0 \ube0c\ub79c\ub4dc\uc5d0\uc11c \uc77c\uad00\ub41c \uaddc\uaca9<\/td>\uc81c\uc870\uc0ac\uc5d0 \ub530\ub77c \ub2e4\ub974\uba70, \uc77c\ubc18\uc801\uc73c\ub85c 450mm\uc774\uc9c0\ub9cc \ubcf4\uc7a5\ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/td><\/tr>
\uc0c9\uc0c1 \uad6c\ubd84<\/td>\uad6d\uc81c \ud45c\uc900 (IPF: \ube68\uac15\/\ud30c\ub791\/\ub178\ub791\/\ucd08\ub85d\/\ud770\uc0c9\/\uac80\uc815)<\/td>\uc81c\uc870\uc0ac\uc640 \uc81c\ud488 \ub77c\uc778\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.<\/td><\/tr>
\ubc14 \uc801\uc7ac \uc6a9\ub7c9<\/td>\ub354 \uc587\uc740 \ud504\ub85c\ud30c\uc77c \ub355\ubd84\uc5d0 \uc2ac\ub9ac\ube0c\ub2f9 \ub354 \ub9ce\uc740 \ud50c\ub808\uc774\ud2b8\ub97c \uc218\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\ub0ae\uc74c \u2014 \ud504\ub85c\ud30c\uc77c\uc774 \ub450\uaebc\uc6b8\uc218\ub85d \uc2ac\ub9ac\ube0c\ub2f9 \ucd5c\ub300 \ud558\uc911\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4<\/td><\/tr>
\ubc14\ub2e5 \ub099\ud558 \ub0b4\uad6c\uc131<\/td>\ubc18\ubcf5\uc801\uc778 \ub099\ud558\ub97c \uacac\ub514\ub3c4\ub85d \uc124\uacc4\ub418\uc9c0 \uc54a\uc558\uc73c\uba70, \uac15\ucca0\ub85c \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/td>\uc62c\ub9bc\ud53d \ub4dc\ub86d\uc744 \uc704\ud574 \uc124\uacc4\ub41c \ubc94\ud37c \ubcc0\ud615 \ubaa8\ub378; \ud45c\uc900 \uc544\uc774\uc5b8\uc740 \ud574\ub2f9\ub418\uc9c0 \uc54a\uc74c<\/td><\/tr>
\uc77c\ubc18\uc801\uc778 \ub2e8\uac00<\/td>\uc815\ubc00\ub3c4\uac00 \ub192\uc744\uc218\ub85d \uac00\uaca9\uc5d0 \ubc18\uc601\ub41c\ub2e4<\/td>\ub0ae\uc74c \u2014 \ud5c8\uc6a9 \uc624\ucc28 \ubc94\uc704\uac00 \ub113\uc744\uc218\ub85d \uc0dd\uc0b0 \ube44\uc6a9\uc774 \uc808\uac10\ub429\ub2c8\ub2e4<\/td><\/tr>
\uacbd\uc7c1\ubc95 \uc900\uc218<\/td>\uc778\uc99d \uc2dc IPF \ubc0f \uc8fc\uc694 \uc5f0\ub9f9\uc758 \uaddc\uc815\uc744 \uc900\uc218\ud569\ub2c8\ub2e4<\/td>IPF \uacf5\uc778 \ub300\ud68c \ucc38\uac00 \uc790\uaca9 \uc694\uac74\uc744 \ucda9\uc871\ud558\uc9c0 \uc54a\uc74c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uad50\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uac00 \uc801\ud569\ud55c \uc138 \uac00\uc9c0 \uc0c1\ud669<\/h2>\n\n\n\n

1. \ud30c\uc6cc\ub9ac\ud504\ud305 \uc120\uc218 \ub610\ub294 \uadfc\ub825 \uc2a4\ud3ec\uce20 \uc120\uc218\ub97c \uc704\ud55c \uc2dc\uc124<\/h3>\n\n\n\n

\ud30c\uc6cc\ub9ac\ud504\ud305, \uc62c\ub9bc\ud53d \uc5ed\ub3c4, \ub610\ub294 \ud558\uc774\ub4dc\ub85d\uc2a4(Hyrox) \uc2a4\ud0c0\uc77c \ub300\ud68c\ub97c \uc704\ud574 \ud6c8\ub828\ud558\ub294 \uc120\uc218\ub4e4\uc5d0\uac8c \uc788\uc5b4, \ud45c\uc900\ud654\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub97c \uc0ac\uc6a9\ud55c \ud6c8\ub828\uc740 \ub2e8\uc21c\ud55c \uc120\ud638 \uc0ac\ud56d\uc774 \uc544\ub2c8\ub77c \uc2e4\uc9c8\uc801\uc778 \ud6c8\ub828 \uc694\uac74\uc785\ub2c8\ub2e4. \ub300\ud68c \ud50c\ub7ab\ud3fc\uc5d0\uc11c\ub294 \uaddc\uc815\uc0c1 \ud45c\uc900\ud654\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub97c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \u00b15%\uc758 \ud5c8\uc6a9 \uc624\ucc28\ub97c \uac00\uc9c4 \uc6e8\uc774\ud2b8\ud310\uc73c\ub85c\ub9cc \ud6c8\ub828\ud558\ub294 \uc120\uc218\ub294 \ub300\ud68c \ub2f9\uc77c \uc0c1\ub2f9\ud55c \ubd80\ud558 \ucc28\uc774\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc989, \ubcf8\uc778\uc774 \ub290\ub07c\ub294 \ucd5c\ub300 \ub9ac\ud504\ud2b8 \uc911\ub7c9\uc774 \ud6c8\ub828 \uc2dc \uc0ac\uc6a9\ud588\ub358 \uc911\ub7c9\ubcf4\ub2e4 \ucd5c\ub300 5\u201310% \ub354 \ubb34\uac81\uac70\ub098 \uac00\ubcbc\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad50\uc815\ub41c \uc6e8\uc774\ud2b8\ud310\uc744 \uc0ac\uc6a9\ud558\uba74 \uc774\ub7ec\ud55c \ucc28\uc774\ub97c \uc644\uc804\ud788 \uc81c\uac70\ud558\uc5ec, \ud6c8\ub828 \ubd80\ud558\uac00 \ub300\ud68c \uc870\uac74\uacfc \uc815\ud655\ud788 \uc77c\uce58\ud558\ub3c4\ub85d \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud37c\ud3ec\uba3c\uc2a4 \ub610\ub294 \ub300\ud68c \uc900\ube44 \ubd84\uc57c\uc5d0 \ud3ec\uc9c0\uc154\ub2dd\ud55c \uc2dc\uc124 \u2014 \uc804\ubb38 \uadfc\ub825 \ud074\ub7fd\uc774\ub4e0, \uc804\uc6a9 \ud37c\ud3ec\uba3c\uc2a4 \uad6c\uc5ed\uc744 \uac16\ucd98 \ub300\ud615 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc774\ub4e0 \u2014 \uc740 \uc801\uc5b4\ub3c4 \uc8fc\uc694 \ud6c8\ub828 \ud50c\ub7ab\ud3fc\uc5d0\ub294 \uad50\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub97c \ube44\uce58\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

2. \ub9c9\ub300\uc758 \ucd5c\ub300 \ud558\uc911\uc774 \uc911\uc694\ud55c \ub300\ub7c9 \ucc98\ub9ac \ud50c\ub7ab\ud3fc<\/h3>\n\n\n\n

\ucd5c\uace0 \uc218\uc900\uc758 \uadfc\ub825 \ud6c8\ub828 \ub2e8\uacc4\uc5d0 \uc774\ub974\uba74 \ubc14\ubca8 \uc2ac\ub9ac\ube0c\uc758 \uacf5\uac04\uc774 \uc2e4\uc9c8\uc801\uc778 \uc81c\uc57d \uc694\uc778\uc774 \ub429\ub2c8\ub2e4. \ud45c\uc900 45cm \uc62c\ub9bc\ud53d \ubc14 \uc2ac\ub9ac\ube0c\uc5d0\ub294 \uc57d 50~60cm \uae38\uc774\uc758 \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub97c \uc7a5\ucc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ed\uc774 45~50mm\uc778 \ud45c\uc900 \uace0\ubb34 \ucf54\ud305 25kg \ud50c\ub808\uc774\ud2b8\ub294 \uc2ac\ub9ac\ube0c \uacf5\uac04\uc744 \uae08\uc138 \ucc44\uc6cc\ubc84\ub9bd\ub2c8\ub2e4. \ubc18\uba74, \ud3ed\uc774 22~28mm\uc778 \uad50\uc815\ub41c \uc2a4\ud2f8 \ud50c\ub808\uc774\ud2b8\ub294 \ub3d9\uc77c\ud55c \uc2ac\ub9ac\ube0c\uc5d0 \ud6e8\uc52c \ub354 \ub9ce\uc740 \ubb34\uac8c\ub97c \uc801\uc7ac\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc774\ub294 \ucd1d \uc801\uc7ac\ub7c9\uc774 \uc815\uae30\uc801\uc73c\ub85c 300kg \uc774\uc0c1\uc5d0 \ub2ec\ud558\ub294 \uc0c1\uae09 \ub9ac\ud504\ud130\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uc2dc\uc124\uc5d0\uc11c \uc2e4\uc6a9\uc801\uc778 \uace0\ub824 \uc0ac\ud56d\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

3. \uac01 \uc9c0\uc810 \uac04 \uc77c\uad00\ub41c \ud68c\uc6d0 \uacbd\ud5d8\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \ud558\ub294 \uc2dc\uc124<\/h3>\n\n\n\n

\ud45c\uc900 \ud50c\ub808\uc774\ud2b8\uc758 \u00b13\u20135% \ud5c8\uc6a9 \uc624\ucc28\ub85c \uc778\ud574 \uc2a4\ud14c\uc774\uc158 \uac04\uc5d0 \ubbf8\ubb18\ud558\uc9c0\ub9cc \uce21\uc815 \uac00\ub2a5\ud55c \ubd88\uc77c\uce58\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc989, \uba85\ubaa9\uc0c1 \ub3d9\uc77c\ud55c \ubb34\uac8c\ub85c \ud558\uc911\uc774 \uac00\ud574\uc9c4 \ub450 \uac1c\uc758 \ubc14\ubca8\uc740, \ud50c\ub85c\uc5b4 \uc804\uccb4\uc5d0 \ud45c\uc900 \ud50c\ub808\uc774\ud2b8\uac00 \ud63c\uc6a9\ub418\uc5b4 \uc0ac\uc6a9\ub420 \uacbd\uc6b0 3\u20136kg\uc758 \ucc28\uc774\uac00 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \ud5a5\uc0c1 \ucd94\uc774\ub97c \uaf3c\uaf3c\ud558\uac8c \uae30\ub85d\ud558\ub294 \ud68c\uc6d0\ub4e4\uc5d0\uac8c \uc774\ub7ec\ud55c \ubd88\uc77c\uce58\ub294 \ubd88\ud3b8\ud55c \uc694\uc18c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \uad6c\uc5ed \uc804\uccb4\uc5d0 \uac78\uccd0 \uad50\uc815\ub41c \ud50c\ub808\uc774\ud2b8\ub97c \uc0ac\uc6a9\ud558\uba74 \uc2a4\ud14c\uc774\uc158 \uac04 \ud3b8\ucc28\ub97c \uc5c6\uc568 \uc218 \uc788\uc73c\uba70, \ud68c\uc6d0\ub4e4\uc740 \uc790\uc2e0\uc758 \uc9c4\ub3c4 \ub370\uc774\ud130\uac00 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub2e4\ub294 \ud655\uc2e0\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud45c\uc900 \uc62c\ub9bc\ud53d \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub85c\ub3c4 \ucda9\ubd84\ud55c \uacbd\uc6b0<\/h2>\n\n\n\n

\uc77c\ubc18\uc801\uc778 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uc0ac\uc6a9 \uc0ac\ub840\uc758 \uc0c1\ub2f9\uc218\uc5d0\uc11c\ub294 \ud45c\uc900 \uc62c\ub9bc\ud53d \ud50c\ub808\uc774\ud2b8\uac00 \uc5ec\uc804\ud788 \uc62c\ubc14\ub978 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uccb4\ub825 \ub2e8\ub828, \uccb4\uc911 \uad00\ub9ac, \ub610\ub294 \uc804\ubc18\uc801\uc778 \uadfc\ub825 \ud5a5\uc0c1\uc744 \ud6c8\ub828 \ubaa9\ud45c\ub85c \ud558\ub294 \uc77c\ubc18 \ud53c\ud2b8\ub2c8\uc2a4 \ud68c\uc6d0\ub4e4\uc5d0\uac8c \uc788\uc5b4 \u00b13\u20135%\uc758 \uc911\ub7c9 \ud5c8\uc6a9 \uc624\ucc28\ub294 \uc804\ud600 \uc911\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\ubc18 \ud53c\ud2b8\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c 24.2kg\uacfc 25.8kg\uc758 \ucc28\uc774\ub294 \ud6c8\ub828\uacfc \uad00\ub828\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud45c\uc900 \ud50c\ub808\uc774\ud2b8\ub294 \ud50c\ub808\uc774\ud2b8\ub97c \uc790\uc8fc \uc774\ub3d9\uc2dc\ucf1c\uc57c \ud558\uace0 \uc2e4\uc218\ub85c \ub5a8\uc5b4\ub728\ub9b4 \uc704\ud5d8\uc774 \ub192\uc740 \uc774\uc6a9 \ube48\ub3c4\uac00 \ub192\uc740 \uad6c\uc5ed\uc5d0\uc11c\ub3c4 \ub354 \uc2e4\uc6a9\uc801\uc785\ub2c8\ub2e4. \uace0\ubb34 \ucf54\ud305 \ub610\ub294 \uc6b0\ub808\ud0c4 \ucf54\ud305\uc774 \ub41c \uc62c\ub9bc\ud53d \ud50c\ub808\uc774\ud2b8\ub294 \uad50\uc815\ub41c \uac15\ucca0 \ud50c\ub808\uc774\ud2b8\uc5d0\uc11c\ub294 \uc81c\uacf5\ub418\uc9c0 \uc54a\ub294 \ubc14\ub2e5 \ubcf4\ud638, \uc18c\uc74c \uac10\uc1e0 \ubc0f \uc77c\uc0c1\uc801\uc778 \ucde8\uae09 \uc870\uac74\uc5d0\uc11c\uc758 \ub0b4\uad6c\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc131\ub2a5 \uc911\uc2ec\uc758 \ud504\ub85c\uadf8\ub7a8\uc774 \uc5c6\ub294 \ud638\ud154 \ub0b4 \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130, \uae30\uc5c5 \uc6f0\ub2c8\uc2a4 \uc13c\ud130, \uc77c\ubc18 \ud53c\ud2b8\ub2c8\uc2a4 \ud074\ub7fd\uc758 \uacbd\uc6b0, \uae30\uc220\uc801\uc778 \ud0c0\ud611 \uc5c6\uc774 \ud45c\uc900 \uc62c\ub9bc\ud53d \ud50c\ub808\uc774\ud2b8\ub9cc\uc73c\ub85c \ud6cc\ub96d\ud55c \uc6e8\uc774\ud2b8 \ud50c\ub85c\uc5b4\ub97c \uad6c\ucd95\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\uad50\uc815\ub41c \uac15\ucca0 \ud50c\ub808\uc774\ud2b8(\uc67c\ucabd)\uc640 \ud45c\uc900 \uace0\ubb34 \ucf54\ud305 \uc62c\ub9bc\ud53d \ud50c\ub808\uc774\ud2b8(\uc624\ub978\ucabd) \uac04\uc758 \ub450\uaed8 \ucc28\uc774\uac00 \ub208\uc5d0 \ub744\uba70, \uc774\ub294 \ubc14\uc758 \ud558\uc911 \uc218\uc6a9 \ub2a5\ub825\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\uc0c1\uc5c5\uc801 \uaddc\ubaa8\uc5d0\uc11c\uc758 \ube44\uc6a9 \uc601\ud5a5<\/h2>\n\n\n\n

\uad50\uc815\ub41c \uc62c\ub9bc\ud53d \ud50c\ub808\uc774\ud2b8\uc640 \ud45c\uc900 \uc62c\ub9bc\ud53d \ud50c\ub808\uc774\ud2b8\uc758 \ube44\uc6a9 \ube44\uad50\ub294 \ub2e8\uc704\ub2f9 \uac00\uaca9 \ube44\uad50\ubcf4\ub2e4\ub294, \uc815\ud574\uc9c4 \ud504\ub9ac \uc6e8\uc774\ud2b8 \uad6c\uc5ed \uad6c\uc131\uc5d0 \ub300\ud55c \ucd1d \ud22c\uc790 \uacb0\uc815\uc758 \uad00\uc810\uc5d0\uc11c \uc811\uadfc\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\ud074\ub7fd\uc758 \uacbd\uc6b0, \uc644\uc804\ud55c \ud504\ub9ac \uc6e8\uc774\ud2b8 \uad6c\uc5ed\uc744 \uac16\ucd94\uae30 \uc704\ud574 500kg\uc5d0\uc11c 1,500kg \uc0ac\uc774\uc758 \ud50c\ub808\uc774\ud2b8 \uc7ac\uace0\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub294 \ub450 \uac00\uc9c0 \uc870\ub2ec \ubc29\uc2dd\uc744 \uc801\uc6a9\ud588\uc744 \ub54c \uc911\uaddc\ubaa8 \ud504\ub9ac \uc6e8\uc774\ud2b8 \uad6c\uc5ed\uc758 \ub300\ub7b5\uc801\uc778 \ube44\uc6a9 \uad6c\uc870\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uad6c\uc131<\/th>\ubaa8\ub4e0 \ud45c\uc900 \uc62c\ub9bc\ud53d \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8<\/th>\ud63c\ud569\ud615: \ud50c\ub7ab\ud3fc\uc6a9 \ubcf4\uc815 + \uc77c\ubc18\uc6a9 \ud45c\uc900<\/th><\/tr><\/thead>
\ub2e4\uc74c\uacfc \uac19\uc740 \ubd84\uaed8 \ucd94\ucc9c\ud569\ub2c8\ub2e4<\/td>\uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5, \ud638\ud154\u00b7\ub808\uc2a4\ud1a0\ub791 \uc5c5\uacc4, \uae30\uc5c5 \uc6f0\ub2c8\uc2a4<\/td>\ud37c\ud3ec\uba3c\uc2a4 \uc2a4\ud29c\ub514\uc624, \uadfc\ub825 \ud2b8\ub808\uc774\ub2dd \ud074\ub7fd, \ud504\ub9ac\ubbf8\uc5c4 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5<\/td><\/tr>
\uc0c1\ub300 \ub2e8\uc704 \ube44\uc6a9<\/td>\uae30\uc900 \uc9c0\uc218 (1\u00d7)<\/td>\ubcf4\uc815\ub41c \ubd80\ubd84: \uae30\uc900\uce58\uc758 2.5\u20133.5\ubc30; \ud63c\ud569 \ubc14\ub2e5: \uc804\uccb4\uc758 1.4\u20131.8\ubc30<\/td><\/tr>
\ub0b4\uad6c\uc131<\/td>\uc7a5\uc810 \u2014 \uc0c1\uc5c5\uc6a9 \uace0\ubb34\/\uc6b0\ub808\ud0c4 \ucf54\ud305\uc740 \ub9e4\uc77c\uc758 \uc2ec\ud55c \uc0ac\uc6a9\uc5d0\ub3c4 \uacac\ub525\ub2c8\ub2e4<\/td>\ubcf4\uc815 \ucc98\ub9ac\ub41c \uac15\ucca0\ub85c \ub0b4\uad6c\uc131\uc774 \ub9e4\uc6b0 \ub6f0\uc5b4\ub098\uba70, \ud45c\uba74 \ub9c8\uac10 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/td><\/tr>
\ubb34\uac8c \uce21\uc815 \uc815\ud655\ub3c4<\/td>\u00b13\u20135%; \uc77c\ubc18\uc801\uc778 \ud504\ub85c\uadf8\ub798\ubc0d\uc5d0 \uc801\ud569<\/td>\ub300\ud68c \ud50c\ub7ab\ud3fc\uc5d0\uc11c \u00b110g; \uc77c\uad00\ub41c \ud6c8\ub828 \ub370\uc774\ud130<\/td><\/tr>
\ud68c\uc6d0\uc758 \uc778\uc2dd<\/td>\ub300\ubd80\ubd84\uc758 \uc0c1\uc5c5 \uc2dc\uc124\uc5d0 \uc801\uc6a9\ub418\ub294 \ud45c\uc900<\/td>\uc9c4\uc9c0\ud558\uac8c \uc6b4\ub3d9\uc5d0 \uc784\ud558\ub294 \uc120\uc218\ub4e4\uc5d0\uac8c \ucd5c\uace0 \uc218\uc900\uc758 \uc2dc\uc124\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4<\/td><\/tr>
\uc7a5\uae30\uc801\uc778 \ub300\uccb4<\/td>\uacfc\ub3c4\ud55c \uc0ac\uc6a9 \uc870\uac74\uc5d0\uc11c 5~8\ub144\uc5d0 \uac78\uce5c \uace0\ubb34\/\uc6b0\ub808\ud0c4\uc758 \uc5f4\ud654<\/td>\ubcf4\uc815 \ucc98\ub9ac\ub41c \uac15\uc7ac: \uc5f4\ud654 \ud604\uc0c1\uc774 \uac70\uc758 \uc5c6\uc73c\uba70, \uc218\uba85\uc774 \ub9e4\uc6b0 \uae38\ub2e4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uac74\uac15 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \ud611\ud68c (IHRSA)<\/a>, \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \ud658\uacbd\uc5d0\uc11c \uadfc\ub825 \ubc0f \ud504\ub9ac \uc6e8\uc774\ud2b8 \ud6c8\ub828 \uad6c\uc5ed\uc740 \ubaa8\ub4e0 \uae30\uad6c \uc720\ud615 \uc911 \ud68c\uc6d0 \uc774\uc6a9\ub960\uc774 \uafb8\uc900\ud788 \uac00\uc7a5 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub192\uc740 \uc774\uc6a9 \ube48\ub3c4\ub85c \uc778\ud574 \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uc758 \ub0b4\uad6c\uc131\uacfc \uc7a5\uae30\uc801\uc778 \uce58\uc218 \uc815\ud655\ub3c4\ub294 \uc2dc\uc124\uc758 \uacbd\uc81c\uc131\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uc989, \ub9c8\ubaa8\ub418\uac70\ub098 \uce58\uc218 \uc624\ucc28\uac00 \ub204\uc801\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub294 \uc870\uae30\uc5d0 \uad50\uccb4\ud574\uc57c \ud558\uba70, \uc774\ub294 \uc2dc\uc124 \ub0b4 \uc774\uc6a9\uac1d\uc774 \uac00\uc7a5 \ub9ce\uc740 \uad6c\uc5ed\uc5d0\uc11c \ud68c\uc6d0\ub4e4\uc758 \ubd88\ub9cc\uc744 \uc57c\uae30\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc640 \uc0c1\uc5c5\uc6a9 \uad50\uc815 \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uc758 \uae30\uc6d0<\/h2>\n\n\n\n

\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4(Alex Athletics)\uc640 \uad50\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8 \uc81c\uc870\uc758 \uc778\uc5f0\uc740 \ucd5c\uadfc\uc5d0 \uc0dd\uae34 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. 1982\ub144 \ube0c\ub79c\ub4dc\uac00 \uacf5\uc2dd\uc801\uc73c\ub85c \uc124\ub9bd\ub418\uc5c8\uc744 \ub54c, \uac00\uc7a5 \uba3c\uc800 \ucde8\ud55c \uacb0\uc815\uc801\uc778 \uc870\uce58\ub294 \uad50\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uc5d0 \ub300\ud55c \ud2b9\ud5c8\ub97c \ud655\ubcf4\ud558\ub294 \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2f9\uc2dc \uacbd\uc7c1\uc801\uc778 \uadfc\ub825 \uc2a4\ud3ec\uce20\uc758 \ud45c\uc900\uc73c\ub85c \ubd80\uc0c1\ud558\uace0 \uc788\ub358 \uc815\ubc00 \uacf5\ud559 \uc81c\ud488\uad70\uc774\uc5c8\uc8e0. \uc774 \ud2b9\ud5c8\ub294 \uc815\ud655\uc131\uacfc \uce58\uc218 \uc77c\uad00\uc131\uc744 \uc704\ud55c \uc81c\uc870\uc801 \ud5cc\uc2e0\uc744 \uc0c1\uc9d5\ud558\uba70, \uc9c0\ub09c 40\ub144 \ub118\uac8c \uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \uc81c\ud488 \uc5d4\uc9c0\ub2c8\uc5b4\ub9c1 \ucca0\ud559\uc744 \ud615\uc131\ud574 \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ub7ec\ud55c \uc720\uc0b0\uc740 \uc624\ub298\ub0a0\uc758 \uc0c1\uc5c5 \uc6b4\uc601\uc790\ub4e4\uc5d0\uac8c\ub3c4 \uc9c1\uc811\uc801\uc778 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. Alex Athletics \uc81c\ud488\uc744 \uc9c0\uc815\ud560 \ub54c \uc0c1\uc5c5\uc6a9 \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8<\/a>, \uadc0\uc0ac\ub294 \uc624\ub298\ub0a0 \ud53c\ud2b8\ub2c8\uc2a4 \uc5c5\uacc4\uc758 \ub300\ub2e4\uc218 \uacf5\uae09\uc5c5\uccb4\ub4e4\ubcf4\ub2e4 \ud6e8\uc52c \uc624\ub798\uc804\ubd80\ud130 \ud310\uc7ac \uc815\ubc00 \uacf5\ud559\uc5d0 \ub300\ud55c \ucd95\uc801\ub41c \ub178\ud558\uc6b0\ub97c \ubcf4\uc720\ud55c \uc81c\uc870\uc5c5\uccb4\ub85c\ubd80\ud130 \uc81c\ud488\uc744 \uc870\ub2ec\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\uc758 \uc5ed\uc0ac\uc640 \ud2b9\ud5c8 \ud504\ub85c\uadf8\ub7a8<\/a> \uc0c1\uc5c5 \uc2dc\uc124\uc774 \uad6c\ucd95\ud574 \ub098\uac00\uc57c \ud560 \ud488\uc9c8 \uae30\uc900\uc5d0 \ub300\ud55c \uc7a5\uae30\uc801\uc778 \ud5cc\uc2e0\uc744 \ubc18\uc601\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc744 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ud50c\ub808\uc774\ud2b8 \ubc14\ub2e5 \ubc30\uce58 \ubc29\uc2dd<\/h2>\n\n\n\n

\uc2dc\uc124 \uc720\ud615\uc5d0 \ub530\ub77c, \ud310\ud615 \ubc14\ub2e5 \uad6c\uc131\uc5d0 \ub300\ud55c \ub2e4\uc74c\uacfc \uac19\uc740 \uc811\uadfc \ubc29\uc2dd\uc740 \uae30\uc220\uc801 \uc131\ub2a5\uacfc \uc870\ub2ec \ud6a8\uc728\uc131 \uac04\uc758 \uade0\ud615\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 (500\u20132,000 m\u00b2):<\/strong> \uc804\uccb4 \ud504\ub9ac \uc6e8\uc774\ud2b8 \uad6c\uc5ed\uc5d0\ub294 \uace0\ud488\uc9c8\uc758 \uace0\ubb34 \ucf54\ud305 \ub610\ub294 \uc6b0\ub808\ud0c4 \ucf54\ud305\uc774 \ub41c \ud45c\uc900 \uc62c\ub9bc\ud53d \ud50c\ub808\uc774\ud2b8\ub97c \uc9c0\uc815\ud558\uc2ed\uc2dc\uc624. \uc800\uac00\ud615 \ub300\uc548 \uc81c\ud488\ubcf4\ub2e4 \uc0c1\uc5c5\uc6a9 \ub4f1\uae09\uc758 \ucf54\ud305 \ub0b4\uad6c\uc131\uc744 \uc6b0\uc120\uc2dc\ud558\uc2ed\uc2dc\uc624. \ub9e4\uc77c \uace0\uac15\ub3c4\ub85c \uc0ac\uc6a9\ub420 \uacbd\uc6b0, \ucf54\ud305\uc758 \uc190\uc0c1 \uc5ec\ubd80\uac00 \ud45c\uc900 \ud50c\ub808\uc774\ud2b8\uc758 \uc8fc\uc694 \uace0\uc7a5 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uace0\ubb34 \ucf54\ud305 \ud50c\ub808\uc774\ud2b8\ub294 \uc77c\ubc18\uc801\uc778 \uc6a9\ub3c4\uc5d0 \uc801\ud569\ud558\uba70, \uc6b0\ub808\ud0c4 \ucf54\ud305 \ud50c\ub808\uc774\ud2b8\ub294 \ub0b4\ub9c8\ubaa8\uc131\uc774 \ub6f0\uc5b4\ub098\uace0 \ub9c8\uac10 \uc218\uba85\uc774 \uae38\uc5b4 \uace0\uae09 \uc2dc\uc124\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc6b4\ub3d9 \uc131\uacfc\uc5d0 \uc911\uc810\uc744 \ub454 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \ub610\ub294 \ubcf5\ud569 \uc2dc\uc124:<\/strong> \uc8fc\uc694 \ubc14\ubca8 \ud50c\ub7ab\ud3fc(\uc77c\ubc18\uc801\uc73c\ub85c 4~6\uac1c)\uc5d0\ub294 \uc804\uccb4 \uc911\ub7c9 \ubc94\uc704\ub97c \uc544\uc6b0\ub974\ub294 \uad50\uc815\ub41c \uc2a4\ud2f8 \ud50c\ub808\uc774\ud2b8\ub97c \ube44\uce58\ud558\uc2ed\uc2dc\uc624. \ub354 \ub113\uc740 \ub364\ubca8 \ubc0f \uc77c\ubc18 \ud504\ub9ac \uc6e8\uc774\ud2b8 \uad6c\uc5ed\uc5d0\ub294 \uc0c1\uc5c5\uc6a9 \ub4f1\uae09\uc758 \ud45c\uc900 \uc62c\ub9bc\ud53d \ud50c\ub808\uc774\ud2b8\ub97c \ube44\uce58\ud558\uc2ed\uc2dc\uc624. \uc774\ub7ec\ud55c \ud63c\ud569 \ubc29\uc2dd\uc740 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc5d0\uc11c \ub300\ud68c \uc218\uc900\uc758 \uc815\ud655\ub3c4\ub97c \ubcf4\uc7a5\ud558\uba74\uc11c\ub3c4, \uc804\uccb4 \uad6c\uc5ed\uc744 \uad50\uc815\ud558\ub294 \ub370 \ub4dc\ub294 \ube44\uc6a9\ubcf4\ub2e4 \ud6e8\uc52c \uc801\uc740 \ud22c\uc790\ub85c \uc774\ub97c \uc2e4\ud604\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc804\ubb38 \uadfc\ub825 \uc6b4\ub3d9 \ud074\ub7fd \ub610\ub294 \ub300\ud68c \uc900\ube44 \uc2dc\uc124:<\/strong> \ubaa8\ub4e0 \uc8fc\uc694 \ub9ac\ud504\ud305 \ud50c\ub7ab\ud3fc\uc5d0 \uad50\uc815\ub41c \ud50c\ub808\uc774\ud2b8\uac00 \uc124\uce58\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubbf8\uad6d \uc2a4\ud3ec\uce20\uc758\ud559\ud559\ud68c(ACSM)<\/a> \uc624\ub7ab\ub3d9\uc548 \uce21\uc815 \uc77c\uad00\uc131\uc774 \uc810\uc9c4\uc801 \uacfc\ubd80\ud558\u2014\ubaa8\ub4e0 \uadfc\ub825 \ud6c8\ub828 \uc801\uc751\uc758 \uadfc\uac04\uc774 \ub418\ub294 \uc6d0\uce59\u2014\uc5d0 \uc788\uc5b4 \uadfc\ubcf8\uc801\uc774\ub77c\uace0 \uac15\uc870\ud574 \uc654\uc2b5\ub2c8\ub2e4. \uc774 \uc6d0\uce59\uc744 \uc8fc\uc694 \uc11c\ube44\uc2a4 \uac00\uce58\ub85c \uc0bc\ub294 \uc2dc\uc124\uc5d0\uc11c\ub294 \uad50\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uac00 \uc120\ud0dd \uc0ac\ud56d\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n

\uad50\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uc640 \ud45c\uc900 \uc62c\ub9bc\ud53d \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uc758 \uc911\ub7c9 \ud5c8\uc6a9 \uc624\ucc28 \ucc28\uc774\ub294 \uc5bc\ub9c8\uc778\uac00\uc694?<\/h3>\n\n\n\n

\uad50\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub294 \u00b110\uadf8\ub7a8\uc758 \uacf5\ucc28 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc81c\uc870\ub418\uba70, \uc774\ub294 25kg \ud50c\ub808\uc774\ud2b8\uc758 \uacbd\uc6b0 0.05% \ubbf8\ub9cc\uc758 \ud3b8\ucc28\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ud45c\uc900 \uc62c\ub9bc\ud53d \ud50c\ub808\uc774\ud2b8\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \u00b13\u20135%\uc758 \uacf5\ucc28 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc0dd\uc0b0\ub418\uba70, \uc774\ub294 25kg \ud50c\ub808\uc774\ud2b8\uc758 \uacbd\uc6b0 \uc2e4\uc81c \ubb34\uac8c\uac00 \uc57d 23.75kg\uc5d0\uc11c 26.25kg \uc0ac\uc774\uc77c \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \ud6c8\ub828\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \ucc28\uc774\uac00 \ubcc4\ub2e4\ub978 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc9c0\ub9cc, \uacbd\uae30\ub825 \ud5a5\uc0c1 \ud6c8\ub828\uc774\ub098 \ub300\ud68c \uc900\ube44\uc758 \uacbd\uc6b0, \uad50\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uc758 \uc815\ubc00\ub3c4\ub294 \uc2e4\uc804 \uc218\ud589\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud30c\uc6cc\ub9ac\ud504\ud305 \ub300\ud68c\uc5d0\uc11c\ub294 \uad50\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uac00 \ud544\uc218\uc778\uac00\uc694?<\/h3>\n\n\n\n

\ub124. \uad6d\uc81c \ud30c\uc6cc\ub9ac\ud504\ud305 \uc5f0\ub9f9(IPF) \uae30\uc220 \uaddc\uc815\uc5d0 \ub530\ub974\uba74, \uacbd\uae30\uc6a9 \ud50c\ub808\uc774\ud2b8\ub294 \uad50\uc815\uc774 \uc644\ub8cc\ub418\uc5b4\uc57c \ud558\uba70, \uad6d\uc81c \ud45c\uc900(\ube68\uac15\/\ud30c\ub791\/\ub178\ub791\/\ucd08\ub85d\/\ud770\uc0c9\/\uac80\uc815)\uc5d0 \ub530\ub77c \uc0c9\uc0c1 \ucf54\ub529\uc774 \ub418\uc5b4 \uc788\uc5b4\uc57c \ud558\uace0, 20kg \uc774\uc0c1\uc758 \ud50c\ub808\uc774\ud2b8\ub294 \uc9c1\uacbd\uc774 450mm\ub97c \uc900\uc218\ud574\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubc18 \ud5ec\uc2a4\uc7a5\uc6a9 \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub294 \uc774\ub7ec\ud55c \uaddc\uaca9\uc744 \ucda9\uc871\ud558\uc9c0 \uc54a\uc73c\ubbc0\ub85c, IPF\uac00 \uc2b9\uc778\ud55c \ub300\ud68c\ub098 \ub300\ubd80\ubd84\uc758 \uc8fc\uc694 \uc5f0\ub9f9 \ub300\ud68c\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc0ac\uc6a9\ud560 \ub54c, \uad50\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uac00 \uc77c\ubc18 \uc62c\ub9bc\ud53d \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ubcf4\ub2e4 \uc218\uba85\uc774 \ub354 \uae34\uac00\uc694?<\/h3>\n\n\n\n

\uad50\uc815\ub41c \uac15\ud310\uc740 \uace0\uccb4 \uac15\uc7ac\uac00 \uace0\ubb34\ub098 \uc6b0\ub808\ud0c4 \ucf54\ud305\uacfc \ub2ec\ub9ac \uc131\ub2a5\uc774 \uc800\ud558\ub418\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc218\uba85\uc774 \ub9e4\uc6b0 \uae41\ub2c8\ub2e4. \uc798 \uad00\ub9ac\ub41c \uad50\uc815\ub41c \uac15\ud310\uc740 15~20\ub144 \uc774\uc0c1 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uace0\ubb34 \ucf54\ud305 \ud50c\ub808\uc774\ud2b8\uc758 \uacbd\uc6b0, \uace0\ubb34 \ubc0f \uc6b0\ub808\ud0c4 \ud654\ud569\ubb3c\uc758 \ud45c\uba74 \ub9c8\ubaa8, \uade0\uc5f4 \ub610\ub294 \ubc15\ub9ac \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc5d0, 5~8\ub144 \ub3d9\uc548 \uc0c1\uc5c5\uc6a9\uc73c\ub85c \uc9d1\uc911\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uba74 \ucf54\ud305\uc744 \uad50\uccb4\ud558\uac70\ub098 \uc81c\ud488\uc744 \uad50\uccb4\ud574\uc57c \ud569\ub2c8\ub2e4. \uad50\uc815\ub41c \uac15\ud310\uc758 \ucd08\uae30 \ube44\uc6a9\uc774 \ub354 \ub192\uc9c0\ub9cc, \uc5f0\uac04 \ube44\uc6a9 \uae30\uc900\uc73c\ub85c \ub530\uc838\ubcf4\uba74 \uc774\ub7ec\ud55c \uc5f0\uc7a5\ub41c \uc218\uba85 \ub355\ubd84\uc5d0 \uadf8 \ube44\uc6a9\uc774 \ubd80\ubd84\uc801\uc73c\ub85c \uc0c1\uc1c4\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc62c\ub9bc\ud53d \ub9ac\ud504\ud305 \ub3d9\uc791\uc744 \uc218\ud589\ud560 \ub54c \uad50\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub97c \ub5a8\uc5b4\ub728\ub824\ub3c4 \ub420\uae4c\uc694?<\/h3>\n\n\n\n

\uc544\ub2d9\ub2c8\ub2e4. \uad50\uc815\ub41c \uc2a4\ud2f8 \ud50c\ub808\uc774\ud2b8\ub294 \ubc18\ubcf5\uc801\uc73c\ub85c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc6a9\ub3c4\ub85c \uc124\uacc4\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc774 \uc2a4\ud2f8 \uad6c\uc870\ubb3c\uc740 \ud558\uc911\uc744 \uc2e3\uace0 \ub0b4\ub9b4 \ub54c\ub294 \ub0b4\uad6c\uc131\uc774 \ub9e4\uc6b0 \ub6f0\uc5b4\ub098\uc9c0\ub9cc, \uba38\ub9ac \uc704\uc5d0\uc11c \ub5a8\uc5b4\ub728\ub838\uc744 \ub54c \ubc1c\uc0dd\ud558\ub294 \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc9c0\ub294 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uac15\ucca0 \ub610\ub294 \ucca0\uc81c \ud5c8\ube0c \uc8fc\uc704\uc5d0 \uace0\ubc00\ub3c4 \uace0\ubb34\ub97c \uc624\ubc84\ubab0\ub529\ud55c \ubc94\ud37c \ud50c\ub808\uc774\ud2b8\ub294 \uc758\ub3c4\uc801\uc73c\ub85c \ubc14\ubca8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc62c\ub9bc\ud53d \uc5ed\ub3c4 \ub3d9\uc791\uc5d0 \uc801\ud569\ud55c \ud50c\ub808\uc774\ud2b8 \uc885\ub958\uc785\ub2c8\ub2e4. \uc62c\ub9bc\ud53d \uc5ed\ub3c4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\ub294 \uc2dc\uc124\uc5d0\uc11c\ub294 \uad50\uc815\ub41c \ud50c\ub808\uc774\ud2b8(\uadfc\ub825 \ud50c\ub7ab\ud3fc \uc6b4\ub3d9\uc6a9)\uc640 \ubc94\ud37c \ud50c\ub808\uc774\ud2b8(\uc62c\ub9bc\ud53d \uc5ed\ub3c4 \ud50c\ub7ab\ud3fc\uc6a9)\ub97c \ubcc4\ub3c4\uc758 \uc885\ub958\ub85c \ubaa8\ub450 \ube44\uce58\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\ub294 \uad50\uc815\ub41c \ud50c\ub808\uc774\ud2b8\uac00 \uba87 \uac1c\ub098 \ud544\uc694\ud560\uae4c\uc694?<\/h3>\n\n\n\n

\uc131\ub2a5 \uc911\uc2ec\uc758 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc2e4\uc6a9\uc801\uc778 \ucd9c\ubc1c\uc810\uc740 4~6\uac1c\uc758 \uc8fc\uc694 \ubc14\ubca8 \ud50c\ub7ab\ud3fc\uc5d0 \uc644\uc804\ud788 \uad50\uc815\ub41c \ud50c\ub808\uc774\ud2b8 \uc138\ud2b8\ub97c \uad6c\ube44\ud558\uace0, \ub354 \ub113\uc740 \ud504\ub9ac \uc6e8\uc774\ud2b8 \uad6c\uc5ed\uc5d0\ub294 \uc0c1\uc5c5\uc6a9 \ub4f1\uae09\uc758 \ud45c\uc900 \uc62c\ub9bc\ud53d \ud50c\ub808\uc774\ud2b8\ub97c \ube44\uce58\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uac01 \uc8fc\uc694 \ud50c\ub7ab\ud3fc\uc5d0\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc804\uccb4 \uc911\ub7c9 \ubc94\uc704(2.5kg~25kg)\uc5d0 \uac78\uce5c \uad50\uc815\ub41c \ud50c\ub808\uc774\ud2b8 \uc138\ud2b8 1\uac1c\uac00 \ud544\uc694\ud558\uba70, \uac00\uc7a5 \ud754\ud788 \uc0ac\uc6a9\ub418\ub294 \ud6c8\ub828 \uc911\ub7c9(10kg, 15kg, 20kg, 25kg)\uc5d0 \ub300\ud574\uc11c\ub294 \uc911\ubcf5 \uc138\ud2b8\ub97c \ube44\uce58\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2dc\uc124\uc758 \uaddc\ubaa8\uc640 \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601 \ubaa8\ub378\uc5d0 \uae30\ubc18\ud55c \uad6c\uccb4\uc801\uc778 \ud50c\ub808\uc774\ud2b8 \ubc30\uce58 \uad6c\uc131\uc5d0 \ub300\ud55c \uad8c\uc7a5 \uc0ac\ud56d\uc744 \uc6d0\ud558\uc2dc\uba74 \ub2f9\uc0ac\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n

\"\"
\ubaa8\ub4e0 \uc7a5\ube44\uac00 \uc644\ube44\ub41c \uc0c1\uc5c5\uc6a9\uae09 \uc2dc\uc124 \u2014 \uc8fc\uc694 \uc6b4\ub3d9 \uae30\uad6c\uc5d0\ub294 \ubcf4\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uac00 \ube44\uce58\ub418\uc5b4 \uc788\uc73c\uba70, \ub113\uc740 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \uad6c\uc5ed \uc804\uccb4\uc5d0 \ud45c\uc900 \uc62c\ub9bc\ud53d \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uac00 \ub9c8\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\uacb0\ub860<\/h2>\n\n\n\n

\uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uad50\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uc640 \ud45c\uc900 \uc62c\ub9bc\ud53d \ud50c\ub808\uc774\ud2b8 \uc911 \uc5b4\ub290 \uac83\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uc9c0\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc5d0 \ub300\ud574 \ub2e8 \ud558\ub098\uc758 \uc815\ub2f5\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud68c\uc6d0 \uad6c\uc131, \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601 \ubc29\uc2dd, \uc2dc\uc124\uc758 \ud3ec\uc9c0\uc154\ub2dd\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc758 \uacbd\uc6b0, \uace0\ud488\uc9c8\uc758 \ud45c\uc900 \uc62c\ub9bc\ud53d \ud50c\ub808\uc774\ud2b8\ub9cc\uc73c\ub85c\ub3c4 \uae30\uc220\uc801\uc73c\ub85c \ucda9\ubd84\ud558\uba70 \uac00\uaca9 \ub300\ube44 \uc131\ub2a5\uc774 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc131\ub2a5 \uc911\uc2ec\uc758 \uc2dc\uc124, \ub300\ud68c \uc900\ube44 \uc13c\ud130, \ub610\ub294 \uc9c4\uc9c0\ud558\uac8c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc120\uc218\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \ud5ec\uc2a4\uc7a5\uc758 \uacbd\uc6b0, \uc8fc\uc694 \ubc14\ubca8 \ud50c\ub7ab\ud3fc\uc5d0 \uad50\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub97c \ub3c4\uc785\ud558\ub294 \uac83\uc740 \uc815\ud655\ud55c \ud6c8\ub828, \ub354 \ub192\uc740 \ubc14\ubca8 \uc801\uc7ac\ub7c9, \uadf8\ub9ac\uace0 \uc6e8\uc774\ud2b8 \uad6c\uc5ed \uc804\ubc18\uc5d0 \uac78\uce5c \uc7a5\uae30\uc801\uc778 \uc77c\uad00\uc131\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uc758\ubbf8 \uc788\ub294 \ud22c\uc790\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\ub294 1982\ub144\ubd80\ud130 \uc0c1\uc5c5\uc6a9 \uae30\uc900\uc5d0 \ubd80\ud569\ud558\ub294 \uc815\ubc00 \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub97c \uc81c\uc870\ud574 \uc654\uc2b5\ub2c8\ub2e4. \uadc0\uc0ac\uc758 \uc2dc\uc124\uc5d0 \uc801\ud569\ud55c \ud50c\ub808\uc774\ud2b8 \ubc30\uce58 \uad6c\uc131(\uc218\ub7c9, \uc911\ub7c9 \ubc94\uc704, \ud50c\ub7ab\ud3fc \uc218, \uc0ac\uc591 \ub4f1)\uc5d0 \ub300\ud574 \uc0c1\ub2f4\ud558\uc2dc\ub824\uba74 \u2014 \uc800\ud76c \ud300\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694<\/a> \uc790\uc138\ud55c \uad8c\uc7a5 \uc0ac\ud56d\uc744 \ubcf4\ub824\uba74.<\/p>","protected":false},"excerpt":{"rendered":"

Weight plates are the single highest-volume product category on any commercial gym floor. They are handled dozens of times each day, loaded and unloaded by members with varying technique, and expected to maintain dimensional and weight accuracy across years of heavy use. Yet when most facility operators specify their plate floor, they focus on aesthetics […]<\/p>\n","protected":false},"author":1,"featured_media":4940,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-4726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equipment-comparisons"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/comments?post=4726"}],"version-history":[{"count":3,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4726\/revisions"}],"predecessor-version":[{"id":4941,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4726\/revisions\/4941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/media\/4940"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/media?parent=4726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/categories?post=4726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/tags?post=4726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}