{"id":4729,"date":"2026-06-24T18:59:45","date_gmt":"2026-06-24T10:59:45","guid":{"rendered":"https:\/\/alexathletics1982.com\/?p=4729"},"modified":"2026-07-23T17:54:03","modified_gmt":"2026-07-23T09:54:03","slug":"%eb%a3%a8%ed%8c%8c-%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99-%ec%8b%9c%ec%8a%a4%ed%85%9c","status":"publish","type":"post","link":"https:\/\/alexathletics1982.com\/ko\/blog\/loopa-resistance-training-system\/","title":{"rendered":"LOOPA\ub780 \ubb34\uc5c7\uc778\uac00? LOOPA\uac00 \uae30\uc874\uc758 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc5b4\ub5bb\uac8c \ubcc0\ud654\uc2dc\ud0a4\ub294\uac00"},"content":{"rendered":"

\uae30\uc874\uc758 \uc800\ud56d \uc6b4\ub3d9 \uae30\uad6c\ub294 \uc77c\ub828\uc758 \uac00\uc815, \uc989 \u2018\uae08\uc18d\uc740 \uac15\ud558\ub2e4\u2019, \u2018\ub2e8\ub2e8\ud55c \uac83\uc774 \uc548\uc804\ud558\ub2e4\u2019, \u2018\ubb34\uac70\uc6b8\uc218\ub85d \ub354 \ud798\ub4e4\ub2e4\u2019\ub294 \uc804\uc81c\uc5d0 \uae30\ubc18\uc744 \ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac00\uc815\ub4e4\uc740 \uc218\uc2ed \ub144 \ub3d9\uc548 \ud53c\ud2b8\ub2c8\uc2a4 \uc5c5\uacc4\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub3d9\uc2dc\uc5d0 \ud55c\uacc4\ub97c \uc815\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uace0\uc815\uc2dd \ub364\ubca8\uc740 \uc815\uc801\uc778 \uadf8\ub9bd\uc744 \uc694\uad6c\ud558\uace0, \ubc14\ubca8\uc740 \uc591\uce21 \ub300\uce6d\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \uc8fc\ucca0 \ud50c\ub808\uc774\ud2b8\ub294 \ub2e8\ub2e8\ud558\uace0 \uc18c\uc74c\uc774 \ud07d\ub2c8\ub2e4. \uc774 \ud50c\ub808\uc774\ud2b8\ub294 \ud718\uc5b4\uc9c0\uac70\ub098 \uc720\uc5f0\ud558\uac8c \uc6c0\uc9c1\uc774\uc9c0\ub3c4, \uc0c1\ud669\uc5d0 \uc801\uc751\ud558\uc9c0\ub3c4, \uc7ac\ud65c\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\uc131\uc744 \ucd94\uad6c\ud558\ub294 \ud5ec\uc2a4\uc7a5 \ud68c\uc6d0, \ubd80\uc0c1\uc744 \uad00\ub9ac\ud558\ub294 \uc7ac\ud65c \ud658\uc790, \uae30\ub2a5\uc801 \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \ub178\uc778, \ucc38\uc5ec\ub3c4\ub97c \ub192\uc5ec\uc57c \ud558\ub294 \uadf8\ub8f9 \ud53c\ud2b8\ub2c8\uc2a4 \ucc38\uac00\uc790 \ub4f1 \ub9ce\uc740 \ud6c8\ub828 \ub300\uc0c1\uc790\ub4e4\uc5d0\uac8c \uae30\uc874\uc758 \uc800\ud56d \uc6b4\ub3d9 \ub3c4\uad6c\ub294 \ub3d9\uae30 \ubd80\uc5ec\ubcf4\ub2e4\ub294 \uc624\ud788\ub824 \uac78\ub9bc\ub3cc\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

LOOPA\ub294 \uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uac00 \uadf8 \ud55c\uacc4\uc5d0 \ub300\ud55c \ud574\ub2f5\uc73c\ub85c \ub0b4\ub193\uc740 \uc81c\ud488\uc785\ub2c8\ub2e4. \uc774 LOOPA \uc81c\ud488\uad70<\/a> \uc774 \uc2dc\ub9ac\uc988\ub294 \u2018\uc800\ud56d\uc774 \uc778\uccb4\uc5d0 \ub9de\ucdb0\uc838\uc57c \ud558\uba70, \uadf8 \ubc18\ub300\uac00 \ub418\uc5b4\uc11c\ub294 \uc548 \ub41c\ub2e4\u2019\ub294 \uacf5\ud1b5\ub41c \ucca0\ud559\uc744 \ubc14\ud0d5\uc73c\ub85c \uc124\uacc4\ub41c 4\uac00\uc9c0\uc758 \ub3c5\ucc3d\uc801\uc778 \uc800\ud56d \uc6b4\ub3d9 \uae30\uad6c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\ub9ac\uc988\uc758 \uac01 \uc81c\ud488\uc740 \ub3d9\uc801 \ubd80\ud558, \ube44\ud2c0\ub9bc \uc800\ud56d, \uac00\ubcc0\uc801 \uc801\uc751 \uc800\ud56d, \uc6b4\ub3d9 \uccad\uac01 \ud53c\ub4dc\ubc31 \ub4f1 \uc11c\ub85c \ub2e4\ub978 \uae30\uacc4\uc801 \uc6d0\ub9ac\ub97c \ub3c4\uc785\ud558\uc5ec, \uc0c1\uc5c5\uc6a9 \uc2dc\uc124 \ud658\uacbd\uc5d0\uc11c \uc800\ud56d \ud6c8\ub828\uc774 \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\ub97c \ud655\ub300\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

LOOPA\uc758 \ub514\uc790\uc778 \ucca0\ud559<\/h2>\n\n\n\n

\ub300\ubd80\ubd84\uc758 \uc800\ud56d \uc6b4\ub3d9 \uae30\uad6c\ub294 \ud2b9\uc815 \uadfc\uc721\uc744 \ubd84\ub9ac\ud558\uc5ec \uace0\uc815\ub41c \ud3c9\uba74\uc5d0\uc11c \ubd80\ud558\ub97c \uac00\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uadfc\ube44\ub300 \ubc0f \ucd5c\ub300 \uadfc\ub825 \ud5a5\uc0c1\uc5d0 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uc774\ub294 \uc778\uac04 \uc6c0\uc9c1\uc784\uc758 \ud55c \uce21\uba74\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc694\uad6c\ub418\ub294 \uc2e0\uccb4\uc801 \ub2a5\ub825\uc5d0\ub294 \ud68c\uc804, \ubd88\uc548\uc815\uc131, \ub2e4\uc591\ud55c \uadf8\ub9bd \ubc29\uc2dd, \ub2e4\uc911 \ud3c9\uba74 \ubd80\ud558, \ubc18\uc751\ub825 \ud761\uc218 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. LOOPA \uc81c\ud488\uc740 \uc774\ub7ec\ud55c \ub2a5\ub825\uc744 \ubcf4\uc870 \uc6b4\ub3d9\uc774 \uc544\ub2cc \uc8fc\ub41c \uc6b4\ub3d9 \ud328\ud134\uc73c\ub85c\uc11c \uc9c1\uc811 \ud6c8\ub828\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

LOOPA \uc81c\ud488\uad70 \uc804\ubc18\uc5d0 \uac78\uccd0 \uc77c\uad00\ub418\uac8c \uc801\uc6a9\ub418\ub294 \uc138 \uac00\uc9c0 \uc124\uacc4 \uc6d0\uce59\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, \uc0dd\uccb4\uc5ed\ud559\uc801\uc73c\ub85c \uc801\ud569\ud55c \uacf3\uc5d0\uc11c\ub294 \ub2e8\ub2e8\ud55c \ud45c\uba74 \ub300\uc2e0 \ubd80\ub4dc\ub7ec\uc6b4 \uc7ac\uc9c8\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uace0, \uc548\uc804\ud558\uac8c \ud6c8\ub828\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \ud655\ub300\ud569\ub2c8\ub2e4. \ub458\uc9f8, \uc815\uc801 \ubd80\ud558 \ub300\uc2e0 \ub3d9\uc801 \ub610\ub294 \uac00\ubcc0 \uc800\ud56d\uc744 \uc801\uc6a9\ud568\uc73c\ub85c\uc368, \uace0\uc815 \uc911\ub7c9 \ud6c8\ub828\uc73c\ub85c\ub294 \ub2ec\uc131\ud560 \uc218 \uc5c6\ub294 \uc218\uc900\uc758 \uc548\uc815\ud654 \uc2dc\uc2a4\ud15c\uacfc \uc2e0\uacbd\uadfc \uc870\ud654\ub97c \uc774\ub04c\uc5b4\ub0c5\ub2c8\ub2e4. \uc14b\uc9f8, \uc774 \uc81c\ud488\uc758 \ud615\ud0dc\ub294 \uae30\uc874 \uc7a5\ube44\ub85c\ub294 \uc5b4\uc0c9\ud558\uac70\ub098 \ubd88\uac00\ub2a5\ud588\ub358 \ub3d9\uc791 \ud328\ud134\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4. \ub9c1 \ubaa8\uc591, \uc720\uc5f0\ud55c \ubc14, \uccb4\uc778 \ud615\ud0dc\uc758 \uc6e8\uc774\ud2b8 \ub9c1\ud06c\ub294 \uac01\uac01 \uc804\ud1b5\uc801\uc778 \ud504\ub9ac \uc6e8\uc774\ud2b8 \uc124\uacc4\uc5d0\uc11c\ub294 \ucc3e\uc544\ubcfc \uc218 \uc5c6\ub294 \ud2b9\uc815\ud55c \uc885\ub958\uc758 \ub3d9\uc791\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

LOOPA \uc2dc\uc2a4\ud15c\uc758 \ub124 \uac00\uc9c0 \uc81c\ud488<\/h2>\n\n\n\n

\ub3c4\ub11b\ud615 \ud558\uc911: \uc720\ub3d9, \uc811\uc9c0\ub825 \ubc0f \ub2e4\uc911 \ud3c9\uba74 \ud558\uc911<\/h3>\n\n\n\n

\uadf8 \ub3c4\ub11b \ubb34\uac8c<\/a> 1kg\ubd80\ud130 5kg\uae4c\uc9c0 \uc120\ud0dd \uac00\ub2a5\ud55c \ubd80\ub4dc\ub7ec\uc6b4 \uace0\ub9ac \ubaa8\uc591\uc758 \uc800\ud56d \uc6b4\ub3d9 \uae30\uad6c\uc785\ub2c8\ub2e4. \uc774 \ub9c1\uc758 \uad6c\uc870\ub294 \ub364\ubca8\uc774\ub098 \ucf00\ud2c0\ubca8\uacfc\ub294 \ub2ec\ub9ac 360\ub3c4 \uadf8\ub9bd \ud45c\uba74\uc744 \uc81c\uacf5\ud558\uc5ec, \uc0ac\uc6a9\uc790\uac00 \uc5b4\ub290 \uc9c0\uc810\uc5d0\uc11c\ub4e0 \uc7a1\uc744 \uc218 \uc788\uace0, \ubab8 \uc548\ud30e\uc73c\ub85c \uc720\uc5f0\ud558\uace0 \uc5f0\uc18d\uc801\uc73c\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\uc73c\uba70, \uc5b4\uae68\uc758 \uac00\ub3d9 \ubc94\uc704\uc640 \ucf54\uc5b4\uc758 \ud68c\uc804 \uadfc\ub825\uc744 \ub3d9\uc2dc\uc5d0 \ub2e8\ub828\ud558\ub294 \ud5e4\uc77c\ub85c \ub3d9\uc791\uc744 \uc218\ud589\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubd80\ub4dc\ub7ec\uc6b4 \ucda9\uc804\uc7ac(\ud3f4\ub9ac\uc5d0\uc2a4\ud130 \uc6d0\ub2e8, \uae08\uc18d \uc870\uac01) \ub355\ubd84\uc5d0 \ub3c4\ub11b \uc6e8\uc774\ud2b8\uac00 \ubab8\uc5d0 \ub2ff\uac70\ub098 \ub531\ub531\ud55c \ubc14\ub2e5\uc5d0 \ub5a8\uc5b4\uc9c0\ub354\ub77c\ub3c4 \ubd80\uc0c1\uc744 \uc785\ud788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud2b9\uc131\uc740 \ubc14\ub2e5 \ubcf4\ud638\uac00 \ucd5c\uc6b0\uc120\uc778 \uc694\uac00 \ubc0f \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624, \uc5b4\ub9b0\uc774\ub098 \ub178\uc778\uc774 \uc788\ub294 \ud658\uacbd, \uadf8\ub9ac\uace0 \ub2e8\ub2e8\ud55c \ubb3c\uccb4\uac00 \uc0ac\uc6a9\ub420 \uacbd\uc6b0 \uc6a9\ub0a9\ud560 \uc218 \uc5c6\ub294 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub294 \ud30c\ud2b8\ub108\uc640 \ud568\uaed8\ud558\ub294 \ub358\uc9c0\uae30 \ud6c8\ub828\uc5d0 \ud2b9\ud788 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ub610\ud55c \uce5c\uadfc\ud55c \ub514\uc790\uc778 \ub355\ubd84\uc5d0, \ud5ec\uc2a4\uc7a5\uc744 \ucc98\uc74c \uc774\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uae30\uc874 \ucca0\uc81c \uae30\uad6c\uac00 \uc904 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc2ec\ub9ac\uc801 \uc7a5\ubcbd\uc744 \ub0ae\ucdb0\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud504\ub85c\uadf8\ub798\ubc0d \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c, \ub3c4\ub11b \uc6e8\uc774\ud2b8\ub294 \uac00\uc911 \uc694\uac00 \ubcf4\uc870 \ub3c4\uad6c(\uc549\uc740 \uc790\uc138 \ubc0f \ub204\uc6b4 \uc790\uc138 \uc9c0\uc6d0), \ucf54\uc5b4 \ud68c\uc804 \uc6b4\ub3d9 \ub3c4\uad6c(\ud560\ub85c, 8\uc790 \uc6b4\ub3d9), \ubc18\uc751\ud615 \ud6c8\ub828 \uae30\uad6c(\ub358\uc9c0\uace0 \uc7a1\uae30 \ud30c\ud2b8\ub108 \ud6c8\ub828)\ub85c \ud65c\uc6a9\ub429\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uc11c\ub85c \ub2e4\ub978 \ud6c8\ub828 \ub9e5\ub77d\uc5d0\uc11c \ubcf4\uc5ec\uc9c0\ub294 \ub2e4\uc7ac\ub2e4\ub2a5\ud568\uc740 1~5kg \ubb34\uac8c \ub4f1\uae09\uc758 \uc81c\ud488\uc73c\ub85c\ub294 \uc774\ub840\uc801\uc778 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\ub3c4\ub11b \uc6e8\uc774\ud2b8\uc758 \uace0\ub9ac \ud615\ud0dc \ub355\ubd84\uc5d0 \uace0\uc815 \uadf8\ub9bd \ub364\ubca8\ub85c\ub294 \uc7ac\ud604\ud560 \uc218 \uc5c6\ub294 \ud5e4\uc77c\ub85c \ub3d9\uc791, \ud50c\ub85c\uc6b0 \ub4dc\ub9b4, \ud30c\ud2b8\ub108 \uc6b4\ub3d9 \ub4f1\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\ud14c\ub77c \ubca8: \uc7ac\ud65c \ubc0f \uadf8\ub9bd\ub825 \ud5a5\uc0c1\uc744 \uc704\ud55c \ube44\ud2c0\ub9bc \uc800\ud56d \uc6b4\ub3d9<\/h3>\n\n\n\n

\ud14c\ub77c \ubca8(Thera Bell)\uc740 \uc800\ud56d \ucf54\uc5b4\uac00 \ub0b4\uc7a5\ub418\uc5b4 \uc788\uace0 \ub124\uc624\ud504\ub80c\uc73c\ub85c \ub36e\uc778 \ubd80\ub4dc\ub7fd\uace0 \uc720\uc5f0\ud55c \ubc14(\uae38\uc774 195\u2013240 mm, \ubb34\uac8c 1\u20132 kg)\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc758 \uae30\ub2a5\uc740 LOOPA \ub77c\uc778\uc758 \ub2e4\ub978 \ubaa8\ub4e0 \uc81c\ud488\uacfc\ub294 \ucc28\ubcc4\ud654\ub418\uc5b4 \uc788\uc73c\uba70, \ube44\ud2c0\ub9bc \ubc0f \uc9c4\ub3d9 \uc800\ud56d\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc744 \ube44\ud2c0\uac70\ub098, \uad6c\ubd80\ub9ac\uac70\ub098, \uc9c4\ub3d9\uc2dc\ud0ac \ub54c, \uc804\uc644\ubd80\uc758 \uc2e0\uc804\uadfc \ubc0f \uad74\uace1\uadfc \ud798\uc904\uc774 \uc774\uc2ec\uc131 \uc6b4\ub3d9\uc758 \uc804\uccb4 \ubc94\uc704\uc5d0 \uac78\uccd0 \ud65c\uc131\ud654\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \uba54\ucee4\ub2c8\uc998\uc740 \uc784\uc0c1\uc801\uc73c\ub85c \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc5f0\ud55c \ud2b8\uc704\uc2a4\ud2b8 \ubc14\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc218\ud589\ud558\ub294 \ud3b8\uc2ec \uc6b4\ub3d9\uc778 \u201c\ud0c0\uc77c\ub7ec \ud2b8\uc704\uc2a4\ud2b8(Tyler Twist)\u201d\uc640 \uc5ed \ud0c0\uc77c\ub7ec \ud2b8\uc704\uc2a4\ud2b8(reverse Tyler Twist)\ub294 \uc678\uce21 \uc0c1\uacfc\uc5fc(\ud14c\ub2c8\uc2a4 \uc5d8\ubcf4) \ubc0f \ub0b4\uce21 \uc0c1\uacfc\uc5fc(\uace8\ud37c \uc5d8\ubcf4)\uc5d0 \ub300\ud55c \ud6a8\uacfc\uc801\uc778 \ube44\uc218\uc220\uc801 \uce58\ub8cc\ubc95\uc73c\ub85c\uc11c \uc5f0\uad6c \uacb0\uacfc\ub97c \ud1b5\ud574 \uadf8 \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud14c\ub77c \ubca8(Thera Bell)\uc740 \uc774\ub7ec\ud55c \uce58\ub8cc \ud504\ub85c\ud1a0\ucf5c\uc744 \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \ud06c\uae30\uc640 \ubb34\uac8c\uac00 \ud2b9\ubcc4\ud788 \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 1~2kg\uc758 \ubb34\uac8c\uc640 72~85mm\uc758 \uadf8\ub9bd \uc9c1\uacbd\uc744 \uac16\ucd94\uace0 \uc788\uc5b4, \uc190\uc774\ub098 \uc190\ubaa9 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc0ac\uc6a9\uc790\ub3c4 \uc0ac\uc6a9\ud558\uae30 \uc26c\uc6b0\uba74\uc11c\ub3c4 \uc758\ubbf8 \uc788\ub294 \uc800\ud56d \uac15\ub3c4 \uc99d\uc9c4\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc7ac\ud65c\uc744 \ub118\uc5b4, \u2018\ud14c\ub77c \ubca8(Thera Bell)\u2019\uc740 \uc9c0\uc18d\uc801\uc778 \uadf8\ub9bd \ud798\uc774 \uacbd\uae30\ub825\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc778 \ub4f1\ubc18, \ub77c\ucf13 \uc2a4\ud3ec\uce20, \uaca9\ud22c\uae30 \uc885\ubaa9\uc758 \uc120\uc218\ub4e4\uc744 \uc704\ud574 \uadf8\ub9bd \uc9c0\uad6c\ub825\uacfc \uc804\uc644\ubd80 \uc548\uc815\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \ucef4\ud329\ud2b8\ud55c \ud06c\uae30(\uccb4\uc721\uad00 \uac00\ubc29\uc774\ub098 \ucc45\uc0c1 \uc11c\ub78d\uc5d0 \uc3d9 \ub4e4\uc5b4\uac10) \ub355\ubd84\uc5d0 \ub9e4\uc77c \uafb8\uc900\ud788 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8\uc758 \uafb8\uc900\ud55c \uc774\ud589\uacfc \uc810\uc9c4\uc801\uc778 \uadf8\ub9bd \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc6e8\uc774\ud2b8 \ub9c1\ud06c: \uae08\uc18d \uc5c6\uc774\ub3c4 \uc800\ud56d\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub294 \ubc29\uc2dd<\/h3>\n\n\n\n

\uc6e8\uc774\ud2b8 \ub9c1\ud06c(Weight Link)\ub294 LOOPA\uc758 \uae30\uc220\uc801\uc73c\ub85c \uac00\uc7a5 \uc815\uad50\ud55c \uc81c\ud488\uc73c\ub85c, 2,000mm \uae38\uc774\uc758 \uc18c\ud504\ud2b8\uc258 \uccb4\uc778\uc73c\ub85c 3kg, 6kg, 10kg \uc138 \uac00\uc9c0 \ubb34\uac8c\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc758 \uc124\uacc4 \uc6d0\ub9ac\ub294 \uc5d8\ub9ac\ud2b8 \ud30c\uc6cc\ub9ac\ud504\ud305\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294 \uae08\uc18d \ub85c\ub529 \uccb4\uc778\uc758 \uc6d0\ub9ac\ub97c \uadf8\ub300\ub85c \ucc28\uc6a9\ud55c \uac83\uc785\ub2c8\ub2e4. \uccb4\uc778\uc744 \uc9c0\uba74\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9b4\uc218\ub85d \uccb4\uc778\uc758 \ub354 \ub9ce\uc740 \ubd80\ubd84\uc774 \ubc14\ub2e5\uc5d0\uc11c \ub5a8\uc5b4\uc838 \ub098\uac00\uba70, \uc774\uc5d0 \ub530\ub77c \ubd80\ud558\uac00 \uc810\uc9c4\uc801\uc73c\ub85c \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \u201c\uc801\uc751\ud615 \uc800\ud56d\u2019\uc740 \uc800\ud56d \uace1\uc120\uc744 \uc778\uac04\uc758 \uadfc\ub825 \uace1\uc120\uc5d0 \ub9de\ucd94\uc5b4 \uc8fc\ub294\ub370, \uadfc\ub825 \uace1\uc120\uc740 \ub3d9\uc791\uc758 \ud558\ub2e8\ubd80\uc5d0\uc11c\ub294 \uc57d\ud558\uace0 \uc0c1\ub2e8\ubd80\uc5d0\uc11c\ub294 \uac15\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5d0 \uac8c\uc7ac\ub41c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc5d0 \ub530\ub974\uba74 \uac74\uac15\uc744 \uc704\ud55c \uc2a4\ud3ec\uce20 \uacfc\ud559 (Springer Nature)<\/a> \uac00\ubcc0 \uc800\ud56d \ud6c8\ub828\uc744 \ud1b5\ud574 \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub97c \uadfc\uc721\uc758 \ud798 \ubc1c\ud718 \ub2a5\ub825\uc5d0 \ub9de\ucd9c \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uae30\uc874\uc758 \uc77c\uc815 \ubd80\ud558 \uc800\ud56d \ud6c8\ub828\uc5d0 \ube44\ud574 \uc9c0\uc18d\uc801\uc73c\ub85c \ub354 \ub192\uc740 \uadfc\uc721 \ud65c\uc131\ud654 \ud6a8\uacfc\ub97c \uac00\uc838\uc628\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ud655\uc778\ub418\uc5c8\ub2e4. \u2018\uc6e8\uc774\ud2b8 \ub9c1\ud06c(The Weight Link)\u2019\ub294 \uc774\ub7ec\ud55c \ud6c8\ub828 \uc790\uadf9\uc744 \uc548\uc804\ud558\uace0, \uc18c\uc74c\uc774 \uc801\uc73c\uba70, \ubc14\ub2e5\uc744 \uc190\uc0c1\uc2dc\ud0a4\uc9c0 \uc54a\uace0, \uc5b4\ub5a4 \uc2dc\uc124 \ud658\uacbd\uc5d0\uc11c\ub3c4 \uc801\uc6a9 \uac00\ub2a5\ud55c \ud615\ud0dc\ub85c \uc81c\uacf5\ud568\uc73c\ub85c\uc368, \uae30\uc874 \uae08\uc18d \uccb4\uc778\uc758 \uc18c\uc74c, \ub0a0\uce74\ub85c\uc6b4 \ubaa8\uc11c\ub9ac, \uc124\uce58 \uc694\uac74\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc6e8\uc774\ud2b8 \ub9c1\ud06c\uc758 \ubd80\uac00\uc801\uc778 \uae30\ub2a5 \uc5ed\uc2dc \ub9e4\uc6b0 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ubc14\uc5d0 \uac78\uac70\ub098 \ub364\ubca8\uc5d0 \ubd80\ucc29\ud558\uba74, \uc790\uc720\ub86d\uac8c \ub9e4\ub2ec\ub9b0 \ubd80\ubd84\ub4e4\uc774 \uc9c4\ub3d9\ud558\ub294 \ubd88\uc548\uc815\uc131\uc744 \uc720\ubc1c\ud558\uc5ec \uc2ec\ubd80 \uc548\uc815\uadfc\uacfc \uace0\uc720\uc218\uc6a9 \uac10\uac01 \uc2dc\uc2a4\ud15c\uc744 \ud65c\uc131\ud654\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \u201c\uce74\uc624\uc2a4 \ud2b8\ub808\uc774\ub2dd\u201d \ud6a8\uacfc\ub294 \uc7ac\ud65c \uc5f0\uad6c \ubd84\uc57c\uc5d0\uc11c \uadf8 \ud6a8\ub2a5\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc5d0 \uac8c\uc7ac\ub41c \ubb34\uc791\uc704 \ub300\uc870 \uc2dc\ud5d8\uc5d0 \ub530\ub974\uba74 Heliyon (\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0 PMC)<\/a> \uc774 \uc5f0\uad6c\ub294 \uac00\ubcc0 \uc800\ud56d \ud6c8\ub828\uc744 \ub3c4\uc785\ud588\uc744 \ub54c, \uae30\uc874\uc758 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uacfc \ube44\uad50\ud574 \uadfc\uc721 \uad6c\uc870, \ucd5c\ub300 \ud1a0\ud06c \ubc0f \uae30\ub2a5\uc801 \uc218\ud589 \ub2a5\ub825\uc5d0\uc11c \uc720\uc758\ubbf8\ud55c \uac1c\uc120\uc774 \ub098\ud0c0\ub0a8\uc744 \uc785\uc99d\ud588\ub2e4.<\/p>\n\n\n\n

\ub9ac\ub4ec \ubc14: \ub2e8\uccb4 \ubc0f \ub204\uad6c\ub098 \uc27d\uac8c \uc990\uae38 \uc218 \uc788\ub294 \ud53c\ud2b8\ub2c8\uc2a4\ub97c \uc704\ud55c \uc6b4\ub3d9 \uac10\uac01\uc801 \uccad\uac01 \ud53c\ub4dc\ubc31<\/h3>\n\n\n\n

\ub9ac\ub4ec \ubc14(0.25\u20130.5 kg)\ub294 LOOPA \uc2dc\ub9ac\uc988 \uc911 \uac00\uc7a5 \uac00\ubccd\uace0 \uc811\uadfc\uc131\uc774 \ub6f0\uc5b4\ub09c \uc81c\ud488\uc785\ub2c8\ub2e4. \uac15\ucca0\uacfc PVC\ub85c \uc81c\uc791\ub41c \uc774 \ubc14 \uc548\uc5d0\ub294 \uc6c0\uc9c1\uc77c \ub54c\ub9c8\ub2e4 \uc18c\ub9ac\uac00 \ub098\ub294 \ucca0 \ubaa8\ub798\uac00 \ucc44\uc6cc\uc838 \uc788\uc5b4, \uc6c0\uc9c1\uc77c \ub54c \ub9ac\ub4dc\ubbf8\uceec\ud55c \ud0c0\uc545\uae30 \uc18c\ub9ac\ub97c \ub0b4\uba70, \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc911 \uc0ac\uc6a9\uc790\uac00 \ud15c\ud3ec\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc989\uac01\uc801\uc778 \uccad\uac01\uc801 \ud53c\ub4dc\ubc31\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub3d9\ud558\ub294 \uc9c8\ub7c9\uc740 \ubc18\uc751\uc131 \ucda9\uaca9\ub825\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4. \ubc14\uc758 \ubc29\ud5a5\uc774 \ubc14\ub00c\uba74 \ubaa8\ub798\uac00 \ub05d\ubd80\ubd84\uc758 \ubcbd\uc5d0 \ubd80\ub52a\ud788\uac8c \ub418\uba70, \uc774\ub54c \ud314\uacfc \uc5b4\uae68\uc758 \uc548\uc815\ud654 \uadfc\uc721\uc774 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \uc81c\uc5b4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

0.25~0.5kg \ubb34\uac8c\uc758 \ub9ac\ub4ec \ubc14(Rhythm Bar)\ub294 \uadfc\ub825 \ud6c8\ub828\uc774 \uc544\ub2cc \uace0\ubc18\ubcf5 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \uc801\ud569\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc758 \uc8fc\uc694 \ud65c\uc6a9 \ubd84\uc57c\ub294 \uc90c\ubc14, \ub304\uc2a4 \ud53c\ud2b8\ub2c8\uc2a4, \uac77\uae30 \ud504\ub85c\uadf8\ub7a8, \uadf8\ub8f9 \uc5d0\uc5b4\ub85c\ube45 \ub4f1, \uc810\uc9c4\uc801 \ubd80\ud558 \uc99d\uac00\ubcf4\ub2e4 \ucc38\uc5ec\ub3c4, \ud611\uc751\ub825, \uc811\uadfc\uc131\uc744 \ub354 \uc911\uc694\uc2dc\ud558\ub294 \ubaa8\ub4e0 \ud658\uacbd\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \uc81c\ud488\uc740 \uc2dc\ub2c8\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8, \uc5b4\ub9b0\uc774 \ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8, \uadf8\ub9ac\uace0 \uc131\uacfc \uc911\uc2ec\uc758 \ud6c8\ub828\ubcf4\ub2e4\ub294 \ud3ec\uc6a9\uc801\uc778 \uc6f0\ube59\uc744 \uc9c0\ud5a5\ud558\ub294 \uc2dc\uc124\uc5d0 \ud2b9\ud654\ub41c \uc81c\ud488\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\ud14c\ub77c \ubca8(Thera Bell)\uc758 \ube44\ud2c0\ub9bc \uc800\ud56d \uba54\ucee4\ub2c8\uc998 \ub355\ubd84\uc5d0 \uc774 \uc81c\ud488\uc740 \ud798\uc904 \ud68c\ubcf5\uacfc \uadf8\ub9bd\ub825 \uac15\ud654\ub97c \uc704\ud55c \uc784\uc0c1 \ub4f1\uae09 \uc7ac\ud65c \ub3c4\uad6c\ub85c \ud65c\uc6a9\ub429\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

LOOPA \uc81c\ud488 \ube44\uad50: \uc6a9\ub3c4 \ubc0f \uc0ac\uc591<\/h2>\n\n\n\n

\uc544\ub798 \ud45c\ub294 LOOPA\uc758 4\uac00\uc9c0 \uc81c\ud488 \ubaa8\ub450\uc5d0 \ub300\ud55c \uc885\ud569\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \uac01 \uc81c\ud488\uc758 \uc791\ub3d9 \uc6d0\ub9ac, \uc911\ub7c9 \ubc94\uc704 \ubc0f \uc8fc\uc694 \uc2dc\uc124 \uc801\uc6a9 \ubd84\uc57c\ub97c \ub2f4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc81c\ud488<\/th>\uae30\uacc4\uc801 \uc6d0\ub9ac<\/th>\ubb34\uac8c \ubc94\uc704<\/th>\uc8fc\uc694 \uc6a9\ub3c4<\/th><\/tr><\/thead>
\ub3c4\ub11b \ubb34\uac8c<\/strong><\/td>360\u00b0 \uadf8\ub9bd \/ \ub2e4\uc911 \ud3c9\uba74 \ub3d9\uc801 \ud558\uc911<\/td>1\u20135 kg<\/td>\uc694\uac00\/\ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624, \ud50c\ub85c\uc6b0 \ud2b8\ub808\uc774\ub2dd, \ud30c\ud2b8\ub108 \ud6c8\ub828, \uc2dc\ub2c8\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4, \ud648\uc9d0<\/td><\/tr>
\ud14c\ub77c\ubca8<\/strong><\/td>\ube44\ud2c0\ub9bc \/ \ud3b8\uc2ec \uc9c4\ub3d9 \uc800\ud56d<\/td>1\u20132 kg<\/td>\uc7ac\ud65c \uc13c\ud130, \ubb3c\ub9ac\uce58\ub8cc, \uadf8\ub9bd \ud6c8\ub828, \ub77c\ucf13 \uc2a4\ud3ec\uce20, \ubc18\ubcf5\uc131 \uc2a4\ud2b8\ub808\uc2a4 \uc190\uc0c1(RSI) \ud68c\ubcf5<\/td><\/tr>
\ubb34\uac8c \ub9c1\ud06c<\/strong><\/td>\uac00\ubcc0 \uc800\ud56d \uc218\uc6a9 \/ \uc9c4\ub3d9 \ubd88\uc548\uc815\uc131<\/td>3\u201310 kg<\/td>\uadfc\ub825 \uc6b4\ub3d9 \uc2dc\uc124, \uc120\uc218 \uc721\uc131, \ud648\uc9d0, \uccb4\uc911 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8<\/td><\/tr>
\ub9ac\ub4ec \ubc14<\/strong><\/td>\uc6b4\ub3d9\uc131 \uccad\uac01 \ud53c\ub4dc\ubc31 \/ \ubc18\uc751\uc131 \uc790\uadf9<\/td>0.25\u20130.5 kg<\/td>\ub2e8\uccb4 \uc5d0\uc5b4\ub85c\ube45, \uc90c\ubc14, \uc2dc\ub2c8\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4, \uc5b4\ub9b0\uc774 \ud504\ub85c\uadf8\ub7a8, \ub304\uc2a4 \ud53c\ud2b8\ub2c8\uc2a4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

LOOPA\uc758 \uacfc\ud559\uc801 \uc6d0\ub9ac: \uae30\uc874 \uc800\ud56d \uc6b4\ub3d9\uc758 \ud55c\uacc4\uac00 \uc788\ub294 \uc774\uc720<\/h2>\n\n\n\n

\uc77c\ubc18\uc801\uc778 \uc815\ud558\uc911 \uc800\ud56d \uc6b4\ub3d9(\ub364\ubca8, \ubc14\ubca8, \ud50c\ub808\uc774\ud2b8 \ub85c\ub529 \uba38\uc2e0 \ub4f1)\uc740 \uc0ac\uc6a9\uc790\uac00 \ub3d9\uc791 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc5b4\ub290 \uc704\uce58\uc5d0 \uc788\ub4e0 \uc0c1\uad00\uc5c6\uc774 \uc77c\uc815\ud55c \uc911\ub825\uc744 \uac00\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0dd\uccb4\uc5ed\ud559\uc801\uc73c\ub85c \ube44\ud6a8\uc728\uc801\uc785\ub2c8\ub2e4. \uc778\uac04\uc758 \uadfc\ub825 \uace1\uc120\uc740 \ud3c9\ud3c9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc6b4\ub3d9\uc5d0\ub294 \uae30\uacc4\uc801 \uc9c0\ub81b\ub300 \ud6a8\uacfc\uac00 \uac00\uc7a5 \ub098\uc05c \u201c\uace0\ucc29\uc810\u2019\uacfc \uadfc\uc721\uc774 \uae30\uacc4\uc801\uc73c\ub85c \ub354 \uac15\ud55c \u201d\ub77d\uc544\uc6c3\u201c \uc704\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ucc29\uc810\uc5d0\uc11c \ub3c4\uc804\uc801\uc778 \uace0\uc815 \ubd80\ud558\ub294 \ub77d\uc544\uc6c3\uc5d0\uc11c\ub294 \ucd5c\ub300\uce58 \ubbf8\ub9cc\uc5d0 \uadf8\uce58\uba70, \uadf8 \ubc18\ub300\uc758 \uacbd\uc6b0\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac00\ubcc0 \uc800\ud56d \ud6c8\ub828\uc740 \uc774 \ubb38\uc81c\ub97c \uc9c1\uc811\uc801\uc73c\ub85c \ud574\uacb0\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uac15\ub3c4\uac00 \ubbf8\uad6d \uc2a4\ud3ec\uce20\uc758\ud559\ud559\ud68c(ACSM)<\/a> \uc800\ud56d \ud6c8\ub828 \uc9c0\uce68\uc11c\uc5d0 \uba85\uc2dc\ub41c \ubc14\uc640 \uac19\uc774, \ub3d9\uc791 \ubc94\uc704 \uc804\ubc18\uc5d0 \uac78\uccd0 \uc800\ud56d \ud504\ub85c\ud30c\uc77c\uc744 \ubcc0\ud654\uc2dc\ud0a4\uba74 \uc138\ud2b8\ub2f9 \ucd1d \uae30\uacc4\uc801 \uc791\uc5c5\ub7c9\uc744 \ub298\ub9ac\uace0, \uc2e0\uacbd\uadfc \ub3d9\uc6d0 \ud328\ud134\uc744 \uac1c\uc120\ud558\uba70, \uc77c\uc815\ud55c \ubd80\ud558\ub97c \uc81c\uacf5\ud558\ub294 \uc7a5\ube44\ub85c\ub294 \uc5bb\uc744 \uc218 \uc5c6\ub294 \ud6c8\ub828 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. LOOPA Weight Link\ub294 \uae08\uc18d \uccb4\uc778 \uc124\uce58 \uc2dc \uc218\ubc18\ub418\ub294 \uc124\uce58 \uc694\uac74\uc774\ub098 \uc704\ud5d8 \uc694\uc18c \uc5c6\uc774\ub3c4 \ubaa8\ub4e0 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc27d\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \ubc29\uc2dd\uc73c\ub85c \uc774 \uc6d0\ub9ac\ub97c \uad6c\ud604\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

LOOPA \uc81c\ud488\uad70 \uc804\ubc18\uc5d0 \uac78\uccd0 \uacf5\ud1b5\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc18c\uc7ac\ub294 \ub610 \ub2e4\ub978 \ucc28\uc6d0\uc758 \ud6c8\ub828 \ud6a8\uacfc\ub97c \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \ubc14\ub85c \ub531\ub531\ud55c \uae30\uad6c\ub85c\ub294 \ubd88\uac00\ub2a5\ud55c, \ud480\ucee8\ud0dd\ud2b8 \ubc29\uc2dd\uc758 \uace0\uc18d \ub2e4\ucd95 \uc6b4\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud574\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uc911\ub7c9 \ub9c1\uc740 \ub358\uc9c0\uace0, \uc7a1\uace0, \ubab8 \uc8fc\uc704\ub85c \ub3cc\ub9ac\uace0, \ucc29\uc6a9\ud560 \uc218 \uc788\uc5b4, \ubc14\ubca8\uc774\ub098 \ub364\ubca8\ub85c\ub294 \uacb0\ucf54 \ub2ec\uc131\ud560 \uc218 \uc5c6\ub294 \ud6e8\uc52c \ub354 \ud3ed\ub113\uc740 \ub3d9\uc791\uc758 \uc2a4\ud399\ud2b8\ub7fc\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5b4\ub5a4 \uc720\ud615\uc758 \uc2dc\uc124\uc774 LOOPA \uc2dc\uc2a4\ud15c\uc758 \ud61c\ud0dd\uc744 \uac00\uc7a5 \ub9ce\uc774 \ubc1b\uc744 \uc218 \uc788\uc744\uae4c\uc694?<\/h2>\n\n\n\n

LOOPA \uc81c\ud488\uc740 \uae30\uc874\uc758 \uadfc\ub825 \uc6b4\ub3d9 \uae30\uad6c\ub97c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uadf8 \uae30\ub2a5\uc744 \ud655\uc7a5\ud574 \uc90d\ub2c8\ub2e4. \ub2e4\uc74c \ud45c\ub294 \uac01 \uc81c\ud488\uc774 \uae30\uc874\uc758 \uae30\uad6c\ub85c\ub294 \uc81c\uacf5\ud560 \uc218 \uc5c6\ub294 \ub3c5\ubcf4\uc801\uc778 \uac00\uce58\ub97c \ucc3d\ucd9c\ud558\ub294 \uc2dc\uc124 \ud658\uacbd\uc744 \uc815\ub9ac\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2dc\uc124 \uc720\ud615<\/th>\uac00\uc7a5 \uad00\ub828\uc131\uc774 \ub192\uc740 LOOPA \uc81c\ud488<\/th>\uc8fc\uc694 \uc81c\uacf5 \uac00\uce58<\/th><\/tr><\/thead>
\uc694\uac00\u00b7\ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624<\/td>\ub3c4\ub11b \uc6e8\uc774\ud2b8, \ud14c\ub77c \ubca8<\/td>\ubb34\uac8c\uac10 \uc788\ub294 \uc18c\ud488 \uc800\ud56d; \uc2a4\ud29c\ub514\uc624 \ubc14\ub2e5\uc5d0 \ubb34\ud574\ud568; \ubd80\ub2f4\uac10 \uc5c6\uc74c<\/td><\/tr>
\ubb3c\ub9ac\uce58\ub8cc\u00b7\uc7ac\ud65c \uc13c\ud130<\/td>\ud14c\ub77c \ubca8, \ub3c4\ub11b \uc6e8\uc774\ud2b8<\/td>\ud2b9\uc774\ud55c \ud798\uc904 \ubd80\ud558; \uc190 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \ubd84\ub4e4\uc744 \uc704\ud55c \uc548\uc804\ud55c \uadf8\ub9bd; \ucda9\uaca9\uc774 \uc801\uc74c<\/td><\/tr>
\uc2dc\ub2c8\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130<\/td>\ub3c4\ub11b \uc6e8\uc774\ud2b8, \ub9ac\ub4ec \ubc14, \ud14c\ub77c \ubca8<\/td>\uc548\uc804\ud55c \ubd80\ub4dc\ub7ec\uc6b4 \ud45c\uba74; \ud611\uc751\ub825 \ud6c8\ub828; \uc7a1\uae30 \uc26c\uc6b4 \uadf8\ub9bd; \uccad\uac01\uc801 \ucc38\uc5ec<\/td><\/tr>
\ubd80\ud2f0\ud06c\ud615 \uae30\ub2a5\uc131 \uc2a4\ud29c\ub514\uc624<\/td>\ub3c4\ub11b \uc6e8\uc774\ud2b8, \uc6e8\uc774\ud2b8 \ub9c1\ud06c<\/td>\uc720\ub3d9\uc801 \ud6c8\ub828\uc758 \ub2e4\uc591\uc131; \uc801\uc751\uc131 \uc800\ud56d; \ud504\ub85c\uadf8\ub7a8\uc758 \ucc28\ubcc4\ud654<\/td><\/tr>
\ud53c\ud2b8\ub2c8\uc2a4\u00b7\uadfc\ub825 \uc6b4\ub3d9 \uc2dc\uc124<\/td>\ubb34\uac8c \ub9c1\ud06c<\/td>\uc804\ub825 \uac1c\ubc1c\uc744 \uc704\ud55c \uc800\ud56d \uc218\uc6a9; \uce74\uc624\uc2a4 \ubd88\uc548\uc815\uc131 \ud6c8\ub828<\/td><\/tr>
\ub2e8\uccb4 \ud53c\ud2b8\ub2c8\uc2a4 \/ \uc5d0\uc5b4\ub85c\ube45 \uc2a4\ud29c\ub514\uc624<\/td>\ub9ac\ub4ec \ubc14, \ub3c4\ub11b \uc6e8\uc774\ud2b8<\/td>\uccad\uac01\uc801 \ud15c\ud3ec \uc2e0\ud638; \ucc38\uc5ec \uc720\ub3c4; \ubaa8\ub4e0 \uc218\uc900\uc5d0 \ub9de\ub294 \ubd80\ub2f4 \uc5c6\ub294 \ub09c\uc774\ub3c4<\/td><\/tr>
\ud638\ud154\u00b7\ud638\uc2a4\ud53c\ud0c8\ub9ac\ud2f0 \uc5c5\uacc4 \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130<\/td>\ub3c4\ub11b \uc6e8\uc774\ud2b8, \ud14c\ub77c \ubca8<\/td>\ubc14\ub2e5\uc5d0 \uc548\uc804\ud558\uac8c \uc124\uce58 \uac00\ub2a5; \uc18c\uc74c\uc774 \uc801\uc74c; \uacf5\uac04 \uc808\uc57d\ud615; \ub2e4\uc591\ud55c \uccb4\ub825 \uc218\uc900\uc758 \uc774\uc6a9\uac1d\uc5d0\uac8c \uc801\ud569<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"
LOOPA \uc81c\ud488\uc740 \ub2e4\uc591\ud55c \uccb4\ub825 \uc218\uc900\uc758 \ucc38\uac00\uc790\ub4e4\uc774 \ud568\uaed8 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub41c \uc800\ud56d \uc6b4\ub3d9 \uae30\uad6c\ub97c \ud1b5\ud574, \uace0\uac00\uc758 \uc7a5\ube44\uac00 \uc7a5\ubcbd\uc774 \ub418\ub294 \ud658\uacbd\uc5d0\uc11c\ub3c4 \uadf8\ub8f9 \ud53c\ud2b8\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

LOOPA\uc5d0 \uad00\ud55c \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n

LOOPA\ub294 \ubb34\uc2a8 \uc57d\uc790\uc774\uba70, \uadf8 \ub514\uc790\uc778 \ucee8\uc149\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n\n\n\n

LOOPA\ub294 Alex Athletics\uac00 \ub3c5\uc790\uc801\uc73c\ub85c \uac1c\ubc1c\ud55c \ubd80\ub4dc\ub7fd\uace0 \ud65c\uc6a9\ub3c4\uac00 \ub192\uc740 \uc800\ud56d \ud6c8\ub828 \ub3c4\uad6c \ub77c\uc778\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc758 \ub514\uc790\uc778 \ucee8\uc149\uc740 \uc138 \uac00\uc9c0 \uc6d0\uce59\uc744 \uc911\uc2ec\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc548\uc804\ud558\uace0 \uc5ed\ub3d9\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc18c\uc7ac, \uc2e0\uccb4\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uadfc\ub825 \uace1\uc120\uc5d0 \ubd80\ud569\ud558\ub294 \uac00\ubcc0\uc801 \ub610\ub294 \ube44\ud2c0\ub9bc \uc800\ud56d, \uadf8\ub9ac\uace0 \uae30\uc874 \uc7a5\ube44\ub85c\ub294 \uad6c\ud604\ud560 \uc218 \uc5c6\ub294 \uc6c0\uc9c1\uc784 \ud328\ud134\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \ud615\ud0dc\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488 \ub77c\uc778\uc5d0\ub294 \ub3c4\ub11b \uc6e8\uc774\ud2b8(Donut Weight), \ud14c\ub77c \ubca8(Thera Bell), \uc6e8\uc774\ud2b8 \ub9c1\ud06c(Weight Link), \ub9ac\ub4ec \ubc14(Rhythm Bar)\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uac01 \uc81c\ud488\uc740 \uc11c\ub85c \ub2e4\ub978 \ud6c8\ub828 \ub610\ub294 \uc7ac\ud65c \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

LOOPA\ub294 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc801\ud569\ud55c\uac00\uc694, \uc544\ub2c8\uba74 \uc8fc\ub85c \uac00\uc815\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4 \uc81c\ud488\uc778\uac00\uc694?<\/h3>\n\n\n\n

LOOPA \uc81c\ud488\uc740 \uc0c1\uc5c5\uc6a9 \uae30\uc900\uc5d0 \ub530\ub77c \uc124\uacc4 \ubc0f \uc81c\uc870\ub418\uc5c8\uc73c\uba70, \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0 \uc124\uce58\ud558\uae30\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubd80\ud2f0\ud06c \uc2a4\ud29c\ub514\uc624, \ud544\ub77c\ud14c\uc2a4 \ubc0f \uc694\uac00 \uc2dc\uc124, \uc7ac\ud65c \uc13c\ud130, \uc2dc\ub2c8\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8, \uadf8\ub8f9 \ud53c\ud2b8\ub2c8\uc2a4 \ud658\uacbd\uc5d0 \ub9e4\uc6b0 \uc801\ud569\ud569\ub2c8\ub2e4. \uac1c\ubcc4 LOOPA \uc81c\ud488\uc740 \ud648 \ud5ec\uc2a4\uc7a5\uc6a9\uc73c\ub85c\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub0b4\uad6c\uc131, \uc911\ub7c9 \ubc94\uc704 \uc635\uc158, \ud504\ub85c\uadf8\ub7a8 \uad6c\uc131\uc758 \uc720\uc5f0\uc131 \ub4f1\uc740 \uc0c1\uc5c5\uc6a9 \uc2dc\uc124\uc758 \uc694\uad6c \uc0ac\ud56d\uc5d0 \ubd80\ud569\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc6e8\uc774\ud2b8 \ub9c1\ud06c\ub294 \ud30c\uc6cc\ub9ac\ud504\ud305\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uae30\uc874\uc758 \ub9ac\ud504\ud305 \uccb4\uc778\uacfc \uc5b4\ub5bb\uac8c \ub2e4\ub978\uac00\uc694?<\/h3>\n\n\n\n

\uc6e8\uc774\ud2b8 \ub9c1\ud06c\uc640 \uae30\uc874\uc758 \uae08\uc18d \uccb4\uc778\uc740 \ubaa8\ub450 \u2018\uc800\ud56d \uc218\uc6a9\u2019\uc774\ub77c\ub294 \ub3d9\uc77c\ud55c \uc0dd\uccb4\uc5ed\ud559\uc801 \uc6d0\ub9ac\uc5d0 \ub530\ub77c \uc791\ub3d9\ud569\ub2c8\ub2e4. \uc989, \uccb4\uc778\uc774 \ubc14\ub2e5\uc5d0\uc11c \uba40\uc5b4\uc9c8\uc218\ub85d \ubd80\ud558\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc6e8\uc774\ud2b8 \ub9c1\ud06c\ub294 \ubd80\ub4dc\ub7ec\uc6b4 PVC\uc640 \ub124\uc624\ud504\ub80c \uc258 \uad6c\uc870\ub85c \uc81c\uc791\ub418\uc5b4 \uc2e0\uccb4\uc5d0 \ubb34\ud574\ud558\uace0, \uc0ac\uc6a9 \uc2dc \uc18c\uc74c\uc774 \uc801\uc73c\uba70, \uc5b4\ub5a4 \ubc14\ub2e5 \ud45c\uba74\uc5d0\uc11c\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uace0, \uae08\uc18d \uccb4\uc778\uacfc \ub2ec\ub9ac \ubd80\uc2dd\uc774\ub098 \ub0a0\uce74\ub85c\uc6b4 \ubaa8\uc11c\ub9ac\ub85c \uc778\ud55c \uc704\ud5d8 \uc5c6\uc774 \ubcf4\uad00\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \ucc28\ubcc4\ud654\ub429\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uae08\uc18d \uccb4\uc778\uc744 \uc124\uce58\ud558\uc9c0 \uc54a\ub294 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ub3c4\uc785\ud560 \uc218 \uc788\ub294 \ubc29\uc2dd\uc73c\ub85c \uac00\ubcc0 \uc800\ud56d \uc790\uadf9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud14c\ub77c \ubca8\uc744 \uc784\uc0c1 \uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/h3>\n\n\n\n

\ub124 \u2014 \ud14c\ub77c \ubca8(Thera Bell)\uc758 \ube44\ud2c0\ub9bc \uc800\ud56d \uba54\ucee4\ub2c8\uc998\uc740 \uc678\uce21 \ubc0f \ub0b4\uce21 \uc0c1\uacfc\uc5fc(\ud14c\ub2c8\uc2a4 \uc5d8\ubcf4\uc640 \uace8\ud37c \uc5d8\ubcf4)\uc5d0 \ub300\ud55c \uadfc\uac70 \uae30\ubc18 \uce58\ub8cc \ud504\ub85c\ud1a0\ucf5c\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294 \ud3b8\uc2ec \uc804\uc644 \uc6b4\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub3c4\ub85d \ud2b9\ubcc4\ud788 \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 1~2kg\uc758 \uc911\ub7c9 \ubc94\uc704\uc640 72~85mm\uc758 \uc9c1\uacbd\uc740 \uc190\uc774\ub098 \uc190\ubaa9 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc0ac\uc6a9\uc790\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4. \uc2dc\uc124 \uc6b4\uc601\uc790\ub294 \uc774\ub97c \ucc98\ubc29\ub41c \uc7ac\ud65c \ud504\ub85c\ud1a0\ucf5c\uc5d0 \ud3ec\ud568\uc2dc\ud0ac \uc218 \uc788\uc73c\ub098, \uac1c\ubcc4 \ud658\uc790\uc758 \uc0ac\uc6a9 \uc2dc\uc5d0\ub294 \uc790\uaca9\uc744 \uac16\ucd98 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub098 \uc2a4\ud3ec\uce20 \uc758\ud559 \uc804\ubb38\uac00\uc758 \uac10\ub3c5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2e4\uc591\uc131\uc744 \ub354\ud558\uace0\uc790 \ud558\ub294 \uc18c\uaddc\ubaa8 \uc2a4\ud29c\ub514\uc624\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c LOOPA \uc81c\ud488\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h3>\n\n\n\n

\ub3c4\ub11b \uc6e8\uc774\ud2b8\ub294 \ud504\ub85c\uadf8\ub7a8 \ub2e4\uc591\uc131\uc744 \ucd94\uad6c\ud558\ub294 \ubd80\ud2f0\ud06c \uc2a4\ud29c\ub514\uc624\uc5d0 \uc788\uc5b4 \uc77c\ubc18\uc801\uc73c\ub85c \uac00\uc7a5 \ud070 \ud6a8\uacfc\ub97c \uc8fc\ub294 \uccab \ubc88\uc9f8 \ucd94\uac00 \uc7a5\ube44\uc785\ub2c8\ub2e4. 360\ub3c4 \uadf8\ub9bd, \ubd80\ub4dc\ub7ec\uc6b4 \uc7ac\uc9c8, 1~5kg\uc758 \ubb34\uac8c \ubc94\uc704, \uadf8\ub9ac\uace0 \ud544\ub77c\ud14c\uc2a4, \uc694\uac00, \ud50c\ub85c\uc6b0 \ud2b8\ub808\uc774\ub2dd, \uadf8\ub8f9 \ud53c\ud2b8\ub2c8\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \ubd84\uc57c\uc5d0 \uc801\uc6a9 \uac00\ub2a5\ud558\ub2e4\ub294 \uc810 \ub355\ubd84\uc5d0 \uac00\uc7a5 \ub2e4\uc7ac\ub2e4\ub2a5\ud55c \uc785\ubb38\uc6a9 \uc7a5\ube44\ub85c \uc190\uaf3d\ud799\ub2c8\ub2e4. \ubd80\uc0c1\uc774\ub098 \uc7ac\ud65c\uc774 \ud544\uc694\ud55c \uc774\uc6a9\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uc2a4\ud29c\ub514\uc624\uc758 \uacbd\uc6b0, \ub3c4\ub11b \uc6e8\uc774\ud2b8\uc640 \ud14c\ub77c \ubca8\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \ucef4\ud329\ud2b8\ud55c \uc81c\ud488 \uc138\ud2b8 \ub0b4\uc5d0\uc11c \ub2e4\uc591\ud55c \ub3d9\uc791\uacfc \uc7ac\ud65c \uc9c0\uc6d0\uc744 \ubaa8\ub450 \ucda9\uc871\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacb0\ub860<\/h2>\n\n\n\n

LOOPA \uc800\ud56d \ud6c8\ub828 \uc2dc\uc2a4\ud15c\uc740 \uae30\uc874\uc758 \ud504\ub9ac \uc6e8\uc774\ud2b8 \uae30\uad6c\uc640 \uacbd\uc7c1\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc644\uc804\ud788 \ub2e4\ub978 \uc601\uc5ed\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4. \ubc14\ubca8\uacfc \ub364\ubca8\uc774 \uace0\uc815\ub41c \ud3c9\uba74\uc5d0\uc11c \ucd5c\ub300 \uadfc\ub825\uc744 \ub2e8\ub828\ud558\ub294 \ubc18\uba74, LOOPA \uae30\uad6c\ub294 \ub2e8\ub2e8\ud558\uace0 \uc77c\uc815\ud55c \ud558\uc911\uc744 \uc8fc\ub294 \uae30\uad6c\ub85c\ub294 \uc7ac\ud604\ud560 \uc218 \uc5c6\ub294 \ubc29\uc2dd\uc73c\ub85c \uadf8\ub9bd\uc758 \ub2e4\uc6a9\ub3c4\uc131, \uac00\ubcc0 \uc800\ud56d, \ube44\ud2c0\ub9bc \uc548\uc815\uc131, \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub2e8\ub828\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc810 \ub54c\ubb38\uc5d0 LOOPA\ub294 \ub2e4\uc591\ud55c \uc774\uc6a9\uc790\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\uac70\ub098, \uadf8\ub8f9 \ud53c\ud2b8\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\uac70\ub098, \uc7ac\ud65c\uc744 \uc9c0\uc6d0\ud558\uac70\ub098, \uc77c\ubc18\uc801\uc778 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\ud074\ub7fd\uacfc\ub294 \ucc28\ubcc4\ud654\ub41c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud558\ub294 \ubaa8\ub4e0 \uc2dc\uc124\uc758 \uc6b4\ub3d9 \uae30\uad6c \uad6c\uc5ed\uc5d0 \uc758\ubbf8 \uc788\ub294 \ubcf4\ud0ec\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uae30\uc874\uc758 \ud504\ub9ac \uc6e8\uc774\ud2b8\ub97c \ub118\uc5b4 \uc800\ud56d \uc6b4\ub3d9 \uae30\uad6c \ub77c\uc778\uc5c5\uc744 \ud655\uc7a5\ud558\uace0\uc790 \ud558\ub294 \uc2dc\uc124 \uc6b4\uc601\uc790\ubd84\ub4e4\uaed8, \uc800\ud76c \ud300\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694<\/a> \uadc0\uc0ac\uc758 \uc2dc\uc124 \uc0c1\ud669\uc5d0 \ub9de\ub294 LOOPA \uc81c\ud488 \uad6c\uc131, \ub300\ub7c9 \uad6c\ub9e4 \uac00\uaca9 \ubc0f \ud504\ub85c\uadf8\ub798\ubc0d \uc9c0\uc6d0\uc5d0 \ub300\ud574 \ub17c\uc758\ud558\uae30 \uc704\ud574.<\/p>","protected":false},"excerpt":{"rendered":"

Conventional resistance training equipment is built on a set of assumptions: metal is strong, rigid is safe, heavier is harder. These assumptions have served the fitness industry well for decades. But they also define a ceiling. Fixed dumbbells require a static grip. Barbells demand bilateral symmetry. Cast iron plates are hard and loud. They do […]<\/p>\n","protected":false},"author":1,"featured_media":4950,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-spotlights"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/comments?post=4729"}],"version-history":[{"count":3,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4729\/revisions"}],"predecessor-version":[{"id":4951,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4729\/revisions\/4951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/media\/4950"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/media?parent=4729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/categories?post=4729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/tags?post=4729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}