{"id":4738,"date":"2026-06-24T19:09:25","date_gmt":"2026-06-24T11:09:25","guid":{"rendered":"https:\/\/alexathletics1982.com\/?p=4738"},"modified":"2026-07-23T17:52:20","modified_gmt":"2026-07-23T09:52:20","slug":"%ec%9c%a1%ea%b0%81%ed%98%95-%eb%8d%a4%eb%b2%a8-%eb%94%94%ec%9e%90%ec%9d%b8%ec%9d%98-%ec%83%81%ec%97%85%ec%9a%a9-%ed%97%ac%ec%8a%a4%ec%9e%a5","status":"publish","type":"post","link":"https:\/\/alexathletics1982.com\/ko\/blog\/hexagon-dumbbell-design-commercial-gym\/","title":{"rendered":"\uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc758 \uc721\uac01\ud615 \ub364\ubca8 \ub514\uc790\uc778\uc5d0 \ub2f4\uae34 \ub514\uc790\uc778 \ub17c\ub9ac"},"content":{"rendered":"

\ud5ec\uc2a4\uc7a5 \uae30\uad6c \uc124\uacc4\uc5d0 \uc788\uc5b4 \ub300\ubd80\ubd84\uc758 \uacb0\uc815\uc740 \uc0c1\ucda9 \uad00\uacc4\ub97c \uc218\ubc18\ud569\ub2c8\ub2e4. \ubb34\uac8c\uac00 \ubb34\uac70\uc6b8\uc218\ub85d \uc7ac\ub8cc\ube44\uac00 \ub354 \ub9ce\uc774 \ub4ed\ub2c8\ub2e4. \ud45c\uba74\uc774 \ubd80\ub4dc\ub7ec\uc6b0\uba74 \uc18c\uc74c\uc744 \ud761\uc218\ud558\uc9c0\ub9cc \ub9c8\ubaa8 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uc815\ubc00 \uac00\uacf5\uc740 \uc815\ud655\ub3c4\ub97c \ub192\uc5ec\uc8fc\uc9c0\ub9cc \uac00\uaca9\uc744 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4. \uc721\uac01\ud615 \ub364\ubca8 \ud5e4\ub4dc\ub294 \uae30\ud558\ud559\uc801 \uad6c\uc870\ub97c \ud1b5\ud574 \uad74\ub7ec\uac00\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0, \ubc14\ub2e5 \uc6b4\ub3d9 \uc2dc \uc548\uc815\uc131\uc744 \ud655\ubcf4\ud558\uba70, \ubcf4\uad00 \ud6a8\uc728\uc744 \ub192\uc774\uace0, \uc778\uccb4\uacf5\ud559\uc801\uc778 \uadf8\ub9bd\uac10\uc744 \uc81c\uacf5\ud558\ub294 \ub4f1 \uc5ec\ub7ec \ubb38\uc81c\ub97c \ub3d9\uc2dc\uc5d0 \ud574\uacb0\ud558\uba74\uc11c\ub3c4 \uc2e4\uc9c8\uc801\uc778 \ud0c0\ud611\uc744 \uc694\uad6c\ud558\uc9c0 \uc54a\ub294 \uba87 \uc548 \ub418\ub294 \uc124\uacc4 \uc120\ud0dd\uc9c0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc65c \ud558\ud544 \uc721\uac01\ud615(\ub2e4\ub978 \ub2e4\uac01\ud615\uc774 \uc544\ub2cc)\uc774 \uc0c1\uc5c5\uc6a9 \ub364\ubca8\uc5d0 \ucd5c\uc801\uc758 \ud615\ud0dc\uc778\uc9c0, \uadf8\ub9ac\uace0 \uadf8 \uae30\ud558\ud559\uc801 \uad6c\uc870\uc5d0 \uc810\uc790 \uc811\uadfc\uc131\uc744 \ucd94\uac00\ud558\uae30 \uc704\ud574 \uc5b4\ub5a4 \uacfc\uc815\uc774 \ud544\uc694\ud588\ub294\uc9c0\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc774 \uae30\uc0ac\uc758 \uc8fc\uc81c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc65c \uc6d0\ud615, \uc0ac\uac01\ud615, \ud314\uac01\ud615\uc774 \uc544\ub2cc \uac78\uae4c\uc694?<\/h2>\n\n\n\n

\ub465\uadfc \ub364\ubca8 \ud5e4\ub4dc\ub294 \uac00\uc7a5 \uc624\ub798\ub41c \ud615\ud0dc\uc774\uc9c0\ub9cc, \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \ud658\uacbd\uc5d0\uc11c\ub294 \uac00\uc7a5 \ubb38\uc81c\uac00 \ub9ce\uc740 \ud615\ud0dc\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub465\uadfc \ud45c\uba74\uc740 \ubc14\ub2e5\uacfc \ub2e8 \ud558\ub098\uc758 \uc811\uc120\uc810\uc5d0\uc11c\ub9cc \ub2ff\uae30 \ub54c\ubb38\uc5d0, \uce21\uba74 \uc774\ub3d9\uc5d0 \ub300\ud55c \ub9c8\ucc30 \uc800\ud56d\uc774 \uc804\ud600 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc544\uc8fc \uc57d\uac04\uc758 \uacbd\uc0ac\ub098 \ubc14\ub2e5 \uc9c4\ub3d9, \ub610\ub294 \ub2e4\ub978 \ubb3c\uccb4\uc640\uc758 \uc811\ucd09\ub9cc\uc73c\ub85c\ub3c4 \ub465\uadfc \ub364\ubca8\uc740 \uc6c0\uc9c1\uc774\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc218\uc2ed \uac1c\uc758 \ub364\ubca8\uc774 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ub418\uace0, \ud68c\uc6d0\ub4e4\uc774 \uc608\uce21\ud560 \uc218 \uc5c6\ub294 \uac01\ub3c4\ub85c \ub364\ubca8\uc744 \ub0b4\ub824\ub193\uc73c\uba70, \ubc14\ub2e5 \uacbd\uc0ac\uac00 1~2\ub3c4 \uc815\ub3c4\uc778 \uac83\ub3c4 \ud754\ud55c \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c\ub294 \ub465\uadfc \ub364\ubca8\uc774 \ub04a\uc784\uc5c6\uc774 \ubc1c\uc0dd\ud558\ub294 \ub099\ud558 \uc704\ud5d8 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \uc774\ub860\uc801 \uc6b0\ub824\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uad74\ub7ec\uac00\ub294 \ub364\ubca8\uc740 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \ud658\uacbd\uc5d0\uc11c \ubc1c\ubaa9 \ubd80\uc0c1 \ubc0f \uac78\ub824 \ub118\uc5b4\uc9d0 \uc0ac\uace0\uc758 \uc6d0\uc778\uc73c\ub85c \uae30\ub85d\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0ac\uac01\ud615 \ud5e4\ub4dc \ub514\uc790\uc778\uc740 \ubc14\ubca8\uc774 \uad6c\ub974\ub294 \ud604\uc0c1\uc744 \ud655\uc2e4\ud788 \ubc29\uc9c0\ud574 \uc8fc\uc9c0\ub9cc, \uadf8 \ub300\uc2e0 \uc0c8\ub85c\uc6b4 \ubb38\uc81c\ub4e4\uc744 \uc57c\uae30\ud569\ub2c8\ub2e4. \ub124 \ubaa8\uc11c\ub9ac\ub294 \ud50c\ub808\uc774\ud2b8\ub97c \ub0b4\ub824\ub193\ub294 \ub3d9\uc791 \uc911 \uac70\uce5c \uc811\ucd09\uc810\uc744 \uc720\ubc1c\ud558\uace0, \ubc14\ub2e5\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9 \uc751\ub825\uc744 \uc9d1\uc911\uc2dc\ud0a4\uba70, \ubc14\ub2e5\uc5d0 \uac00\uae4c\uc6b4 \uc6b4\ub3d9 \uc2dc \uc190\uac00\ub77d \uad00\uc808\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\uc544 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc0ac\uac01\ud615 \ub364\ubca8\uc740 \uc6b4\ub3d9 \uc804\ud658 \uc2dc \uc190\uc5d0 \uc950\uc5c8\uc744 \ub54c \uae30\uacc4\uc801\uc73c\ub85c \ubd80\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub290\ub08c\uc744 \uc8fc\uc5b4, \ubcf5\ud569 \uc6b4\ub3d9\uc758 \uc778\uccb4\uacf5\ud559\uc801 \ud750\ub984\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

8\uac01\ud615 \ud5e4\ub4dc(8\uac1c\uc758 \uba74)\ub294 \uc721\uac01\ud615\uacfc \uacac\uc904 \ub9cc\ud55c \uc804\ub3c4 \ubc29\uc9c0 \ud2b9\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uacf5\ud559\uc801\uc73c\ub85c \uace0\ub824\ud574\uc57c \ud560 \uc810\uc740, \uba74\uc744 \ub450 \uac1c \ub354 \ucd94\uac00\ud568\uc73c\ub85c\uc368 \ubc1c\uc0dd\ud558\ub294 \uc81c\uc870 \uacfc\uc815\uc758 \ubcf5\uc7a1\uc131\uacfc \uc7ac\ub8cc\ube44 \uc99d\uac00\uac00 \uc2e4\uc9c8\uc801\uc778 \uae30\ub2a5\uc801 \uc774\uc810\uc744 \uac00\uc838\ub2e4\uc8fc\ub294\uc9c0 \uc5ec\ubd80\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uadf8 \ub2f5\uc740 \u2018\uc544\ub2c8\uc624\u2019\uc785\ub2c8\ub2e4. 6\uac1c\uc758 \ud3c9\ud3c9\ud55c \uba74\ub9cc\uc73c\ub85c\ub3c4 \ubaa8\ub4e0 \uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00 \ud658\uacbd\uc5d0\uc11c \uad74\ub7ec\uac00\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30\uc5d0 \ucda9\ubd84\ud55c \uc811\ucd09 \uba74\uc801\uc744 \uc81c\uacf5\ud558\uba74\uc11c\ub3c4, \ud5e4\ub4dc \uc804\uccb4 \uc9c1\uacbd\uc744 \ucf64\ud329\ud2b8\ud558\uac8c \uc720\uc9c0\ud558\uace0 \ub300\uaddc\ubaa8 \uc0dd\uc0b0 \uc2dc \uc8fc\uc870 \uacf5\uc815\uc744 \ub2e8\uc21c\ud558\uac8c \uc9c4\ud589\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

6\uba74\uc740 \uae30\ud558\ud559\uc801\uc73c\ub85c \ucd5c\uc801\uc758 \ud615\ud0dc\uc785\ub2c8\ub2e4. \uc774\ub294 \uc548\uc815\uc801\uc778 \uc804\ub3c4 \ubc29\uc9c0 \uae30\ub2a5\uc744 \ud655\ubcf4\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud3c9\uba74 \uba74\uc758 \uc218\ub97c \ucd5c\uc18c\ud654\ud558\uace0, \ub364\ubca8 \ud5e4\ub4dc\uc758 \ud06c\uae30\ub97c \ucf64\ud329\ud2b8\ud558\uac8c \uc720\uc9c0\ud558\uba70, \uba74 \uc218\uac00 \ub354 \ub9ce\uc740 \ub2e4\uac01\ud615\uc5d0 \ube44\ud574 \uc81c\uc870 \uacf5\uc815\uc744 \ub2e8\uc21c\ud654\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub2e4\uc591\ud55c \uadf8\ub9bd \uc704\uce58\uc5d0 \uc778\uccb4\uacf5\ud559\uc801\uc73c\ub85c \uc801\ud569\ud55c \uc811\ucd09\uba74 \uac01\ub3c4(\ub0b4\uac01 120\u00b0)\ub97c \ud615\uc131\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \uc721\uac01\ud615 \ud615\ud0dc\uac00 \uad00\ub840\uac00 \uc544\ub2c8\ub77c \uae30\ud558\ud559\uc801 \uc6d0\ub9ac\uc5d0 \uc758\ud574 \uc0ac\uc2e4\uc0c1 \uc0c1\uc5c5\uc801 \ud45c\uc900\uc774 \ub41c \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0c1\uc5c5 \ud658\uacbd\uc5d0\uc11c \uc721\uac01\ud615 \ud615\ud0dc\uac00 \uac16\ub294 6\uac00\uc9c0 \uc6b4\uc601\uc0c1\uc758 \uc7a5\uc810<\/h2>\n\n\n\n

\uc721\uac01\ud615 \uad6c\uc870\uac00 \uac00\uc9c4 \uc0c1\uc5c5\uc801 \uc774\uc810\uc740 \uba85\ubc31\ud55c \ud754\ub4e4\ub9bc \ubc29\uc9c0 \uae30\ub2a5 \uadf8 \uc774\uc0c1\uc744 \uc544\uc6b0\ub985\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub294 6\uac00\uc9c0 \uc8fc\uc694 \uc774\uc810\uc774 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \ud658\uacbd\uc5d0\uc11c \uc6b4\uc601\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc815\ub9ac\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc721\uac01\ud615 \uc131\uc9c8<\/th>\uc6b4\uc601\uc0c1\uc758 \uc774\uc810<\/th>\uc0c1\uc5c5\uc801 \uc601\ud5a5<\/th><\/tr><\/thead>
\uc5ec\uc12f \uac1c\uc758 \ud3c9\ud3c9\ud55c \uba74<\/td>\uc804\ub3c4 \ubc29\uc9c0 \uc548\uc815\uc131 \u2014 \ub364\ubca8\uc740 \ub193\uc740 \uc790\ub9ac\uc5d0 \uadf8\ub300\ub85c \uba38\ubb34\ub985\ub2c8\ub2e4<\/td>\uad50\ud1b5\ub7c9\uc774 \ub9ce\uc740 \uad6c\uc5ed\uc5d0\uc11c \ucc28\ub7c9 \uc804\ubcf5 \uc704\ud5d8\uc744 \uc81c\uac70\ud558\uace0, \ubd80\uc0c1 \uad00\ub828 \ubc95\uc801 \ucc45\uc784\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/td><\/tr>
\uc5bc\uad74\uc774 \ubc14\ub2e5\uc5d0 \ud3c9\ud3c9\ud558\uac8c \ub2ff\uc740 \uc0c1\ud0dc<\/td>\ubc14\ub2e5 \uc6b4\ub3d9(\ud314\uad7d\ud600\ud3b4\uae30, \ub85c\uc6b0, \ud50c\ub7ad\ud06c \ubcc0\ud615 \ub3d9\uc791 \ub4f1)\uc744 \uc704\ud55c \uc548\uc815\uc801\uc778 \uae30\ubc18<\/td>\ubcc4\ub3c4\uc758 \uc804\ubb38 \uc7a5\ube44 \uc5c6\uc774\ub3c4 \uc6b4\ub3d9\uc758 \ud3ed\uc744 \ub113\ud600\uc90d\ub2c8\ub2e4<\/td><\/tr>
\ud3c9\ud589\ud55c \ud3c9\uba74<\/td>\ud6a8\uc728\uc801\uc778 \uc313\uae30 \u2014 \ub364\ubca8\uc744 \uc11c\ub85c \ud3c9\ud3c9\ud558\uac8c \uacb9\uccd0 \ub193\uc2b5\ub2c8\ub2e4<\/td>\ucef4\ud329\ud2b8\ud55c \uc800\uc7a5 \ubc29\uc2dd; \ud55c \uc30d\ub2f9 \ub799 \uc124\uce58 \uacf5\uac04\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4<\/td><\/tr>
120\u00b0\uc758 \uba74\uac01<\/td>\ud5e4\ub4dc \ubd80\ubd84\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uadf8\ub9bd\uac10 \u2014 \uace0\ube14\ub9bf \uc2a4\ucffc\ud2b8\ub098 \uc624\ubc84\ud5e4\ub4dc \ud640\ub4dc \uc2dc \ud3b8\uc548\ud568<\/td>\ud578\ub4e4 \uc870\uc808 \uc5c6\uc774\ub3c4 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc720\ud615\uc5d0 \ub300\uc751 \uac00\ub2a5<\/td><\/tr>
\uc815\uc758\ub41c \ubaa8\uc11c\ub9ac \ud615\uc0c1<\/td>\ub799 \uac04\uaca9\uc744 \ud1b5\ud55c \uc2dc\uac01\uc801 \uc911\ub7c9 \uc2dd\ubcc4<\/td>\ub354 \ube60\ub978 \uc911\ub7c9 \uc120\ud0dd; \uad6c\uc131\uc6d0 \uc5c5\ubb34 \ud750\ub984 \uac1c\uc120<\/td><\/tr>
\ucef4\ud329\ud2b8\ud615 vs \ud314\uac01\ud615<\/td>\ub3d9\uc77c\ud55c \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc81c\uc870 \ube44\uc6a9\uc744 \uc808\uac10<\/td>\ub300\uaddc\ubaa8 \uc2dc\uc124 \uc870\ub2ec \uc2dc \ub354 \ub6f0\uc5b4\ub09c \uac00\uc131\ube44<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uc721\uac01\ud615 \uae30\ud558\ud559\ub9cc\uc774 \uc548\uc804\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\ub294 \ubc14\ub2e5 \uc6b4\ub3d9<\/h2>\n\n\n\n

\uc6d0\ud615 \ub364\ubca8\uacfc \uc721\uac01\ud615 \ub364\ubca8\uc758 \uc2e4\uc9c8\uc801\uc778 \ucc28\uc774\ub294 \ubc14\ub2e5\uc5d0\uc11c \uc218\ud589\ud558\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \uac00\uc7a5 \ub69c\ub837\ud558\uac8c \ub4dc\ub7ec\ub098\ub294\ub370, \uc774\ub294 \uc9c0\ub09c 10\ub144 \ub3d9\uc548 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \ud504\ub85c\uadf8\ub7a8 \uc911 \uac00\uc7a5 \ube60\ub974\uac8c \uc131\uc7a5\ud55c \ubd84\uc57c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub808\ub124\uac8c\uc774\ub4dc \ub85c\uc6b0, \ub364\ubca8 \ud478\uc2dc\uc5c5, \ud50c\ub7ad\ud06c \ub85c\uc6b0, \ud50c\ub85c\uc5b4 \ud504\ub808\uc2a4, \uc9c0\uc9c0\ub300 \uc0ac\uc6a9 \ud55c\ucabd \ud314 \ub85c\uc6b0 \ub4f1\uc740 \ubaa8\ub450 \ub364\ubca8\uc758 \ud5e4\ub4dc\ub97c \ubc14\ub2e5\uc5d0 \uc9c1\uc811 \uc811\ucd09\uc2dc\ud0a8 \uc0c1\ud0dc\uc5d0\uc11c \uc774\ub97c \ud1b5\ud574 \ud558\uc911\uc744 \uc9c0\ud0f1\ud558\ub294 \ub3d9\uc791\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub465\uadfc \ub364\ubca8\uc744 \uc0ac\uc6a9\ud560 \uacbd\uc6b0, \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \ubd80\ud558\uac00 \uac00\ud574\uc9c8 \ub54c \ub364\ubca8\uc774 \uc606\uc73c\ub85c \uad74\ub7ec\uac00\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc9c0\uc18d\uc801\uc73c\ub85c \ub2a5\ub3d9\uc801\uc73c\ub85c \ub364\ubca8\uc744 \uc548\uc815\ud654\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubaa9\ud45c \ub3d9\uc791\uc5d0 \uc9d1\uc911\ud574\uc57c \ud560 \uc8fc\uc758\ub825\uacfc \uc6b4\ub3d9 \uc870\uc808 \ub2a5\ub825\uc774 \ubd84\uc0b0\ub418\uace0, \uc790\uc138\uac00 \ud750\ud2b8\ub7ec\uc9c0\uba70, \uc2e4\uc81c\ub85c \ub118\uc5b4\uc9c0\uac70\ub098 \uc190\ubaa9\uc774 \ub4a4\ud2c0\ub9ac\ub294 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \ubc1c\uc0dd\ud558\ubbc0\ub85c, \uc2a4\ud3ec\ud130 \uc5c6\uc774 \ud63c\uc790\uc11c \uc218\ud589\ud558\uae30\uc5d0\ub294 \ubd80\uc801\ud569\ud569\ub2c8\ub2e4. \uc2e4\uc9c8\uc801\uc778 \uacb0\uacfc\ub85c, \ucf54\uce58\uc640 \ud2b8\ub808\uc774\ub108\ub4e4\uc740 \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc744 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ud3ec\ud568\ud558\uc9c0 \uc54a\uac70\ub098, \uac10\ub3c5 \ud558\uc5d0 \uc18c\uaddc\ubaa8 \uadf8\ub8f9\uc73c\ub85c\ub9cc \uc81c\ud55c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubcf5\ud569 \ub2f9\uae30\uae30 \uc6b4\ub3d9 \uc911 \ud558\ub098\uc778 \u2018\ub808\ub124\uac8c\uc774\ub4dc \ub85c\uc6b0\u2019\ub294 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uaddc\ubaa8\uc5d0\uc11c \uc548\uc804\ud558\uac8c \uc218\ud589\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc721\uac01\ud615 \ub364\ubca8 \ud5e4\ub4dc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\uc721\uac01\ud615 \ub364\ubca8\uc758 \uacbd\uc6b0, \ud3c9\ud3c9\ud55c \uba74\uc774 \ubc14\ub2e5 \ud45c\uba74\uacfc \uba85\ud655\ud558\uace0 \uace0\uc815\ub41c \uc811\ucd09\uc810\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \uc774 \ub364\ubca8\uc740 \uc138 \ucd95 \ubaa8\ub450\uc5d0\uc11c \ud558\uc911\uc744 \ubc1b\uc558\uc744 \ub54c \uc548\uc815\uc801\uc774\uba70, \uc885\ubc29\ud5a5, \ud6a1\ubc29\ud5a5, \ud68c\uc804 \ubc29\ud5a5\uc73c\ub85c \uad74\ub7ec\uac00\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc548\uc815\uc131 \ub355\ubd84\uc5d0 \ud68c\uc6d0\ub4e4\uc774 \uac10\ub3c5 \uc5c6\uc774\ub3c4 \ubc14\ub2e5\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ud2b8\ub808\uc774\ub108 \ub300 \ud68c\uc6d0 \ube44\uc728\uc774 \uc77c\ubc18\uc801\uc73c\ub85c 1:30\uc778 \uc0c1\uc5c5\uc801 \ud658\uacbd\uc5d0\uc11c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uad6c\uc131\ud558\uae30 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc810\uc790 \ud45c\uae30 \ubc29\uc2dd\uc758 \ud601\uc2e0: \uc0c9\ub2e4\ub978 \ubaa9\uc801\uc744 \uc704\ud55c \ub514\uc790\uc778<\/h2>\n\n\n\n

\uc721\uac01\ud615 \ud5e4\ub4dc \uad6c\uc870\uc758 \uae30\ud558\ud559\uc801 \ucd5c\uc801\ud654 \uc6d0\ub9ac\ub294 \uc218\uc2ed \ub144 \uc804\ubd80\ud130 \uc798 \uc54c\ub824\uc838 \uc654\uc2b5\ub2c8\ub2e4. \uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758\u2019 \uc721\uac01\ud615 \uc810\uc790 \ub364\ubca8<\/a> (C4)\ub294 \uc774\ub7ec\ud55c \uae30\uc874 \uc124\uacc4\uc5d0 \ub354\ud574, \uc2dc\uac01 \uc7a5\uc560\uac00 \uc788\ub294 \ud68c\uc6d0\ub4e4\uc5d0\uac8c \uc788\uc5b4 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc5ed\uc0ac\uc801\uc73c\ub85c \uc774\ub3d9\uc774 \uac00\uc7a5 \uc5b4\ub824\uc6e0\ub358 \uad6c\uc5ed \uc911 \ud558\ub098\uc600\ub358 \ud504\ub9ac \uc6e8\uc774\ud2b8 \uad6c\uc5ed\uc744, \uae30\ubcf8\uc801\uc778 \ud615\ud0dc\ub97c \ubcc0\uacbd\ud558\uc9c0 \uc54a\uace0\ub3c4 \uc644\uc804\ud788 \uc811\uadfc \uac00\ub2a5\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc778\uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub364\ubca8 \ud5e4\ub4dc\uc5d0 \ud45c\uc900 \uc22b\uc790\uc640 \ud568\uaed8 \ub3cc\ucd9c\ub41c \uc810\uc790 \uc911\ub7c9 \ud45c\uc2dc\ub97c \ud1b5\ud569\ud55c \uc774 \ucd09\uac01 \uc2dd\ubcc4 \uc2dc\uc2a4\ud15c \ub355\ubd84\uc5d0, \uc2dc\uac01 \uc7a5\uc560\uac00 \uc788\ub294 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc740 \ucd09\uac10\ub9cc\uc73c\ub85c \ub799\uc5d0 \ub193\uc778 \ubaa8\ub4e0 \ub364\ubca8\uc758 \uc911\ub7c9\uc744 \uc2a4\uc2a4\ub85c \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc22b\uc790\uc640 \uc810\uc790\ub294 \uace0\ubb34 \ud5e4\ub4dc \uc18c\uc7ac\uc5d0 \uc9c1\uc811 \uc591\uac01\uc73c\ub85c \uc0c8\uaca8\uc838 \uc788\uc73c\uba70, \uc138\ucc99\uc774\ub098 \ucde8\uae09 \uacfc\uc815\uc5d0\uc11c \uc190\uc0c1\ub420 \uc218 \uc788\ub294 \uc778\uc1c4\ub098 \uc811\ucc29 \ubc29\uc2dd\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub364\ubca8\uc758 \uc0c1\uc5c5\uc801 \uc0ac\uc6a9 \uc218\uba85 \ub3d9\uc548 \ud45c\uc2dc \uc2dc\uc2a4\ud15c\uc774 \uc120\uba85\ud558\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2dc\uac01 \uc7a5\uc560\uac00 \uc788\ub294 \ud5ec\uc2a4\uc7a5 \uc774\uc6a9\uc790\uc758 \uacbd\uc6b0, \uc77c\ubc18 \ub364\ubca8\uc5d0\ub294 \ubb34\uac8c\ub97c \ud655\uc778\ud560 \uc218 \uc788\ub294 \ucd09\uac01 \ud45c\uc2dc\uac00 \uc5c6\uc5b4 \ub9e4\ubc88 \ubb34\uac8c\ub97c \uc120\ud0dd\ud560 \ub54c\ub9c8\ub2e4 \uc9c1\uc6d0\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc790\uc728\uc801\uc778 \ud6c8\ub828\uc5d0 \uc2e4\uc9c8\uc801\uc778 \uc7a5\ubcbd\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud68c\uc6d0 \uacbd\ud5d8 \uce21\uba74\uc5d0\uc11c \uc0c1\ub2f9\ud55c \ubd88\uc774\uc775\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uc810\uc790 \ud45c\uc2dc\uac00 \ub41c \ub364\ubca8\uc740 \uc774\ub7ec\ud55c \uc758\uc874\uc131\uc744 \uc644\uc804\ud788 \ud574\uc18c\ud574 \uc90d\ub2c8\ub2e4. \ud68c\uc6d0\uc740 \ubcc4\ub3c4\uc758 \ub3c4\uc6c0 \uc5c6\uc774\ub3c4 \ub364\ubca8 \uc120\ubc18\uc744 \ub458\ub7ec\ubcf4\uace0, \uc6d0\ud558\ub294 \ubb34\uac8c\ub97c \uc120\ud0dd\ud558\uba70, \uc6b4\ub3d9 \uc138\uc158\uc744 \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\ub3cc\ucd9c\ub41c \uc810\uc790 \ubb34\uac8c \ud45c\uc2dc \ub355\ubd84\uc5d0 \uc2dc\uac01 \uc7a5\uc560\uac00 \uc788\ub294 \uc120\uc218\ub4e4\uc740 \uc2a4\uc2a4\ub85c \uc911\ub7c9\uc744 \ud655\uc778\ud558\uace0 \uc120\ud0dd\ud560 \uc218 \uc788\uc5b4, \uc77c\ubc18 \ub364\ubca8 \uc0ac\uc6a9 \uc2dc \ubc1c\uc0dd\ud558\ub294 \uc9c1\uc6d0 \ub3c4\uc6c0\uc5d0 \ub300\ud55c \uc758\uc874\ub3c4\ub97c \uc5c6\uc568 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

ADA \uc900\uc218 \ubc0f \ud3ec\uc6a9\uc801 \uc7a5\ube44 \ub3c4\uc785\uc758 \uc0ac\uc5c5\uc801 \ud0c0\ub2f9\uc131<\/h2>\n\n\n\n

\uc0c1\uc5c5\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc124\uc5d0 \ub300\ud55c \uc811\uadfc\uc131 \uc694\uac74\uc740 \ubc95\ub960\uc5d0 \uba85\uc2dc\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \ubbf8\uad6d \uc811\uadfc\uc131 \uc704\uc6d0\ud68c(U.S. Access Board)\uac00 \ubc1c\ud45c\ud55c ADA \uc811\uadfc\uc131 \uc9c0\uce68<\/a>, \uc0c1\uc5c5\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc124\uc740 \uc7a5\uc560\uc778\uc774 \uae30\uad6c\uc640 \uc2dc\uc124\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ubcf4\uc7a5\ud574\uc57c \ud569\ub2c8\ub2e4. \ubbf8\uad6d \uc7a5\uc560\uc778\ubc95 \uc81c3\ud3b8<\/a> \uc774 \ubc95\uc548\uc740 \ud2b9\ud788 \uacf5\uacf5 \ud3b8\uc758\uc2dc\uc124 \ubc0f \uc0c1\uc5c5 \uc2dc\uc124(\uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00 \uc6b4\uc601 \ud3ec\ud568)\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\uba70, \uc774\ub7ec\ud55c \uc2dc\uc124\ub4e4\uc774 \uc7a5\uc560 \uc720\ubb34\uc640 \uad00\uacc4\uc5c6\uc774 \ubaa8\ub4e0 \ud68c\uc6d0\uc5d0\uac8c \ub3d9\ub4f1\ud55c \uc774\uc6a9 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\ub3c4\ub85d \uc758\ubb34\ud654\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2e4\uc81c\ub85c \ud504\ub9ac \uc6e8\uc774\ud2b8 \uad6c\uc5ed\uc5d0 \ub300\ud55c ADA \uc900\uc218 \uc5ec\ubd80\ub294 \uc5ed\uc0ac\uc801\uc73c\ub85c \uc8fc\ub85c \ubb3c\ub9ac\uc801 \uc811\uadfc\uc131, \uc989 \ud1b5\ub85c \ud3ed, \uae30\uad6c \uac04\uaca9, \uc811\uadfc \uacbd\ub85c \ub4f1\uc758 \uce21\uba74\uc5d0\uc11c \ud574\uc11d\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uc2dc\uac01 \uc7a5\uc560\uac00 \uc788\ub294 \ud68c\uc6d0\ub4e4\uc744 \uc704\ud55c \ucd09\uac01 \uc2dd\ubcc4 \ubb38\uc81c\ub294 \uc77c\uad00\uc131 \uc5c6\uc774 \ub2e4\ub8e8\uc5b4\uc838 \uc654\uc73c\uba70, \ub300\uac1c \uc7a5\ube44 \uc124\uacc4\ubcf4\ub2e4\ub294 \uc9c1\uc6d0\uc758 \ub3c4\uc6c0\uc744 \ud1b5\ud574 \ud574\uacb0\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uc810\uc790 \ud45c\uc2dd\uc774 \uc788\ub294 \ub364\ubca8\uc740 \uc774\ub7ec\ud55c \uc811\uadfc\uc131 \uaca9\ucc28\ub97c \ud574\uc18c\ud558\uae30 \uc704\ud55c \uc7a5\ube44 \ucc28\uc6d0\uc758 \uc9c1\uc811\uc801\uc778 \ud574\uacb0\ucc45\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubc95\uc801 \uaddc\uc815 \uc900\uc218\ub97c \ub118\uc5b4, \uac74\uac15 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \ud611\ud68c (IHRSA)<\/a> \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uc6b4\uc601\uc5c5\uccb4\uc758 \uc131\uc7a5 \ub3d9\ub825\uc73c\ub85c \u2018\uc9c0\uc5ed\uc0ac\ud68c \ud3ec\uc6a9\u2019\uacfc \u2018\ub2e4\uc591\ud55c \ud68c\uc6d0 \uad6c\uc131\u2019\uc744 \uafb8\uc900\ud788 \uaf3d\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\ube44 \uc120\ud0dd\uc740 \ubb3c\ub860 \ud504\ub85c\uadf8\ub7a8 \uad6c\uc131\uacfc \ub9c8\ucf00\ud305\uc744 \ud1b5\ud574 \ud3ec\uc6a9\uc801\uc778 \uc6b4\ub3d9 \ud658\uacbd\uc744 \ub69c\ub837\uc774 \ubcf4\uc5ec\uc8fc\ub294 \uc2dc\uc124\uc740, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ub2e4\uc591\ud55c \uc815\ub3c4\uc758 \uc2dc\uac01 \uc7a5\uc560\ub97c \uac00\uc9c4 \uac83\uc73c\ub85c \ucd94\uc815\ub418\ub294 2\uc5b5 5,300\ub9cc \uba85\uc744 \uc7a0\uc7ac \uace0\uac1d\uce35\uc5d0 \ud3ec\ud568\uc2dc\ucf1c \uc2dc\uc7a5 \uaddc\ubaa8\ub97c \ud655\ub300\ud569\ub2c8\ub2e4. \uc810\uc790 \ub364\ubca8\uc744 \ube44\uce58\ud558\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \uc548\ub0b4 \ud45c\uc9c0\ud310\uc744 \ub118\uc5b4, \uc774\ub7ec\ud55c \ud5cc\uc2e0\uc744 \uc2dc\uac01\uc801\uc73c\ub85c\ub3c4 \uba85\ud655\ud558\uac8c \ubcf4\uc5ec\uc8fc\ub294 \uc2e4\uc9c8\uc801\uc778 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0ac\uc6a9\uc790 \uc720\ud615\ubcc4 \uc801\ud569\uc131: \ud5e5\uc0ac\uace4 \uc810\uc790 \ub364\ubca8\uc758 \ucd5c\ub300 \uc218\ud61c\uc790\ub294 \ub204\uad6c\uc778\uac00<\/h2>\n\n\n\n
\uc2dc\uc124 \uc720\ud615<\/th>\uc8fc\uc694 \uc774\uc810<\/th>\ud504\ub85c\uadf8\ub798\ubc0d \uc560\ud50c\ub9ac\ucf00\uc774\uc158<\/th><\/tr><\/thead>
\ubaa8\ub450\uac00 \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5<\/td>ADA \uae30\uc900\uc5d0 \ubd80\ud569\ud558\ub294 \ud504\ub9ac \uc6e8\uc774\ud2b8 \uad6c\uc5ed; \uc2dc\uac01 \uc7a5\uc560\uc778 \ud68c\uc6d0\uc744 \uc704\ud55c \uac1c\ubcc4 \ud6c8\ub828<\/td>\ub364\ubca8 \uc804\uccb4 \uc138\ud2b8 \uad50\uccb4\uc6a9 \ub610\ub294 \ubcf4\ucda9\uc6a9 \uc810\uc790 \uc138\ud2b8<\/td><\/tr>
\uc7ac\ud65c \ud074\ub9ac\ub2c9<\/td>\uc548\uc804\ud55c \ub9c8\ub8e8 \uc6b4\ub3d9\uc6a9 \ubc1b\uce68\ub300; \uc2dc\uac01 \uc7a5\uc560 \ud658\uc790\ub97c \uc704\ud55c \uc810\uc790<\/td>\uc800\uccb4\uc911 \ubc94\uc704(1\u201310 kg); \uce58\ub8cc\uc0ac \uc9c0\ub3c4 \ud558\uc5d0 \uc9c4\ud589\ub418\ub294 \ud504\ub85c\ud1a0\ucf5c \ubc0f \uc790\uc728 \uc218\ud589 \ud504\ub85c\ud1a0\ucf5c<\/td><\/tr>
\uc9c0\uc5ed \uc0ac\ud68c \uc5ec\uac00 \uc13c\ud130<\/td>\ud3ec\uc6a9\uc801\uc778 \uc2dc\uc124 \ud658\uacbd \uc870\uc131; \ub2e4\uc591\ud55c \uad6c\uc131\uc6d0\uce35 \uc9c0\uc6d0<\/td>\uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \uc911\ub7c9(2~20kg)\uc758 \uc810\uc790 \uc138\ud2b8<\/td><\/tr>
\ub178\uc778\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc124<\/td>\uade0\ud615 \uac10\uac01\uc774 \uc57d\ud55c \uc0ac\uc6a9\uc790\uc5d0\uac8c\ub294 \uc804\ub3c4 \ubc29\uc9c0 \uc548\uc804 \uae30\ub2a5\uc774 \ud544\uc218\uc801\uc774\uba70, \uc2dc\ub825\uc774 \uc57d\ud55c \uc0ac\uc6a9\uc790\ub97c \uc704\ud55c \ucd09\uac01 \uc2dd\ubcc4 \uae30\ub2a5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/td>\uacbd\ub7c9 \ubc94\uc704(1\u201310 kg); \ubc14\ub2e5 \ub192\uc774\uc5d0\uc11c \ub864\ub9c1 \ubc29\uc9c0 \uae30\ub2a5\uc774 \ub9e4\uc6b0 \uc911\uc694\ud568<\/td><\/tr>
\ub300\ud559\/\ucea0\ud37c\uc2a4 \ub0b4 \uccb4\uc721\uad00<\/td>ADA \uc900\uc218; \ub2e4\uc591\ud55c \uc811\uadfc\uc131 \uc694\uad6c\ub97c \uac00\uc9c4 \ud559\uc0dd\ub4e4\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4<\/td>\ub364\ubca8 \uc6b4\ub3d9\uc758 \ubaa8\ub4e0 \ub3d9\uc791 \ubc94\uc704; \uc811\uadfc\uc131 \uc2dc\uc124 \uc2ec\uc0ac \uc694\uac74\uacfc \uc5f0\uacc4<\/td><\/tr>
\ud504\ub9ac\ubbf8\uc5c4 \ubd80\ud2f0\ud06c \uc2a4\ud29c\ub514\uc624<\/td>\ud3ec\uc6a9\uc801 \ub514\uc790\uc778\uc744 \ud1b5\ud55c \ube0c\ub79c\ub4dc \ucc28\ubcc4\ud654; \ub2e4\uc6a9\ub3c4\ub85c \ud65c\uc6a9 \uac00\ub2a5\ud55c \ub9c8\ub8e8 \uc6b4\ub3d9<\/td>\uae30\ubcf8 \ub364\ubca8 \uc138\ud2b8 \uad6c\uc131; \ud50c\ub85c\uc5b4 \uc11c\ud0b7 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"
\uc721\uac01\ud615 \ud3c9\uba74 \ub355\ubd84\uc5d0 \ub364\ubca8 \ub799\uc5d0 \ucf64\ud329\ud2b8\ud558\uace0 \uc548\uc815\uc801\uc73c\ub85c \uc313\uc744 \uc218 \uc788\uc5b4, \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \ub0b4 \uac00\uc7a5 \uc774\uc6a9\uac1d\uc774 \ub9ce\uc740 \uad6c\uc5ed\uc758 \ubcf4\uad00 \uacf5\uac04\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

C4\uc758 \uc0c1\uc5c5\uc6a9 \uac74\ucd95 \uc0ac\uc591<\/h2>\n\n\n\n

\ud5e5\uc0ac\uace4 \uc810\uc790 \ub364\ubca8\uc758 \ub514\uc790\uc778 \uc6d0\uce59\uc740 \uc774\ub97c \ub4b7\ubc1b\uce68\ud558\ub294 \uc0c1\uc5c5\uc6a9 \ub4f1\uae09\uc758 \uc81c\uc791 \uae30\uc220\ub9cc\ud07c\uc774\ub098 \uc720\uc6a9\ud569\ub2c8\ub2e4. C4 \ubaa8\ub378\uc740 \uade0\uc77c\ud55c \uc9c8\ub7c9 \ubd84\ud3ec\uc640 \uce58\uc218 \uc548\uc815\uc131\uc744 \uc704\ud574 \uacac\uace0\ud55c \uc8fc\ucca0 \ucf54\uc5b4\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uace0\ud488\uc9c8 \uace0\ubb34 \ucf54\ud305\uc740 \ucf54\uc5b4\uc5d0 \ub2e8\ub2e8\ud788 \uc811\ucc29\ub418\uc5b4 \ucda9\uaca9 \ud761\uc218, \uc18c\uc74c \uac10\uc18c, \ubc14\ub2e5 \ubcf4\ud638 \uae30\ub2a5\uc740 \ubb3c\ub860, \ub2e4\uc218\uac00 \uc0ac\uc6a9\ud558\ub294 \uc0c1\uc5c5\uc6a9 \ud658\uacbd\uc5d0\uc11c \uc694\uad6c\ub418\ub294 \ub0b4\ub9c8\ubaa8\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc810\uc790 \ubc0f \uc22b\uc790 \ud45c\uc2dc\ub294 \uc0dd\uc0b0 \ud6c4 \ub3c4\ud3ec\ub418\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uac00\ud669 \uacf5\uc815 \uc911\uc5d0 \uace0\ubb34\uc5d0 \uc9c1\uc811 \uc131\ud615\ub418\uc5b4, \ubc18\ubcf5\uc801\uc778 \ucde8\uae09 \ubc0f \uc138\ucc99\uc5d0\ub3c4 \uc7a5\uae30\uac04 \ucd09\uac01\uc73c\ub85c \uc2dd\ubcc4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud06c\ub86c \ub3c4\uae08 \uac15\ucca0 \uc190\uc7a1\uc774\ub294 \uc778\uccb4\uacf5\ud559\uc801 \ub110\ub9c1 \ucc98\ub9ac\uac00 \ub418\uc5b4 \uc788\uc5b4 \uc804\uccb4 \uc911\ub7c9 \ubc94\uc704(1\u201350 kg)\uc5d0 \uac78\uccd0 \uc77c\uad00\ub41c \uadf8\ub9bd\uac10\uc744 \uc81c\uacf5\ud558\uba70, \uc2b5\ub3c4\uac00 \ub192\uc740 \uccb4\uc721\uad00 \ud658\uacbd\uc5d0 \uc801\ud569\ud55c \ub0b4\uc2dd\uc131\uc744 \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. C4\ub294 \uc804\uccb4 \uc0c1\uc5c5\uc6a9 \ub364\ubca8 \uc81c\ud488\uad70\uc5d0 \uac78\uccd0 \ud45c\uc900 \uc911\ub7c9 \ub2e8\uc704\ub85c \uc81c\uacf5\ub418\ubbc0\ub85c, \uc644\ubcbd\ud55c \uc8fc\ub825 \uc7a5\ube44\ub85c \ud65c\uc6a9\ud558\uae30\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \uc0c1\uc5c5\uc6a9 \ub364\ubca8<\/a> \uc7ac\uace0\ud488\uc73c\ub85c \uc0ac\uc6a9\ud558\uac70\ub098, \uae30\uc874 \ubc14\ub2e5\uc7ac\uc640 \ud568\uaed8 \uc810\uc790 \ubcf4\uc870 \uc138\ud2b8\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n

\uc65c \uc0c1\uc5c5\uc6a9 \ub364\ubca8\uc758 \ud45c\uc900 \ubaa8\uc591\uc740 \ub465\uadfc \uac83\uc774 \uc544\ub2c8\ub77c \uc721\uac01\ud615\uc77c\uae4c\uc694?<\/h3>\n\n\n\n

\uc774 \uc721\uac01\ud615 \ub514\uc790\uc778\uc740 \ub465\uadfc \ub364\ubca8\ub85c\ub294 \ud574\uacb0\ud560 \uc218 \uc5c6\ub294 \ub450 \uac00\uc9c0 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uc548\uc804 \ubb38\uc81c, \uc989 \uad74\ub7ec\uac00\ub294 \uc704\ud5d8\uacfc \ubc14\ub2e5 \uc6b4\ub3d9 \uc2dc\uc758 \ubd88\uc548\uc815\uc131\uc744 \ud574\uacb0\ud569\ub2c8\ub2e4. 6\uac1c\uc758 \ud3c9\ud3c9\ud55c \uba74\uc740 \uacbd\uc0ac\uc9c4 \ubc14\ub2e5, \uc9c4\ub3d9, \uc778\uc811\ud55c \uae30\uad6c\uc640\uc758 \uc811\ucd09 \ub4f1 \ubaa8\ub4e0 \uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00 \ud658\uacbd\uc5d0\uc11c \uad74\ub7ec\uac00\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\ub294 \ucda9\ubd84\ud55c \uc811\ucd09 \uba74\uc801\uc744 \uc81c\uacf5\ud558\uba74\uc11c\ub3c4, \ub364\ubca8 \uc0c1\ub2e8\uc758 \ud06c\uae30\ub294 \ucf64\ud329\ud2b8\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc81c\uc870 \ube44\uc6a9\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc808\uac10\ud569\ub2c8\ub2e4. \ub465\uadfc \ub364\ubca8\uc740 \ubc14\ub2e5\uacfc \uc811\ucd09\ud558\ub294 \ud3c9\ud3c9\ud55c \uba74\uc774 \uc5c6\uc5b4 \ubcf8\uc9c8\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\uae30 \uc26c\uc6b0\uba70, \uac10\ub3c5\uc774 \uc5c6\ub294 \uc0c1\uc5c5\uc6a9 \ud658\uacbd\uc5d0\uc11c \ubc14\ub2e5\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc5d0 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0c1\uc5c5 \uc2dc\uc124\uc5d0\uc11c \uc548\uc804\ud558\uac8c \uc0ac\uc6a9\ud558\uae30 \uc704\ud574 \ud2b9\ud788 \uc721\uac01\ud615 \ub364\ubca8\uc774 \ud544\uc694\ud55c \uc6b4\ub3d9\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n\n\n\n

\ub808\ub2c8\uac8c\uc774\ub4dc \ub85c\uc6b0, \ub364\ubca8 \ud478\uc2dc\uc5c5, \ud50c\ub85c\uc5b4 \ud504\ub808\uc2a4, \ud50c\ub7ad\ud06c \ub85c\uc6b0, \uc9c0\uc9c0\ub300\ub97c \uc774\uc6a9\ud55c \ud55c\ucabd \ud314 \ub85c\uc6b0 \ub4f1\uc740 \ubaa8\ub450 \ub364\ubca8\uc758 \uc0c1\ub2e8\uc774 \ubc14\ub2e5\uc5d0 \uc9c1\uc811 \ub2ff\uc544 \ud558\uc911\uc744 \uc9c0\ud0f1\ud574\uc57c \ud558\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \ub465\uadfc \ub364\ubca8\uc758 \uacbd\uc6b0, \uc811\uc810\uc774 \ud55c \uc810\uc5d0 \uad6d\ud55c\ub418\uc5b4 \uc788\uc5b4 \uce21\uba74 \uc548\uc815\uc131\uc774 \ubd80\uc871\ud558\ubbc0\ub85c, \ud558\uc911\uc774 \uac00\ud574\uc9c8 \ub54c \ub364\ubca8\uc774 \uad74\ub7ec\uac08 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uc721\uac01\ud615\uc758 \ud3c9\ud3c9\ud55c \uba74\uc740 \uc548\uc815\uc801\uc774\uace0 \ub2e4\uc810 \uc811\ucd09 \uae30\ubc18\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c, \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uc774\uc6a9\uc790\ub4e4\ub3c4 \uc9c0\uc18d\uc801\uc778 \ub2a5\ub3d9\uc801 \uc548\uc815\ud654 \ub3d9\uc791\uc774\ub098 \uac10\ub3c5\uc790\uc758 \uac10\ub3c5 \uc5c6\uc774\ub3c4 \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc744 \uc548\uc804\ud558\uac8c \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc810\uc790 \ud45c\uc2dc\ub294 \ub364\ubca8 \ud5e4\ub4dc\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ub418\uc5b4 \uc788\ub098\uc694?<\/h3>\n\n\n\n

\u2018\ud5e5\uc0ac\uace4 \uc810\uc790 \ub364\ubca8\u2019\uc758 \uc810\uc790 \ubc0f \uc22b\uc790 \uc911\ub7c9 \ud45c\uc2dc\ub294 \uc81c\uc870 \uacfc\uc815\uc5d0\uc11c \uace0\ubb34 \ud5e4\ub4dc\uc5d0 \uc9c1\uc811 \uc131\ud615\ub418\uc5b4 \uc788\uc73c\uba70, \uc778\uc1c4, \ub3c4\uc0c9 \ub610\ub294 \uc811\ucc29 \ubc29\uc2dd\uc73c\ub85c \ubd80\ucc29\ub41c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc989, \uc774 \ud45c\uc2dc\ub294 \uc785\uccb4\uc801\uc774\uba70 \uc601\uad6c\uc801\uc774\uc5b4\uc11c, \uc218\ub144\uac04\uc758 \uc0c1\uc5c5\uc801 \ucde8\uae09, \uc138\uc815\uc81c \ub178\ucd9c \ubc0f \uace0\ubb34 \ud45c\uba74\uc758 \ub9c8\ubaa8\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ucd09\uac01\uc73c\ub85c \uc2dd\ubcc4\ud560 \uc218 \uc788\ub294 \uac00\ub3c5\uc131\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ub3cc\ucd9c\ub41c \uc810\ub4e4\uc740 \ud658\uacbd \uc870\uac74\uc5d0 \uad00\uacc4\uc5c6\uc774 \ud56d\uc0c1 \ub3d9\uc77c\ud55c \ubc29\uc2dd\uc73c\ub85c \ucd09\uac10\uc744 \ud1b5\ud574 \uc2dd\ubcc4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubbf8\uad6d \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\ud074\ub7fd\uc5d0\uc11c ADA \uaddc\uc815\uc744 \uc900\uc218\ud558\uae30 \uc704\ud574 \uc810\uc790 \ud45c\uc2dc\uac00 \uc788\ub294 \ub364\ubca8\uc774 \ud544\uc218\uc778\uac00\uc694?<\/h3>\n\n\n\n

ADA \uc81c3\ud3b8\uc740 \uc0c1\uc5c5\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc124\uc774 \uc7a5\uc560\uac00 \uc788\ub294 \ud68c\uc6d0\ub4e4\uc5d0\uac8c \ud3c9\ub4f1\ud55c \uc811\uadfc\uad8c\uacfc \ub3c5\ub9bd\uc801\uc778 \uc774\uc6a9 \ud3b8\uc758\uc131\uc744 \uc81c\uacf5\ud558\ub3c4\ub85d \uc694\uad6c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud604\ud589 ADA \uae30\uc900\uc5d0\ub294 \ub364\ubca8\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uc7a5\ube44 \uc218\uc900\uc758 \uc810\uc790 \ud45c\uc2dc \uc694\uac74\uc774 \uba85\uc2dc\uc801\uc73c\ub85c \uaddc\uc815\ub418\uc5b4 \uc788\uc9c0\ub294 \uc54a\uc9c0\ub9cc, ADA\uc758 \ud3c9\ub4f1\ud55c \uc811\uadfc \uc6d0\uce59\uc5d0 \ub530\ub77c \ucd09\uac01\uc2dd \uc911\ub7c9 \ud45c\uc2dc\ub294 \uc2dc\uac01 \uc7a5\uc560\uac00 \uc788\ub294 \ud5ec\uc2a4\uc7a5 \uc774\uc6a9\uc790\ub4e4\uc5d0\uac8c \ud655\uc778\ub41c \uc811\uadfc\uc131 \uaca9\ucc28\ub97c \uc9c1\uc811\uc801\uc73c\ub85c \ud574\uc18c\ud558\ub294 \uc900\ubc95\uc801 \ub9e5\ub77d\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc2dc\uc124\ub4e4\uc740 \ud2b9\uc815 \uc758\ubb34 \uc0ac\ud56d\uc5d0 \ub300\ud55c \ub300\uc751 \ucc28\uc6d0\uc774 \uc544\ub2c8\ub77c, \ud3ec\uad04\uc801\uc778 ADA \uc900\uc218 \ubc0f \ud3ec\uc6a9\uc801 \uc124\uacc4 \ud504\ub85c\uadf8\ub7a8\uc758 \uc77c\ud658\uc73c\ub85c \uc810\uc790 \ub364\ubca8\uc744 \uc120\uc81c\uc801\uc73c\ub85c \ube44\uce58\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud5e5\uc0ac\uace4 \uc810\uc790 \ub364\ubca8\uc740 \uc77c\ubc18 \ub364\ubca8 \uc138\ud2b8\ub97c \ub300\uccb4\ud560 \uc218 \uc788\ub098\uc694, \uc544\ub2c8\uba74 \ubcf4\uc870 \uc6a9\ub3c4\uc778\uac00\uc694?<\/h3>\n\n\n\n

\ud5e5\uc0ac\uace4 \uc810\uc790 \ub364\ubca8\uc740 1kg\ubd80\ud130 50kg\uae4c\uc9c0 \ud45c\uc900 \ub2e8\uc704\ub85c \uc81c\uacf5\ub418\ub294 \ubaa8\ub4e0 \uc0ac\uc591\uc744 \uac16\ucd98 \uc0c1\uc5c5\uc6a9 \ub364\ubca8\ub85c, \ub2e8\uc21c\ud55c \uc804\ubb38 \ubcf4\uc870 \uae30\uad6c\uac00 \uc544\ub2cc \uc8fc\ub41c \ub364\ubca8 \uc7a5\ube44\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4 \ubc0f \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac01 \uc2dc\uc124\uc5d0\uc11c\ub294 \uae30\ub2a5\uc801 \uc190\uc2e4 \uc5c6\uc774 \uae30\uc874 \ud45c\uc900 \uc721\uac01 \ub364\ubca8 \uc138\ud2b8\ub97c \uc810\uc790 \ud45c\uc2dc\uac00 \ub41c \ub3d9\uae09 \uc81c\ud488\uc73c\ub85c \uad50\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc758 \ud615\uc0c1, \uc7ac\uc9c8, \uc911\ub7c9 \ubc94\uc704 \ubc0f \uc0c1\uc5c5\uc6a9 \ub0b4\uad6c\uc131\uc740 \ud45c\uc900 \uc0c1\uc5c5\uc6a9 \uc721\uac01 \ub364\ubca8\uacfc \ub3d9\uc77c\ud558\uba70, \uc810\uc790 \uc2dd\ubcc4 \uc2dc\uc2a4\ud15c\uc774 \ucd94\uac00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacb0\ub860<\/h2>\n\n\n\n

\uc721\uac01\ud615 \ub364\ubca8 \ud5e4\ub4dc\ub294 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uc7a5\ube44\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ub514\uc790\uc778 \uc120\ud0dd \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774 \ub514\uc790\uc778\uc740 \uad74\ub7ec\uac00\ub294 \uc704\ud5d8\uc744 \uc5c6\uc560\uace0, \ubc14\ub2e5\uc744 \ud65c\uc6a9\ud55c \ubaa8\ub4e0 \ubc94\uc704\uc758 \uae30\ub2a5\uc131 \ud6c8\ub828\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uba70, \ub799 \ubcf4\uad00 \ubc00\ub3c4\ub97c \ucd5c\uc801\ud654\ud558\uace0, \uc778\uccb4\uacf5\ud559\uc801\uc778 \uadf8\ub9bd\uc758 \ub2e4\uc591\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uac83\uc740 \ub465\uadfc \ud615\ud0dc\uc758 \ub300\uc548\uc5d0 \ube44\ud574 \uc81c\uc870 \uacf5\uc815\uc5d0 \ubcf5\uc7a1\uc131\uc744 \ub354\ud558\uc9c0 \uc54a\ub294 \uae30\ud558\ud559\uc801 \uacb0\uc815 \ud558\ub098\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. C4\uc5d0 \uc801\uc6a9\ub41c \uc810\uc790 \ud45c\uae30 \uc2dc\uc2a4\ud15c\uc740 \uc774\ub7ec\ud55c \uae30\ub2a5\uc801 \ub514\uc790\uc778\uc744 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \ud658\uacbd\uc5d0\uc11c \uac00\uc7a5 \uc9c0\uc18d\uc801\uc73c\ub85c \uc18c\uc678\ub418\uc5b4 \uc628 \uc9d1\ub2e8 \uc911 \ud558\ub098\uc778, \uc2a4\uc2a4\ub85c \ud6c8\ub828\uc744 \uc6d0\ud558\ub294 \uc2dc\uac01 \uc7a5\uc560\uc778 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc5d0\uac8c\uae4c\uc9c0 \ud655\ub300\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0ac\uc591\uc744 \uc815\ud558\ub824\ub294 \uc2dc\uc124 \uc6b4\uc601\uc790\ub97c \uc704\ud574 \ud504\ub9ac \uc6e8\uc774\ud2b8 \uc6b4\ub3d9 \uae30\uad6c<\/a> \ud0c0\ud611 \uc5c6\uc774 \ud3ed\ub113\uc740 \ud68c\uc6d0\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uc800\ud76c \ud300\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694<\/a> \uadc0\uc0ac\uc758 \uc2dc\uc124\uc5d0 \uc801\uc6a9\ud560 \ud5e5\uc0ac\uace4 \uc810\uc790 \ub364\ubca8\uc758 \uc0ac\uc591, \ub300\ub7c9 \uad6c\ub9e4 \uac00\uaca9 \ubc0f \uad6c\uc131 \uc635\uc158\uc5d0 \ub300\ud574 \ub17c\uc758\ud558\uae30 \uc704\ud574.<\/p>","protected":false},"excerpt":{"rendered":"

Most decisions in gym equipment design involve trade-offs. More weight means more material cost. Softer surfaces absorb noise but wear faster. Precision machining increases accuracy but raises price. The hexagonal dumbbell head is one of the few design choices where the geometry solves multiple problems simultaneously \u2014 roll prevention, floor exercise stability, storage efficiency, and […]<\/p>\n","protected":false},"author":1,"featured_media":4739,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-spotlights"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/comments?post=4738"}],"version-history":[{"count":3,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4738\/revisions"}],"predecessor-version":[{"id":5008,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4738\/revisions\/5008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/media\/4739"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/media?parent=4738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/categories?post=4738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/tags?post=4738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}