{"id":4747,"date":"2026-06-24T19:33:42","date_gmt":"2026-06-24T11:33:42","guid":{"rendered":"https:\/\/alexathletics1982.com\/?p=4747"},"modified":"2026-07-23T17:51:07","modified_gmt":"2026-07-23T09:51:07","slug":"%ec%83%81%ec%97%85%ec%9a%a9-%ed%97%ac%ec%8a%a4%ec%9e%a5%ec%9a%a9-%ec%98%ac%eb%a6%bc%ed%94%bd-%eb%b0%94%eb%b2%a8-%ec%82%ac%ec%96%91","status":"publish","type":"post","link":"https:\/\/alexathletics1982.com\/ko\/blog\/olympic-barbell-specifications-commercial-gym\/","title":{"rendered":"\uc62c\ub9bc\ud53d \ubc14\ubca8 \uc0ac\uc591 \ud574\uc124: \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uad6c\ub9e4\uc790\uac00 \uaf2d \uc54c\uc544\uc57c \ud560 \uc0ac\ud56d"},"content":{"rendered":"

\ubc14\ubca8\uc740 \ud604\uc7ac \uc0c1\uc5c5\uc801\uc73c\ub85c \ud65c\ubc1c\ud788 \uc0ac\uc6a9\ub418\uace0 \uc788\ub294 \uadfc\ub825 \uc6b4\ub3d9 \uae30\uad6c \uc911 \uac00\uc7a5 \uc624\ub798\ub41c \uac83\uc774\uba70, \uae30\uc220\uc801 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc9c0 \uc54a\uace0 \uc8fc\ubb38\ub418\ub294 \uacbd\uc6b0\uac00 \uac00\uc7a5 \ub9ce\uc740 \uae30\uad6c\uc785\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc2dc\uc124\uc744 \uc704\ud574 \ubc14\ubca8\uc744 \uc8fc\ubb38\ud558\ub294 \ud5ec\uc2a4\uc7a5 \uc6b4\uc601\uc790\ub4e4\uc740 \ub300\uac1c \ubb34\uac8c(20kg), \uae38\uc774(7\ud53c\ud2b8), \uac00\uaca9\uc5d0\ub9cc \ucd08\uc810\uc744 \ub9de\ucd94\uace0, \uadf8 \uc678\uc758 \ubaa8\ub4e0 \uc0ac\ud56d\uc740 \uc81c\uc870\uc0ac\uc758 \ubb38\uc81c\ub85c \uce58\ubd80\ud569\ub2c8\ub2e4. \uc2e4\uc81c\ub85c, \ubc14\ubca8\uc774 \uc0c1\uc5c5\uc801 \uc77c\uc0c1 \uc0ac\uc6a9 \ud658\uacbd\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc131\ub2a5\uc744 \ubc1c\ud718\ud558\ub294\uc9c0, \uc5bc\ub9c8\ub098 \uc624\ub7ab\ub3d9\uc548 \uace7\uace0 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \ud68c\uc6d0\ub4e4\uc774 \uc2e4\uc81c\ub85c \uc2e4\ucc9c\ud558\ub294 \ud6c8\ub828 \uc2a4\ud0c0\uc77c\uc5d0 \uc801\ud569\ud55c\uc9c0 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\ub294 \uc0ac\uc591\uc740 \ub2e8\uc21c\ud788 \ubb34\uac8c\uc640 \uac00\uaca9\ub9cc\uc73c\ub85c \ud30c\uc545\ud560 \uc218 \uc788\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ubbf8\ubb18\ud55c \ucc28\uc774\ub97c \uc9c0\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uad6c\ub9e4 \ub2f4\ub2f9\uc790\uac00 \uc8fc\ubb38\uc744 \ud558\uae30 \uc804\uc5d0 \ud3c9\uac00\ud574\uc57c \ud560 6\uac00\uc9c0 \ubc14\ubca8 \uc0ac\uc591\uc744 \uc124\uba85\ud558\uba70, \ubc14\ubca8 \uc720\ud615\uc744 \uc2dc\uc124 \ud658\uacbd\uc5d0 \ub9de\ucdb0 \uc548\ub0b4\ud568\uc73c\ub85c\uc368 \uac01 \ud6c8\ub828 \uad6c\uc5ed\uc5d0 \uc801\ud569\ud55c \ubc14\ubca8\uc774 \ubc30\uce58\ub420 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0ac\uc591 1: \uc0e4\ud504\ud2b8 \uc9c1\uacbd \u2014 \ucc44\ucc0d\uc9c8\uacfc \uadf8\ub9bd\uc758 \uae30\ucd08<\/h2>\n\n\n\n

\uc0e4\ud504\ud2b8 \uc9c1\uacbd\uc740 \ubc14\ubca8\uc758 \ud6c8\ub828 \uc131\ub2a5\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uc77c \uc0ac\uc591\uc785\ub2c8\ub2e4. \uc774\ub294 \ub3d9\uc801 \ud558\uc911 \ud558\uc5d0\uc11c \ubc14\uac00 \uc9c4\ub3d9\ud558\ub294 \uc815\ub3c4(\u201c\ud718\ud551\u201d)\uc640 \uc0ac\uc6a9\uc790\uc758 \uc190\uc774 \ub290\ub07c\ub294 \uadf8\ub9bd \ud615\ud0dc, \uc774 \ub450 \uac00\uc9c0\ub97c \ub3d9\uc2dc\uc5d0 \uacb0\uc815\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub450 \uac00\uc9c0 \ubaa8\ub450 \uad6d\uc81c \ud30c\uc6cc\ub9ac\ud504\ud305 \uc5f0\ub9f9 (IPF)<\/a> \uadf8\ub9ac\uace0 \uad6d\uc81c \uc5ed\ub3c4 \uc5f0\ub9f9(IWF)<\/a> \ub0a8\uc790\uc6a9 \ubc14\uc758 \uc0e4\ud504\ud2b8 \uc9c1\uacbd\uc740 28mm\uc5d0\uc11c 29mm \uc0ac\uc774\uc5ec\uc57c \ud558\uba70, \uc5ec\uc790\uc6a9 \uc5ed\ub3c4 \ubc14\uc758 \uacbd\uc6b0 25mm\uc5ec\uc57c \ud55c\ub2e4\uace0 \uba85\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc774\ub7ec\ud55c \uc9c1\uacbd\uc5d0 \ub530\ub77c \uc2dc\uc911\uc5d0\uc11c \ud310\ub9e4\ub418\ub294 \ubc14\ub294 \uc138 \uac00\uc9c0\ub85c \uad6c\ubd84\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

28mm<\/strong> \uc774\ub294 \ub0a8\uc790 \uc62c\ub9bc\ud53d \uc5ed\ub3c4 \uacbd\uae30\ub97c \uc704\ud55c IWF \ud45c\uc900\uc785\ub2c8\ub2e4. \uc0e4\ud504\ud2b8 \ud3ed\uc774 \uc881\uc744\uc218\ub85d \ub3d9\uc801 \ud558\uc911 \ud558\uc5d0\uc11c \ub354 \ud0c4\ub825\uc801\uc778 \ud718\ud551 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud558\uba70, \uc774\ub294 \ud074\ub9b0\uacfc \uc2a4\ub0b4\uce58 \ub3d9\uc791 \uc2dc \ubc14\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc9c4\ub3d9\uc774 \uc120\uc218\uc758 \ub2f9\uae30\uae30 \ub3d9\uc791\uc5d0\uc11c \ubc1b\uce68 \ub3d9\uc791\uc73c\ub85c\uc758 \uc804\ud658\uc744 \ub3d5\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uadf8\ub9bd \ud3ed\uc774 \uc881\uc544 \uc190\uc774 \uc791\uc740 \uc120\uc218\ub4e4\ub3c4 \ud6c5 \uadf8\ub9bd\uc744 \ub354 \uc27d\uac8c \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4 \uc5ed\ub3c4 \ubc14\ubca8(\ub0a8\uc131\uc6a9)\uc740 \uc774 \uc0ac\uc591\uc5d0 \ub9de\ucdb0 \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

28.5mm<\/strong> \uc0c1\uc5c5\uc6a9 \ub2e4\ubaa9\uc801 \ud45c\uc900\uc73c\ub85c, \uc720\uc5f0\ud55c \uc62c\ub9bc\ud53d \ubc14\uc640 \uacac\uace0\ud55c \ud30c\uc6cc \ubc14\uc758 \uc911\uac04\uc5d0 \uc704\uce58\ud558\ub294 \ud558\uc774\ube0c\ub9ac\ub4dc \uc0ac\uc591\uc785\ub2c8\ub2e4. \uc62c\ub9bc\ud53d \ub9ac\ud504\ud305 \ub3d9\uc791\uc5d0 \ud544\uc694\ud55c \ucda9\ubd84\ud55c \uc720\uc5f0\uc131\uc744 \uc81c\uacf5\ud558\uba74\uc11c\ub3c4, \uc548\uc815\uc801\uc778 \uc2a4\ucffc\ud2b8\uc640 \ubca4\uce58 \ud504\ub808\uc2a4\ub97c \uc704\ud55c \ucda9\ubd84\ud55c \uac15\uc131\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ud6c8\ub828 \ubaa9\ud45c\ub97c \uac00\uc9c4 \uc77c\ubc18 \uc774\uc6a9\uac1d\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c\ub294 28.5mm \ubc14\uac00 \uac00\uc7a5 \uc2e4\uc6a9\uc801\uc778 \uc8fc\uc6a9 \ubc14 \uc0ac\uc591\uc785\ub2c8\ub2e4. Alex Athletics\uc758\u2019 \ub2e4\ubaa9\uc801 \uc5ed\ub3c4 \ubc14\ubca8<\/a> \uc774 \uc0ac\uc591\uc744 195,000 PSI \uac15\ucca0 \uc0e4\ud504\ud2b8\uc5d0 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

29mm<\/strong> \uc774\ub294 IPF \ud30c\uc6cc\ub9ac\ud504\ud305 \ud45c\uc900\uc785\ub2c8\ub2e4. \ub354 \ub450\uaebc\uc6b4 \ubc14\ucd95\uc740 \ubc14\uc758 \ud754\ub4e4\ub9bc\uc744 \uac70\uc758 \uc644\uc804\ud788 \uc5c6\uc560\uc8fc\uc5b4, \uc608\uce21 \ubd88\uac00\ub2a5\ud55c \ubc14\uc758 \uc6c0\uc9c1\uc784\uc774 \uc548\uc804\uc0c1\uc758 \uc704\ud5d8\uc774 \ub420 \uc218 \uc788\ub294 \uc2a4\ucffc\ud2b8, \ubca4\uce58 \ud504\ub808\uc2a4, \ub370\ub4dc\ub9ac\ud504\ud2b8\uc640 \uac19\uc740 \ucd5c\ub300 \uadfc\ub825\uc744 \uc694\ud558\ub294 \ub3d9\uc791\uc5d0 \ud544\uc694\ud55c \uacac\uace0\ud558\uace0 \uc548\uc815\uc801\uc778 \uae30\ubc18\uc744 \ub9c8\ub828\ud574 \uc90d\ub2c8\ub2e4. Alex Athletics\uc758\u2019 \ud30c\uc6cc \ub9ac\ud504\ud305 \ubc14\ubca8<\/a> \uc774 \uc6a9\ub3c4\uc5d0 \ub9de\ucdb0 \ud2b9\ubcc4\ud788 \uc124\uacc4\ub41c, \uac70\uce5c \ub110\ub9c1 \ucc98\ub9ac\uac00 \ub41c 29mm \uc0e4\ud504\ud2b8\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0ac\uc591 2: \uc778\uc7a5 \uac15\ub3c4 \u2014 \uc9c4\uc815\uc73c\ub85c \uc911\uc694\ud55c \ub0b4\uad6c\uc131 \uc9c0\ud45c<\/h2>\n\n\n\n

PSI(\uc81c\uacf1\uc778\uce58\ub2f9 \ud30c\uc6b4\ub4dc) \ub2e8\uc704\ub85c \uce21\uc815\ub418\ub294 \uc778\uc7a5 \uac15\ub3c4\ub294 \uac15\ucca0\uc744 \ub04a\uc5b4\ub0b4\uae30 \uc704\ud574 \ud544\uc694\ud55c \uc778\uc7a5\ub825\uc744 \uc218\uce58\ud654\ud55c \uac83\uc785\ub2c8\ub2e4. \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \ubc14\ubca8\uc758 \uacbd\uc6b0, \uc774 \uc218\uce58\ub294 \uac15\ucca0\uc758 \ud488\uc9c8\uacfc \ubc18\ubcf5\uc801\uc778 \uace0\ud558\uc911 \ud558\uc5d0\uc11c \ubc14\uac00 \uc601\uad6c\uc801\uc73c\ub85c \ud718\uc5b4\uc9c0\ub294 \uac83\uc744 \uacac\ub514\ub294 \ub2a5\ub825\uc744 \ub098\ud0c0\ub0b4\ub294 \uc8fc\uc694 \uc9c0\ud45c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc801\ud569\ud55c \ucd5c\uc18c \uac15\ub3c4\ub294 170,000 PSI\uc785\ub2c8\ub2e4. \uc774 \uae30\uc900\uce58 \ubbf8\ub9cc\uc774\uba74, \ud558\ub8e8\uc5d0 \uc5ec\ub7ec \uba85\uc758 \uc0ac\uc6a9\uc790\uac00 \uc774\uc6a9\ud558\uace0, \ubb34\uac70\uc6b4 \ud558\uc911\uc774 \uac00\ud574\uc9c0\uba70, \ub54c\ub54c\ub85c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uac00 \ud1b5\uc81c\ub418\uc9c0 \uc54a\uc740 \ucc44 \ub5a8\uc5b4\uc9c0\ub294 \ub4f1\uc758 \uc0c1\uc5c5\uc801 \uc0ac\uc6a9 \ud658\uacbd\uc5d0\uc11c \ubc14\uac00 \uc601\uad6c\uc801\uc73c\ub85c \ud718\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc5c5\uacc4 \uc9c0\uce68\uc5d0 \ub530\ub974\uba74, \uc77c\ubc18\uc6a9 \ubc14\uc758 \uacbd\uc6b0 170,000\u2013190,000 PSI\ub97c, \ud37c\ud3ec\uba3c\uc2a4 \ubc0f \uacbd\uae30\uc6a9 \ubc14\uc758 \uacbd\uc6b0 190,000\u2013220,000+ PSI\ub97c \uc801\uc808\ud55c \uc0c1\uc5c5\uc6a9 \uac15\ub3c4 \ubc94\uc704\ub85c \uc77c\uad00\ub418\uac8c \uc81c\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc778\uc7a5 \uac15\ub3c4\uac00 \ubb34\uc5c7\uc744 \uc54c\ub824\uc8fc\uace0 \ubb34\uc5c7\uc744 \uc54c\ub824\uc8fc\uc9c0 \uc54a\ub294\uc9c0 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc778\uc7a5 \uac15\ub3c4\ub294 \ud56d\ubcf5 \uac15\ub3c4, \uc989 \ucca0\ubd09\uc774 \uc6d0\ub798\uc758 \uc9c1\uc120 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uc624\uc9c0 \ubabb\ud558\uace0 \uc601\uad6c\uc801\uc73c\ub85c \ud718\uc5b4\uc9c0\ub294 \ud558\uc911\uacfc \ubc00\uc811\ud55c \uc0c1\uad00\uad00\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4. 195,000 PSI \ub4f1\uae09\uc758 \ubc14\ub294 150,000 PSI \ub4f1\uae09\uc758 \ubc14\uc5d0 \ube44\ud574 \ubb34\uac70\uc6b4 \ud558\uc911\uc774 \uac00\ud574\uc9c4 \ud6c4 \uc601\uad6c \ubcc0\ud615\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \uc801\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc778\uc7a5 \uac15\ub3c4\ub294 \ud558\uc911 \uc6a9\ub7c9\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ub098\ud0c0\ub0b4\uc9c0\ub294 \uc54a\uc73c\uba70, \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \uc81c\uc870\uc5c5\uccb4\uac00 \uc81c\uc2dc\ud55c \ub192\uc740 \uc778\uc7a5 \uac15\ub3c4 \ub4f1\uae09\uc740 \ud488\uc9c8 \uad00\ub9ac(QC) \ud14c\uc2a4\ud2b8 \ubb38\uc11c\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. Alex Athletics \ub2e4\ubaa9\uc801 \uc5ed\ub3c4 \ubc14\ubca8\uc740 195,000 PSI\ub97c \ub2ec\uc131\ud558\uba70, \uc774\ub294 \uc0c1\uc5c5\uc6a9 \uc77c\uc0c1 \ud6c8\ub828 \uc7a5\ube44\ub85c\uc11c\uc758 \uc785\uc9c0\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\ud074\ub9b0\uacfc \uc2a4\ub0b4\uce58 \ub3d9\uc791 \uc911 \ub3d9\uc801 \ud558\uc911\uc774 \uac00\ud574\uc9c8 \ub54c \ubc14\uc758 \ud718\uc5b4\uc9d0 \uc815\ub3c4\ub294 \uc0e4\ud504\ud2b8 \uc9c1\uacbd\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ub294\ub370, \uc774\ub294 \uc62c\ub9bc\ud53d \ub9ac\ud504\ud305 \uc120\uc218\ub4e4\uc758 \uae30\uc220\uacfc \ud6c8\ub828 \uc131\uacfc\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc0ac\uc591\uc774\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\uc0ac\uc591 3: \ud68c\uc804 \uc2dc\uc2a4\ud15c \u2014 \ubca0\uc5b4\ub9c1, \ubd80\uc2f1 \ub610\ub294 \ud558\uc774\ube0c\ub9ac\ub4dc<\/h2>\n\n\n\n

\uc2ac\ub9ac\ube0c \ud68c\uc804\uc740 \ubc14\uac00 \uc6c0\uc9c1\uc77c \ub54c \ud558\uc911\uc774 \uac00\ud574\uc9c4 \uc2ac\ub9ac\ube0c\uac00 \uc0e4\ud504\ud2b8\uc640 \ub3c5\ub9bd\uc801\uc73c\ub85c \ud68c\uc804\ud558\ub294 \uba54\ucee4\ub2c8\uc998\uc785\ub2c8\ub2e4. \uc774 \ud68c\uc804\uc740 \ub2e8\uc21c\ud55c \ud3b8\uc758 \uae30\ub2a5\uc774 \uc544\ub2c8\ub77c, \uc62c\ub9bc\ud53d \ub9ac\ud504\ud305 \ub3d9\uc791\uc744 \uc704\ud55c \uc548\uc804 \uc7a5\uce58\uc785\ub2c8\ub2e4. \ud074\ub9b0\uc774\ub098 \uc2a4\ub0b4\uce58 \ub3d9\uc791 \uc911, \ubc14\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uada4\uc801\uc0c1 \ub9ac\ud504\ud130\uac00 \ub2f9\uae30\uae30 \ub2e8\uacc4\uc5d0\uc11c \ubc1b\uce58\uae30 \ub2e8\uacc4\ub85c \uc804\ud658\ud560 \ub54c \uc2ac\ub9ac\ube0c\uac00 \uc790\uc720\ub86d\uac8c \ud68c\uc804\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2ac\ub9ac\ube0c \ud68c\uc804\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc73c\uba74 \ud1a0\ud06c\uac00 \uc190\ubaa9\uc73c\ub85c \uc804\ub2ec\ub418\uc5b4, \uace0\uac15\ub3c4 \ud6c8\ub828\uc744 \ubc18\ubcf5\ud560\uc218\ub85d \ub204\uc801\ub418\ub294 \ud68c\uc804\uc131 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubc14\ub298 \ubca0\uc5b4\ub9c1<\/strong> \uac00\uc7a5 \ube60\ub974\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc2ac\ub9ac\ube0c \ud68c\uc804\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \ubca0\uc5b4\ub9c1\uc740 \ubc29\uc0ac\ud615\uc73c\ub85c \ubc30\uc5f4\ub41c \uc6d0\ud1b5\ud615 \ub864\ub7ec \uc138\ud2b8\ub97c \ud1b5\ud574 \uc0e4\ud504\ud2b8\uc640 \uc2ac\ub9ac\ube0c \uc0ac\uc774\uc758 \ub9c8\ucc30\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \ubca0\uc5b4\ub9c1 \ubc14\ub294 \ube60\ub974\uace0 \uc77c\uad00\ub418\uac8c \ud68c\uc804\ud558\ubbc0\ub85c, \uc62c\ub9bc\ud53d \uc5ed\ub3c4 \ub3d9\uc791\uc5d0 \uc0ac\uc6a9\ub418\ub294 \ubaa8\ub4e0 \ubc14\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ubd80\uc2f1 \ubc29\uc2dd\uc5d0 \ube44\ud574 \uac00\uaca9\uc774 \ube44\uc2f8\uace0 \ub354 \uc138\uc2ec\ud55c \uc720\uc9c0\ubcf4\uc218\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uccad\ub3d9 \ub610\ub294 \ud669\ub3d9 \ubd80\uc2f1<\/strong> \uc81c\uc5b4\ub41c \uc801\ub2f9\ud55c \ud68c\uc804\ub825\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2ac\ub9ac\ube0c\ub294 \uccad\ub3d9\uc774\ub098 \ud669\ub3d9\uc73c\ub85c \uc548\uac10\uc774 \ucc98\ub9ac\ub41c \uc6d0\ud1b5\ud615 \uc2ac\ub9ac\ube0c\ub97c \ub530\ub77c \ud68c\uc804\ud558\uba70, \uc774\ub294 \uc2ac\ub9ac\ube0c \ud558\uc911\uc774 \uc801\ub2f9\ud55c \ub3d9\uc791\uc5d0 \ucda9\ubd84\ud55c \ud68c\uc804\ub825\uc744 \uc81c\uacf5\ud558\uba74\uc11c\ub3c4 \ubca0\uc5b4\ub9c1 \ubc14\uc758 \uace0\uc18d \ud68c\uc804\uc744 \uc81c\ud55c\ud569\ub2c8\ub2e4. \ubd80\uc2f1 \ubc14\ub294 \uc81c\uc5b4\ub41c \ud68c\uc804\uc774 \uc120\ud638\ub418\ub294 \ud30c\uc6cc\ub9ac\ud504\ud305 \ubc14\uc5d0 \uc801\ud569\ud55c \uc0ac\uc591\uc785\ub2c8\ub2e4. \uc790\uc720\ub86d\uac8c \ud68c\uc804\ud558\ub294 \uc2ac\ub9ac\ube0c\ub294 \ubb34\uac70\uc6b4 \ubca4\uce58 \ud504\ub808\uc2a4 \uc2dc \uc190\ubaa9\uc758 \uc548\uc815\uc131\uc744 \ud574\uce58\uac70\ub098, \ubb34\uac70\uc6b4 \ub370\ub4dc\ub9ac\ud504\ud2b8 \uc2dc \uc81c\uc5b4\ub825\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\uc774\ube0c\ub9ac\ub4dc \uc2dc\uc2a4\ud15c<\/strong> \ubd80\uc2f1\uacfc \ub2c8\ub4e4 \ubca0\uc5b4\ub9c1\uc744 \uacb0\ud569\ud55c \uad6c\uc870\ub85c, \uc77c\ubc18\uc801\uc73c\ub85c \uace0\ud558\uc911 \uc548\uc815\uc131\uc744 \uc704\ud574 2~4\uac1c\uc758 \ubd80\uc2f1\uc744, \ud68c\uc804 \uc18d\ub3c4 \ud5a5\uc0c1\uc744 \uc704\ud574 8\uac1c \uc774\uc0c1\uc758 \ub2c8\ub4e4 \ubca0\uc5b4\ub9c1\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub294 Alex Athletics\uc758 \ub2e4\ubaa9\uc801 \uc5ed\ub3c4 \ubc14\ubca8(\ud669\ub3d9 \ubd80\uc2f1 2\uac1c + \ub2c8\ub4e4 \ubca0\uc5b4\ub9c1 8\uac1c)\uc5d0 \uc801\uc6a9\ub41c \uc0ac\uc591\uc73c\ub85c, \uc62c\ub9bc\ud53d \uc5ed\ub3c4\uc640 \ud30c\uc6cc\ub9ac\ud504\ud305 \ub3d9\uc791 \ubaa8\ub450\uc5d0 \uc9c4\uc815\uc73c\ub85c \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc774\ube0c\ub9ac\ub4dc \ubc14\ub294 \ud558\ub098\uc758 \ubc14\uac00 \ub2e4\uc591\ud55c \ud6c8\ub828 \uc2a4\ud0c0\uc77c\uc5d0 \ub300\uc751\ud574\uc57c \ud558\ub294 \uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00 \ud658\uacbd\uc5d0 \ucd5c\uc801\uc758 \uc0ac\uc591\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0ac\uc591 4: \ub110\ub9c1 \u2014 \ub4f1\uae09, \ud328\ud134 \ubc0f \uc911\uc559 \ub110\ub9c1<\/h2>\n\n\n\n

\ub108\ub9c1\uc774\ub780 \uc0e4\ud504\ud2b8 \ud45c\uba74\uc5d0 \uadf8\ub9bd\uac10\uc744 \ub192\uc774\uae30 \uc704\ud574 \uac00\uacf5\ub41c \uc2ed\uc790\ud615 \ubb34\ub2ac\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubc14\uc758 \ub108\ub9c1\uc740 \uc138 \uac00\uc9c0 \ubcc0\uc218\uc5d0 \ub530\ub77c \uc815\uc758\ub429\ub2c8\ub2e4. \uc989, \ub108\ub9c1\uc758 \uac15\ub3c4, \ubb34\ub2ac\uc758 \uae30\ud558\ud559\uc801 \ud615\ud0dc, \uadf8\ub9ac\uace0 \uc911\uc559 \ub108\ub9c1\uc774 \ud3ec\ud568\ub418\ub294\uc9c0 \uc5ec\ubd80\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub098\uc0ac\uc0b0 \uac00\uacf5 \uac15\ub3c4<\/strong> \uc218\ub3d9\ud615(\uac00\ubccd\uace0 \uc12c\uc138\ud55c \uc9c8\uac10\uc73c\ub85c \ubc18\ubcf5 \ud69f\uc218\uac00 \ub9ce\uc740 \uc6b4\ub3d9\uc5d0 \ud3b8\uc548\ud568)\ubd80\ud130 \uc911\uac04\ud615(\uc0c1\uc5c5\uc6a9 \ud45c\uc900 \u2014 \uc190\uc744 \ucc22\uc9c0 \uc54a\uc73c\uba74\uc11c \ubb34\uac70\uc6b4 \ubb34\uac8c\ub97c \ub2f9\uae30\uae30\uc5d0 \ucda9\ubd84\ud55c \uadf8\ub9bd\ub825), \uacf5\uaca9\ud615(\uae4a\uace0 \ub0a0\uce74\ub85c\uc6b4 \ud648\uc774 \ud30c\uc5ec \uc788\uc5b4 \ub370\ub4dc\ub9ac\ud504\ud2b8 \ucd5c\ub300 \uae30\ub85d\uc744 \ub178\ub9ac\ub294 \uacbd\uc7c1 \ud30c\uc6cc\ub9ac\ud504\ud130\ub4e4\uc774 \uc120\ud638\ud568)\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uacf5\uaca9\uc801\uc778 \ub110\ub9c1\uc740 \uc77c\ubc18\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uace0\uac15\ub3c4 \ud6c8\ub828\uc5d0\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uad73\uc740\uc0b4\uc774 \uc0dd\uae30\uace0 \ud53c\ubd80\uac00 \uae01\ud788\ub294 \ud604\uc0c1\uc744 \uc720\ubc1c\ud558\uc5ec, \uc801\ub2f9\ud55c \ud6c8\ub828 \uac15\ub3c4\uc5d0\uc11c\ub3c4 \ud68c\uc6d0\ub4e4\uc774 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uac8c \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub098\uc0ac\uc0b0 \ud648 \uc704\uce58<\/strong> \uc774\ub294 \uc5f0\ub9f9\uc5d0 \uc758\ud574 \ud45c\uc900\ud654\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. IPF\ub294 \ubca4\uce58 \ud504\ub808\uc2a4 \uacbd\uae30\uc5d0\uc11c \ud5c8\uc6a9\ub418\ub294 \uadf8\ub9bd \ud3ed\uc744 \ud45c\uc2dc\ud558\uae30 \uc704\ud574 810mm \uac04\uaca9(81cm)\uc73c\ub85c \ub9c1 \ub9c8\ud06c\ub97c \uc694\uad6c\ud569\ub2c8\ub2e4. IWF\ub294 \uc5ed\ub3c4 \uacbd\uae30\uc5d0\uc11c 910mm \uac04\uaca9(91cm)\uc73c\ub85c \ub9c8\ud06c\ub97c \uc694\uad6c\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc2dc\ud310\uc6a9 \ub2e4\ubaa9\uc801 \ubc14\uc5d0\ub294 \ub450 \uac04\uaca9 \ubaa8\ub450\uc5d0 \uc774\uc911 \ub110\ub9c1 \ud45c\uc2dc\uac00 \uc788\uc5b4, \ub450 \uc885\ubaa9\uc758 \uc120\uc218\ub4e4\uc774 \ub3d9\uc77c\ud55c \ubc14\uc5d0\uc11c \ud5c8\uc6a9\ub418\ub294 \uc190 \uc704\uce58\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc911\uc559 \ub110\ub9c1<\/strong> \ubc14 \uc0e4\ud504\ud2b8 \uc911\uc559\uc5d0 \uc788\ub294 \uc9e7\uc740 \ub110\ub9c1 \ucc98\ub9ac\ub41c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc774 \ubd80\ubd84\uc740 \ubc31 \uc2a4\ucffc\ud2b8\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uac70\uce5c \uc9c8\uac10 \ub355\ubd84\uc5d0 \ub9ac\ud504\ud130\uc758 \uc154\uce20\ub098 \uc2f1\uae00\ub81b \uc6d0\ub2e8\uc744 \ub2e8\ub2e8\ud788 \uc7a1\uc544\uc8fc\uc5b4, \ubb34\uac70\uc6b4 \ub85c\uc6b0\ubc14 \uc2a4\ucffc\ud2b8\ub97c \uc2dc\ub3c4\ud560 \ub54c \ubc14\uac00 \uc2b9\ubaa8\uadfc\uc744 \ub530\ub77c \ubbf8\ub044\ub7ec\uc838 \ub0b4\ub824\uac00\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ud30c\uc6cc\ub9ac\ud504\ud305 \ubc14\uc5d0\ub294 \ud56d\uc0c1 \uc911\uc559 \ub110\ub9c1\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uc6e8\uc774\ud2b8\ub9ac\ud504\ud305 \ubc14\ub294 \ud074\ub9b0 \ub3d9\uc791 \uc2dc \ubc14\uac00 \ubaa9 \ubd80\uc704\uc5d0 \ub2ff\uae30 \ub54c\ubb38\uc5d0 \uc911\uc559 \ub110\ub9c1\uc744 \uc758\ub3c4\uc801\uc73c\ub85c \uc0dd\ub7b5\ud569\ub2c8\ub2e4. \uc911\uc559 \ub110\ub9c1\uc774 \uc788\uc73c\uba74 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub2e4\ubaa9\uc801 \ubc14\ub294 \uc81c\ud488\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\ub294\ub370, \uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4(Alex Athletics)\uc758 \ub2e4\ubaa9\uc801 \uc6e8\uc774\ud2b8\ub9ac\ud504\ud305 \ubc14\ubca8\uc740 \ud504\ub860\ud2b8 \uc2a4\ucffc\ud2b8\uc640 \ud074\ub9b0 \ub3d9\uc791\uc758 \ud3b8\uc548\ud568\uc744 \uc6b0\uc120\uc2dc\ud558\uae30 \uc704\ud574 \uc911\uc559 \ubd80\ubd84\uc744 \ub9e4\ub044\ub7fd\uac8c \ucc98\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\ub178\uce58 \uac00\uacf5\uc758 \uac15\ub3c4\uc640 \ud328\ud134\uc740 \uadf8\ub9bd\uc758 \uc548\uc815\uc131, \uc7a5\uc2dc\uac04 \uc0ac\uc6a9 \uc2dc \uc190\uc758 \ud3b8\uc548\ud568, \uadf8\ub9ac\uace0 \ub2e4\uc591\ud55c \ud6c8\ub828 \ub300\uc0c1\uad70\uc5d0 \ub300\ud55c \uc801\ud569\uc131\uc744 \uacb0\uc815\ud558\ub294\ub370, \uc774\ub294 \uc81c\ud488 \uce74\ud0c8\ub85c\uadf8\uc758 \uc0ac\uc9c4\ub9cc\uc73c\ub85c\ub294 \uc804\ub2ec\ud560 \uc218 \uc5c6\ub294 \uc0ac\uc591\ub4e4\uc785\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\uc0ac\uc591 5: \ubd09\uc758 \ud45c\uba74 \ucc98\ub9ac \ubc0f \ub0b4\uc2dd\uc131<\/h2>\n\n\n\n

\uc0c1\uc5c5\uc6a9 \ubc14\ubca8 \uc0e4\ud504\ud2b8\uc758 \ud45c\uba74 \ub9c8\uac10 \ucc98\ub9ac \uc0c1\ud0dc\ub294 \uccb4\uc721\uad00 \ud658\uacbd\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ub450 \uac00\uc9c0 \uc8fc\uc694 \uc190\uc0c1 \uc694\uc778, \uc989 \uc218\ubd84(\ub540\uacfc \uc2b5\ub3c4\ub85c \uc778\ud55c)\uacfc \uae30\uacc4\uc801 \ub9c8\ubaa8(\ucd08\ud06c, \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8, \uc811\ucd09\uba74\uc73c\ub85c \uc778\ud55c)\uc5d0 \uc5bc\ub9c8\ub098 \uc798 \uacac\ub514\ub294\uc9c0\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacbd\uc9c8 \ud06c\ub86c<\/strong> \uac00\uc7a5 \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub09c \uc0c1\uc5c5\uc6a9 \ub9c8\uac10 \ucc98\ub9ac\uc785\ub2c8\ub2e4. \uc7a5\uc2dd\uc6a9 \ud06c\ub86c(\uc587\uace0 \ubd80\uc11c\uc9c0\uae30 \uc26c\uc6b4 \uce35\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc5b4 \uce69\uc774 \uc0dd\uae30\uac70\ub098 \ubc97\uaca8\uc9c0\ub294)\uacfc \ub2ec\ub9ac, \ud558\ub4dc \ud06c\ub86c\uc740 \ud6e8\uc52c \ub354 \ub450\uaebc\uc6b4 \ub450\uaed8\ub85c \ub3c4\uae08\ub418\ub294 \uc0b0\uc5c5\uc6a9 \ub4f1\uae09\uc758 \ub3c4\uae08\uc785\ub2c8\ub2e4. \ubd80\uc2dd\uc5d0 \uac15\ud558\uace0 \ub9c8\ucc30 \uacc4\uc218\uac00 \ub0ae\uc544 \ubc14\ubca8\uc5d0 \ubb34\uac8c\ud310\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5b9\uc744 \uc218 \uc788\uc73c\uba70, \ucd08\ud06c\uc640\ub3c4 \uc2ec\ud558\uac8c \ubc18\uc751\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\ub4dc \ud06c\ub86c\uc740 \ub300\ub7c9 \uc0c1\uc5c5\uc6a9 \uc0ac\uc6a9\uc5d0 \uc801\ud569\ud55c \uc0ac\uc591\uc785\ub2c8\ub2e4. \uc704\uc5d0 \uc18c\uac1c\ub41c \ub450 \uac00\uc9c0 Alex Athletics \ubc14\ubca8 \ubaa8\ub378 \ubaa8\ub450 \ud558\ub4dc \ud06c\ub86c\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc544\uc5f0 (\uad11\ud0dd \ub610\ub294 \ubb34\uad11)<\/strong> \ud06c\ub86c\ubcf4\ub2e4 \uc800\ub834\ud55c \ube44\uc6a9\uc73c\ub85c \uc6b0\uc218\ud55c \ub0b4\uc2dd\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uad11\ud0dd \uc544\uc5f0 \ub3c4\uae08\uc740 \uae54\ub054\ud55c \uc740\uc0c9\uc744 \ub760\ub294 \ubc18\uba74, \ud751\uc0c9 \uc544\uc5f0 \ub3c4\uae08\uc740 \uc9d9\uc740 \ud68c\ud751\uc0c9\uc758 \uc0e4\ud504\ud2b8\ub97c \ub9cc\ub4e4\uc5b4 \ub0c5\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \ubaa8\ub450 \uc0c1\uc5c5\uc6a9\uc73c\ub85c \uc801\ud569\ud558\uba70, \uc77c\ubc18\uc801\uc778 \uccb4\uc721\uad00\uc758 \uc2b5\ub3c4 \uc870\uac74\uc5d0\uc11c\ub3c4 \uc77c\uad00\ub41c \uc131\ub2a5\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud751\uc0c9 \uc0b0\ud654\ubb3c<\/strong> \ubd80\uc2dd \ubc29\uc9c0 \ud6a8\uacfc\uac00 \ubbf8\ubbf8\ud55c \uc800\uac00\ud615 \ub9c8\uac10\uc7ac\uc785\ub2c8\ub2e4. \uc2b5\ud55c \ud658\uacbd\uc5d0\uc11c\ub294 \ud45c\uba74 \ub179\uc774 \uc2ac\uae30 \uc26c\uc6b0\uba70, \uc2b5\ub3c4 \ubcc0\ub3d9\uc774 \uc2ec\ud55c \uc2dc\uc7a5\uc5d0\uc11c\ub294 \uc0c1\uc5c5\uc6a9 \ubc14\uc758 \uc8fc \ub9c8\uac10\uc7ac\ub85c \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubb34\ub3c4\uae08 \uac15\ucca0 \/ \uc6d0\uac15<\/strong> \ubd80\uc2dd \ubc29\uc9c0 \uae30\ub2a5\uc740 \uc5c6\uc9c0\ub9cc \uadf8\ub9bd\uac10\uc774 \ucd5c\uc0c1\uc778 \uc81c\ud488\uc73c\ub85c, \ud30c\uc6cc\ub9ac\ud504\ud305 \uc21c\uc218\uc8fc\uc758\uc790\ub4e4\uc774 \uac00\uc7a5 \uc120\ud638\ud558\ub294 \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4. \ud45c\uba74 \ub179\uc744 \ubc29\uc9c0\ud558\ub824\uba74 \uc815\uae30\uc801\uc778 \uad00\ub9ac(\uc194\uc9c8, \uc587\uac8c \uae30\ub984 \ubc14\ub974\uae30)\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uad00\ub9ac \uccb4\uacc4\uac00 \uc77c\uad00\ub418\uc9c0 \uc54a\uc740 \uc0c1\uc5c5\uc6a9 \ud658\uacbd\uc5d0\uc11c\ub294, \uad00\ub9ac\uc5d0 \uc18c\ud640\ud560 \uacbd\uc6b0 \ubb34\ub3c4\uae08 \uac15\ucca0 \ubc14\uac00 \ube60\ub974\uac8c \uc190\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0ac\uc591 6: \ud558\uc911 \uc6a9\ub7c9 \ubc0f \uc2ac\ub9ac\ube0c \uae38\uc774<\/h2>\n\n\n\n

\ud558\uc911 \uc6a9\ub7c9(\ubc14\uac00 \uacac\ub51c \uc218 \uc788\ub294 \ucd5c\ub300 \uc911\ub7c9)\uacfc \uc2ac\ub9ac\ube0c \uae38\uc774(\ud50c\ub808\uc774\ud2b8\ub97c \uc7a5\ucc29\ud560 \uc218 \uc788\ub294 \uac01 \uc2ac\ub9ac\ube0c\uc758 \uc0ac\uc6a9 \uac00\ub2a5 \uba74\uc801)\ub294 \uc11c\ub85c \uad00\ub828\uc774 \uc788\uc9c0\ub9cc \ubcc4\uac1c\uc758 \uc0ac\uc591\uc785\ub2c8\ub2e4. \ud45c\uc900 \uc2ac\ub9ac\ube0c \uae38\uc774\uac00 \uc57d 420mm\uc778 20kg \uc62c\ub9bc\ud53d \ubc14\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc2ac\ub9ac\ube0c \uc6a9\ub7c9 \ud55c\uacc4\uc5d0 \ub3c4\ub2ec\ud558\uc9c0 \uc54a\uace0\ub3c4 \uc77c\ubc18\uc801\uc778 \uc0c1\uc5c5\uc6a9\uc5d0 \ud544\uc694\ud55c \ud50c\ub808\uc774\ud2b8 \ud558\uc911\uc744 \uc218\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uace0 \uc218\uc900\uc758 \uadfc\ub825 \ud6c8\ub828(300kg \uc774\uc0c1\uc758 \uc791\uc5c5 \ud558\uc911)\uc5d0\uc11c\ub294 \uc2ac\ub9ac\ube0c \uae38\uc774\uac00 \uc2e4\uc9c8\uc801\uc778 \uc81c\uc57d \uc694\uc778\uc774 \ub418\uba70, \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc2ac\ub9ac\ube0c\uc5d0 \ud544\uc694\ud55c \ud558\uc911\uc744 \uc7a5\ucc29\ud558\uae30 \uc704\ud574 \uce98\ub9ac\ube0c\ub808\uc774\uc158\ub41c \ud50c\ub808\uc774\ud2b8(kg\ub2f9 \ub450\uaed8\uac00 \ub354 \uc587\uc740)\uac00 \ud544\uc694\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8 \ubbf8\uad6d \uc2a4\ud3ec\uce20\uc758\ud559\ud559\ud68c(ACSM)<\/a> \uc774 \uc9c0\uce68\uc11c\ub294 \uadfc\ub825 \uc6b4\ub3d9 \uac00\uc774\ub4dc\ub77c\uc778\uc5d0\uc11c \uc0c1\uc5c5\uc6a9 \uc2dc\uc124\uc740 \ub2e8\uc21c\ud788 \ud3c9\uade0 \ud558\uc911\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc608\uc0c1\ub418\ub294 \ucd5c\ub300 \uc0ac\uc6a9\uc790 \ud558\uc911\uc744 \uacac\ub51c \uc218 \uc788\ub294 \uc7a5\ube44\ub97c \uc120\ud0dd\ud574\uc57c \ud55c\ub2e4\uace0 \uba85\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc758 \uacbd\uc6b0, \uc815\uaca9 \ud558\uc911\uc774 1,500\ud30c\uc6b4\ub4dc(\uc57d 680kg)\uc778 \ubc14\ubca8\uc740 \ud604\uc2e4\uc801\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubaa8\ub4e0 \uc0c1\uc5c5\uc6a9 \ud558\uc911 \uc2dc\ub098\ub9ac\uc624\uc5d0 \ub300\ud574 \ucda9\ubd84\ud55c \uc548\uc804 \uc5ec\uc720\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubc18\uba74, \uacbd\uc7c1 \ub9ac\ud504\ud130\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uace0\uc131\ub2a5 \uc2dc\uc124\uc758 \uacbd\uc6b0 \uc774 \uae30\uc900\uce58\ub97c \ucd08\uacfc\ud558\ub294 \uc815\uaca9 \ud558\uc911\uc744 \uac00\uc9c4 \ubc14\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubc14\ubca8 \uc720\ud615 \uc0ac\uc591 \ud45c<\/h2>\n\n\n\n
\ubc14 \uc720\ud615<\/th>\uc0e4\ud504\ud2b8 \uc9c1\uacbd<\/th>\uc778\uc7a5 \uac15\ub3c4<\/th>\ud68c\uc804<\/th>\ub110\ub9c1<\/th>\uc911\uc559 \ub110\ub9c1<\/th>\uc8fc\uc694 \uc6a9\ub3c4<\/th><\/tr><\/thead>
\uc62c\ub9bc\ud53d \uc5ed\ub3c4 (\ub0a8\uc790\ubd80)<\/td>28mm<\/td>190,000+ PSI<\/td>\ubc14\ub298 \ubca0\uc5b4\ub9c1<\/td>\uc911\uac04<\/td>\uc544\ub2c8\uc694<\/td>\uc2a4\ub0b4\uce58, \ud074\ub9b0 \uc564 \uc800\ud06c, \ud558\uc774\ud480<\/td><\/tr>
\uc62c\ub9bc\ud53d \uc5ed\ub3c4 (\uc5ec\uc790\ubd80)<\/td>25mm<\/td>185,000+ PSI<\/td>\ubc14\ub298 \ubca0\uc5b4\ub9c1<\/td>\uc911\uac04<\/td>\uc544\ub2c8\uc694<\/td>\ub9c8\ucc2c\uac00\uc9c0\ub85c, 15kg\uc774\uba70 \uae38\uc774\ub294 2010mm\ub85c \ub354 \uc9e7\uc2b5\ub2c8\ub2e4.<\/td><\/tr>
\ud30c\uc6cc\ub9ac\ud504\ud305<\/td>29mm<\/td>200,000+ PSI<\/td>\uccad\ub3d9 \ubd80\uc2f1<\/td>\uacf5\uaca9\uc801\uc778<\/td>\ub124<\/td>\uc2a4\ucffc\ud2b8, \ubca4\uce58 \ud504\ub808\uc2a4, \ub370\ub4dc\ub9ac\ud504\ud2b8<\/td><\/tr>
\ub2e4\ubaa9\uc801 \/ \ud558\uc774\ube0c\ub9ac\ub4dc<\/td>28.5mm<\/td>195,000+ PSI<\/td>\ud558\uc774\ube0c\ub9ac\ub4dc (\ubd80\uc2f1 + \ubca0\uc5b4\ub9c1)<\/td>\uc911\uac04<\/td>\uc218\ub3d9 \ub610\ub294 \uc5c6\uc74c<\/td>\ubaa8\ub4e0 \uadfc\ub825 \uc6b4\ub3d9; \uc77c\ubc18 \uc6a9\ub3c4<\/td><\/tr>
\ud45c\uc900 \ubc14\ubca8 (\ube44\uc62c\ub9bc\ud53d\uc6a9)<\/td>25\u201328mm; 25mm \uc2ac\ub9ac\ube0c<\/td>140,000\u2013165,000 PSI<\/td>\uae30\ubcf8 \ubd80\uc2f1<\/td>\uac00\ubcbc\uc6b4 \uc815\ub3c4\uc5d0\uc11c \uc911\uac04 \uc815\ub3c4<\/td>\ub2e4\ub974\ub2e4<\/td>\ucd08\uae09\uc790\uc6a9 \ud6c8\ub828; \uace0\uac15\ub3c4 \ud6c8\ub828\uc6a9\uc774 \uc544\ub2d8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\ub0a8\uc131\uc6a9 \ubc14 vs \uc5ec\uc131\uc6a9 \ubc14: 15kg \uaddc\uaca9\uc774 \uc911\uc694\ud55c \uacbd\uc6b0<\/h2>\n\n\n\n

\uc5ec\uc790\uc6a9 \ubc14\ubca8\uc758 \uc0ac\uc591(\ubb34\uac8c 15kg, \uae38\uc774 2010mm, \uc0e4\ud504\ud2b8 \uc9c1\uacbd 25mm)\uc740 \ub2e8\uc21c\ud788 \ub0a8\uc790\uc6a9 \ubc14\ubca8\uc744 \uac00\ubccd\uac8c \ub9cc\ub4e0 \ubc84\uc804\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc0e4\ud504\ud2b8 \uc9c1\uacbd 25mm\ub294 IWF\uac00 \uc758\ub3c4\uc801\uc73c\ub85c \uc120\ud0dd\ud55c \uc124\uacc4 \uc0ac\uc591\uc785\ub2c8\ub2e4. \uc774\ub294 \uc190\uc774 \uc791\uc740 \uc120\uc218\ub4e4\uc774 \ud6c4\ud06c \uadf8\ub9bd\uc744 \ub354 \uc27d\uac8c \uc7a1\uc744 \uc218 \uc788\uac8c \ud574\uc8fc\uba70, \ub354 \uc881\uc740 \ub2e8\uba74 \ub355\ubd84\uc5d0 \ub3d9\uc77c\ud55c \ud558\uc911 \uc870\uac74\uc5d0\uc11c 28mm \ub0a8\uc131\uc6a9 \ubc14\ubcf4\ub2e4 \ube44\ub840\uc801\uc73c\ub85c \ub354 \ud070 \ud718\ud551 \ud6a8\uacfc\ub97c \ubc1c\uc0dd\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \uc5ec\uc790 \uc5ed\ub3c4 \uacbd\uae30\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc740 \uc808\ub300 \ud558\uc911\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2e4\uc591\ud55c \uc774\uc6a9\uc790\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uc0c1\uc5c5\uc6a9 \uc2dc\uc124\uc758 \uacbd\uc6b0, 20kg\uacfc 15kg \ubc14\ubca8\uc744 \ubaa8\ub450 \ube44\uce58\ud558\ub294 \uac83\uc774 \uc6b4\uc601\uc0c1 \uc62c\ubc14\ub978 \uc811\uadfc \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \ubc14\ubca8\uc740 \uc5ec\uc131\uc5d0\uac8c\ub9cc \uad6d\ud55c\ub41c \uac83\uc774 \uc544\ub2c8\ub77c, \uc190\uc774 \uc791\uc740 \ud68c\uc6d0, \uadfc\ub825\uc774 \ub0ae\uc740 \ud68c\uc6d0, \ub610\ub294 \ubc14\ubca8 \ub3d9\uc791\uc744 \ubc30\uc6b0\ub294 \ubaa8\ub4e0 \ud68c\uc6d0\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4. \ubc14\ubca8 \uc2a4\ud14c\uc774\uc158\uc5d0 20kg \ub0a8\uc131\uc6a9 \ubc14\ubca8\ub9cc \ube44\uce58\ud574 \ub454 \uc2dc\uc124\uc740 \ud68c\uc6d0 \uc911 \uc0c1\ub2f9\uc218\uc5d0\uac8c \uc774\uc6a9 \uc7a5\ubcbd\uc744 \uc870\uc131\ud558\uac8c \ub429\ub2c8\ub2e4. \uc2e4\uc6a9\uc801\uc778 \uad8c\uc7a5 \uc0ac\ud56d\uc740 \uc77c\ubc18 \ud6c8\ub828 \uad6c\uc5ed\uc758 \ubc14\ubca8 \uc2a4\ud14c\uc774\uc158\ub2f9 15kg \ubc14\ubca8 1\uac1c\ub97c \ube44\uce58\ud558\uace0, \uc804\uc6a9 \ub9ac\ud504\ud305 \ud50c\ub7ab\ud3fc\uc5d0\ub294 20kg \ubc14\ubca8\uc744 \ucda9\ubd84\ud788 \uad6c\ube44\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\uc81c\ub300\ub85c \uad6c\ube44\ub41c \uc0c1\uc5c5\uc6a9 \ubc14\ubca8 \ubcf4\uad00\uc18c\uc5d0\ub294 \ubaa8\ub4e0 \uc6a9\ub3c4\uc5d0 \ub2e8 \ud558\ub098\uc758 \ubc14\ub9cc \ube44\uce58\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac01 \ud6c8\ub828 \uad6c\uac04\uc5d0 \uc801\ud569\ud55c \ubc14 \uc720\ud615\uc774 \uac01\uac01 \ube44\uce58\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\uc2dc\uc124 \uc720\ud615\ubcc4 \ucd94\ucc9c \ubc14 \ubaa9\ub85d<\/h2>\n\n\n\n
\uc2dc\uc124 \ud604\ud669<\/th>\uc8fc \ubc14 \uc0ac\uc591<\/th>\ucc38\uace0<\/th><\/tr><\/thead>
\uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 (\ub0a8\ub140 \ud63c\ud569)<\/td>28.5mm \ub2e4\ubaa9\uc801, 190,000+ PSI, \ud558\uc774\ube0c\ub9ac\ub4dc \ud68c\uc804 \ubc29\uc2dd, \uc911\uac04 \ud06c\uae30\uc758 \ub110\ub9c1<\/td>\ub2e8\uc77c \ubc14 \uc720\ud615\uc73c\ub85c \ubaa8\ub4e0 \ud6c8\ub828 \uc2a4\ud0c0\uc77c\uc744 \uc544\uc6b0\ub97c \uc218 \uc788\uc73c\uba70, \uc5ec\uc131\uc6a9 \uc2a4\ud14c\uc774\uc158\uc5d0\ub294 15kg \ubc14\ub97c \ucd94\uac00\ud558\uc138\uc694.<\/td><\/tr>
\uc62c\ub9bc\ud53d \uc5ed\ub3c4 \ud074\ub7fd \/ \uacbd\uae30\uc7a5 \uad6c\uc5ed<\/td>\ub0a8\uc131\uc6a9 28mm \/ \uc5ec\uc131\uc6a9 25mm, 190,000+ PSI, \ub2c8\ub4e4 \ubca0\uc5b4\ub9c1, IWF \ub110\ub9c1 \ud45c\uc2dc<\/td>\ub300\ud68c \uaddc\uaca9 \uc81c\ud488\uc744 \uad8c\uc7a5\ud558\uba70, \ud50c\ub7ab\ud3fc \uc704\uc5d0\uc11c\ub294 \ubc94\ud37c \ud50c\ub808\uc774\ud2b8 \uc0ac\uc6a9\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/td><\/tr>
\ud30c\uc6cc\ub9ac\ud504\ud305 \uc804\uc6a9 \uccb4\uc721\uad00 \ub610\ub294 \uadfc\ub825 \uc6b4\ub3d9 \uc804\uc6a9 \uad6c\uc5ed<\/td>29mm, 200,000+ PSI, \uccad\ub3d9 \ubd80\uc2f1, \uae4a\uc740 \ub110\ub9c1, \uc911\uc559 \ub110\ub9c1<\/td>IPF \uaddc\uaca9\uc5d0 \ubd80\ud569\ud558\ub294 \ubc14; \ub300\ud68c \uc900\ube44\uc6a9 \uc2a4\ud14c\uc774\uc158\uc5d0 \uc0ac\uc6a9\ud558\uae30 \uc704\ud574 \uad50\uc815\ub41c \ud50c\ub808\uc774\ud2b8\uc640 \ud568\uaed8 \uc0ac\uc6a9<\/td><\/tr>
\ud06c\ub85c\uc2a4\ud54f \/ \uae30\ub2a5\uc131 \ud53c\ud2b8\ub2c8\uc2a4 \uc2a4\ud29c\ub514\uc624<\/td>28.5mm \ub2e4\ubaa9\uc801, \ud558\uc774\ube0c\ub9ac\ub4dc \ud68c\uc804 \ubc29\uc2dd, 195,000+ PSI<\/td>\uace0\ubc18\ubcf5 \ub4dc\ub86d \uc138\ud2b8\uc5d0\ub294 \ubc94\ud37c \ud50c\ub808\uc774\ud2b8\uac00 \ud544\uc694\ud558\uba70, \ubcfc\ub968 \ud2b8\ub808\uc774\ub2dd\uc5d0\ub294 \uc911\uac04 \uc815\ub3c4\uc758 \ub110\ub9c1\uc774 \uc788\ub294 \ud50c\ub808\uc774\ud2b8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/td><\/tr>
\ub178\uc778 \ud53c\ud2b8\ub2c8\uc2a4\u00b7\uc7ac\ud65c \uc2dc\uc124<\/td>\uc77c\ubc18 \ubc14\ubca8(\uac00\ubcbc\uc6b4 \uac83), 25mm \uc2ac\ub9ac\ube0c, \ub610\ub294 15kg \uc62c\ub9bc\ud53d \ubc14<\/td>\uc808\ub300 \ud558\uc911\uc744 \ub0ae\ucd94\uace0, \uc131\ub2a5 \uc0ac\uc591\ubcf4\ub2e4 \uc778\uccb4\uacf5\ud559\uc801 \uadf8\ub9bd\uac10\uc744 \uc6b0\uc120\uc2dc\ud568<\/td><\/tr>
\ud638\ud154\u00b7\ud638\uc2a4\ud53c\ud0c8\ub9ac\ud2f0 \uc5c5\uacc4 \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130<\/td>28.5mm \ub2e4\ubaa9\uc801, \ud06c\ub86c \ub9c8\uac10, \uc911\uac04 \ud06c\uae30\uc758 \ub110\ub9c1<\/td>\uc77c\ubc18\uc6a9; \ud06c\ub86c \ub9c8\uac10 \ucc98\ub9ac\ub85c \uc2b5\uae30\uc5d0 \uac15\ud568; \uc911\uac04 \ud06c\uae30\uc758 \ub110\ub9c1 \ucc98\ub9ac\ub85c \uc790\uc8fc \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uc0ac\uc6a9\uc790\uc758 \uc190 \ubd80\uc0c1\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n

\uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \ubc14\ubca8\uc758 \uc778\uc7a5 \uac15\ub3c4\ub294 \uc5b4\ub290 \uc815\ub3c4\uc5ec\uc57c \ud560\uae4c\uc694?<\/h3>\n\n\n\n

\uc77c\ubc18 \uc0c1\uc5c5\uc6a9\uc73c\ub85c\ub294 \ucd5c\uc18c 170,000 PSI\uac00 \uae30\uc900\uce58\uc785\ub2c8\ub2e4. \uc774\ubcf4\ub2e4 \ub0ae\uc73c\uba74 \uc0c1\uc5c5\uc6a9 \uc77c\uc0c1 \uc0ac\uc6a9 \uc870\uac74\uc5d0\uc11c \ubc14\uac00 \uc601\uad6c\uc801\uc73c\ub85c \ud718\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud6c8\ub828\uc6a9 \ubc14\uc758 \uc2e4\uc9c8\uc801\uc778 \uc0c1\uc5c5\uc6a9 \uae30\uc900\uc740 190,000\u2013200,000 PSI\uc785\ub2c8\ub2e4. \ud37c\ud3ec\uba3c\uc2a4 \ubc0f \ub300\ud68c\uc6a9 \ubc14\uc758 \uacbd\uc6b0 200,000\u2013220,000+ PSI\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc778\uc7a5 \uac15\ub3c4\ub294 \ub3c5\ub9bd\uc801\uc778 \ud14c\uc2a4\ud2b8 \uc5c6\uc774\ub294 \uac80\uc99d\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \ub2e8\uc21c\ud788 \uc81c\ud488 \ubaa9\ub85d\uc5d0 \uae30\uc7ac\ub41c \uc218\uce58\ub97c \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\uae30\ubcf4\ub2e4\ub294 \uc81c\uc870\uc5c5\uccb4\uac00 \uc81c\uacf5\ud55c \ubb38\uc11c\ub97c \ud1b5\ud574 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud30c\uc6cc\ub9ac\ud504\ud305 \ubc14\uc640 \uc62c\ub9bc\ud53d \uc5ed\ub3c4 \ubc14\uc758 \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n\n\n\n

\uc8fc\uc694 \ucc28\uc774\uc810\uc740 \uc0e4\ud504\ud2b8 \uc9c1\uacbd(\ud30c\uc6cc\ub9ac\ud504\ud305 29mm \ub300 \uc62c\ub9bc\ud53d 28mm), \ud68c\uc804 \uc2dc\uc2a4\ud15c(\uc548\uc815\uc801\uc778 \ubd80\uc2f1 \ub300 \ube60\ub978 \ub2c8\ub4e4 \ubca0\uc5b4\ub9c1), \ub110\ub9c1\uc758 \uac15\ub3c4(\uac15\ud55c \ub110\ub9c1 \ub300 \uc911\uac04 \uac15\ub3c4), \uadf8\ub9ac\uace0 \uc911\uc559 \ub110\ub9c1 \uc720\ubb34(\ud30c\uc6cc\ub9ac\ud504\ud305 \ubc14\uc5d0\ub294 \uc788\uc73c\uba70, \uc62c\ub9bc\ud53d \ubc14\uc5d0\ub294 \uc5c6\uc74c)\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucc28\uc774\uc810\uc740 \uac01 \uc885\ubaa9\uc774 \uc694\uad6c\ud558\ub294 \ub3d9\uc791\uc758 \ud2b9\uc131\uc774 \ub2e4\ub974\ub2e4\ub294 \uc810\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ubc18\uc601\ud569\ub2c8\ub2e4. \ud30c\uc6cc\ub9ac\ud504\ud305\uc740 \ucd5c\ub300 \uc815\uc801 \ub9ac\ud504\ud305\uc744 \uc704\ud574 \uac15\uc131\uacfc \uadf8\ub9bd \uc548\uc815\uc131\uc744 \uc6b0\uc120\uc2dc\ud558\ub294 \ubc18\uba74, \uc62c\ub9bc\ud53d \uc5ed\ub3c4\ub294 \ud3ed\ubc1c\uc801\uc778 \ub3d9\uc801 \ub3d9\uc791\uc744 \uc704\ud574 \ubc14\uc758 \ud68c\uc804\uacfc \uc720\uc5f0\uc131\uc744 \uc6b0\uc120\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c\ub294 20kg\uacfc 15kg \ubc14\ubca8\uc744 \ubaa8\ub450 \ube44\uce58\ud574\uc57c \ud560\uae4c\uc694?<\/h3>\n\n\n\n

\ub124. 15kg \uc5ec\uc131\uc6a9 \ubc14(\ucd95 \uc9c1\uacbd 25mm, \uae38\uc774 2010mm)\ub294 \uc0ac\uc591\uc774 \ucd95\uc18c\ub41c \ub300\uccb4\ud488\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \uc5ec\uc131 \uacbd\uae30\uc6a9 IWF \ud45c\uc900 \ubc14\uc774\uba70, \uc190\uc774 \uc791\uc740 \uc0ac\uc6a9\uc790, \uadfc\ub825\uc774 \ub0ae\uc740 \uc0ac\uc6a9\uc790, \ub610\ub294 \ubc14\ubca8 \uae30\uc220\uc744 \ubc30\uc6b0\ub294 \ubaa8\ub4e0 \uc0ac\uc6a9\uc790\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4. 20kg \ubc14\ub9cc \ube44\uce58\ub41c \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc740 \ud68c\uc6d0 \uc911 \uc0c1\ub2f9\uc218\uc5d0\uac8c \uc2e4\uc9c8\uc801\uc778 \uc774\uc6a9 \uc7a5\ubcbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4. \uc77c\ubc18 \ud6c8\ub828 \uad6c\uc5ed\uc758 \ubc14\ubca8 \uc2a4\ud14c\uc774\uc158\ub2f9 \ucd5c\uc18c 15kg \ubc14\ub97c \ud558\ub098\uc529 \ube44\uce58\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubc14\uc758 \ub9c8\uac10 \ucc98\ub9ac\uac00 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc758 \uc720\uc9c0 \uad00\ub9ac \uc694\uac74\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub098\uc694?<\/h3>\n\n\n\n

\ubc14\uc758 \ub9c8\uac10 \ucc98\ub9ac \ubc29\uc2dd\uc740 \uc720\uc9c0\ubcf4\uc218 \ube48\ub3c4\ub97c \uc9c1\uc811\uc801\uc73c\ub85c \uacb0\uc815\ud569\ub2c8\ub2e4. \uacbd\uc9c8 \ud06c\ub86c \ub3c4\uae08\uc740 \uc138\ucc99 \uc678\uc5d0 \ubcc4\ub3c4\uc758 \uc815\uae30\uc801\uc778 \uc720\uc9c0\ubcf4\uc218\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc73c\uba70, \ud45c\uba74 \uad00\ub9ac\ub97c \ucd5c\uc18c\ud654\ud574\ub3c4 \uc2b5\uae30\uc640 \ubc31\ud654 \ud604\uc0c1\uc5d0 \uac15\ud569\ub2c8\ub2e4. \uc544\uc5f0 \ub3c4\uae08 \uc5ed\uc2dc \uc720\uc9c0\ubcf4\uc218\uac00 \uac70\uc758 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ube14\ub799 \uc625\uc0ac\uc774\ub4dc \ubc0f \ubb34\ub3c4\uae08 \uac15\ucca0\uc740 \ub179\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc8fc\uae30\uc801\uc73c\ub85c \uc57d\uac04\uc758 \uc624\uc77c\uc744 \ubc1c\ub77c\uc57c \ud558\ub294\ub370, \uc774\ub294 \uc790\uc6d0\uc774 \ud48d\ubd80\ud55c \uc2dc\uc124\uc5d0\uc11c\ub294 \uad00\ub9ac\ud558\uae30 \uc26c\uc6b0\ub098, \uc77c\uc0c1\uc801\uc778 \uc7a5\ube44 \uc720\uc9c0\ubcf4\uc218\uac00 \uc81c\ud55c\uc801\uc778 \ub300\ubd80\ubd84\uc758 \uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00 \ud658\uacbd\uc5d0\uc11c\ub294 \uc2e4\uc6a9\uc801\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc0c1\uc5c5\uc6a9 \uc2dc\uc124\uc758 \uacbd\uc6b0, \ubb34\ub3c4\uae08 \uac15\ucca0\uc774\ub098 \ube14\ub799 \uc625\uc0ac\uc774\ub4dc\ubcf4\ub2e4\ub294 \uacbd\uc9c8 \ud06c\ub86c \ub610\ub294 \uc544\uc5f0 \ub3c4\uae08 \ucc98\ub9ac\ub97c \uac15\ub825\ud788 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc77c\ubc18 \ubc14\ubca8\uc5d0\uc11c \ubd80\uc2f1\uacfc \ub2c8\ub4e4 \ubca0\uc5b4\ub9c1\uc758 \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n\n\n\n

\ubd80\uc2f1\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uccad\ub3d9\uc774\ub098 \ud669\ub3d9\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc6d0\ud1b5\ud615 \uc2ac\ub9ac\ube0c\ub85c, \uc0e4\ud504\ud2b8\uc640 \ud68c\uc804 \uc2ac\ub9ac\ube0c \uc0ac\uc774\uc758 \uc811\ud569\ubd80\ub97c \uac10\uc2f8\uba70 \uc801\ub2f9\ud55c \ub9c8\ucc30\uacfc \uc81c\uc5b4\ub41c \ud68c\uc804\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub098\uace0 \uc720\uc9c0\ubcf4\uc218\uac00 \uc801\uac8c \ub4e4\uba70, \ud30c\uc6cc\ub9ac\ud504\ud305 \ub3d9\uc791\uc5d0 \uc801\ud569\ud55c \uc548\uc815\uc801\uc778 \ud68c\uc804\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \ub2c8\ub4e4 \ubca0\uc5b4\ub9c1\uc740 \ubc29\uc0ac\ud615\uc73c\ub85c \ubc30\uc5f4\ub41c \uc587\uc740 \uc6d0\ud1b5\ud615 \ub864\ub7ec\ub85c, \uc62c\ub9bc\ud53d \ub9ac\ud504\ud305\uc5d0 \ud544\uc694\ud55c \ube60\ub974\uace0 \uc77c\uad00\ub41c \ud68c\uc804\uc744 \uc704\ud574 \uc0e4\ud504\ud2b8\uc640 \uc2ac\ub9ac\ube0c \uc0ac\uc774\uc758 \ub9c8\ucc30\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0\ub97c \uacb0\ud569\ud55c \ud558\uc774\ube0c\ub9ac\ub4dc \uc2dc\uc2a4\ud15c\uc740 \uc62c\ub9bc\ud53d \ub3d9\uc791\uc5d0 \uc801\ud569\ud55c \ud68c\uc804 \uc18d\ub3c4\uc640 \ud30c\uc6cc\ub9ac\ud504\ud305\uc5d0 \ud544\uc694\ud55c \ucda9\ubd84\ud55c \uc548\uc815\uc131\uc744 \ubaa8\ub450 \uc81c\uacf5\ud558\uba70, \uc77c\ubc18 \ub300\uc911\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uc0c1\uc6a9 \ub2e4\ubaa9\uc801 \ubc14\uc5d0 \uc801\ud569\ud55c \uc0ac\uc591\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacb0\ub860<\/h2>\n\n\n\n

\uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0 \uc801\ud569\ud55c \ubc14\ubca8\uc744 \uc120\uc815\ud558\ub824\uba74 \ub2e8\uc21c\ud788 \ubb34\uac8c\uc640 \uac00\uaca9\uc744 \ub118\uc5b4, \ubc14\ubca8\uc758 \uc131\ub2a5\uacfc \uc218\uba85\uc744 \uc2e4\uc81c\ub85c \uc88c\uc6b0\ud558\ub294 6\uac00\uc9c0 \uc0ac\uc591, \uc989 \uc0e4\ud504\ud2b8 \uc9c1\uacbd, \uc778\uc7a5 \uac15\ub3c4, \ud68c\uc804 \uc2dc\uc2a4\ud15c, \ub110\ub9c1, \ub9c8\uac10 \ucc98\ub9ac, \ud558\uc911 \uc6a9\ub7c9\uc744 \uba74\ubc00\ud788 \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4. 195,000 PSI \uac15\ucca0, \ud558\uc774\ube0c\ub9ac\ub4dc \ubca0\uc5b4\ub9c1-\ubd80\uc2f1 \uc2dc\uc2a4\ud15c, \uc911\uac04 \uac15\ub3c4\uc758 \ub110\ub9c1, \uacbd\uc9c8 \ud06c\ub86c \ub9c8\uac10 \ucc98\ub9ac\uac00 \uc801\uc6a9\ub41c 28.5mm \ub2e4\ubaa9\uc801 \ubc14\ub294 \ub2e8 \ud558\ub098\uc758 \uc0ac\uc591\uc73c\ub85c \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc758 \ub300\ubd80\ubd84\uc758 \uc0ac\uc6a9 \uc0ac\ub840\ub97c \ucda9\uc871\uc2dc\ud0b5\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8 \ub799 \uad6c\uc5ed\uc6a9 \uc804\uc6a9 29mm \ud30c\uc6cc\ub9ac\ud504\ud305 \ubc14\uc640 \uc77c\ubc18 \ubc14\ubca8 \uc2a4\ud14c\uc774\uc158\uc6a9 15kg \uc5ec\uc131\uc6a9 \ubc14\ub97c \ucd94\uac00\ud558\uba74, \uaddc\ubaa8\uc5d0 \uc0c1\uad00\uc5c6\uc774 \uc0ac\uc591\uc774 \uc798 \uac16\ucdb0\uc9c4 \uc0c1\uc5c5\uc6a9 \ubc14\ubca8 \uad6c\uc5ed\uc744 \uc644\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

Alex Athletics\uc758 \uc804\uccb4 \ub77c\uc778\uc5c5\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub824\uba74 \uc0c1\uc6a9 \ubc14\ubca8 \uc81c\ud488\uad70<\/a> \ub610\ub294 \uadc0\ud558\uc758 \uc2dc\uc124\uc5d0 \uc801\ud569\ud55c \ubc14\ubca8 \ubc14\ub2e5 \uc0ac\uc591\uc5d0 \ub300\ud55c \uad8c\uc7a5 \uc0ac\ud56d\uc744 \ubc1b\uc544\ubcf4\uc2dc\ub824\uba74, \uc800\ud76c \ud300\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

The barbell is the oldest piece of strength training equipment still in active commercial use and the one most likely to be specified without reference to its technical characteristics. Gym operators ordering barbells for a new facility typically focus on weight (20 kg), length (7 feet), and price \u2014 and treat everything else as the […]<\/p>\n","protected":false},"author":1,"featured_media":4962,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buying-guides"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/comments?post=4747"}],"version-history":[{"count":3,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4747\/revisions"}],"predecessor-version":[{"id":4963,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4747\/revisions\/4963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/media\/4962"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/media?parent=4747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/categories?post=4747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/tags?post=4747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}