{"id":4753,"date":"2026-06-25T08:00:00","date_gmt":"2026-06-25T00:00:00","guid":{"rendered":"https:\/\/alexathletics1982.com\/?p=4753"},"modified":"2026-07-23T17:49:38","modified_gmt":"2026-07-23T09:49:38","slug":"iso-%ec%b8%a1%eb%a9%b4-%ec%9a%b4%eb%8f%99-%ea%b3%bc%ed%95%99-%ec%83%81%ec%97%85%ec%9a%a9-%ed%97%ac%ec%8a%a4%ec%9e%a5","status":"publish","type":"post","link":"https:\/\/alexathletics1982.com\/ko\/blog\/iso-lateral-training-science-commercial-gym\/","title":{"rendered":"\ub4f1\uce21 \uc6b4\ub3d9 \ud328\ud134\uc758 \ud6c8\ub828 \uacfc\ud559\uc801 \uc6d0\ub9ac\ub294 \ubb34\uc5c7\uc778\uac00?"},"content":{"rendered":"

\uacbd\ud5d8\uc774 \ud48d\ubd80\ud55c \uadfc\ub825 \ucf54\uce58\ub77c\uba74 \ub204\uad6c\ub098 \uac19\uc740 \ud604\uc0c1\uc744 \ubaa9\uaca9\ud574 \ubcf8 \uc801\uc774 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ubc14\ub85c \ubc14\ubca8\ub85c 100kg\uc744 \ubca4\uce58 \ud504\ub808\uc2a4\ud560 \uc218 \uc788\uc9c0\ub9cc, \ud55c\ucabd \ud314\uc529 \ub530\ub85c \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c\ub294 50kg\ub3c4 \ub4e4\uc5b4 \uc62c\ub9ac\uc9c0 \ubabb\ud558\ub294 \ud6c8\ub828\uc0dd\uc785\ub2c8\ub2e4. \uc218\uce58\uac00 \ub9de\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. \uc591\uc190\uc73c\ub85c \ud558\ub294 \ud504\ub808\uc2a4 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc591\ucabd\uc774 \ucd1d \ubd80\ud558\uc758 \uc815\ud655\ud788 \uc808\ubc18\uc529\uc744 \ub2f4\ub2f9\ud574\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \u2018\uc591\uce21\uc131 \uacb0\ud54d(bilateral deficit)\u2019\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc2e0\uacbd\uadfc\uc721\uc801 \ud604\uc0c1 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774\uc57c\ub9d0\ub85c, \uc65c \ub3d9\uce21 \ud6c8\ub828\uc774 \uc591\uce21 \ud6c8\ub828\uc73c\ub85c\ub294 \uc5bb\uc744 \uc218 \uc5c6\ub294 \uacb0\uacfc\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294\uc9c0, \uadf8\ub9ac\uace0 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c5\ub9bd\ud615 \ud314 \ud504\ub808\uc2a4 \uae30\uad6c\uc758 \uc124\uacc4 \uc6d0\ub9ac\uac00 \uc65c IsoMotion Press<\/a> \ub9c8\ucf00\ud305\uc801 \ud3ec\uc9c0\uc154\ub2dd\uc774 \uc544\ub2c8\ub77c, \uc785\uc99d\ub41c \ud6c8\ub828 \uacfc\ud559\uc5d0 \uadfc\uac70\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

\uc774\uc18c-\ub77c\ud14c\ub7f4 \ud2b8\ub808\uc774\ub2dd\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n\n\n\n

\uc774\uc18c\ub798\ud130\ub7f4 \ud6c8\ub828\uc774\ub780 \uac01 \uc0ac\uc9c0\uac00 \ubc18\ub300\ucabd \uc0ac\uc9c0\uc640 \uae30\uacc4\uc801\uc73c\ub85c \uc5f0\uacb0\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c, \uac01\uc790\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub530\ub77c \uc6c0\uc9c1\uc774\uba70, \ub3c5\uc790\uc801\uc778 \ud798\uc744 \ubc1c\uc0dd\uc2dc\ud0a4\uace0, \ub3c5\uc790\uc801\uc778 \uc2e0\uacbd\uadfc \uc790\uadf9\uc744 \ubc1b\ub294 \ubaa8\ub4e0 \uc6b4\ub3d9 \ud328\ud134\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ud504\ub808\uc2a4 \uae30\uad6c\uc758 \ub9e5\ub77d\uc5d0\uc11c, \uc774\uc18c-\ub77c\ud14c\ub7f4 \uba38\uc2e0\uc740 \uc591\ucabd \ud578\ub4e4\uc744 \uc5f0\uacb0\ud558\ub294 \ud558\ub098\uc758 \uace0\uc815\ub41c \ubc14 \ub300\uc2e0 \ub450 \uac1c\uc758 \ub3c5\ub9bd\uc801\uc73c\ub85c \ud68c\uc804\ud558\ub294 \uc554\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac01 \uc554\uc740 \uc11c\ub85c \ub2e4\ub978 \uc18d\ub3c4\ub85c, \uc11c\ub85c \ub2e4\ub978 \uac00\ub3d9 \ubc94\uc704\ub97c \ud1b5\ud574, \uc11c\ub85c \ub2e4\ub978 \ubd80\ud558 \ud558\uc5d0\uc11c \u2014 \ub3d9\uc2dc\uc5d0 \ub610\ub294 \ubc88\uac08\uc544 \uac00\uba70 \u2014 \uc6c0\uc9c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ub294 \uae30\uc874\uc758 \uc591\uce21 \ud6c8\ub828(\uc591\ucabd \uc0ac\uc9c0\uac00 \uc5f0\uacb0\ub418\uc5b4 \ud558\ub098\uc758 \ub2e8\uc704\ub85c \uc6c0\uc9c1\uc774\ub294 \ubc29\uc2dd)\uc774\ub098 \uc21c\uc218\ud55c \ub2e8\uce21 \ud6c8\ub828(\ud55c\ucabd \uc0ac\uc9c0\ub9cc \uc6c0\uc9c1\uc774\uace0 \ub2e4\ub978 \ucabd\uc740 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \ubc29\uc2dd)\uacfc\ub294 \uad6c\ubcc4\ub429\ub2c8\ub2e4. \uc774\uc18c-\uce21\uba74 \ud6c8\ub828\uc740 \ud2b9\uc815\ud55c \uc704\uce58\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4. \uc591\ucabd \uc0ac\uc9c0\uac00 \ub3d9\uc2dc\uc5d0 \ud65c\ub3d9\ud558\uc9c0\ub9cc, \uadf8 \uae30\uacc4\uc801 \uacbd\ub85c\ub294 \ubd84\ub9ac\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc138 \uce21\uc774 \uc57d\ud55c \uce21\uc744 \ubcf4\uc815\ud560 \uc218 \uc5c6\uc73c\uba70, \uc57d\ud55c \uce21\uc740 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc804\uccb4 \ubd80\ud558\ub97c \uac10\ub2f9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc591\uce21\uc131 \uacb0\ud54d: \uc591\uce21 \ud6c8\ub828\uc774 \uac00\ub824\ubc84\ub9ac\ub294 \uc2e0\uacbd\uadfc \uaca9\ucc28<\/h2>\n\n\n\n

\uc591\uce21\uc131 \uacb0\ud54d(BLD)\uc740 \ub3d9\uce21 \ud6c8\ub828\uc758 \uc774\uc810\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uac00\uc7a5 \uc798 \uc785\uc99d\ub41c \uadfc\uac70\uc785\ub2c8\ub2e4. \uc774\ub294 \uc77c\uad00\ub41c \uc2e0\uacbd\uadfc \ud604\uc0c1\uc744 \uc124\uba85\ud558\ub294\ub370, \uc591\ucabd \uc0ac\uc9c0\uac00 \ub3d9\uc2dc\uc5d0 \uc218\ucd95\ud558\uc5ec \ucd5c\ub300 \ud798\uc744 \ubc1c\ud718\ud560 \ub54c, \uac01 \uc0ac\uc9c0\uac00 \ub2e8\ub3c5\uc73c\ub85c \uc218\ucd95\ud560 \ub54c\ubcf4\ub2e4 \uce21\uc815 \uac00\ub2a5\ud55c \uc218\uc900\uc73c\ub85c \ub354 \uc801\uc740 \ud798\uc744 \uc0dd\uc131\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 PLOS ONE (PMC)<\/a> \uc774 \uc5f0\uad6c\ub294 \uc591\uce21\uc131 \uae30\ub2a5 \uc800\ud558\ub97c \uc2e0\uacbd\uadfc \ubc0f \ub300\ub1cc \ud53c\uc9c8 \uc870\uc808\uc758 \ubcc0\ud654\uc5d0 \uae30\uc778\ud558\ub294 \uc798 \uc54c\ub824\uc9c4 \uc2e0\uacbd\uc0dd\ub9ac\ud559\uc801 \ud604\uc0c1\uc73c\ub85c \uaddc\uc815\ud558\uba70, \ubcf4\uace0\ub41c \uae30\ub2a5 \uc800\ud558 \uc815\ub3c4\ub294 \uac80\uc0ac \ub300\uc0c1 \uadfc\uc721\uad70, \uc6b4\ub3d9 \uc18d\ub3c4 \ubc0f \ub300\uc0c1 \uc9d1\ub2e8\uc5d0 \ub530\ub77c 5%\uc5d0\uc11c 25%\uae4c\uc9c0 \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub09c\ub2e4.<\/p>\n\n\n\n

\uc774 \uba54\ucee4\ub2c8\uc998\uc740 \uad6c\uc870\uc801\uc778 \uac83\uc774 \uc544\ub2c8\ub77c \uc2e0\uacbd\ud559\uc801\uc785\ub2c8\ub2e4. \uc591\uce21 \uc218\ucd95\uc774 \uc77c\uc5b4\ub0a0 \ub54c, \ub300\ub1cc \ud53c\uc9c8\uc758 \uc5b5\uc81c \uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uac01 \uc0ac\uc9c0\uac00 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc0dd\uc131\ud560 \uc218 \uc788\ub294 \uc218\uc900\uc5d0 \ube44\ud574 \ud574\ub2f9 \uc0ac\uc9c0\ub85c \uc804\ub2ec\ub418\ub294 \uc2e0\uacbd\uc801 \uc790\uadf9\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc2e4\uc9c8\uc801\uc73c\ub85c \uc774\ub294, \ub3d9\uc77c\ud55c \uc0ac\uc9c0\ub2f9 \ubd80\ud558 \uc870\uac74\uc5d0\uc11c \ubc14\ubca8 \ubca4\uce58 \ud504\ub808\uc2a4\uac00 \ub3d9\ub4f1\ud55c \ub2e8\uce21 \ub610\ub294 \ub3d9\uce21 \ud504\ub808\uc2a4\uc5d0 \ube44\ud574 \uac01 \ub300\ud749\uadfc\uc5d0 \ub354 \uc801\uc740 \uc2e0\uacbd\uadfc \uc790\uadf9\uc744 \uc81c\uacf5\ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc591\uce21 \uc6b4\ub3d9 \ubc29\uc2dd\uc740 \ub9d0 \uadf8\ub300\ub85c \uac01 \uce21\uc774 \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ucd9c\ub825\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ub294 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc758 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc9c1\uc811\uc801\uc778 \uc2dc\uc0ac\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc591\uce21\uc131 \uae30\uad6c\uc640 \uc591\uce21\uc131 \ud504\ub9ac \uc6e8\uc774\ud2b8 \ub3d9\uc791\ub9cc\uc744 \ud1b5\ud574 \ud6c8\ub828\ud558\ub294 \uc6b4\ub3d9\uc120\uc218\uc640 \ud68c\uc6d0\ub4e4\uc740 \uac01 \uc0ac\uc9c0\uc758 \uc2e0\uacbd\uadfc \ub2a5\ub825\uc744 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc644\uc804\ud788 \ubc1c\ub2ec\uc2dc\ud0a4\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc591\uce21 \uc6b4\ub3d9 \ub2a5\ub825\uacfc \uc9c4\uc815\ud55c \ub2e8\uce21 \uc6b4\ub3d9 \ub2a5\ub825 \uc0ac\uc774\uc758 \uaca9\ucc28(\ud6c8\ub828\ub41c \uac1c\uc778\uc758 \uacbd\uc6b0 \ub300\uac1c 10\u201320% \uc815\ub3c4)\ub294 \uc544\uc9c1 \uac1c\ubc1c\ub418\uc9c0 \uc54a\uc740 \uc131\ub2a5 \uc5ec\ub825\uc778 \ub3d9\uc2dc\uc5d0, \ube44\ub300\uce6d\uc73c\ub85c \uc778\ud55c \ubd80\uc0c1\uc758 \ubbf8\ucc98 \ud30c\uc545\ub418\uc9c0 \uc54a\uc740 \uc704\ud5d8 \uc694\uc778\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\uadfc\ub825 \ubd88\uade0\ud615\uc744 \ud3c9\uac00\ud558\ub824\uba74 \uac01 \uc0ac\uc9c0\ub97c \uac1c\ubcc4\uc801\uc73c\ub85c \uac80\uc0ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uc591\uce21\uc744 \ud568\uaed8 \ud3c9\uac00\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c\ub294 \uc6b0\uce21\uc774 \ub354 \uc774\uc0c1 \ubcf4\uc0c1 \uae30\ub2a5\uc744 \uc218\ud589\ud560 \uc218 \uc5c6\uac8c \ub418\uc5c8\uc744 \ub54c \ube44\ub85c\uc18c \ub4dc\ub7ec\ub098\ub294 \uae30\ub2a5 \uc800\ud558\ub97c \ud30c\uc545\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\uadfc\ub825 \ubd88\uade0\ud615\uc774 \uc5b4\ub5bb\uac8c \ubc1c\uc0dd\ud558\uace0 \uc65c \uc9c0\uc18d\ub418\ub294\uac00<\/h2>\n\n\n\n

\uadfc\ub825 \ube44\ub300\uce6d\uc131 \u2014 \uc989, \uc6b0\uc138 \uce21\uacfc \ube44\uc6b0\uc138 \uce21 \uac04\uc758 \ud798 \uc0dd\uc131 \ub2a5\ub825\uc5d0\uc11c \uce21\uc815 \uac00\ub2a5\ud55c \ucc28\uc774 \u2014\ub294 \uac70\uc758 \ubaa8\ub4e0 \ud6c8\ub828 \ub300\uc0c1 \uc9d1\ub2e8\uc5d0\uc11c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc5d0 \uac8c\uc7ac\ub41c \ud3ec\uad04\uc801\uc778 \ubc94\uc704 \uac80\ud1a0 \ubc0f \uba54\ud0c0\ubd84\uc11d\uc5d0 \ub530\ub974\uba74 Scientific Reports (\ub124\uc774\ucc98)<\/a> \uad11\ubc94\uc704\ud55c \uc5f0\uad6c \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc0c1\uc9c0 \uadfc\ub825 \ube44\ub300\uce6d\uc131\uc744 \uaddc\uba85\ud588\uc73c\uba70, \ucc38\uac00\uc790 \uc911 21%\uba85\uc5d0\uc11c 38%\uba85\uc5d0 \uc774\ub974\ub294 \uc774\ub4e4\uc774 \uac80\uc0ac \uc138\uc158 \uc0ac\uc774\uc5d0 \uc0ac\uc9c0 \uc6b0\uc138\uc131\uc774 \uc5ed\uc804\ub418\ub294 \ud604\uc0c1\uc744 \ubcf4\uc600\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ud655\uc778\ud588\ub2e4. \uc774\ub294 \uc774\ub7ec\ud55c \ube44\ub300\uce6d\uc131\uc774 \uc5bc\ub9c8\ub098 \uc5ed\ub3d9\uc801\uc774\uace0 \ubcc0\ub3d9\uc131\uc774 \ud070\uc9c0, \uadf8\ub9ac\uace0 \ub2e8\uc77c \uc138\uc158\uc758 \uc591\uce21 \ud3c9\uac00\ub9cc\uc73c\ub85c\ub294 \uc774\ub97c \uc81c\ub300\ub85c \ud30c\uc545\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uc810\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc99d\uac70\uc774\ub2e4.<\/p>\n\n\n\n

\uc591\uce21 \ud6c8\ub828\uc5d0\uc11c\ub294 \uc6b0\uc138 \uce21\uc774 \uc804\uccb4 \uc6b4\ub3d9 \ubd80\ud558\uc758 \ubd88\uade0\ud615\ud55c \ube44\uc728\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub2f4\ub2f9\ud558\uac8c \ub429\ub2c8\ub2e4. \ubc14\ubca8 \ubca4\uce58 \ud504\ub808\uc2a4\ub294 \uc591\uc190\uc744 \ud558\ub098\uc758 \ubc14\uac00 \uc5f0\uacb0\ud558\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \ub9cc\uc57d \uc624\ub978\ucabd\uc774 \ub354 \uac15\ud558\ub2e4\uba74, \ub354 \ub9ce\uc740 \ud798\uc744 \ubc1c\ud718\ud558\uac8c \ub418\uace0, \ubc14\ub294 \uc774\ub97c \uc218\uc6a9\ud558\uae30 \uc704\ud574 \ub208\uc5d0 \ub744\uc9c0 \uc54a\uac8c \ud68c\uc804\ud558\uac70\ub098, \uc57d\ud55c \ucabd\uc740 \ub2e8\uc21c\ud788 \uac00\ub3d9 \ubc94\uc704\ub97c \ubbf8\uc138\ud558\uac8c \uc904\uc774\uac8c \ub429\ub2c8\ub2e4. \ucf54\uce58\ub098 \ud6c8\ub828\uc790 \ubaa8\ub450 \uc774\ub7ec\ud55c \ud604\uc0c1\uc744 \uc2e4\uc2dc\uac04\uc73c\ub85c \ud30c\uc545\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc218\uac1c\uc6d4\uc5d0 \uac78\uce5c \uc591\uce21 \ud6c8\ub828 \ub3d9\uc548 \uc6b0\uc138 \uce21\uc758 \uadfc\ub825\uc740 \uacc4\uc18d \ubc1c\ub2ec\ud558\ub294 \ubc18\uba74, \uc57d\ud55c \uce21\uc5d0\ub294 \uccb4\uacc4\uc801\uc73c\ub85c \ubd80\ud558\uac00 \ubd80\uc871\ud558\uac8c \uac00\ud574\uc9c0\uba70, \uc774\ub85c \uc778\ud574 \ube44\ub300\uce6d\uc740 \uad50\uc815\ub418\uae30\ub294\ucee4\ub155 \uc624\ud788\ub824 \uc2ec\ud654\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubb38\uc81c\ub294 \uc591\uce21 \uc6b4\ub3d9 \uadf8 \uc790\uccb4\uac00 \uc544\ub2c8\ub77c, \uacb0\ud54d\uc744 \uac10\uc9c0\ud558\uace0 \uad50\uc815\ud560 \uc218 \uc788\ub294 \uba54\ucee4\ub2c8\uc998\uc774 \uc5c6\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ub3d9\uce21 \ud6c8\ub828\uc740 \uad6c\uc870\uc801\uc73c\ub85c \uad50\uc815\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4. \uac01 \ud314\uc740 \uac01\uc790\uc758 \ubd80\ud558\ub97c \ub4e4\uc5b4 \uc62c\ub824\uc57c \ud558\uba70, \uc57d\ud55c \ucabd \ud314\uc774 \uc815\ud574\uc9c4 \ubd80\ud558\ub85c \ubc18\ubcf5 \uc6b4\ub3d9\uc744 \uc644\ub8cc\ud558\uc9c0 \ubabb\ud558\uba74 \uac15\ud55c \ucabd \ud314\uc774 \uc774\ub97c \ubcf4\ucda9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ube44\ub300\uce6d\uc131\uc740 \uc989\uc2dc \ub208\uc5d0 \ub744\uace0 \uce21\uc815 \uac00\ub2a5\ud574\uc9c0\uba70, \uc774\ub97c \uad50\uc815\ud558\uae30 \uc704\ud55c \ud6c8\ub828 \uac1c\uc785\uc740 \uc6b4\ub3d9 \uc124\uacc4\uc5d0 \ub0b4\uc7ac\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub3d9\uce21 \uc6b4\ub3d9\uc758 4\uac00\uc9c0 \uc0dd\uccb4\uc5ed\ud559\uc801 \uc774\uc810<\/h2>\n\n\n\n

\ub3d9\uce21 \uc6b4\ub3d9\uc758 \ud6c8\ub828 \uacfc\ud559\uc740 \uc591\uce21 \uae30\ub2a5 \uc800\ud558 \uad50\uc815\uc744 \ub118\uc5b4 \ub124 \uac00\uc9c0 \ub69c\ub837\ud55c \uc0dd\uccb4\uc5ed\ud559\uc801 \uc774\uc810\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

1. \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\ub834 \uacbd\ub85c.<\/strong> \uc778\uac04\uc758 \ub300\ud749\uadfc\uc774 \uc555\ubc15 \ub3d9\uc791\uc744 \uc218\ud589\ud560 \ub54c\uc758 \ucd5c\uc801 \uacbd\ub85c\ub294 \uc218\ud3c9 \uc9c1\uc120\uc774 \uc544\ub2c8\ub77c, \ud314\uc774 \uc644\uc804\ud788 \ud3b4\uc9c0\ub294 \uc9c0\uc810\uc5d0 \uac00\uae4c\uc6cc\uc9c8\uc218\ub85d \uc548\ucabd\uc73c\ub85c \uc57d\uac04 \uc218\ub834\ud558\ub294 \ud615\ud0dc\uc785\ub2c8\ub2e4. \uace0\uc815\ub41c \ubc14\ubca8\uc740 \uac1c\uc778\uc758 \uc5b4\uae68 \ud574\ubd80\ud559\uc801 \uad6c\uc870\uc640 \uc0c1\uad00\uc5c6\uc774 \uc591\uc190\uc774 \ub3d9\uc77c\ud55c \uacbd\ub85c\ub85c \uc6c0\uc9c1\uc774\ub3c4\ub85d \uc81c\ud55c\ud569\ub2c8\ub2e4. \uac01 \ud314\uc744 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\uac8c \ub418\uba74, \uc591\uc190\uc774 \uac01\uac01\uc758 \uc5b4\uae68 \uad00\uc808 \uc0dd\uccb4\uc5ed\ud559\uc5d0 \ub530\ub77c \uc815\ud574\uc9c4 \uc218\ub834 \uada4\uc801\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub530\ub97c \uc218 \uc788\uac8c \ub418\uc5b4, \uc804\uccb4 \ub3d9\uc791 \ubc94\uc704\uc5d0\uc11c \ub300\ud749\uadfc \uc12c\uc720\uc758 \ud65c\uc131\ud654\uac00 \uadf9\ub300\ud654\ub418\uace0, \ud574\ubd80\ud559\uc801 \uad6c\uc870\uac00 \uace0\uc815\ub41c \uc6b4\ub3d9 \uacbd\ub85c\uc5d0 \uc5b5\uc9c0\ub85c \uc801\uc751\ud574\uc57c \ud560 \ub54c \ubc1c\uc0dd\ud558\ub294 \uc5b4\uae68 \uad00\uc808\ub0ad\uc5d0 \uac00\ud574\uc9c0\ub294 \ubcf4\uc0c1\uc801 \ubd80\ud558\uac00 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n

2. \uc5b4\uae68 \uad00\uc808\ub0ad\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4 \uac10\uc18c.<\/strong> \uadf8 \ubbf8\uad6d \uc2a4\ud3ec\uce20\uc758\ud559\ud559\ud68c(ACSM)<\/a> \uc6b4\ub3d9 \ud328\ud134\uc744 \uc120\uc815\ud560 \ub54c\ub294 \uac1c\uc778\uc758 \ud574\ubd80\ud559\uc801 \ub2e4\uc591\uc131, \ud2b9\ud788 \uc5b4\uae68\uc640 \uac19\uc740 \ubcf5\uc7a1\ud55c \uad00\uc808\uc758 \uacbd\uc6b0 \uc774\ub97c \uace0\ub824\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \ub3d9\uce21 \ud504\ub808\uc2a4(Iso-lateral pressing)\ub294 \uac01 \uc5b4\uae68\uac00 \ud574\ubd80\ud559\uc801\uc73c\ub85c \uc801\ud569\ud55c \ubc94\uc704\uc640 \uada4\uc801 \ub0b4\uc5d0\uc11c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub3c4\ub85d \ud558\uc5ec, \ube44\ub300\uce6d\uc801\uc778 \ud574\ubd80\ud559\uc801 \uad6c\uc870\uc5d0 \uc591\uce21 \ub300\uce6d\uc744 \uac15\uc694\ud558\ub294 \uc591\uce21 \uc6b4\ub3d9 \uae30\uad6c \uc0ac\uc6a9 \uc2dc \ubc1c\uc0dd\ud558\ub294 \ud68c\uc804 \ubc0f \ud3c9\ud589 \uc774\ub3d9 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc81c\uac70\ud55c\ub2e4. \uc774\ub294 \ud2b9\ud788 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uc774\uc6a9\uc790 \uc911 \uc77c\ubd80\uac00 \uacfc\uac70 \uc5b4\uae68 \ubd80\uc0c1, \uc784\ud329\ud2b8 \uc99d\ud6c4\uad70 \ub610\ub294 \uad6c\uc870\uc801 \ubcc0\uc774\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4 \uace0\uc815 \ubc14\ub97c \uc774\uc6a9\ud55c \ud504\ub808\uc2a4 \uc6b4\ub3d9\uc774 \ubd88\ud3b8\ud558\uac70\ub098 \uae08\uae30\uc778 \uacbd\uc6b0\uc5d0 \ub354\uc6b1 \uc911\uc694\ud55c \uc0ac\ud56d\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

3. \uad50\ub300 \ud328\ud134 \uc218\ud589 \uc2dc \ucf54\uc5b4 \uc548\uc815\ud654 \uadfc\uc721\uc5d0 \ub300\ud55c \uc694\uad6c \uc99d\uac00.<\/strong> \ub3d9\uce21 \uc6b4\ub3d9(iso-lateral exercise)\uc744 \uad50\ub300\ub85c \uc218\ud589\ud558\ub294 \uacbd\uc6b0 \u2014 \ud55c\ucabd \ud314\ub85c \ubc00\uc5b4\ub0b4\ub294 \ub3d9\uc548 \ub2e4\ub978 \ucabd \ud314\uc740 \uc6d0\uc704\uce58\ub85c \ub3cc\uc544\uc624\ub294 \ub3d9\uc791 \u2014 \ucf54\uc5b4 \uadfc\uc721\uc5d0 \uac00\ud574\uc9c0\ub294 \ud68c\uc804 \ubc29\uc9c0 \uc694\uad6c\ub3c4\ub294 \uc591\uce21 \uc555\ubc15 \uc6b4\ub3d9\ubcf4\ub2e4 \uc0c1\ub2f9\ud788 \ub192\uc2b5\ub2c8\ub2e4. \ub2e8\uce21 \ud798 \ubca1\ud130\ub294 \ucf54\uc5b4\uac00 \uc800\ud56d\ud574\uc57c \ud558\ub294 \ubaa8\uba58\ud2b8 \uc554\uc744 \uc0dd\uc131\ud558\uba70, \uc774\ub85c \uc778\ud574 \uc0ac\uc120\ubcf5\uadfc, \ud6a1\ubcf5\uadfc \ubc0f \ucc99\ucd94 \uc2ec\ubd80 \uc548\uc815\uadfc\uc774 \uae30\ub2a5\uc801\uc774\uace0 \ubd80\ud558\uac00 \uac00\ud574\uc9c0\ub294 \uc0c1\ud669\uc5d0\uc11c \ud65c\uc131\ud654\ub429\ub2c8\ub2e4. \uc774\ub294 \uc591\uce21 \uae30\uacc4 \ud504\ub808\uc2a4 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc5bb\uc744 \uc218 \uc5c6\ub294, \uc2a4\ud3ec\uce20 \ubc0f \uc77c\uc0c1 \uae30\ub2a5\uc73c\ub85c \uc9c1\uc811\uc801\uc73c\ub85c \uc804\uc774\ub418\ub294 \ud6c8\ub828 \uc790\uadf9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

4. \uc790\uc728\uc801\uc778 \uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \ubc0f \ubd80\ud558 \ub2e8\uacc4\uc801 \uc99d\uac00.<\/strong> \uc774\uc18c-\uce21\uba74 \ud6c8\ub828\uc740 \ucc28\ub4f1 \ubd80\ud558\ub97c \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc57d\ud55c \ucabd\uc774 \uac10\ub2f9\ud560 \uc218 \uc788\ub294 \ucd5c\ub300 \ubd80\ud558\uac00 \uc544\ub2cc, \uac01 \uce21\uba74\uc774 \uc2e4\uc81c \ud6c8\ub828 \ucd5c\ub300 \ubd80\ud558\ub9cc\ud07c \ubd80\ud558\ub97c \ubc1b\ub294 \ud6c8\ub828 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \ubd80\uc0c1\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub3d9\uc548, \uc7ac\ud65c \uc911\uc778 \ucabd\uc5d0\ub294 \uce58\ub8cc\uc801 \uac15\ub3c4\ub85c \ubd80\ud558\ub97c \uac00\ud558\ub294 \ud55c\ud3b8, \uc601\ud5a5\uc744 \ubc1b\uc9c0 \uc54a\uc740 \ucabd\uc740 \ucd5c\ub300 \uc131\ub2a5 \ubd80\ud558\ub85c \ud6c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc591\ud314\uc774 \uae30\uacc4\uc801\uc73c\ub85c \uc5f0\uacb0\ub418\uc5b4 \ubd80\ud558\uac00 \uc57d\ud55c \ucabd\uc758 \ub2a5\ub825 \uc218\uc900\uc73c\ub85c \uc81c\ud55c\ub418\ub294 \uc591\uce21 \uc6b4\ub3d9 \uae30\uad6c\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \ubc29\uc2dd\uc774 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\uc77c\uce21\uc131 \uc555\ubc15 \uc6b4\ub3d9\uc740 \uc591\uce21\uc131 \uc555\ubc15 \uc6b4\ub3d9\uc73c\ub85c\ub294 \uc5bb\uc744 \uc218 \uc5c6\ub294 \ubc29\uc2dd\uc73c\ub85c \ucf54\uc5b4\uc758 \ud68c\uc804 \ubc29\uc9c0 \uc2dc\uc2a4\ud15c\uc744 \ud65c\uc131\ud654\uc2dc\ud0a4\uba70, \uc774\ub294 \uc2a4\ud3ec\uce20 \ubc0f \uc77c\uc0c1\uc801\uc778 \uc6c0\uc9c1\uc784 \ud328\ud134\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \uc801\uc6a9\ub420 \uc218 \uc788\ub294 \uae30\ub2a5\uc801 \ud6c8\ub828 \uc790\uadf9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\uc591\uce21 \ud6c8\ub828 \ub300 \ub3d9\uce21 \ud6c8\ub828: \uacb0\uacfc \ube44\uad50<\/h2>\n\n\n\n
\uad50\uc721 \uc601\uc5ed<\/th>\uc591\uc790 \uac04 \ud6c8\ub828<\/th>\ub4f1\ubc29\uc131 \uce21\uba74 \ud6c8\ub828<\/th><\/tr><\/thead>
\uc0ac\uc9c0\ubcc4 \uc2e0\uacbd\uadfc \uc790\uadf9<\/td>\uc591\uce21 \uacb0\uc190(5\u201325%)\uc5d0 \uc758\ud574 \uac10\uc18c\ub428<\/td>\ucd5c\ub300\ud654\ub428 \u2014 \uac01 \uc0ac\uc9c0\uc5d0 \uc644\uc804\ud55c \uc2e0\uacbd \uc790\uadf9\uc774 \uc804\ub2ec\ub428<\/td><\/tr>
\ube44\ub300\uce6d \ud0d0\uc9c0<\/td>\uc228\uaca8\uc9c4 \u2014 \uc6b0\uc138 \uce21\uc774 \ub208\uc5d0 \ub744\uc9c0 \uc54a\uac8c \ubcf4\uc644\ud55c\ub2e4<\/td>\ud55c\ub208\uc5d0 \ub4dc\ub7ec\ub0a8 \u2014 \uc57d\ud55c \ucabd\uc740 \uacb0\uc810\uc744 \uac10\ucd9c \uc218 \uc5c6\ub2e4<\/td><\/tr>
\ube44\ub300\uce6d \ubcf4\uc815<\/td>\uc870\uce58\ub418\uc9c0 \uc54a\uc74c \u2014 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ubd88\uade0\ud615\uc774 \ub354\uc6b1 \uc2ec\ud654\ub420 \uc218 \uc788\uc74c<\/td>\uad6c\uc870\uc801\uc73c\ub85c \uac15\ud654\ub428 \u2014 \uc591\uce21 \ubaa8\ub450 \ub3d9\ub4f1\ud558\uac8c \ud6c8\ub828\ubc1b\uc74c<\/td><\/tr>
\uc774\ub3d9 \uacbd\ub85c<\/td>\uc591\uce21 \ubc14\ub97c \ud1b5\ud574 \uace0\uc815 \u2014 \ud574\ubd80\ud559\uc801 \uc801\uc751 \uc5c6\uc74c<\/td>\uac01 \ud314\uc740 \ud574\ubd80\ud559\uc801\uc73c\ub85c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uace1\uc120\uc744 \ub530\ub77c \uc6c0\uc9c1\uc785\ub2c8\ub2e4<\/td><\/tr>
\uc5b4\uae68 \uad00\uc808\ub0ad \uae34\uc7a5<\/td>\ud574\ubd80\ud559\uc801 \uad6c\uc870\uac00 \ubc14\uc758 \uada4\uc801\uacfc \ub2e4\ub978 \ubd80\ubd84\uc77c\uc218\ub85d \ub354 \ub192\ub2e4<\/td>\ud558\ub2e8 \u2014 \uac01 \uc5b4\uae68\uac00 \uc2a4\uc2a4\ub85c \ucd5c\uc801\uc758 \uacbd\ub85c\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4<\/td><\/tr>
\ucf54\uc5b4 \uc548\uc815\ud654 \uc7a5\uce58 \uc791\ub3d9<\/td>\uae30\uacc4 \uc555\ucc29 \uc2dc \ucd5c\uc18c\ud55c\uc73c\ub85c<\/td>\uad50\ub300 \ud328\ud134 \uc911 \ub192\uc740 \uc218\uc900 \u2014 \ud68c\uc804 \ubc29\uc9c0 \uc694\uad6c<\/td><\/tr>
\uc7ac\ud65c \uc2e0\uccad<\/td>\uc81c\ud55c\ub428 \u2014 \ud558\uc911\uc774 \uc57d\ud55c \ucabd\uc73c\ub85c\ub9cc \uac00\ud574\uc9d0<\/td>\ub192\uc74c \u2014 \uc591\ucabd \uac01\uac01\uc5d0 \ucc28\ub4f1 \ud558\uc911 \uc801\uc6a9 \uac00\ub2a5<\/td><\/tr>
\uc810\uc9c4\uc801 \uacfc\ubd80\ud558 \ubc29\uc2dd\uc758 \uc815\ubc00\ub3c4<\/td>\uc804\uccb4 \ud558\uc911\ub9cc \ud45c\uc2dc \u2014 \uce21\uba74\ubcc4 \uc815\ubcf4\ub294 \ud45c\uc2dc\ub418\uc9c0 \uc54a\uc74c<\/td>\uac01 \ud314\ubcc4 \ubd80\ud558 \u2014 \uac1c\ubcc4 \uc0ac\uc9c0\uc758 \uc9c4\ud589 \uc0c1\ud669\uc744 \uc815\ud655\ud558\uac8c \ubaa8\ub2c8\ud130\ub9c1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uc7ac\ud65c \ubc0f \ubd80\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \ub4f1\uce21\uc131 \ud6c8\ub828<\/h2>\n\n\n\n

\uc131\ub2a5 \ud6c8\ub828\uc744 \ub118\uc5b4, \ub3d9\uce21 \uc6b4\ub3d9 \ud328\ud134\uc740 \ubd80\uc0c1 \ud6c4 \uc7ac\ud65c \ubd84\uc57c\uc5d0\uc11c \uc784\uc0c1\uc801 \uc911\uc694\uc131\uc744 \uc785\uc99d\ud574 \uc654\uc2b5\ub2c8\ub2e4. \uc601\ud5a5\uc744 \ubc1b\uc740 \uc0ac\uc9c0\ub97c \uce58\ub8cc\uc801 \ubd80\ud558\ub85c \ud6c8\ub828\ud558\uba74\uc11c, \uc601\ud5a5\uc744 \ubc1b\uc9c0 \uc54a\uc740 \ucabd\uc758 \ud6c8\ub828 \uac15\ub3c4\ub97c \uc644\uc804\ud788 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc740 \uc591\uce21 \uc6b4\ub3d9 \uae30\uad6c(\uc57d\ud55c \ucabd\uc758 \ubd80\ud558\ub97c \uc81c\ud55c\ud568)\uc640 \uae30\uc874\uc758 \uc591\uce21 \ud504\ub9ac \uc6e8\uc774\ud2b8(\ud55c\ucabd\uc774 \ud604\uc800\ud788 \uc57d\ud654\ub418\uc5c8\uc744 \ub54c \uc548\uc804\uc0c1\uc758 \uc704\ud5d8\uc744 \ucd08\ub798\ud568) \ubaa8\ub450\uc5d0 \ube44\ud574 \uc0c1\ub2f9\ud55c \uc7a5\uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc77c\uce21\uc131 \uc5b4\uae68 \ubd80\uc0c1, \ud68c\uc804\uadfc\uac1c \uc9c8\ud658 \ub610\ub294 \uc218\uc220 \ud6c4 \uc7ac\uac74 \uacfc\uc815\uc744 \ub9c8\uce5c \uc6b4\ub3d9\uc120\uc218\ub4e4\uc5d0\uac8c, \ub3d9\uce21 \ud504\ub808\uc2a4 \uc6b4\ub3d9\uc740 \uc775\uc219\ud558\uace0 \uc2dc\uc911\uc5d0\uc11c \uad6c\ud560 \uc218 \uc788\ub294 \uae30\uad6c \ubc94\uc704 \ub0b4\uc5d0\uc11c \ud574\ub2f9 \ubd80\uc704\uc5d0 \ub300\ud574 \ud1b5\uc81c\ub418\uace0 \uc810\uc9c4\uc801\uc778 \ubd80\ud558 \uc7ac\uac1c \ud504\ub85c\ud1a0\ucf5c\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \ub610\ud55c \uc591\ud314\uc744 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub294 \uc790\uc720\ub3c4\ub294 \uc7ac\ud65c \ud504\ub85c\ud1a0\ucf5c\uc5d0\uc11c \ucd08\uae30 \ubd80\ud558 \ub2e8\uacc4\uc5d0 \uc790\uc8fc \uc694\uad6c\ub418\ub294 \uc218\uc815\ub41c \uac00\ub3d9 \ubc94\uc704\ub97c \uc218\uc6a9\ud560 \uc218 \uc788\uac8c \ud574\uc8fc\uba70, \uc774\ub294 \uace0\uc815\ub41c \ubc14\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc5bb\uc744 \uc218 \uc5c6\ub294 \uc7a5\uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

IsoMotion Press: \uacfc\ud559\uc801 \uc6d0\ub9ac\ub97c \uc0c1\uc5c5\uc801 \uaddc\ubaa8\ub85c \uc801\uc6a9\ud558\uae30<\/h2>\n\n\n\n

\uadf8 IsoMotion Press<\/a> by Alex Athletics\ub294 \uc0c1\uc5c5\uc6a9 \uae30\uad6c\uc5d0 \uc55e\uc11c \uc5b8\uae09\ud55c \uc6d0\uce59\ub4e4\uc744 \ubaa8\ub450 \uc801\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uad6c\uc758 \ub3c5\ub9bd\ud615 \uc554 \uc124\uacc4\ub294 \uc591\uce21 \uc5f0\ub3d9 \ud604\uc0c1\uc744 \uc644\uc804\ud788 \uc81c\uac70\ud558\uc5ec, \uac01 \uc554\uc774 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\uace0 \ud558\uc911\uc744 \ubc1b\uc73c\uba70 \uc2e0\uacbd\uadfc \uc790\uadf9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac01 \uc554\uc758 \uc218\ub834 \uada4\uc801\uc740 \uace0\uc815 \ubc14 \uae30\uad6c\uc758 \uc9c1\uc120 \uc218\ud3c9 \uada4\uc801\uacfc\ub294 \ub2ec\ub9ac, \uc778\uac04\uc758 \ud504\ub808\uc2a4 \ub3d9\uc791 \uc0dd\uccb4\uc5ed\ud559\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc548\ucabd \ubc29\ud5a5 \uada4\uc801\uc744 \ub530\ub985\ub2c8\ub2e4. \ud314\ub2f9 \ucd5c\ub300 100kg\uc758 \ud558\uc911\uc740 \uc5d8\ub9ac\ud2b8 \ud6c8\ub828 \ub300\uc0c1\uc790\ub4e4\uc758 \uc6a9\ub7c9 \uc694\uad6c \uc0ac\ud56d\uc744 \ub6f0\uc5b4\ub118\uc73c\uba70, \uc2e0\uc18d \uc870\uc815 \ub9c1\ud06c \uc554 \uc2dc\uc2a4\ud15c\uc744 \ud1b5\ud574 \ud50c\ub808\uc774\ud2b8\ub97c \ub2e4\uc2dc \uc7a5\ucc29\ud560 \ud544\uc694 \uc5c6\uc774 \ud50c\ub7ab \ud504\ub808\uc2a4, \uc778\ud074\ub77c\uc778 \ud504\ub808\uc2a4, \ud799 \uc2a4\ub7ec\uc2a4\ud2b8 \ub4f1 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubcc0\ud615 \uac04 \uc804\ud658\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud3ed 1478 \u00d7 \ub192\uc774 1158 \u00d7 \uae4a\uc774 1658 mm\uc758 \ud06c\uae30\ub97c \uac00\uc9c4 IsoMotion Press\ub294 \ubd80\ud2f0\ud06c \uc2a4\ud29c\ub514\uc624\ub294 \ubb3c\ub860 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc758 \ud37c\ud3ec\uba3c\uc2a4 \uad6c\uc5ed\uc5d0\ub3c4 \uc124\uce58\ud558\uae30\uc5d0 \uc801\ud569\ud55c \ud06c\uae30\ub97c \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac15\ud654 \uac15\ucca0 \ud504\ub808\uc784\uacfc \uc0b0\uc5c5\uc6a9 \ub4f1\uae09\uc758 \ubd84\uccb4 \ub3c4\uc7a5\uc740 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc758 \ub0b4\uad6c\uc131 \uc694\uac74\uc744 \ucda9\uc871\ud558\uba70, \uc804\ubb38 \uc2dc\uc124 \ud658\uacbd\uc5d0\uc11c \uc5ec\ub7ec \uc0ac\uc6a9\uc790\uac00 \ub9e4\uc77c \ube48\ubc88\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \ub370 \uc801\ud569\ud569\ub2c8\ub2e4. Alex Athletics\uc758\u2019 \uc0c1\uc5c5\uc6a9\uae09 \uc6b4\ub3d9 \uae30\uad6c<\/a> \ubc94\uc704\ub97c \ub118\uc5b4, \uc774\ub294 40\ub144 \uc774\uc0c1\uc758 \uc5d4\uc9c0\ub2c8\uc5b4\ub9c1 \uacbd\ud5d8\uc744 \ud2b9\uc815 \uc0dd\uccb4\uc5ed\ud559\uc801 \ubb38\uc81c, \uc989 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uaddc\ubaa8\uc5d0\uc11c \uc591\ud314\uc744 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc744 \ub204\uad6c\ub098 \uc27d\uac8c, \uc548\uc804\ud558\uac8c, \ud6a8\uacfc\uc801\uc73c\ub85c \ud560 \uc218 \uc788\ub3c4\ub85d \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc5d0 \uc801\uc6a9\ud55c \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\ub3d9\uce21\uc131 \uc6c0\uc9c1\uc784\uc744 \uc9c0\ub3c4\ud558\ub824\uba74 \uadf8 \uae30\uc220\uc5d0 \uae54\ub9b0 \uacfc\ud559\uc801 \uc6d0\ub9ac\ub97c \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4. \uc591\uce21\uc131 \uae30\ub2a5 \uc800\ud558, \ube44\ub300\uce6d \uad50\uc815, \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc6c0\uc9c1\uc784 \uada4\uc801 \ub4f1\uc740 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc758 \uc131\uacfc\ub97c \uc9c1\uc811\uc801\uc73c\ub85c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac1c\ub150\ub4e4\uc785\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\uc5b4\ub5a4 \ud6c8\ub828 \ub300\uc0c1 \uc9d1\ub2e8\uacfc \uc2dc\uc124\uc774 \uac00\uc7a5 \ud070 \ud61c\ud0dd\uc744 \uc5bb\ub294\uac00<\/h2>\n\n\n\n
\uc778\uad6c \/ \uc2dc\uc124<\/th>\uc8fc\uc694 \ub3d9\uce21 \ud6a8\uacfc<\/th>\uc8fc\uc694 \uc6a9\ub3c4<\/th><\/tr><\/thead>
\uacbd\uae30 \uc120\uc218\ub4e4<\/td>\uc591\uce21\uc131 \uacb0\uc190 \uad50\uc815; \uc0ac\uc9c0\ub2f9 \ucd5c\ub300 \uc2e0\uacbd\uadfc \uc790\uadf9<\/td>\uc555\ubc15 \uac15\ub3c4 \ud5a5\uc0c1; \uc2a4\ud3ec\uce20 \ubcf5\uadc0 \ud504\ub85c\uadf8\ub7a8<\/td><\/tr>
\uc7ac\ud65c \ud658\uc790\ub4e4<\/td>\ucc28\ub4f1 \ubd80\ud558; \ubd80\uc0c1\ub2f9\ud55c \uc5b4\uae68\ub97c \uc704\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc6b4\ub3d9 \uacbd\ub85c<\/td>\uc218\uc220 \ud6c4 \uc870\uae30 \uc7ac\ud65c; \ud68c\uc804\uadfc\uac1c \ud68c\ubcf5<\/td><\/tr>
\uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \ud68c\uc6d0\ub4e4<\/td>\ube44\ub300\uce6d \ubcf4\uc815; \ub2e4\uc591\ud55c \ud574\ubd80\ud559\uc801 \uad6c\uc870\uc5d0 \ub300\uc751\ud558\ub294 \ubcf4\ub2e4 \uc548\uc804\ud55c \ud504\ub808\uc2a4 \uacbd\ub85c<\/td>\ube44\uc804\ubb38 \ud68c\uc6d0\ub4e4\uc744 \uc704\ud55c \ubc14\ubca8 \ub300\uccb4\uc6a9 1\ucc28 \ud504\ub808\uc2a4 \uc2a4\ud14c\uc774\uc158<\/td><\/tr>
\uac1c\uc778 \ud2b8\ub808\uc774\ub2dd \uc2a4\ud29c\ub514\uc624<\/td>\ub2e4\uc6a9\ub3c4\uc131; \uace0\uac1d\uc758 \uc9c4\ub3c4 \ucc28\uc774\uc5d0 \ub530\ub978 \ucc28\ub4f1 \ubd80\ud558<\/td>\ud55c \ub300\uc758 \uae30\uad6c\ub85c \uac00\uc2b4, \uc5b4\uae68, \ud799 \uc2a4\ub7ec\uc2a4\ud2b8 \uc6b4\ub3d9\uc744 \ubaa8\ub450 \uc18c\ud654\ud560 \uc218 \uc788\uc5b4 \uacf5\uac04 \ud65c\uc6a9\ub3c4\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/td><\/tr>
\ub178\uc778\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc124<\/td>\uc5b4\uae68\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uacbd\ub85c; \uc870\uc808\ub41c \uc790\uc728\uc801 \uc6c0\uc9c1\uc784<\/td>\uc5b4\uae68 \uad00\uc808\ub0ad\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\ub294 \uc0c1\uccb4 \uadfc\ub825 \uac15\ud654<\/td><\/tr>
\uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \uc13c\ud130<\/td>\ucf54\uc5b4 \uc548\uc815\ud654 \uc694\uc18c\uac00 \uc694\uad6c\ub418\ub294 \uae30\ub2a5\uc801 \ud504\ub808\uc2a4 \uc6b4\ub3d9; \ube44\ub300\uce6d\uc131 \ubaa8\ub2c8\ud130\ub9c1<\/td>\ud300 \uc2a4\ud3ec\uce20 \uccb4\ub825 \ub2e8\ub828 \ud504\ub85c\uadf8\ub7a8\uacfc\uc758 \uc5f0\uacc4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n

\uc591\uce21\uc131 \uacb0\ud54d\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \ud5ec\uc2a4\uc7a5 \uc6b4\ub3d9\uc5d0 \uc911\uc694\ud55c\uac00\uc694?<\/h3>\n\n\n\n

\uc591\uce21\uc131 \uacb0\uc190(BLD)\uc740 \uc591\uce21 \uc218\ucd95 \uc2dc \uac01 \uc0ac\uc9c0\uac00 \ub2e8\ub3c5 \uc218\ucd95 \uc2dc\ubcf4\ub2e4 \ub354 \uc801\uc740 \ud798\uc744 \ubc1c\ud718\ud558\ub294 \uac83\uc73c\ub85c \uc785\uc99d\ub41c \uc2e0\uacbd\uadfc \ud604\uc0c1\uc774\uba70, \uc6b4\ub3d9 \uc885\ub958\uc640 \ub300\uc0c1 \uc9d1\ub2e8\uc5d0 \ub530\ub77c \uc0ac\uc9c0\ub2f9 \uc77c\ubc18\uc801\uc73c\ub85c 5\u201325% \uc815\ub3c4 \ud798\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc2e4\uc9c8\uc801\uc73c\ub85c \uc774\ub294 \uc591\uce21 \uc555\ubc15 \uae30\uad6c\ub098 \ubc14\ubca8 \uc6b4\ub3d9\uc774, \ub3d9\uce21 \ub610\ub294 \ub2e8\uce21 \ud6c8\ub828\uc5d0 \ube44\ud574 \uc2e0\uccb4\uc758 \uac01 \uce21\uc5d0 \ub354 \uc801\uc740 \uc2e0\uacbd\uadfc \uc790\uadf9\uc744 \uc81c\uacf5\ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\uc640 \uc5f4\uc131\uc801\uc778 \ud6c8\ub828\uc790\ub4e4\uc5d0\uac8c \uc774\ub294 \uc544\uc9c1 \ud65c\uc6a9\ub418\uc9c0 \uc54a\uc740 \uc131\ub2a5 \uc5ec\ub825\uacfc \ubbf8\ucc98 \ud30c\uc545\ub418\uc9c0 \uc54a\uc740 \ube44\ub300\uce6d \uc704\ud5d8\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\uc18c-\uce21\uba74 \ud6c8\ub828\uc740 \uadfc\ub825 \ubd88\uade0\ud615\uc744 \uc5b4\ub5bb\uac8c \uad50\uc815\ud558\ub098\uc694?<\/h3>\n\n\n\n

\uc774\uc18c\ub798\ud130\ub7f4 \ud2b8\ub808\uc774\ub2dd\uc740 \uadfc\ub825 \ubd88\uade0\ud615\uc744 \uad6c\uc870\uc801\uc73c\ub85c \uad50\uc815\ud569\ub2c8\ub2e4. \uc591\ud314\uc774 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc6c0\uc9c1\uc77c \ub54c, \uc6b0\uc138 \ucabd\uc774 \uc57d\ud55c \ucabd\uc744 \ubcf4\uc644\ud560 \uc218 \uc5c6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc57d\ud55c \ucabd \ud314\uc774 \uc815\ud574\uc9c4 \ubd80\ud558\ub97c \uac10\ub2f9\ud558\uc9c0 \ubabb\ud558\uba74, \uc6b0\uc138\ud55c \ucabd \ud314\uc758 \ub2a5\ub825\uacfc \uc0c1\uad00\uc5c6\uc774 \uc138\ud2b8\uac00 \uc885\ub8cc\ub429\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ube44\ub300\uce6d\uc774 \uc989\uc2dc \ub4dc\ub7ec\ub098\uba70, \uc6b0\uc138\ud55c \ucabd\uc774 \uc57d\ud55c \ucabd\uc758 \ubd80\uc871\ud568\uc744 \uc601\uc6d0\ud788 \uac00\ub824\uc8fc\ub294 \uac83\uc744 \ud5c8\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294 \ub9e4 \uc138\uc158\ub9c8\ub2e4 \uc591\ucabd\uc744 \uacf5\ud1b5\ub41c \uae30\uc900\uc5d0 \ub9de\ucdb0 \ubc1c\uc804\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\uc18c\ub798\ud130\ub7f4 \ud2b8\ub808\uc774\ub2dd\uc740 \ucd08\ubcf4\uc790\uc5d0\uac8c\ub3c4 \uc801\ud569\ud55c\uac00\uc694, \uc544\ub2c8\uba74 \uc0c1\uae09\uc790\ub9cc\uc744 \uc704\ud55c \uac83\uc785\ub2c8\uae4c?<\/h3>\n\n\n\n

\uc774\uc18c\ub798\ud130\ub7f4 \ud2b8\ub808\uc774\ub2dd\uc740 \ubaa8\ub4e0 \uacbd\ud5d8 \uc218\uc900\uc5d0 \uc801\ud569\ud558\uc9c0\ub9cc, \uce21\uc815 \uac00\ub2a5\ud55c \uc591\uce21\uc131 \uae30\ub2a5 \uc800\ud558\uac00 \uc788\ub294 \ud6c8\ub828\uc790\uc5d0\uac8c\uc11c \uadf8 \uc8fc\uc694 \uc774\uc810\uc774 \uac00\uc7a5 \ub450\ub4dc\ub7ec\uc9c0\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud6c8\ub828\uc744 \ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc758 \ub300\ub2e4\uc218\uac00 \uc774\ub7ec\ud55c \uc0c1\ud0dc\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ucd08\ubcf4\uc790\uc758 \uacbd\uc6b0, \ub4f1\uce21\uc131 \uae30\uad6c\ub294 \uc0ac\uc6a9\uc790\uac00 \ubc14\uc5d0 \uc801\uc751\ud574\uc57c \ud558\ub294 \ub300\uc2e0 \uc6b4\ub3d9 \uacbd\ub85c\uac00 \uc0ac\uc6a9\uc790\uc758 \uc2e0\uccb4 \uad6c\uc870\uc5d0 \ub9de\ucdb0\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ubc14\ubca8 \ud504\ub808\uc2a4\ubcf4\ub2e4 \ub354 \uc548\uc804\ud55c \ub300\uc548\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \ubd80\ud558\ub97c \uc591\ucabd \uac01\uac01\uc5d0 \ub9de\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc5b4, \uccab \ubc88\uc9f8 \uc138\uc158\ubd80\ud130 \uac01 \ud314\uc774 \uc801\uc808\ud55c \ud6c8\ub828 \ubd80\ud558\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\uc18c\ub798\ud130\ub7f4 \ud504\ub808\uc2a4\uac00 \ubc14\ubca8 \ud504\ub808\uc2a4\ubcf4\ub2e4 \uadfc\uc721 \ubc1c\ub2ec\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc77c\uae4c\uc694?<\/h3>\n\n\n\n

\uc774\uc18c-\ub77c\ud14c\ub7f4 \ud504\ub808\uc2a4(Iso-lateral pressing)\ub294 \ubc14\ubca8 \ud504\ub808\uc2a4\uc640\ub294 \ub2e4\ub978 \u2014 \uadf8\ub9ac\uace0 \uc5b4\ub5a4 \uce21\uba74\uc5d0\uc11c\ub294 \ub354 \ub6f0\uc5b4\ub09c \u2014 \uc2e0\uacbd\uadfc \uc790\uadf9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc591\uce21 \ubd88\uade0\ud615\uc744 \ud574\uc18c\ud568\uc73c\ub85c\uc368, \uc804\uccb4 \ub3d9\uc791 \ubc94\uc704\uc5d0\uc11c \uac01 \ub300\ud749\uadfc, \uc0bc\uac01\uadfc, \uc0bc\ub450\uadfc\uc73c\ub85c \uc804\ub2ec\ub418\ub294 \uc2e0\uacbd \uc790\uadf9\uc744 \uadf9\ub300\ud654\ud569\ub2c8\ub2e4. \ub610\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\ub834 \uada4\uc801 \ub355\ubd84\uc5d0, \uace0\uc815\ub41c \ubc14\ubca8\ub85c \uc778\ud574 \uc81c\ud55c\ub418\ub294 \uc218\ucd95 \uacbd\ub85c \ub300\uc2e0 \ud574\ubd80\ud559\uc801 \uad6c\uc870\uac00 \uc9c0\uc2dc\ud558\ub294 \uc804\uccb4 \uc218\ucd95 \uacbd\ub85c\ub97c \ub530\ub77c \ub300\ud749\uadfc \uadfc\uc12c\uc720\uac00 \ud65c\uc131\ud654\ub429\ub2c8\ub2e4. \uc774\uac83\uc774 \ub354 \ub6f0\uc5b4\ub09c \uadfc\uc721 \ubc1c\ub2ec\uc744 \uac00\uc838\uc624\ub294\uc9c0\ub294 \uac1c\uc778\uc758 \uc591\uce21 \ubd88\uade0\ud615 \uc815\ub3c4, \uae30\uc874\uc758 \ube44\ub300\uce6d\uc131, \uadf8\ub9ac\uace0 \ud6c8\ub828 \uc774\ub825\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

IsoMotion \ud504\ub808\uc2a4\ub294 \uc77c\ubc18\uc801\uc778 \ud50c\ub808\uc774\ud2b8 \ub85c\ub4dc\uc2dd \ub610\ub294 \uc140\ub809\ud130\uc2dd \ud504\ub808\uc2a4 \uae30\uad6c\uc640 \uc5b4\ub5bb\uac8c \ub2e4\ub978\uac00\uc694?<\/h3>\n\n\n\n

\uc77c\ubc18\uc801\uc778 \ud50c\ub808\uc774\ud2b8 \ub85c\ub4dc\uc2dd \ubc0f \uc140\ub809\ud130\uc2dd \ud504\ub808\uc2a4 \uba38\uc2e0\uc740 \uc591\ucabd \uc554\uc5d0 \uc5f0\uacb0\ub41c \ub2e8\uc77c \uc800\ud56d \uba54\ucee4\ub2c8\uc998(\uacf5\ud1b5 \uc6e8\uc774\ud2b8 \uc2a4\ud0dd\uc774\ub098 \ub2e8\uc77c \ud53c\ubc97 \ubc14)\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\uacc4\uc801 \uc5f0\uacb0\uc740 \uc591\uce21 \ubcf4\uc0c1 \ud6a8\uacfc\ub97c \uc77c\uc73c\ud0a4\ub294\ub370, \uc989 \uc5f0\uacb0\ub41c \uc2dc\uc2a4\ud15c \ub0b4\uc5d0\uc11c \uc6b0\uc138\ud55c \ucabd\uc774 \uc57d\ud55c \ucabd\uc744 \ubcf4\uc644\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. IsoMotion Press\ub294 \uac01 \uce21\ub9c8\ub2e4 \ubcc4\ub3c4\uc758 \ud53c\ubc97 \ud3ec\uc778\ud2b8\uc640 \ud558\uc911 \uba54\ucee4\ub2c8\uc998\uc744 \uac16\ucd98 \uc644\uc804\ud788 \ub3c5\ub9bd\uc801\uc778 \uc554\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc774\ub7ec\ud55c \uc0c1\uc1c4 \ud604\uc0c1\uc744 \uc644\uc804\ud788 \uc81c\uac70\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc0ac\uc6a9\uc790\uc758 \uc2e0\uccb4 \uad6c\uc870\uac00 \uc544\ub2cc \uc81c\uc870\uc0ac\uac00 \uc815\ud55c \uace0\uc815\ub41c \ud638\ub97c \ub530\ub77c \uc554\uc774 \uc6c0\uc9c1\uc774\ub294 \ub300\ubd80\ubd84\uc758 \uace0\uc815 \uacbd\ub85c \uc140\ub809\ud130\uc2dd \uba38\uc2e0\uacfc \ub2ec\ub9ac, \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud314\uc758 \uc218\ub834 \ub3d9\uc791\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacb0\ub860<\/h2>\n\n\n\n

\uc774\uc18c-\uce21\ubc29 \uc6b4\ub3d9\uc758 \ud6c8\ub828 \uacfc\ud559\uc801 \uadfc\uac70\ub294 \uc774\ubbf8 \ud655\ub9bd\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubc1c\ud45c\ub41c \ubb38\ud5cc\uc5d0 \ub530\ub974\uba74, \uc0ac\uc9c0\ub2f9 5\u201325%\ub85c \uae30\ub85d\ub41c \uc591\uce21\uc131 \uacb0\ud54d\uc740 \uac01 \uc0ac\uc9c0\uac00 \ub2e8\ub3c5\uc73c\ub85c \ubc1c\ud718\ud560 \uc218 \uc788\ub294 \ud798\uacfc \uc591\uce21 \ud6c8\ub828 \uc911 \ubc1c\ud718\ud558\ub294 \ud798 \uc0ac\uc774\uc758 \uc77c\uad00\ub41c \uaca9\ucc28\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \ub3d9\uce21 \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \uaca9\ucc28\ub97c \uad6c\uc870\uc801\uc73c\ub85c \ud574\uc18c\ud569\ub2c8\ub2e4. \uc591\ud314\uc744 \ubd84\ub9ac\ud568\uc73c\ub85c\uc368 \ubcf4\uc0c1 \uc791\uc6a9\uc744 \uc81c\uac70\ud558\uace0, \uc0ac\uc9c0\ub2f9 \uc2e0\uacbd\uadfc \uc790\uadf9\uc744 \uadf9\ub300\ud654\ud558\uba70, \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\ub834 \uacbd\ub85c\ub97c \uac00\ub2a5\ud558\uac8c \ud558\uace0, \uc5b4\uae68 \uad00\uc808\ub0ad\uc758 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uba70, \uc591\uce21 \ud504\ub808\uc2a4 \uae30\uad6c\ub85c\ub294 \uc81c\uacf5\ud560 \uc218 \uc5c6\ub294 \ucf54\uc5b4 \ud68c\uc804 \ubc29\uc9c0 \uc694\uad6c\ub97c \ucd94\uac00\ud569\ub2c8\ub2e4. \uc774\ub294 \uc591\uce21 \ud6c8\ub828\uc5d0 \ube44\ud574 \uc810\uc9c4\uc801\uc778 \uc774\uc810\uc774 \uc544\ub2c8\ub77c, \ub69c\ub837\ud55c \uc784\uc0c1\uc801 \ubc0f \uc131\ub2a5\uc801 \ud568\uc758\ub97c \uc9c0\ub2cc \uc9c8\uc801\uc73c\ub85c \ub2e4\ub978 \ud6c8\ub828 \uc790\uadf9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc790\uc0ac\uc758 \uc124\ube44\uc5d0 \uc774\uc18c\ub798\ud138 \ud504\ub808\uc2a4 \uae30\ub2a5\uc744 \ucd94\uac00\ud558\uace0\uc790 \ud558\ub294 \uc2dc\uc124 \uc6b4\uc601\uc790\ubd84\ub4e4\uaed8 \uae30\ub2a5 \ud6c8\ub828 \uc7a5\ube44<\/a> \ubc14\ub2e5, \uc800\ud76c \ud300\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694<\/a> IsoMotion Press\uc758 \uc0ac\uc591, \uc124\uce58 \uc694\uac74 \ubc0f \uc0c1\uc5c5\uc6a9 \uac00\uaca9\uc5d0 \ub300\ud574 \ub17c\uc758\ud558\uae30 \uc704\ud574.<\/p>","protected":false},"excerpt":{"rendered":"

Every experienced strength coach has observed the same pattern: a trainee who can bench press 100 kg with a barbell but cannot press 50 kg with each arm unilaterally. The numbers do not add up. Bilateral pressing should require each side to produce exactly half the total load. It does not \u2014 and the reason […]<\/p>\n","protected":false},"author":1,"featured_media":4754,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-science"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/comments?post=4753"}],"version-history":[{"count":3,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4753\/revisions"}],"predecessor-version":[{"id":5006,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4753\/revisions\/5006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/media\/4754"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/media?parent=4753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/categories?post=4753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/tags?post=4753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}