{"id":4772,"date":"2026-07-03T08:00:00","date_gmt":"2026-07-03T00:00:00","guid":{"rendered":"https:\/\/alexathletics1982.com\/?p=4772"},"modified":"2026-07-23T17:44:57","modified_gmt":"2026-07-23T09:44:57","slug":"%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ed%8d%bc%ed%8f%ac%eb%a8%bc%ec%8a%a4%ec%9a%a9-%ed%97%ac%ec%8a%a4%ec%9e%a5-%ec%9e%a5%eb%b9%84","status":"publish","type":"post","link":"https:\/\/alexathletics1982.com\/ko\/blog\/sports-performance-gym-equipment\/","title":{"rendered":"\uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4\uc6a9 \ud5ec\uc2a4\uc7a5 \uc7a5\ube44 \ub300 \uc77c\ubc18\uc801\uc778 \uc0c1\uc5c5\uc6a9 \uc2dc\uc124"},"content":{"rendered":"

\uc0c1\uc5c5\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4 \ubd84\uc57c\uc5d0\uc11c \uac00\uc7a5 \uc77c\uad00\ub418\uac8c \uc798\ubabb\ub41c \uc7a5\ube44 \uacb0\uc815\uc744 \ucd08\ub798\ud558\ub294 \ubc94\uc8fc\uc801 \uc624\ub958\ub294, \uc77c\ubc18\uc801\uc778 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uc870\ub2ec \ub17c\ub9ac\ub97c \uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \uc2dc\uc124\uc5d0 \uc801\uc6a9\ud558\uac70\ub098, \uadf8 \ubc18\ub300\uc758 \uacbd\uc6b0\ub97c \uc801\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc720\ud615\uc758 \uc2dc\uc124\uc740 \ud6c8\ub828 \uc694\uad6c \uc0ac\ud56d, \ud504\ub85c\uadf8\ub7a8 \ubaa8\ub378, \uc131\uacfc \uc9c0\ud45c\uac00 \uc11c\ub85c \ub2e4\ub978 \uadfc\ubcf8\uc801\uc73c\ub85c \ub2e4\ub978 \uc774\uc6a9\uc790\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc774\ub4e4\uc5d0\uac8c \uc801\ud569\ud55c \uc7a5\ube44 \uad6c\uc131\uc740 \ub2e8\uc21c\ud55c \uc0ac\uc591\uc744 \ub118\uc5b4\uc11c\ub294 \ucc28\uc774\ub85c \uad6c\ubd84\ub418\uba70, \ud6c8\ub828\uc758 \ubaa9\uc801, \ub300\uc0c1 \uc774\uc6a9\uc790, \uadf8\ub9ac\uace0 \uc2dc\uc124\uc758 \uc6b4\uc601 \ud658\uacbd\uc774 \uc5b4\ub5a4 \ubd84\uc704\uae30\ub97c \uc790\uc544\ub0b4\uace0 \uc5b4\ub5bb\uac8c \uae30\ub2a5\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc11c\ub85c \ub2e4\ub978 \ucca0\ud559\uc744 \ubc18\uc601\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \uc2dc\uc124\uacfc \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uac04\uc758 \uac00\uc7a5 \uc911\uc694\ud55c 5\uac00\uc9c0 \uc7a5\ube44 \uad6c\uc131 \ucc28\uc774\uc810\uc744 \ud30c\uc545\ud558\uace0, \uac01 \ucc28\uc774\uc810\uc774 \uc5b4\ub5a4 \uc870\ub2ec \uacb0\uc815\uc73c\ub85c \uc774\uc5b4\uc838\uc57c \ud558\ub294\uc9c0\ub97c \uc81c\uc2dc\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc720\ud615\uc758 \uc2dc\uc124\uc744 \uc2e0\ucd95\ud558\ub4e0, \uae30\uc874 \uc2dc\uc124\uc744 \ud55c \uc720\ud615\uc5d0\uc11c \ub2e4\ub978 \uc720\ud615\uc73c\ub85c \ub9ac\ubaa8\ub378\ub9c1\ud558\ub4e0, \ud639\uc740 \ub450 \uc720\ud615\uc758 \uc774\uc6a9\uc790 \ubaa8\ub450\ub97c \uc218\uc6a9\ud574\uc57c \ud558\ub294 \ubcf5\ud569 \uc2dc\uc124\uc744 \uc124\uacc4\ud558\ub4e0, \uc774\ub7ec\ud55c \ucc28\uc774\uc810\ub4e4\uc774 \uc0ac\uc591 \uc218\ub9bd\uc758 \uae30\ubcf8 \ud2c0\uc744 \uacb0\uc815\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub450 \uac00\uc9c0 \uc2dc\uc124 \uc720\ud615 \uc815\uc758<\/h2>\n\n\n\n

A \uc2a4\ud3ec\uce20 \ud6c8\ub828 \uc2dc\uc124<\/strong> \uc774 \uc2dc\uc124\uc740 \uc6b4\ub3d9\uc120\uc218, \uc989 \ud30c\uc6cc, \uc2a4\ud53c\ub4dc, \ubbfc\ucca9\uc131, \uadfc\uc9c0\uad6c\ub825 \ub610\ub294 \uc885\ubaa9\ubcc4 \ub3d9\uc791\uc758 \uc9c8\uacfc \uac19\uc740 \ud2b9\uc815 \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uc744 \uccb4\ub825 \ub2e8\ub828 \ubaa9\ud45c\ub85c \uc0bc\ub294 \uc0ac\ub78c\ub4e4\uc744 \ud3ed\ub113\uac8c \uc815\uc758\ud558\uc5ec \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc2dc\uc124\uc758 \uc774\uc6a9\uc790\ub294 \ud504\ub85c \ub610\ub294 \ub300\ud559 \uc6b4\ub3d9\uc120\uc218, \uacbd\uc7c1\uc801\uc778 \ub808\ud06c\ub9ac\uc5d0\uc774\uc158 \uc6b4\ub3d9\uc120\uc218, \ud300 \uc2a4\ud3ec\uce20 \ucc38\uac00\uc790, \ud639\uc740 \uba85\ubc31\ud788 \uacbd\uae30\ub825 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \ud6c8\ub828\ud558\ub294 \uc5f4\uc815\uc801\uc778 \uac1c\uc778\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uc124\uc5d0\uc11c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ucf54\uce58\uc758 \uc9c0\ub3c4\ub098 \uac10\ub3c5 \ud558\uc5d0 \uc6b4\uc601\ub418\uba70, \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc740 \uc790\uc720\ub86d\uace0 \uc790\uae30 \uc8fc\ub3c4\uc801\uc778 \ubc29\uc2dd\uc774 \uc544\ub2c8\ub77c \uc8fc\uae30\uc801\uc73c\ub85c \uad6c\uc131\ub418\uace0 \ubaa9\ud45c \uc9c0\ud5a5\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

A \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5<\/strong> \uc774 \uc2dc\uc124\uc740 \uc77c\ubc18 \uc131\uc778 \ub300\uc911, \uc989 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4, \uccb4\uc911 \uad00\ub9ac, \uccb4\ub825 \uc720\uc9c0, \uadf8\ub9ac\uace0 \ub204\uad6c\ub098 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \uadfc\ub825 \ubc0f \uc2ec\ud608\uad00 \uc6b4\ub3d9 \ud6c8\ub828\uc744 \uc8fc\ub41c \ubaa9\ud45c\ub85c \ud558\ub294 \uac1c\uc778\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc774\uc6a9\uc790\uce35\uc740 \ucd08\ubcf4\uc790\ubd80\ud130 \uc911\uae09\uc790\uae4c\uc9c0 \ub2e4\uc591\ud558\uba70, \ubaa9\ud45c, \uacbd\ud5d8, \uae30\uc220\uc5d0 \ub300\ud55c \uc790\uc2e0\uac10\ub3c4 \ub9e4\uc6b0 \uc81c\uac01\uac01\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uc124\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ud68c\uc6d0 \uc2a4\uc2a4\ub85c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub294 \ubc29\uc2dd\uc774\uba70, \uc9c1\uc6d0\uc740 \ubaa8\ub4e0 \ud68c\uc6d0\uc5d0\uac8c \ub3d9\uc2dc\uc5d0 \uc815\ud574\uc9c4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc548\uc804 \uad00\ub9ac \ubc0f \uc9c0\uc6d0\uc744 \uc704\ud574 \uc0c1\uc8fc\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2e4\uc74c\uc758 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \ubc30\uce58 \uc9c0\uce68\uc5d0\uc11c \uc5b8\uae09\ub41c \ubc14\uc640 \uac19\uc774 \ud574\ubc00\ud134 \ud648 \ud53c\ud2b8\ub2c8\uc2a4<\/a>, \uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \uc2dc\uc124\uc758 \uacbd\uc6b0 \ud2b9\ud788 \uc778\uc870 \uc794\ub514 \ud2b8\ub799, \ub799, \uc370\ub9e4 \uc6b4\ub3d9 \uc2dc\uc124, \uc774\ub3d9\uc131 \ud6c8\ub828 \uad6c\uc5ed, \ucf54\uce58\uac00 \uc120\uc218\ub97c \uba85\ud655\ud788 \uad00\ucc30\ud560 \uc218 \uc788\ub294 \uc2dc\uc57c \ud655\ubcf4 \ub4f1\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad6c\uc131\uc740 \uc77c\ubc18\uc801\uc778 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc758 \ub808\uc774\uc544\uc6c3\uc744 \ud2b9\uc9d5\uc9d3\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uad6c\uc5ed, \uadfc\ub825 \uc6b4\ub3d9 \uae30\uad6c \uad6c\uc5ed, \uc77c\ubc18 \ud504\ub9ac \uc6e8\uc774\ud2b8 \uad6c\uc5ed\uacfc\ub294 \uad6c\uc870\uc801\uc73c\ub85c \uad6c\ubcc4\ub429\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uc7a5\ube44\uac00 \ub2e4\ub978 \ub3d9\uc77c\ud55c \uacf5\uac04\uc774 \uc544\ub2c8\ub77c, \uc11c\ub85c \ub2e4\ub978 \uc6b4\uc601 \ubaa8\ub378\uc744 \ubc18\uc601\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc28\uc774\uc810 1: \ud504\ub9ac \uc6e8\uc774\ud2b8\uc640 \ud50c\ub7ab\ud3fc \uad6c\uc131<\/h2>\n\n\n\n

\uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \uc2dc\uc124\uacfc \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc758 \uac00\uc7a5 \uadfc\ubcf8\uc801\uc778 \uc7a5\ube44\uc0c1\uc758 \ucc28\uc774\ub294 \ubc14\ubca8\uc758 \uc5ed\ud560\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \uc2dc\uc124\uc5d0\uc11c \ubc14\ubca8, \ud2b9\ud788 \ubc94\ud37c \ud50c\ub808\uc774\ud2b8\uac00 \uc7a5\ucc29\ub41c \ub9ac\ud504\ud305 \ud50c\ub7ab\ud3fc \uc704\uc758 \uc62c\ub9bc\ud53d \ubc14\ubca8\uc740 \uc8fc\uc694 \ud6c8\ub828 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc2dc\uc124\uc740 \uc774\ub97c \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \ud50c\ub7ab\ud3fc \uacf5\uac04, \ud50c\ub7ab\ud3fc \uc0c1\ub2e8\uc758 \ucc9c\uc7a5 \ub192\uc774, \ucf54\uce58\uac00 \ud50c\ub7ab\ud3fc\uc744 \uc9c0\ucf1c\ubcfc \uc218 \uc788\ub294 \uc2dc\uc57c, \uadf8\ub9ac\uace0 \ud50c\ub7ab\ud3fc\uacfc \ud50c\ub808\uc774\ud2b8 \ubcf4\uad00\uc18c\uc758 \uadfc\uc811\uc131\uc740 \uc8fc\uc694 \ubc30\uce58 \ubcc0\uc218\uc785\ub2c8\ub2e4. \uc2dc\uc124\ub2f9 \ud50c\ub7ab\ud3fc \uc218\ub294 \uc885\uc885 \uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uc77c \uc7a5\ube44 \uc218\uc6a9 \ub2a5\ub825 \uc9c0\ud45c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ubc14\ubca8\uc740 \uc218\ub9ce\uc740 \uc6b4\ub3d9 \uae30\uad6c \uc911 \ud558\ub098\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8 \ub799 \uad6c\uc5ed\uc774\ub098 \ubca4\uce58 \ud504\ub808\uc2a4 \uad6c\uc5ed\uc5d0 \ube44\uce58\ub418\uc5b4 \uc788\uae30\ub294 \ud558\uc9c0\ub9cc, \ud5ec\uc2a4\uc7a5 \uacf5\uac04 \ubc30\uce58\uc758 \ud575\uc2ec \uc6d0\uce59\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubc14\ubca8 \uad6c\uc5ed\uc740 \ub300\uac1c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uad6c\uc5ed\ubcf4\ub2e4 \ud560\ub2f9\ub41c \uacf5\uac04\uc774 \uc801\uace0, \uc140\ub809\ud130\uc2dd \uba38\uc2e0 \uad6c\uc5ed\ubcf4\ub2e4 \ud22c\uc790 \uaddc\ubaa8\ub3c4 \uc791\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \ud68c\uc6d0\ub4e4\uc5d0\uac8c \ubc14\ubca8\uc740 \uc8fc\ub41c \ud6c8\ub828 \ub3c4\uad6c\ub77c\uae30\ubcf4\ub2e4\ub294 \ub3d9\uacbd\ud558\ub294 \ub300\uc0c1\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc7a5\ube44 \uc0ac\uc591\uc774 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0c1\ub2f9\ud569\ub2c8\ub2e4. \uc2a4\ud3ec\uce20 \ud6c8\ub828 \uc2dc\uc124\uc5d0\ub294 \uacbd\uae30\uc6a9 \ub610\ub294 \uacbd\uae30\uc6a9\uc5d0 \uac00\uae4c\uc6b4 \uc0ac\uc591\uc758 \ubc14\ubca8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc989, 28mm \ub0a8\uc131\uc6a9 \ubc14\ubca8\uc774\ub098 25mm \uc5ec\uc131\uc6a9 \ubc14\ubca8, \uc62c\ub9bc\ud53d \ub9ac\ud504\ud305 \ub3d9\uc791\uc5d0 \uc801\ud569\ud55c \ub2c8\ub4e4 \ubca0\uc5b4\ub9c1 \ud68c\uc804 \uc7a5\uce58, \uadf8\ub9ac\uace0 \ubc18\ubcf5\uc801\uc778 \ub099\ud558\uc5d0\ub3c4 \uacac\ub51c \uc218 \uc788\ub3c4\ub85d \uad50\uc815\ub41c \ud50c\ub808\uc774\ud2b8\ub098 \ubc94\ud37c \ud50c\ub808\uc774\ud2b8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud504\ub9ac \uc6e8\uc774\ud2b8 \uc6b4\ub3d9 \uae30\uad6c<\/a> \uc2a4\ud3ec\uce20 \uacbd\uae30\uc6a9 \ubc14\ubca8\uc740 \ub300\ud68c \uae30\uc900\uc5d0 \ub9de\ucdb0 \uc120\uc815\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\ub294 \ub2e4\uc591\ud55c \uae30\uc220\uc744 \uac00\uc9c4 \ud68c\uc6d0\ub4e4\uc774 \ube48\ubc88\ud558\uac8c \uc0ac\uc6a9\ud574\ub3c4 \uacac\ub51c \uc218 \uc788\ub294 \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub09c \ub2e4\ubaa9\uc801 \ubc14\ubca8(\uc77c\ubc18\uc801\uc73c\ub85c 28.5mm \ud558\uc774\ube0c\ub9ac\ub4dc \ubc14)\uc774 \ud544\uc694\ud558\uba70, \ubc14\ub2e5\uc744 \ubcf4\ud638\ud558\uace0 \ubd80\uc8fc\uc758\ud55c \ucde8\uae09\uc5d0\ub3c4 \uacac\ub51c \uc218 \uc788\ub294 \uace0\ubb34 \ucf54\ud305 \ub610\ub294 TPU \ucf54\ud305 \ud50c\ub808\uc774\ud2b8\uc640 \ud568\uaed8 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \ud6c8\ub828\uc758 \ud575\uc2ec \ub3d9\uc791\uc778 \ud30c\uc6cc \ud074\ub9b0\uc744 \uc218\ud589\ud558\ub824\uba74 \ud50c\ub7ab\ud3fc, \ub4dc\ub86d \ud2b8\ub808\uc774\ub2dd\uc774 \uac00\ub2a5\ud55c \ubc94\ud37c \ud50c\ub808\uc774\ud2b8, \ub2c8\ub4e4 \ubca0\uc5b4\ub9c1 \ubc14\uac00 \ud544\uc694\ud558\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uc7a5\ube44\ub4e4\uc740 \ub300\ubd80\ubd84\uc758 \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c\ub294 \uad6c\ube44\ud558\uc9c0 \uc54a\uac70\ub098 \ud544\uc694\ud558\uc9c0 \uc54a\uc740 \uac83\ub4e4\uc785\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\ucc28\uc774\uc810 2: \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c \u2014 \ud544\uc218 \uc694\uc18c vs. \uc758\ub3c4\uc801\uc73c\ub85c \ubc30\uc81c\ub41c \uc694\uc18c<\/h2>\n\n\n\n

\uc77c\ubc18\uc801\uc778 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\ud074\ub7fd\uc5d0\uc11c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c(\ub7ec\ub2dd\uba38\uc2e0, \uace0\uc815\uc2dd \uc790\uc804\uac70, \uc5d8\ub9bd\ud2f0\uceec, \ub85c\uc789 \uba38\uc2e0 \ub4f1)\ub294 \ub300\uac1c \uba74\uc801, \ub300\uc218, \uadf8\ub9ac\uace0 \uc885\uc885 \uc790\ubcf8 \uc9c0\ucd9c \uce21\uba74\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \ud070 \ube44\uc911\uc744 \ucc28\uc9c0\ud558\ub294 \ub2e8\uc77c \uae30\uad6c \uce74\ud14c\uace0\ub9ac\uc785\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uacfc \uccb4\uc911 \uad00\ub9ac\uac00 \uc8fc\ub41c \ubaa9\ud45c\uc778 \ub9ce\uc740 \ud68c\uc6d0\ub4e4\uc740 \ud5ec\uc2a4\ud074\ub7fd \uc774\uc6a9 \uc2dc\uac04\uc758 \ub300\ubd80\ubd84\uc744 \uc774\ub7ec\ud55c \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uba70 \ubcf4\ub0c5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uad6c\uc5ed\uc774 \ucda9\ubd84\ud788 \uac16\ucdb0\uc9c0\uc9c0 \uc54a\uc740 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\ud074\ub7fd\uc740 \ubaa9\ud45c \uace0\uac1d\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \uc0c1\uc5c5\uc801\uc73c\ub85c \uc131\uacf5\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \uc2dc\uc124\uc5d0\uc11c\ub294 \uc804\ud1b5\uc801\uc778 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uc720\ud615\uc758 \uc804\uc6a9 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c\uac00 \uc544\uc608 \uc5c6\uac70\ub098 \uadf9\ud788 \uc801\uc2b5\ub2c8\ub2e4. \uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \ub9e5\ub77d\uc5d0\uc11c \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uc740 \ubc14\ubca8 \ubcf5\ud569 \uc6b4\ub3d9, \uc370\ub9e4 \ubc00\uae30, \ubc30\ud2c0 \ub85c\ud504, \uc911\ub7c9 \uc6b4\ubc18, \uc778\uc870 \uc794\ub514 \uc704\uc5d0\uc11c\uc758 \uc778\ud130\ubc8c \uc2a4\ud504\ub9b0\ud2b8 \ub4f1, \uc2a4\ud3ec\uce20\uc640 \uad00\ub828\ub41c \ub3d9\uc791\uc744 \uc218\ud589\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ubd80\uc218\uc801\uc73c\ub85c \uc2ec\ud608\uad00 \uc801\uc751 \ud6a8\uacfc\ub97c \uac00\uc838\uc624\ub294 \ub2e4\uc591\ud55c \uae30\uad6c\ub97c \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \uc2dc\uc124\uc5d0 \ub7ec\ub2dd\uba38\uc2e0\uc774 \uc904\uc9c0\uc5b4 \ub193\uc5ec \uc788\ub2e4\uba74, \uadf8 \uacf5\uac04\uc740 \ucd94\uac00 \ud50c\ub7ab\ud3fc \uacf5\uac04, \uc778\uc870 \uc794\ub514 \ud2b8\ub799, \ub610\ub294 \uae30\ub2a5\uc131 \ud6c8\ub828 \uad6c\uc5ed\uc73c\ub85c \ud65c\uc6a9\ub420 \uacbd\uc6b0 \uc774\uc6a9\uc790\ub4e4\uc5d0\uac8c \ub354 \ud070 \ud61c\ud0dd\uc744 \uc904 \uc218 \uc788\ub294 \uacf5\uac04\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ub7ec\ud55c \ucc28\uc774\uac00 \ub450 \uc2dc\uc124 \uc720\ud615\uc744 \uc2dc\uac01\uc801\uc73c\ub85c \uac00\uc7a5 \ub69c\ub837\ud558\uac8c \uad6c\ubd84 \uc9d3\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c\ub85c \uac00\ub4dd \ucc2c \uacf5\uac04\uc740 \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc784\uc744 \ud55c\ub208\uc5d0 \uc54c \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4. \ubc18\uba74, \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c\uac00 \ub208\uc5d0 \ub744\uc9c0 \uc54a\uace0 \ud50c\ub7ab\ud3fc\uacfc \ub799\uc73c\ub85c \uac00\ub4dd \ucc2c \uacf5\uac04\uc740 \uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \uc2dc\uc124\uc784\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \ub450 \uc720\ud615 \uc911 \uc5b4\ub290 \ucabd\uc744 \uacc4\ud68d\ud558\ub4e0 \uc6b4\uc601\uc790\ub294 \uc0c1\ub300\ubc29 \uc2dc\uc124\uc758 \uc694\uc18c\ub97c \ud3ec\ud568\uc2dc\ucf1c \uc591\ucabd\uc744 \ubaa8\ub450 \uc544\uc6b0\ub974\ub824\ub294 \uc720\ud639\uc744 \ub5a8\uccd0\ub0b4\uc57c \ud569\ub2c8\ub2e4. \ud37c\ud3ec\uba3c\uc2a4 \uc2dc\uc124\uc5d0 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c\ub97c \ubc30\uce58\ud558\uba74 \uc2dc\uc124\uc758 \ud3ec\uc9c0\uc154\ub2dd\uc774 \ubaa8\ud638\ud574 \ubcf4\uc77c \uc218 \uc788\uc73c\uba70, \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c\uac00 \uc5c6\ub2e4\uba74 \ubaa9\ud45c \ud68c\uc6d0\uce35\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc744 \ubc30\uc81c\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc28\uc774\uc810 3: \uc140\ub809\ud130 \ubc29\uc2dd\uc758 \uae30\uad6c \u2014 \uc811\uadfc\uc131 \ub300 \ud2b9\uc774\uc131<\/h2>\n\n\n\n

\uc140\ub809\ud130\uc2dd \uadfc\ub825 \uc6b4\ub3d9 \uae30\uad6c \u2014 \ud540 \ubc29\uc2dd\uc73c\ub85c \uc800\ud56d\uc744 \uc870\uc808\ud558\uace0 \uc6b4\ub3d9 \uacbd\ub85c\ub97c \uc548\ub0b4\ud558\ub294 \uc6e8\uc774\ud2b8 \uc2a4\ud0dd \uae30\uad6c \u2014 \ub294 \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc758 \uadfc\ub825 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \ud575\uc2ec\uc744 \uc774\ub8f9\ub2c8\ub2e4. \uc774 \uae30\uad6c\ub4e4\uc740 \uadfc\ub825 \uc6b4\ub3d9 \uacbd\ud5d8\uc774 \uc5c6\ub294 \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \uc2a4\ud3ec\ud130 \uc5c6\uc774\ub3c4 \uc548\uc804\ud558\uac8c \uc2a4\uc2a4\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\uace0, \ub300\ubd80\ubd84\uc758 \ud68c\uc6d0\uc774 \uc218\ud589\ud558\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc778 \ud504\ub808\uc2a4, \ud480, \ub808\uadf8 \uc775\uc2a4\ud150\uc158, \ub808\uadf8 \uceec \ub4f1\uc758 \ub3d9\uc791\uc744 \uc2dc\uc791\ud558\ub294 \ub370 \uc9c4\uc785 \uc7a5\ubcbd\uc774 \ub0ae\uc2b5\ub2c8\ub2e4. \uc774 \ubbf8\uad6d \uc2a4\ud3ec\uce20\uc758\ud559\ud559\ud68c(ACSM)<\/a> \ud2b9\ud788 \uc9c0\ub3c4 \ud558\uc5d0 \uc9c4\ud589\ub418\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \uc9c0\ub3c4\ud615 \uc800\ud56d \uc6b4\ub3d9 \uae30\uad6c\uc758 \uac00\uce58\ub97c \uac15\uc870\ud558\uace0 \uc788\ub294\ub370, \uc774\ub294 \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc758 \uc774\uc6a9\uc790\uce35\uacfc \uc9c1\uc811\uc801\uc73c\ub85c \uad00\ub828\ub41c \uc0ac\ud56d\uc774\ub2e4.<\/p>\n\n\n\n

\uc2a4\ud3ec\uce20 \ud6c8\ub828 \uc2dc\uc124\uc5d0\uc11c \uc140\ub809\ud130\uc2dd \uae30\uad6c\ub294 \uae30\uaecf\ud574\uc57c \ubcf4\uc870\uc801\uc778 \uc5ed\ud560\uc5d0 \uadf8\uce69\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uae30\uc220\ub85c \ubcf5\ud569 \ubc14\ubca8 \ub3d9\uc791\uc744 \uc218\ud589\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc5d0\uac8c \uc788\uc5b4, \uac00\uc774\ub4dc\uac00 \uc7a5\ucc29\ub41c \uc140\ub809\ud130\uc2dd \uae30\uad6c\ub294 \ud504\ub9ac \uc6e8\uc774\ud2b8 \ud6c8\ub828\uc5d0 \ube44\ud574 \uc81c\ud55c\uc801\uc778 \ud6c8\ub828 \uc790\uadf9\ub9cc\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uace0\uc815\ub41c \ub3d9\uc791 \uacbd\ub85c\ub294 \uc548\uc815\uadfc\uc744 \ud65c\uc131\ud654\ud558\uc9c0 \ubabb\ud558\uba70, \uc2a4\ud3ec\uce20\uc5d0 \ud544\uc694\ud55c \ud611\uc751\ub825\uc744 \uae30\ub974\uc9c0 \ubabb\ud558\uace0, \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \ub3d9\uc791 \ud328\ud134\uc744 \ud615\uc131\ud558\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \uc2dc\uc124\uc5d0\uc11c \uc140\ub809\ud130\uc2dd \uae30\uad6c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc2dc\uc124\uc758 \ud6c8\ub828 \ubaa8\ub378\uc5d0\uc11c \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uae30\ubcf4\ub2e4\ub294 \ubcf4\uc870 \uc6b4\ub3d9(\ubd80\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \ubd84\ub9ac \uc6b4\ub3d9, \ubd80\uc0c1 \ud6c4 \uc7ac\ud65c, \ub610\ub294 \ud2b9\uc815 \uadfc\ube44\ub300 \ud504\ub85c\uadf8\ub7a8)\uc5d0 \uad6d\ud55c\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc28\uc774\uc810 4: \uae30\ub2a5\uc801 \ud6c8\ub828 \uad6c\uc5ed \uc124\uacc4<\/h2>\n\n\n\n

\ub450 \uc2dc\uc124 \uc720\ud615 \ubaa8\ub450 \uae30\ub2a5\uc131 \ud6c8\ub828 \uad6c\uc5ed\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc124\uacc4\uc640 \uc7a5\ube44 \uc0ac\uc591\uc740 \uc0c1\ub2f9\ud788 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc77c\ubc18\uc801\uc778 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\ud074\ub7fd\uc5d0\uc11c \uae30\ub2a5\uc131 \ud2b8\ub808\uc774\ub2dd \uad6c\uc5ed\uc740 \uae30\uad6c \uc911\uc2ec\uc758 \uadfc\ub825 \uc6b4\ub3d9 \uacf5\uac04\uc744 \ubcf4\uc644\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uba70, \uc140\ub809\ud130\ub77c\uc774\uc988\ub4dc \uae30\uad6c \uad6c\uc5ed\uc5d0\uc11c\ub294 \uc81c\uacf5\ud560 \uc218 \uc5c6\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc635\uc158, \uadf8\ub8f9 \ud53c\ud2b8\ub2c8\uc2a4 \uc218\uc5c5 \uc9c0\uc6d0, \uadf8\ub9ac\uace0 \ucee8\ub514\uc154\ub2dd \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uad6c\uc5ed\uc5d0\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc5ec\ub7ec \uac1c\uc758 \ubd80\ucc29 \uc9c0\uc810\uc774 \uc788\ub294 \ucf00\uc774\ube14 \uba38\uc2e0, \ucf00\ud2c0\ubca8, \uba54\ub514\uc2e0 \ubcfc, \uc800\ud56d \ubc34\ub4dc, \uadf8\ub9ac\uace0 \uc81c\ud55c\ub41c \uc885\ub958\uc758 \uae30\ub2a5\uc131 \ubcf4\uc870 \uae30\uad6c\ub4e4\uc774 \ub9c8\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ub2a5\uc131 \ud2b8\ub808\uc774\ub2dd \uae30\uad6c<\/a> \uc774\ub7ec\ud55c \uaddc\ubaa8\ub294 \uc77c\ubc18 \ud68c\uc6d0\ub4e4\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601\uc744 \ub4b7\ubc1b\uce68\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \uc2dc\uc124\uc5d0\uc11c \uae30\ub2a5\uc131 \ud6c8\ub828 \uad6c\uc5ed\uc740 \ubd80\uc218\uc801\uc778 \uacf5\uac04\uc774 \uc544\ub2c8\ub77c \ud575\uc2ec \ud6c8\ub828 \uad6c\uc5ed\uc785\ub2c8\ub2e4. \uc778\uc870 \uc794\ub514 \ub808\uc778\uc5d0\uc11c\ub294 \uc2a4\ud504\ub9b0\ud2b8 \ud6c8\ub828, \uc911\ub7c9 \uc6b4\ubc18, \uc370\ub9e4 \ubc00\uae30 \ub4f1\uc774 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ubc30\ud2c0 \ub85c\ud504 \uace0\uc815 \uc7a5\uce58\ub294 \uace0\uac15\ub3c4 \ucee8\ub514\uc154\ub2dd \ud6c8\ub828\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ub192\uc774\uc758 \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad \ubc15\uc2a4\ub294 \uc810\ud504 \ud6c8\ub828\uacfc \uc2ec\ub3c4 \uc788\ub294 \ud6c8\ub828\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \uba54\ub514\uc2e0 \ubcfc, \uc0cc\ub4dc\ubc31, \uc911\ub7c9 \uc6b4\ubc18 \uae30\uad6c \ub4f1\uc740 \uc6b4\ub3d9 \uc8fc\uae30\ud654 \ud6c8\ub828\uc5d0 \ud544\uc694\ud55c \ub2e4\uc591\ud55c \ucee8\ub514\uc154\ub2dd \ub3c4\uad6c\ub97c \ubcf4\uc644\ud569\ub2c8\ub2e4. \uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \uae30\ub2a5\uc131 \ud6c8\ub828 \uad6c\uc5ed\uc758 \uaddc\ubaa8\uc640 \uc7a5\ube44 \ubc00\ub3c4\ub294 \uc790\uc728\uc801\uc73c\ub85c \ud6c8\ub828\ud558\ub294 \ud68c\uc6d0\ub4e4\uc5d0\uac8c \uc81c\uacf5\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \uc635\uc158\uc758 \ub2e4\uc591\uc131\uc774 \uc544\ub2c8\ub77c, \ub3d9\uc2dc\uc5d0 \ud6c8\ub828\ud574\uc57c \ud558\ub294 \uc120\uc218\uc758 \uc218\uc5d0 \ub530\ub77c \uacb0\uc815\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uc2a4\ud3ec\uce20
\ucf54\uce6d \uc2dc\uc57c \u2014 \uc7a5\ube44\uc5d0 \uac00\ub824\uc9c0\uc9c0 \uc54a\uace0 \ubaa8\ub4e0 \uc120\uc218\ub97c \ub3d9\uc2dc\uc5d0 \uad00\ucc30\ud560 \uc218 \uc788\ub294 \ub2a5\ub825 \u2014 \uc740 \uc2a4\ud3ec\uce20 \uacbd\uae30 \uc2dc\uc124\uc758 \ubc30\uce58 \uc124\uacc4\uc5d0 \uc788\uc5b4 \ud544\uc218 \uc694\uac74\uc774\uc9c0, \ub2e8\uc21c\ud55c \ud3b8\uc758 \uae30\ub2a5\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\ucc28\uc774\uc810 5: \ubc14\ub2e5\uc7ac \uc0ac\uc591 \ubc0f \ucda9\uaca9 \ubc29\uc9c0 \uc7a5\ube44<\/h2>\n\n\n\n

\uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc758 \ubc14\ub2e5\uc7ac\ub294 \ub300\uac1c 8~10mm \ub450\uaed8\uc758 \uace0\ubb34\ub85c \ub418\uc5b4 \uc788\uc73c\uba70, \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c\uc758 \uc9c4\ub3d9 \ud761\uc218, \uc6b0\ubc1c\uc801\uc778 \uc911\ub7c9 \ucd94\ub77d, \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ud65c\ub3d9\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0ac\uc591\uc740 \ud558\ubd80 \ubc14\ub2e5\uc744 \ubcf4\ud638\ud558\uace0, \uc778\uc811 \uacf5\uac04\uc73c\ub85c\uc758 \uc18c\uc74c \uc804\ud30c\ub97c \uc904\uc774\uba70, \uc218\ud589\ub418\ub294 \uc6b4\ub3d9 \uc720\ud615\uc5d0 \uc801\ud569\ud55c \ub9c8\ucc30\ub825\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2a4\ud3ec\uce20 \uacbd\uae30 \uc2dc\uc124\uc740 \ud2b9\uc815 \uad6c\uc5ed\uc5d0 \ub354 \uacac\uace0\ud55c \ubc14\ub2e5\uc7ac \uc0ac\uc591\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc62c\ub9bc\ud53d \ub9ac\ud504\ud305 \ud50c\ub7ab\ud3fc\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uacbd\ubaa9\uc73c\ub85c \uc81c\uc791\ub418\uace0 \uc8fc\ubcc0\uc744 \uace0\ubb34\ub85c \ub458\ub7ec\uc2f8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9\uc7ac\ub294 \ucf58\ud06c\ub9ac\ud2b8\ub098 \uace0\uccb4 \uace0\ubb34\ub85c\ub294 \uad6c\ud604\ud560 \uc218 \uc5c6\ub294 \ud074\ub9b0 \uc564 \uc800\ud06c \ubc0f \uc2a4\ub0b4\uce58 \ub3d9\uc791\uc5d0 \ud544\uc694\ud55c \ubc18\ubc1c\ub825\uc744 \uc81c\uacf5\ud558\ub294 \ubc18\uba74, \uace0\ubb34\ub294 \ub5a8\uc5b4\uc9c0\ub294 \ubc14\ubca8\uc758 \ucda9\uaca9\uc744 \ud761\uc218\ud569\ub2c8\ub2e4. \ubc14\ubca8 \uc804\uccb4\uac00 \uba38\ub9ac \uc704\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\ub294 \ubc94\ud37c \ud50c\ub808\uc774\ud2b8 \ub099\ud558 \uad6c\uc5ed\uc758 \uacbd\uc6b0, \ud558\ubd80 \ubc14\ub2e5\uacfc \uc7a5\ube44\ub97c \ubaa8\ub450 \ubcf4\ud638\ud558\uae30 \uc704\ud574 20~30mm \ub450\uaed8\uc758 \uace0\ubb34 \ub9e4\ud2b8\ub098 \uc804\uc6a9 \ucda9\uaca9 \ud761\uc218 \ud50c\ub7ab\ud3fc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2ac\ub808\ub4dc \ud6c8\ub828, \uc2a4\ud504\ub9b0\ud2b8 \uac00\uc18d, \uc6b4\ubc18 \uc6b4\ub3d9\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc778\uc870 \uc794\ub514 \uc2a4\ud2b8\ub9bd\uc778 \u2018\ud130\ud504 \ub808\uc778\u2019\uc740 \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00\uc5d0\uc11c\ub294 \ucc3e\uc544\ubcfc \uc218 \uc5c6\ub294 \uc644\uc804\ud788 \ubcc4\uac1c\uc758 \ubc14\ub2e5\uc7ac \ubc94\uc8fc\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8 \ubbf8\uad6d \uadfc\ub825 \ubc0f \ucee8\ub514\uc154\ub2dd \ud611\ud68c (NSCA)<\/a> \uc774 \ubb38\uc11c\ub294 \uadfc\ub825 \ubc0f \ucee8\ub514\uc154\ub2dd \uc2dc\uc124\uc758 \ud50c\ub7ab\ud3fc \uce58\uc218, \ubc14\ub2e5\uc7ac \uc694\uad6c \uc0ac\ud56d, \uc7a5\ube44 \uc124\uce58 \uc5ec\uc720 \uacf5\uac04 \ub4f1\uc744 \uba85\uc2dc\ud55c \uc0c1\uc138\ud55c \uc2dc\uc124 \uc124\uacc4 \uc9c0\uce68\uc744 \uc81c\uacf5\ud558\uba70, \uc774\ub294 \uc77c\ubc18\uc801\uc778 \uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00 \uacc4\ud68d\uc774 \uc544\ub2cc \uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \uc2dc\uc124 \uc720\ud615\uc5d0 \ud2b9\ud654\ub418\uc5b4 \uc801\uc6a9\ub418\ub294 \uae30\uc900\uc11c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc7a5\ube44 \uad6c\uc131 \ube44\uad50<\/h2>\n\n\n\n
\uc7a5\ube44 \ubd84\ub958<\/th>\uc2a4\ud3ec\uce20 \ud6c8\ub828 \uc2dc\uc124<\/th>\uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5<\/th><\/tr><\/thead>
\uc62c\ub9bc\ud53d \ubc14\ubca8\uacfc \ud50c\ub7ab\ud3fc<\/td>\uae30\ubcf8 \u2014 \ub2e4\uc591\ud55c \ud50c\ub7ab\ud3fc, \ub300\ud68c \uaddc\uaca9 \ubc14<\/td>\uc911\ub4f1 \u2014 \uc2a4\ucffc\ud2b8 \ub799 \uc2a4\ud14c\uc774\uc158 1~4\uac1c, \ub2e4\ubaa9\uc801 \ubc14<\/td><\/tr>
\ubc94\ud37c \ud50c\ub808\uc774\ud2b8<\/td>\ud544\uc218 \u2014 \uba38\ub9ac \uc704\ub85c \uc62c\ub9ac\uae30 \ubc0f \uc544\ub798\ub85c \ub0b4\ub9ac\uae30 \ub3d9\uc791\uc5d0 \ud544\uc218\uc801<\/td>\uc120\ud0dd \uc0ac\ud56d \u2014 \uc62c\ub9bc\ud53d \ub9ac\ud504\ud305\uc774 \ud3ec\ud568\ub41c \ud6c8\ub828 \uacc4\ud68d\uc5d0 \uc720\uc6a9\ud568<\/td><\/tr>
\uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c<\/td>\ucd5c\uc18c\ud55c\uc774\uac70\ub098 \uc804\ubb34\ud568 \u2014 \ub3c4\uad6c\ub97c \ud1b5\ud55c \uc870\uac74 \ud615\uc131<\/td>\ud544\uc218 \u2014 \ub2e8\uc704 \uc218 \uae30\uc900 \uac00\uc7a5 \ub113\uc740 \ubc14\ub2e5 \uba74\uc801 \uad6c\uc5ed<\/td><\/tr>
\uc140\ub809\ud130\uc2dd \uae30\uad6c<\/td>\ucd5c\uc18c \u2014 \ubcf4\uc870 \uc6a9\ub3c4 \ubc0f \uc7ac\ud65c \uc6a9\ub3c4\ub85c\ub9cc \uc0ac\uc6a9<\/td>\uae30\ubcf8 \u2014 \uc77c\ubc18 \ud68c\uc6d0 \ub300\uc0c1 \ud61c\ud0dd\uc758 \ud575\uc2ec<\/td><\/tr>
\uc794\ub514 \ubc0f \uc370\ub9e4 \uad6c\uc5ed<\/td>\ud544\uc218 \u2014 \uae30\ucd08 \uccb4\ub825 \ub2e8\ub828 \ubc0f \uadfc\ub825 \ud5a5\uc0c1<\/td>\uac70\uc758 \ud3ec\ud568\ub418\uc9c0 \uc54a\uc74c \u2014 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc0f \uae30\uad6c \uc6b4\ub3d9\uc5d0 \ud560\ub2f9\ub41c \uacf5\uac04<\/td><\/tr>
\ud50c\ub77c\uc774\uc624 \ubc15\uc2a4<\/td>\ud544\uc218 \u2014 \uc810\ud504 \ud6c8\ub828 \ubc0f \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad \ud504\ub85c\uadf8\ub7a8 \uad6c\uc131<\/td>\uc120\ud0dd \uc0ac\ud56d \u2014 \uae30\ub2a5\uc801 \ud6c8\ub828 \uad6c\uc5ed\uc73c\ub85c \uc81c\ud55c\ub428<\/td><\/tr>
\ucf00\ud2c0\ubca8<\/td>\ucd5c\uc6b0\uc120 \uc21c\uc704 \u2014 \ucee8\ub514\uc154\ub2dd\uc744 \uc704\ud55c \ubaa8\ub4e0 \ubc94\uc704<\/td>\ubcf4\ud1b5 \u2014 \ud488\uc885\uc758 \ubd84\ud3ec \ubc94\uc704 \uc911 \uc77c\ubd80<\/td><\/tr>
\ubc14\ub2e5\uc7ac<\/td>\uacbd\ubaa9 \ud50c\ub7ab\ud3fc + 20\u201330mm \uace0\ubb34 + \uc778\uc870 \uc794\ub514 \ud2b8\ub799<\/td>\uc804\uccb4\uc801\uc73c\ub85c 8\u201310mm \ub450\uaed8\uc758 \uace0\ubb34<\/td><\/tr>
\ucc9c\uc7a5 \ub192\uc774 \uc694\uac74<\/td>\uba38\ub9ac \uc704\uc5d0\uc11c\uc758 \uc791\uc5c5 \ubc0f \uc7a5\ube44 \uc124\uce58\ub97c \uc704\ud574 \ucd5c\uc18c 14\ud53c\ud2b8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/td>\ud45c\uc900 \uc7a5\ube44\uc758 \uacbd\uc6b0 \ucd5c\uc18c 9\ud53c\ud2b8<\/td><\/tr>
\uac1c\ubc29 \uacf5\uac04 \ubc30\uc815<\/td>50\u201360% \u2014 \ub3d9\uc791, \ucf54\uce6d, \ub3d9\uc801 \ud6c8\ub828<\/td>20\u201330% \u2014 \ud608\uc561 \uc21c\ud658 \ubc0f \uc2a4\ud2b8\ub808\uce6d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uacf5\uac04 \ubc30\uc815 \ubc0f \ucf54\uce6d \uc778\ud504\ub77c<\/h2>\n\n\n\n

\ub450 \uc2dc\uc124 \uc720\ud615 \uac04\uc758 \uac00\uc7a5 \ub208\uc5d0 \ub744\ub294 \ucc28\uc774\uc810\uc740 \u2014 \uc7a5\ube44 \uc790\uccb4\ub97c \uc81c\uc678\ud558\uace0 \u2014 \uac1c\ubc29\ub41c \ubc14\ub2e5 \uba74\uc801\uc758 \ube44\uc728\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c\ub294 \uc7a5\ube44\ub85c \ucc44\uc6cc\uc9c0\uc9c0 \uc54a\uc740 \ubc14\ub2e5 \uba74\uc801\uc774 \uc885\uc885 \ud65c\uc6a9\ub3c4\uac00 \ub0ae\uc740 \uacf5\uac04\uc73c\ub85c \uc778\uc2dd\ub429\ub2c8\ub2e4. \uc5ec\uae30\uc11c \ud575\uc2ec \uc9c0\ud45c\ub294 \u2018\uc81c\uacf1\ubbf8\ud130\ub2f9 \ud68c\uc6d0 \uc218\u2019\uc785\ub2c8\ub2e4. \uc989, \uc8fc\uc5b4\uc9c4 \uacf5\uac04\uc5d0\uc11c \uba87 \uba85\uc758 \ud68c\uc6d0\uc774 \ub3d9\uc2dc\uc5d0 \ud3b8\uc548\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294\uac00 \ud558\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2a4\ud3ec\uce20 \ud6c8\ub828 \uc2dc\uc124\uc5d0\uc11c \uc5f4\ub9b0 \uacf5\uac04\uc740 \ud6c8\ub828 \uc778\ud504\ub77c \uadf8 \uc790\uccb4\uc785\ub2c8\ub2e4. \uc120\uc218\ub4e4\uc740 \uc5ed\ub3d9\uc801\uc778 \ub3d9\uc791\uc744 \uc218\ud589\ud560 \uc218 \uc788\ub294 \uacf5\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 10~20m \uae38\uc774\uc758 \uc778\uc870\uc794\ub514 \ub808\uc778\uc5d0\uc11c \uac00\uc18d \ud6c8\ub828\uc744 \ud558\uac70\ub098, 3m\uc758 \uc5ec\uc720 \uacf5\uac04\uc774 \ud544\uc694\ud55c \uba54\ub514\uc2e0\ubcfc \ud68c\uc804 \ub358\uc9c0\uae30, \uc5ec\ub7ec \ubc29\ud5a5\uc73c\ub85c \uc5f4\ub9b0 \ubc14\ub2e5 \uacf5\uac04\uc774 \ud544\uc694\ud55c \ubbfc\ucca9\uc131 \uc0ac\ub2e4\ub9ac \ud6c8\ub828 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uce6d \ubaa8\ub378 \uc5ed\uc2dc \uac1c\ubc29\ub41c \uacf5\uac04\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. 8~12\uba85\uc758 \uc120\uc218\ub97c \ub3d9\uc2dc\uc5d0 \ub2f4\ub2f9\ud558\ub294 \uadfc\ub825 \ubc0f \ucee8\ub514\uc154\ub2dd \ucf54\uce58\ub294 \uc911\uc559 \uc704\uce58\uc5d0\uc11c \ubaa8\ub4e0 \uc120\uc218\ub97c \uad00\ucc30\ud560 \uc218 \uc788\uc5b4\uc57c \ud558\uba70, \uc774\ub294 \uc7a5\ube44\uac00 \ubc14\ub2e5 \uc804\uccb4\uc5d0 \uac78\uccd0 \uc2dc\uc57c\ub97c \uac00\ub9ac\uc9c0 \uc54a\uc544\uc57c \ud568\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \uc2dc\uc124 \ub0b4\uc758 \uac1c\ubc29\ub41c \uacf5\uac04\uc740 \ub2e8\uc21c\ud788 \ube44\uc5b4 \uc788\ub294 \uacf5\uac04\uc774 \uc544\ub2c8\ub77c, \ubc14\ub85c \ud575\uc2ec \ud6c8\ub828 \uad6c\uc5ed\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\ud074\ub7fd\uc740 \ub2e4\uc591\ud55c \ud68c\uc6d0\uce35\uc774 \uc2a4\uc2a4\ub85c \uc8fc\ub3c4\ud558\uc5ec \ub3c5\ub9bd\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub294 \ucf54\uce58\uc758 \uc9c0\ub3c4\uc640 \uccb4\uacc4\uc801\uc778 \ud504\ub85c\uadf8\ub7a8\uc774 \uc81c\uacf5\ub418\ub294 \uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \uc2dc\uc124\uc758 \uc6b4\uc601 \ubaa8\ub378\uacfc\ub294 \uadfc\ubcf8\uc801\uc73c\ub85c \ub2e4\ub985\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\uc2dc\uc124 \uc720\ud615\ubcc4 \uc7a5\ube44 \uc6b0\uc120\uc21c\uc704<\/h2>\n\n\n\n
\uc7a5\ube44 \uc6b0\uc120\uc21c\uc704 \ub4f1\uae09<\/th>\uc2a4\ud3ec\uce20 \ud6c8\ub828 \uc2dc\uc124<\/th>\uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5<\/th><\/tr><\/thead>
1\ub2e8\uacc4 \u2014 \ud0c0\ud611\uc758 \uc5ec\uc9c0\uac00 \uc5c6\ub294 \uae30\ucd08<\/td>\uc62c\ub9bc\ud53d \ud50c\ub7ab\ud3fc, \uacbd\uae30\uc6a9\/\uc900\uacbd\uae30\uc6a9 \ubc14\ubca8, \ubc94\ud37c \ud50c\ub808\uc774\ud2b8, \uc2a4\ucffc\ud2b8 \ub799, \uc778\uc870 \uc794\ub514, \uc370\ub9e4<\/td>\uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c, \ubb34\uac8c \uc870\uc808\uc2dd \uadfc\ub825 \uc6b4\ub3d9 \uae30\uad6c, \ub364\ubca8 \ub799 (2.5\u201340 kg), \ucf00\uc774\ube14 \uba38\uc2e0<\/td><\/tr>
2\ub2e8\uacc4 \u2014 \uc6b0\uc120\uc21c\uc704 \ub192\uc74c<\/td>\uad50\uc815\ub41c \ud50c\ub808\uc774\ud2b8, \ud50c\ub77c\uc774\uc624 \ubc15\uc2a4, \ucf00\ud2c0\ubca8(\uc804 \ubc94\uc704), \ubc30\ud2c0 \ub85c\ud504 \uc575\ucee4, \uba54\ub514\uc2e0 \ubcfc<\/td>\ub192\uc774 \uc870\uc808\uc774 \uac00\ub2a5\ud55c \ubca4\uce58, \ubc14\ubca8 \ubc0f \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8(\uae30\ubcf8), \ucf00\ud2c0\ubca8(\uc77c\ubd80 \uc885\ub958), \ud391\uc154\ub110 \ud2b8\ub808\uc774\ub108<\/td><\/tr>
3\ub2e8\uacc4 \u2014 \ubcf4\ucda9<\/td>\uc140\ub809\ud130\uc2dd \uc6b4\ub3d9 \uae30\uad6c(\ubcf4\uc870 \uae30\uad6c 1~2\ub300), \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c(\ub85c\uc789 \uba38\uc2e0, \uc5b4\uc370\ud2b8 \ubc14\uc774\ud06c)<\/td>\ud50c\ub77c\uc774\uc624 \ubc15\uc2a4, \ubc30\ud2c0 \ub85c\ud504, \uc370\ub9e4 \ub610\ub294 \uae30\ub2a5\uc131 \ucee8\ub514\uc154\ub2dd \uae30\uad6c<\/td><\/tr>
\uc120\ud0dd \uc0ac\ud56d \ub610\ub294 \uc81c\uc678 \ub300\uc0c1<\/td>\uc804\ud1b5\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c (\ub7ec\ub2dd\uba38\uc2e0, \uc5d8\ub9bd\ud2f0\uceec)<\/td>\uc794\ub514 \ud2b8\ub799, \uc804\uc6a9 \uc62c\ub9bc\ud53d \ub9ac\ud504\ud305 \uad6c\uc5ed, \uc885\ubaa9\ubcc4 \uc804\uc6a9 \uae30\uad6c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\ubcf5\ud569 \uc2dc\uc124: \ub450 \uc9d1\ub2e8 \ubaa8\ub450\ub97c \uc704\ud55c \uc11c\ube44\uc2a4<\/h2>\n\n\n\n

\uc810\uc810 \ub354 \ub9ce\uc740 \uc0c1\uc5c5 \uc2dc\uc124\ub4e4\uc774 \uc77c\ubc18 \ud68c\uc6d0\uce35\uacfc \ud568\uaed8 \ud37c\ud3ec\uba3c\uc2a4 \ud2b8\ub808\uc774\ub2dd \uad6c\uc5ed\uc774\ub098 \uc120\uc218 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud568\uc73c\ub85c\uc368 \ub450 \uace0\uac1d\uce35 \ubaa8\ub450\ub97c \ub9cc\uc871\uc2dc\ud0a4\ub824 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud558\uc774\ube0c\ub9ac\ub4dc \ubaa8\ub378\uc740 \uc0c1\uc5c5\uc801\uc73c\ub85c \ud0c0\ub2f9\ud558\uc9c0\ub9cc, \uac01 \uad6c\uc5ed\uc5d0 \ub300\ud55c \uc2e0\uc911\ud55c \uacf5\uac04 \ubd84\ub9ac\uc640 \ubcc4\ub3c4 \uc7a5\ube44 \ud22c\uc790\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc774\ube0c\ub9ac\ub4dc \uc2dc\uc124\uc5d0\uc11c \uac00\uc7a5 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uc2e4\ud328 \uc0ac\ub840\ub294 \ud37c\ud3ec\uba3c\uc2a4 \uad6c\uc5ed\uc744 \ubcc4\ub3c4\ub85c \uc124\uacc4\ub41c \uc6b4\uc601 \ud658\uacbd\uc774 \uc544\ub2cc, \uc77c\ubc18 \uccb4\uc721\uad00 \uacf5\uac04 \ub0b4\uc758 \uace0\uae09 \ucf54\ub108\ub85c \ucde8\uae09\ud568\uc73c\ub85c\uc368 \ud574\ub2f9 \uad6c\uc5ed\uc5d0 \ub300\ud55c \ud22c\uc790\ub97c \uc18c\ud640\ud788 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc131\uacf5\uc801\uc778 \ud558\uc774\ube0c\ub9ac\ub4dc \uc2dc\uc124\uc740 \ud37c\ud3ec\uba3c\uc2a4 \uad6c\uc5ed\uc744 \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \uacf5\uac04\uacfc \ubb3c\ub9ac\uc801\uc73c\ub85c \ubd84\ub9ac\ud574\uc57c \ud558\uba70, \uc774\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ubc14\ub2e5\uc7ac\uc758 \ubcc0\ud654(\uace0\ubb34\uc5d0\uc11c \uc778\uc870 \uc794\ub514\ub85c), \uac00\ub2a5\ud55c \uacbd\uc6b0 \ucc9c\uc7a5 \ub192\uc774\uc758 \ucc28\uc774, \ub610\ub294 \ubd80\ubd84\uc801\uc778 \uce78\ub9c9\uc774\ub97c \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ud37c\ud3ec\uba3c\uc2a4 \uad6c\uc5ed\uc740 \uaddc\ubaa8\ub97c \ucd95\uc18c\ud55c \ub300\uc6a9 \uc2dc\uc124\uc774 \uc544\ub2c8\ub77c, \ub3c5\ub9bd\ud615 \uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \uc2dc\uc124\uc5d0 \ub300\ud55c NSCA \uc2dc\uc124 \uc9c0\uce68\uc758 \uce58\uc218 \ubc0f \uc7a5\ube44 \uae30\uc900\uc744 \ucda9\uc871\ud574\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \uad6c\uc5ed\uc740 \ub3c5\ub9bd\ud615 \uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00\uc758 \uc7a5\ube44 \ubc0f \ubc30\uce58 \uae30\uc900\uc744 \ucda9\uc871\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\uc0b0 \uc81c\uc57d\uc73c\ub85c \uc778\ud574 \ud0c0\ud611\uc774 \ubd88\uac00\ud53c\ud560 \uacbd\uc6b0, \ub450 \uc0ac\uc6a9\uc790\uce35 \ubaa8\ub450\uc5d0\uac8c \ucda9\ubd84\ud55c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc9c0 \ubabb\ud558\ub294 \ub300\uaddc\ubaa8 \uc2dc\uc124\ubcf4\ub2e4\ub294, \ubaa8\ub4e0 \uc0ac\uc591\uc774 \uac16\ucdb0\uc9c4 \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00\uc5d0 \uc791\uc9c0\ub9cc \uc644\ubcbd\ud55c \uc131\ub2a5 \uad6c\uc5ed\uc744 \ub9c8\ub828\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \ub354 \ub098\uc740 \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

Alex Athletics\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc0c1\uc5c5\uc6a9\uae09 \uc6b4\ub3d9 \uae30\uad6c<\/a> \ub450 \uac00\uc9c0 \uc720\ud615\uc758 \uc2dc\uc124 \ubaa8\ub450\uc5d0 \uc801\ud569\ud558\uba70, \ub2f9\uc0ac \ud300\uc740 \uc6b4\uc601\uc790\uac00 \ud558\uc774\ube0c\ub9ac\ub4dc \uc2dc\uc124\uc744 \uc124\uacc4\ud560 \ub54c \uac01 \uad6c\uc5ed\uc5d0 \uc5b4\ub5a4 \uc7a5\ube44 \ubc94\uc8fc\ub97c \ubc30\uce58\ud574\uc57c \ud560\uc9c0 \ud30c\uc545\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc904 \uc218 \uc788\ub294 \ud48d\ubd80\ud55c \uacbd\ud5d8\uc744 \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n

\uc2a4\ud3ec\uce20 \ud6c8\ub828 \uc2dc\uc124\uacfc \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc2dc\uc124\uc801 \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n\n\n\n

\uc6b4\uc601 \uce21\uba74\uc5d0\uc11c \uac00\uc7a5 \ud070 \ucc28\uc774\uc810\uc740 \ubc14\ubca8\uacfc \ud50c\ub7ab\ud3fc\uc758 \uc5ed\ud560\uc785\ub2c8\ub2e4. \uc2a4\ud3ec\uce20 \ud6c8\ub828 \uc2dc\uc124\uc5d0\uc11c\ub294 \ubc94\ud37c \ud50c\ub808\uc774\ud2b8\uc640 \uacbd\uae30\uc6a9 \ubc14\ubca8\uc774 \uac16\ucdb0\uc9c4 \uc62c\ub9bc\ud53d \ud50c\ub7ab\ud3fc\uc774 \uc8fc\uc694 \uc7a5\ube44 \ubc94\uc8fc\uc5d0 \uc18d\ud558\uba70, \uc2dc\uc124 \uc804\uccb4\uac00 \uc774\ub97c \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c\ub294 \ubc14\ubca8\uc774 \uc218\ub9ce\uc740 \uae30\uad6c \uc911 \ud558\ub098\uc5d0 \ubd88\uacfc\ud558\uba70, \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c\ub098 \uc140\ub809\ud130\uc2dd \uba38\uc2e0\ubcf4\ub2e4 \uc911\uc2ec\uc801\uc778 \uc704\uce58\ub97c \ucc28\uc9c0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucc28\uc774\uac00 \ub450 \uc2dc\uc124 \uc720\ud615 \uac04\uc758 \ubc30\uce58, \uc0ac\uc591, \uc790\ubcf8 \ubc30\ubd84 \uacb0\uc815\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2a4\ud3ec\uce20 \ud6c8\ub828 \uc2dc\uc124\uc5d0\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h3>\n\n\n\n

\ub7ec\ub2dd\uba38\uc2e0, \uc5d8\ub9bd\ud2f0\uceec, \uace0\uc815\uc2dd \uc790\uc804\uac70\uc640 \uac19\uc740 \uc804\ud1b5\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \ud6c8\ub828 \uc2dc\uc124\uc5d0\uc11c\ub294 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud37c\ud3ec\uba3c\uc2a4 \ud6c8\ub828 \ub9e5\ub77d\uc5d0\uc11c \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uc740 \uc2ac\ub808\ub4dc \ubc00\uae30, \ubc30\ud2c0 \ub85c\ud504 \uc778\ud130\ubc8c, \ubc14\ubca8 \ubcf5\ud569 \uc6b4\ub3d9, \uc778\uc870 \uc794\ub514 \uc704\uc5d0\uc11c\uc758 \uc2a4\ud504\ub9b0\ud2b8 \ud6c8\ub828, \uc911\ub7c9 \uc6b4\ubc18\uacfc \uac19\uc740 \uae30\uad6c \uae30\ubc18 \ud6c8\ub828\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud6c8\ub828 \ubc29\uc2dd\uc740 \uae30\uad6c \uae30\ubc18 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \ube44\ud574 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc5d0\uac8c \ub354 \ub6f0\uc5b4\ub09c \uc2ec\ud608\uad00 \uc801\uc751 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub3d9\uc2dc\uc5d0 \ud574\ub2f9 \uc885\ubaa9\uc5d0 \ud544\uc694\ud55c \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uac1c\ubc1c\ud574 \uc90d\ub2c8\ub2e4. \ud37c\ud3ec\uba3c\uc2a4 \uc2dc\uc124\uc5d0\uc11c \ub7ec\ub2dd\uba38\uc2e0\uc5d0 \ud560\ub2f9\ub41c \ubc14\ub2e5 \uacf5\uac04\uc740 \ud50c\ub7ab\ud3fc, \uc778\uc870 \uc794\ub514 \uad6c\uc5ed, \ub610\ub294 \uc790\uc720\ub85c\uc6b4 \uc6c0\uc9c1\uc784\uc744 \uc704\ud55c \uacf5\uac04\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2a4\ud3ec\uce20 \ud6c8\ub828 \uc2dc\uc124\uc5d0\ub294 \uc5b4\ub290 \uc815\ub3c4\uc758 \uac1c\ubc29\ud615 \uacf5\uac04\uc774 \uc788\uc5b4\uc57c \ud560\uae4c\uc694?<\/h3>\n\n\n\n

\uc2a4\ud3ec\uce20 \ud6c8\ub828 \uc2dc\uc124\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc804\uccb4 \ud6c8\ub828 \uacf5\uac04\uc758 50\u201360%\ub97c \uac1c\ubc29\ud615 \uacf5\uac04(\uc778\uc870 \uc794\ub514 \ud2b8\ub799, \uc720\uc5f0\uc131 \uc6b4\ub3d9 \uad6c\uc5ed, \ucf54\uce58 \uad00\ucc30 \uacf5\uac04, \ub3d9\uc801 \uc6c0\uc9c1\uc784 \uad6c\uc5ed \ub4f1)\uc73c\ub85c \ubc30\uc815\ud569\ub2c8\ub2e4. \uc774\ub294 \uc798 \uad6c\uc131\ub41c \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc758 \uac1c\ubc29\ud615 \uacf5\uac04 \ube44\uc728\uc778 20\u201330%\uc640 \ub300\ube44\ub429\ub2c8\ub2e4. \uc131\ub2a5 \ud5a5\uc0c1 \uc2dc\uc124\uc758 \uac1c\ubc29 \uacf5\uac04\uc740 \ub2e8\uc21c\ud788 \ube44\uc5b4 \uc788\ub294 \uacf5\uac04\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \uc2a4\ud53c\ub4dc \ud6c8\ub828, \ubbfc\ucca9\uc131 \ud6c8\ub828, \uba54\ub514\uc2e0\ubcfc \ud6c8\ub828, \uadf8\ub9ac\uace0 \ucda9\ubd84\ud55c \uacf5\uac04\uacfc \ucf54\uce58\uc758 \uc2dc\uc57c\uac00 \ud655\ubcf4\ub418\uc5b4\uc57c \ud558\ub294 \ub2e4\uc591\ud55c \ub3d9\uc791 \ud328\ud134\uc744 \uc704\ud55c \ud575\uc2ec \ud6c8\ub828 \uc778\ud504\ub77c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2a4\ud3ec\uce20 \uacbd\uae30 \uc2dc\uc124\uc5d0\ub294 \uc5b4\ub5a4 \ubc14\ub2e5\uc7ac \uc0ac\uc591\uc774 \ud544\uc694\ud55c\uac00\uc694?<\/h3>\n\n\n\n

\uc2a4\ud3ec\uce20 \ud6c8\ub828 \uc2dc\uc124\uc5d0\ub294 \ucc28\ubcc4\ud654\ub41c \ubc14\ub2e5 \uad6c\uc5ed\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc62c\ub9bc\ud53d \ub9ac\ud504\ud305 \uad6c\uc5ed\uc5d0\ub294 \uace0\ubb34 \ud14c\ub450\ub9ac\uac00 \ub458\ub7ec\uc9c4 \ubaa9\uc7ac \ud50c\ub7ab\ud3fc, \ubc94\ud37c \ud50c\ub808\uc774\ud2b8 \ub099\ud558 \uad6c\uc5ed\uc5d0\ub294 20~30mm \ub450\uaed8\uc758 \uace0\ubb34 \ubc14\ub2e5\uc7ac, \ucee8\ub514\uc154\ub2dd \ubc0f \uc370\ub9e4 \uc8fc\ud589 \uad6c\uc5ed\uc5d0\ub294 \uc778\uc870 \uc794\ub514, \uc77c\ubc18 \uadfc\ub825 \uc6b4\ub3d9 \uad6c\uc5ed\uc5d0\ub294 \ud45c\uc900 8~10mm \ub450\uaed8\uc758 \uace0\ubb34 \ubc14\ub2e5\uc7ac\uac00 \uac01\uac01 \uc124\uce58\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub2e4\uc911 \uad6c\uc5ed \ubc14\ub2e5\uc7ac \uad6c\uc131 \ubc29\uc2dd\uc740 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \ub2e4\uc591\ud55c \ub3d9\uc791\uacfc \ucda9\uaca9 \uc720\ud615\uc744 \ubc18\uc601\ud55c \uac83\uc785\ub2c8\ub2e4. \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc740 \ub300\uac1c \uc2dc\uc124 \uc804\uccb4\uc5d0 \uac78\uccd0 \uade0\uc77c\ud55c 8\u201310 mm \uace0\ubb34 \ubc14\ub2e5\uc7ac\ub97c \uc0ac\uc6a9\ud558\ub294\ub370, \uc774\ub294 \uc77c\ubc18\uc801\uc778 \uc0ac\uc6a9 \uc6a9\ub3c4\uc5d0\ub294 \uc801\ud569\ud558\uc9c0\ub9cc \uc62c\ub9bc\ud53d \ub9ac\ud504\ud305 \ubc0f \ud30c\uc6cc\ub9ac\ud504\ud305 \ud6c8\ub828\uc5d0 \ud544\uc694\ud55c \ud50c\ub7ab\ud3fc \uc694\uad6c \uc0ac\ud56d\uacfc \ub099\ud558 \ucda9\uaca9\uc5d0\ub294 \ubd80\uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc744 \uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \uc2dc\uc124\ub85c \uac1c\uc870\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/h3>\n\n\n\n

\uac1c\uc870\ub294 \uc6b4\uc601\uc0c1 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc7a5\ube44\uc640 \uc778\ud504\ub77c \ubaa8\ub450\uc5d0 \uc0c1\ub2f9\ud55c \ubcc0\uacbd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc740 \uc624\ubc84\ud5e4\ub4dc \ub3d9\uc791\uc5d0 \ud544\uc694\ud55c \ucc9c\uc7a5 \ub192\uc774(\ucd5c\uc18c 14\ud53c\ud2b8\/4.3m), \ud50c\ub7ab\ud3fc \uc124\uce58\ub97c \uc704\ud55c \ubc14\ub2e5 \ud558\ubd80 \uad6c\uc870\uc801 \ud558\uc911 \uc218\uc6a9 \ub2a5\ub825, \uadf8\ub9ac\uace0 \uc778\uc870 \uc794\ub514 \ub808\uc778\uc744 \uc704\ud55c \uacf5\uac04 \ubc30\uc815\uc774 \ubd80\uc871\ud569\ub2c8\ub2e4. \ud37c\ud3ec\uba3c\uc2a4 \ud2b8\ub808\uc774\ub2dd\uc5d0 \ud544\uc694\ud55c \uac1c\ubc29\ub41c \uacf5\uac04\uacfc \ud50c\ub7ab\ud3fc \uad6c\uc5ed\uc744 \ud655\ubcf4\ud558\ub824\uba74 \uc140\ub809\ud130\uc2dd \uba38\uc2e0\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c\ub97c \ucca0\uac70\ud558\uac70\ub098 \uc7ac\ubc30\uce58\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2dc\uc124 \uc804\ud658\uc744 \uace0\ub824 \uc911\uc778 \uacbd\uc6b0, \uc7a5\ube44 \uad6c\ub9e4 \uacb0\uc815\uc744 \ub0b4\ub9ac\uae30 \uc804\uc5d0 \uacf5\uac04 \ubc0f \uad6c\uc870\uc5d0 \ub300\ud55c \ucca0\uc800\ud55c \ud3c9\uac00\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc778\ud504\ub77c\uc0c1\uc758 \uc81c\uc57d \uc870\uac74\uc774 \uc7a5\ube44 \uc608\uc0b0\ubcf4\ub2e4 \uc2e4\ud604 \uac00\ub2a5\ud55c \ubc94\uc704\ub97c \ub354 \ud06c\uac8c \uc88c\uc6b0\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacb0\ub860<\/h2>\n\n\n\n

\uc2a4\ud3ec\uce20 \uacbd\uae30\ub825 \ud5a5\uc0c1 \uc2dc\uc124\uacfc \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc740 \ud488\uc9c8\uc758 \uc2a4\ud399\ud2b8\ub7fc \uc0c1\uc5d0 \uc788\ub294 \uc9c0\uc810\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc11c\ub85c \ub2e4\ub978 \ud6c8\ub828 \uc694\uad6c\ub97c \uac00\uc9c4 \ub2e4\uc591\ud55c \uc774\uc6a9\uc790\uce35\uc744 \uc704\ud574 \uc124\uacc4\ub41c, \uc11c\ub85c \ub2e4\ub978 \uc6b4\uc601 \ud658\uacbd\uc785\ub2c8\ub2e4. \ud55c\ucabd\uc758 \uc7a5\ube44 \uc6b4\uc601 \ubc29\uc2dd\uc744 \ub2e4\ub978 \ucabd\uc5d0 \uadf8\ub300\ub85c \uc801\uc6a9\ud558\uba74 \uc5b4\ub290 \ucabd\uc5d0\ub3c4 \uc81c\ub300\ub85c \ubd80\uc751\ud558\uc9c0 \ubabb\ud558\ub294 \uc2dc\uc124\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uc124\uba85\ud55c \ub2e4\uc12f \uac00\uc9c0 \ucc28\uc774\uc810, \uc989 \ubc14\ubca8 \ubc0f \ud50c\ub7ab\ud3fc \uad6c\uc131, \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c\uc758 \uc5ed\ud560, \uc140\ub809\ud130\uc2dd \uba38\uc2e0\uc758 \ubc30\uce58, \uae30\ub2a5\uc131 \uad6c\uc5ed \uc124\uacc4, \ubc14\ub2e5\uc7ac \uc0ac\uc591\uc740 \uac01 \uc720\ud615\uc5d0 \ub300\ud55c \uc7a5\ube44 \uc870\ub2ec\uc758 \uae30\ubcf8 \ud2c0\uc744 \uc815\uc758\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub450 \uc720\ud615\uc758 \uc2dc\uc124 \uc911 \uc5b4\ub290 \ud558\ub098\ub97c \uc124\uacc4, \uac1c\uc870 \ub610\ub294 \uc124\ube44\ud558\ub294 \uc0ac\uc5c5\uc790\uc758 \uacbd\uc6b0, \uc800\ud76c \ud300\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694<\/a> \uadc0\uc0ac\uc758 \uad6c\uccb4\uc801\uc778 \uc2dc\uc124 \ud658\uacbd\uacfc \ub300\uc0c1 \uc778\uad6c\uc5d0 \ub9de\ub294 \uc7a5\ube44 \uc0ac\uc591 \ubc0f \uad6c\uc131\uc744 \ub17c\uc758\ud558\uae30 \uc704\ud574.<\/p>","protected":false},"excerpt":{"rendered":"

The category error that produces the most consistently poor equipment decisions in commercial fitness is applying general commercial gym procurement logic to a sports performance facility \u2014 or vice versa. These two facility types serve fundamentally different populations with different training demands, programming models, and success metrics. The equipment configurations that serve them well are […]<\/p>\n","protected":false},"author":1,"featured_media":4947,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-setup"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/comments?post=4772"}],"version-history":[{"count":3,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4772\/revisions"}],"predecessor-version":[{"id":4948,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4772\/revisions\/4948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/media\/4947"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/media?parent=4772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/categories?post=4772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/tags?post=4772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}