{"id":4784,"date":"2026-07-07T08:00:00","date_gmt":"2026-07-07T00:00:00","guid":{"rendered":"https:\/\/alexathletics1982.com\/?p=4784"},"modified":"2026-07-23T17:43:04","modified_gmt":"2026-07-23T09:43:04","slug":"%eb%85%b8%ec%9d%b8%ec%9a%a9-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ea%b8%b0%ea%b5%ac-%ea%b4%80%eb%a0%a8-%ec%82%ac%ec%97%85-%ea%b8%b0%ed%9a%8c","status":"publish","type":"post","link":"https:\/\/alexathletics1982.com\/ko\/blog\/senior-fitness-equipment-opportunities\/","title":{"rendered":"\ub178\uc778\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4 \uae30\uad6c: \uc7ac\ud65c \ubc0f \ub178\uc778 \ub3cc\ubd04 \ubd84\uc57c\uc758 \uc2dc\uc7a5 \uae30\ud68c"},"content":{"rendered":"

\uc120\uc9c4\uad6d\uc5d0\uc11c \uc9c4\ud589 \uc911\uc778 \uc778\uad6c \uad6c\uc870\uc758 \ubcc0\ud654\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc124 \uc6b4\uc601\uc790\ub4e4\uc5d0\uac8c \uc788\uc5b4 \ubbf8\ub798\uc758 \ud2b8\ub80c\ub4dc\uac00 \uc544\ub2c8\ub77c, \ud604\uc7ac \uc9c1\uba74\ud55c \ud604\uc2e4\uc785\ub2c8\ub2e4. 2030\ub144\uae4c\uc9c0 \ubbf8\uad6d \uc778\uad6c\uc758 20%\uac00 65\uc138 \uc774\uc0c1\uc774 \ub420 \uc804\ub9dd\uc785\ub2c8\ub2e4. \uc804 \uc138\uacc4\uc801\uc73c\ub85c 60\uc138 \uc774\uc0c1 \uc778\uad6c\ub294 2020\ub144\uc5d0 10\uc5b5 \uba85\uc744 \ub118\uc5b4\uc130\uc73c\uba70, 2045\ub144\uc5d0\ub294 \uc804\uccb4 \uc778\uad6c\uc758 5\ubd84\uc758 1\uc5d0 \ub2ec\ud560 \uac83\uc73c\ub85c \uc804\ub9dd\ub429\ub2c8\ub2e4. \uc774 \uc5f0\ub839\uce35\uc740 \uadf8 \uc5b4\ub290 \uc774\uc804 \uc138\ub300\ubcf4\ub2e4 \uc6f0\ube59\uc5d0 \uad00\uc2ec\uc774 \ub192\uc73c\uba70, \uccb4\uacc4\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uace0, \uadfc\uace8\uaca9\uacc4 \uae30\ub2a5 \uc800\ud558, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \ud544\uc694, \uade0\ud615 \uc7a5\uc560\uc640 \uac19\uc740 \uc784\uc0c1\uc801 \uc0c1\ud0dc\ub97c \uacaa\uc744 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc544, \ub2e8\uc21c\ud788 \ub354 \uac00\ubcbc\uc6b4 \uc911\ub7c9\uc774\ub098 \ub0ae\uc740 \uc88c\uc11d \ub192\uc774\ub9cc \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc2e0\uc911\ud55c \uc7a5\ube44 \uc0ac\uc591\uc774 \uc694\uad6c\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc7ac\ud65c \uc13c\ud130, \ub178\uc778 \uc694\uc591 \uc2dc\uc124, \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\ud074\ub7fd \ub4f1\uc5d0\uc11c \ub178\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc744 \uad6c\ucd95\ud558\ub294 \uc2dc\uc124 \uc6b4\uc601\uc790\ub4e4\uc5d0\uac8c \uc788\uc5b4, \uc774 \ub300\uc0c1 \uc9d1\ub2e8\uc758 \uc7a5\ube44 \uc694\uad6c \uc0ac\ud56d\uc740 \uad6c\uccb4\uc801\uc774\uace0 \uc784\uc0c1\uc801 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \ud558\uba70 \uc0c1\uc5c5\uc801\uc73c\ub85c\ub3c4 \uc911\uc694\ud55c \uc758\ubbf8\ub97c \uc9c0\ub2d9\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \uc694\uad6c \uc0ac\ud56d\uc744 \uc7a5\ube44 \ubc94\uc8fc \ubc0f \uc0ac\uc591 \uacb0\uc815 \uc6d0\uce59\uc5d0 \ub9de\ucdb0 \uc815\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc218\uce58\ub85c \ubcf4\ub294 \uc2dc\uc7a5<\/h2>\n\n\n\n

\ub178\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ubd84\uc57c\uc5d0 \ub300\ud55c \ud22c\uc790\uc758 \uacbd\uc81c\uc801 \ud0c0\ub2f9\uc131\uc740 \uc5ec\ub7ec \uc2dc\uc7a5 \ubd80\ubb38\uc5d0\uc11c \uc785\uc99d\ub418\uace0 \uc788\ub2e4. \uc5d0 \ub530\ub974\uba74 \uc131\uc7a5 \uc2dc\uc7a5 \ubcf4\uace0\uc11c<\/a>, \uc561\ud2f0\ube0c \uc5d0\uc774\uc9d5 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc7a5\uc740 2024\ub144 143\uc5b5 \ub2ec\ub7ec \uaddc\ubaa8\ub97c \uae30\ub85d\ud588\uc73c\uba70, 2033\ub144\uae4c\uc9c0 \uc5f0\ud3c9\uade0 \uc131\uc7a5\ub960(CAGR) 7.8%\uc744 \uae30\ub85d\ud558\uba70 281\uc5b5 \ub2ec\ub7ec\ub85c \uc131\uc7a5\ud560 \uac83\uc73c\ub85c \uc804\ub9dd\ub418\ub294\ub370, \uc774\ub294 \ubaa8\ub4e0 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc7a5 \ubd80\ubb38 \uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \ub192\uc740 \uc131\uc7a5\ub960 \uc911 \ud558\ub098\ub2e4. \ubbf8\uad6d \ud5ec\uc2a4 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \ud074\ub7fd\uc758 \uc2dc\ub2c8\uc5b4\uce35(55\uc138 \uc774\uc0c1) \uc5ed\uc2dc \uac00\uc7a5 \ube60\ub974\uac8c \uc131\uc7a5\ud558\ub294 \uc778\uad6c \uc9d1\ub2e8\uc73c\ub85c, 60\ub300\uc640 70\ub300\uc5d0 \uc811\uc5b4\ub4dc\ub294 7,300\ub9cc \uba85\uc758 \ubca0\uc774\ube44\ubd90 \uc138\ub300\uc640 1,800\ub9cc \uba85 \uc774\uc0c1\uc758 \uac00\uc785\uc790\uc5d0\uac8c \ud53c\ud2b8\ub2c8\uc2a4 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud558\ub294 \uba54\ub514\ucf00\uc5b4 \uc5b4\ub4dc\ubc34\ud2f0\uc9c0(Medicare Advantage) \ud504\ub85c\uadf8\ub7a8, \uadf8\ub9ac\uace0 \ub178\ud654 \uad00\ub828 \uac74\uac15 \ubb38\uc81c\uc5d0 \ub300\ud55c 1\ucc28 \uce58\ub8cc\ubc95\uc73c\ub85c \uccb4\uacc4\uc801\uc778 \uc6b4\ub3d9\uc758 \uc784\uc0c1\uc801 \uc911\uc694\uc131\uc774 \uc810\ucc28 \ubd80\uac01\ub418\uace0 \uc788\ub294 \uc810 \ub4f1\uc774 \uc131\uc7a5 \ub3d9\ub825\uc73c\ub85c \uc791\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc784\uc0c1 \ud658\uacbd\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294 \uc6b4\ub3d9 \uae30\uad6c\ub97c \ud3ec\ud568\ud558\ub294 \uc804 \uc138\uacc4 \uc7ac\ud65c \uc7a5\ube44 \uc2dc\uc7a5\uc740 2025\ub144\uc5d0 188\uc5b5 6\ucc9c\ub9cc \ub2ec\ub7ec\uc5d0 \ub2ec\ud588\uc73c\uba70, 2031\ub144\uae4c\uc9c0 \uc5f0\ud3c9\uade0 \uc131\uc7a5\ub960(CAGR) 6.88%\ub85c \uc131\uc7a5\ud560 \uac83\uc73c\ub85c \uc804\ub9dd\ub429\ub2c8\ub2e4. \uc6f0\ube59 \uc911\uc2ec\uc758 \ub178\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc7a5\uacfc \uc784\uc0c1 \uc911\uc2ec\uc758 \uc7ac\ud65c \uc2dc\uc7a5, \uc774 \ub450 \uc2dc\uc7a5\uc758 \uc735\ud569\uc740 \ubcd1\uc6d0 \uc678\ub798 \ubb3c\ub9ac\uce58\ub8cc\uacfc\ub97c \ube44\ub86f\ud574 \ub178\uc778 \uc8fc\uac70 \ub2e8\uc9c0 \uc6f0\ube59 \uc13c\ud130, \u2018\uc2e4\ubc84 \uc2a4\ub2c8\ucee4\uc988(Silver Sneakers)\u2019\ub098 \uc774\uc640 \uc720\uc0ac\ud55c \ub178\uc778 \ub300\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\ub294 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uad11\ubc94\uc704\ud55c \uc7a5\ube44 \uc2dc\uc7a5 \uae30\ud68c\ub97c \ucc3d\ucd9c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc99d\uac70 \uae30\ubc18: \uc6b4\ub3d9\uc774 \uc8fc\uc694 \uc911\uc7ac \ubc29\ubc95\uc778 \uc774\uc720<\/h2>\n\n\n\n

\ub178\uc778 \ud53c\ud2b8\ub2c8\uc2a4\uc6a9 \uae30\uad6c \uc0ac\uc591\uc744 \uc218\ub9bd\ud560 \ub54c\ub294 \ub178\uc778 \uc9d1\ub2e8\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc784\uc0c1\uc801 \uadfc\uac70\ub97c \uc6b0\uc120\uc801\uc73c\ub85c \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc774\ub7ec\ud55c \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub5a4 \uc6b4\ub3d9 \uc720\ud615\uc774 \uac00\uc7a5 \uc911\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uadf8\uc5d0 \ub530\ub77c \uc5b4\ub5a4 \uae30\uad6c \uc720\ud615\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uc120\uc815\ud574\uc57c \ud558\ub294\uc9c0\uac00 \uacb0\uc815\ub418\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n

\ub178\uc778 \uc778\uad6c\uc5d0\uc11c \uac00\uc7a5 \uc2dc\uae09\ud55c \uc784\uc0c1\uc801 \ubb38\uc81c\ub294 \ub099\uc0c1\uc785\ub2c8\ub2e4. \ubbf8\uad6d\uc5d0\uc11c\ub294 11\ucd08\ub9c8\ub2e4 \ud55c \uba85\uc758 \ub178\uc778\uc774 \ub099\uc0c1\uc73c\ub85c \uc778\ud574 \uc751\uae09\uc2e4\uc5d0\uc11c \uce58\ub8cc\ub97c \ubc1b\uace0 \uc788\uc73c\uba70, 19\ubd84\ub9c8\ub2e4 \ud55c \uba85\uc758 \ub178\uc778\uc774 \ub099\uc0c1\uc73c\ub85c \uc0ac\ub9dd\ud569\ub2c8\ub2e4. 2026\ub144\uc5d0 [\uc778\uc6a9\ub41c] \ub3d9\ub8cc \uc2ec\uc0ac \ud559\uc220\uc9c0\uc5d0 \uac8c\uc7ac\ub41c \uc6b0\uc0b0\ud615 \ubb38\ud5cc\uace0\ucc30\uc5d0 \ub530\ub974\uba74 ScienceDirect<\/a> \uc57d 4,475\uac74\uc758 1\ucc28 \uc5f0\uad6c\ub97c \uc885\ud569 \ubd84\uc11d\ud55c \uacb0\uacfc, \uade0\ud615 \ud6c8\ub828 \ubc0f \ub2e4\uc911 \uad6c\uc131 \uc694\uc18c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774 \ub178\uc778 \uc9d1\ub2e8\uc758 \ub099\uc0c1 \ubc1c\uc0dd\ub960\uc744 23\u201334% \uac10\uc18c\uc2dc\ud0a8\ub2e4\ub294 \ub192\uc740 \uc2e0\ub8b0\ub3c4\uc758 \uadfc\uac70\uac00 \ud655\uc778\ub418\uc5c8\ub2e4. \uc774\ub294 \ud604\uc7ac \uc774\uc6a9 \uac00\ub2a5\ud55c \ub099\uc0c1 \uc608\ubc29 \ud589\ub3d9 \uc911\uc7ac\ubc95 \uc911 \uac00\uc7a5 \ud655\uc2e4\ud55c \uadfc\uac70\ub97c \uac16\ucd98 \uac83\uc73c\ub85c, \uc7a5\ube44\uc5d0 \uc758\uc874\ud558\ub294 \uc911\uc7ac\ubc95\uc774\ub2e4.<\/p>\n\n\n\n

\ub450 \ubc88\uc9f8 \uc8fc\uc694 \uc784\uc0c1\uc801 \ubb38\uc81c\ub294 \uc0ac\ub974\ucf54\ud398\ub2c8\uc544, \uc989 \ub178\ud654\uc5d0 \ub530\ub978 \uadfc\uc721\ub7c9\uacfc \uae30\ub2a5\uc758 \uc810\uc9c4\uc801\uc778 \uac10\uc18c\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ub178\uc778\uc740 50\uc138\uc5d0\uc11c 70\uc138 \uc0ac\uc774\uc5d0 \uadfc\uc721\ub7c9\uc774 30% \uac10\uc18c\ud558\uba70, \uc774\ub85c \uc778\ud574 \uc774\ub3d9 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uace0 \ub099\uc0c1 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uba70, \ub300\uc0ac\uc131 \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud558\uace0 \uc790\ub9bd \uae30\ub2a5\uc774 \uc0c1\uc2e4\ub429\ub2c8\ub2e4. \uc5d0 \uac8c\uc7ac\ub41c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc5d0 \ub530\ub974\uba74 PMC (\uc601\uc591\uc18c)<\/a> \uc5f0\uad6c \uacb0\uacfc, \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\u2014\ud2b9\ud788 \uc800\ud56d \uc6b4\ub3d9\u2014\uc774 \uadfc\uac10\uc18c\uc99d\uc744 \uc553\uace0 \uc788\ub294 \ub178\uc778\uc758 \uadfc\ub825\uacfc \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc758\ubbf8\ud558\uac8c \ud5a5\uc0c1\uc2dc\ucf30\uc73c\uba70, \ubcf4\ud589 \uc18d\ub3c4, \uacc4\ub2e8 \uc624\ub974\uae30 \ub2a5\ub825, \uc545\ub825, \uae30\ub2a5\uc801 \uc790\ub9bd\ub3c4\uc5d0 \uc77c\uad00\ub41c \uae0d\uc815\uc801 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b8 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc800\ud56d \uc6b4\ub3d9\uc740 \uadfc\uac10\uc18c\uc99d \uad00\ub9ac\ub97c \uc704\ud55c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \uc911\uc7ac\uc774\uba70, \uc774\uc5d0 \ub530\ub77c \uc800\ud56d \uc6b4\ub3d9 \uae30\uad6c\uc758 \uc9c1\uc811\uc801\uc778 \ub3c4\uc785\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc2dc\uc0ac\uc810\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n\n\n\n

\"\"
\uc804\ubb38\uac00\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \uc9c4\ud589\ub418\ub294 \uc784\uc0c1 \uc7ac\ud65c \ud658\uacbd\uc5d0\uc11c\uc758 \uc800\ud56d \uc6b4\ub3d9\uc740 \uadfc\uac10\uc18c\uc99d \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uacfc\ud559\uc801 \uadfc\uac70\uac00 \ud655\uace0\ud55c \uc911\uc7ac \ubc29\ubc95\uc774\uba70, \uc774\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uc800\ud56d \uc6b4\ub3d9 \uae30\uad6c\ub294 \uc7ac\ud65c \uc2dc\uc124\uc5d0\uc11c \uac00\uc7a5 \ud544\uc218\uc801\uc778 \uad6c\ub9e4 \ud488\ubaa9\uc774 \ub429\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\uc124\uc815 \uc720\ud615 1: \uc7ac\ud65c \uc13c\ud130 \u2014 \uc784\uc0c1 \uc7a5\ube44 \uc694\uac74<\/h2>\n\n\n\n

\uc7ac\ud65c \uc13c\ud130(\ubcd1\uc6d0 \uc678\ub798 \ubb3c\ub9ac\uce58\ub8cc\uacfc, \uc218\uc220 \ud6c4 \uc7ac\ud65c \uc804\uc6a9 \uc2dc\uc124, \uc9c0\uc5ed \uc0ac\ud68c \ubb3c\ub9ac\uce58\ub8cc \ud074\ub9ac\ub2c9 \ub4f1)\uc5d0\ub294 \uc784\uc0c1\uc6a9\uc73c\ub85c \uc9c0\uc815\ub41c \uc7a5\ube44\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\uc6a9\uc790\uce35\uc5d0\ub294 \uc218\uc220 \ud6c4 \ud658\uc790(\uace0\uad00\uc808, \ubb34\ub98e, \uc5b4\uae68 \uc778\uacf5\uad00\uc808 \uce58\ud658\uc220; \ucc99\ucd94 \uc218\uc220), \ub1cc\uc878\uc911 \ubc0f \uc2e0\uacbd\uacc4 \uc7ac\ud65c \ud658\uc790, \uc815\ud615\uc678\uacfc\uc801 \uc190\uc0c1 \ud68c\ubcf5 \ud658\uc790, \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac \ud658\uc790(\uace8\uad00\uc808\uc5fc, \uace8\ub2e4\uacf5\uc99d, \uc2ec\ud608\uad00 \uc7ac\ud65c) \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc7ac\ud65c \ud658\uacbd\uc5d0\uc11c \uc8fc\ub85c \uc0ac\uc6a9\ub418\ub294 \uc7a5\ube44 \ubc94\uc8fc\ub85c\ub294 \uce58\ub8cc\uc6a9 \uc911\ub7c9 \ubc94\uc704\uc758 \uc800\ud56d \uc6b4\ub3d9 \uae30\uad6c, \ubcf4\ud589 \uc7ac\ud6c8\ub828\uc6a9 \uccb4\uc911 \uc9c0\uc9c0\ud615 \ub7ec\ub2dd\uba38\uc2e0(\ud574\ub2f9\ub418\ub294 \uacbd\uc6b0), \uade0\ud615 \ubc0f \uace0\uc720\uc218\uc6a9\uac10\uac01 \ud6c8\ub828 \ub3c4\uad6c, \uadf8\ub9ac\uace0 \uae30\ub2a5\uc801 \uc6b4\ub3d9 \ubcf4\uc870 \uae30\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc784\uc0c1 \uc7ac\ud65c\uc6a9 \uc800\ud56d \uc6b4\ub3d9 \uae30\uad6c\ub294 0.5~10kg \ubc94\uc704 \ub0b4\uc5d0\uc11c \ub9e4\uc6b0 \ubbf8\uc138\ud55c \ub2e8\uc704\ub85c \uc870\uc808 \uac00\ub2a5\ud574\uc57c \ud569\ub2c8\ub2e4(\uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc758 \ud504\ub9ac \uc6e8\uc774\ud2b8 \uc138\ud2b8\ubcf4\ub2e4 \ub354 \uc138\ubd84\ud654\ub41c \ub2e8\uc704). \uc774\ub294 \uccb4\ub825\uc774 \uc800\ud558\ub41c \ub178\ub144\uce35\uc758 \uacbd\uc6b0, \ub2e8\uacc4\uc801 \uac15\ub3c4 \uc99d\uac00\uc5d0 \uc55e\uc11c \uce58\ub8cc\uc801 \ucd08\uae30 \ubd80\ud558\uac00 1~2kg \uc815\ub3c4\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud0c4\uc131 \uc800\ud56d \ubc34\ub4dc, \uac00\ubcbc\uc6b4 \ub364\ubca8, \uc800\ud56d \ud558\ud55c\uc774 \ub0ae\uc740 \uc870\uc808\uc2dd \ucf00\uc774\ube14 \uc2dc\uc2a4\ud15c\uc774 \uc801\ud569\ud55c \uc7a5\ube44 \ubc94\uc8fc\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc784\uc0c1 \ud658\uacbd\uc5d0\uc11c \uc548\uc804 \uc778\ud504\ub77c \uc2dc\uc124\uc740 \uc6b4\ub3d9 \uae30\uad6c \uc790\uccb4\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud569\ub2c8\ub2e4. \uae30\uad6c\ub294 \uc548\uc815\uc801\uc778 \ubc1b\uce68\ub300\ub97c \uac16\ucd94\uace0 \uc788\uc5b4\uc57c \ud558\uba70, \uc190\uc7a1\uc774\ub098 \uc548\uc804 \ub09c\uac04\uc744 \uc27d\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\uc5b4\uc57c \ud558\uace0, \uc7ac\uc9c8\uc774 \uc190\uc0c1\ub418\uc9c0 \uc54a\uc73c\uba74\uc11c \uc784\uc0c1\uc6a9 \uc138\uc815\uc81c\ub97c \uacac\ub51c \uc218 \uc788\ub294 \ud45c\uba74\uc744 \uac00\uc838\uc57c \ud569\ub2c8\ub2e4. \ubc14\ub2e5 \ud45c\uba74\uc740 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ucc98\ub9ac\ub418\uc5b4 \uc788\uace0, \uc774\uc74c\ub9e4\uac00 \uc5c6\uc73c\uba70, \uac78\ub824 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc5c6\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uae30\uad6c\uc758 \ub192\uc774\uc640 \uc811\uadfc \uc9c0\uc810\uc740 \ubcf4\ud589\uae30, \uc9c0\ud321\uc774, \ud720\uccb4\uc5b4 \ub4f1 \uc774\ub3d9 \ubcf4\uc870 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \uc774\uc6a9\uc790\ub4e4\ub3c4 \uc77c\ubc18 \uccb4\uc721\uad00 \uc774\uc6a9\uc790\uc758 \uc790\uc138\ub85c \uc804\ud658\ud558\uc9c0 \uc54a\uace0\ub3c4 \uc6b4\ub3d9 \uae30\uad6c\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc124\uc815 \uc720\ud615 2: \ub178\uc778 \uc8fc\uac70 \ubc0f \uc694\uc591 \uc2dc\uc124 \u2014 \uc6f0\ub2c8\uc2a4 \uc7a5\ube44<\/h2>\n\n\n\n

\uc2dc\ub2c8\uc5b4 \uc8fc\uac70 \uc2dc\uc124(\ub3c5\ub9bd \uc0dd\ud65c \uc2dc\uc124, \uc9c0\uc6d0 \uc0dd\ud65c \uc2dc\uc124, \uce58\ub9e4 \uc804\ubb38 \uc694\uc591 \uc2dc\uc124 \ub4f1)\uc740 \uc784\uc0c1 \uc7ac\ud65c \uc13c\ud130\uc640\ub294 \ub2e4\ub978 \ub300\uc0c1\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\uba70, \ud544\uc694\ud55c \uc7a5\ube44\uc758 \uc6b0\uc120\uc21c\uc704\ub3c4 \ub2e4\ub985\ub2c8\ub2e4. \uc774\uc6a9\uc790\ub4e4\uc740 \ub300\uac1c \uc9c0\uc5ed\uc0ac\ud68c\uc5d0 \uac70\uc8fc\ud558\uba70 \uc815\uc0c1\uc801\uc778 \ub178\ud654 \uacfc\uc815\uc744 \uacaa\uace0 \uc788\ub294 \uace0\ub839\uc790\ub4e4\ub85c, \uc7ac\ud65c \uc13c\ud130\uc5d0\uc11c \uce58\ub8cc\ud558\ub294 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc7a5\ube44 \ud658\uacbd\uc740 \uc784\uc0c1\uc801\uc778 \ubd84\uc704\uae30\ubcf4\ub2e4\ub294 \ub530\ub73b\ud558\uace0 \uc0ac\uad50\uc801\uc778 \ub290\ub08c\uc744 \uc8fc\uc5b4\uc57c \ud558\uba70, \ud504\ub85c\uadf8\ub7a8\uc740 \uac01 \uc138\uc158\ub9c8\ub2e4 \uc784\uc0c1 \uac10\ub3c5\uc774 \ud544\uc694 \uc5c6\uc774 \ub2e4\uc591\ud55c \uccb4\ub825 \uc218\uc900\uc758 \uc774\uc6a9\uc790\ub4e4\uc774 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \uad6c\uc131\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub178\uc778 \uc8fc\uac70 \uc2dc\uc124\uc758 \uc6f0\ub2c8\uc2a4 \uacf5\uac04\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc6b4\ub3d9 \uae30\uad6c \uc885\ub958\ub85c\ub294 \uacbd\ub7c9 \uc800\ud56d \uc6b4\ub3d9 \uae30\uad6c(1~20kg \ub364\ubca8, \ud0c4\uc131 \uc800\ud56d \ubc34\ub4dc, \uacbd\ub7c9 \ucf00\ud2c0\ubca8), \uade0\ud615 \ud6c8\ub828 \uae30\uad6c(\uc548\uc815 \ud50c\ub7ab\ud3fc, \uc548\uc804 \uc9c0\uc9c0\ub300\uac00 \uc788\ub294 \ubc38\ub7f0\uc2a4 \ubcf4\ub4dc), \uc88c\uc2dd \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c(\ub9ac\ucef4\ubc88\ud2b8 \uc790\uc804\uac70, \uc88c\uc2dd \uc5d8\ub9bd\ud2f0\uceec, \ub4f1\ubc1b\uc774\uac00 \uc788\ub294 \ub85c\uc789 \uc5d0\ub974\uace0\ubbf8\ud130), \uadf8\ub9ac\uace0 \uadf8\ub8f9 \ud53c\ud2b8\ub2c8\uc2a4 \uc18c\ud488(\ub9ac\ub4ec \ubc14, \uc18c\ud504\ud2b8 \uc6e8\uc774\ud2b8, \uacbd\ub7c9 \uc800\ud56d \uc561\uc138\uc11c\ub9ac)\uc785\ub2c8\ub2e4. LOOPA \uc2dc\uc2a4\ud15c \u2014 \ud2b9\ud788 \u2018\ub3c4\ub11b \uc6e8\uc774\ud2b8\u2019\uc640 \u2018\ud14c\ub77c \ubca8\u2019 \u2014\uc740 \uc774\ub7ec\ud55c \ud658\uacbd\uc5d0 \ud2b9\ud788 \uc801\ud569\ud569\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uc18c\uc7ac\ub85c \uc778\ud574 \ub5a8\uc5b4\ub728\ub838\uc744 \ub54c\uc758 \ubd80\uc0c1 \uc704\ud5d8\uc774 \uc5c6\uc73c\uba70, 360\ub3c4 \uadf8\ub9bd\uc740 \uc190\uc758 \ud798\uc774 \uc57d\ud55c \uc0ac\uc6a9\uc790\ub3c4 \ud3b8\ub9ac\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uace0, \ubb34\uac8c \ubc94\uc704(0.25\u20135 kg)\ub294 \ub178\uc778 \uc6f0\ub2c8\uc2a4 \uc778\uad6c\uc758 \uae30\ub2a5\uc801 \uc800\ud56d \uc6b4\ub3d9 \uc694\uad6c\ub97c \ucda9\uc871\uc2dc\ud0a4\uba74\uc11c\ub3c4 \ucc98\uc74c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubd80\ub2f4\uac10\uc744 \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub178\uc778 \uc0dd\ud65c\uc6a9 \uc6b4\ub3d9 \uae30\uad6c\ub97c \uc120\uc815\ud560 \ub54c \ud53c\ud574\uc57c \ud560 \uc0ac\ud56d \uc5ed\uc2dc \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc989, \uc62c\ub77c\ud0c0\uae30 \uc704\ud574 \uc0c1\ub2f9\ud55c \ub178\ub825\uc774 \ud544\uc694\ud55c \ub192\uc740 \ubca4\uce58, \uc870\uc808 \uc7a5\uce58\uac00 \uc791\uac70\ub098 \ubcf5\uc7a1\ud55c \uae30\uad6c, \ucd5c\uc18c \ubd80\ud558\uac00 \ubb34\uac70\uc6b4 \ucf00\uc774\ube14 \uc800\ud56d \uc6b4\ub3d9 \uae30\uad6c, \uadf8\ub9ac\uace0 \uc0ac\uc6a9 \uc2dc \uba85\ud655\ud55c \uc9c0\uc9c0\ub300\uac00 \uc5c6\uc5b4 \uc0ac\uc6a9\uc790\uac00 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\ub294 \uae30\uad6c \ub4f1\uc774 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\uad6c\ub4e4\uc740 \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \ud658\uacbd\uc5d0\uc11c\ub294 \uc801\ud569\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub178\uc778 \uac74\uac15 \uad00\ub9ac \ud658\uacbd\uc5d0\uc11c\ub294 \uc774\uc6a9\uc5d0 \uc7a5\uc560\uac00 \ub418\uace0 \uc704\ud5d8 \uc694\uc18c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\ub178\uc778 \uc8fc\uac70 \uc2dc\uc124\uc758 \uc6f0\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc740 \uc7a5\ube44\uac00 \uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9\uc744 \uc720\ub3c4\ud558\uace0, \uc811\uadfc\uc131\uc774 \ub6f0\uc5b4\ub098\uba70, \ubd80\ub2f4\uc2a4\ub7fd\uc9c0 \uc54a\uc744 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uc6f0\ube59 \uc5f0\uad6c\uc5d0\uc11c \uac74\uac15\ud55c \ub178\ud654\ub97c \uc704\ud574 \ud544\uc218\uc801\uc778 \uc694\uc18c\ub85c \uaf3d\ud788\ub294 \uc9d1\ub2e8 \ucc38\uc5ec\uac00 \ucd09\uc9c4\ub429\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\uc124\uc815 \uc720\ud615 3: \uc2dc\ub2c8\uc5b4 \uace0\uac1d\uce35\uc744 \ud655\ub300\ud558\ub294 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5<\/h2>\n\n\n\n

\uc2e4\ubc84 \uc2a4\ub2c8\ucee4\uc988(Silver Sneakers)\uc640 \uac19\uc740 \uba54\ub514\ucf00\uc5b4 \uc5b4\ub4dc\ubc34\ud2f0\uc9c0(Medicare Advantage) \uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8, \uc2dc\ub2c8\uc5b4 \uc804\uc6a9 \uc218\uc5c5, \ub610\ub294 \uc811\uadfc\uc131\uc774 \ub6f0\uc5b4\ub09c \uc6b4\ub3d9 \uae30\uad6c \uad6c\uc5ed \ub4f1\uc744 \ud1b5\ud574 \uc2dc\ub2c8\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc744 \uad6c\ucd95\ud558\uace0 \uc788\ub294 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\ud074\ub7fd\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uad6c\uccb4\uc801\uc778 \uc870\ub2ec \uacfc\uc81c\uc5d0 \uc9c1\uba74\ud574 \uc788\uc2b5\ub2c8\ub2e4. \u201c\uc774\uacf3\uc740 \uc758\ub8cc \uacf5\uac04\uc774\ub2e4\u201d \ub610\ub294 \u201c\uc77c\ubc18 \ud68c\uc6d0\uc740 \uc774 \uad6c\uc5ed\uc744 \uc774\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4\u201d\ub294 \uc778\uc0c1\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c, \uc2dc\ub2c8\uc5b4\uc5d0\uac8c \uc801\ud569\ud55c \uc7a5\ube44\ub97c \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \ud658\uacbd\uc5d0 \ud1b5\ud569\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n

\uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc740 \uc7a5\ube44\ub97c \ubd84\ub9ac\ud574 \ub450\ub294 \uac83\ubcf4\ub2e4 \uc804\uc6a9 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc800\ud56d\uc744 \ucd5c\uc800 \uc218\uc900\uc73c\ub85c \uc870\uc815\ud55c \uc140\ub809\ud130\uc2dd \uae30\uad6c\ub294 \uace0\ub839 \ud68c\uc6d0\ub4e4\uc5d0\uac8c \uc801\ud569\ud558\uba70, \ubcc4\ub3c4\uc758 \uc804\ubb38 \uc7a5\ube44\ub97c \uad6c\uc785\ud560 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \ud45c\uc900 \uc0c1\uc5c5\uc6a9 \ub364\ubca8 \uc81c\ud488\uad70\uacfc \ud568\uaed8 \uac00\ubcbc\uc6b4 \ub364\ubca8 \uc138\ud2b8(1\u201310 kg)\ub97c \ube44\uce58\ud558\uba74, \uc6b4\ub3d9 \uae30\uad6c \uacf5\uac04\uc744 \ubd84\ud560\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc774\uc6a9 \ud3b8\uc758\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uad6c\uc5ed \ub0b4 \uc811\uadfc\ud558\uae30 \uc26c\uc6b4 \uc704\uce58\uc5d0 \ub9ac\ucef4\ubc88\ud2b8 \uc790\uc804\uac70\uc640 \ub0ae\uc740 \uacc4\ub2e8\ud615 \ub7ec\ub2dd\uba38\uc2e0\uc744 \ubc30\uce58\ud558\uba74, \ub9ce\uc740 \uace0\ub839\uc790\ub4e4\uc774 \uc0ac\ud68c\uc801\uc73c\ub85c \uc704\ucd95\uac10\uc744 \ub290\ub07c\ub294 \ubcc4\ub3c4\uc758 \u201c\uc2dc\ub2c8\uc5b4 \uad6c\uc5ed\u2019\uc744 \ub9cc\ub4e4\uc9c0 \uc54a\uace0\ub3c4 \uc77c\ubc18 \ud68c\uc6d0\ub4e4\uacfc \ud568\uaed8 \uace0\ub839 \ud68c\uc6d0\ub4e4\uc5d0\uac8c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2dc\ub2c8\uc5b4 \ud68c\uc6d0\ub4e4\uc758 \ucc38\uc5ec\ub3c4\ub97c \uac00\uc7a5 \uafb8\uc900\ud788 \ub192\uc5ec\uc8fc\ub294 \uc6b4\ub3d9 \uae30\uad6c \ucd94\uac00 \ud56d\ubaa9\uc740 \uade0\ud615\uacfc \uae30\ub2a5\uc801 \uc6c0\uc9c1\uc784\uc744 \uba85\uc2dc\uc801\uc73c\ub85c \ub2e4\ub8e8\ub294 \uac83\ub4e4\uc785\ub2c8\ub2e4. \uc989, \uc2a4\ud2b8\ub808\uce6d \ubc0f \ud68c\ubcf5 \uad6c\uc5ed\uc5d0 \ubc30\uce58\ub41c \uade0\ud615 \ud328\ub4dc, \ub09c\uac04\uc774 \uc788\ub294 \uc548\uc815\uc131 \ud50c\ub7ab\ud3fc, \uac00\ubcbc\uc6b4 \uc800\ud56d \ubc34\ub4dc \ub4f1\uc774 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\uad6c \ucd94\uac00\ub97c \ud1b5\ud574 \uc2dc\uc124 \uce21\uc774 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc744 \uc7ac\ud65c \uc13c\ud130\ub85c \ubcc0\ubaa8\uc2dc\ud0a4\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc2dc\ub2c8\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4\ub97c \uc9c4\uc9c0\ud558\uac8c \uace0\ub824\ud558\uace0 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc124\uc815 \uc720\ud615\ubcc4 \uc7a5\ube44 \uc694\uad6c \uc0ac\ud56d<\/h2>\n\n\n\n
\uc7a5\ube44 \ubd84\ub958<\/th>\uc7ac\ud65c \uc13c\ud130<\/th>\ub178\uc778 \uc8fc\uac70\u00b7\uc694\uc591 \uc2dc\uc124<\/th>\uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uc2dc\ub2c8\uc5b4 \ud504\ub85c\uadf8\ub7a8<\/th><\/tr><\/thead>
\uc800\uac15\ub3c4 \uc800\ud56d (0.5\u201310 kg)<\/td>\ud544\uc218 \u2014 \uce58\ub8cc\uc6a9 \ucd08\uae30 \ubd80\ud558<\/td>\ud544\uc218 \u2014 \uadfc\ub825 \uc6b4\ub3d9\uc758 \ud575\uc2ec \ub3c4\uad6c<\/td>\uc6b0\uc120\uc21c\uc704 \ub192\uc74c \u2014 \ub364\ubca8 \ubb34\uac8c \ubc94\uc704\uc758 \ud558\ud55c\uc744 \ud655\ub300<\/td><\/tr>
\uade0\ud615 \ud6c8\ub828 \uae30\uad6c<\/td>\ud544\uc218 \uc0ac\ud56d \u2014 \ub099\uc0c1 \uc608\ubc29 \uc808\ucc28<\/td>\ucd5c\uc6b0\uc120 \uacfc\uc81c \u2014 \ub3c5\ub9bd\uc801\uc778 \ub099\uc0c1 \uc608\ubc29 \ud504\ub85c\uadf8\ub7a8<\/td>\uc911\uac04 \uac15\ub3c4 \u2014 \uc2a4\ud2b8\ub808\uce6d\/\ud68c\ubcf5 \uad6c\uac04\uc5d0 \ucd94\uac00<\/td><\/tr>
\uccb4\uc911 \uc9c0\uc9c0\ud615 \ub7ec\ub2dd\uba38\uc2e0<\/td>\ucd5c\uc6b0\uc120 \uacfc\uc81c \u2014 \uc218\uc220 \ud6c4 \ubcf4\ud589 \uc7ac\ud6c8\ub828<\/td>\uc77c\ubc18\uc801\uc73c\ub85c \ud544\uc694\ud558\uc9c0 \uc54a\uc74c<\/td>PT \ud30c\ud2b8\ub108\uc2ed\uc744 \ub9fa\uc740 \uc2dc\uc124\uc758 \uacbd\uc6b0 \uc120\ud0dd \uc0ac\ud56d\uc785\ub2c8\ub2e4.<\/td><\/tr>
\uc88c\uc2dd\/\ub204\uc6cc\uc11c \ud558\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/td>\uc6b0\uc120\uc21c\uc704\uac00 \ub192\uc73c\uba74\uc11c\ub3c4 \uc2e0\uccb4\uc801 \ubd80\ub2f4\uc774 \uc801\uc740 \uc2ec\ud608\uad00 \uc7ac\ud65c<\/td>\ud544\uc218 \u2014 \uac70\ub3d9\uc774 \ubd88\ud3b8\ud55c \ubd84\ub4e4\uc744 \uc704\ud55c \uc8fc\uc694 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc635\uc158<\/td>\uc911\uac04 \uac15\ub3c4 \u2014 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uad6c\uac04\uc5d0 \ub9ac\ucef4\ubc88\ud2b8 \uc790\uc804\uac70 \ucd94\uac00<\/td><\/tr>
\ubd80\ub4dc\ub7ec\uc6b4 \uc800\ud56d\uc6a9 \uc561\uc138\uc11c\ub9ac (LOOPA)<\/td>\uc6b0\uc120\uc21c\uc704 \ub192\uc74c \u2014 \uce58\ub8cc\uc0c1 \uc548\uc804\ud55c \ub0b4\uc131<\/td>\ud544\uc218 \u2014 \uadf8\ub8f9 \ud504\ub85c\uadf8\ub798\ubc0d\uc758 \uae30\ucd08<\/td>\uc911\uac04 \uac15\ub3c4 \u2014 \uadf8\ub8f9 \ud53c\ud2b8\ub2c8\uc2a4 \ub610\ub294 \ud68c\ubcf5 \uad6c\uac04\uc5d0\uc11c \uc2e4\uc2dc<\/td><\/tr>
\uc77c\ubc18\uc801\uc778 \uc800\ud56d \uc6b4\ub3d9 \uae30\uad6c<\/td>\uc911\uac04 \u2014 \uac10\ub3c5 \ud558\uc5d0 \ubcf4\uc870 \uae30\uad6c \uc0ac\uc6a9<\/td>\uc911\uac04 \u2014 \uc800\ud56d\uc744 \uac00\uc7a5 \ub0ae\uac8c \uc124\uc815\ud588\uc744 \ub54c<\/td>\uc6b0\uc120\uc21c\uc704 \ub192\uc74c \u2014 \uc774\ubbf8 \uc801\uc6a9\ub428; \uace0\ub839\uc790\ub97c \uc704\ud55c \ub0ae\uc740 \uc124\uc815<\/td><\/tr>
\ud45c\uc900 \ud504\ub9ac \uc6e8\uc774\ud2b8 (10\u201340 kg)<\/td>\uc77c\ubc18\uc801\uc73c\ub85c \uc801\uc808\ud558\uc9c0 \uc54a\uc74c<\/td>\ucd5c\uc18c \u2014 \uae30\ub2a5\uc774 \uac00\uc7a5 \ub6f0\uc5b4\ub09c \uc785\uc18c\uc790\ub85c \uc81c\ud55c\ub428<\/td>\uc774\ubbf8 \ub9c8\ub828\ub418\uc5b4 \uc788\uc74c \u2014 \uc801\uc808\ud55c \uacbd\uc6b0 \uc120\uc784 \uad6c\uc131\uc6d0\ub4e4\uc774 \uc774\uc6a9\ud560 \uc218 \uc788\uc74c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\ub178\ub144\uce35\uc5d0 \uc801\ud569\ud55c \uc6b4\ub3d9 \uae30\uad6c\ub97c \uc704\ud55c 5\uac00\uc9c0 \uc124\uacc4 \uc6d0\uce59<\/h2>\n\n\n\n

1. \uc548\uc804\uc744 \ucd5c\uc6b0\uc120 \uc0ac\uc591\uc73c\ub85c \uc0bc\ub294\ub2e4.<\/strong> \ub178\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ud658\uacbd\uc5d0\uc11c \uc7a5\ube44\ub97c \uc120\ud0dd\ud560 \ub54c\ub294 \ud56d\uc0c1 \ub2e4\uc74c\uacfc \uac19\uc740 \uc9c8\ubb38\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4. \u2018\uade0\ud615 \uac10\uac01\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098, \uc190\uc544\uadc0 \ud798\uc774 \uc57d\ud558\uac70\ub098, \uc778\uc9c0 \uae30\ub2a5\uc774 \ubd88\uc548\uc815\ud55c \uc774\uc6a9\uc790\uc5d0\uac8c\ub294 \ub099\uc0c1, \ub07c\uc784, \ub610\ub294 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc5b4\ub290 \uc815\ub3c4\uc778\uac00?\u2019 \uc774\uc6a9\uc790\uc758 \ub3d9\uc791\uc774 \uc644\ubcbd\ud558\ub2e4\ub294 \uc804\uc81c \ud558\uc5d0\uc11c\ub9cc \uc548\uc804\ud55c \uc7a5\ube44\ub294 \ub178\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ud658\uacbd\uc5d0 \uc801\ud569\ud558\uac8c \uc124\uacc4\ub41c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub3d9\uc791\uc774 \uc644\ubcbd\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc548\uc804\ud55c \uc7a5\ube44\uac00\uc57c\ub9d0\ub85c \ub178\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ud658\uacbd\uc5d0 \uc801\ud569\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

2. 0\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uc810\uc9c4\uc801 \uc800\ud56d.<\/strong> \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc758 \ud504\ub9ac \uc6e8\uc774\ud2b8\ub294 2.5kg\ubd80\ud130 \uc2dc\uc791\ub418\ub294\ub370, \uc774\ub294 \uadfc\ub825 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9c9 \uc2dc\uc791\ud558\ub294 \uccb4\ub825\uc774 \uc57d\ud574\uc9c4 \uc77c\ubd80 \uace0\ub839 \uc774\uc6a9\uc790\ub4e4\uc5d0\uac8c\ub294 \ub108\ubb34 \ubb34\uac81\uc2b5\ub2c8\ub2e4. \ub9e4\uc6b0 \ub0ae\uc740 \ubd80\ud558\ubd80\ud130 \uc810\uc9c4\uc801\uc778 \uc800\ud56d\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub294 \uc7a5\ube44\u2014\uac00\uc7a5 \uac00\ubcbc\uc6b4 \uac15\ub3c4\uc758 \ud0c4\uc131 \ubc34\ub4dc, 0.5kg\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \ub364\ubca8, \ubbf8\uc138\ud55c \ubd80\ud558 \uc870\uc808\uc774 \uac00\ub2a5\ud55c \ucf00\uc774\ube14 \uc2dc\uc2a4\ud15c \ub4f1\u2014\ub97c \ud65c\uc6a9\ud558\uba74, \uc7a5\ube44\uac00 \uc9c0\uc6d0\ud558\ub294 \ucd5c\uc800 \ubd80\ud558\uac00 \uc544\ub2cc \uc774\uc6a9\uc790\uc758 \uc2e4\uc81c \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

3. \uc811\uadfc\uc131\uc774 \ud655\ubcf4\ub41c \ucd9c\uc785\uad6c.<\/strong> \uae30\uad6c\uc758 \ub192\uc774, \uc11c \uc788\ub294 \uc790\uc138\uc5d0\uc11c \uc549\uc740 \uc790\uc138\uae4c\uc9c0\uc758 \uac70\ub9ac, \uadf8\ub9ac\uace0 \uc790\uc138 \uc804\ud658 \uc2dc \uc81c\uacf5\ub418\ub294 \uc9c0\uc9c0\ub825\uc740 \ud558\uccb4 \uadfc\ub825\uc774 \uc57d\ud558\uac70\ub098, \uace0\uad00\uc808 \ub610\ub294 \ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220 \uc774\ub825\uc774 \uc788\uac70\ub098, \uade0\ud615 \uac10\uac01\uc774 \uc800\ud558\ub41c \uc774\uc6a9\uc790\uc5d0\uac8c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub108\ubb34 \ub0ae\uc740 \ubca4\uce58, \uc62c\ub77c\ud0c0\uc57c \ud558\ub294 \uae30\uad6c, \uadf8\ub9ac\uace0 \uc2b9\ud558\ucc28 \uc9c0\uc810\uc5d0 \uc548\uc815\uc801\uc778 \uc190\uc7a1\uc774 \uc9c0\uc9c0\ub300\uac00 \uc5c6\ub294 \uae30\uad6c\ub294 \uc80a\uc740 \uce35\uc774\ub098 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc591\ud638\ud55c \ud5ec\uc2a4\uc7a5 \ud68c\uc6d0\ub4e4\uc774 \uacb0\ucf54 \uacaa\uc9c0 \uc54a\ub294 \uc7a5\ubcbd\uacfc \uc704\ud5d8\uc744 \uace0\ub839 \uc774\uc6a9\uc790\ub4e4\uc5d0\uac8c \uc57c\uae30\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

4. \ub208\uc5d0 \uc798 \ub744\ub294 \uc870\uc808 \uc7a5\uce58.<\/strong> \uc2dc\ub825\uc774 \uc57d\ud55c \uc0ac\uc6a9\uc790\uc5d0\uac8c\ub294 \uc54c\uc544\ubcf4\uae30 \ud798\ub4e0 \uc791\uc740 \uc870\uc808 \ud540, \ubbf8\uc138\ud55c \uae00\uc528\ub85c \ud45c\uc2dc\ub41c \uc124\uc815, \uadf8\ub9ac\uace0 \uc2dd\ubcc4\ud558\uae30 \uc5b4\ub824\uc6b4 \uc0c9\uc0c1 \ucf54\ub4dc\ub294 \uc0ac\uc6a9\uc0c1\uc758 \uc7a5\ubcbd\uc744 \ub9cc\ub4e4\uc5b4 \ub178\ub144\uce35 \ud68c\uc6d0\uc758 \uc790\ub9bd\uc131\uc744 \uc800\ud574\ud558\uace0 \uc9c1\uc6d0\ub4e4\uc758 \uc5c5\ubb34 \ubd80\ub2f4\uc744 \uac00\uc911\uc2dc\ud0b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub178\ub144\uce35\uc744 \uc704\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \ud658\uacbd\uc5d0\ub294 \ud06c\uae30\uac00 \ub354 \ud06c\uace0 \uba85\uc554 \ub300\ube44\uac00 \ub192\uc740 \uc870\uc808 \uc7a5\uce58\uac00 \uc801\ud569\ud558\uba70, \uc124\uc815\uc774 \uc7a0\uacbc\uc74c\uc744 \ucd09\uac01\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\ub294 \uae30\ub2a5\uc774 \uc788\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

5. \uc704\uc555\uc801\uc774\uc9c0 \uc54a\uc740 \ubbf8\uc801\u00b7\uc0ac\ud68c\uc801 \ub514\uc790\uc778.<\/strong> \ub178\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub4e4\uc740 \uc77c\uad00\ub418\uac8c \u2018\uc2ec\ub9ac\uc801 \uc811\uadfc\uc131\u2019\u2014\uc989, \ud658\uacbd\uc774 \ub178\uc778\uc744 \uc704\ud574 \uc124\uacc4\ub418\uc5c8\uace0 \ub178\uc778\uc744 \ud658\uc601\ud55c\ub2e4\ub294 \ub290\ub08c\u2014\uc744 \ucc38\uc5ec\uc758 \uc8fc\uc694 \uacb0\uc815 \uc694\uc778\uc73c\ub85c \uaf3d\uace0 \uc788\ub2e4. \uac89\ubcf4\uae30\uc5d0\ub294 \uc704\ud611\uc801\uc73c\ub85c \ubcf4\uc774\uac70\ub098, \ucd5c\ub300 \ud558\uc911\uc774 \uac78\ub824 \uc788\uac70\ub098, \uc624\ub85c\uc9c0 \uc131\ub2a5\uc5d0\ub9cc \ucd08\uc810\uc744 \ub9de\ucd98 \uc6b4\ub3d9 \uae30\uad6c\ub294, \uc124\ub839 \uae30\uc220\uc801\uc73c\ub85c \ub178\uc778 \ud68c\uc6d0\uc758 \ud544\uc694\ub97c \ucda9\uc871\uc2dc\ud0ac \uc218 \uc788\ub2e4 \ud558\ub354\ub77c\ub3c4, \uadf8\ub4e4\uc774 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc744 \ubc29\ud574\ud558\ub294 \uc2ec\ub9ac\uc801 \uc7a5\ubcbd\uc744 \uc870\uc131\ud55c\ub2e4.<\/p>\n\n\n\n

\"\"
\uade0\ud615 \ud6c8\ub828\uacfc \uc2e0\uccb4\uc801 \uc9c0\uc9c0 \u2014 \ub178\uc778 \ub099\uc0c1 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uacfc\ud559\uc801 \uadfc\uac70\uac00 \ud0c4\ud0c4\ud55c \uc911\uc7ac \ubc29\ubc95 \u2014 \uc740 \ub2e8\uc21c\ud788 \uade0\ud615 \uac10\uac01\uc774 \uc88b\uc740 \uc0ac\uc6a9\uc790\uc5d0\uac8c\ub9cc \uc801\ud569\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \uade0\ud615 \uac10\uac01\uc774 \ubd80\uc871\ud55c \uc0ac\uc6a9\uc790\uc5d0\uac8c\ub3c4 \uc548\uc804\ud55c \uc7a5\ube44\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\uc54c\ub809\uc2dc\uc544 \ud5e4\ub9ac\ud2f0\uc9c0: \uc54c\ub809\uc0b0\ub2e4\ube0c\uc758 \uc2dc\ub2c8\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4\uc5d0 \ub300\ud55c \ud5cc\uc2e0<\/h2>\n\n\n\n

2008\ub144, \uc54c\ub809\uc0b0\ub2e4\ube0c\ub294 \ub178\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ubc0f \uc7ac\ud65c \uc2dc\uc7a5\uc744 \uaca8\ub0e5\ud574 \u2018\uc54c\ub809\uc2dc\uc544\u2019 \uc81c\ud488 \ub77c\uc778\uc744 \ucd9c\uc2dc\ud588\ub294\ub370, \uc774\ub294 \ud574\ub2f9 \uc2dc\uc7a5 \ubd80\ubb38\uc774 \ud604\uc7ac\uc758 \uaddc\ubaa8\uc5d0 \ub3c4\ub2ec\ud558\uae30 \ubb34\ub824 14\ub144 \uc804\uc758 \uc77c\uc774\uc5c8\ub2e4. \uc774 \uc54c\ub809\uc2dc\uc544 \ube0c\ub79c\ub4dc<\/a> \uc54c\ub809\uc0b0\ub2e4\ube0c\uc758 \uc0c1\uc5c5\uc6a9 \uc81c\uc870 \uc804\ubb38\uc131\uc744 \ubc14\ud0d5\uc73c\ub85c, \ub178\uc778 \uc6f0\ub2c8\uc2a4 \ubc0f \uc800\ucda9\uaca9 \ud6c8\ub828\uc744 \uc704\ud574 \uc124\uacc4\ub41c \uc7a5\ube44\uc5d0 \uc778\uccb4\uacf5\ud559\uc801 \ub514\uc790\uc778, \ub9de\ucda4\ud615 \ud53c\ud2b8\ub2c8\uc2a4 \uc194\ub8e8\uc158, \uadf8\ub9ac\uace0 \ub178\uc778 \uc694\uc591 \uc2dc\uc124 \ubc0f \uc758\ub8cc \uc2dc\uc124\uc5d0 \uc801\ud569\ud55c \uc548\uc804 \uae30\uc900\uc744 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc54c\ub809\uc2dc\uc544\uc758 \uac1c\ubc1c\uc5d0 \uae30\ucd08\uac00 \ub41c \ucd08\uae30 \uc720\ub7fd \uc2dc\uc7a5 \uad00\uacc4 \u2014 \ud2b9\ud788 \uc54c\ub809\uc0b0\ub2e4\ube0c\uac00 \ub3c5\uc77c \uc758\ub8cc \uc720\ud1b5\uc5c5\uccb4\ub4e4\uacfc \ub9fa\uc5b4\uc628 \uc624\ub79c \ud30c\ud2b8\ub108\uc2ed\uc744 \ud3ec\ud568\ud558\uc5ec \u2014 \ub97c \ud1b5\ud574, \ub2f9\uc2dc \uc2dc\uc911\uc5d0 \ub098\uc640 \uc788\ub358 \uc7a5\ube44\uc758 \uad6c\uccb4\uc801\uc778 \uc131\ub2a5 \ubd80\uc871\uc810\uc5d0 \ub300\ud574 \ubb3c\ub9ac\uce58\ub8cc \uc804\ubb38\uac00\ub4e4\uacfc \ub178\uc778 \uc694\uc591 \uc2dc\uc124 \uc6b4\uc601\uc790\ub4e4\ub85c\ubd80\ud130 \uc9c1\uc811\uc801\uc778 \ud53c\ub4dc\ubc31\uc744 \uc5bb\uc744 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uc800\ud56d \uace1\uc120, \uc2dc\uc778\uc131\uc774 \ub6f0\uc5b4\ub09c \uc870\uc808 \ub178\ube0c, \ubcf4\uac15\ub41c \uc548\uc804 \uc190\uc7a1\uc774, \uadf8\ub9ac\uace0 EU \uc758\ub8cc\uae30\uae30 \uc548\uc804 \uae30\uc900 \uc900\uc218\ub294 \ub2e8\uc21c\ud55c \ub514\uc790\uc778\uc0c1\uc758 \uc120\ud638 \uc0ac\ud56d\uc774 \uc544\ub2c8\ub77c, \uc54c\ub809\uc2dc\uc544\uac00 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uac1c\ubc1c\ub41c \uc784\uc0c1 \uc2dc\uc7a5\uc5d0\uc11c \uc81c\uc2dc\ub41c \ubb38\uc11c\ud654\ub41c \uc694\uad6c \uc0ac\ud56d\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub178\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc124\uc744 \uc704\ud55c \uc7a5\ube44 \uad6c\uc785 \uac00\uc774\ub4dc<\/h2>\n\n\n\n
\ubc30\uacbd<\/th>\ud544\uc218 \uc7a5\ube44 (1\ub2e8\uacc4)<\/th>\ub192\uc740 \uc6b0\uc120\uc21c\uc704 (2\ub2e8\uacc4)<\/th>\ubcf4\ucda9 (3\ub2e8\uacc4)<\/th><\/tr><\/thead>
\ubcd1\uc6d0 \uc678\ub798 \uc7ac\ud65c \uce58\ub8cc<\/td>\ud0c4\uc131 \uc800\ud56d \ubc34\ub4dc(\ubaa8\ub4e0 \uac15\ub3c4), 0.5~5kg\uc758 \uac00\ubcbc\uc6b4 \ub364\ubca8, \ub09c\uac04\uc774 \uc788\ub294 \uade0\ud615 \ud50c\ub7ab\ud3fc<\/td>\uccb4\uc911 \uc9c0\uc9c0\ud615 \ub7ec\ub2dd\uba38\uc2e0, \ub9ac\ucef4\ubc88\ud2b8 \uc790\uc804\uac70, \uc800\uc800\ud56d \ud50c\ub85c\uc5b4\ud615 \ucf00\uc774\ube14 \uc2dc\uc2a4\ud15c<\/td>\uc0c1\uccb4 \uc5d0\ub974\uace0\ubbf8\ud130, \uadf8\ub9bd \uac15\ud654 \uae30\uad6c, \uc18c\ud504\ud2b8 \uc800\ud56d \uc6a9\ud488<\/td><\/tr>
\uc678\ub798 \ubb3c\ub9ac\uce58\ub8cc \ud074\ub9ac\ub2c9<\/td>1~10kg\uc758 \uac00\ubcbc\uc6b4 \ub364\ubca8, \ud0c4\uc131 \ubc34\ub4dc, \uc9c0\uc9c0\ub300\uac00 \uc788\ub294 \ubc38\ub7f0\uc2a4 \ubcf4\ub4dc<\/td>\ub9ac\ucef4\ubc88\ud2b8 \uc790\uc804\uac70, \ucf00\uc774\ube14 \uba38\uc2e0(\uc800\uc800\ud56d \uc2dc\uc791), \ubc38\ub7f0\uc2a4 \ubcfc<\/td>LOOPA Thera Bell (\uadf8\ub9bd \ubc0f \uc804\uc644 \uc7ac\ud65c), \uac00\ubcbc\uc6b4 \uc6e8\uc774\ud2b8, \uc6cc\ube14 \ubcf4\ub4dc<\/td><\/tr>
\ub3c5\ub9bd\ud615 \ub178\uc778 \uc8fc\uac70 \ub2e8\uc9c0<\/td>1~10kg \ub364\ubca8, \ub9ac\ucef4\ubc88\ud2b8 \uc790\uc804\uac70, \uadf8\ub8f9 \ud53c\ud2b8\ub2c8\uc2a4 \uc6a9\ud488<\/td>\uac00\ubcbc\uc6b4 \ucf00\ud2c0\ubca8(4\u201316 kg), \uc800\ud56d \ubc34\ub4dc, \uc549\uc544\uc11c \ud558\ub294 \ub85c\uc789 \uba38\uc2e0<\/td>LOOPA \ub3c4\ub11b \uc6e8\uc774\ud2b8 \ubc0f \ub9ac\ub4ec \ubc14 (\ub2e8\uccb4 \uc218\uc5c5\uc6a9), \ubc38\ub7f0\uc2a4 \ud328\ub4dc<\/td><\/tr>
\uc0dd\ud65c \uc9c0\uc6d0 \/ \uce58\ub9e4 \uc804\ubb38 \ub3cc\ubd04<\/td>\ubd80\ub4dc\ub7ec\uc6b4 \uc800\ud56d\uc6a9 \ubcf4\uc870\uae30\uad6c(LOOPA), \ud0c4\uc131 \ubc34\ub4dc, \uade0\ud615 \uc9c0\uc9c0 \ub808\uc77c<\/td>\ub9ac\ucef4\ubc88\ud2b8 \ud398\ub2ec \uc6b4\ub3d9\uae30, \uc190\uc7a1\uc774 \uc6b4\ub3d9\uae30\uad6c, \ub9e4\ud2b8 \ubc0f \uc758\uc790 \uc6b4\ub3d9 \uacf5\uac04<\/td>0.5~3kg\uc758 \uac00\ubcbc\uc6b4 \ub364\ubca8, \uc74c\uc545\uc5d0 \ub9de\ucdb0 \uc6c0\uc9c1\uc774\ub294 \ub370 \uc0ac\uc6a9\ud558\ub294 \uc18c\ub3c4\uad6c<\/td><\/tr>
\uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uc2dc\ub2c8\uc5b4 \ud504\ub85c\uadf8\ub7a8<\/td>\ub77c\uc774\ud2b8 \ub364\ubca8 \uc81c\ud488\uad70 \ud655\ub300 (1\u201310 kg), \ub9ac\ucef4\ubc88\ud2b8 \uc790\uc804\uac70 \ucd94\uac00, \ud68c\ubcf5 \uad6c\uc5ed\uc5d0 \uc800\ud56d \ubc34\ub4dc \ube44\uce58<\/td>\ubc38\ub7f0\uc2a4 \ud328\ub4dc \uc2a4\ud14c\uc774\uc158, \uc9c0\uc9c0\ub300\uac00 \uc788\ub294 \uade0\ud615 \ud6c8\ub828 \uae30\uad6c, \uadf8\ub8f9 \uc218\uc5c5\uc6a9 LOOPA \uc561\uc138\uc11c\ub9ac<\/td>\uc801\uc808\ud55c \uc7a5\ube44 \uc548\ub0b4 \ud45c\uc9c0\ud310\uc774 \uc124\uce58\ub41c \uc804\uc6a9 \uc2dc\ub2c8\uc5b4 \ud504\ub85c\uadf8\ub7a8 \uad6c\uc5ed<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n

\ub178\uc778 \ub300\uc0c1 \ud53c\ud2b8\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc7a5\ube44 \ubc94\uc8fc\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h3>\n\n\n\n

\uc99d\uac70 \uae30\ubc18\uc740 \ud2b9\ud788 \ub450 \uac00\uc9c0 \ubc94\uc8fc\ub97c \uac00\uc7a5 \uac15\ub825\ud558\uac8c \ub4b7\ubc1b\uce68\ud569\ub2c8\ub2e4. \ubc14\ub85c \uadfc\uac10\uc18c\uc99d \uad00\ub9ac \ubc0f \uadfc\uc721 \uc720\uc9c0\ub97c \uc704\ud55c \uc800\ud56d \uc6b4\ub3d9 \uae30\uad6c\uc640 \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uade0\ud615 \ud6c8\ub828 \uae30\uad6c\uc785\ub2c8\ub2e4. 2026\ub144\uc5d0 \uc2e4\uc2dc\ub41c \uc6b0\uc0b0\ud615 \ubb38\ud5cc\uace0\ucc30\uc5d0 \ub530\ub974\uba74, \uade0\ud615 \ud6c8\ub828\uacfc \ub2e4\uc911 \uad6c\uc131 \uc694\uc18c \uc6b4\ub3d9\uc774 \ub178\uc778\uc758 \ub099\uc0c1 \ubc1c\uc0dd\ub960\uc744 23\u201334% \uac10\uc18c\uc2dc\ud0a8 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc800\ud56d \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc, \uadfc\uac10\uc18c\uc99d\uc744 \uacaa\ub294 \ub178\uc778\uc5d0\uc11c \uadfc\ub825, \ubcf4\ud589 \uc18d\ub3c4, \uc545\ub825 \ubc0f \uae30\ub2a5\uc801 \uc790\ub9bd\ub3c4\uac00 \uc77c\uad00\ub418\uac8c \uc720\uc758\ubbf8\ud558\uac8c \uac1c\uc120\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c\uac00 \uc544\ub2cc \uc774 \ub450 \uac00\uc9c0 \ubc94\uc8fc\uac00 \ub178\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc744 \uad6c\ucd95\ud558\ub294 \ubaa8\ub4e0 \uc2dc\uc124\uc758 \uc8fc\uc694 \ub3c4\uc785 \uc6b0\uc120\uc21c\uc704\uac00 \ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n

\ub178\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc124\uc6a9 \uae30\uad6c\ub294 \uc77c\ubc18\uc801\uc778 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uae30\uad6c\uc640 \uc5b4\ub5bb\uac8c \ub2e4\ub978\uac00\uc694?<\/h3>\n\n\n\n

\ub178\uc778\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4 \uae30\uad6c\ub294 \uc800\ud56d \ubc94\uc704(2.5kg\uc774 \uc544\ub2cc 0.5~1kg\ubd80\ud130 \uc2dc\uc791), \uc870\uc808 \uc7a5\uce58\uc758 \uc811\uadfc\uc131(\ub354 \ud06c\uace0 \uba85\uc554 \ub300\ube44\uac00 \ub192\uc73c\uba70, \ucd09\uac01\uc73c\ub85c \ud655\uc778 \uac00\ub2a5\ud55c \uc124\uc815), \uae30\uad6c \uc2b9\ud558\ucc28 \uc9c0\uc6d0(\uc190\uc7a1\uc774, \uc801\uc808\ud55c \ubca4\uce58 \ub192\uc774), \ubc14\ub2e5 \uc811\ucd09 \uc548\uc804\uc131(\ubbf8\ub044\ub7fc \ubc29\uc9c0 \ud45c\uba74, \ub0a0\uce74\ub85c\uc6b4 \ubaa8\uc11c\ub9ac \uc5c6\uc74c), \uc18c\uc7ac \uc548\uc804\uc131(\uc2e0\uccb4 \uc811\ucd09\uc774 \uc608\uc0c1\ub418\ub294 \ubd80\uc704\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ud45c\uba74), \ubbf8\uc801 \uc811\uadfc\uc131(\uc6f0\ub2c8\uc2a4 \ud658\uacbd\uc5d0\uc11c \uc704\uc555\uc801\uc774\uc9c0 \uc54a\uace0, \uc0ac\uad50\uc801\uc774\uba70, \ubcd1\uc6d0 \uac19\uc740 \ub290\ub08c\uc774 \ub4e4\uc9c0 \uc54a\ub294 \uc678\uad00) \ub4f1\uc5d0\uc11c \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc0c1\uc5c5\uc6a9 \uae30\uad6c\uc758 \uc0ac\uc591\uc744 \ub0ae\ucd98 \ubc84\uc804\uc774 \uc544\ub2c8\ub77c, \uc11c\ub85c \ub2e4\ub978 \uc0ac\uc6a9 \uc0ac\ub840\ub97c \uc704\ud55c \ub3c5\uc790\uc801\uc778 \uc124\uacc4 \uc694\uad6c\uc0ac\ud56d\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc7ac\ud65c \uc13c\ud130\uc640 \ub178\uc778 \uc8fc\uac70\ud615 \uc6f0\ub2c8\uc2a4 \uc2dc\uc124\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc7a5\ube44\uc758 \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n\n\n\n

\uc7ac\ud65c \uc13c\ud130\ub294 \uc804\ubb38\uc801\uc778 \uac10\ub3c5 \ud558\uc5d0 \ud2b9\uc815 \uc784\uc0c1\uc801 \uc0c1\ud0dc\ub97c \uac00\uc9c4 \ud658\uc790\ub97c \ub3cc\ubcf4\uba70, \uc774\ub97c \uc704\ud574\uc11c\ub294 \uc784\uc0c1\uc6a9 \uc800\ud56d \uc6b4\ub3d9 \uae30\ub2a5\uc744 \uac16\ucd98 \uc7a5\ube44, \uc2ec\uac01\ud55c \uc774\ub3d9 \uc81c\ud55c\uc774 \uc788\ub294 \uc774\uc6a9\uc790\uc5d0\uac8c \uc801\ud569\ud55c \uc548\uc804 \uc2dc\uc2a4\ud15c, \uadf8\ub9ac\uace0 \ucc98\ubc29\ub41c \uc6b4\ub3d9 \ud504\ub85c\ud1a0\ucf5c\uacfc\uc758 \uc5f0\ub3d9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub178\uc778 \uc6f0\ub2c8\uc2a4 \uc2dc\uc124\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ub2c8\uc2a4\ub97c \ucd94\uad6c\ud558\ub294 \uc9c0\uc5ed\uc0ac\ud68c \uac70\uc8fc \ub178\uc778\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\uba70, \uc811\uadfc\uc131\uc774 \ub6f0\uc5b4\ub098\uace0 \ubd80\ub2f4\uc2a4\ub7fd\uc9c0 \uc54a\uc73c\uba70, \ub3c5\ub9bd\uc801\uc778 \uc0ac\uc6a9\uc774\ub098 \uadf8\ub8f9 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc801\ud569\ud558\uace0, \uc784\uc0c1\uc801 \ucd08\uae30 \ubd80\ud558\ubcf4\ub2e4\ub294 \uc6f0\ub2c8\uc2a4 \uc9c0\ud5a5\uc801\uc778 \uc774\uc6a9\uc790\ub4e4\uc758 \uc801\ub2f9\ud55c \uc800\ud56d \uc694\uad6c\uc5d0 \ub9de\ucd98 \ud06c\uae30\uc758 \uc7a5\ube44\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc7ac\ud65c \ud658\uacbd\uc740 \uc784\uc0c1\uc801\uc778 \ubc18\uba74, \ub178\uc778 \uc6f0\ub2c8\uc2a4 \uc2dc\uc124 \ud658\uacbd\uc740 \uc0ac\ud68c\uc801\uc774\uba70 \uc6f0\ub2c8\uc2a4 \uc9c0\ud5a5\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2dc\ub2c8\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4 \ud658\uacbd\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4 \uc81c\ud488\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h3>\n\n\n\n

LOOPA \uc81c\ud488\uad70 \u2014 \ud2b9\ud788 \ub3c4\ub11b \uc6e8\uc774\ud2b8(1~5kg \uc18c\ud504\ud2b8 \ub9c1), \ud14c\ub77c \ubca8(1\u20132 kg, \uadf8\ub9bd \ubc0f \uc804\uc644 \uc7ac\ud65c\uc6a9 \ube44\ud2c0\ub9bc \uc800\ud56d \ub3c4\uad6c), \ub9ac\ub4ec \ubc14(0.25\u20130.5 kg, \uccad\uac01 \ud53c\ub4dc\ubc31 \ubc14) \u2014\ub294 \uc2dc\ub2c8\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4 \ubc0f \uc7ac\ud65c\uc5d0 \ud544\uc694\ud55c \ub3d9\uc791 \uc720\ud615\uacfc \uc548\uc804 \uc694\uac74\uc744 \uc9c1\uc811 \uace0\ub824\ud558\uc5ec \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub354 \ub113\uc740 \uc800\ud56d \ubc94\uc704\uac00 \ud544\uc694\ud55c \uc2dc\uc124\uc758 \uacbd\uc6b0, \uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4(Alex Athletics)\uc758 \uc0c1\uc5c5\uc6a9 \ub364\ubca8 \uc81c\ud488\uad70(1\u201310 kg) \uc911 \uc800\uc911\ub7c9 \uc81c\ud488\uacfc \ucf00\ud2c0\ubca8 \uc81c\ud488\uad70\uc740 \uc77c\ubc18 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c\ub3c4 \uc0ac\uc6a9\ub418\ub294 \ub3d9\uc77c\ud55c \uc81c\ud488 \ub77c\uc778 \ub0b4\uc5d0\uc11c \uc2dc\ub2c8\uc5b4 \uc774\uc6a9\uc790\ub4e4\uc5d0\uac8c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \uc2dc\ub2c8\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4 \ub610\ub294 \uc7ac\ud65c \uc7a5\ube44\uc758 \uacbd\uc6b0, 2008\ub144\uc5d0 \uc124\ub9bd\ub41c \uc54c\ub809\uc0b0\ub2e4\ube0c(Alexandave)\uc758 \uc2dc\ub2c8\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4 \uc804\uc6a9 \ube0c\ub79c\ub4dc\uc778 \uc54c\ub809\uc2dc\uc544(Alexia) \uc81c\ud488 \ub77c\uc778\uc740 \ubaa8\ub4e0 \uc2dc\ub2c8\uc5b4 \uc6b4\ub3d9 \uc7a5\ube44 \ubc94\uc8fc\uc5d0 \uc784\uc0c1 \uc0ac\uc591 \uc6d0\uce59\uc744 \uc801\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub178\uc778\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4 \uae30\uad6c\uc5d0 \ud22c\uc790\ud558\ub294 \uc2dc\uc124\ub4e4\uc758 \uc2dc\uc7a5 \uae30\ud68c\ub294 \uc5b4\ub290 \uc815\ub3c4\uc778\uac00\uc694?<\/h3>\n\n\n\n

\ud65c\uae30\ucc2c \ub178\ub144\uce35 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc7a5\uc740 2024\ub144 143\uc5b5 \ub2ec\ub7ec \uaddc\ubaa8\uc5d0 \ub2ec\ud588\uc73c\uba70, \uc5f0\ud3c9\uade0 \uc131\uc7a5\ub960(CAGR) 7.8%\ub85c \uc131\uc7a5\ud558\uace0 \uc788\ub294\ub370, \uc774\ub294 \ubaa8\ub4e0 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc7a5 \ubd80\ubb38 \uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \ub192\uc740 \uc131\uc7a5\ub960 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc804 \uc138\uacc4 \uc7ac\ud65c \uc7a5\ube44 \uc2dc\uc7a5\uc740 2025\ub144 188.6\uc5b5 \ub2ec\ub7ec \uaddc\ubaa8\uc5d0 \ub3c4\ub2ec\ud588\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \ud5ec\uc2a4 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \ud074\ub7fd\uc758 55\uc138 \uc774\uc0c1 \uc2dc\ub2c8\uc5b4 \ubd80\ubb38\uc740 7,300\ub9cc \uba85\uc758 \ubca0\uc774\ube44\ubd90 \uc138\ub300\uc640 \ud655\ub300\ub418\ub294 \uba54\ub514\ucf00\uc5b4 \uc5b4\ub4dc\ubc34\ud2f0\uc9c0(Medicare Advantage) \ud53c\ud2b8\ub2c8\uc2a4 \ud61c\ud0dd\uc5d0 \ud798\uc785\uc5b4, 2035\ub144\uae4c\uc9c0 \uc5f0\ud3c9\uade0 \uc131\uc7a5\ub960(CAGR) 7.8%\uc744 \uae30\ub85d\ud558\uba70 \uac00\uc7a5 \ube60\ub974\uac8c \uc131\uc7a5\ud558\ub294 \ud68c\uc6d0 \uc778\uad6c\uce35\uc785\ub2c8\ub2e4. \uc2dc\uc124 \uc6b4\uc601\uc790\ub4e4\uc5d0\uac8c \uc788\uc5b4, \ud5a5\ud6c4 10\ub144 \ub3d9\uc548 \uc2dc\ub2c8\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4 \ubd84\uc57c\ub294 \uc0c1\uc5c5\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4 \uc0b0\uc5c5 \ub0b4\uc5d0\uc11c \uac00\uc7a5 \uc720\ub9dd\ud55c \ud22c\uc790 \ub300\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacb0\ub860<\/h2>\n\n\n\n

\uc2dc\ub2c8\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc7a5\uc758 \uae30\ud68c\ub294 \uc774\uc81c \ub9c9 \ub5a0\uc624\ub974\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc774\ubbf8 \ud655\uace0\ud788 \uc790\ub9ac \uc7a1\uc740 \uc0c1\ud0dc\uc774\uba70, \ud53c\ud2b8\ub2c8\uc2a4 \uc7a5\ube44 \uc0b0\uc5c5\uc5d0\uc11c \uc0c1\uc5c5\uc801\uc73c\ub85c \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubb38 \uc911 \ud558\ub098\uac00 \ub420 \ub9cc\ud07c \ube60\ub978 \uc18d\ub3c4\ub85c \uc131\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc7ac\ud65c \uc13c\ud130, \ub178\uc778 \uc694\uc591 \uc2dc\uc124, \uadf8\ub9ac\uace0 \uace0\ub839\uc790\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\ud074\ub7fd\uc758 \uc7a5\ube44 \uc694\uad6c \uc0ac\ud56d\uc740 \ub69c\ub837\ud558\uace0, \uc784\uc0c1\uc801 \uadfc\uac70\uc5d0 \uae30\ubc18\ud558\uba70, \uad6c\uccb4\uc801\uc785\ub2c8\ub2e4. \uc989, \uadfc\uac10\uc18c\uc99d \uad00\ub9ac\ub97c \uc704\ud55c \uc800\ud56d \ud6c8\ub828 \uc7a5\ube44, \uade0\ud615 \ubc0f \ub099\uc0c1 \uc608\ubc29 \uae30\uad6c, \uc811\uadfc\uc131\uc774 \ub6f0\uc5b4\ub09c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc7a5\ube44, \uadf8\ub9ac\uace0 \uadf8\ub8f9 \ubc0f \uce58\ub8cc \ud504\ub85c\uadf8\ub7a8\uc744 \uc704\ud55c \ubd80\ub4dc\ub7ec\uc6b4 \uc800\ud56d \uc561\uc138\uc11c\ub9ac \ub4f1\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\uad6c \uc0ac\ud56d\uc740 \ub2e8\uc21c\ud788 \ubb34\uac8c\ub97c \uc904\uc778 \ud45c\uc900 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uc7a5\ube44\ub85c\ub294 \ucda9\uc871\ub420 \uc218 \uc5c6\uc73c\uba70, \uc2dc\ub2c8\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4 \ud658\uacbd\uc758 \uc784\uc0c1\uc801 \uadfc\uac70\uc640 \uc6b4\uc601 \ud604\uc2e4\uc5d0 \uae30\ubc18\ud558\uc5ec \uc2e0\uc911\ud558\uac8c \uc124\uacc4\ub41c \uc0ac\uc591\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub178\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc744 \uae30\ud68d\ud558\uac70\ub098 \uac1c\uc120\ud558\ub824\ub294 \uc2dc\uc124 \uc6b4\uc601\uc790\ub77c\uba74, \uc800\ud76c \ud300\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694<\/a> Alex Athletics\uc758 \uc0c1\uc6a9 \uc81c\ud488\uad70\uacfc Alexandave\uc758 Alexia \uc2dc\ub2c8\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4 \ub77c\uc778 \uc804\ubc18\uc5d0 \uac78\uce5c \uc801\uc808\ud55c \uc7a5\ube44 \uc0ac\uc591\uc744 \ub17c\uc758\ud558\uae30 \uc704\ud574.<\/p>","protected":false},"excerpt":{"rendered":"

The demographic shift underway in developed markets is not a future trend for fitness facility operators \u2014 it is a present-day procurement reality. By 2030, 20% of Americans will be 65 or older. Globally, the number of people over 60 surpassed one billion in 2020 and is projected to reach one in five people by […]<\/p>\n","protected":false},"author":1,"featured_media":4953,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[73],"tags":[],"class_list":["post-4784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-industry-insights"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/comments?post=4784"}],"version-history":[{"count":3,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4784\/revisions"}],"predecessor-version":[{"id":4954,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4784\/revisions\/4954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/media\/4953"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/media?parent=4784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/categories?post=4784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/tags?post=4784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}