{"id":4796,"date":"2026-07-13T08:00:00","date_gmt":"2026-07-13T00:00:00","guid":{"rendered":"https:\/\/alexathletics1982.com\/?p=4796"},"modified":"2026-07-23T17:40:36","modified_gmt":"2026-07-23T09:40:36","slug":"%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ea%b3%bc%ed%95%99%ec%9d%b4-%ec%83%81%ec%97%85%ec%9a%a9-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ea%b8%b0%ea%b5%ac-%ec%84%a4%ea%b3%84%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94","status":"publish","type":"post","link":"https:\/\/alexathletics1982.com\/ko\/blog\/sports-science-influence-commercial-fitness-equipment-design\/","title":{"rendered":"\uc2a4\ud3ec\uce20 \uacfc\ud559\uc774 \uc0c1\uc5c5\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4 \uc7a5\ube44 \ub514\uc790\uc778\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\ub294\uac00"},"content":{"rendered":"

\uc0c1\uc5c5\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4 \uae30\uad6c\ub294 \ud56d\uc0c1 \uc9c4\ud654\ud574 \uc654\uc9c0\ub9cc, \uadf8 \uc9c4\ud654\uc758 \uc18d\ub3c4\uc640 \ubc29\ud5a5\uc740 \ub2ec\ub77c\uc84c\uc2b5\ub2c8\ub2e4. \uacfc\uac70 \uc138\ub300\uc758 \ud5ec\uc2a4\uc7a5 \uae30\uad6c \uac1c\ubc1c\uc774 \uc8fc\ub85c \ubbf8\uc801 \ud2b8\ub80c\ub4dc, \ub9c8\ucf00\ud305 \ucc28\ubcc4\ud654, \uc81c\uc870 \uacbd\uc81c\uc131\uc5d0 \uc758\ud574 \uc8fc\ub3c4\ub418\uc5c8\ub2e4\uba74, \ud604\uc7ac \uc0c1\uc5c5\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4 \uae30\uad6c \ubd84\uc57c\uc758 \ud601\uc2e0 \ubb3c\uacb0\uc740 \uc810\uc810 \ub354 \uc2a4\ud3ec\uce20 \uacfc\ud559 \uc5f0\uad6c\uc5d0 \uae30\ubc18\uc744 \ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uccb4\uc5ed\ud559 \uc5f0\uad6c, \uadf8\ub9bd\ub825 \ubd84\uc11d, \uc6e8\uc5b4\ub7ec\ube14 \uc13c\uc11c\uc5d0\uc11c \uc218\uc9d1\ub41c \uc6b4\ub3d9\ud559\uc801 \ub370\uc774\ud130, \uadf8\ub9ac\uace0 \uadfc\uac70 \uae30\ubc18 \uc7ac\ud65c \ud504\ub85c\ud1a0\ucf5c\uc740 \uc774\uc81c \uc7a5\ube44\uac00 \uc77c\uc0c1\uc801\uc778 \uc0c1\uc5c5\uc801 \uc0ac\uc6a9 \ud658\uacbd\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\ub294\uc9c0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc124\uacc4 \uacb0\uc815\uc73c\ub85c \uc9c1\uc811 \ubc18\uc601\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud5ec\uc2a4\uc7a5 \uc6b4\uc601\uc790\uc640 \uc6b4\ub3d9\uae30\uad6c \uad6c\ub9e4\uc790\uc5d0\uac8c \uc788\uc5b4 \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uce74\ud0c8\ub85c\uadf8\uc0c1\uc73c\ub85c\ub294 \ube44\uc2b7\ud574 \ubcf4\uc774\ub294 \uc6b4\ub3d9\uae30\uad6c\ub4e4 \uc0ac\uc774\uc5d0\ub3c4 \uc2e4\uc81c \uc0ac\uc6a9 \uc2dc \uc0c1\ub2f9\ud55c \uc131\ub2a5 \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud558\uba70, \uc774\ub7ec\ud55c \ucc28\uc774\ub97c \uc124\uba85\ud558\ub294 \uc0ac\uc591 \uc6a9\uc5b4\uac00 \ub9c8\ucf00\ud305 \uad00\ud589\ubcf4\ub2e4\ub294 \uc5f0\uad6c \ubb38\ud5cc\uc5d0\uc11c \uc810\uc810 \ub354 \ub9ce\uc774 \ub3c4\ucd9c\ub418\uace0 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \ud604\uc7ac \uc0c1\uc5c5\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4 \uc7a5\ube44 \uc124\uacc4\ub97c \uc8fc\ub3c4\ud558\uace0 \uc788\ub294 \uc8fc\uc694 \uc5f0\uad6c \ubd84\uc57c\uc640, \uc774\ub97c \ud1b5\ud574 \uc0c1\uc5c5\uc6a9 \uc124\uce58\ub97c \uc704\ud574 \uc7a5\ube44\ub97c \ud3c9\uac00\ud558\ub294 \uad6c\ub9e4\uc790\ub4e4\uc5d0\uac8c \uc5b4\ub5a4 \uc758\ubbf8\uac00 \uc788\ub294\uc9c0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2a4\ud3ec\uce20 \uacfc\ud559\uc5d0\uc11c \uc7a5\ube44 \uac1c\ubc1c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc5f0\uacc4 \uccb4\uacc4<\/h2>\n\n\n\n

\uc2a4\ud3ec\uce20 \uacfc\ud559 \uc5f0\uad6c\uac00 \uc0c1\uc6a9 \uc7a5\ube44\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc774\ud574\ud558\ub824\uba74, \uc5f0\uad6c \uacb0\uacfc\uac00 \uc5b4\ub5bb\uac8c \uc124\uacc4 \uc0ac\uc591\uc73c\ub85c \uc804\ud658\ub418\ub294\uc9c0 \uadf8 \uacfc\uc815\uc744 \ud30c\uc545\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \uc989\uac01\uc801\uc774\uc9c0\ub3c4, \uc790\ub3d9\uc801\uc774\uc9c0\ub3c4 \uc54a\uc73c\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \ub3d9\ub8cc \uc2ec\uc0ac\ub97c \uac70\uce5c \uc5f0\uad6c \ub17c\ubb38 \ubc1c\ud45c, \uc5d8\ub9ac\ud2b8 \uc2a4\ud3ec\uce20 \ud504\ub85c\uadf8\ub7a8 \ubc0f \ucf54\uce6d\uacc4\uc758 \ub3c4\uc785, \uc5d4\uc9c0\ub2c8\uc5b4\uc5d0 \uc758\ud55c \uc124\uacc4 \uc6d0\uce59\uc73c\ub85c\uc758 \uc804\ud658, \uc2dc\uc81c\ud488 \uc81c\uc791 \ubc0f \ud14c\uc2a4\ud2b8, \uadf8\ub9ac\uace0 \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc0c1\uc6a9 \uc0dd\uc0b0\uc774\ub77c\ub294 \uc5ec\ub7ec \ub2e8\uacc4\ub97c \uac70\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n

A \ub2e4\uc74c\uc5d0 \uac8c\uc7ac\ub41c \ub9ac\ubdf0 \uc0dd\uba85\uacf5\ud559<\/em><\/a> \uc2a4\ud3ec\uce20 \uc0dd\uccb4\uc5ed\ud559 \ubd84\uc57c\uc758 \ucd5c\ucca8\ub2e8 \uc5f0\uad6c\ub97c \uc0b4\ud3b4\ubcf4\uba74, \uc774 \ubd84\uc57c \ubc1c\uc804\uc744 \uc8fc\ub3c4\ud558\ub294 \ud575\uc2ec \uc751\uc6a9 \uae30\uc220\ub4e4\uc774 \ub4dc\ub7ec\ub0a9\ub2c8\ub2e4. \ud798 \uce21\uc815\ud310, \ubaa8\uc158 \ucea1\ucc98 \uc2dc\uc2a4\ud15c, \uadfc\uc804\ub3c4(EMG), \uad00\uc131 \uce21\uc815 \uc7a5\uce58(IMU), \uc6e8\uc5b4\ub7ec\ube14 \uc13c\uc11c \ub4f1\uc740 \uc2e4\uc81c \ud658\uacbd\uc5d0\uc11c \uc778\uccb4\uac00 \ud6c8\ub828 \uc7a5\ube44\uc640 \uc5b4\ub5bb\uac8c \uc0c1\ud638\uc791\uc6a9\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc810\uc810 \ub354 \uc815\ubc00\ud55c \ub370\uc774\ud130\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub370\uc774\ud130\ub294 \uae30\uc874 \uc7a5\ube44\uc5d0\uc11c \uc774\uc804\uc5d0\ub294 \ud30c\uc545\ud558\uae30 \uc5b4\ub824\uc6e0\ub358 \uc124\uacc4\uc0c1\uc758 \ubb38\uc81c\uc810\uc744 \ub4dc\ub7ec\ub0b4\uace0 \uc788\uc73c\uba70, \uc5f0\uad6c \ubb38\ud5cc\uc5d0 \uc8fc\ubaa9\ud558\uace0 \uc788\ub294 \uc81c\uc870\uc0ac\ub4e4\uc774 \ud604\uc7ac \uc2e0\uc81c\ud488 \uc138\ub300\uc5d0 \ubc18\uc601\ud558\uace0 \uc788\ub294 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

2024\ub144\uc5d0 \ubc1c\ud45c\ub41c \ubcc4\ub3c4\uc758 \ub9ac\ubdf0\uc5d0 \ub530\ub974\uba74, \uc778\uc2a4\ube0c\ub8e8\ud06c \ub300\ud559\uad50\uc640 \uc54c\uba54\ub9ac\uc544 \ub300\ud559\uad50<\/a> \uc2a4\ud3ec\uce20 \uc0dd\uccb4\uc5ed\ud559 \ubd84\uc57c\uc758 \uc6e8\uc5b4\ub7ec\ube14 \ubc0f \ud734\ub300\uc6a9 \uae30\uae30\uc5d0 \uad00\ud55c \uc774 \ub17c\ubb38\uc740, \uc18c\ud615\ud654\ub41c IMU \uc13c\uc11c\uc640 \uac00\uc18d\ub3c4\uacc4\uac00 \uc774\uc81c \uc2e4\ud5d8\uc2e4 \ud658\uacbd\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud6c8\ub828 \ud658\uacbd\uc5d0\uc11c\ub3c4 \uc9c0\uc18d\uc801\uc778 \ub3d9\uc791 \ubd84\uc11d\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uace0 \uc788\uc74c\uc744 \uc124\uba85\ud55c\ub2e4. \uc7a5\ube44 \uc81c\uc870\uc5c5\uccb4\ub4e4\uc740 \uc774\ub7ec\ud55c \uc5f0\uad6c \ubd84\uc57c\uc758 \uc131\uacfc\ub97c \uc124\uacc4 \uac1c\uc120 \uacfc\uc815\uc5d0 \uc9c1\uc811 \ubc18\uc601\ud558\ub294 \uacbd\uc6b0\uac00 \uc810\uc810 \ub298\uc5b4\ub098\uace0 \uc788\uc73c\uba70, \uc774\ub97c \ud1b5\ud574 \uc5f0\uad6c \uacb0\uacfc\uc640 \uc0c1\uc6a9 \uc81c\ud488 \uac04\uc758 \uaca9\ucc28\ub97c \uc881\ud788\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

\uc7a5\ube44 \uc124\uacc4\ub97c \uc7ac\ud3b8\ud558\uace0 \uc788\ub294 5\uac00\uc9c0 \ud575\uc2ec \uc5f0\uad6c \ubd84\uc57c<\/h2>\n\n\n\n

1. \uadf8\ub9bd \uc778\ud130\ud398\uc774\uc2a4 \uacfc\ud559 \ubc0f \ud578\ub4e4 \uacf5\ud559<\/h3>\n\n\n\n

\uc778\uac04\uc758 \uc190\uacfc \ud6c8\ub828 \uae30\uad6c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uadfc\ub825 \ud6c8\ub828 \uae30\uad6c \ubd84\uc57c\uc5d0\uc11c \uac00\uc7a5 \uc9d1\uc911\uc801\uc73c\ub85c \uc5f0\uad6c\ub418\ub294 \uce21\uba74 \uc911 \ud558\ub098\uc774\uba70, \uc774\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \uc0c1\uc6a9 \uae30\uad6c\uc758 \uc0ac\uc591 \uc124\uc815\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uadf8\ub9bd \uacfc\ud559\uc740 \uc190\uc7a1\uc774\uc758 \uc9c1\uacbd, \ud45c\uba74 \uc9c8\uac10, \uc7ac\uc9c8, \ub110\ub9c1 \ud328\ud134\uc774 \ub2e4\uc591\ud55c \ub300\uc0c1 \uc9d1\ub2e8\uacfc \ubd80\ud558 \uc870\uac74\uc5d0\uc11c \ud798 \uc804\ub2ec, \ud53c\ub85c \ubc1c\uc0dd, \uc2e0\uacbd \ud65c\uc131\ud654 \ubc0f \ubd80\uc0c1 \uc704\ud5d8\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc5f0\uad6c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc190\uc7a1\uc774 \uc9c1\uacbd\uc740 \uac00\uc7a5 \uc911\uc694\ud55c \ubcc0\uc218 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc190\uc7a1\uc774 \uc9c1\uacbd\uc740 \uc0ac\uc6a9\uc790\uac00 \ubc1c\ud718\ud560 \uc218 \uc788\ub294 \ucd5c\ub300 \uadf8\ub9bd \ud798\uacfc \ud6c8\ub828 \uc138\uc158 \uc804\ubc18\uc5d0 \uac78\uce5c \ud53c\ub85c \uc591\uc0c1 \ubaa8\ub450\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc77c\uad00\ub418\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc0c1\uc5c5\uc6a9 \ub364\ubca8 \ud578\ub4e4\uc758 \uacbd\uc6b0, \uc131\uc778 \uc0ac\uc6a9\uc790 \uc911 \uac00\uc7a5 \ud3ed\ub113\uc740 \uacc4\uce35\uc5d0\uac8c \ucd5c\uc801\uc758 \uc9c1\uacbd\uc740 28mm\uc5d0\uc11c 32mm \uc0ac\uc774\uc774\uba70, \uc774 \ubc94\uc704\ubcf4\ub2e4 \uc791\uac70\ub098 \ud06c\uba74 \ud68c\uc6d0 \ub300\ub2e4\uc218\uc758 \uadf8\ub9bd \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uc0c1\uc5c5\uc6a9 \ub4f1\uae09 \ub364\ubca8<\/a> \uc774 \uc0ac\uc591\uc5d0 \ub530\ub77c \uc124\uacc4\ub41c \uc81c\ud488\uc740 \ub354 \ub9ce\uc740 \uc6b4\ub3d9\uc790\uac00 \uace0\ubc18\ubcf5 \uc138\ud2b8 \uc804\ubc18\uc5d0 \uac78\uccd0 \uc548\uc815\uc801\uc778 \uadf8\ub9bd\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ud574\uc8fc\uba70, \uc774\ub85c \uc778\ud574 \ubaa9\ud45c \uadfc\uc721\uad70 \ub300\uc2e0 \uadf8\ub9bd\uc774 \uc6b4\ub3d9\uc758 \uc81c\ud55c \uc694\uc778\uc774 \ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub110\ub9c1 \uc0ac\uc591 \uc5ed\uc2dc \uacfc\ud559\uc801 \uadfc\uac70\uc5d0 \uae30\ubc18\uc744 \ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc5f0\uad6c\uc5d0 \uae30\ub85d\ub41c \ubc14\uc640 \uac19\uc774 \uacfc\ud559\uc73c\ub85c \ub354 \uac15\ud574\uc9c0\uae30<\/a>, \ubc14\ubca8\uacfc \ub364\ubca8\uc758 \ub110\ub9c1 \ucc98\ub9ac\ub294 \ub9e4\ub044\ub7ec\uc6b4 \ud45c\uba74\uc5d0 \ube44\ud574 \uadf8\ub9bd\ub825\uc744 \ud604\uc800\ud788 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub3d9\ub825\uacc4\ub97c \uc774\uc6a9\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub110\ub9c1 \ucc98\ub9ac\ub41c \ud45c\uba74\uc774 \uce21\uc815 \uac00\ub2a5\ud55c \uc218\uc900\uc73c\ub85c \ub354 \ud070 \uadf8\ub9bd\ub825\uc744 \ubc1c\ud718\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub110\ub9c1\uc758 \uae4a\uc774\uc640 \ud328\ud134\uc740 \uc0ac\uc6a9 \ud658\uacbd\uc5d0 \ub9de\ucdb0 \uc870\uc815\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud30c\uc6cc\ub9ac\ud504\ud305 \ub300\ud68c\uc6a9\uc73c\ub85c \uc801\ud569\ud55c \uacfc\uaca9\ud55c \ub110\ub9c1\uc740 \ud53c\ubd80 \ub9c8\ubaa8\ub97c \uc720\ubc1c\ud558\uba70, \uc774\ub294 \uace0\ubc18\ubcf5 \uc0c1\uc5c5\uc6a9 \ud6c8\ub828\uc5d0\uc11c\ub294 \ud3b8\uc548\ud568\uc744 \uc800\ud574\ud558\ub294 \ubb38\uc81c\uac00 \ub429\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc0c1\uc5c5\uc6a9 \uadf8\ub9bd\uc5d0\ub294 \uc810\ucc28 \uc911\uac04 \uc815\ub3c4\uc758 \ub110\ub9c1 \ud328\ud134\uc774 \uc801\uc6a9\ub418\uace0 \uc788\ub294\ub370, \uc774\ub294 \uadf8\ub9bd \uc548\uc815\uc131\uc744 \ud655\ubcf4\ud558\uae30\uc5d0 \ucda9\ubd84\ud55c \uae4a\uc774\ub97c \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \ucde8\ubbf8\ub85c \uc6b4\ub3d9\ud558\ub294 \ud68c\uc6d0\ub4e4\uc758 \uac70\ubd80\uac10\uc744 \uc720\ubc1c\ud558\ub294 \ud53c\ubd80 \ub9c8\ubaa8\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uc720\ub9ac\ucc3d
\uc2a4\ud3ec\uce20 \uacfc\ud559 \uc5f0\uad6c \uc2dc\uc124\ub4e4\uc740 \uc778\uac04\uc758 \uc6c0\uc9c1\uc784\uc774 \ud6c8\ub828 \uae30\uad6c\uc640 \uc5b4\ub5bb\uac8c \uc0c1\ud638\uc791\uc6a9\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc0c1\uc138\ud55c \ub370\uc774\ud130\ub97c \uc0dd\uc0b0\ud558\uace0 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \ub370\uc774\ud130\ub294 \ud604\uc7ac \uc0c1\uc6a9 \uae30\uad6c\uc758 \uc124\uacc4 \uc0ac\uc591\uc5d0 \ubc18\uc601\ub418\uace0 \uc788\ub2e4.<\/figcaption><\/figure>\n\n\n\n

2. \uc77c\uce21\uc131 \ubc0f \ub3d9\uce21\uc131 \ud558\uc911\uc758 \uc0dd\uccb4\uc5ed\ud559<\/h3>\n\n\n\n

\uc9c0\ub09c 20\ub144 \ub3d9\uc548 \uadfc\ub825 \ud6c8\ub828 \uacfc\ud559 \ubd84\uc57c\uc5d0\uc11c \ub3c4\ucd9c\ub41c \uac00\uc7a5 \uc911\uc694\ud55c \uc5f0\uad6c \uacb0\uacfc \uc911 \ud558\ub098\ub294 \u2018\uc591\uce21\uc131 \uacb0\ud54d(bilateral deficit)\u2019\uc5d0 \ub300\ud55c \uc785\uc99d\uc774\ub2e4. \uc774\ub294 \uc591\ucabd \uc0ac\uc9c0\uac00 \ub3d9\uc2dc\uc5d0 \ubc1c\ud718\ud558\ub294 \ud569\uc0b0 \ud798\uc774 \uac01 \uc0ac\uc9c0\uac00 \ub3c5\ub9bd\uc801\uc73c\ub85c \ubc1c\ud718\ud560 \uc218 \uc788\ub294 \ud798\uc758 \ud569\ubcf4\ub2e4 \uc791\uc544\uc9c0\ub294 \ud604\uc0c1\uc744 \ub9d0\ud55c\ub2e4. \uc218\ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc7ac\ud604\ub41c \uc774 \ubc1c\uacac\uc740 \ub2e8\uce21 \ubc0f \ub3d9\uce21 \ud6c8\ub828 \ubc29\uc2dd\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uadfc\uac70\ub97c \uac15\ud654\ud574 \uc8fc\uc5c8\ub2e4.<\/p>\n\n\n\n

\uc774\uc18c-\ub77c\ud14c\ub7f4 \ud6c8\ub828(Iso-lateral training) \u2014 \uc989, \uae30\uacc4\uc801 \uc5f0\uacb0 \uc5c6\uc774 \uac01 \uc0ac\uc9c0\uac00 \ub3d9\uc77c\ud55c \uae30\uad6c\uc5d0\uc11c \ub3c5\ub9bd\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \ubc29\uc2dd \u2014 \uc740 \uc591\uce21 \ubd80\ud558 \uc0c1\ud669\uc5d0\uc11c \ub354 \uac15\ud55c \uc0ac\uc9c0\uac00 \uc804\uccb4 \uac00\ub3d9 \ubc94\uc704 \uc804\ubc18\uc5d0 \uac78\uccd0 \ubcf4\uc0c1 \uc791\uc6a9\uc744 \ud558\uac8c \ud558\uc5ec, \ube44\ub300\uce6d\uc744 \uac00\ub824\ubc84\ub9ac\uace0 \uc7a0\uc7ac\uc801\uc73c\ub85c \ubd88\uade0\ud615\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc18c-\ub77c\ud14c\ub7f4 \uae30\uad6c, \uc774\uc18c-\ub77c\ud14c\ub7f4 \ubc14\ubca8 \ubd80\ud558 \ud328\ud134, \uadf8\ub9ac\uace0 \ub2e8\uc77c \uc0ac\uc9c0 \ub364\ubca8 \uc6b4\ub3d9\uc740 \uac01 \uc0ac\uc9c0\uac00 \uc790\uccb4 \uc800\ud56d\uc5d0 \ub300\ud56d\ud558\uc5ec \ub3c5\ub9bd\uc801\uc73c\ub85c \ud798\uc744 \ubc1c\uc0dd\ud558\ub3c4\ub85d \ud568\uc73c\ub85c\uc368 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \uc5f0\uad6c \ubd84\uc57c\uc758 \uc7a5\ube44 \uc124\uacc4\uc5d0 \uc788\uc5b4 \uc2dc\uc0ac\ud558\ub294 \ubc14\ub294, \ub3d9\uce21 \uae30\ub2a5\uc131\uc774 \ub354 \uc774\uc0c1 \ud504\ub9ac\ubbf8\uc5c4 \uae30\ub2a5\uc774 \uc544\ub2cc \uc0c1\uc6a9 \uadfc\ub825 \uc6b4\ub3d9 \uc7a5\ube44\uc758 \uae30\ubcf8 \uc0ac\uc591\uc73c\ub85c \uc810\uc810 \ub354 \uc778\uc2dd\ub418\uace0 \uc788\ub2e4\ub294 \uc810\uc774\ub2e4. \ud314\uacfc \ub2e4\ub9ac\uc758 \uc6b4\ub3d9 \uacbd\ub85c\uac00 \ub3c5\ub9bd\uc801\uc778 \uae30\uad6c, \ube44\ub300\uce6d \ubd80\ud558 \ud504\ub85c\ud1a0\ucf5c\uc5d0 \ub9de\ucdb0 \uc124\uacc4\ub41c \ubc14\ubca8, \uadf8\ub9ac\uace0 \ud55c\ucabd \uc0ac\uc9c0 \uc804\uccb4\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucd5c\uc801\ud654\ub41c \ub364\ubca8 \uc138\ud2b8 \ub4f1\uc740 \ubaa8\ub450, \uc591\uce21 \ubd88\uade0\ud615\uc5d0 \uad00\ud55c \uc5f0\uad6c \uacb0\uacfc\uac00 \ucf54\uce6d \ubc0f \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8 \uc124\uacc4\uc5d0 \ubc18\uc601\ub428\uc5d0 \ub530\ub77c \uc0c1\uc5c5\uc801 \uc218\uc694\uac00 \uc9c1\uc811\uc801\uc73c\ub85c \uc99d\uac00\ud55c \uc0ac\ub840\ub4e4\uc774\ub2e4. \ub2e4\uc74c\uc744 \uc0b4\ud3b4\ubcf4\uc790. \uc0c1\uc5c5\uc6a9\uae09 \uc6b4\ub3d9 \uae30\uad6c<\/a> \uc591\uce21 \ubc0f \ub3d9\uce21 \ud558\uc911 \ubc29\uc2dd \ubaa8\ub450\ub97c \uc9c0\uc6d0\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

3. \ud798-\uace1\uc120 \ucd5c\uc801\ud654 \ubc0f \uc801\uc751 \uc800\ud56d<\/h3>\n\n\n\n

\ubaa8\ub4e0 \uc6b4\ub3d9\uc5d0\ub294 \ud798 \uace1\uc120\uc774 \uc874\uc7ac\ud558\ub294\ub370, \uc774\ub294 \uc804\uccb4 \uac00\ub3d9 \ubc94\uc704\uc5d0\uc11c \uad00\uc808 \uac01\ub3c4\uc640 \uad00\ub828\ub41c \uadfc\uc721\uc758 \uae30\uacc4\uc801 \uc774\uc810 \uac04\uc758 \uad00\uacc4\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ud504\ub9ac \uc6e8\uc774\ud2b8 \uc6b4\ub3d9\uc5d0\uc11c \uae30\uacc4\uc801 \ubd80\ud558\ub294 \ud2b9\uc815 \uad00\uc808 \uac01\ub3c4\uc5d0\uc11c \uac00\uc7a5 \ub192\uace0 \ub2e4\ub978 \uac01\ub3c4\uc5d0\uc11c\ub294 \ub0ae\uc544, \uac00\ub3d9 \ubc94\uc704 \uc804\ubc18\uc5d0 \uac78\uccd0 \uc790\uadf9\uc774 \uace0\ub974\uc9c0 \uc54a\uac8c \ubd84\ud3ec\ub429\ub2c8\ub2e4. \uc2a4\ud3ec\uce20 \uacfc\ud559 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ud798 \uace1\uc120\uacfc \uc800\ud56d \uace1\uc120 \uac04\uc758 \uc774\ub7ec\ud55c \ubd88\uc77c\uce58\uac00, \ud2b9\ud788 \uadfc\ube44\ub300 \ubc0f \ucd5c\ub300 \uadfc\ub825 \ubc1c\ub2ec \uce21\uba74\uc5d0\uc11c \ud6c8\ub828\uc758 \ud6a8\uacfc\ub97c \uc5b4\ub5bb\uac8c \uc81c\ud55c\ud558\ub294\uc9c0 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9ac\ud504\ud2b8\uc758 \uae30\uacc4\uc801 \uc774\uc810\uc774 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \uc800\ud56d\ub3c4 \ud568\uaed8 \uc99d\uac00\ud558\ub294 \u2018\uc801\uc751\ud615 \uc800\ud56d\u2019\uc740 \uc800\ud56d \uace1\uc120\uc744 \ud798 \uace1\uc120\uc5d0 \ub354 \ubc00\uc811\ud558\uac8c \ub9de\ucd94\uc5b4 \uc774\ub7ec\ud55c \ubd88\uc77c\uce58\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4. \ubc14\ubca8\uacfc \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uc5d0 \ubd80\ucc29\ub41c \ubc34\ub4dc, \uadf8\ub9ac\uace0 \uc720\ud6a8 \ubaa8\uba58\ud2b8 \uc554\uc744 \ubcc0\uacbd\ud558\ub294 \ud2b9\uc218 \ubc14 \ub514\uc790\uc778\uc740 \uc774 \uc6d0\ub9ac\ub97c \uc0c1\uc5c5\uc801\uc73c\ub85c \uc801\uc6a9\ud55c \uc0ac\ub840\uc785\ub2c8\ub2e4. \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \uc774\ub7ec\ud55c \ud6c8\ub828 \ubc29\uc2dd\uc758 \uc778\uae30\uac00 \ub192\uc544\uc9c0\uace0 \uc788\ub294 \uac83\uc740, \ud798 \uace1\uc120 \ucd5c\uc801\ud654\uc5d0 \uad00\ud55c \uc5f0\uad6c \uacb0\uacfc\uac00 \ucf54\uce58\uc640 \ud5ec\uc2a4\uc7a5 \uc6b4\uc601\uc790\ub4e4\uc5d0\uac8c \ub110\ub9ac \uc54c\ub824\uc9c0\uace0 \uc788\uc74c\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ubc18\uc601\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc7a5\ube44 \uad6c\ub9e4\uc790\ub4e4\uc5d0\uac8c \uc788\uc5b4 \uc774\ub294 \ubc34\ub4dc \ud398\uadf8, \ud50c\ub808\uc774\ud2b8 \uc7a5\ucc29 \ubc29\uc2dd, \ubc14\ubca8 \uc9c1\uacbd\uacfc \uad00\ub828\ub41c \uc0ac\uc591\ub4e4\uc774 \uc774\uc81c \ub2e8\uc21c\ud55c \uc81c\ud488 \ucc28\ubcc4\ud654\ub97c \ub118\uc5b4 \uc2e4\uc9c8\uc801\uc778 \uc131\ub2a5\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc0c1\uc5c5\uc6a9 \ubc14\ubca8<\/a> \uc800\ud56d \uc6b4\ub3d9\uc5d0 \uc801\ud569\ud558\ub3c4\ub85d \uc0e4\ud504\ud2b8 \uc9c1\uacbd, \ud718\ud551 \ud2b9\uc131 \ubc0f \uc2ac\ub9ac\ube0c \ubb34\uac8c\uac00 \uc124\uacc4\ub41c \uc774 \uc81c\ud488\uc740, \uc774\ub7ec\ud55c \uc6a9\ub3c4\uc5d0\uc11c \ud45c\uc900 \ubc94\uc6a9 \ubc14\ubca8\uacfc\ub294 \ub2e4\ub978 \uc131\ub2a5\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

4. \ud558\uc911 \uc5f0\uad6c \ubc0f \uc778\uccb4\uacf5\ud559\uc801 \uc190\uc7a1\uc774 \uac01\ub3c4<\/h3>\n\n\n\n

\uc800\ud56d \ud6c8\ub828 \uc6b4\ub3d9 \uc911 \uc190\ubaa9, \ud314\uafc8\uce58, \uc5b4\uae68 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ud558\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\uacfc\uac00 \uc810\uc810 \ub354 \ub9ce\uc544\uc9c0\uba74\uc11c, \uc774\ub294 \uc0c1\uc5c5\uc6a9 \uc6b4\ub3d9 \uae30\uad6c\uc758 \uadf8\ub9bd \uac01\ub3c4 \uc0ac\uc591\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub4e4\uc740 \ubc00\uae30 \ubc0f \ub2f9\uae30\uae30 \ub3d9\uc791 \uc911 \uc190\ubaa9\uacfc \ud314\uafc8\uce58 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uadf8\ub9bd \uac01\ub3c4\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c4\ub2e4\ub294 \uc810\uc744 \uc77c\uad00\ub418\uac8c \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \uc911\ub9bd \uadf8\ub9bd(\uc5c4\uc9c0\uc190\uac00\ub77d\uc774 \uc704\ub97c \ud5a5\ud558\ub294 \uc790\uc138)\uc740 \ud45c\uc900 \ubc14\ubca8 \uad6c\uc131\uc5d0 \ub0b4\uc7ac\ub41c \uc644\uc804 \ub0b4\uc804 \uadf8\ub9bd \uc790\uc138\uc5d0 \ube44\ud574 \uc804\uc644\uacfc \uc190\ubaa9\uc5d0 \uac00\ud574\uc9c0\ub294 \ub0b4\uc804 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \uc5f0\uad6c\ub97c \uacc4\uae30\ub85c \uc911\ub9bd \uadf8\ub9bd \ubc14 \ubd80\ucc29\ubb3c, \ub370\ub4dc\ub9ac\ud504\ud2b8 \ub3d9\uc791 \uc2dc \uc911\ub9bd \uadf8\ub9bd\uc774 \uac00\ub2a5\ud55c \ud5e5\uc2a4 \ubc14 \ub514\uc790\uc778, \uadf8\ub9ac\uace0 \ud504\ub808\uc2a4 \uc6b4\ub3d9 \uc804\ubc18\uc5d0 \uac78\uccd0 \uc190\ubaa9\uc774 \ubcf4\ub2e4 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub0b4\uc804 \uac01\ub3c4\ub97c \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub41c \ub364\ubca8 \ud578\ub4e4 \uad6c\uc131\uc774 \uc0c1\uc5c5\uc801\uc73c\ub85c \ub110\ub9ac \ucc44\ud0dd\ub418\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uae30\uc874\uc5d0 \uc190\ubaa9\uc774\ub098 \ud314\uafc8\uce58 \ubb38\uc81c\uac00 \uc788\ub294 \uc131\uc778\uc744 \ud3ec\ud568\ud55c \ud68c\uc6d0\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5(\uc77c\ubc18 \ub300\uc911\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc758 \uacbd\uc6b0 \uc774\ub7ec\ud55c \ud68c\uc6d0\uc774 \uc0c1\ub2f9\ud55c \ube44\uc911\uc744 \ucc28\uc9c0\ud568)\uc5d0\uc11c\ub294, \uc911\ub9bd \uadf8\ub9bd \ub300\uc548\uc744 \uc218\uc6a9\ud558\ub294 \uc7a5\ube44\ub97c \ub3c4\uc785\ud568\uc73c\ub85c\uc368 \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc6b4\ub3d9 \uae30\ud53c\uc640 \uad00\ub828\ub41c \ubd80\uc0c1 \uc704\ud5d8 \ubc0f \ud68c\uc6d0 \uc774\ud0c8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5f0\uad6c \ubd84\uc57c<\/th>\uc8fc\uc694 \uacb0\uacfc<\/th>\uc7a5\ube44 \uc124\uacc4\uc5d0 \ub300\ud55c \ub2f5\ubcc0<\/th>\uc0c1\uc5c5\uc801 \uad00\ub828\uc131<\/th><\/tr><\/thead>
\uadf8\ub9bd \uc778\ud130\ud398\uc774\uc2a4 \uacfc\ud559<\/td>\ub098\uc0ac\uc0b0 \ucc98\ub9ac\ub294 \ub9e4\ub044\ub7ec\uc6b4 \ud45c\uba74\uc5d0 \ube44\ud574 \uadf8\ub9bd\ub825\uc744 \ub192\uc5ec\uc8fc\uba70, \uc77c\ubc18\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud560 \ub54c \ucd5c\uc801\uc758 \uc190\uc7a1\uc774 \uc9c1\uacbd\uc740 28\u201332mm\uc785\ub2c8\ub2e4.<\/td>\uc2dc\uc911\uc5d0\uc11c \ud310\ub9e4\ub418\ub294 \ubc14\ubca8 \ubc0f \ub364\ubca8\uc758 \uc911\uac04 \ud06c\uae30\uc758 \ub110\ub9c1 \uc0ac\uc591; \uc9c1\uacbd \ud45c\uc900\ud654<\/td>\uadf8\ub9bd \ud55c\uacc4\ub97c \uc774\uc720\ub85c \ubc18\ubcf5 \ud69f\uc218\uac00 \uc904\uc5b4\ub4dc\ub294 \ud604\uc0c1\uc744 \uc904\uc5ec\uc8fc\uba70, \ud68c\uc6d0\uc758 \uc548\uc804\uacfc \uc6b4\ub3d9 \uacbd\ud5d8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/td><\/tr>
\uc591\uce21\uc131 \uacb0\uc190<\/td>\uc591\uce21 \ud569\uc0b0 \ud798 < \uac01 \uce21\uc758 \ud798\uc758 \ud569; \uc591\uce21 \ud558\uc911 \uc2dc \uc0ac\uc9c0\uc758 \ube44\ub300\uce6d\uc131\uc774 \uac00\ub824\uc9d0<\/td>\ub4f1\uce21 \uae30\uacc4 \uad6c\uc131; \uc7a5\ube44 \uc124\uacc4\uc5d0\uc11c\uc758 \ub2e8\uce21 \ud558\uc911 \uc218\uc6a9 \ub2a5\ub825<\/td>\uc0c1\uc5c5\uc801 \uad50\uc721 \ud658\uacbd\uc5d0\uc11c \uadfc\uac70 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601\uc744 \uc9c0\uc6d0\ud55c\ub2e4<\/td><\/tr>
\ud798-\ubcc0\uc704 \uace1\uc120 \ucd5c\uc801\ud654<\/td>\uc77c\ubc18\uc801\uc778 \ud504\ub9ac \uc6e8\uc774\ud2b8\ub294 \ub3d9\uc791 \ubc94\uc704 \uc804\ubc18\uc5d0 \uac78\uccd0 \ubd88\uade0\uc77c\ud55c \uc790\uadf9\uc744 \uc720\ubc1c\ud558\uc9c0\ub9cc, \uc801\uc751\ud615 \uc800\ud56d \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud569\ub2c8\ub2e4.<\/td>\ubc34\ub4dc \ud398\uadf8 \ud1b5\ud569, \ud2b9\uc218 \ubc14, \uac00\ubcc0 \uc800\ud56d \ubd80\ucc29\ubb3c<\/td>\uadfc\ub825 \ud5a5\uc0c1\uacfc \uadfc\uc721 \ube44\ub300\ub97c \uc704\ud55c \ubcf4\ub2e4 \uc815\uad50\ud55c \ud6c8\ub828 \uacc4\ud68d\uc744 \uc218\ub9bd\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4<\/td><\/tr>
\uad00\uc808 \ubd80\ud558\uc5d0 \ub300\ud55c \uc778\uccb4\uacf5\ud559<\/td>\uadf8\ub9bd \uac01\ub3c4\ub294 \uc190\ubaa9\uacfc \ud314\uafc8\uce58\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ud558\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc911\ub9bd \uadf8\ub9bd\uc740 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/td>\uc911\ub9bd \uadf8\ub9bd \ubc14, \ud5e5\uc2a4 \ubc14 \ub514\uc790\uc778, \uc870\uc808 \uac00\ub2a5\ud55c \ud578\ub4e4 \uac01\ub3c4<\/td>\uc0c1\uc5c5\uc6a9 \ud68c\uc6d0 \uc9d1\ub2e8\uc5d0\uc11c \ubd80\uc0c1 \uc704\ud5d8\uacfc \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc774\ud0c8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4<\/td><\/tr>
\ubd80\ud558 \uad00\ub9ac \uc815\ubc00\ub3c4<\/td>\uc911\ub7c9 \uc815\ud655\ub3c4\ub294 \ud504\ub85c\uadf8\ub798\ubc0d \uc815\ubc00\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uacbd\uc7c1\uc801\uc778 \ud558\uc911 \uc870\uac74\uc5d0\uc11c\ub294 \uad50\uc815 \uae30\uc900\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/td>\ubcf4\uc815\ub41c \ud50c\ub808\uc774\ud2b8 \uc0dd\uc0b0, \ub354\uc6b1 \uc5c4\uaca9\ud574\uc9c4 \uc911\ub7c9 \uacf5\ucc28 \uc0ac\uc591<\/td>\uc0c1\uc5c5\uc6a9 \ud6c8\ub828 \ud658\uacbd\uc5d0\uc11c \uccb4\uacc4\uc801\uc778 \uc810\uc9c4\uc801 \ubd80\ud558 \uc99d\uac00 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\uc0c1\uc5c5\uc6a9
\uce21\uc815 \uc7a5\ube44\ub97c \ud65c\uc6a9\ud55c \uc6b4\ub3d9 \uac80\uc0ac\ub97c \ud1b5\ud574 \ud578\ub4e4 \uc9c1\uacbd, \ud45c\uba74 \uc9c8\uac10, \ud558\uc911 \uc804\ub2ec \uacbd\ub85c \ub4f1 \uc7a5\ube44 \uc124\uacc4 \ubcc0\uc218\ub4e4\uc774 \uc2e4\uc81c \ud6c8\ub828 \ud658\uacbd\uc5d0\uc11c \ud798 \ubc1c\uc0dd\uacfc \uad00\uc808 \ubd80\ud558\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \ubc1d\ud600\uc9d1\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

5. \ud558\uc911 \uad00\ub9ac \ubc0f \uc911\ub7c9 \uc815\ubc00\ub3c4 \uc5f0\uad6c<\/h3>\n\n\n\n

\uc810\uc9c4\uc801 \uacfc\ubd80\ud558 \u2014 \uc989, \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ud6c8\ub828 \ubd80\ud558\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83 \u2014 \uc740 \uadfc\ub825\uacfc \uadfc\ube44\ub300 \uc801\uc751\uc774 \uc77c\uc5b4\ub098\ub294 \uadfc\ubcf8\uc801\uc778 \uba54\ucee4\ub2c8\uc998\uc785\ub2c8\ub2e4. \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc758 \uc815\ubc00\ub3c4\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc911\ub7c9 \uc99d\uac00\uc758 \uc815\ud655\ub3c4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc0dd\uac01\ub418\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc911\uc694\ud558\uba70, \ud2b9\ud788 \ubd80\ud558\uac00 \ub192\uc740 \uacbd\uc6b0 \ubd80\ud558\uc758 \ubbf8\uc138\ud55c \ubc31\ubd84\uc728 \ucc28\uc774\uac00 \ud6c8\ub828 \uc790\uadf9\uc758 \uc758\ubbf8 \uc788\ub294 \ucc28\uc774\ub97c \uac00\uc838\uc628\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc77c\ubc18\uc801\uc778 \uc0c1\uc6a9 \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub294 \uacf5\ucc28 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc81c\uc870\ub418\uae30 \ub54c\ubb38\uc5d0 \uba85\ubaa9 \uc911\ub7c9\uacfc \uc2e4\uc81c \uc911\ub7c9 \uc0ac\uc774\uc5d0 \uc0c1\ub2f9\ud55c \ucc28\uc774\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc81c\ud488\uad70\uc758 \uacbd\uc6b0, \ud45c\uc2dc\ub41c \uc911\ub7c9\uacfc 5% \uc774\uc0c1 \ucc28\uc774\uac00 \ub098\ub294 \uac83\ub3c4 \ub4dc\ubb38 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubc14\ubca8\uc5d0 100kg\uc744 \uc801\uc7ac\ud558\ub294 \uc6b4\ub3d9\uc790\uc758 \uacbd\uc6b0, 5%\uc758 \ud3b8\ucc28\ub294 \uc2e4\uc81c \ud558\uc911\uc774 95kg\uc5d0\uc11c 105kg \uc0ac\uc774 \uc5b4\ub514\ub4e0 \ub420 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 10kg\uc5d0 \ub2ec\ud558\ub294 \ud3b8\ucc28\ub85c, \uccb4\uacc4\uc801\uc778 \uc810\uc9c4\uc801 \uacfc\ubd80\ud558 \ud504\ub85c\uadf8\ub7a8\uc758 \uc815\ud655\ub3c4\ub97c \uc124\uacc4 \uc758\ub3c4\ubcf4\ub2e4 \uc0c1\ub2f9\ud788 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub354 \uc5c4\uaca9\ud55c \uacf5\ucc28(\uc77c\ubc18\uc801\uc73c\ub85c \ud45c\uae30\ub41c \uc911\ub7c9\uc758 \u00b10.1%\uc5d0\uc11c \u00b10.25% \ubc94\uc704)\ub85c \uc81c\uc791\ub41c \uad50\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub294 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \uc9c1\uc811\uc801\uc73c\ub85c \ud574\uacb0\ud569\ub2c8\ub2e4. \uace0\ud488\uc9c8 \uc2dc\uc124\uc5d0\uc11c \uad50\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uc758 \uc0c1\uc5c5\uc801 \ucc44\ud0dd\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc740, \uc99d\uac70 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc758 \uc815\ubc00\ub3c4 \uc694\uac74\uc5d0 \ub300\ud55c \uc2a4\ud3ec\uce20 \uacfc\ud559 \uc5f0\uad6c\uc758 \uacb0\uacfc\ub85c, \uc6b4\ub3d9 \uc131\ub2a5 \uc13c\ud130\uc5d0\uc11c \uae30\ub300\ud558\ub294 \uac83\uacfc \ub3d9\uc77c\ud55c \uc218\uc900\uc758 \uc7a5\ube44 \uc2e0\ub8b0\uc131\uc744 \uc0c1\uc5c5 \uc2dc\uc124\uc5d0\uc11c\ub3c4 \uc694\uad6c\ud558\ub294 \ucf54\uce58\uc640 \uc6b4\ub3d9 \ud2b8\ub808\uc774\ub108\ub97c \ud1b5\ud574 \uc2dc\uc124 \uc6b4\uc601\uc790\ub4e4\uc5d0\uac8c \uc804\ub2ec\ub418\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacfc\ud559\uc801 \uadfc\uac70\uc5d0 \uae30\ubc18\ud55c \uc7a5\ube44 \uc124\uacc4\uac00 \uc870\ub2ec \uacb0\uc815\uc5d0 \uc5b4\ub5bb\uac8c \ubc18\uc601\ub418\ub294\uac00<\/h2>\n\n\n\n

\uc2a4\ud3ec\uce20 \uacfc\ud559\uc790\uac00 \uc544\ub2cc \uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uc6b4\uc601\uc790\ub4e4\uc5d0\uac8c \uc788\uc5b4 \uc2e4\uc9c8\uc801\uc778 \uacfc\uc81c\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc2e4\uc81c \uc870\ub2ec \uacb0\uc815\uc73c\ub85c \uc5f0\uacb0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud504\ub808\uc784\uc6cc\ud06c\ub294 \uc774\ub7ec\ud55c \uc5f0\uacb0 \uacfc\uc815\uc744 \uccb4\uacc4\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc7a5\ube44 \ubd84\ub958<\/th>\uacfc\ud559\uc801 \uadfc\uac70\uc5d0 \uae30\ubc18\ud55c \uc0ac\uc591<\/th>\uacf5\uae09\uc5c5\uccb4\uc5d0 \ubb3c\uc5b4\ubd10\uc57c \ud560 \uc0ac\ud56d<\/th><\/tr><\/thead>
\uc0c1\uc5c5\uc6a9 \ubc14\ubca8<\/td>\ucd95 \uc9c1\uacbd(\ud45c\uc900 28\u201329mm; \uc5ec\uc131\uc6a9 \ubc14\uc758 \uacbd\uc6b0 25mm), \ub110\ub9c1 \ud328\ud134 \ubc0f \uae4a\uc774, \uc778\uc7a5 \uac15\ub3c4 \u2265190,000 PSI<\/td>\ub110\ub9c1 \uc0ac\uc591\uc740 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694? \uba85\uc2dc\ub41c \uc778\uc7a5 \uac15\ub3c4\ub294 \uc5b4\ub5a4 \uc2dc\ud5d8\uc744 \ud1b5\ud574 \uc785\uc99d\ub418\uc5c8\ub098\uc694?<\/td><\/tr>
\ub364\ubca8<\/td>\uc190\uc7a1\uc774 \uc9c1\uacbd 28\u201332mm, \ub110\ub9c1 \ub610\ub294 \uc9c8\uac10 \ucc98\ub9ac\ub41c \uc720\ud615, \ud5e4\ub4dc \ud615\uc0c1(\uc0c1\uc5c5\uc6a9\uc73c\ub85c\ub294 \uc721\uac01\ud615\uc774 \uc120\ud638\ub428)<\/td>\uba85\ubaa9 \ud578\ub4e4 \uc9c1\uacbd\uc740 \uc5bc\ub9c8\uc785\ub2c8\uae4c? \ud45c\uba74 \ub9c8\uac10 \ubc0f \uc9c8\uac10 \uc0ac\uc591\uc740 \uc5b4\ub5bb\uac8c \ub429\ub2c8\uae4c?<\/td><\/tr>
\uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8<\/td>\uc911\ub7c9 \ud5c8\uc6a9\uc624\ucc28(\u00b11\u20132% \uc0c1\uc6a9, \u00b10.1\u20130.25% \uad50\uc815), \uc678\uacbd \uc815\ubc00\ub3c4, \uadf8\ub9bd \ud45c\uba74<\/td>\uc774 \uc81c\ud488\uad70\uc758 \uacf5\uc2dc\ub41c \uc911\ub7c9 \ud5c8\uc6a9 \uc624\ucc28\ub294 \uc5bc\ub9c8\uc785\ub2c8\uae4c?<\/td><\/tr>
\ud30c\uc6cc \ub799<\/td>J\ucef5 \uc870\uc808 \uae30\ub2a5(\ucd5c\uc18c 2\uc778\uce58 \ub2e8\uc704), \ubc34\ub4dc \ud398\uadf8 \uc7a5\ucc29, \uc9c1\ub9bd\ud615 \uac8c\uc774\uc9c0(\ucd5c\uc18c 11 \uac8c\uc774\uc9c0)<\/td>J\ucef5\uc758 \uc0ac\uc774\uc988 \ub2e8\uc704\ub294 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694? \ubc34\ub4dc \uc870\uc808 \uace0\ub9ac\ub294 \uae30\ubcf8\uc73c\ub85c \ud3ec\ud568\ub418\uc5b4 \uc788\ub098\uc694, \uc544\ub2c8\uba74 \ubcc4\ub3c4 \uad6c\ub9e4\ud574\uc57c \ud558\ub098\uc694?<\/td><\/tr>
\ud2b9\uc0c9 \ubc14<\/td>\uc911\ub9bd \uadf8\ub9bd \ub370\ub4dc\ub9ac\ud504\ud2b8\uc6a9 \ud5e5\uc2a4 \ubc14, \uc5b4\uae68 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\ub294 \uc138\uc774\ud504\ud2f0 \uc2a4\ucffc\ud2b8 \ubc14, \uc190\ubaa9\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 EZ \uceec \ubc14<\/td>\ud5e5\uc2a4 \ubc14\uc5d0\ub294 \ud578\ub4e4 \uc704\uce58\uac00 \ub192\uace0 \ub0ae\uc740 \ub450 \uac00\uc9c0\uac00 \uc788\ub098\uc694? EZ \uceec\uc758 \uac01\ub3c4 \uc0ac\uc591\uc740 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uacfc\ud559\uc801 \uc18c\uc591\uc744 \uac16\ucd98 \uc7a5\ube44 \uc81c\uc870\uc5c5\uccb4\ub85c\ubd80\ud130 \uad6c\ub9e4\uc790\uac00 \uae30\ub300\ud574\uc57c \ud560 \uc810<\/h2>\n\n\n\n

\uc2a4\ud3ec\uce20 \uacfc\ud559 \uc5f0\uad6c\ub97c \uc124\uacc4 \uacfc\uc815\uc5d0 \uc9c4\uc815\uc73c\ub85c \uc811\ubaa9\ud558\uace0 \uc788\ub294 \uc7a5\ube44 \uc81c\uc870\uc5c5\uccb4\ub4e4\uc740 \uad6c\ub9e4\uc790\uac00 \uc870\ub2ec \uacfc\uc815\uc5d0\uc11c \ud30c\uc545\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ub69c\ub837\ud55c \ud2b9\uc9d5\uc744 \ubcf4\uc774\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \u201c\uc0c1\uc5c5\uc6a9 \ub4f1\uae09\u201d\uc774\ub098 \u201c\ud504\ub85c\uae09 \ud488\uc9c8\u201d\uacfc \uac19\uc740 \ubaa8\ud638\ud55c \ud45c\ud604 \ub300\uc2e0, \uc2dc\ud5d8 \ubc29\ubc95\ub860\uc774 \uba85\uc2dc\ub41c \uc778\uc7a5 \uac15\ub3c4 \uc218\uce58, \uc190\uc7a1\uc774 \uc9c1\uacbd \uce21\uc815\uac12, \uc0dd\uc0b0 \uad00\ub9ac \ub370\uc774\ud130\uac00 \ud3ec\ud568\ub41c \uc911\ub7c9 \ud5c8\uc6a9 \uc624\ucc28 \ubc94\uc704 \ub4f1 \uad6c\uccb4\uc801\uc774\uace0 \uac80\uc99d \uac00\ub2a5\ud55c \uc0ac\uc591\uc744 \uacf5\uac1c\ud569\ub2c8\ub2e4. \ub610\ud55c \ud2b9\uc815 \uc120\ud0dd \uc0ac\ud56d\uc5d0 \ub300\ud55c \uc124\uacc4 \uadfc\uac70\ub97c \uc124\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc65c \ud2b9\uc815 \ub098\uc0ac\uc0b0 \uae4a\uc774\ub97c \uc120\ud0dd\ud588\ub294\uc9c0, \ud578\ub4e4 \uc9c1\uacbd \uc0ac\uc591\uc740 \uc5b4\ub5a4 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc815\ud588\ub294\uc9c0, \ud50c\ub808\uc774\ud2b8 \uc0dd\uc0b0 \ud5c8\uc6a9 \uc624\ucc28\ub294 \uc5b4\ub5bb\uac8c \uc124\uc815\ub418\uc5c8\ub294\uc9c0 \ub4f1\uc744 \uc124\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc9c4\uc815\ud55c \uc5f0\uad6c \ud1b5\ud569\uc744 \uc2e4\ucc9c\ud558\ub294 \uc81c\uc870\uc5c5\uccb4\ub4e4\uc740 \uc81c\ud488 \uac1c\ubc1c \uacfc\uc815\uc5d0\uc11c \ud559\uacc4 \ubc0f \uc804\ubb38 \uc2a4\ud3ec\uce20 \uacfc\ud559 \uae30\uad00\uacfc \ud611\ub825\ud558\uac70\ub098, \ucd5c\uc18c\ud55c \uc774\ub97c \uc778\uc6a9\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc5c5\uacc4 \ud45c\uc900 \uc81c\uc815 \uc808\ucc28(ASTM, ISO, EN 957)\uc5d0 \ucc38\uc5ec\ud558\uba70, \uc790\uc0ac \uc81c\ud488\uc774 \ud574\ub2f9 \ud45c\uc900\uc744 \ucda9\uc871\ud558\uac70\ub098 \ucd08\uacfc\ud558\ub294 \ubc29\uc2dd\uc744 \uba85\ud655\ud788 \uc124\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc774 \uc81c\uacf5\ud558\ub294 \uc81c\ud488\uc740 \uc190\uc7a1\uc774 \uc9c1\uacbd, \uc911\ub7c9 \uc815\ud655\ub3c4, \uc778\uc7a5 \uac15\ub3c4 \ub4f1 \uba85\uc2dc\ub41c \uc0ac\uc591\uc5d0 \ub530\ub77c \ud14c\uc2a4\ud2b8\ub97c \uac70\uce60 \uc218 \uc788\uc73c\uba70, \uadf8 \uacb0\uacfc\ub294 \uacf5\uac1c\ub41c \uc8fc\uc7a5\uacfc \uc2e4\uc9c8\uc801\uc73c\ub85c \ucc28\uc774\uac00 \ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2f9\uc0ac\uc758 \uc81c\uc870 \uc5ed\ub7c9\uacfc \ud488\uc9c8 \ubcf4\uc99d \ud504\ub85c\uc138\uc2a4\ub294 \uc774\ub7ec\ud55c \uc218\uc900\uc758 \uc0ac\uc591 \ucc45\uc784\uc131\uc744 \ub4b7\ubc1b\uce68\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2f9\uc0ac\uc758 \uc0c1\uc5c5\uc6a9\uae09 \uc6b4\ub3d9\uae30\uad6c \uc81c\ud488\uad70<\/a> \uadf8\ub9ac\uace0 \uadf8 \uc774\uba74\uc5d0 \uc788\ub294 \uc0dd\uc0b0 \uae30\uc900.<\/p>\n\n\n\n

\"\ub514\uc790\uc778
\uc2a4\ud3ec\uce20 \uacfc\ud559 \uc5f0\uad6c\ub97c \uc7a5\ube44 \uc124\uacc4\uc5d0 \uc811\ubaa9\ud558\ub824\uba74 \uc0dd\uccb4\uc5ed\ud559 \ub370\uc774\ud130\ub97c \uacf5\ud559\uc801 \uc0ac\uc591\uc73c\ub85c \uc804\ud658\ud558\ub294 \uc5c4\uaca9\ud55c \uacfc\uc815\uc774 \ud544\uc694\ud558\uba70, \ubc14\ub85c \uc774 \uacfc\uc815\uc774 \uacfc\ud559\uc801 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \ud558\ub294 \uc81c\uc870\uc5c5\uccb4\uc640 \uad00\ud589\uc5d0 \uc758\uc874\ud558\ub294 \uc81c\uc870\uc5c5\uccb4\ub97c \uad6c\ubd84 \uc9d3\ub294 \uae30\uc900\uc774 \ub429\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n

\uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uae30\uad6c\uc758 \uacbd\uc6b0, \ud578\ub4e4 \uc9c1\uacbd\uc774 \uc2e4\uc81c\ub85c \uc131\ub2a5\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub098\uc694?<\/h3>\n\n\n\n

\uc190\uc7a1\uc774 \uc9c1\uacbd\uc740 \uc0ac\uc6a9\uc790\uac00 \ubc1c\ud718\ud560 \uc218 \uc788\ub294 \ucd5c\ub300 \uadf8\ub9bd \ud798\uacfc \ud6c8\ub828 \uc138\ud2b8 \ub3c4\uc911 \uadf8\ub9bd \ud53c\ub85c\uac00 \ubc1c\uc0dd\ud558\ub294 \uc18d\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac00\uc7a5 \ud3ed\ub113\uc740 \uc131\uc778 \uc0ac\uc6a9\uc790\uce35\uc744 \uace0\ub824\ud560 \ub54c, 28mm\uc5d0\uc11c 32mm \ubc94\uc704\uc758 \uc190\uc7a1\uc774 \uc9c1\uacbd\uc774 \uadf8\ub9bd \uc5ed\ud559\uc744 \ucd5c\uc801\ud654\ud569\ub2c8\ub2e4. \uc190\uc7a1\uc774\uac00 \ub108\ubb34 \uc587\uc73c\uba74 \uc190\uac00\ub77d\uc774 \uacfc\ub3c4\ud558\uac8c \uacb9\uccd0\uc838 \uadf8\ub9bd \uc548\uc815\uc131\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ub108\ubb34 \ub450\uaebc\uc6b0\uba74 \uc190\uac00\ub77d\uc744 \uc644\uc804\ud788 \uac10\uc2f8\uc9c0 \ubabb\ud574 \uadf8\ub9bd\ub825\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ud68c\uc6d0\uce35\uc774 \uc774\uc6a9\ud558\ub294 \uc0c1\uc5c5\uc6a9 \uc2dc\uc124\uc5d0\uc11c \uc774\ub7ec\ud55c \uc0ac\uc591\uc740 \uc804\uccb4 \ud68c\uc6d0\uce35\uc758 \ud6c8\ub828 \uc548\uc804\uc131\uacfc \ud6a8\uacfc\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc591\uce21\uc131 \uacb0\uc190\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc7a5\ube44 \uc120\uc815\uc5d0 \uc788\uc5b4 \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h3>\n\n\n\n

\uc591\uce21\uc131 \uacb0\ud54d\uc774\ub780, \uc591\ucabd \uc0ac\uc9c0\uac00 \ub3d9\uc2dc\uc5d0 \ubc1c\ud718\ud558\ub294 \ud569\uc0b0 \ud798\uc774 \uac01 \uc0ac\uc9c0\uac00 \ub3c5\ub9bd\uc801\uc73c\ub85c \ubc1c\ud718\ud560 \uc218 \uc788\ub294 \ud798\uc758 \ud569\uacc4\ubcf4\ub2e4 \uc791\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \uae30\uacc4\uc801 \uc5f0\uacb0 \uc5c6\uc774 \uac01 \uc0ac\uc9c0\uac00 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc791\ub3d9\ud558\ub3c4\ub85d \uc124\uacc4\ub41c \u2018\ub3d9\uce21\uc131 \ud6c8\ub828 \uc7a5\ube44\u2019\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uadfc\uac70\ub97c \uc81c\uacf5\ud558\ubbc0\ub85c, \uc7a5\ube44 \uc120\uc815\uc5d0 \uc788\uc5b4 \uc911\uc694\ud55c \uc758\ubbf8\ub97c \uc9c0\ub2d9\ub2c8\ub2e4. \ud68c\uc6d0\ub4e4\uc774 \uadfc\uac70 \uae30\ubc18 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ub530\ub974\ub294 \uccb4\uc721\uad00 \uc6b4\uc601\uc790\ub4e4\uc740 \uc591\uce21\uc131 \ubd80\ud558 \ud328\ud134\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc774\uc18c\ub798\ud130\ub7f4 \ubd80\ud558 \ud328\ud134\uc744 \uc9c0\uc6d0\ud558\ub294 \uae30\uad6c\uc758 \ud544\uc694\uc131\uc774 \uc810\uc810 \ub354 \ucee4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

\uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uc758 \uacf5\ucc28 \ucc28\uc774\ub294 \uc815\ub9d0 \uc911\uc694\ud55c\uac00\uc694?<\/h3>\n\n\n\n

\uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\ub294 \ub808\uc800\uc6a9 \ud5ec\uc2a4\uc7a5 \ud68c\uc6d0\ub4e4\uc5d0\uac8c\ub294 \ud45c\uc900 \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uc758 \ud5c8\uc6a9 \uc624\ucc28(\u00b12\u20135%)\uac00 \uc2e4\uc9c8\uc801\uc73c\ub85c \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ubbf8\ubbf8\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uccb4\uacc4\uc801\uc778 \uc810\uc9c4\uc801 \uacfc\ubd80\ud558 \ud504\ub85c\uadf8\ub7a8\uc744 \ub530\ub974\ub294 \ud68c\uc6d0\ub4e4, \ud2b9\ud788 \uadfc\ub825 \uc6b4\ub3d9 \uc120\uc218, \uc131\uacfc \uc911\uc2ec\uc758 \ud68c\uc6d0, \uadf8\ub9ac\uace0 \uac1c\uc778 \ud2b8\ub808\uc774\ub108\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\ub294 \ud68c\uc6d0\ub4e4\uc5d0\uac8c\ub294 \uc911\ub7c9 \uce21\uc815 \uc624\ucc28\uac00 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ubd88\ud655\uc2e4\uc131\uc744 \ub354\ud574 \uadfc\ub825 \ud5a5\uc0c1 \ucd94\uc774\ub97c \ud30c\uc545\ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace0 \uc2e0\ub8b0\uc131\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ubcf4\uc815\ub41c \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8(\u00b10.1\u20130.25%)\ub294 \uc774\ub7ec\ud55c \ubcc0\uc218\ub97c \uc81c\uac70\ud574 \uc8fc\ubbc0\ub85c, \uace0\uc131\ub2a5 \ud6c8\ub828 \uc2dc\uc124\uc5d0\uc11c\ub294 \ud45c\uc900\uc73c\ub85c \uc0ac\uc6a9\ub418\uba70, \uc218\uc900 \ub192\uc740 \uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00\uc5d0\uc11c\ub3c4 \uc810\ucc28 \ub3c4\uc785\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u2018\uc801\uc751\uc801 \uc800\ud56d\u2019\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc774\ub97c \uc9c0\uc6d0\ud558\ub294 \uae30\uad6c\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n\n\n\n

\u2018\uc801\uc751\ud615 \uc800\ud56d\u2019\uc774\ub780 \ub9ac\ud504\ud305\uc758 \uae30\uacc4\uc801 \uc774\uc810\uc774 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \uc800\ud56d\ub3c4 \ud568\uaed8 \uc99d\uac00\ud558\ub294 \uac83\uc744 \ub9d0\ud558\uba70, \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \ubc29\ubc95\uc740 \uc911\ub7c9\uc774 \uc2e4\ub9b0 \ubc14\ubca8\uc5d0 \ud0c4\uc131 \ubc34\ub4dc\ub97c \ubd80\ucc29\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9ac\ud504\ud305 \uacfc\uc815\uc5d0\uc11c \ubc14\uac00 \uc0c1\uc2b9\ud558\uace0 \ub9ac\ud504\ud130\uc758 \uae30\uacc4\uc801 \uc774\uc810\uc774 \ud5a5\uc0c1\ub428\uc5d0 \ub530\ub77c \ubc34\ub4dc\uc758 \uc7a5\ub825\uc774 \uc99d\uac00\ud558\uc5ec, \ub3d9\uc791 \ubc94\uc704 \uc804\ubc18\uc5d0 \uac78\uccd0 \uc801\uc808\ud55c \ub09c\uc774\ub3c4\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc744 \uc9c0\uc6d0\ud558\ub294 \uc7a5\ube44\ub85c\ub294 \ubc34\ub4dc \uac78\uc774\uac00 \ub0b4\uc7a5\ub41c \ud30c\uc6cc \ub799\uacfc, \uc0e4\ud504\ud2b8 \uc190\uc0c1 \uc5c6\uc774 \ubc34\ub4dc\ub97c \ubd80\ucc29\ud560 \uc218 \uc788\ub294 \uc801\uc808\ud55c \uc0e4\ud504\ud2b8 \uc9c1\uacbd\uc758 \ubc14\ubca8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud5ec\uc2a4\uc7a5 \uc6b4\uc601\uc790\ub294 \uc7a5\ube44 \uc120\uc815\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2a4\ud3ec\uce20 \uacfc\ud559 \uc5f0\uad6c \ub3d9\ud5a5\uc744 \uc5b4\ub5bb\uac8c \ud30c\uc545\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/h3>\n\n\n\n

\ubbf8\uad6d \uc2a4\ud3ec\uce20 \uc758\ud559 \ud559\ud68c(ACSM), \ubbf8\uad6d \uadfc\ub825 \ubc0f \ucee8\ub514\uc154\ub2dd \ud611\ud68c(NSCA), \uadf8\ub9ac\uace0 \u300eJournal of Strength and Conditioning Research\u300f\uc640 \uac19\uc740 \ub3d9\ub8cc \uc2ec\uc0ac \ud559\uc220\uc9c0\uc5d0 \uac8c\uc7ac\ub41c \ub17c\ubb38\uc744 \ud1b5\ud574 1\ucc28 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc811\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\ubb34\uc801\uc73c\ub85c, \uc5f0\uad6c \uacb0\uacfc\ub97c \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8 \uc124\uacc4\uc5d0 \ubc18\uc601\ud558\ub294 \uacf5\uc778 \uadfc\ub825 \ubc0f \ucee8\ub514\uc154\ub2dd \ucf54\uce58(CSCS \uc790\uaca9\uc99d \uc18c\uc9c0\uc790)\uc640 \uad00\uacc4\ub97c \uad6c\ucd95\ud568\uc73c\ub85c\uc368, \uc6b4\uc601\uc790\ub294 \uc7a5\ube44 \uad6c\ub9e4 \uacb0\uc815\uacfc \uc9c1\uc811\uc801\uc73c\ub85c \uad00\ub828\ub41c \ucd5c\uc2e0 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub300\ud55c \uc2e4\uc6a9\uc801\uc778 \ud574\uc11d\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacb0\ub860<\/h2>\n\n\n\n

\uc2a4\ud3ec\uce20 \uacfc\ud559\uc740 \ucd94\uc0c1\uc801\uc778 \ud559\ubb38\uc801 \ud0d0\uad6c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uc131\ub2a5\uc774 \ub6f0\uc5b4\ub09c \uc0c1\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4 \uae30\uad6c\uc640 \ub2e8\uc21c\ud788 \uac89\ubaa8\uc2b5\ub9cc \ub2ee\uc740 \uae30\uad6c \uc0ac\uc774\uc758 \uc758\ubbf8 \uc788\ub294 \uc124\uacc4 \ucc28\uc774\ub97c \uc774\ub04c\uc5b4\ub0b4\ub294 \ud575\uc2ec \ub3d9\ub825\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc190\uc7a1\uc774 \uc9c1\uacbd\uacfc \ub110\ub9c1 \uc0ac\uc591\uc744 \uacb0\uc815\ud558\ub294 \uadf8\ub9bd \uc778\ud130\ud398\uc774\uc2a4 \uc5f0\uad6c\ubd80\ud130, \ub3d9\uce21 \ud558\uc911 \uc124\uacc4\uc758 \ud0c0\ub2f9\uc131\uc744 \uc785\uc99d\ud558\ub294 \uc591\uce21 \ubd88\uade0\ud615 \uc5f0\uad6c, \uadf8\ub9ac\uace0 \ubcf4\uc815\ub41c \uc911\ub7c9 \ud5c8\uc6a9 \uc624\ucc28\ub97c \ub4b7\ubc1b\uce68\ud558\ub294 \ud558\uc911 \uad00\ub9ac \uc5f0\uad6c\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0, \uc99d\uac70\uc5d0 \uae30\ubc18\ud55c \uc7a5\ube44 \uc120\ud0dd\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uadfc\uac70 \uc790\ub8cc\ub294 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ud48d\ubd80\ud558\uace0 \uc811\uadfc\ud558\uae30 \uc26c\uc6cc\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0c1\uc5c5\uc6a9 \ud5ec\uc2a4\uc7a5 \uc6b4\uc601\uc790\uc640 \uc6b4\ub3d9\uae30\uad6c \uad6c\ub9e4\uc790\uc5d0\uac8c \uc788\uc5b4, \uc0ac\uc591\uc5d0 \ub300\ud55c \uc774\ud574\ub294 \uc2e4\uc9c8\uc801\uc778 \uc774\uc810\uc744 \uac00\uc838\ub2e4\uc900\ub2e4\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uc9c8\ubb38\uc744 \ud574\uc57c \ud558\ub294\uc9c0, \uc5b4\ub5a4 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc124\uacc4 \uc120\ud0dd\uc758 \uadfc\uac70\uac00 \ub418\ub294\uc9c0, \uadf8\ub9ac\uace0 \uacfc\ud559\uc801 \uadfc\uac70\uc5d0 \uae30\ubc18\ud55c \uc81c\uc870 \ubc29\uc2dd\uacfc \uc77c\ubc18\uc801\uc778 \ub9c8\ucf00\ud305 \uad00\ud589\uc758 \ucc28\uc774\uc810\uc774 \ubb34\uc5c7\uc778\uc9c0 \ud30c\uc545\ud55c\ub2e4\uba74, \ub354 \ub098\uc740 \uad6c\ub9e4 \uacb0\uc815\uc744 \ub0b4\ub9b4 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud68c\uc6d0\ub4e4\uc5d0\uac8c \ub354 \uc88b\uc740 \uacb0\uacfc\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\uc900\uc5d0 \ub530\ub77c \uc0c1\uc5c5\uc6a9 \uadfc\ub825 \uc6b4\ub3d9 \uae30\uad6c\ub97c \ud3c9\uac00\ud560 \uc900\ube44\uac00 \ub418\uc168\ub2e4\uba74, \uc0ac\uc591\uc5d0 \ub300\ud574 \ub17c\uc758\ud558\ub824\uba74 Alex Athletics\uc5d0 \ubb38\uc758\ud558\uc2ed\uc2dc\uc624<\/a> \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uace0, \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \uc124\uacc4 \uc694\uad6c \uc0ac\ud56d\uc744 \ub2f9\uc0ac\uc758 \uc81c\uc870 \uacf5\uc815\uc774 \uc5b4\ub5bb\uac8c \ucda9\uc871\uc2dc\ud0a4\ub294\uc9c0 \uac80\ud1a0\ud569\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

Commercial fitness equipment has always evolved \u2014 but the pace and direction of that evolution has changed. Where previous generations of gym equipment development were driven primarily by aesthetic trends, marketing differentiation, and manufacturing economics, the current wave of innovation in commercial fitness equipment is increasingly grounded in sports science research. Biomechanics studies, grip force […]<\/p>\n","protected":false},"author":1,"featured_media":4999,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[73],"tags":[],"class_list":["post-4796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-industry-insights"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/comments?post=4796"}],"version-history":[{"count":3,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4796\/revisions"}],"predecessor-version":[{"id":5000,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/posts\/4796\/revisions\/5000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/media\/4999"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/media?parent=4796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/categories?post=4796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/tags?post=4796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}