{"id":2880,"date":"2026-01-23T20:19:59","date_gmt":"2026-01-23T12:19:59","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2880"},"modified":"2026-04-10T22:24:33","modified_gmt":"2026-04-10T14:24:33","slug":"%eb%8b%a4%eb%aa%a9%ec%a0%81-%ec%97%ad%eb%8f%84-%eb%b0%94%eb%b2%a8-%eb%82%a8%ec%84%b1%ec%9a%a9","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ko\/multipurpose-weightlifting-barbell-male\/","title":{"rendered":"\ub2e4\ubaa9\uc801 \uc5ed\ub3c4 \ubc14\ubca8 (\ub0a8\uc131\uc6a9)"},"content":{"rendered":"<h2>\ub2e4\uc7ac\ub2e4\ub2a5\ud55c \uc77c\uafbc: 20kg \ub2e4\ubaa9\uc801 \uc5ed\ub3c4 \ubc14\ubca8<\/h2>\n<p>\ud604\ub300\uc758 \uccb4\uc721\uad00\uc5d0\uc11c\ub294 \ub2e4\uc6a9\ub3c4\uc131\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \ub2e4\ubaa9\uc801 \uc5ed\ub3c4 \ubc14\ubca8(\ub0a8\uc131\uc6a9)\uc740 \uc62c\ub9bc\ud53d \ub9ac\ud504\ud305\uc758 \ud3ed\ubc1c\uc801\uc778 \uc5ed\ub3d9\uc131\ubd80\ud130 \ud30c\uc6cc \ub9ac\ud504\ud305\uacfc \uace0\ubc18\ubcf5 \uc0ac\uc774\ud074\uae4c\uc9c0 \ubaa8\ub4e0 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc120\uc218\ub4e4\uc744 \uc704\ud55c \ub2e8\uc77c \uc194\ub8e8\uc158\uc73c\ub85c \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 20kg \ubc14\ub294 \uae30\uacc4\uc801 \ud2b9\uc131\uc5d0\uc11c \uc644\ubcbd\ud55c \uade0\ud615\uc744 \uc774\ub8f9\ub2c8\ub2e4. \uc0e4\ud504\ud2b8\uc758 \uc9c1\uacbd\uc740 28.5mm\ub85c, \uc5ed\ub3c4 \uc804\uc6a9 \ubc14\uc758 \ud718\ud551\ud615 28mm\uc640 \ud30c\uc6cc \ubc14\uc758 \ub531\ub531\ud55c 29mm \uc0ac\uc774\uc5d0 \ub531 \ub4e4\uc5b4\ub9de\uc2b5\ub2c8\ub2e4. \uc774 \uc9c1\uacbd\uc740 \ud074\ub9b0\uacfc \uc2a4\ub0b4\uce58 \ub3d9\uc791 \uc2dc \uc5d0\ub108\uc9c0\ub97c \ud761\uc218\ud558\uae30\uc5d0 \ucda9\ubd84\ud55c \uc720\uc5f0\uc131(\ud718\ud551)\uc744 \uc81c\uacf5\ud558\uba74\uc11c\ub3c4 \ubb34\uac70\uc6b4 \uc2a4\ucffc\ud2b8\uc640 \ubca4\uce58 \ud504\ub808\uc2a4\ub97c \uc704\ud55c \uc548\uc815\uc801\uc778 \ud50c\ub7ab\ud3fc\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \ub2e8\ub2e8\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub9ac\ud504\ud305 \uc2dc\ub098\ub9ac\uc624\uc5d0\uc11c \ud0c1\uc6d4\ud55c \uc131\ub2a5\uc744 \ubc1c\ud718\ud558\ub3c4\ub85d \uc124\uacc4\ub41c \uad81\uadf9\uc758 \u201c\ud558\uc774\ube0c\ub9ac\ub4dc\u201d \ubc14\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc7a5\uac70\ub9ac \uc0ac\uc6a9\uc744 \uc704\ud574 \uc81c\uc791\ub41c \uc0e4\ud504\ud2b8\ub294 \uc778\uc7a5 \uac15\ub3c4\uac00 195,000 PSI\uc5d0 \ub2ec\ud558\ub294 \uace0\uac15\ub3c4 \ud569\uae08\uac15\uc73c\ub85c \ub2e8\uc870\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \ub192\uc740 \ub4f1\uae09\uc740 \ubc14\uac00 \uc601\uad6c\uc801\uc73c\ub85c \uad6c\ubd80\ub7ec\uc9c0\uac70\ub098 \ubcc0\ud615\ub418\uc9c0 \uc54a\uace0 \ucd5c\ub300 1,500\ud30c\uc6b4\ub4dc\uc758 \ubc18\ubcf5\uc801\uc778 \ub099\ud558\uc640 \ud558\uc911\uc744 \uacac\ub51c \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc2ac\ub9ac\ube0c \ud68c\uc804 \uc2dc\uc2a4\ud15c\uc740 \ud558\uc774\ube0c\ub9ac\ub4dc \uc124\uc815\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4: 2\uac1c\uc758 \ud669\ub3d9 \ubd80\uc2f1\uc73c\ub85c \ubb34\uac70\uc6b4 \uc815\uc801 \ud558\uc911\uc5d0\ub3c4 \uacac\ub51c \uc218 \uc788\ub294 \ub0b4\uad6c\uc131\uacfc 8\uac1c\uc758 \uc815\ubc00 \ub2c8\ub4e4 \ubca0\uc5b4\ub9c1\uc774 \uacb0\ud569\ub418\uc5b4 \ud3ed\ubc1c\uc801\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc548 \ubd80\ub4dc\ub7fd\uace0 \ube60\ub978 \ud68c\uc804\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \uc774 \uc870\ud569\uc740 \ubc14 \uc544\ub798\uc5d0\uc11c \uc6c0\uc9c1\uc77c \ub54c \uc6e8\uc774\ud2b8\ub97c \uc790\uc720\ub86d\uac8c \ud68c\uc804\uc2dc\ucf1c \uc190\ubaa9\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub09c \ud558\ub4dc \ud06c\ub86c \ucf54\ud305\uc73c\ub85c \ub9c8\uac10\ub41c \uc774 \ubc14\ub294 \ub179, \ubd84\ud544 \uc790\uad6d, \uae01\ud798\uc744 \ubc29\uc9c0\ud558\uc5ec \uc218\ub144\uac04 \uaca9\ub82c\ud558\uac8c \uc0ac\uc6a9\ud574\ub3c4 \uc131\ub2a5\uacfc \uc804\ubb38\uc801\uc778 \uc678\uad00\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud648\uc9d0\uacfc \uae30\ub2a5\uc131 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc124\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud45c\uc900\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ud558\uc774\ube0c\ub9ac\ub4dc \ubd80\uc2f1 \ubc0f \ubca0\uc5b4\ub9c1 \uc2dc\uc2a4\ud15c<\/h3>\n<p>\ubc14\ubca8 \uc2ac\ub9ac\ube0c\uc758 \u201c\uc2a4\ud540'\uc5d0 \ub530\ub77c \ub290\ub08c\uc774 \uacb0\uc815\ub429\ub2c8\ub2e4. \uc774 \ubc14\ubca8\uc740 2\uac1c\uc758 \uacac\uace0\ud55c \ud669\ub3d9 \ubd80\uc2f1\uacfc 8\uac1c\uc758 \ub2c8\ub4e4 \ubca0\uc5b4\ub9c1\uc774 \ud3ec\ud568\ub41c \uc815\uad50\ud55c \ud558\uc774\ube0c\ub9ac\ub4dc \uc2dc\uc2a4\ud15c\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ubca0\uc5b4\ub9c1\uc740 \uc2ac\ub9ac\ube0c\uac00 \uc790\uc720\ub86d\uace0 \ube60\ub974\uac8c \ud68c\uc804\ud558\ub3c4\ub85d \ud558\uc5ec \uc2a4\ub0b4\uce58\uc640 \uac19\uc740 \uc62c\ub9bc\ud53d \ub9ac\ud504\ud2b8\uc758 \u201d\ud68c\uc804\u201c\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70 \uc190\ubaa9 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ubd80\uc2f1\uc740 \ub290\ub9b0 \ud30c\uc6cc\ub9ac\ud504\ud2b8\ub97c \uc704\ud55c \uc548\uc815\uc131\uacfc \ud558\uc911 \uc9c0\uc9c0\ub825\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4. \uc774 \uc870\ud569\uc740 \uc62c\ub9bc\ud53d \ub9ac\ud504\ud305\uc744 \uc704\ud55c \uc2a4\ud53c\ub4dc\uc640 \ubca4\uce58 \uc6e8\uc774\ud2b8\uc758 \uc548\uc815\uc131\uc774\ub77c\ub294 \ub450 \uac00\uc9c0 \uc7a5\uc810\uc744 \ubaa8\ub450 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. 195,000 PSI \uc778\uc7a5 \uac15\ub3c4<\/h3>\n<p>\uc778\uc7a5 \uac15\ub3c4\ub294 \ub9c9\ub300\uac00 \ub04a\uc5b4\uc9c0\ub294 \uc9c0\uc810\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. 195k PSI\uc758 \uc774 \ubc14\ub294 \uc5d8\ub9ac\ud2b8 \uc601\uc5ed\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \ud718\uc5b4\uc9c0\uc9c0 \uc54a\uace0 \u201c\ucc44\ucc0d\u201d(\ud0c4\uc131 \uc5d0\ub108\uc9c0)\uc774 \ub6f0\uc5b4\ub098\uba70 \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uba74 \uc989\uc2dc \uace7\uac8c \ud3b4\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub0b4\uad6c\uc131 \ub355\ubd84\uc5d0 \ubc94\ud37c\ub97c \uc7a5\ucc29\ud55c \ucc44\ub85c \uba38\ub9ac \uc704\uc5d0\uc11c \ub5a8\uc5b4\ub728\ub824\ub3c4 \ubc14\uac00 \uc601\uad6c\uc801\uc73c\ub85c \uad6c\ubd80\ub7ec\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub0a8\uc6a9\uc744 \uc704\ud574 \uc81c\uc791\ub41c \uc0c1\uc6a9 \ub4f1\uae09 \uc0ac\uc591\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \ub2e4\uc6a9\ub3c4 28.5mm \uc0e4\ud504\ud2b8 \uc9c1\uacbd<\/h3>\n<p>28.5mm \uadf8\ub9bd\uc740 \u201c\ub2e4\ubaa9\uc801\u201d \ubc14\uc758 \uc5c5\uacc4 \ud45c\uc900\uc785\ub2c8\ub2e4. \uc62c\ub9bc\ud53d \ub9ac\ud504\ud2b8\ub97c \ud560 \ub54c \uc548\uc804\ud558\uac8c \ud6c4\ud06c\ub97c \uc7a1\uc744 \uc218 \uc788\uc744 \ub9cc\ud07c \uc587\uc9c0\ub9cc, \ubb34\uac70\uc6b4 \ud504\ub808\uc2a4\uc640 \uc2a4\ucffc\ud2b8\ub97c \ud560 \ub54c \uc190\uc5d0 \ud3b8\uc548\ud558\uace0 \uc548\uc815\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc744 \ub9cc\ud07c \ucda9\ubd84\ud788 \ub450\uaecd\uc2b5\ub2c8\ub2e4. \ubca4\uce58 \ud504\ub808\uc2a4\uc5d0\uc11c 28mm \ubc14\uc758 \u201c\ub204\ub4e4\u201d \ub290\ub08c\uc744 \ud53c\ud558\uace0 \ub370\ub4dc\ub9ac\ud504\ud2b8\uc5d0\uc11c 29mm \ubc14\uc758 \u201c\ub450\uaebc\uc6b4 \ubc14\u201d \ub290\ub08c\uc744 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ud558\ub4dc \ud06c\ub86c \ub9c8\uac10<\/h3>\n<p>\ud06c\ub86c\uc740 \ubc14\ubca8\uc758 \ud074\ub798\uc2dd\ud558\uace0 \uc785\uc99d\ub41c \ub9c8\uac10\uc7ac\uc785\ub2c8\ub2e4. \uc774 \ubc14\ub294 \uc7a5\uc2dd\uc6a9 \ud06c\ub86c\ubcf4\ub2e4 \ub0b4\uad6c\uc131\uc774 \ud6e8\uc52c \ub6f0\uc5b4\ub09c \u201c\ud558\ub4dc \ud06c\ub86c\u201d \ub3c4\uae08\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ub540\uacfc \uc2b5\uae30\ub85c \uc778\ud55c \uc0b0\ud654(\ub179)\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub9c8\ucc30 \uacc4\uc218\uac00 \ub0ae\uc544 \ud50c\ub808\uc774\ud2b8\uac00 \ubd80\ub4dc\ub7fd\uac8c \ubbf8\ub044\ub7ec\uc9c0\uace0 \ubc97\uaca8\uc9c0\uba70, \ubca0\uc5b4 \uc2a4\ud2f8\uc774\ub098 \uc0b0\ud654\ubb3c \ub9c8\uac10\uc5d0 \ube44\ud574 \uc190\uc5d0 \ub2ff\ub294 \ub290\ub08c\uc774 \uae68\ub057\ud558\uace0 \ub9c8\ubaa8\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \ub4c0\uc5bc \ub110 \ub9c8\ud06c \ubc0f \ud328\uc2dc\ube0c \uc13c\ud130<\/h3>\n<p>\ud30c\uc6cc \ub9ac\ud504\ud305\uacfc \uc5ed\ub3c4 \ud45c\uc900\uc744 \ubaa8\ub450 \uc218\uc6a9\ud558\uae30 \uc704\ud574 \ubc14\uc5d0\ub294 \uc774\uc911 \ub110\ub9c1 \ub9c8\ud06c(IPF \ubc0f IWF \ub9c1)\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b4\ub3d9\uc120\uc218\ub4e4\uc740 \uc5b4\ub5a4 \uc885\ubaa9\uc5d0\uc11c\ub4e0 \uc790\uc2e0\uc758 \uc190 \uc704\uce58\ub97c \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub110\ub9c1 \ud328\ud134\uc740 \u201c\uc911\uac04\u201d\uc758 \uadf8\ub9bd\uac10\uc73c\ub85c \ubb34\uac70\uc6b4 \ub370\ub4dc\ub9ac\ud504\ud2b8\uc5d0 \uc801\ud569\ud558\uc9c0\ub9cc \uc190\uc774 \ucc22\uc5b4\uc9c8 \uc815\ub3c4\ub85c \ub0a0\uce74\ub86d\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ud328\uc2dc\ube0c \uc13c\ud130\uac00 \uc788\uc5b4 \ud504\ub860\ud2b8 \uc2a4\ucffc\ud2b8\uc640 \ud074\ub9b0\uc744 \ud560 \ub54c \ubaa9\uc5d0 \uc0c1\ucc98\uac00 \ub098\uc9c0 \uc54a\uace0 \ud3b8\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub204\uad6c\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\uc778\uac00\uc694?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\uace0\ud488\uc9c8\uc758 \u201c\ub370\uc77c\ub9ac \ub4dc\ub77c\uc774\ubc84\u201d \ubc14\ub97c \uc6d0\ud558\ub294 \ud648\ud2b8\ub808\uc774\ub2dd \uc13c\ud130 \uc18c\uc720\uc790.<\/li>\n<li>\ubcf4\ub514\ube4c\ub529, \ud30c\uc6cc \ub9ac\ud504\ud305, \uc62c\ub9ac \ub9ac\ud504\ud305\uc744 \ud63c\ud569\ud558\uc5ec \ud558\ub294 \ucc28\uace0 \uccb4\uc721\uad00 \ub9ac\ud504\ud130.<\/li>\n<li>\uc77c\ubc18\uc778\uc744 \uc704\ud55c \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub098\uace0 \ub2e4\uc591\ud55c \uc6a9\ub3c4\uc758 \uc7a5\ube44\uac00 \ud544\uc694\ud55c \uc0c1\uc5c5 \uc2dc\uc124.<\/li>\n<li>\ub2e4\uc7ac\ub2e4\ub2a5\ud568\uc744 \uc704\ud574 \ud6c8\ub828\ud558\ub294 \uae30\ub2a5\uc801 \ud53c\ud2b8\ub2c8\uc2a4 \uc120\uc218\ub4e4.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc0ac\uc591<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\uc720\ud615<\/strong><\/td>\n<td>\ub0a8\uc131 \ub2e4\ubaa9\uc801 \ubc14<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubb34\uac8c<\/strong><\/td>\n<td>20kg<\/td>\n<\/tr>\n<tr>\n<td><strong>\uae38\uc774<\/strong><\/td>\n<td>2200mm<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc0e4\ud504\ud2b8 \uc9c1\uacbd<\/strong><\/td>\n<td>28.5mm<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc778\uc7a5 \uac15\ub3c4<\/strong><\/td>\n<td>195,000 PSI<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubd80\ud558 \uc6a9\ub7c9<\/strong><\/td>\n<td>1,500\ud30c\uc6b4\ub4dc<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud68c\uc804<\/strong><\/td>\n<td>\ubd80\uc2f1 2\uac1c + \ubca0\uc5b4\ub9c1 8\uac1c<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc644\ub8cc<\/strong><\/td>\n<td>\ud558\ub4dc \ud06c\ub86c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \ub2e4\ubaa9\uc801 \uc5ed\ub3c4 \ubc14\ubca8(\ub0a8\uc131\uc6a9)\uc740 \ucc28\uace0 \uccb4\uc721\uad00 \ubc0f \uae30\ub2a5 \ud6c8\ub828\uc744 \uc704\ud55c \ucd5c\uace0\uc758 20kg \ud558\uc774\ube0c\ub9ac\ub4dc \ubc14\uc785\ub2c8\ub2e4. 28.5mm \uc0e4\ud504\ud2b8\uc640 195,000 PSI\uc758 \uc778\uc7a5 \uac15\ub3c4\ub97c \uac16\ucd98 \uc774 \uc81c\ud488\uc740 \uc62c\ub9bc\ud53d \ub9ac\ud504\ud305\uacfc \ubb34\uac70\uc6b4 \ud30c\uc6cc \ub9ac\ud504\ud305 \ubaa8\ub450\uc5d0 \uc801\ud569\ud55c \ud718\ud551\uacfc \uac15\uc131\uc758 \uc644\ubcbd\ud55c \uade0\ud615\uc744 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