{"id":2881,"date":"2026-01-23T20:19:59","date_gmt":"2026-01-23T12:19:59","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2881"},"modified":"2026-04-10T22:25:28","modified_gmt":"2026-04-10T14:25:28","slug":"%eb%8b%a4%ec%9a%a9%eb%8f%84-%ec%97%ad%eb%8f%84-%eb%b0%94%eb%b2%a8-%ec%95%94%eb%82%98%ec%82%ac%ed%98%95","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ko\/multipurpose-weightlifting-barbell-female\/","title":{"rendered":"\ub2e4\ubaa9\uc801 \uc5ed\ub3c4 \ubc14\ubca8 (\uc5ec\uc131\uc6a9)"},"content":{"rendered":"<h2>\uc131\ub2a5 \ucd5c\uc801\ud654: 15kg \ub2e4\ubaa9\uc801 \uc5ed\ub3c4 \ubc14\ubca8 (\uc5ec\uc131\uc6a9)<\/h2>\n<p>\uc5ec\uc131 \uc6b4\ub3d9\uc120\uc218\uc640 \uae30\ub2a5\uc131 \ud53c\ud2b8\ub2c8\uc2a4 \uc120\uc218\ub4e4\uc744 \uc704\ud574 \ud2b9\ubcc4\ud788 \uc124\uacc4\ub41c Alex Athletics\uc758 15kg \ub2e4\ubaa9\uc801 \uc5ed\ub3c4 \ubc14\ubca8\uc740 \ub0a8\uc131\uc6a9 \ubaa8\ub378\uacfc \ub3d9\uc77c\ud55c \ucd5c\uace0 \uc218\uc900\uc758 \uc131\ub2a5\uc744 \uc81c\uacf5\ud558\uba74\uc11c\ub3c4, \uc791\uc740 \uc190 \ud06c\uae30\uc640 \uc0dd\uccb4\uc5ed\ud559\uc5d0 \ucd5c\uc801\ud654\ub41c \ud615\ud0dc\ub97c \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ud070 \ucc28\uc774\uc810\uc740 \uc0e4\ud504\ud2b8 \uc9c1\uacbd\uc73c\ub85c, 25mm\ub85c \ud45c\uc900 \ubc14(28~29mm)\ubcf4\ub2e4 \ud6e8\uc52c \uc587\uc2b5\ub2c8\ub2e4. \uc9c1\uacbd\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ud6e8\uc52c \ub354 \uac15\ub825\ud558\uace0 \uc548\uc815\uc801\uc778 \ud6c4\ud06c \uadf8\ub9bd\uc774 \uac00\ub2a5\ud558\uba70, \uc774\ub294 \ud074\ub9b0\uc774\ub098 \uc2a4\ub0b4\uce58\uc640 \uac19\uc740 \ud3ed\ubc1c\uc801\uc778 \uc62c\ub9bc\ud53d \ub9ac\ud504\ud305 \ub3d9\uc791\uc744 \uc218\ud589\ud560 \ub54c \uc81c\uc5b4\ub825\uacfc \uc548\uc804\uc131\uc744 \ud655\ubcf4\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubb34\uac8c(15kg)\uc640 \uae38\uc774(2010mm)\ub294 \ub354 \uac00\ubccd\uc9c0\ub9cc, \uc774 \ubc14\ubca8\uc740 \uc131\ub2a5 \uba74\uc5d0\uc11c\ub294 \uacb0\ucf54 \uac00\ubccd\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc778\uc7a5 \uac15\ub3c4\uac00 195,000 PSI\uc5d0 \ub2ec\ud558\ub294 \ub3d9\uc77c\ud55c \uace0\ud488\uc9c8 \ud569\uae08\uac15\uc73c\ub85c \ub2e8\uc870\ub418\uc5b4 \ucd5c\ub300 1,000 lbs\uc758 \ud558\uc911\uc744 \uacac\ub51c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2a4\ucffc\ud2b8\ub098 \ud074\ub9b0 \ub3d9\uc791 \uc2dc \ubc14\uac00 \ubc14\ub2e5\uc5d0\uc11c \ud280\uc5b4 \uc624\ub974\ub294 \ud0c4\uc131\uc744 \uc644\ubcbd\ud558\uac8c \uc7a1\uc544\ub0b4\uc5b4 \ub9ac\ud504\ud130\uac00 \ubc14\uc758 \ubc18\ub3d9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uace0\uc18d \ub3d9\uc791 \uc911 \ud314\uafc8\uce58\uc640 \uc190\ubaa9\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ud68c\uc804\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \ubc14\ub294 2\uac1c\uc758 \ud669\ub3d9 \ubd80\uc2f1\uacfc 8\uac1c\uc758 \uc815\ubc00 \ub2c8\ub4e4 \ubca0\uc5b4\ub9c1\uc73c\ub85c \uad6c\uc131\ub41c \ud504\ub9ac\ubbf8\uc5c4 \ud558\uc774\ube0c\ub9ac\ub4dc \uc2ac\ub9ac\ube0c \uc2dc\uc2a4\ud15c\uc744 \ucc44\ud0dd\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad6c\uc870 \ub355\ubd84\uc5d0 \uc2ac\ub9ac\ube0c\uac00 \uc790\uc720\ub86d\uace0 \uc77c\uad00\ub418\uac8c \ud68c\uc804\ud558\uc5ec, \ub9ac\ud504\ud130\uac00 \ub9c8\ucc30 \uc5c6\uc774 \ubc14\ub97c \ube60\ub974\uac8c \ud68c\uc804\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uce58 \uac00\uacf5\uc740 \u201c\uc911\uac04\u201d \uc218\uc900\uc73c\ub85c \uc138\uc2ec\ud558\uac8c \uc870\uc815\ub418\uc5b4, \uc77c\ubc18\uc801\uc778 \uace0\ubc18\ubcf5 \uc138\ud2b8 \uc911\uc5d0\ub3c4 \uc190\uc744 \ud5d0\uac8c \ub9cc\ub4e4 \uc815\ub3c4\ub85c \uac70\uce60\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ud655\uc2e0\uc744 \uc8fc\ub294 \uacac\uace0\ud558\uace0 \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\ub294 \uadf8\ub9bd\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub09c \ud558\ub4dc \ud06c\ub86c \ub610\ub294 \ube14\ub799 \ud06c\ub86c \ub9c8\uac10 \ucc98\ub9ac\ub85c \ub540\uacfc \ucd08\ud06c\uc5d0 \uac15\ud574, \uc218\ub144 \ub3d9\uc548 \ud6c8\ub828\uc758 \uc911\uc2ec\uc774 \ub418\uc5b4 \uc2e0\ub8b0\ud560 \uc218 \uc788\uace0 \uc544\ub984\ub2e4\uc6b4 \ubaa8\uc2b5\uc744 \uc720\uc9c0\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>1. \uc5ec\uc131\uc6a9\uc73c\ub85c \ucd5c\uc801\ud654\ub41c 25mm \uc0e4\ud504\ud2b8<\/h3>\n<p>25mm \uc0e4\ud504\ud2b8\ub294 \uc5ec\uc131\uc6a9 \ubc14\uc758 \uac00\uc7a5 \ud070 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc190\uc774 \uc791\uc740 \uc120\uc218\ub4e4\uc758 \uacbd\uc6b0, \ud2b9\ud788 \ud6c4\ud06c \uadf8\ub9bd\uc744 \uc0ac\uc6a9\ud560 \ub54c \ud45c\uc900 28mm \ubc14\ub97c \ub2e8\ub2e8\ud788 \uc7a1\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uacbd 25mm\uc758 \ubc14\ub294 \uc190\uac00\ub77d\uc744 \ub354 \uc798 \uac10\uc300 \uc218 \uc788\uac8c \ud574\uc8fc\uace0 \uc81c\uc5b4\ub825\uc744 \ub192\uc5ec\uc8fc\uc5b4, \uadf8\ub9bd \ud53c\ub85c\ub97c \ud604\uc800\ud788 \uc904\uc5ec\uc8fc\uba70 \uc624\ubc84\ud5e4\ub4dc \ub9ac\ud504\ud2b8 \uc2dc \uc548\uc804\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \uacbd\uc7c1\uc758 \uade0\ud615\uc744 \ub9de\ucdb0\uc8fc\uc5b4 \uc5ec\uc131 \uc120\uc218\ub4e4\uc774 \uc9c4\uc815\ud55c \ud798\uc744 \ub9c8\uc74c\uaecf \ubc1c\ud718\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<h3>2. \uc5d8\ub9ac\ud2b8 195,000 PSI \uac15\ub3c4<\/h3>\n<p>\uc791\uc740 \ud06c\uae30\uc5d0 \uc18d\uc9c0 \ub9c8\uc138\uc694. \uc774 \uc81c\ud488\uc740 \uc815\uad50\ud55c \uacf5\ud559 \uae30\uc220\uc774 \uc9d1\uc57d\ub41c \uc81c\ud488\uc785\ub2c8\ub2e4. 195,000 PSI\uc5d0 \ub2ec\ud558\ub294 \uc778\uc7a5 \uac15\ub3c4\ub97c \uc790\ub791\ud558\uba70, \uc2dc\uc911\uc5d0\uc11c \uac00\uc7a5 \ud2bc\ud2bc\ud55c \ubc14\uc640 \uc5b4\uae68\ub97c \ub098\ub780\ud788 \ud569\ub2c8\ub2e4. \ud558\uc911\uc774 \uac00\ud574\uc9c0\uba74 \ud718\uc5b4\uc9c0\uace0 \ud0c4\ub825\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\uba70 \ud0c4\uc131 \uc5d0\ub108\uc9c0\ub97c \uc800\uc7a5\ud558\ub418, \ud56d\uc0c1 \uc644\ubcbd\ud558\uac8c \uace7\uc740 \uc0c1\ud0dc\ub85c \ubcf5\uc6d0\ub418\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uae30\ub2a5\uc131 \ud53c\ud2b8\ub2c8\uc2a4 \ud6c8\ub828\uc758 \ud575\uc2ec\uc778, \uba38\ub9ac \uc704\uc5d0\uc11c \ubb34\uac70\uc6b4 \ubc94\ud37c \ud50c\ub808\uc774\ud2b8\ub97c \ubc18\ubcf5\uc801\uc73c\ub85c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc0c1\ud669\ub3c4 \uacac\ub51c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ud558\uc774\ube0c\ub9ac\ub4dc \ubca0\uc5b4\ub9c1 \ubc0f \ubd80\uc2f1 \ud68c\uc804<\/h3>\n<p>20kg \ubaa8\ub378\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc774 \ubc14\ub294 \uc815\uad50\ud55c \ud68c\uc804 \uc2dc\uc2a4\ud15c\uc744 \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. 8\uac1c\uc758 \ub2c8\ub4e4 \ubca0\uc5b4\ub9c1\uc740 \uc2a4\ub0b4\uce58\uc640 \ud074\ub9b0 \uc564 \uc800\ud06c\uc5d0 \ud544\uc694\ud55c \ubbfc\uac10\ud558\uace0 \ube60\ub978 \ud68c\uc804 \uc131\ub2a5\uc744 \uc81c\uacf5\ud558\uba70, \uc120\uc218\uc758 \uc190\ubaa9\uc73c\ub85c \uc804\ub2ec\ub418\ub294 \ud1a0\ud06c\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \ubd80\uc2f1\uc740 \ub370\ub4dc\ub9ac\ud504\ud2b8\uc640 \uac19\uc774 \uc18d\ub3c4\uac00 \ub290\ub9ac\uace0 \ub9c8\ucc30\uc774 \uc2ec\ud55c \ub9ac\ud504\ud305 \ub3d9\uc791\uc5d0 \ud544\uc694\ud55c \uacac\uace0\ud568\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub2e4\uc7ac\ub2e4\ub2a5\ud568 \ub355\ubd84\uc5d0 \uc5ec\ub7ec \uc885\ubaa9\uc744 \ub118\ub098\ub4e4\uba70 \ud6c8\ub828\ud558\ub294 \uc120\uc218\ub4e4\uc5d0\uac8c \uc644\ubcbd\ud55c \u201c\uc6d0 \ubc14(one bar)\u201d \uc194\ub8e8\uc158\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>4. \ub2e4\uc7ac\ub2e4\ub2a5\ud55c \uc131\ub2a5<\/h3>\n<p>\uc774 \ubc14\ubca8\uc774 \u201c\ub2e4\ubaa9\uc801\u201d\uc73c\ub85c \ubd84\ub958\ub41c \ub370\ub294 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc62c\ub9bc\ud53d \ub9ac\ud504\ud305 \uc804\uc6a9\uc774 \uc544\ub2c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub178\uce58 \ud328\ud134\uacfc \uc801\ub2f9\ud55c \ud0c4\ub825 \ub355\ubd84\uc5d0 \ubca4\uce58 \ud504\ub808\uc2a4, \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \uc774 \ubc14\ub294 \uc5ed\ub3c4\uc640 \ud30c\uc6cc\ub9ac\ud504\ud305 \uae30\uc900 \ubaa8\ub450\uc5d0 \ub9de\ucdb0 \uc190 \uc704\uce58\ub97c \uc548\ub0b4\ud558\ub294 \uc774\uc911 \ub178\uce58 \ud45c\uc2dc(IWF \ubc0f IPF)\uac00 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc774\ub294 \uc774\uc0c1\uc801\uc778 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<h3>5. \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub09c \ud06c\ub86c \ub9c8\uac10<\/h3>\n<p>\uc774 \ubc14\ub294 \ube14\ub799 \ud06c\ub86c \ub610\ub294 \ud558\ub4dc \ud06c\ub86c \ub9c8\uac10 \ucc98\ub9ac\ub41c \uc81c\ud488\uc73c\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \ub450 \ub9c8\uac10 \ubaa8\ub450 \uc0b0\ud654\uc640 \ub9c8\ubaa8\uc5d0 \ub300\ud574 \ub6f0\uc5b4\ub09c \ubcf4\ud638 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud558\ub4dc \ud06c\ub86c\uc740 \uacbd\ub3c4\uc640 \ub0ae\uc740 \ub9c8\ucc30\uacc4\uc218\ub85c \uc778\ud574 \uc0b0\uc5c5\uc6a9\uc73c\ub85c \ub110\ub9ac \uc0ac\uc6a9\ub418\ub294 \ub9c8\uac10 \ucc98\ub9ac\ub85c, \ud50c\ub808\uc774\ud2b8\ub97c \uc218\ucc9c \ubc88 \ud0c8\ubd80\ucc29\ud558\ub354\ub77c\ub3c4 \uc2ac\ub9ac\ube0c\ub97c \uc0c8\uac83\ucc98\ub7fc \uc720\uc9c0\ud574 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uae01\ud798\uc5d0 \uac15\ud558\uba70, \ud074\ub798\uc2dd\ud558\uace0 \uc804\ubb38\uc801\uc778 \ubbf8\uac10\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub204\uad6c\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\uc778\uac00\uc694?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\uae30\uc220\uc744 \uc775\ud788\uae30 \uc704\ud574 \ub354 \uac00\ubccd\uace0 \uc587\uc740 \ubc14\uac00 \ud544\uc694\ud55c \uccad\uc18c\ub144 \uc120\uc218\ub4e4.<\/li>\n<li>\uc190\uc774 \uc791\uc740 \ubd84\ub4e4\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \ubc14\ub97c \ucc3e\uace0 \uacc4\uc2e0 \ud648\uc9d0 \uc774\uc6a9\uc790\ubd84\ub4e4.<\/li>\n<li>\ubaa8\ub4e0 \ud68c\uc6d0\uc744 \uc704\ud55c \ud3ec\uc6a9\uc801\uc778 \uc6b4\ub3d9 \uae30\uad6c\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud558\ub294 \ud5ec\uc2a4\uc7a5.<\/li>\n<li>\uc5ec\uc790\ubd80 \ub300\ud68c \uaddc\uc815\uc5d0 \ub9de\ucdb0 \ud6c8\ub828 \uc911\uc778 \ubd84\uc774\ub77c\uba74 \ub204\uad6c\ub098.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc0ac\uc591<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\uc720\ud615<\/strong><\/td>\n<td>\uc5ec\uc131\uc6a9 \ub2e4\ubaa9\uc801 \ubc14<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubb34\uac8c<\/strong><\/td>\n<td>15kg<\/td>\n<\/tr>\n<tr>\n<td><strong>\uae38\uc774<\/strong><\/td>\n<td>2010 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc0e4\ud504\ud2b8 \uc9c1\uacbd<\/strong><\/td>\n<td>25 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc778\uc7a5 \uac15\ub3c4<\/strong><\/td>\n<td>195,000 PSI<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubd80\ud558 \uc6a9\ub7c9<\/strong><\/td>\n<td>1,000\ud30c\uc6b4\ub4dc<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud68c\uc804<\/strong><\/td>\n<td>\ubd80\uc2f1 2\uac1c + \ubca0\uc5b4\ub9c1 8\uac1c<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc644\ub8cc<\/strong><\/td>\n<td>\uacbd\uc9c8 \ud06c\ub86c \/ \ube14\ub799 \ud06c\ub86c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Alex Athletics\uc758 15kg \ub2e4\ubaa9\uc801 \uc5ed\ub3c4 \ubc14\ubca8(\uc5ec\uc131\uc6a9)\uc740 \uc5ec\uc131 \uc6b4\ub3d9\uc120\uc218\uc640 \uae30\ub2a5\uc131 \ud53c\ud2b8\ub2c8\uc2a4\ub97c \uc704\ud574 \uc815\ubc00\ud558\uac8c \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc190\uc5d0 \ucd5c\uc801\ud654\ub418\uace0 \uc548\uc815\uc801\uc778 \ud6c4\ud06c \uadf8\ub9bd\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 25mm \uc0e4\ud504\ud2b8 \uc9c1\uacbd\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\uc5ec, \ud0c1\uc6d4\ud55c \uc81c\uc5b4\ub825\uacfc \ud3b8\uc548\ud568\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. 195,000 PSI \ud569\uae08\uac15\uc73c\ub85c \uc81c\uc791\ub418\uc5b4 1,000 lbs\uc758 \ud558\uc911\uc744 \uacac\ub51c \uc218 \uc788\uc73c\uba70, \uc2ec\ud55c \ub099\ud558 \ucda9\uaca9\uacfc \ud639\ub3c5\ud55c \ud6c8\ub828\uc5d0\ub3c4 \uacac\ub51c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc774\ube0c\ub9ac\ub4dc \ud68c\uc804 \uc2dc\uc2a4\ud15c(\ubca0\uc5b4\ub9c1 8\uac1c + \ubd80\uc2f1 2\uac1c)\uc740 \uc62c\ub9bc\ud53d \ub9ac\ud504\ud305 \uc2dc \ube60\ub974\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ud68c\uc804\uc744 \ubcf4\uc7a5\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ud30c\uc6cc \ub3d9\uc791 \uc2dc \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud574 \uc90d\ub2c8\ub2e4. \uc774\uc911 \ub110\ub9c1 \ub9c8\ud06c\uc640 \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub09c \ud06c\ub86c \ub9c8\uac10 \ucc98\ub9ac\uac00 \uc801\uc6a9\ub41c \uc774 \ubc14\ubca8\uc740 \uc5ed\ub3c4\uc640 \uadfc\ub825 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