{"id":2883,"date":"2026-01-23T20:19:59","date_gmt":"2026-01-23T12:19:59","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2883"},"modified":"2026-04-10T22:25:51","modified_gmt":"2026-04-10T14:25:51","slug":"%ec%97%ad%eb%8f%84-%eb%b0%94%eb%b2%a8-%ec%97%ac%ec%84%b1","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ko\/weightlifting-barbell-female\/","title":{"rendered":"\uc5ed\ub3c4 \ubc14\ubca8 (\uc5ec\uc131)"},"content":{"rendered":"<h2>\uc18d\ub3c4\uc640 \uc815\ud655\uc131: 15kg \uacbd\uae30\uc6a9 \uc5ed\ub3c4 \ubc14\ubca8(\uc5ec\uc131)<\/h2>\n<p>\uc5ec\uc131 \uc5ed\ub3c4 \uc120\uc218\uc5d0\uac8c \uc7a5\ube44 \uc0ac\uc591\uc740 \ub2e8\uc21c\ud55c \uc22b\uc790\uac00 \uc544\ub2c8\ub77c \uc6b4\ub3d9 \ub2a5\ub825\uc758 \ub9e4\uac1c\ubcc0\uc218\uc785\ub2c8\ub2e4. Alex Athletics\uc758 \uc5ed\ub3c4 \ubc14\ubca8(\uc5ec\uc131\uc6a9)\uc740 IWF(\uad6d\uc81c \uc5ed\ub3c4 \uc5f0\ub9f9)\uc758 \uc2a4\ub0b4\uce58 \ubc0f \ud074\ub9b0 \uc564 \uc800\ud06c \ud45c\uc900\uc5d0 \ub530\ub77c \uc815\ubc00\ud558\uac8c \uc124\uacc4\ub41c \uae30\uad6c\uc785\ub2c8\ub2e4. \uc77c\ubc18 \uccb4\uc721\uad00 \ubc14\ubca8\uacfc \ub2ec\ub9ac \uc774 15kg \ubc14\ubca8\uc740 \uc0e4\ud504\ud2b8 \uc9c1\uacbd\uc774 25mm\uc785\ub2c8\ub2e4. \uc774 \uc587\uc740 \ud504\ub85c\ud30c\uc77c\uc740 \uc0dd\uccb4\uc5ed\ud559\uc801\uc73c\ub85c \uc791\uc740 \uc190 \ud06c\uae30\uc5d0 \ucd5c\uc801\ud654\ub418\uc5b4 \uc788\uc5b4 \ucd5c\ub300 \uac00\uc18d \ub2e8\uacc4\uc5d0\uc11c \ubc14\ub97c \uc81c\uc5b4\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc548\uc804\ud55c \uc7a0\uae08 \ud6c4\ud06c \uadf8\ub9bd\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uadf8\ub9bd\uc758 \uc548\uc804\uc131\uc774 \ud5a5\uc0c1\ub418\uc5b4 \uc120\uc218\ub294 \ud314\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \uc5c9\ub369\uc774\uc5d0\uc11c \ubc14\uc5d0 \ub354 \ub9ce\uc740 \ud798\uc744 \uc804\ub2ec\ud560 \uc218 \uc788\uc5b4 \ub354 \ube60\ub978 \ud68c\uc804\uacfc \ub354 \ubb34\uac70\uc6b4 \ub9ac\ud504\ud305\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub294 \ud2b9\uc815 \uc5f4\ucc98\ub9ac\ub97c \uac70\uce5c \ud504\ub9ac\ubbf8\uc5c4 \ud569\uae08\uac15\uc73c\ub85c \uc81c\uc791\ub418\uc5b4 \u201c\ucc44\ucc0d\u201d(\ud0c4\uc131 \uc5d0\ub108\uc9c0 \uc800\uc7a5)\uc744 \uadf9\ub300\ud654\ud558\uc5ec \ub9ac\ud504\ud130\uac00 \ubc14\uc758 \uc9c4\ub3d9\uc744 \uc774\uc6a9\ud574 \uc2a4\ucffc\ud2b8\ub098 \uce90\uce58\uc758 \ubc14\ub2e5 \uc704\uce58\uc5d0\uc11c \ubb34\uac8c\ub97c \ub04c\uc5b4\uc62c\ub9b4 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud68c\uc804 \uc2dc\uc2a4\ud15c\uc740 \uc62c\ub9bc\ud53d \ubc14\uc758 \ud575\uc2ec\uc73c\ub85c, \uc774 \ubaa8\ub378\uc740 \uc2ac\ub9ac\ube0c\uc5d0 \uace0\uc815\ubc00 \ub2c8\ub4e4 \ubca0\uc5b4\ub9c1\uc774 \uc7a5\ucc29\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ucc30\uc744 \uc77c\uc73c\ud0a4\ub294 \ubd80\uc2f1\uacfc \ub2ec\ub9ac \ub2c8\ub4e4 \ubca0\uc5b4\ub9c1\uc740 \uc2ac\ub9ac\ube0c\uac00 \uc790\uc720\ub86d\uace0 \uc989\uac01\uc801\uc73c\ub85c \ud68c\uc804\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc774\ub294 \uc2a4\ub0b4\uce58 \ub3d9\uc791 \uc911 \ubc14 \uc544\ub798\ub85c \uc804\ud658\ud560 \ub54c \ub9e4\uc6b0 \uc911\uc694\ud55c\ub370, \ubc14\uac00 \ud68c\uc804\ud558\uc9c0 \uc54a\uc73c\uba74 \uc6b4\ub3d9\ub7c9\uc73c\ub85c \uc778\ud574 \uc190\ubaa9\uacfc \ud314\uafc8\uce58\uc5d0 \ud1a0\ud06c\uac00 \uac00\ud574\uc838 \ub9ac\ud504\ud2b8\ub97c \ub193\uce58\uac70\ub098 \ubd80\uc0c1\uc744 \uc785\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc54c\ub809\uc2a4 \uc5ec\uc131\uc6a9 \uc5ed\ub3c4 \ubc14\ub294 \ud68c\uc804\ud558\ub294 \ub3d9\uc548 \ub9c8\ucc30\uc774 \uc5c6\uace0 \u201c\ub5a0 \uc788\ub294\u201d \ub290\ub08c\uc744 \uc90d\ub2c8\ub2e4. \ub110\ub9c1\uc740 \uadf8\ub9bd\uac10\uc740 \uc88b\uc9c0\ub9cc \ub0a0\uce74\ub86d\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\ub4ec\uc5b4\uc838 \uace0\uac15\ub3c4 \ud6c8\ub828 \uc138\uc158 \ub3d9\uc548 \uc190\uc758 \ud53c\ubd80\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \ubd84\ud544\uacfc \ub540\uc5d0 \uc758\ud55c \ubd80\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub0b4\uad6c\uc131 \uc788\ub294 \ucf54\ud305\uc73c\ub85c \ub9c8\uac10\ub41c \uc774 \ubc14\ub294 \uc62c\ub9bc\ud53d \ub9ac\ud504\ud305 \uae30\uc220\uc5d0 \uc804\ub150\ud558\ub294 \uc5ec\uc131\ub4e4\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. IWF \ud45c\uc900 25mm \uc0e4\ud504\ud2b8<\/h3>\n<p>25mm \uc9c1\uacbd\uc740 \uc5ec\uc131\uc6a9 \ubc14\uc758 \uc911\uc694\ud55c \ucc28\ubcc4\ud654 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud45c\uc900 28mm \ub610\ub294 29mm \ubc14\ub294 \ub108\ubb34 \ub450\uaebc\uc6cc \ub9ce\uc740 \uc5ec\uc131 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \uadf8\ub9bd\uc744 \uc7a1\uae30 \ud798\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 25mm \uc0e4\ud504\ud2b8\ub294 \uc5c4\uc9c0\uc640 \uc190\uac00\ub77d\uc774 \ub2e8\ub2e8\ud788 \uacb9\uccd0\uc9c0\ub3c4\ub85d \ud558\uc5ec \ud3ed\ubc1c\uc801\uc778 \ub450 \ubc88\uc9f8 \ub2f9\uae40 \ub3d9\uc791\uc5d0\uc11c \ubc14\uac00 \ubbf8\ub044\ub7ec\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub294 \uc7a0\uae08\uc7a5\uce58\ub97c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc548\uc804\uc131\uc740 \uadf8\ub9bd\uc758 \ud53c\ub85c\ub97c \uc904\uc5ec\uc8fc\uace0 \uc120\uc218\uac00 \uae30\uc220\uacfc \ud30c\uc6cc \ucd9c\ub825\uc5d0\ub9cc \uc9d1\uc911\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<h3>2. \ucd5c\ub300\ud654\ub41c \ud0c4\ub825\uc801 \u201c\ucc44\ucc0d\u201d<\/h3>\n<p>\uc774 \ubc14\ub294 \uc5ed\ub3d9\uc801\uc73c\ub85c \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc57c\uae08\uc740 \ub6f0\uc5b4\ub09c \ud0c4\uc131 \ub610\ub294 \u201c\ucc44\ucc0d\u201d\uc744 \uc81c\uacf5\ud558\ub3c4\ub85d \uc870\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc219\ub828\ub41c \ub9ac\ud504\ud130\uc758 \uc190\uc5d0\uc11c\ub294 \uc774 \uad74\uace1\uc774 \uc774\uc810\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \ub9ac\ud504\ud130\uac00 \ud074\ub9b0\uc5d0\uc11c \uc77c\uc5b4\ub098\uac70\ub098 \uc800\ud06c\ub97c \uc704\ud574 \ubab8\uc744 \uc219\uc77c \ub54c \ubc14\uac00 \uad6c\ubd80\ub7ec\uc84c\ub2e4\uac00 \ub2e4\uc2dc \uace7\uac8c \ud3b4\uc9c0\uba74\uc11c \ubb34\uac8c\uc5d0 \uc0c1\uc2b9 \uc6b4\ub3d9\ub7c9\uc744 \ub354\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\ud559\uc801 \ub3c4\uc6c0\uc740 \uc5d8\ub9ac\ud2b8 \uc218\uc900\uc758 \ub9ac\ud504\ud305 \uc131\ub2a5\uc758 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uc815\ubc00 \ub2c8\ub4e4 \ubca0\uc5b4\ub9c1 \ud68c\uc804<\/h3>\n<p>\uc5ed\ub3c4\uc5d0\uc11c\ub294 \uc18d\ub3c4\uac00 \uc0dd\uba85\uc785\ub2c8\ub2e4. \uc2ac\ub9ac\ube0c\uc5d0\ub294 \ud45c\uc900 \ubd80\uc2f1\uc5d0 \ube44\ud574 \ub6f0\uc5b4\ub09c \uc2a4\ud540\uc744 \uc81c\uacf5\ud558\ub294 \ud504\ub9ac\ubbf8\uc5c4 \ub2c8\ub4e4 \ubca0\uc5b4\ub9c1\uc774 \uc7a5\ucc29\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ud50c\ub808\uc774\ud2b8\uc758 \ud68c\uc804 \uad00\uc131\uc774 \uc0e4\ud504\ud2b8\uc5d0\uc11c \ubd84\ub9ac\ub429\ub2c8\ub2e4. \ubc14 \uc544\ub798\ub85c \ubab8\uc744 \ub2f9\uae30\uba74 \uc2ac\ub9ac\ube0c\uac00 \uc989\uac01\uc801\uc73c\ub85c \ud68c\uc804\ud558\uc5ec \uc190\ubaa9\uc744 \uc804\ub2e8\ub825\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0 \ub354 \ube60\ub974\uace0 \ub0a0\uce74\ub85c\uc6b4 \ud68c\uc804\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc138\ub828\ub41c \uacbd\uc7c1 \ub110\ub9c1<\/h3>\n<p>\uc190\uacfc \uac15\ucca0 \uc0ac\uc774\uc758 \uc778\ud130\ud398\uc774\uc2a4\ub294 \uc644\ubcbd\ud574\uc57c \ud569\ub2c8\ub2e4. \ub110\ub9c1 \ud328\ud134\uc740 \uc62c\ub9bc\ud53d \ub9ac\ud504\ud305\uc758 \uc5ed\ub3d9\uc801\uc778 \ud2b9\uc131\uc744 \uc704\ud574 \ud2b9\ubcc4\ud788 \ubcf4\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uadf8\ub9bd\uc744 \uc704\ud574 \ubd84\ud544\uc744 \uc798 \uc7a1\uc544\uc8fc\ub294 \ub2e8\ub2e8\ud55c \uc9c8\uac10\uc744 \uc81c\uacf5\ud558\uba74\uc11c\ub3c4 \uad73\uc740\uc0b4\uc774 \uc0dd\uae30\uc9c0 \uc54a\uace0 \ubc14\uac00 \uc190\uc5d0\uc11c \ud68c\uc804\ud560 \uc218 \uc788\ub3c4\ub85d \ucda9\ubd84\ud788 \uc218\ub3d9\uc801\uc785\ub2c8\ub2e4. \uc548\uc804\uc131\uacfc \ud3b8\uc548\ud568 \uc0ac\uc774\uc5d0\uc11c \uc644\ubcbd\ud55c \uade0\ud615\uc744 \uc774\ub8f9\ub2c8\ub2e4.<\/p>\n<h3>5. 15kg \ubcf4\uc815 \ubc0f \ub0b4\uad6c\uc131<\/h3>\n<p>\ubb34\uac8c\uac00 \uc815\ud655\ud788 15kg, \uae38\uc774\uac00 2010mm\uc778 \uc774 \ubc14\ub294 \ubaa8\ub4e0 \ub300\ud68c \uaddc\uaca9\uc744 \ucda9\uc871\ud569\ub2c8\ub2e4. \uba38\ub9ac \uc704\uc5d0\uc11c \ub5a8\uc5b4\ub728\ub9b4 \ub54c \ubc1c\uc0dd\ud558\ub294 \uace0\uc720\uc758 \uc751\ub825\uc744 \uacac\ub51c \uc218 \uc788\ub3c4\ub85d \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc778\uc7a5 \uac15\ub3c4\uac00 \ub192\uc740 \uac15\ucca0\uc740 \ubc14\uac00 \ub5a8\uc5b4\uc9c8 \ub54c\ub9c8\ub2e4 \uace7\uac8c \ud3b4\uc838 \ubb34\uac70\uc6b4 \ud558\uc911\uc5d0\ub3c4 \uc601\uad6c\uc801\uc778 \uad6c\ubd80\ub7ec\uc9d0\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ud50c\ub7ab\ud3fc\uc6a9\uc73c\ub85c \uc81c\uc791\ub41c \uc0c1\uc6a9 \ub4f1\uae09 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub204\uad6c\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\uc778\uac00\uc694?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\uc5ec\uc790 \uc62c\ub9bc\ud53d \uc5ed\ub3c4 \uc120\uc218(\uc2a4\ub0b4\uce58, \ud074\ub9b0, \uc800\ud06c).<\/li>\n<li>\uae08\uc18d\ud310\uacfc \ucca0\ubd09\uc73c\ub85c \uc804\ud658\ud558\ub294 \uccad\uc18c\ub144 \uc120\uc218\ub4e4.<\/li>\n<li>\uc5ec\uc131 \ud300\uc6d0\uc744 \uc704\ud55c \ud2b9\uc815 \uc7a5\ube44\uac00 \ud544\uc694\ud55c \ucf54\uce58.<\/li>\n<li>\uc190\uc774 \uc791\uc740 \uc0ac\ub78c\uc740 \ud45c\uc900 \ubc14\ub97c \uc7a1\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc0ac\uc591<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\uc720\ud615<\/strong><\/td>\n<td>\uc5ec\uc131 \uc5ed\ub3c4 \ubc14<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubb34\uac8c<\/strong><\/td>\n<td>15kg<\/td>\n<\/tr>\n<tr>\n<td><strong>\uae38\uc774<\/strong><\/td>\n<td>2010 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc0e4\ud504\ud2b8 \uc9c1\uacbd<\/strong><\/td>\n<td>25mm(IWF \uc0ac\uc591)<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud68c\uc804<\/strong><\/td>\n<td>\ub2c8\ub4e4 \ubca0\uc5b4\ub9c1(\ud558\uc774 \uc2a4\ud540)<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud2b9\uc9d5<\/strong><\/td>\n<td>\ub192\uc740 \ucc44\ucc0d, \ud6c4\ud06c \uadf8\ub9bd \ucd5c\uc801\ud654<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 15kg \uc5ed\ub3c4 \ubc14\ubca8(\uc5ec\uc131\uc6a9)\uc740 \uc5ec\uc131 \uc120\uc218\ub4e4\uc758 \uc0dd\uccb4\uc5ed\ud559\uc5d0 \ub9de\uac8c \uc124\uacc4\ub41c \uc804\ubb38 \uacbd\uae30\uc6a9 \ubc14\ubca8\uc785\ub2c8\ub2e4. IWF \ud45c\uc900 25mm \uc0e4\ud504\ud2b8\uac00 \ud2b9\uc9d5\uc778 \uc774 \uc81c\ud488\uc740 \uc2a4\ub0b4\uce58\uc640 \ud074\ub9b0 \uc564 \uc800\ud06c\uc5d0\uc11c \ud30c\uc6cc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc791\uc740 \uc190\uc744 \uc704\ud55c \uc548\uc804\ud55c \ud6c4\ud06c \uadf8\ub9bd\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \uace0\uc815\ubc00 \ub2c8\ub4e4 \ubca0\uc5b4\ub9c1\uc73c\ub85c \uc124\uacc4\ub41c \ubc14\ub294 \uc989\uac01\uc801\uc774\uace0 \ub9c8\ucc30 \uc5c6\ub294 \uc2ac\ub9ac\ube0c \ud68c\uc804\uc744 \ud1b5\ud574 \ube60\ub978 \ud134\uc624\ubc84 \uc2dc \uc190\ubaa9\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ucd5c\uc801\uc758 \u201c\ucc44\ucc0d\uc9c8'\uc744 \uc704\ud574 \uc870\uc815\ub41c \uace0\uc7a5\ub825 \ud569\uae08\uac15\uc73c\ub85c \uc81c\uc791\ub418\uc5b4 \ub9ac\ud504\ud130\uac00 \uc0c1\ud5a5 \ucd94\uc9c4\ub825\uc744 \uc0dd\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc138\ub828\ub41c \ub110\ub9c1\uacfc \ub0b4\uad6c\uc131 \uc788\ub294 \uad6c\uc870\ub85c \uc5ec\uc131 \uc5ed\ub3c4 \uc120\uc218\ub97c \uc704\ud55c \uc804\ubb38\uc801\uc778 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>","protected":false},"featured_media":3624,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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