{"id":2884,"date":"2026-01-23T20:19:59","date_gmt":"2026-01-23T12:19:59","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2884"},"modified":"2026-04-08T21:25:17","modified_gmt":"2026-04-08T13:25:17","slug":"%ed%8c%8c%ec%9b%8c-%eb%a6%ac%ed%94%84%ed%8c%85-%eb%b0%94%eb%b2%a8","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ko\/powerlifting-barbell\/","title":{"rendered":"\ud30c\uc6cc \ub9ac\ud504\ud305 \ubc14\ubca8"},"content":{"rendered":"<h2>\uc544\uc774\uc5b8 \uc2a4\ud30c\uc778: \ud504\ub85c\ud398\uc154\ub110 \ud30c\uc6cc \ub9ac\ud504\ud305 \ubc14\ubca8<\/h2>\n<p>\ud30c\uc6cc\ub9ac\ud504\ud305 \uc885\ubaa9\uc5d0\uc11c \ubc14\ubca8\uc740 \ub2e8\uc21c\ud55c \ub3c4\uad6c\uac00 \uc544\ub2c8\ub77c \uc120\uc218\uc640 \ub545\uc744 \uc5f0\uacb0\ud558\ub294 \uc5f0\uacb0\uace0\ub9ac\uc785\ub2c8\ub2e4. Alex Athletics\uc758 \ud30c\uc6cc\ub9ac\ud504\ud305 \ubc14\ubca8\uc740 \u201c\ube45 3\u201d\ub97c \uc704\ud574 \ud2b9\ubcc4\ud788 \uc124\uacc4\ub41c \uac00\uc7a5 \ub2e8\ub2e8\ud558\uace0 \uc548\uc815\uc801\uc778 \ubc14\ubca8\ub85c \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4: \uc2a4\ucffc\ud2b8, \ubca4\uce58 \ud504\ub808\uc2a4, \ub370\ub4dc\ub9ac\ud504\ud2b8\uc785\ub2c8\ub2e4. \ud558\uc911\uc744 \ubc1b\uc73c\uba74 \uc9c4\ub3d9\ud558\ub294 \ud718\ud551 \uc62c\ub9bc\ud53d \ubc14\uc640 \ub2ec\ub9ac, \uc774 \ubc14\ub294 \uc0e4\ud504\ud2b8 \uc9c1\uacbd\uc774 29mm\ub85c \ub354 \ub450\uaecd\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ub450\uaed8\uac00 \ub450\uaebc\uc6cc\uc9c0\uba74 \uadf9\ub3c4\uc758 \uac15\uc131\uc774 \uc0dd\uaca8 \u201c\ucc44\ucc0d\uc9c8'\uc774\ub098 \uad74\uace1\uc774 \ucd5c\uc18c\ud654\ub429\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \uc2a4\ucffc\ud2b8\ub098 \ubca4\uce58 \ud504\ub808\uc2a4\ub97c \ud560 \ub54c \ubc14\uac00 \uace7\uace0 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub418\uc5b4 \uadf8\ub8e8\ube0c\uac00 \ud754\ub4e4\ub9ac\uace0 \uc548\uc804\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \ub054\ucc0d\ud55c \ubc14\uc6b4\uc2a4\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uacac\uace0\ud558\uace0 \uc9c1\uc811\uc801\uc778 \ud798 \uc804\ub2ec\uc744 \uc81c\uacf5\ud558\uc5ec \ud754\ub4e4\ub9ac\ub294 \ubc14\ub97c \uc548\uc815\uc2dc\ud0a4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubaa8\ub4e0 \uc5d0\ub108\uc9c0\uac00 \uc6e8\uc774\ud2b8\ub97c \uc6c0\uc9c1\uc774\ub294 \ub370 \uc0ac\uc6a9\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ubc14\ub294 \uacf5\uaca9\uc801\uc774\uace0 \uae4a\uc740 \ub110\ub9c1 \ud328\ud134\uc73c\ub85c \ubb34\uac70\uc6b4 \uc6e8\uc774\ud2b8\ub97c \ub2f9\uae38 \ub54c \uadf8\ub9bd\uc744 \uc81c\ud55c\ud558\ub294 \uc694\uc18c\ub97c \ud574\uacb0\ud569\ub2c8\ub2e4. \uac70\uce5c \uc9c8\uac10\uc774 \uc190\uc5d0 \ubc00\ucc29\ub418\uc5b4 \ub370\ub4dc\ub9ac\ud504\ud2b8\ub97c \ucd5c\ub300\ud55c\uc73c\ub85c \ud560 \uc218 \uc788\ub3c4\ub85d \u201c\ubd99\ub294\u201d \ub290\ub08c\uc744 \uc8fc\uba70 \uc2a4\ud2b8\ub7a9\uc774\ub098 \ubd84\ud544\uc5d0 \ub300\ud55c \uc758\uc874\ub3c4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uacb0\uc815\uc801\uc73c\ub85c, \uc774 \ubc14\uc5d0\ub294 \ud30c\uc6cc\ub9ac\ud504\ud305\uc5d0 \uc788\uc5b4 \ud0c0\ud611\ud560 \uc218 \uc5c6\ub294 \ud2b9\uc9d5\uc778 \uc13c\ud130 \ub110\ub9c1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc13c\ud130 \ud328\uce58\ub294 \uc2a4\ucffc\ud2b8\ub97c \ud560 \ub54c \uc154\uce20 \ub4b7\ubd80\ubd84\uc744 \uc7a1\uc544\uc8fc\uc5b4 \ubc14\ub97c \ubb34\uac81\uace0 \ub0ae\uac8c \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \ubc14\uac00 \ucc99\ucd94 \uc544\ub798\ub85c \ubbf8\ub044\ub7ec\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ud68c\uc804 \uc2dc\uc2a4\ud15c\uc740 \ubca0\uc5b4\ub9c1\uc774 \uc544\ub2cc \uacac\uace0\ud55c \ubd80\uc2f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubd80\ub4dc\ub7ec\uc6b0\uba74\uc11c\ub3c4 \uc81c\uc5b4\ub41c \uc2a4\ud540\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubca4\uce58 \ud504\ub808\uc2a4\ub97c \ud558\ub294 \ub3d9\uc548 \ubc14\ubca8\uc774 \uc790\uc720\ub86d\uac8c \ud68c\uc804\ud558\uba74 \uc190\ubaa9\uc774 \ubd88\uc548\uc815\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc6d0\uce58 \uc54a\uc73c\uc2e4 \uac81\ub2c8\ub2e4. Alex \ud30c\uc6cc\ub9ac\ud504\ud305 \ubc14\ubca8\uc740 \ucd08\uace0\uc7a5\ub825 \uac15\ucca0(\uc77c\ubc18\uc801\uc73c\ub85c 200k+ PSI)\ub85c \ub2e8\uc870\ub41c \ud2b9\uc218 \uc81c\uc791\ub41c \ud0f1\ud06c\ub85c, \ub354 \uc791\uc740 \ubc14\ub97c \uad6c\ubd80\ub9b4 \uc218 \uc788\ub294 \ud558\uc911\uc744 \uacac\ub51c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9ac\uc9c0\ub4dc 29mm \uc0e4\ud504\ud2b8(\uc81c\ub85c \ud729)<\/h3>\n<p>\ud30c\uc6cc \ubc14\uc758 \uac00\uc7a5 \ud070 \ud2b9\uc9d5\uc740 \ubc14\ub85c \uac15\uc131\uc785\ub2c8\ub2e4. 29mm\uc758 \uc9c1\uacbd\uc740 \ud45c\uc900 \ubc14\ubcf4\ub2e4 \ub450\uaecd\uae30 \ub54c\ubb38\uc5d0 \uad6c\ubd80\ub7ec\uc9c0\uc9c0 \uc54a\ub294 \ub2e8\ub2e8\ud55c \ube54\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8 \ubc0f \ubca4\uce58 \ud504\ub808\uc2a4\uc5d0 \uc788\uc5b4 \uc774\ub7ec\ud55c \u201c\ucc44\ucc0d'\uc758 \ubd80\uc7ac\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\uce21\ud560 \uc218 \uc5c6\ub294 \uc9c4\ub3d9 \ub2e8\uacc4 \uc5c6\uc774 \uc0ac\uc6a9\uc790\uac00 \uc6c0\uc9c1\uc77c \ub54c \ubb34\uac8c\uac00 \uc815\ud655\ud558\uac8c \uc6c0\uc9c1\uc774\ub3c4\ub85d \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc548\uc815\uc131 \ub355\ubd84\uc5d0 \ud648\uc744 \uc815\ubc00\ud558\uac8c \uad00\ub9ac\ud558\uace0 \ucd5c\ub300 \ud558\uc911\uc744 \ub354 \uc548\uc804\ud558\uac8c \ucc98\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uacf5\uaca9\uc801\uc778 \u201c\ubc14\uc774\ud2b8\u201d \ub110\ub9c1<\/h3>\n<p>\ud30c\uc6cc\ub9ac\ud504\ud305\uc5d0\ub294 \uba48\ucd94\uc9c0 \uc54a\ub294 \uadf8\ub9bd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \ubc14\uc758 \ub110\ub9c1\uc740 \uae4a\uace0 \ub0a0\uce74\ub85c\uc6b0\uba70 \uacf5\uaca9\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \uc190\uc758 \ud53c\ubd80\uc640 \ub9c8\ucc30\ub825\uc774 \ub192\uc740 \uae30\uacc4\uc2dd \uc7a0\uae08\uc7a5\uce58\ub97c \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4. \uace0\ubc18\ubcf5 \uc6b4\ub3d9\uc5d0\ub294 \ubd88\ud3b8\ud560 \uc218 \uc788\uc9c0\ub9cc, \ubc14\uac00 \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\uace0 1RM \ub370\ub4dc\ub9ac\ud504\ud2b8\ub97c \ud558\ub294 \ub370\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \ub9ac\ud504\ud130\uc5d0\uac8c \uadf8\ub9bd\uc774 \uc2e4\ud328\ud558\uc9c0 \uc54a\uc744 \uac83\uc774\ub77c\ub294 \uc808\ub300\uc801\uc778 \uc790\uc2e0\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>3. \ud544\uc218 \uc13c\ud130 \ub110<\/h3>\n<p>\ub2e4\ubaa9\uc801 \ubc14\uc640 \ub2ec\ub9ac \uc774 \ubc14\uc5d0\ub294 \ub110\ub9c1\uc774 \uc788\ub294 \uc911\uc559 \ubd80\ubd84\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubc31 \uc2a4\ucffc\ud2b8\ub97c \ud560 \ub54c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc548\uc804 \uae30\ub2a5\uc785\ub2c8\ub2e4. \uac70\uce5c \uc9c8\uac10\uc774 \ud2f0\uc154\uce20\ub098 \uc2f1\uae00\ub81b\uc758 \ucc9c\uc744 \uc7a1\uc544\uc8fc\uc5b4 \ud2b8\ub7a9\uc774\ub098 \ud6c4\uba74 \uc0bc\uac01\uadfc\uc5d0 \ubc14\ub97c \uc81c\uc790\ub9ac\uc5d0 \uace0\uc815\ud574\uc90d\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \uc2a4\ucffc\ud2b8\ub97c \ud560 \ub54c \ubc14\uac00 \uad6c\ub974\uac70\ub098 \ub4f1 \uc544\ub798\ub85c \ubbf8\ub044\ub7ec\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uc5ec \uc7a0\uc7ac\uc801\uc778 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ubd80\uc2f1 \ud68c\uc804 \uc81c\uc5b4<\/h3>\n<p>\ud30c\uc6cc\ub9ac\ud504\ud305\uc5d0\uc11c\ub294 \uc18d\ub3c4\ubcf4\ub2e4 \uc548\uc815\uc131\uc774 \uc6b0\uc120\uc2dc\ub429\ub2c8\ub2e4. \uc2ac\ub9ac\ube0c\ub294 \ub2c8\ub4e4 \ubca0\uc5b4\ub9c1 \ub300\uc2e0 \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub09c \ube0c\ub860\uc988 \ub610\ub294 \ubcf5\ud569 \ubd80\uc2f1\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uc548\uc815\uc801\uc774\uace0 \ub290\ub9b0 \ud68c\uc804\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ud50c\ub808\uc774\ud2b8\uac00 \ucda9\ubd84\ud788 \ud68c\uc804\ud558\uc5ec \uc190\ubaa9\uc5d0 \uac00\ud574\uc9c0\ub294 \ud1a0\ud06c\ub97c \ub35c\uc5b4\uc8fc\uc9c0\ub9cc \ubca4\uce58 \ud504\ub808\uc2a4\ub098 \uc624\ubc84\ud5e4\ub4dc \ud504\ub808\uc2a4 \uc911\uc5d0 \ubc14\uac00 \uc190\uc5d0\uc11c \uc81c\uc5b4\ud560 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \ud68c\uc804\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uc5ec \uacac\uace0\ud55c \ub290\ub08c\uc744 \ub354\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ub192\uc740 \uc778\uc7a5 \uac15\ub3c4 \ub0b4\uad6c\uc131<\/h3>\n<p>\uc774 \ubc14\ub294 1,500\ud30c\uc6b4\ub4dc \uc774\uc0c1\uc744 \uacac\ub51c \uc218 \uc788\ub3c4\ub85d \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf9\ud55c\uc758 \uc778\uc7a5 \uac15\ub3c4 \ub4f1\uae09\uc744 \uac00\uc9c4 \uc5d8\ub9ac\ud2b8 \ud569\uae08\uac15\uc73c\ub85c \uc81c\uc870\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc218\ub144\uac04 \ubb34\uac70\uc6b4 \uc2a4\ucffc\ud2b8\ub97c \uc9c0\ud0f1\ud574\ub3c4 \uc601\uad6c\uc801\uc778 \ubcc0\ud615(\uad6c\ubd80\ub7ec\uc9d0)\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uc2ac\ub9ac\ube0c\ub294 \uc5c4\uaca9\ud55c \uacf5\ucc28\ub85c \uac00\uacf5\ub418\uc5b4 \ub35c\uac70\ub355\uac70\ub9bc\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \ud50c\ub808\uc774\ud2b8\uac00 \uaf2d \ub9de\ub3c4\ub85d \uc81c\uc791\ub418\uc5b4 \uc801\uc7ac \uc2dc \ub2e8\ub2e8\ud558\uace0 \uc751\uc9d1\ub825 \uc788\ub294 \uc720\ub2db\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<h3>\ub204\uad6c\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\uc778\uac00\uc694?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\uacbd\uc7c1\uc0ac \ud30c\uc6cc\ub9ac\ud504\ud130(IPF\/USAPL \ud45c\uc900).<\/li>\n<li>\ub9ac\ud504\ud130\ub4e4\uc740 \uc2a4\ucffc\ud2b8, \ubca4\uce58, \ub370\ub4dc\ub9ac\ud504\ud2b8 1RM\uc5d0 \uc9d1\uc911\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud754\ub4e4\ub9ac\ub294 \ubc14\ubcf4\ub2e4 \ubee3\ubee3\ud558\uace0 \uc548\uc815\uc801\uc778 \ubc14\ub97c \uc120\ud638\ud558\ub294 \uc120\uc218.<\/li>\n<li>\uc2a4\ucffc\ud2b8 \ub799\uacfc \ubaa8\ub178 \ub9ac\ud504\ud2b8\ub97c \uc704\ud55c \ud2b9\uc815 \ubc14\uac00 \ud544\uc694\ud55c \uccb4\uc721\uad00.<\/li>\n<li>\uc2a4\ucffc\ud2b8 \uc911 \ubc14\uac00 \ubbf8\ub044\ub7ec\uc9c4 \uacbd\ud5d8\uc774 \uc788\ub294 \ubd84\uc774\ub77c\uba74 \ub204\uad6c\ub098 \uacbd\ud5d8\ud574 \ubcf4\uc168\uc744 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc0ac\uc591<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\uc720\ud615<\/strong><\/td>\n<td>\ud30c\uc6cc \ub9ac\ud504\ud305 \ubc14\ubca8<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubb34\uac8c<\/strong><\/td>\n<td>20kg<\/td>\n<\/tr>\n<tr>\n<td><strong>\uae38\uc774<\/strong><\/td>\n<td>2200mm<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc0e4\ud504\ud2b8 \uc9c1\uacbd<\/strong><\/td>\n<td>29mm(\ubee3\ubee3\ud568)<\/td>\n<\/tr>\n<tr>\n<td><strong>\ub110\ub9c1<\/strong><\/td>\n<td>\uc5b4\uadf8\ub808\uc2dc\ube0c + \uc13c\ud130 \ub110<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud68c\uc804<\/strong><\/td>\n<td>\ubd80\uc2f1(\uc548\uc815)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \ud30c\uc6cc\ub9ac\ud504\ud305 \ubc14\ubca8\uc740 \uc2a4\ucffc\ud2b8, \ubca4\uce58 \ud504\ub808\uc2a4, \ub370\ub4dc\ub9ac\ud504\ud2b8\uc6a9\uc73c\ub85c \uc124\uacc4\ub41c \uacac\uace0\ud558\uace0 \ud2bc\ud2bc\ud55c \ubc14\ubca8\uc785\ub2c8\ub2e4. 29mm\uc758 \ub450\uaebc\uc6b4 \uc0e4\ud504\ud2b8\uac00 \ud2b9\uc9d5\uc778 \uc774 \ubc14\ubca8\uc740 \ud754\ub4e4\ub9bc\uc774 \uac70\uc758 \uc5c6\uc5b4 \ucd5c\ub300 \ub9ac\ud504\ud305\uc5d0 \ud544\uc694\ud55c \uc548\uc815\uc801\uc778 \ud50c\ub7ab\ud3fc\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uacf5\uaca9\uc801\uc778 \ub110\ub9c1\uc740 \ub370\ub4dc\ub9ac\ud504\ud2b8 \uc2dc \ud754\ub4e4\ub9bc \uc5c6\ub294 \uadf8\ub9bd\uc744 \ubcf4\uc7a5\ud558\uba70, \ud544\uc218\uc801\uc778 \uc13c\ud130 \ub110\ub9c1\uc740 \uc2a4\ucffc\ud2b8 \uc2dc \ubc14\ub97c \ub4f1\uc5d0 \uace0\uc815\ud574\uc90d\ub2c8\ub2e4. \ud68c\uc804 \uc81c\uc5b4\ub97c \uc704\ud55c \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub09c \ubd80\uc2f1\uc774 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