{"id":2889,"date":"2026-01-23T20:19:59","date_gmt":"2026-01-23T12:19:59","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2889"},"modified":"2026-04-08T22:31:25","modified_gmt":"2026-04-08T14:31:25","slug":"%ec%95%88%ec%a0%84-%ec%8a%a4%ec%bf%bc%ed%8a%b8-%eb%b0%94","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ko\/safety-squat-bar\/","title":{"rendered":"\uc548\uc804 \uc2a4\ucffc\ud2b8 \ubc14"},"content":{"rendered":"<h2>\uc5b4\uae68\ub97c \ubcf4\ud638\ud558\uace0 \ub2e4\ub9ac\ub97c \uac15\ud654\ud558\uc138\uc694: \uc138\uc774\ud504\ud2f0 \uc2a4\ucffc\ud2b8 \ubc14(SSB)<\/h2>\n<p>\uc5b4\uae68\uac00 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uac70\ub098 \uc0c1\uccb4 \ubd80\uc0c1\uc744 \uc785\uc740 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \ubc31 \uc2a4\ucffc\ud2b8\ub294 \uc885\uc885 \ubd88\uac00\ub2a5\ud558\ub2e4\uace0 \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \uc138\uc774\ud504\ud2f0 \uc2a4\ucffc\ud2b8 \ubc14(SSB)\ub294 \uc5b4\uae68, \ud314\uafc8\uce58, \uc190\ubaa9\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uace0 \ubb34\uac70\uc6b4 \uc2a4\ucffc\ud2b8\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub41c \uad81\uadf9\uc758 \uc194\ub8e8\uc158\uc785\ub2c8\ub2e4. \uc5b4\uae68\ub97c \ubc14\uae65\ucabd\uc73c\ub85c \ub3cc\ub824\uc11c \uc7a1\uc544\uc57c \ud558\ub294 \uc2a4\ud2b8\ub808\uc774\ud2b8 \ubc14\uc640 \ub2ec\ub9ac, SSB\ub294 \uc55e\uc73c\ub85c \ub3cc\ucd9c\ub41c \ud328\ub529 \ucc98\ub9ac\ub41c \uc190\uc7a1\uc774\uac00 \uc788\ub294 \ud2b9\uc218\ud55c \u201c\uc694\ud06c\u201d \ub514\uc790\uc778\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ud328\ub4dc \uc544\ub798\ub85c \ubc1c\uc744 \ub514\ub514\uace0 \uac00\uc2b4 \uc55e\ucabd\uc758 \uc190\uc7a1\uc774\ub97c \uc7a1\uace0 \uc77c\uc5b4\uc11c\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4. \uc774 \uc911\ub9bd\uc801\uc778 \ud314 \uc790\uc138\ub294 \uc0c1\uccb4\ub97c \uc644\uc804\ud788 \ubc30\uc81c\ud558\uae30 \ub54c\ubb38\uc5d0 \uadfc\uc721\uc774 \ub2e8\ub2e8\ud55c \ud30c\uc6cc \ub9ac\ud504\ud130, \uc5b4\uae68 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uc6b4\ub3d9\uc120\uc218 \ub610\ub294 \uc2a4\ud2b8\ub808\uc774\ud2b8 \ubc14 \uc2a4\ucffc\ud2b8\uac00 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \ubaa8\ub4e0 \ubd84\ub4e4\uc5d0\uac8c \uc0dd\uba85\uc758 \uc740\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\uccb4\uac00 \ubd88\ud3b8\ud55c \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \uace0\uac15\ub3c4 \ub2e4\ub9ac \uc6b4\ub3d9\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ud3b8\uc548\ud568\uc740 \uc774\uc57c\uae30\uc758 \uc808\ubc18\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. SSB\ub294 \uac15\ub825\ud55c \uadfc\ub825 \uac15\ud654 \ud6a8\uacfc\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubc14\uc758 \uc9c0\uc624\uba54\ud2b8\ub9ac\ub294 \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uc758 \ubb34\uac8c \uc911\uc2ec\uc744 \ub0ae\ucd94\ub294 \u201c\ucea0\ubc84\u201d(\ub05d\ubd80\ubd84\uc758 \uace1\uc120)\uac00 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc774 \ub3c5\ud2b9\ud55c \ubb34\uac8c \ubc30\ubd84\uc740 \ubab8\ud1b5\uc744 \uc57d\uac04 \uc55e\uc73c\ub85c \ud5a5\ud558\uac8c \ud558\uc5ec \ub4f1 \uc704\ucabd(\ud749\ubd80 \uc2e0\uc804\uadfc)\uacfc \ucf54\uc5b4\uac00 \ud45c\uc900 \uc2a4\ucffc\ud2b8\uc5d0 \ube44\ud574 \uc9c1\ub9bd\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub354 \uc5f4\uc2ec\ud788 \uc2f8\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uc774 \uba54\ucee4\ub2c8\uc998\uc740 \ud504\ub860\ud2b8 \uc2a4\ucffc\ud2b8\uc758 \uc694\uad6c\uc640 \ubc31 \uc2a4\ucffc\ud2b8\uc758 \ud6c4\ubc29 \ud558\uc911\uc744 \ubaa8\ubc29\ud558\uc5ec \ub300\ud1f4\uc0ac\ub450\uadfc, \ub454\uadfc \ubc0f \ub4f1 \uc704\ucabd\uc744 \ud30c\uad34\ud558\ub294 \ud558\uc774\ube0c\ub9ac\ub4dc \uc790\uadf9\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud6c4\ubc29 \uccb4\uc778 \ubaa8\uc9d1\uc73c\ub85c \uc778\ud574 \ub370\ub4dc\ub9ac\ud504\ud2b8 \uc6b4\ub3d9\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \ubcf4\uc870 \uc6b4\ub3d9 \uc911 \ud558\ub098\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub450\uaecd\uace0 \ud2bc\ud2bc\ud55c \ud328\ub529\uc774 \ubaa9\uc744 \uc555\ubc15\ud558\uc9c0 \uc54a\ub294 \uacac\uace0\ud55c \uac15\ucca0\ub85c \uc81c\uc791\ub41c Alex SSB\ub294 \uc2ec\uac01\ud55c \uadfc\ub825 \uac1c\ubc1c\uc744 \uc704\ud55c \uacac\uace0\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc5b4\uae68\ub97c \ubcf4\ud638\ud558\ub294 \uc694\ud06c \ub514\uc790\uc778<\/h3>\n<p>SSB\uc758 \uac00\uc7a5 \ud070 \ud2b9\uc9d5\uc740 \uc0c1\uccb4\uc758 \ud55c\uacc4\ub97c \uc6b0\ud68c\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ud328\ub529 \ucc98\ub9ac\ub41c \ud1b5\ud569 \uc694\ud06c\uac00 \ubaa9\uacfc \ud2b8\ub7a9\uc744 \ud3b8\uc548\ud558\uac8c \uac10\uc2f8\uc8fc\uba70, \uc190\uc7a1\uc774\uac00 \uc788\uc5b4 \ud5c8\ub9ac\ub97c \uad7d\ud788\uc9c0 \uc54a\uace0\ub3c4 \ubc14\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud68c\uc804\uadfc\uac1c \ubb38\uc81c, \uc774\ub450\uadfc \uac74\uc5fc \ub610\ub294 \ud749\uacfd \uc774\ub3d9\uc131\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \uc9d0\uc744 \uc548\uc804\ud558\uac8c \uc2a4\ucffc\ud2b8\ud560 \uc218 \uc788\uc5b4 \uc5b4\uae68 \uac74\uac15 \ub54c\ubb38\uc5d0 \ub2e4\ub9ac \ubc1c\ub2ec\uc774 \ubc29\ud574\ubc1b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \u201c\ucea0\ubc84\u201d \ud6a8\uacfc<\/h3>\n<p>\ubb3c\ub9ac\ud559\uc740 SSB\uc758 \ud6a8\uacfc\uc5d0 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubc14\uc758 \ub05d\uc774 \uad6c\ubd80\ub7ec\uc838(\ucea0\ubc84\ub9c1) \ubb34\uac8c\ucd94\uac00 \ubc14\uc758 \uc911\uc2ec\uc744 \uae30\uc900\uc73c\ub85c \uc57d\uac04 \ub0ae\uace0 \uc55e\uc73c\ub85c \ubc30\uce58\ub429\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ub808\ubc84\ub9ac\uc9c0\uac00 \ubcc0\uacbd\ub418\uc5b4 \ubab8\uc744 \uc55e\uc73c\ub85c \uad6c\ubd80\ub9ac\uac8c \ub429\ub2c8\ub2e4. \uc774\uc5d0 \ub300\uc751\ud558\uae30 \uc704\ud574 \ub4f1 \uc804\uccb4\uc640 \ucf54\uc5b4\ub294 \ubab8\ud1b5\uc744 \uc218\uc9c1\uc73c\ub85c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ucd08\uacfc\uadfc\ubb34\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ucc99\ucd94 \uae30\ub9bd\uadfc\uc5d0 \uc5c4\uccad\ub09c \uc815\uc801 \uadfc\ub825\uc774 \ud615\uc131\ub418\uc5b4 \ub354 \uac15\ub825\ud55c \ub370\ub4dc\ub9ac\ud504\ud2b8\uc640 \uc2a4\ucffc\ud2b8\ub85c \ubc14\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>3. \ucffc\ub4dc &amp; \uc5b4\ud37c \ubc31 \uc6b0\uc138<\/h3>\n<p>\uccb4\uc911\uc774 \uc55e\uc73c\ub85c \uc774\ub3d9\ud558\uae30 \ub54c\ubb38\uc5d0 SSB\uc758 \uc6c0\uc9c1\uc784 \ud328\ud134\uc740 \uc885\uc885 \ud504\ub860\ud2b8 \uc2a4\ucffc\ud2b8\uc640 \ube44\uc2b7\ud569\ub2c8\ub2e4. \ubb34\ub98e\uc744 \uc55e\uc73c\ub85c \ub0b4\ubc00\uac8c \ub418\uc5b4 \ub85c\uc6b0 \ubc14 \ubc31 \uc2a4\ucffc\ud2b8\uc5d0 \ube44\ud574 \ub300\ud1f4\uc0ac\ub450\uadfc\uc5d0 \ub354 \ud070 \uc2a4\ud2b8\ub808\uce6d\uacfc \ubd80\ud558\uac00 \uac00\ud574\uc9d1\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \ud5c8\ub9ac\uac00 \ub465\uae00\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ud5c8\ub9ac\uc5d0 \uc9c0\uc18d\uc801\uc778 \uae34\uc7a5\uc774 \uac00\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc911 \uc791\uc6a9\uc73c\ub85c \uc778\ud574 \u201c\uad7f\ubaa8\ub2dd\u201d \uc2a4\ucffc\ud2b8 \uacb0\ud568\uc774\ub098 \uc57d\ud55c \ub300\ud1f4\uc0ac\ub450\uadfc\uc744 \uad50\uc815\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uc728\uc801\uc778 \uc561\uc138\uc11c\ub9ac \ub9ac\ud504\ud2b8\uc785\ub2c8\ub2e4.<\/p>\n<h3>4. \ud5e4\ube44 \ub4c0\ud2f0 \ucef4\ud3ec\ud2b8 \ud328\ub529<\/h3>\n<p>\uc694\ud06c\uc640 \ud568\uaed8 \uc2a4\ucffc\ud2b8\ub97c \ud558\ub824\uba74 \uace0\ud488\uc9c8 \ud328\ub529\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. Alex SSB\ub294 \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub09c \ube44\ub2d0\ub85c \ub458\ub7ec\uc2f8\uc778 \uc870\ubc00\ud558\uace0 \ud0c4\ub825\uc801\uc778 \ud3fc\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc774 \ud328\ub529\uc740 \uc2b9\ubaa8\uadfc\uacfc \uc5b4\uae68\uc5d0 \uccb4\uc911\uc744 \ubd84\uc0b0\uc2dc\ucf1c \ubc14\uac00 \uacbd\ucd94(\ubaa9\ubf08)\ub97c \ud30c\uace0\ub4dc\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uba87 \ubc88\ub9cc \uc0ac\uc6a9\ud558\uba74 \ub0a9\uc791\ud574\uc9c0\ub294 \uac12\uc2fc \ud328\ub4dc\uc640 \ub2ec\ub9ac, \uc774 \uc18c\uc7ac\ub294 \ucd5c\ub300 \ud558\uc911\uc5d0\ub3c4 \ubaa8\uc591\uacfc \ucfe0\uc158\uc131\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uc2a4\ucffc\ud2b8 \uadf8 \uc774\uc0c1\uc758 \ud65c\uc6a9\uc131<\/h3>\n<p>SSB\ub294 \ub2e8 \ud55c \ubc88\uc758 \ub3d9\uc791\uc73c\ub85c \ub05d\ub098\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubc14\uac00 \ubaa9\uc744 \ub9d0\uc544 \uc62c\ub9b4 \uc704\ud5d8 \uc5c6\uc774 \ud6c4\ubc29 \uccb4\uc778 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \u201c\uad7f \ubaa8\ub2dd'\uc744 \uc704\ud55c \ud6cc\ub96d\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ub610\ud55c \ub7f0\uc9c0 \ubc0f \uc2a4\ud50c\ub9bf \uc2a4\ucffc\ud2b8(\ud587\ud544\ub4dc \uc2a4\ucffc\ud2b8)\uc5d0\ub3c4 \ud0c1\uc6d4\ud558\uba70, \ud578\uc988\ud504\ub9ac \ubc38\ub7f0\uc2a4(\ub799\uc744 \uc7a1\uc744 \uacbd\uc6b0)\ub97c \ud1b5\ud574 \uc548\uc815\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub808\uadf8 \ub370\uc774 \ub8e8\ud2f4\uc5d0 \ub2e4\uc591\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc790\uadf9\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.<\/p>\n<h3>\ub204\uad6c\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\uc778\uac00\uc694?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\ud2b9\uc815 \uc561\uc138\uc11c\ub9ac \uc791\uc5c5\uc774 \ud544\uc694\ud55c \ud30c\uc6cc \ub9ac\ud504\ud130\uc640 \uc2a4\ud2b8\ub871\ub9e8.<\/li>\n<li>\uc5b4\uae68, \uc190\ubaa9, \ud314\uafc8\uce58 \ubd80\uc0c1\uc774 \uc788\ub294 \uc6b4\ub3d9\uc120\uc218.<\/li>\n<li>\ub4f1 \uc717\ubd80\ubd84 \ub450\uaed8\uc640 \ucffc\ub4dc \uc0ac\uc774\uc988\ub97c \ub9cc\ub4e4\uace0\uc790 \ud558\ub294 \ub9ac\ud504\ud130.<\/li>\n<li>\ubc14\ubca8 \uceec\ub809\uc158\uc5d0 \ub2e4\uc591\uc131\uc744 \ub354\ud558\uace0\uc790 \ud558\ub294 \ud648\ud2b8\ub808\uc774\ub2dd \uc13c\ud130 \uc18c\uc720\uc790.<\/li>\n<li>\ub354 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \uc2a4\ucffc\ud2b8 \ubc29\ubc95\uc774 \ud544\uc694\ud55c \uace0\ub839\uc758 \uad50\uc721\uc0dd.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc0ac\uc591<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\uc720\ud615<\/strong><\/td>\n<td>\uc548\uc804 \uc2a4\ucffc\ud2b8 \ubc14(SSB)<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc7ac\ub8cc<\/strong><\/td>\n<td>\uc2a4\ud2f8, \uace0\ubc00\ub3c4 \ud3fc<\/td>\n<\/tr>\n<tr>\n<td><strong>\uae30\ub2a5<\/strong><\/td>\n<td>\ucea0\ubc84\ud615 \uc5d4\ub4dc, \uc804\uba74 \ud578\ub4e4<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud61c\ud0dd<\/strong><\/td>\n<td>\uc5b4\uae68\/\uc190\ubaa9 \uc644\ud654, \ucf54\uc5b4 \uadfc\ub825<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubd80\ud558 \uc6a9\ub7c9<\/strong><\/td>\n<td>\ub192\uc74c(\uc0c1\uc5c5\uc6a9 \ub4f1\uae09)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \uc138\uc774\ud504\ud2f0 \uc2a4\ucffc\ud2b8 \ubc14(SSB)\ub294 \uc5b4\uae68\ub97c \ubcf4\ud638\ud558\uba74\uc11c \ub2e4\ub9ac\ub97c \ub2e8\ub828\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub41c \ud2b9\uc218 \ubc14\ubca8\uc785\ub2c8\ub2e4. \ud328\ub529 \ucc98\ub9ac\ub41c \uc694\ud06c\uc640 \uc55e\ucabd\uc744 \ud5a5\ud55c \uc190\uc7a1\uc774\uac00 \ud2b9\uc9d5\uc778 \uc774 \uc81c\ud488\uc740 \uc2a4\ud2b8\ub808\uc774\ud2b8 \ubc14\uc5d0\uc11c \uc694\uad6c\ub418\ub294 \uc678\ubd80 \uc5b4\uae68 \ud68c\uc804 \uc5c6\uc774 \ubb34\uac70\uc6b4 \uc2a4\ucffc\ud2b8\ub97c \ud560 \uc218 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