{"id":2894,"date":"2026-01-23T20:19:59","date_gmt":"2026-01-23T12:19:59","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2894"},"modified":"2026-04-08T22:17:51","modified_gmt":"2026-04-08T14:17:51","slug":"%ec%98%ac%eb%a6%bc%ed%94%bd-%ec%9d%b4%ec%a7%80-%ec%bb%ac-%eb%b0%94","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ko\/olympic-ez-curl-bar\/","title":{"rendered":"\uc62c\ub9bc\ud53d \uc774\uc9c0 \uceec \ubc14"},"content":{"rendered":"<h2>\ud074\ub798\uc2dd \uc554 \ube4c\ub354: 1200mm \uc62c\ub9bc\ud53d \uc774\uc9c0 \uceec \ubc14<\/h2>\n<p>\uc218\uc2ed \ub144 \ub3d9\uc548 EZ \uceec \ubc14\ub294 \uc778\uc0c1\uc801\uc778 \uc774\ub450\uadfc\uacfc \uc0bc\ub450\uadfc\uc744 \ub9cc\ub4e4\uae30 \uc704\ud55c \ucd5c\uace0\uc758 \ub3c4\uad6c\uc600\uc73c\uba70, Alex Athletics W01DA005 \ubaa8\ub378\uc740 \ud604\ub300\uc801\uc778 \uc131\ub2a5\uc744 \uc704\ud574 \uc774 \ud074\ub798\uc2dd\ud55c \ub514\uc790\uc778\uc744 \uac1c\uc120\ud55c \uc81c\ud488\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc774\ud2b8 \ubc14\ubca8\uc740 \ubcf5\ud569 \ub3d9\uc791\uc5d0\ub294 \ud0c1\uc6d4\ud558\uc9c0\ub9cc, \uceec\uc744 \ud560 \ub54c \uc190\ubaa9\uc744 \uc644\uc804\ud788 \uc678\uc804(\uc190\ubc14\ub2e5\uc774 \uc704\ub85c \ud5a5\ud568)\uc2dc\ucf1c \uc190\ubaa9 \uad00\uc808\uacfc \ub0b4\uce21 \ud314\uafc8\uce58\uc5d0 \ubd88\ud3b8\ud55c \ud1a0\ud06c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 EZ \uceec \ubc14\ub294 \uc0dd\uccb4\uc5ed\ud559\uc801\uc73c\ub85c \uc124\uacc4\ub41c \ucea0\ubc84\ud615 \uc0e4\ud504\ud2b8\uc5d0 \u201cW\u201d \ubaa8\uc591\uc758 \ub69c\ub837\ud55c \uad74\uace1\uc774 \uc788\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac01\ub3c4\ub85c \uc778\ud574 \uc6b4\ub3d9\uc120\uc218\ub294 \uc190\uc744 \ubc18\ucbe4 \uc5b9\uc740 \uc790\uc138\ub85c \ubc14\ub97c \uc7a1\uc744 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uace8\uac04 \ub9c9\uacfc \ud798\uc904\uc758 \ubd80\ub2f4\uc744 \ud06c\uac8c \uc904\uc5ec\uc8fc\ub294 \uc911\ub9bd\uc801\uc778 \uc815\ub82c\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc778\uccb4\uacf5\ud559\uc801 \uc774\uc810 \ub355\ubd84\uc5d0 \ub354 \ubb34\uac70\uc6b4 \uc6e8\uc774\ud2b8\ub97c \ub354 \ud3b8\uc548\ud558\uac8c \uceec\ub9c1\ud560 \uc218 \uc788\uc73c\uba70, \uad00\uc808\uc774 \uc544\ub2cc \uadfc\uc721 \ubc30\uc5d0 \uae34\uc7a5\uc744 \uc9d1\uc911\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \ud314 \uc6b4\ub3d9 \uc7a5\uc218\uc758 \ube44\uacb0\uc785\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud488\uc9c8\uc758 \uacac\uace0\ud55c \uac15\ucca0\ub85c \uc81c\uc791\ub418\uace0 \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub09c \ud06c\ub86c\uc73c\ub85c \ub9c8\uac10\ub41c \uc774 \ubc14\ub294 \uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00 \ud658\uacbd\uc758 \ud639\ub3c5\ud55c \uc870\uac74\uc744 \uacac\ub51c \uc218 \uc788\ub3c4\ub85d \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubb34\uac8c\ub294 10.5kg, \uae38\uc774\ub294 1200mm\ub85c \ucf64\ud329\ud2b8\ud558\uace0 \uc644\ubcbd\ud55c \uade0\ud615\uc744 \uc774\ub8f9\ub2c8\ub2e4. \uac01\uc9c4 \uadf8\ub9bd\uc758 \ub2e4\uc774\uc544\ubaac\ub4dc \ubaa8\uc591 \ub110\ub9c1\uc740 \ubd84\ud544\uc744 \uc798 \uc7a1\uc544\uc8fc\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ud45c\uba74\uc744 \uc81c\uacf5\ud558\uc5ec \uaca9\ub82c\ud55c \uace0\ubc18\ubcf5 \uc138\ud2b8\uc5d0\uc11c\ub3c4 \uadf8\ub9bd\uc744 \uace0\uc815\ud560 \uc218 \uc788\ub3c4\ub85d \ud574\uc90d\ub2c8\ub2e4. 50mm \uc2ac\ub9ac\ube0c\ub294 \ubaa8\ub4e0 \ud45c\uc900 \uc62c\ub9bc\ud53d \ud50c\ub808\uc774\ud2b8\uc640 \ud638\ud658\ub418\uba70 \ubd80\ub4dc\ub7ec\uc6b4 \ud68c\uc804 \uc2dc\uc2a4\ud15c\uc744 \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud68c\uc804\uc740 \ud50c\ub808\uc774\ud2b8\uc758 \ud68c\uc804 \uad00\uc131\uc744 \ub9ac\ud504\ud130\uc758 \uc190\ubaa9\uc5d0\uc11c \ubd84\ub9ac\ud558\uc5ec \uc2a4\ud2b8\ub808\uce6d\uc758 \ubc14\ub2e5\ubd80\ud130 \ucd5c\ub300 \uc2a4\ud034\uc988\uae4c\uc9c0 \ubd80\ub4dc\ub7fd\uace0 \uc720\uc5f0\ud55c \uc218\ucd95\uc744 \ubcf4\uc7a5\ud558\uae30 \ub54c\ubb38\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud504\ub9ac\ucc98 \uceec, \uc2a4\uceec \ud06c\ub7ec\uc154, \uc5c5\ub77c\uc774\ud2b8 \ub85c\uc6b0 \ubaa8\ub450 \uc774 \ubc14\uac00 \ucd5c\uace0\uc758 \ud45c\uc900\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc778\uccb4\uacf5\ud559\uc801 \uad00\uc808 \ubcf4\ud638<\/h3>\n<p>EZ \ubc14\uc758 \uc8fc\uc694 \uae30\ub2a5\uc740 \uc815\ud615\uc678\uacfc\uc801 \uc548\uc804\uc131\uc785\ub2c8\ub2e4. \uc774 \ubc14\ub294 \uc190\ubaa9\uc758 \uac01\ub3c4\ub97c \uc870\uc808\ud558\uc5ec \u201c\uace8\ud37c\uc758 \ud314\uafc8\uce58\u201d(\ub0b4\uce21\uc0c1\uacfc\uc5fc)\ub97c \uc720\ubc1c\ud558\ub294 \ub0b4\ubc18\uc2ac \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud574 \uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc190\ubaa9\uc758 \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\uc801\uc774\uac70\ub098 \uacfc\uac70 \ubd80\uc0c1\uc744 \uc785\uc740 \uc801\uc774 \uc788\ub294 \ub9ac\ud504\ud130\ub3c4 \uc774\ub450\uadfc\uacfc \uc0bc\ub450\uadfc \ubd84\ub9ac \ub3d9\uc791\uc744 \ud1b5\uc99d \uc5c6\uc774 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc7ac\uc801\uc73c\ub85c \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\ub294 \ub3d9\uc791\uc744 \uc548\uc804\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9\uc73c\ub85c \ubc14\uafd4\uc90d\ub2c8\ub2e4.<\/p>\n<h3>2. \uace0\ud488\uc9c8\uc758 \uacac\uace0\ud55c \uac15\ucca0 \uad6c\uc870<\/h3>\n<p>\uc18d\uc774 \ube48 \u201c\uce74\ub514\uc624\u201d \ubc14\uc640 \ub2ec\ub9ac \uc774 \uc81c\ud488\uc740 \ub2e8\ub2e8\ud55c \uac15\ucca0\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc7a5\ube44\uc785\ub2c8\ub2e4. \ud558\uc911 \uc6a9\ub7c9\uc774 315kg\uc73c\ub85c \uc0ac\ub78c\uc774 \uceec\ub9c1\ud560 \uc218 \uc788\ub294 \ubb34\uac8c\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \ubb34\uac8c\ub97c \uacac\ub51c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad6c\uc870\uc801 \ubb34\uacb0\uc131 \ub355\ubd84\uc5d0 \ubb34\uac70\uc6b4 \ub799\uc744 \ub2f9\uae30\uac70\ub098 \uc904\uc744 \ub2f9\uae30\ub294 \ub370 \uc0ac\uc6a9\ud558\ub354\ub77c\ub3c4 \ubc14\uac00 \uad6c\ubd80\ub7ec\uc9c0\uac70\ub098 \ubcc0\ud615\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud06c\ub86c \ub9c8\uac10\uc740 \ub179\uacfc \ub9c8\ubaa8\ub97c \ubc29\uc9c0\ud558\ub294 \ub2e8\ub2e8\ud55c \ubcf4\ud638 \uc258\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ud68c\uc804\ud558\ub294 \uc62c\ub9bc\ud53d \uc2ac\ub9ac\ube0c<\/h3>\n<p>\uace0\uc815 \uc2ac\ub9ac\ube0c\ub294 \uceec\uc744 \ud558\ub294 \ub3d9\uc548 \uc6e8\uc774\ud2b8\ub97c \ud68c\uc804\uc2dc\ud0ac \ub54c \uc190\ubaa9\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ub809\uc2a4 \uc774\uc9c0 \uceec \ubc14\ub294 \uc790\uc720\ub86d\uac8c \ud68c\uc804\ud558\ub294 50mm \uc2ac\ub9ac\ube0c\uac00 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ud50c\ub808\uc774\ud2b8\uac00 \uc0e4\ud504\ud2b8\uc640 \ub3c5\ub9bd\uc801\uc73c\ub85c \ud68c\uc804\ud558\uc5ec \ubb34\uac8c \uc911\uc2ec\uc744 \uc720\uc9c0\ud558\uace0 \ubc14\uac00 \uc190\uc5d0\uc11c \ub4a4\ud2c0\ub9ac\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd80\ub4dc\ub7ec\uc6b4 \ub3d9\uc791\uc740 \ubaa9\ud45c \uadfc\uc721\uc5d0 \uc77c\uc815\ud55c \uae34\uc7a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>4. \ucd5c\uc801\ud654\ub41c \ub110\ub9c1 \ud14d\uc2a4\ucc98<\/h3>\n<p>\ub113\uc740 \uadf8\ub9bd\uacfc \uc881\uc740 \uadf8\ub9bd \ubaa8\ub450 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc190\uc758 \ubc30\uce58\uc5d0 \ub9de\ucdb0 \uc804\ub7b5\uc801\uc73c\ub85c \ucc54\ubc84\uc5d0 \ub110\ub9c1\uc774 \ubc30\uce58\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc9c8\uac10\uc740 \u201c\uc911\uac04 \uc815\ub3c4\uc758 \uacf5\uaca9\uc801\u201d\uc73c\ub85c, \ub540\uc5d0 \uc816\uc5b4\ub3c4 \ubc14\uac00 \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\uace0 \ud53c\ubd80\uc5d0 \uce58\uc988 \uac15\ud310\ucc98\ub7fc \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uacac\uace0\ud558\uac8c \uc5f0\uacb0\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2a4\ud2b8\ub7a9 \uc5c6\uc774\ub3c4 \uc548\uc804\ud558\uac8c \uadf8\ub9bd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \ub2e4\uc591\ud55c \ubd84\ub9ac \uac01\ub3c4<\/h3>\n<p>\uc9c0\uc624\uba54\ud2b8\ub9ac\ub294 \uc774\ub450\uadfc\uc758 \uae34 \uba38\ub9ac(\ubc14\uae65\ucabd \ud53c\ud06c)\uc640 \uc0bc\ub450\uadfc\uc758 \uce21\uba74 \uba38\ub9ac\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uc881\uc740 \uadf8\ub9bd\uacfc \uc774\ub450\uadfc\uc758 \uc9e7\uc740 \uba38\ub9ac(\uc548\ucabd \ub450\uaed8)\uc640 \uc0bc\ub450\uadfc\uc758 \uae34 \uba38\ub9ac\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \ub354 \ub113\uc740 \uadf8\ub9bd\uc758 \ub450 \uac00\uc9c0 \uadf8\ub9bd \uc635\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub2e4\uc6a9\ub3c4\uc131 \ub355\ubd84\uc5d0 \ud558\ub098\uc758 \ub3c4\uad6c\ub85c \ud314\uc744 \uc644\ubcbd\ud558\uac8c \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub204\uad6c\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\uc778\uac00\uc694?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\uc644\uc804\ud55c \uc774\ub450\uadfc\uacfc \uc0bc\ub450\uadfc \ubc1c\ub2ec\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ubcf4\ub514\ube4c\ub354.<\/li>\n<li>\uc2a4\ud2b8\ub808\uc774\ud2b8 \ubc14\ub97c \uc0ac\uc6a9\ud558\ub294 \uc190\ubaa9 \ub610\ub294 \ud314\uafc8\uce58 \ud1b5\uc99d\uc774 \uc788\ub294 \ub9ac\ud504\ud130.<\/li>\n<li>\uacf5\uac04 \uc808\uc57d\ud615 \uc2a4\ud398\uc15c\ud2f0 \ubc14\uac00 \ud544\uc694\ud55c \ud648\ud2b8\ub808\uc774\ub2dd \uc13c\ud130 \uc18c\uc720\uc790.<\/li>\n<li>\ubb34\uac70\uc6b4 \uc2a4\uceec \ud06c\ub7ec\uc154\ub97c \uc548\uc804\ud558\uac8c \uc218\ud589\ud558\uace0\uc790 \ud558\ub294 \uc120\uc218.<\/li>\n<li>\uc548\uc815\uc801\uc774\uace0 \ud2bc\ud2bc\ud55c \uceec \ubc14\uac00 \ud544\uc694\ud55c \uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc0ac\uc591<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\ubaa8\ub378<\/strong><\/td>\n<td>W01DA005<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc7ac\ub8cc<\/strong><\/td>\n<td>\uc2a4\ud2f8, \ud06c\ub86c \ub9c8\uac10<\/td>\n<\/tr>\n<tr>\n<td><strong>\uae38\uc774<\/strong><\/td>\n<td>1200mm<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubb34\uac8c<\/strong><\/td>\n<td>10.5kg<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubd80\ud558 \uc6a9\ub7c9<\/strong><\/td>\n<td>315kg<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc2ac\ub9ac\ube0c \uc9c0\ub984<\/strong><\/td>\n<td>50mm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 EZ \uceec \ubc14(W01DA005)\ub294 \uc778\uccb4\uacf5\ud559\uc801\uc778 \ud314 \ud6c8\ub828\uc744 \uc704\ud574 \uc124\uacc4\ub41c 10.5kg\uc758 \uacac\uace0\ud55c \uc2a4\ud2f8 \ud2b9\uc218 \ubc14\uc785\ub2c8\ub2e4. \ucea0\ubc84 \uc0e4\ud504\ud2b8\ub294 \ubc18 \uc11c\ud540 \uadf8\ub9bd\uc774 \uac00\ub2a5\ud558\uc5ec \uceec\uacfc \uc775\uc2a4\ud150\uc158\uc744 \ud560 \ub54c \uc190\ubaa9\uacfc \ud314\uafc8\uce58\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub09c \ud06c\ub86c \ub9c8\uac10, 315kg\uc758 \ud558\uc911 \uc6a9\ub7c9, \ud68c\uc804\uc2dd \uc62c\ub9bc\ud53d \uc2ac\ub9ac\ube0c\uac00 \ud2b9\uc9d5\uc774\uba70 \ubd80\ub4dc\ub7ec\uc6b4 \uc131\ub2a5\uacfc \uae34 \uc218\uba85\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \uc804\ub7b5\uc801\uc73c\ub85c \ubc30\uce58\ub41c \ub110\ub9c1\uc740 \ub113\uc740 \uc190\uacfc \uc881\uc740 \uc190 \ubaa8\ub450\uc5d0 \uc548\uc804\ud55c \uadf8\ub9bd\uac10\uc744 \uc81c\uacf5\ud558\uc5ec \uc774\ub450\uadfc\uacfc \uc0bc\ub450\uadfc\uc744 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubd84\ub9ac\ud558\ub294 \ub370 \uc774\uc0c1\uc801\uc778 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>","protected":false},"featured_media":3405,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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