{"id":2896,"date":"2026-01-23T20:19:59","date_gmt":"2026-01-23T12:19:59","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2896"},"modified":"2026-04-08T21:09:48","modified_gmt":"2026-04-08T13:09:48","slug":"%ed%91%9c%ec%a4%80-%eb%b0%94%eb%b2%a8","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ko\/standard-barbell\/","title":{"rendered":"\ud45c\uc900 \ubc14\ubca8"},"content":{"rendered":"<h2>\ud648\uc9d0\uc758 \ud544\uc218\ud488: 1800mm \ud45c\uc900 \ubc14\ubca8<\/h2>\n<p>\ubaa8\ub4e0 \ud5ec\uc2a4\uc7a5\uc5d0 \uc62c\ub9bc\ud53d \uaddc\uaca9\uc758 \uc7a5\ube44\uac00 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \u201c\ud45c\uc900\u201d \ud50c\ub808\uc774\ud2b8(1\uc778\uce58\/25~28mm \uc911\uc2ec \uad6c\uba4d)\ub97c \uc0ac\uc6a9\ud558\ub294 \ud648 \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00\uc5d0\uac8c\ub294 Alex Athletics\uc758 \ud45c\uc900 \ubc14\ubca8\uc774 \ud544\uc218\uc801\uc778 \uc5f0\uacb0 \uc7a5\uce58\uc785\ub2c8\ub2e4. \uc774 1800mm(\uc57d 6\ud53c\ud2b8) \uae38\uc774\uc758 \uacac\uace0\ud55c \uc2a4\ud2f8 \ubc14\ub294 \uc0c1\uc5c5\uc6a9 \ubc14\ubca8\uc758 \uae30\ub2a5\uc744 \uac00\uc815\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ucef4\ud329\ud2b8\ud55c \ud615\ud0dc\ub85c \uad6c\ud604\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubc31\ud654\uc810\uc5d0\uc11c \ud754\ud788 \ud310\ub9e4\ud558\ub294 \uc18d\uc774 \ube48 \ud29c\ube0c\uc640 \ub2ec\ub9ac \ubb34\uac8c\uac00 9kg\uc5d0 \ub2ec\ud558\ub294 \ub2e8\ub2e8\ud55c \uac15\ucca0 \ub9c9\ub300\ub85c, \uc2e4\uc81c \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc5d0 \ud544\uc694\ud55c \uad6c\uc870\uc801 \ubb34\uacb0\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uadf8\ub9bd \uc9c1\uacbd\uc774 28mm\ub85c \uc804\ubb38 \ubc14\uc758 \ub290\ub08c\uacfc \uc720\uc0ac\ud558\uc5ec \ubca4\uce58 \ud504\ub808\uc2f1, \uc2a4\ucffc\ud2b8, \ub85c\uc789 \ub4f1 \ubaa8\ub4e0 \ub9ac\ud504\ud305 \uba54\ucee4\ub2c8\uc998\uc774 \uccb4\uc721\uad00 \ud45c\uc900\uacfc \uc77c\uce58\ud558\ub3c4\ub85d \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ubc14\ub294 \ub179\uacfc \ub9c8\ubaa8\ub97c \ubc29\uc9c0\ud558\ub294 \ub0b4\uad6c\uc131 \uc788\ub294 \ud06c\ub86c \ucf54\ud305\uc73c\ub85c \ub9c8\uac10\ub418\uc5b4 \ucc28\uace0\ub098 \uc9c0\ud558\uc2e4 \uccb4\uc721\uad00\uc5d0\uc11c \uc804\ubb38\uc801\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \ub05d\uc740 \ub098\uc0ac\ud615 \ub610\ub294 \ub9e4\ub048\ud615(\uc0ac\uc6a9\ub418\ub294 \uce7c\ub77c \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub974\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \uc81c\uacf5\ub418\ub294 \uc2a4\ud540\ub85d \ub610\ub294 \uc2a4\ud504\ub9c1 \uce7c\ub77c\uc640 \ud638\ud658\ub428)\uc774\uba70, 25mm~28mm \uc911\uc559 \uad6c\uba4d\uc774 \uc788\ub294 \ud50c\ub808\uc774\ud2b8\ub97c \uc218\uc6a9\ud558\ub3c4\ub85d \ud2b9\ubcc4\ud788 \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 140kg\uc758 \ud558\uc911\uc744 \uacac\ub51c \uc218 \uc788\uc5b4 \ucd08\uae09\uc5d0\uc11c \uc911\uae09 \uc218\uc900\uc758 \ub9ac\ud504\ud130\ub3c4 \ucda9\ubd84\ud788 \ub2e4\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9bd\uc758 \ub110\ub9c1 \ud328\ud134\uc740 \ub6f0\uc5b4\ub09c \uacac\uc778\ub825\uc744 \uc81c\uacf5\ud558\uc5ec \uc624\ubc84\ud5e4\ub4dc \ub9ac\ud504\ud2b8 \uc2dc \uc548\uc804\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \uc62c\ub9bc\ud53d \uc7a5\ube44\uc758 \uc124\uce58 \uacf5\uac04\uc774\ub098 \ube44\uc6a9 \uc5c6\uc774 \uc885\ud569\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \uc644\ubcbd\ud558\uace0 \ube44\uc6a9 \ud6a8\uc728\uc801\uc778 \uc194\ub8e8\uc158\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ud45c\uc900 \ud50c\ub808\uc774\ud2b8\uc6a9 \uc124\uacc4<\/h3>\n<p>\uc774 \ubc14\ub294 \u201c\ud45c\uc900\u201d \uc0dd\ud0dc\uacc4\ub97c \uc704\ud574 \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \u201c\ud45c\uc900\u201d \uc8fc\ucca0 \ub610\ub294 \ube44\ub2d0 \uc6e8\uc774\ud2b8(\uc77c\ubc18\uc801\uc73c\ub85c \uc57d 1\uc778\uce58 \uad6c\uba4d\uc774 \uc788\ub294)\uac00 \uba3c\uc9c0\ub97c \ubaa8\uc73c\ub294 \uacbd\uc6b0, \uc774 \ubc14\ub97c \uc0ac\uc6a9\ud558\uba74 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub834\ud558\uace0 \ub110\ub9ac \uc0ac\uc6a9\ub418\ub294 \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uc5d0 \uc0c1\uc5c5\uc6a9 \uc2a4\ud0c0\uc77c\uc758 \ub9ac\ud504\ud305 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c \ud648\uc9d0\uc744 \uc2dc\uc791\ud558\uae30\uc5d0 \uacbd\uc81c\uc801\uc778 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uacac\uace0\ud55c \uac15\ucca0 \uc2e0\ub8b0\uc131<\/h3>\n<p>\uac00\uc815\uc6a9 \uc7a5\ube44\ub3c4 \ud488\uc9c8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc54c\ub809\uc2a4 \uc2a4\ud0e0\ub2e4\ub4dc \ubc14\ubca8\uc740 \uc18d\uc774 \ube48 \ud29c\ube0c\uac00 \uc544\ub2cc \ub2e8\ub2e8\ud55c \uac15\ucca0\ub85c \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c 9kg\uc758 \ubb34\uac8c\uc640 140kg\uc758 \ud558\uc911\uc744 \uacac\ub51c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub834\ud55c \ub300\uccb4\ud488\ucc98\ub7fc \uc801\ub2f9\ud55c \ud558\uc911\uc5d0\ub3c4 \uc88c\uad74\ud558\uac70\ub098 \uad6c\ubd80\ub7ec\uc9c0\uc9c0 \uc54a\uc544 \ubca4\uce58 \ud504\ub808\uc2a4, \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8\ub97c \uc704\ud55c \uc548\uc804\ud55c \ud50c\ub7ab\ud3fc\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc0c1\uc5c5\uc801 \ub290\ub08c\uc758 \ub110\ub9c1<\/h3>\n<p>\uc548\uc804\uc744 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uadf8\ub9bd\uac10\uc774 \ud544\uc218\uc785\ub2c8\ub2e4. \ubc14\ub294 \uc190\uc774 \ub2ff\ub294 \ubd80\ubd84\uc5d0 \ub2e4\uc774\uc544\ubaac\ub4dc \ud328\ud134\uc758 \ub110\ub9c1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc9c8\uac10\uc740 \ub9c8\ucc30\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc190\uc5d0 \ub540\uc774 \ub09c \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \ubc14\ub97c \ub2e8\ub2e8\ud788 \uc7a1\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc62c\ubc14\ub978 \uadf8\ub9bd \uc790\uc138\ub97c \uac00\ub974\uccd0\uc8fc\uace0 \ub098\uc911\uc5d0 \uc62c\ub9bc\ud53d \uc7a5\ube44\ub85c \uc804\ud658\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/p>\n<h3>4. \ucef4\ud329\ud2b8\ud55c 1800mm \uae38\uc774<\/h3>\n<p>1.8\ubbf8\ud130(\uc57d 6\ud53c\ud2b8) \uae38\uc774\uc758 \uc774 \ubc14\ub294 2.2m\uc758 \uac70\ub300\ud55c \uc62c\ub9bc\ud53d \ubc14\ubcf4\ub2e4 \uacf5\uac04 \ud6a8\uc728\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uce21\uba74 \uacf5\uac04\uc774 \uc881\uc740 \uc791\uc740 \ubc29\uc774\ub098 \uc9c0\ud558\uc2e4, \ucc28\uace0\uc5d0 \ub354 \uc798 \ub9de\uc2b5\ub2c8\ub2e4. \uae38\uc774\uac00 \uc9e7\uc9c0\ub9cc \uc2ac\ub9ac\ube0c \uacf5\uac04\uc740 \ub300\ubd80\ubd84\uc758 \uc77c\ubc18\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \uc704\ud574 \ub9ce\uc740 \uc591\uc758 \ucca0\uc744 \uc801\uc7ac\ud558\uae30\uc5d0 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ub0b4\uad6c\uc131 \uc788\ub294 \ud06c\ub86c \ub9c8\uac10<\/h3>\n<p>\ubc14\ub294 \ud06c\ub86c \ub9c8\uac10 \ucc98\ub9ac\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub3c4\uae08\uc740 \uc2b5\uae30\uc640 \ub540\uc73c\ub85c \uc778\ud55c \uc0b0\ud654(\ub179)\ub85c\ubd80\ud130 \uac15\ucca0\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uace0 \uae68\ub057\ud55c \uc678\uad00\uc744 \uc81c\uacf5\ud558\uba70 \ub2e6\uc544\ub0b4\uace0 \uad00\ub9ac\ud558\uae30 \uc26c\uc6cc \uac00\uc815\uc6a9 \uc7a5\ube44\ub97c \uc624\ub7ab\ub3d9\uc548 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub204\uad6c\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\uc778\uac00\uc694?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\u201c\ud45c\uc900\u201d(1\uc778\uce58 \uad6c\uba4d) \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uac00 \uc788\ub294 \ud648\ud2b8\ub808\uc774\ub2dd \uc13c\ud130 \uc18c\uc720\uc790.<\/li>\n<li>\ud569\ub9ac\uc801\uc778 \uac00\uaca9\uc73c\ub85c \ubc14\ubca8 \ud2b8\ub808\uc774\ub2dd\uc5d0 \uc785\ubb38\ud558\uace0\uc790 \ud558\ub294 \ucd08\ubcf4\uc790.<\/li>\n<li>\uacf5\uac04\uc774 \uc81c\ud55c\ub41c \ub9ac\ud504\ud130 \uc911 \ub354 \uc9e7\uc740 \ubc14(1.8m)\uac00 \ud544\uc694\ud55c \uacbd\uc6b0.<\/li>\n<li>\uadfc\ub825 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uccad\uc18c\ub144\uc774\ub098 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc120\uc218.<\/li>\n<li>140kg \ubbf8\ub9cc\uc758 \uc77c\ubc18 \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc0ac\uc591<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\uc720\ud615<\/strong><\/td>\n<td>\uc2a4\ud0e0\ub2e4\ub4dc \ubc14\ubca8(\ube44\uc62c\ub9bc\ud53d)<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc7ac\ub8cc<\/strong><\/td>\n<td>\uc194\ub9ac\ub4dc \uc2a4\ud2f8, \ud06c\ub86c \ub9c8\uac10<\/td>\n<\/tr>\n<tr>\n<td><strong>\uae38\uc774<\/strong><\/td>\n<td>1800 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubb34\uac8c<\/strong><\/td>\n<td>9kg<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubd80\ud558 \uc6a9\ub7c9<\/strong><\/td>\n<td>140kg<\/td>\n<\/tr>\n<tr>\n<td><strong>\uadf8\ub9bd \uc9c0\ub984<\/strong><\/td>\n<td>28 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud638\ud658\uc131<\/strong><\/td>\n<td>\ud45c\uc900 \ud50c\ub808\uc774\ud2b8(\uc9c1\uacbd 25-28mm)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Alex Athletics\uc758 \uc2a4\ud0e0\ub2e4\ub4dc \ubc14\ubca8\uc740 \ud45c\uc900(1\uc778\uce58\/25-28mm \uad6c\uba4d) \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub97c \uc0ac\uc6a9\ud558\ub294 \ud648\uc9d0\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \uacac\uace0\ud55c \uc2a4\ud2f8 \ubc14\uc785\ub2c8\ub2e4. 1800mm(6\ud53c\ud2b8) \uae38\uc774\uc5d0 9kg \ubb34\uac8c\uc758 \uc774 \uc81c\ud488\uc740 \ubca4\uce58 \ud504\ub808\uc2f1, \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8\ub97c \uc704\ud55c \uacf5\uac04 \uc808\uc57d\uc801\uc774\uba74\uc11c\ub3c4 \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub09c \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. 140kg\uc758 \ud558\uc911 \uc6a9\ub7c9\uacfc 28mm\uc758 \ub110\ub9c1 \uadf8\ub9bd\uc73c\ub85c \ucef4\ud329\ud2b8\ud55c \uc0ac\uc774\uc988\uc5d0 \uc804\ubb38 \ubc14\uc758 \ub290\ub08c\uacfc \uc548\uc804\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub179\uc2ac\uc9c0 \uc54a\ub294 \ud06c\ub86c\uc73c\ub85c \ub9c8\uac10\ub41c \uc774 \uc81c\ud488\uc740 \uac00\uc815\uc5d0\uc11c \ucd08\uae09\ubd80\ud130 \uc911\uae09\uae4c\uc9c0\uc758 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc704\ud55c \uc774\uc0c1\uc801\uc778 \uac00\uc131\ube44 \ud30c\uc6b4\ub370\uc774\uc158\uc785\ub2c8\ub2e4.<\/p>","protected":false},"featured_media":3620,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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