{"id":2898,"date":"2026-01-23T20:19:59","date_gmt":"2026-01-23T12:19:59","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2898"},"modified":"2026-04-10T19:03:11","modified_gmt":"2026-04-10T11:03:11","slug":"%eb%8d%a4%eb%b2%a8-%eb%b0%94","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ko\/dumbbell-bar\/","title":{"rendered":"\ub364\ubca8 \ubc14"},"content":{"rendered":"<h2>\ub9de\ucda4\ud615 \uac15\ub3c4: 14\uc778\uce58 \uc870\uc808\uc2dd \ub364\ubca8 \ubc14<\/h2>\n<p>Alex Athletics\uc758 \ub364\ubca8 \ubc14\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc720\uc5f0\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc0c1\ub2f9\ud55c \uacf5\uac04\uacfc \ube44\uc6a9\uc774 \ud544\uc694\ud55c \uace0\uc815 \ub364\ubca8 \ub799 \uc804\uccb4\ub97c \uad6c\uc785\ud558\ub294 \ub300\uc2e0 \uc774 \uc870\uc808\uc2dd \ubc14\ub97c \uc0ac\uc6a9\ud558\uba74 \uae30\uc874\uc758 \ud45c\uc900 \ud50c\ub808\uc774\ud2b8\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud544\uc694\ud55c \ubaa8\ub4e0 \ubb34\uac8c\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacac\uace0\ud55c \ud06c\ub86c \ub3c4\uae08 \uac15\ucca0\ub85c \uac00\uacf5\ub41c \uc774 \ubc14\ub294 \uc624\ub798 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud45c\uc900 \uc9c1\uacbd 28mm\ub85c \ud648\ud2b8\ub808\uc774\ub2dd \uc13c\ud130\uc5d0\uc11c \ud754\ud788 \ubcfc \uc218 \uc788\ub294 \u201c\ud45c\uc900\u201d(1\uc778\uce58 \uad6c\uba4d) \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uc640 \ud638\ud658\ub429\ub2c8\ub2e4. 350mm(14\uc778\uce58) \uae38\uc774\uc758 \uc2ac\ub9ac\ube0c \uacf5\uac04\uc740 \ubb34\uac70\uc6b4 \uccb4\uc2a4\ud2b8 \ud504\ub808\uc2a4\ub098 \ub85c\uc6b0\ub97c \ud560 \uc218 \uc788\ub294 \ucda9\ubd84\ud55c \uacf5\uac04\uc744 \uc81c\uacf5\ud558\uba70, \uceec\uc774\ub098 \ub808\ud130\ub7f4 \ub808\uc774\uc988\uc640 \uac19\uc740 \uc544\uc774\uc194\ub808\uc774\uc158 \ub3d9\uc791\uc5d0\ub294 \ucda9\ubd84\ud788 \ucef4\ud329\ud2b8\ud55c \uc0ac\uc774\uc988\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud504\ub9ac \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc548\uc804\uacfc \uadf8\ub9bd\uac10\uc785\ub2c8\ub2e4. Alex \ub364\ubca8 \ubc14\ub294 \uc190\ubc14\ub2e5\uc5d0 \ub540\uc774 \ub098\ub3c4 \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\uace0 \uc548\uc804\ud558\uac8c \uc7a1\uc744 \uc218 \uc788\ub294 \ub2e4\uc774\uc544\ubaac\ub4dc \ub110\ub9c1 \ud578\ub4e4\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc774 \uc9c8\uac10 \ub355\ubd84\uc5d0 \ubb34\uac8c\ub97c \uc644\ubcbd\ud558\uac8c \uc81c\uc5b4\ud560 \uc218 \uc788\uc5b4 \uc5ed\ub3d9\uc801\uc778 \ub3d9\uc791 \uc911 \ud68c\uc804\uc774\ub098 \ubbf8\ub044\ub7ec\uc9d0\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \ubc14\uc5d0\ub294 \ud50c\ub808\uc774\ud2b8\ub97c \uc81c\uc790\ub9ac\uc5d0 \ub2e8\ub2e8\ud788 \uace0\uc815\ud558\ub294 \uc2a4\ud504\ub9c1 \uce7c\ub77c(\ub610\ub294 \uc815\ud655\ud55c \ubcc0\ud615\uc5d0 \ub530\ub77c \uc2a4\ud0c0 \uce7c\ub77c, \uc0ac\uc591\uc5d0\ub294 \u201c\uc2a4\ud504\ub9c1 \uce7c\ub77c 4\uac1c \ud3ec\ud568\u201d)\uac00 \uc7a5\ucc29\ub418\uc5b4 \uc788\uc5b4 \uc138\ud2b8 \uc0ac\uc774\uc5d0 \ube60\ub974\uac8c \ubb34\uac8c\ub97c \ubcc0\uacbd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud648\uc9d0\uc744 \ucc98\uc74c \ub9cc\ub4dc\ub294 \ucd08\ubcf4\uc790\uc774\ub4e0 \uacf5\uac04 \uc808\uc57d\ud615 \uc194\ub8e8\uc158\uc774 \ud544\uc694\ud55c \uc219\ub828\ub41c \ub9ac\ud504\ud130\uc774\ub4e0, \uc774 \ubc14\ub294 \ub2e4\ubaa9\uc801 \uc0c1\uccb4 \uc6b4\ub3d9\uc744 \uc704\ud55c \uae30\ubcf8 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uacf5\uac04 \uc808\uc57d\ud615 \uc870\uc815 \uae30\ub2a5<\/h3>\n<p>\uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \ud6a8\uc728\uc131\uc785\ub2c8\ub2e4. \ubc14 \ud55c \uc30d\uacfc \ud50c\ub808\uc774\ud2b8 \ud55c \ub354\ubbf8\ub85c \uace0\uc815 \ub364\ubca8 \ud55c \ubcbd \uc804\uccb4\ub97c \ub300\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc810\uc9c4\uc801\uc778 \uacfc\ubd80\ud558\ub97c \uc704\ud574 \ubb34\uac8c\ub97c \uc870\uae08\uc529(\uc608: 1.25kg) \uc870\uc808\ud560 \uc218 \uc788\ub294\ub370, \uc774\ub294 2.5kg \ub610\ub294 5kg\uc529 \uc810\ud504\ud558\ub294 \uace0\uc815 \ub364\ubca8\ub85c\ub294 \ubd88\uac00\ub2a5\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ud648\uc9d0\uc744 \uac16\ucd94\ub294 \uac00\uc7a5 \ud604\uba85\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \uacac\uace0\ud55c \uc2a4\ud2f8 \ubc0f \ud06c\ub86c \ub9c8\uac10<\/h3>\n<p>\uc18d\uc774 \ube48 \ud50c\ub77c\uc2a4\ud2f1 \uc7a5\ub09c\uac10\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac01 2kg \ubb34\uac8c\uc758 \ub2e8\ub2e8\ud55c \uac15\ucca0 \ub9c9\ub300\uc785\ub2c8\ub2e4. \ud06c\ub86c \ub3c4\uae08\uc73c\ub85c \ud45c\uba74\uc774 \ub2e8\ub2e8\ud558\uace0 \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub098\uba70, \uc2ac\ub77c\uc774\ub529 \ud50c\ub808\uc774\ud2b8\ub97c \ud0c8\ubd80\ucc29\ud560 \ub54c \ub179\uc774 \uc2ac\uac70\ub098 \uae01\ud798\uc5d0 \uac15\ud569\ub2c8\ub2e4. \uc804\ubb38 \uccb4\uc721\uad00 \uc7a5\ube44\uc640 \uac19\uc740 \ubaa8\uc591\uacfc \ub290\ub08c\uc73c\ub85c \ub9ac\ud504\ud2b8\ub97c \uc704\ud55c \uc548\uc815\uc801\uc778 \ud50c\ub7ab\ud3fc\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ub110\ub9c1\ud615 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uadf8\ub9bd<\/h3>\n<p>\uc548\uc804\ud55c \uadf8\ub9bd\uc740 \uc548\uc804\uc744 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubc14\uc758 \uc911\uc559\uc5d0\ub294 \ud06c\ub85c\uc2a4 \ud574\uce58 \ub110\ub9c1 \ud328\ud134\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud14d\uc2a4\ucc98\ub294 \ud53c\ubd80\uc5d0 \uc0b4\uc9dd \ub2ff\uc544 \ub9c8\ucc30\ub825\uc744 \uc81c\uacf5\ud558\uc5ec \uc0bc\ub450\uadfc \ud655\uc7a5\uc774\ub098 \ubb34\uac70\uc6b4 \ud504\ub808\uc2a4\ub97c \ud560 \ub54c \ub364\ubca8\uc774 \uc190\uc5d0\uc11c \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubc14\ub97c \uc7a1\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uadfc\uc721\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ud035 \uccb4\uc778\uc9c0 \uce7c\ub77c<\/h3>\n<p>\ubc14\uc5d0\ub294 \uc2a4\ud504\ub9c1 \uce7c\ub77c(\ud074\ub9bd)\uac00 \uc788\uc5b4 \uc6e8\uc774\ud2b8\ub97c \ube60\ub974\uace0 \uc27d\uac8c \uad50\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc190\uc7a1\uc774\ub97c \uaf49 \uc950\uace0 \ubc00\uc5c8\ub2e4\uac00 \ub193\uc73c\uba74 \ud50c\ub808\uc774\ud2b8\uac00 \uc7a0\uae41\ub2c8\ub2e4. \ub098\uc0ac\uc2dd \uc2a4\ud540\ub77d \uce7c\ub77c\ubcf4\ub2e4 \ud6e8\uc52c \ube60\ub974\ubbc0\ub85c \ub4dc\ub86d \uc138\ud2b8\ub098 \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd \uc911\uc5d0 \uc6b4\ub3d9 \ucd94\uc9c4\ub825\uc744 \ub192\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \ubc94\uc6a9 \ud45c\uc900 \ud638\ud658\uc131<\/h3>\n<p>\u201c\ud45c\uc900\u201d \uc0dd\ud0dc\uacc4\ub97c \uc704\ud574 \uc124\uacc4\ub41c \uc774 \ubc14\ub294 25mm-28mm \uad6c\uba4d\uc774 \uc788\ub294 \ubaa8\ub4e0 \ud50c\ub808\uc774\ud2b8\uc5d0 \ub9de\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub300\ubd80\ubd84\uc758 \uc2a4\ud3ec\uce20 \uc6a9\ud488\uc810\uc5d0\uc11c \ud310\ub9e4\ud558\ub294 \uc800\ub834\ud55c \uc8fc\ucca0 \ub610\ub294 \ube44\ub2d0 \ud310\uacfc \ud638\ud658\ub429\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc800\ub834\ud558\uace0 \uc27d\uac8c \ubb34\uac8c \uc6a9\ub7c9\uc744 \ud655\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub204\uad6c\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\uc778\uac00\uc694?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\uacf5\uac04\uc774 \uc81c\ud55c\ub41c \ud648\uc9d0 \uc18c\uc720\uc790.<\/li>\n<li>\uc774\ubbf8 \ud45c\uc900 \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub97c \uc18c\uc720\ud558\uace0 \uc788\ub294 \ub9ac\ud504\ud130.<\/li>\n<li>\ube44\uc6a9 \ud6a8\uc728\uc801\uc778 \ub364\ubca8 \uc194\ub8e8\uc158\uc744 \ucc3e\ub294 \ucd08\ubcf4\uc790.<\/li>\n<li>\ud314\/\uc5b4\uae68\uc5d0 \ub9c8\uc774\ud06c\ub85c \ub85c\ub529 \uae30\ub2a5\uc774 \ud544\uc694\ud55c \ubcf4\ub514\ube4c\ub354.<\/li>\n<li>\ud2bc\ud2bc\ud558\uace0 \uacac\uace0\ud55c \uc2a4\ud2f8 \ud578\ub4e4\uc744 \uc6d0\ud558\uc2dc\ub294 \ubd84\ub4e4.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc0ac\uc591<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\uc720\ud615<\/strong><\/td>\n<td>\uc870\uc808 \uac00\ub2a5\ud55c \ub364\ubca8 \ud578\ub4e4<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc7ac\ub8cc<\/strong><\/td>\n<td>\uc194\ub9ac\ub4dc \uc2a4\ud2f8, \ud06c\ub86c \ub9c8\uac10<\/td>\n<\/tr>\n<tr>\n<td><strong>\uae38\uc774<\/strong><\/td>\n<td>350mm(14\uc778\uce58)<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc9c0\ub984<\/strong><\/td>\n<td>28mm(\ud45c\uc900)<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubb34\uac8c<\/strong><\/td>\n<td>2kg\/\uac1c<\/td>\n<\/tr>\n<tr>\n<td><strong>\ub2e8\uc704<\/strong><\/td>\n<td>\ud398\uc5b4(\uce7c\ub77c \ud3ec\ud568)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Alex Athletics\uc758 \ub364\ubca8 \ubc14\ub294 \uac00\uc815 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc704\ud55c \ub2e4\uc6a9\ub3c4 \uacf5\uac04 \uc808\uc57d\ud615 \uc194\ub8e8\uc158\uc785\ub2c8\ub2e4. \uc774 \uacac\uace0\ud55c \uac15\ucca0 \ud06c\ub86c \ub3c4\uae08 \ubc14\ub97c \uc0ac\uc6a9\ud558\uba74 \ud45c\uc900(1\uc778\uce58 \uad6c\uba4d) \ud50c\ub808\uc774\ud2b8\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub9de\ucda4\ud615 \uc6e8\uc774\ud2b8 \ub364\ubca8\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc804\ud55c \ud578\ub4e4\ub9c1\uc744 \uc704\ud55c 28mm \ub110\ub9c1 \uadf8\ub9bd\uacfc \ube60\ub978 \ubb34\uac8c \ubcc0\ud654\ub97c \uc704\ud55c \uc2a4\ud504\ub9c1 \uce7c\ub77c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ucef4\ud329\ud2b8\ud55c \uc0ac\uc774\uc988\uc5d0 \uc804\ubb38 \uc7a5\ube44\uc758 \uc131\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uceec, \ud504\ub808\uc2a4, \ub85c\uc6b0\uc5d0 \uc801\ud569\ud558\uba70 \uace0\uc815 \ub364\ubca8 \ub799\uc744 \uac00\ub4dd \ucc44\uc6b8 \ud544\uc694 \uc5c6\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uacfc\ubd80\ud558\ub97c \uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"featured_media":3776,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[58],"class_list":{"0":"post-2898","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-free-weight-training","7":"product_tag-carry-bars","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/product\/2898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/comments?post=2898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/media\/3776"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/media?parent=2898"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/product_brand?post=2898"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/product_cat?post=2898"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ko\/wp-json\/wp\/v2\/product_tag?post=2898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}