{"id":2917,"date":"2026-01-23T20:20:20","date_gmt":"2026-01-23T12:20:20","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2917"},"modified":"2026-04-08T23:01:11","modified_gmt":"2026-04-08T15:01:11","slug":"3-%ea%b7%b8%eb%a6%bd-%ec%9b%a8%ec%9d%b4%ed%8a%b8-%ed%94%8c%eb%a0%88%ec%9d%b4%ed%8a%b8","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ko\/3-grip-weight-plate\/","title":{"rendered":"3 \uadf8\ub9bd \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8"},"content":{"rendered":"<h2>\uac04\ud3b8\ud55c \ud578\ub4e4\ub9c1: 3\uadf8\ub9bd \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8<\/h2>\n<p>\ubc14\uc05c \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ubc14\ubca8\uc744 \uc62c\ub9ac\uace0 \ub0b4\ub9ac\ub294 \ub2e8\uc21c\ud55c \ub3d9\uc791\uc740 \uadf8 \uc790\uccb4\ub85c \uc6b4\ub3d9\uc774 \ub420 \uc218 \uc788\uc73c\uba70 \uc548\uc804\uc0c1\uc758 \uc704\ud5d8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Alex Athletics\uc758 3 \uadf8\ub9bd \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub294 \ubc88\uac70\ub86d\uace0 \ubbf8\ub044\ub7ec\uc6b4 \ub514\uc2a4\ud06c\uc758 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubc14\ub2e5\uc5d0\uc11c \ub4e4\uae30 \uc5b4\ub824\uc6b4 \uae30\uc874\uc758 \u201c\ud32c\ucf00\uc774\ud06c\u201d \ud50c\ub808\uc774\ud2b8\uc640 \ub2ec\ub9ac \uc774 \ud50c\ub808\uc774\ud2b8\ub294 \uc778\uccb4\uacf5\ud559\uc801\uc73c\ub85c \uc724\uacfd\uc774 \uc7a1\ud78c 3\uac1c\uc758 \ucee4\ub2e4\ub780 \uc190\uc7a1\uc774(\uadf8\ub9bd)\uac00 \uc8fc\ubb3c\uc5d0 \uc9c1\uc811 \ub0b4\uc7a5\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc190\uc7a1\uc774\ub97c \uc0ac\uc6a9\ud558\uba74 \ud55c \uc190\uc73c\ub85c \ud50c\ub808\uc774\ud2b8\ub97c \ub2e8\ub2e8\ud788 \uc7a1\uc744 \uc218 \uc788\uc5b4 \uc6b4\ubc18\ud558\uac70\ub098 \ubc14\uc5d0 \uc2e3\uac70\ub098 \ud2b8\ub808\uc774\ub2dd \ud30c\ud2b8\ub108\uc5d0\uac8c \uc27d\uac8c \uc804\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub514\uc790\uc778\uc740 \ud504\ub9ac \uc6e8\uc774\ud2b8 \uc601\uc5ed\uc5d0\uc11c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ubc1c\uac00\ub77d\uc5d0 \ud50c\ub808\uc774\ud2b8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \uc190\uac00\ub77d\uc774 \ub07c\uc774\ub294 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>3\uadf8\ub9bd \ub514\uc790\uc778\uc758 \uc720\uc6a9\uc131\uc740 \uc9d0\uc744 \uc2e3\ub294 \uac83 \uc774\uc0c1\uc73c\ub85c \ud655\uc7a5\ub429\ub2c8\ub2e4. \uc190\uc7a1\uc774\ub294 \ud50c\ub808\uc774\ud2b8\ub97c \ub2e4\uc6a9\ub3c4 \ud578\ub4dc\ud5ec\ub4dc \ud2b8\ub808\uc774\ub2dd \ub3c4\uad6c\ub85c \ubc14\uafd4\uc90d\ub2c8\ub2e4. 10kg \ub610\ub294 20kg \ud50c\ub808\uc774\ud2b8\ub97c \ub364\ubca8\ucc98\ub7fc \uc0ac\uc6a9\ud558\uc5ec \ud504\ub7f0\ud2b8 \ub808\uc774\uc988, \uc624\ubc84\ud5e4\ub4dc \ud504\ub808\uc2a4, \ub7ec\uc2dc\uc548 \ud2b8\uc704\uc2a4\ud2b8, \ud30c\uba38\uc2a4 \uc6cc\ud06c \ub4f1\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd94\uac00 \uc7a5\ube44 \uc5c6\uc774\ub3c4 \ud5ec\uc2a4\uc7a5\uc5d0 \uae30\ub2a5\uc744 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \ud45c\uc900 50mm \uc62c\ub9bc\ud53d \ubc14 \ubc0f \uba38\uc2e0\uacfc \ud638\ud658\ub418\ub294 \uc774 \ud50c\ub808\uc774\ud2b8\ub294 \uc0c1\uc5c5 \uc2dc\uc124\uacfc \ud648\uc9d0 \ubaa8\ub450\uc5d0 \uc644\ubcbd\ud55c \u201c\ub370\uc77c\ub9ac \ub4dc\ub77c\uc774\ubc84'\uc785\ub2c8\ub2e4. (\ucc38\uace0: \uc18c\uc7ac\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \u201d3 \uadf8\ub9bd\u201c \uce74\ud14c\uace0\ub9ac \ud45c\uc900\uc5d0 \ub530\ub77c \uace0\ubb34 \ub610\ub294 \ud574\uba38 \ud1a4 \ub9c8\uac10 \ucc98\ub9ac\ub41c \uc8fc\ucca0\uc774\uba70, \ud45c\uc900 \ub0b4\uad6c\uc131 \ub9c8\uac10 \ucc98\ub9ac\ub97c \uac00\uc815\ud569\ub2c8\ub2e4). \uc548\uc804, \ud3b8\uc758\uc131, \ub2e4\uc6a9\ub3c4\uc131\uc774 \uc644\ubcbd\ud558\uac8c \uc870\ud654\ub97c \uc774\ub8ec \uc81c\ud488\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc778\uccb4\uacf5\ud559\uc801 \ud2b8\ub77c\uc774 \uadf8\ub9bd \ub514\uc790\uc778<\/h3>\n<p>\uc138 \uac1c\uc758 \ucef7\uc544\uc6c3 \uc190\uc7a1\uc774\uac00 \uac00\uc7a5 \ud070 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ud50c\ub808\uc774\ud2b8\uc758 \ubc29\ud5a5\uc5d0 \uc0c1\uad00\uc5c6\uc774 \ud56d\uc0c1 \uc190\uc7a1\uc774\ub97c \uc7a1\uc744 \uc218 \uc788\ub3c4\ub85d \uade0\uc77c\ud55c \uac04\uaca9\uc73c\ub85c \ubc30\uce58\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9bd\uc740 \uc190\uc5d0 \ud3b8\uc548\ud558\uac8c \ubc00\ucc29\ub418\ub294 \ubaa8\uc591\uc73c\ub85c \uc81c\uc791\ub418\uc5b4 \uccb4\uc721\uad00\uc5d0\uc11c \ud50c\ub808\uc774\ud2b8\ub97c \uc62e\uae38 \ub54c \uadf8\ub9bd\uc758 \ud53c\ub85c\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub2e8\ub2e8\ud55c \ucca0\ud310\uc5d0 \ube44\ud574 \uc0ac\uc6a9\uc131\uc774 \ud06c\uac8c \uc5c5\uadf8\ub808\uc774\ub4dc\ub41c \uc81c\ud488\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \ud5a5\uc0c1\ub41c \uc548\uc804 \ubc0f \ud6a8\uc728\uc131<\/h3>\n<p>20kg\uc758 \uc811\uc2dc\ub97c \ubc1c\uc5d0 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uac83\uc740 \uccb4\uc721\uad00\uc5d0\uc11c \uc545\ubabd\uacfc\ub3c4 \uac19\uc2b5\ub2c8\ub2e4. \uc190\uc7a1\uc774\uac00 \uc81c\uacf5\ud558\ub294 \uc548\uc804\ud55c \uadf8\ub9bd\uc740 \uc774\ub7ec\ud55c \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub192\uc740 \ub799\uc5d0 \ucca0\ud310\uc744 \ubc00\uc5b4 \ub123\uc744 \ub54c \ub354 \ube60\ub974\uace0 \uc27d\uac8c \ubc14\ub97c \uc801\uc7ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub3cc\ucd9c\ub41c \ud14c\ub450\ub9ac \ub514\uc790\uc778\uc740 \ucca0\ud310\uc744 \uc313\uc744 \ub54c \ub808\ud130\ub9c1\uacfc \ub9c8\uac10\uc7ac\uac00 \uc190\uc0c1\ub418\uc9c0 \uc54a\ub3c4\ub85d \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ud734\ub300\uc6a9 \uc6b4\ub3d9\uc758 \ub2e4\uc591\uc131<\/h3>\n<p>\uc774 \ud50c\ub808\uc774\ud2b8\ub294 \ud504\ub9ac \uc6e8\uc774\ud2b8\ub85c\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc190\uc7a1\uc774\uac00 \uc788\uc5b4 \ud578\ub4e4(\uc5b4\uae68), \ud50c\ub808\uc774\ud2b8 \ud5e4\uc77c\ub85c(\uc774\ub3d9\uc131), \uc6e8\uc774\ud2b8 \uc717\ubab8 \uc77c\uc73c\ud0a4\uae30 \ub610\ub294 \ub7f0\uc9c0\uc640 \uac19\uc740 \uc6b4\ub3d9\uc744 \ud560 \ub54c \ud50c\ub808\uc774\ud2b8\ub97c \ub2e8\ub2e8\ud788 \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub2e4\uc6a9\ub3c4\uc131\uc740 \ub300\uc0ac \ucee8\ub514\uc154\ub2dd \uc11c\ud0b7\uc774\ub098 \ub364\ubca8 \uc635\uc158\uc774 \uc81c\ud55c\uc801\uc778 \ud648\ud2b8\ub808\uc774\ub2dd\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ud45c\uc900 \uc62c\ub9bc\ud53d \ud638\ud658\uc131<\/h3>\n<p>\ud50c\ub808\uc774\ud2b8\uc5d0\ub294 50mm\uc758 \uc815\ubc00 \ubcf4\ub9c1 \uc911\uc559 \uad6c\uba4d\uc774 \uc788\uc2b5\ub2c8\ub2e4(\uace0\ubb34 \ubc84\uc804\uc5d0\ub294 \ub0b4\uad6c\uc131\uc744 \uc704\ud574 \uac15\ucca0 \uc778\uc11c\ud2b8 \ub9c1\uc774 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc74c). \ub530\ub77c\uc11c \ubaa8\ub4e0 \ud45c\uc900 \uc62c\ub9bc\ud53d \ubc14\ubca8, \uc2a4\ubbf8\uc2a4 \uba38\uc2e0, \ud50c\ub808\uc774\ud2b8\uac00 \uc7a5\ucc29\ub41c \ub808\ubc84\ub9ac\uc9c0 \uba38\uc2e0\uc5d0 \uaf2d \ub9de\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \ubbf8\ub044\ub7ec\uc838 \ub4e4\uc5b4\uc62c\ub9ac\ub294 \ub3d9\uc548 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uc0c1\uc5c5\uc6a9 \ub0b4\uad6c\uc131<\/h3>\n<p>\uad50\ud1b5\ub7c9\uc774 \ub9ce\uc740 \ud658\uacbd\uc744 \uc704\ud574 \uc81c\uc791\ub41c \uc774 \ud50c\ub808\uc774\ud2b8\ub294 \uacac\uace0\ud569\ub2c8\ub2e4. \uc8fc\ucca0\uc774\ub4e0 \ucf54\ud305\uc774\ub4e0 3-\uc2a4\ud3ec\ud06c \ub514\uc790\uc778\uc758 \uad6c\uc870\uc801 \ubb34\uacb0\uc131\uc740 \uc77c\uc0c1\uc801\uc778 \ub0a8\uc6a9\uc744 \uacac\ub51c \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud788\uace0 \uc77c\uad00\uc131\uc774 \uc788\uc5b4 \uc77c\ubc18\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc704\ud55c \uc548\uc815\uc801\uc778 \ud6c8\ub828 \ubd80\ud558\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub204\uad6c\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\uc778\uac00\uc694?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\ud68c\uc6d0\uc758 \uc548\uc804\uacfc \uc0ac\uc6a9 \ud3b8\uc758\uc131\uc744 \uc6b0\uc120\uc2dc\ud558\ub294 \uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00.<\/li>\n<li>\ud63c\uc790\uc11c \ubc14\ub97c \uc790\uc8fc \uc2e3\uace0 \ub0b4\ub9ac\ub294 \ud648\uc9d0 \uc18c\uc720\uc790.<\/li>\n<li>\ud45c\uc900 \ud3c9\ud310\uc744 \ub2e4\ub8e8\uae30 \uc5b4\ub824\uc6b4 \ucd08\ubcf4\uc790.<\/li>\n<li>\ud2b8\ub808\uc774\ub108\ub294 \ubd80\ud2b8\ucea0\ud504(\ud50c\ub808\uc774\ud2b8 \uc6b4\ub3d9)\ub97c \uc704\ud55c \ub2e4\uc6a9\ub3c4 \ub3c4\uad6c\ub97c \ucc3e\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub450 \uac1c\uc758 \ud3c9\ud3c9\ud55c \uc811\uc2dc \uc0ac\uc774\uc5d0 \uc190\uac00\ub77d\uc744 \ub07c\uc6cc \ubcf8 \uc801\uc774 \uc788\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ub204\uad6c\ub098 \uc54c \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc0ac\uc591<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\ubaa8\ub378<\/strong><\/td>\n<td>W02AC009<\/td>\n<\/tr>\n<tr>\n<td><strong>\ub514\uc790\uc778<\/strong><\/td>\n<td>\uc778\uccb4\uacf5\ud559\uc801 \uc190\uc7a1\uc774 3\uac1c(\ud2b8\ub77c\uc774\uadf8\ub9bd)<\/td>\n<\/tr>\n<tr>\n<td><strong>\ub9de\ucda4<\/strong><\/td>\n<td>50mm \uc62c\ub9bc\ud53d \ubc14<\/td>\n<\/tr>\n<tr>\n<td><strong>\uae30\ub2a5<\/strong><\/td>\n<td>\uac04\ud3b8\ud55c \ucde8\uae09, \ub2e4\ubaa9\uc801<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc0ac\uc6a9\ubc95<\/strong><\/td>\n<td>\ub85c\ub529 \ubc14, \ud578\ub4dc\ud5ec\ub4dc \uc6b4\ub3d9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 3 \uadf8\ub9bd \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\ub294 \uc6e8\uc774\ud2b8 \ub8f8\uc5d0\uc11c \uc548\uc804\uacfc \ud3b8\uc758\uc131\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud55c \uc81c\ud488\uc785\ub2c8\ub2e4. \uc778\uccb4\uacf5\ud559\uc801\uc73c\ub85c \uc798\ub77c\ub0b8 3\uac1c\uc758 \uc190\uc7a1\uc774\uac00 \uc788\ub294 \uc774 \ud50c\ub808\uc774\ud2b8\ub294 \uc27d\uac8c \ub4e4\uace0, \uc6b4\ubc18\ud558\uace0, \uc801\uc7ac\ud560 \uc218 \uc788\uc5b4 \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \uc190\uac00\ub77d\uc774 \ub07c\uc77c \uc704\ud5d8\uc774 \ud604\uc800\ud788 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ud45c\uc900 50mm \uc62c\ub9bc\ud53d \ubc14\uc5d0 \ud638\ud658\ub418\ub294 \ub3c5\ud2b9\ud55c \ub514\uc790\uc778\uc73c\ub85c \ud504\ub860\ud2b8 \ub808\uc774\uc988\uc640 \ub7ec\uc2dc\uc548 \ud2b8\uc704\uc2a4\ud2b8 \uac19\uc740 \uc6b4\ub3d9\uc744 \uc704\ud55c \ud578\ub4dc\ud5ec\ub4dc \uc6e8\uc774\ud2b8\ub85c\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub098\uace0 \ub2e4\uc7ac\ub2e4\ub2a5\ud558\uba70 \uc0ac\uc6a9\uc790 \uce5c\ud654\uc801\uc778 \uc774 \uc81c\ud488\uc740 \ud6a8\uc728\uc131\uc744 \ucd94\uad6c\ud558\ub294 \uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00 \ubc0f \uac00\uc815\uc5d0\uc11c \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc774\uc0c1\uc801\uc778 \uc81c\ud488\uc785\ub2c8\ub2e4.<\/p>","protected":false},"featured_media":3632,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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