{"id":2933,"date":"2026-01-23T20:20:40","date_gmt":"2026-01-23T12:20:40","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2933"},"modified":"2026-04-08T23:37:23","modified_gmt":"2026-04-08T15:37:23","slug":"%ea%b3%a0%eb%ac%b4-%eb%8d%a4%eb%b2%a8-c3","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ko\/rubber-dumbbell-c3\/","title":{"rendered":"\uace0\ubb34 \ub364\ubca8-C3"},"content":{"rendered":"<h2>\ud504\ub85c\ud398\uc154\ub110 \uc6cc\ud06c\ud638\uc2a4: \uc0c1\uc5c5\uc6a9 \uace0\ubb34 \uace0\uc815 \ub364\ubca8(C3)<\/h2>\n<p>\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \ub7ec\ubc84 \ub364\ubca8-C3\ub294 \uc0c1\uc5c5\uc6a9 \uc6b4\ub3d9\uae30\uad6c\uc758 \uc815\uc758\uc785\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uc6e8\uc774\ud2b8 \ub8f8\uc758 \ud639\ub3c5\ud55c \ud658\uacbd\uc744 \uc704\ud574 \uc124\uacc4\ub41c \uc774 \uace0\uc815\uc2dd \ub364\ubca8\uc740 \ub450\uaebc\uc6b4 \uace0\ud488\uc9c8 \uace0\ubb34\ub85c \ub458\ub7ec\uc2f8\uc778 \uacac\uace0\ud55c \uc8fc\ucca0 \ud5e4\ub4dc\ub97c \ud2b9\uc9d5\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc774 \uace0\ubb34 \uc544\uba38\ub294 \ubb34\uac8c\ub97c \uc790\uc8fc \ub5a8\uc5b4\ub728\ub9ac\ub294 \ubc14\uc05c \uccb4\uc721\uad00 \ud658\uacbd\uc5d0\uc11c \uc18c\uc74c\uc744 \uc904\uc774\uace0 \ubc14\ub2e5\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc721\uac01 \ub364\ubca8\uacfc \ub2ec\ub9ac C3 \uc2dc\ub9ac\uc988\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ud074\ub798\uc2dd\ud55c \uc6d0\ud615 \ud5e4\ub4dc \ub514\uc790\uc778(\ub610\ub294 \ud504\ub85c \uc2a4\ud0c0\uc77c \ubaa8\uc591)\uc744 \ucc44\ud0dd\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \ub290\ub08c\uc744 \uc81c\uacf5\ud558\uace0 \ub799\ud0b9\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \ub0a0\uce74\ub85c\uc6b4 \ubaa8\uc11c\ub9ac\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uc218\ubc31 \uba85\uc758 \ud68c\uc6d0\ub4e4\uc774 \ub9e4\uc77c \ub9e4\uc77c \ub0a8\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc190\uc7a1\uc774\ub294 \uc8fc\uc694 \uc811\ucd09 \uc9c0\uc810\uc774\uba70, C3\ub294 \ud06c\ub86c \ub3c4\uae08\ub41c \uacac\uace0\ud55c \uc2a4\ud2f8 \uc0e4\ud504\ud2b8\ub85c \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub110\ub9c1\uc740 \u201c\uc911\uac04\u201d \uc9c8\uac10\uc73c\ub85c \uc124\uacc4\ub418\uc5b4 \uc2a4\ud2b8\ub7a9 \uc5c6\uc774 50kg\uc758 \uc904\uc744 \uc7a1\uc744 \uc218 \uc788\uc744 \ub9cc\ud07c \uacf5\uaca9\uc801\uc774\uc9c0\ub9cc 10kg\uc758 \uceec\uc744 \uc7a1\uc744 \uc218 \uc788\uc744 \ub9cc\ud07c \ud3b8\uc548\ud569\ub2c8\ub2e4. \ud5e4\ub4dc\ub294 \uc190\uc7a1\uc774\uc5d0 \uc555\uc785 \ubc0f \uc6a9\uc811(\ub610\ub294 \uae30\uacc4\uc801\uc73c\ub85c \uace0\uc815)\ub418\uc5b4 \uc788\uc5b4 \ud68c\uc804\ud558\uac70\ub098 \ud480\ub9ac\uc9c0 \uc54a\uc544 \uc800\ub834\ud55c \ud504\ub85c \uc2a4\ud0c0\uc77c \ub364\ubca8\uc5d0\uc11c \ubcfc \uc218 \uc788\ub294 \u201c\ub35c\uac70\ub355\uac70\ub9bc'\uc744 \uc5c6\uc574\uc2b5\ub2c8\ub2e4. 2.5kg\ubd80\ud130 50kg\uae4c\uc9c0 \ub2e4\uc591\ud55c \ubb34\uac8c \ubc94\uc704\ub97c \uac16\ucd98 C3 \uc2dc\ub9ac\uc988\ub294 \uace0\uac15\ub3c4 \uadfc\ub825 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ud544\uc694\ud55c \uc810\uc9c4\uc801 \uc9c4\ud589\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub300\ud559, \uad70\ub300 \uccb4\uc721\uad00 \ubc0f \uc0c1\uc5c5\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130\uc758 \ud45c\uc900\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ucda9\uaca9 \ud761\uc218 \uace0\ubb34<\/h3>\n<p>\ub450\uaebc\uc6b4 \uace0\ubb34 \ucf54\ud305\uc740 \ucda9\uaca9\uc5d0 \uacac\ub51c \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubb34\uac8c\ub97c \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \uae08\uc18d\uacfc \uae08\uc18d\uc774 \uc811\ucd09\ud558\ub294 \uc18c\ub9ac\ub97c \uc904\uc5ec \uccb4\uc721\uad00\uc744 \ub354 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ub610\ud55c \ub364\ubca8 \uc790\uccb4\uac00 \uae68\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ubcf4\ud638\ud558\uace0 \ub799\uacfc \ubc14\ub2e5\uc774 \uc190\uc0c1\ub418\uc9c0 \uc54a\ub3c4\ub85d \ubcf4\ud638\ud569\ub2c8\ub2e4. \uacf5\uc720 \uc6b4\ub3d9 \uacf5\uac04\uc5d0 \uaf2d \ud544\uc694\ud55c \uae30\ub2a5\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \uc548\uc804\ud55c \uace0\uc815 \ud5e4\ub4dc \ub514\uc790\uc778<\/h3>\n<p>\ud754\ub4e4\ub9ac\ub294 \ub364\ubca8 \ud50c\ub808\uc774\ud2b8\ub9cc\ud07c \uc138\ud2b8\ub97c \ub9dd\uce58\ub294 \uac83\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. C3 \uc2dc\ub9ac\uc988\ub294 \uc190\uc7a1\uc774\uc5d0 \uc601\uad6c\uc801\uc73c\ub85c \uace0\uc815\ub418\ub294 \ud5e4\ub4dc\uac00 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ub9c8\ucc30 \uc6a9\uc811 \ubc29\uc2dd\uc774\ub4e0 \uace0\uc815 \ubc29\uc2dd\uc774\ub4e0 \uad6c\uc870\uc801 \ubb34\uacb0\uc131\uc744 \ubcf4\uc7a5\ud558\ub294 \uc124\uacc4\uc785\ub2c8\ub2e4. \ub364\ubca8 \ud480\uc624\ubc84\ub098 \uc0bc\ub450\uadfc \uc775\uc2a4\ud150\uc158\uc744 \ud560 \ub54c \ubb34\uac8c\uac00 \uc548\uc804\ud558\ub2e4\ub294 \ud655\uc2e0\uc744 \uac00\uc9c0\uace0 \uc548\uc2ec\ud558\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ud06c\ub86c \ub110\ub9c1 \ud578\ub4e4<\/h3>\n<p>\ud06c\ub86c \ub9c8\uac10 \ucc98\ub9ac\ub85c \ub540\uc5d0 \uc816\uc740 \uc190\uc5d0\uc11c \ub179\uc774 \uc2ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub110\ub9c1 \ud328\ud134\uc774 \uc138\ud2b8 \uc804\uccb4\uc5d0 \uc77c\uad00\ub418\uac8c \uc801\uc6a9\ub418\uc5b4 \uc775\uc219\ud558\uace0 \uc548\uc804\ud55c \uadf8\ub9bd\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc190\uc7a1\uc774 \uc9c0\ub984\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ubb34\uac8c\uc5d0 \ub530\ub77c \uc870\uc808\ub418\uc5b4 \ubb34\uac70\uc6b4 \uc885\uc744 \uc7a1\uc744 \ub54c \ub354 \ub450\uaecd\uace0 \ud3b8\uc548\ud55c \uadf8\ub9bd\uac10\uc744 \uc81c\uacf5\ud558\uc5ec \uc190\ubc14\ub2e5 \uc804\uccb4\uc5d0 \ud558\uc911\uc744 \ubd84\uc0b0\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc0c1\uc5c5\uc6a9 \uc911\ub7c9 \ubc94\uc704(50kg)<\/h3>\n<p>50kg\uc758 \ud0d1 \uc5d4\ub4dc \uc138\ud2b8\ub85c \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud558\ub294 \ubd84\ub4e4\uc744 \uc704\ud55c \uc81c\ud488\uc785\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \uccb4\uc2a4\ud2b8 \ud504\ub808\uc2a4, \ub85c\uc6b0, \ub7f0\uc9c0\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc6e8\uc774\ud2b8\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ub4dc\ub86d \uc138\ud2b8, \uc218\ud37c \uc138\ud2b8, \ubaa8\ub4e0 \uadfc\uc721\uad70\uc5d0 \uc801\uc808\ud55c \uc810\uc9c4\uc801 \uacfc\ubd80\ud558\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ud074\ub798\uc2dd\ud55c \ud504\ub85c \uc2a4\ud0c0\uc77c\uc758 \ubbf8\ud559<\/h3>\n<p>\uac80\uc740\uc0c9 \uace0\ubb34\uc640 \ud06c\ub86c\uc758 \uc870\ud569\uc740 \uc720\ud589\uc744 \ud0c0\uc9c0 \uc54a\ub294 \u201c\uccb4\uc721\uad00 \ub8e9\u201d\uc785\ub2c8\ub2e4. \uc804\ubb38\uc801\uc73c\ub85c \ubcf4\uc774\uba70 \uba3c\uc9c0\uc640 \ubd84\ud544 \uac00\ub8e8\ub97c \uc798 \uc228\uae41\ub2c8\ub2e4. \uac70\uce5c \ubcf4\ub514\ube4c\ub529 \ub358\uc804\ubd80\ud130 \uae54\ub054\ud55c \uae30\uc5c5 \uc6f0\ub2c8\uc2a4 \uc13c\ud130\uae4c\uc9c0 \ubaa8\ub4e0 \uccb4\uc721\uad00 \ub514\uc790\uc778\uc5d0 \uc644\ubcbd\ud558\uac8c \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\ub204\uad6c\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\uc778\uac00\uc694?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00 \ubc0f \ud5ec\uc2a4\ud074\ub7fd.<\/li>\n<li>\ub300\ud559 \ubc0f \uace0\ub4f1\ud559\uad50 \uc6e8\uc774\ud2b8 \ub8f8.<\/li>\n<li>\ubb34\uac70\uc6b4 \uace0\uc815 \ub364\ubca8\uc774 \ud544\uc694\ud55c \ubcf4\ub514\ube4c\ub354.<\/li>\n<li>\uc804\ubb38\uc801\uc778 \u201c\ud480 \ub799\u201d \uc124\uc815\uc744 \uc6d0\ud558\ub294 \ud648\ud2b8\ub808\uc774\ub2dd \uc13c\ud130.<\/li>\n<li>\uc548\uc815\uc801\uc774\uace0 \uc720\uc9c0\ubcf4\uc218\uac00 \ud544\uc694 \uc5c6\ub294 \uc7a5\ube44\uac00 \ud544\uc694\ud55c \ud2b8\ub808\uc774\ub108.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc0ac\uc591<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\ubaa8\ub378<\/strong><\/td>\n<td>W03AB016<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc7ac\ub8cc<\/strong><\/td>\n<td>\uace0\ubb34 \ucf00\uc774\uc2a4 \uc8fc\ucca0<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud578\ub4e4<\/strong><\/td>\n<td>\ud06c\ub86c, \ub110\ub9c1<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubb34\uac8c \ubc94\uc704<\/strong><\/td>\n<td>2.5 ~ 50kg<\/td>\n<\/tr>\n<tr>\n<td><strong>\uae30\ub2a5<\/strong><\/td>\n<td>\ub178\uc774\uc988 \uac10\uc18c, \uace0\uc815 \ud5e4\ub4dc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \ub7ec\ubc84 \ub364\ubca8-C3\ub294 \uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00\uc5d0\uc11c \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \uacac\uace0\ud55c \uace0\ubb34\ub85c \ub458\ub7ec\uc2f8\uc778 \uacac\uace0\ud55c \ucca0\uc81c \ud5e4\ub4dc\ub97c \ud2b9\uc9d5\uc73c\ub85c \ud558\ub294 \uc774 \uc81c\ud488\uc740 \ud0c1\uc6d4\ud55c \uc18c\uc74c \uac10\uc18c\uc640 \ubc14\ub2e5 \ubcf4\ud638 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e8\ub2e8\ud55c \uac15\ucca0, \ud06c\ub86c \ub3c4\uae08 \uc190\uc7a1\uc774\uc640 \ub110\ub9c1 \uadf8\ub9bd\uc740 \uc548\uc804\ud55c \uadf8\ub9bd\uac10\uacfc \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \ub0b4\uad6c\uc131\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \ud480\ub9ac\uc9c0 \uc54a\ub294 \uace0\uc815 \ud5e4\ub4dc\uc640 \ucd5c\ub300 50kg\uae4c\uc9c0 \uacac\ub51c \uc218 \uc788\ub294 \ubb34\uac8c \ubc94\uc704\ub85c \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc774 \ubaa8\uc774\ub294 \uc6e8\uc774\ud2b8 \ub8f8\uacfc \uace0\uac15\ub3c4 \uadfc\ub825 \uc6b4\ub3d9\uc5d0 \ud544\uc694\ud55c \uc548\uc804\uc131\uacfc \uc131\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>","protected":false},"featured_media":3468,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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