{"id":2935,"date":"2026-01-23T20:20:40","date_gmt":"2026-01-23T12:20:40","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2935"},"modified":"2026-04-08T23:41:03","modified_gmt":"2026-04-08T15:41:03","slug":"%eb%89%b4-%ed%97%a5%ec%8a%a4-%eb%8d%a4%eb%b2%a8-s1","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ko\/new-hex-dumbbell-s1\/","title":{"rendered":"\ub274-\ud5e5\uc2a4 \ub364\ubca8-S1"},"content":{"rendered":"<h2>\ubd80\ub4dc\ub7ec\uc6b4 \ucd09\uac10, \ub2e8\ub2e8\ud55c \ucf54\uc5b4: \ub124\uc624\ud504\ub80c \uc721\uac01 \ub364\ubca8 (S1)<\/h2>\n<p>\uc720\uc0b0\uc18c \ucee8\ub514\uc154\ub2dd, \uc7ac\ud65c, \uc2a4\ud29c\ub514\uc624 \ud1a0\ub2dd \uc218\uc5c5\uc5d0\uc11c\ub294 \ud3b8\uc548\ud568\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4. Alex Athletics\uc758 \ub274-\ud5e5\uc2a4 \ub364\ubca8-S1\uc740 \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc758 \uace0\ubc18\ubcf5, \ud578\ub4dc\ud5ec\ub4dc \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \uac15\ucca0\uc774\ub098 \uac70\uce5c \uace0\ubb34\uc640 \ub2ec\ub9ac \uc774 \ub364\ubca8\uc740 \ub450\uaebc\uc6b4 \ub124\uc624\ud504\ub80c \uce35\uc5d0 \uc644\uc804\ud788 \ub2f4\uac00\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud569\uc131 \uace0\ubb34 \uc18c\uc7ac\ub294 \ubd80\ub4dc\ub7fd\uace0 \ub530\ub73b\ud558\uba70 \ubca8\ubcb3 \uac19\uc740 \uc9c8\uac10\uc73c\ub85c \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\ud574\ub3c4 \ub9e4\uc6b0 \ud3b8\uc548\ud558\uac8c \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc190\uc5d0 \ub540\uc774 \ub098\uba74 \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uadf8\ub9bd\uac10\uc744 \uc81c\uacf5\ud558\uc5ec \uaca9\ub82c\ud55c \uc720\uc0b0\uc18c \uc778\ud130\ubc8c, \uc2a4\ud15d \uc5d0\uc5b4\ub85c\ube45 \ub610\ub294 \ud30c\uc6cc \uc6cc\ud0b9\uc744 \ud560 \ub54c \uc644\ubcbd\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ubd80\ub4dc\ub7ec\uc6b4 \uc678\uad00 \uc544\ub798\uc5d0\ub294 \uacac\uace0\ud55c \uc8fc\ucca0 \ucf54\uc5b4\uac00 \uc788\uc5b4 \ubb34\uac8c\uac00 \uc815\ud655\ud558\uace0 \ub364\ubca8\uc774 \ucf64\ud329\ud2b8\ud569\ub2c8\ub2e4. \uc721\uac01\ud615 \ubaa8\uc591\uc73c\ub85c \ub418\uc5b4 \uc788\uc5b4 \ube60\ub978 \uc18d\ub3c4\ub85c \uc11c\ud0b7\uc744 \ub3cc\ub2e4\uac00 \ub0b4\ub824\ub193\uc744 \ub54c \ubb34\uac8c\uac00 \uad74\ub7ec\uac00\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ub124\uc624\ud504\ub80c \ucf54\ud305\uc740 \ub2e4\ub9ac\ubbf8\ub97c \ub179\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0 \ubc14\ub2e5(\ubc0f \ubc1c)\uc744 \ucda9\uaca9\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ub450 \uac00\uc9c0 \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. 1kg\ubd80\ud130 10kg\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc0c9\uc0c1(\uc8fc\ub85c \ube14\ub799 \ub610\ub294 \ubb34\uac8c\ubcc4 \ud2b9\uc815 \uc0c9\uc0c1)\uc73c\ub85c \uc81c\uacf5\ub418\ub294 \uc774 \uc81c\ud488\uc740 \ubb34\uac70\uc6b4 \uae30\uad6c\ub97c \ub4e4\uc9c0 \uc54a\uace0\ub3c4 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uace0 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \uac00\ubcbc\uc6b4 \uc800\ud56d \uc6b4\ub3d9\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4\uc758 \uce5c\uadfc\ud558\uace0 \uce5c\uadfc\ud55c \uc5bc\uad74\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ud3b8\uc548\ud55c \ub124\uc624\ud504\ub80c \ucf54\ud305<\/h3>\n<p>\ub124\uc624\ud504\ub80c \ub525\uc774 \ucfe0\uc158\uac10 \uc788\ub294 \ud45c\uba74\uc744 \ub9cc\ub4e4\uc5b4 \uc190\uc5d0 \ucc29 \uac10\uae30\ub294 \ub290\ub08c\uc744 \uc90d\ub2c8\ub2e4. \uc7a5\uac11\uc774 \ud544\uc694 \uc5c6\uace0 \uad73\uc740\uc0b4\uc774 \uc0dd\uae30\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ubb34\uad11\ud0dd \ub9c8\uac10 \ucc98\ub9ac\ub85c \ub9c8\ucc30\ub825\uc774 \ub6f0\uc5b4\ub098 \ube60\ub978 \ud380\uce58\ub098 \uc624\ubc84\ud5e4\ub4dc \ud504\ub808\uc2a4\ub97c \ud560 \ub54c \ub540\uc5d0 \uc816\uc740 \uc190\uc5d0\uc11c \ub364\ubca8\uc774 \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \ub540 \ubc0f \ub179 \ubc29\uc9c0<\/h3>\n<p>\ub124\uc624\ud504\ub80c\uc740 \ubc00\ud3d0\ub41c \uc7a5\ubcbd \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub540\uc774 \ucca0\uc2ec\uc5d0 \ub2ff\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uc5ec \ub179 \ubb38\uc81c\ub97c \uc644\uc804\ud788 \uc81c\uac70\ud569\ub2c8\ub2e4. \uc816\uc740 \ucc9c\uc73c\ub85c \uc27d\uac8c \ub2e6\uc544\ub0bc \uc218 \uc788\uc5b4 \uac00\uc815\uc774\ub098 \uc2a4\ud29c\ub514\uc624\uc5d0\uc11c \uc704\uc0dd\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uc7ac\ub294 \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub098 \ubc97\uaca8\uc9c0\uac70\ub098 \uac08\ub77c\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc2a4\ud0dd\ud615 \uc721\uac01 \ub514\uc790\uc778<\/h3>\n<p>\uac00\uc815\uc774\ub098 \uc2a4\ud29c\ub514\uc624\uc5d0\uc11c\ub294 \uacf5\uac04 \ud6a8\uc728\uc131\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc721\uac01\ud615 \ud5e4\ub4dc \ub355\ubd84\uc5d0 \ub364\ubca8\uc744 \uacb9\uccd0\uc11c \ubcf4\uad00\ud560 \uc218 \uc788\uc5b4 \ub799 \uacf5\uac04\uc744 \ub35c \ucc28\uc9c0\ud569\ub2c8\ub2e4. \uad6c\ub974\ub294 \ubb34\uac8c\ub85c \uc778\ud574 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\ub294 \uadf8\ub8f9 \uc218\uc5c5\uc5d0\uc11c\ub294 \ub864 \ubc29\uc9c0 \ubaa8\uc591\uc774 \ub354 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ubc14\ub2e5 \ubc0f \uac00\uad6c \uc548\uc804<\/h3>\n<p>\ubd80\ub4dc\ub7ec\uc6b4 \ucf54\ud305\uc73c\ub85c \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \uc791\uc6a9\ud569\ub2c8\ub2e4. \ub124\uc624\ud504\ub80c \ub364\ubca8\uc744 \ub2e8\ub2e8\ud55c \ub098\ubb34 \ubc14\ub2e5\uc5d0 \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \uc2e4\uc218\ub85c \uac00\uad6c\uc5d0 \ubd80\ub52a\ud600\ub3c4 \ubd80\ub4dc\ub7ec\uc6b4 \uc18c\uc7ac\uac00 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \ucc0c\uadf8\ub7ec\uc9d0\uacfc \uae01\ud798\uc744 \ubc29\uc9c0\ud574\uc90d\ub2c8\ub2e4. \uac70\uc2e4 \uc6b4\ub3d9\uc5d0 \uac00\uc7a5 \uc548\uc804\ud55c \uc635\uc158\uc785\ub2c8\ub2e4.<\/p>\n<h3>5. \uc720\uc0b0\uc18c &amp; \ud1a0\ub2dd \ud3ec\ucee4\uc2a4<\/h3>\n<p>1kg\uc5d0\uc11c 10kg\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc0ac\uc774\uc988\ub85c, \ub9ce\uc740 \uc591\uc758 \uc6c0\uc9c1\uc784\uc5d0 \uc801\ud569\ud55c \ud06c\uae30\uc785\ub2c8\ub2e4. \uc100\ub3c4\uc6b0 \ubcf5\uc2f1, \uac77\uae30 \ub610\ub294 \ubc14\ub808 \uc218\uc5c5\uc5d0 \uc800\ud56d\ub825\uc744 \ub354\ud558\ub294 \ub370 \uc801\ud569\ud569\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \ud558\uc911\uc73c\ub85c \uc778\ud55c \uad00\uc808 \uc2a4\ud2b8\ub808\uc2a4 \uc5c6\uc774 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uace0 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\ub204\uad6c\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\uc778\uac00\uc694?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\uc5d0\uc5b4\ub85c\ube45 \ubc0f \uc2a4\ud15d \ud074\ub798\uc2a4 \ucc38\uac00\uc790.<\/li>\n<li>\uc6b4\ub3d9 DVD \ub610\ub294 \uc2a4\ud2b8\ub9ac\ubc0d \uc218\uc5c5\uc744 \ud558\ub294 \uac00\uc815 \uc0ac\uc6a9\uc790.<\/li>\n<li>\uac00\ubccd\uace0 \uc7a1\uae30 \uc26c\uc6b4 \uc800\ud56d\ub825\uc774 \ud544\uc694\ud55c \ub178\uc778.<\/li>\n<li>\uc545\ub825\uacfc \ud314 \ud798\uc744 \ud0a4\uc6b0\ub294 \uc7ac\ud65c \ud658\uc790.<\/li>\n<li>\uc6cc\ucee4\uc640 \uc870\uae45\ud558\ub294 \uc0ac\ub78c\uc774 \uc190 \ubb34\uac8c\ub97c \ucd94\uac00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc0ac\uc591<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\ubaa8\ub378<\/strong><\/td>\n<td>W03BD012<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc7ac\ub8cc<\/strong><\/td>\n<td>\uc8fc\ucca0, \ub124\uc624\ud504\ub80c \ub525<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc644\ub8cc<\/strong><\/td>\n<td>\uc18c\ud504\ud2b8 \ud130\uce58 \/ \ube0c\ub7ec\uc2dc<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubaa8\uc591<\/strong><\/td>\n<td>\uc721\uac01\ud615<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubb34\uac8c \ubc94\uc704<\/strong><\/td>\n<td>1 ~ 10kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \ub274-\ud5e5\uc2a4 \ub124\uc624\ud504\ub80c \ub364\ubca8\uc740 \uc5d0\uc5b4\ub85c\ube45\uacfc \ud1a0\ub2dd\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ucef4\ud3ec\ud2b8 \uc6e8\uc774\ud2b8\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uace0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub124\uc624\ud504\ub80c\uc73c\ub85c \uc644\uc804\ud788 \uac10\uc2f8\uc838 \uc788\uc5b4 \ub540\uc5d0 \uc798 \uc816\uc9c0 \uc54a\uace0 \uc190\uc5d0 \ucc29 \uac10\uae30\ub294 \uadf8\ub9bd\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc721\uac01\ud615 \ubaa8\uc591\uc73c\ub85c \uad6c\ub974\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0 \uc313\uc544 \ubcf4\uad00\ud558\uae30\uc5d0\ub3c4 \ud3b8\ub9ac\ud569\ub2c8\ub2e4. \uacac\uace0\ud55c \uc8fc\ucca0 \ucf54\uc5b4\uc640 \ubc14\ub2e5 \uc548\uc804 \ucf54\ud305\uc73c\ub85c \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub098\uba74\uc11c\ub3c4 \uc9d1\uc548 \ud658\uacbd\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uc6b4\ub3d9, \uc7ac\ud65c, \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \uc800\ud56d\ub825\uc744 \ub354\ud558\ub294 \ub370 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>","protected":false},"featured_media":3339,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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