{"id":2936,"date":"2026-01-23T20:20:40","date_gmt":"2026-01-23T12:20:40","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2936"},"modified":"2026-04-08T23:42:24","modified_gmt":"2026-04-08T15:42:24","slug":"%ec%98%a5%ed%86%a0-%ec%8a%a4%ed%80%98%ec%96%b4-%eb%8d%a4%eb%b2%a8-s4","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ko\/octo-square-dumbbell-s4\/","title":{"rendered":"\uc625\ud1a0 \uc2a4\ud018\uc5b4 \ub364\ubca8-S4"},"content":{"rendered":"<h2>\uc2a4\ub9c8\ud2b8 \uc548\uc815\uc131: \uc625\ud1a0 \uc2a4\ud018\uc5b4 \ub364\ubca8-S4<\/h2>\n<p>\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \uc625\ud1a0 \uc2a4\ud018\uc5b4 \ub364\ubca8(S4)\uc740 \uc548\uc815\uc131\uacfc \uac00\ub3c5\uc131\uc5d0 \uc911\uc810\uc744 \ub450\uace0 \ud45c\uc900 \ud53c\ud2b8\ub2c8\uc2a4 \uc6e8\uc774\ud2b8\ub97c \uc7ac\ud574\uc11d\ud55c \uc81c\ud488\uc785\ub2c8\ub2e4. \uae30\uc874\uc758 \uc6d0\ud615 \ub610\ub294 \uc721\uac01\ud615 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\ubd80\ub4dc\ub7fd\uace0 \ubb34\uad11\ud0dd \ub9c8\uac10 \ucc98\ub9ac\ub418\uc5b4 \uc190\uc5d0 \ub540\uc774 \ubb3b\uc5b4 \ubbf8\ub044\ub7ec\uc6cc\ub3c4 \ud3b8\uc548\ud558\uac8c \uc7a1\uc744 \uc218 \uc788\uace0 \ub6f0\uc5b4\ub09c \uc811\uc9c0\ub825\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>S4 \ubaa8\ub378\uc758 \ub208\uc5d0 \ub744\ub294 \ud2b9\uc9d5\uc740 \ub300\ud615 \ubb34\uac8c \ud45c\uc2dc\uc785\ub2c8\ub2e4. \ub05d \ubd80\ubd84\uc5d0 \ud06c\uace0 \uc120\uba85\ud558\uac8c \uc22b\uc790\uac00 \uc778\uc1c4\ub418\uc5b4 \uc788\uc5b4 1\ucd08\uac00 \uc911\uc694\ud55c \uace0\uac15\ub3c4 \uc11c\ud0b7\uc5d0\uc11c \uc815\ud655\ud55c \ubb34\uac8c\ub97c \uc27d\uac8c \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uc678\uad00 \uc544\ub798\uc5d0\ub294 \uacac\uace0\ud55c \uc8fc\ucca0 \ucf54\uc5b4\uac00 \uc788\uc5b4 \ud6a8\uacfc\uc801\uc778 \uc800\ud56d \ud6c8\ub828\uc5d0 \ud544\uc694\ud55c \ubc00\ub3c4\uc640 \uade0\ud615\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc8fc\ub85c \uc720\uc0b0\uc18c \ud1a0\ub2dd, \ubb3c\ub9ac \uce58\ub8cc, \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc704\ud574 \uc124\uacc4\ub41c \uc774 \ub364\ubca8(\uc77c\ubc18\uc801\uc73c\ub85c \ud2b9\uc815 SKU\uc5d0 \ub530\ub77c \ud30c\uc6b4\ub4dc \ub610\ub294 kg \ub2e8\uc704\ub85c \ud45c\uc2dc\ub418\uba70, \ucd9c\ucc98\ub294 \ud30c\uc6b4\ub4dc \ub2e8\uc704\ub85c \ud45c\uc2dc)\uc740 \ubb34\uac70\uc6b4 \uac15\ucca0 \uc7a5\ube44\uc758 \uc704\ud611 \uc5c6\uc774 \ud314, \uc5b4\uae68, \ub4f1\uc744 \ub2e8\ub828\ud558\uace0\uc790 \ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc0ac\uc6a9\uc790 \uce5c\ud654\uc801\uc778 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3c5\ud2b9\ud55c \uc625\ud1a0 \uc2a4\ud018\uc5b4 \ub864 \ubc29\uc9c0 \ubaa8\uc591<\/h3>\n<p>\ud558\uc774\ube0c\ub9ac\ub4dc \uc815\uc0ac\uac01\ud615-\ud314\uac01\ud615 \ubaa8\uc591\uc740 \uacf5\ud559\uc801 \uc2b9\ub9ac\uc785\ub2c8\ub2e4. \uc721\uac01 \ub364\ubca8\ubcf4\ub2e4 \ud3c9\ud3c9\ud55c \ud45c\uba74\uc801\uc744 \uc81c\uacf5\ud558\uc5ec \ubc14\ub2e5\uc5d0\uc11c \ub9e4\uc6b0 \uc548\uc815\uc801\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud578\ub4dc\ud5ec\ub4dc\uc640 \ubc14\ub2e5 \uc6b4\ub3d9\uc744 \ubc88\uac08\uc544 \uac00\uba70 \ud558\ub294 \uc6b4\ub3d9\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \ub610\ud55c \ub799\uc774 \uc5c6\uc5b4\ub3c4 \uae54\ub054\ud558\uace0 \uc548\uc804\ud558\uac8c \ud0c0\uc6cc\ub97c \uc313\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc18c\ud504\ud2b8 \uadf8\ub9bd \ub124\uc624\ud504\ub80c \ucf54\ud305<\/h3>\n<p>\uace0\uac15\ub3c4 \uc6b4\ub3d9\uc5d0\ub294 \ud3b8\uc548\ud568\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ub124\uc624\ud504\ub80c \ub525\uc740 \ubca8\ubcb3\ucc98\ub7fc \ucfe0\uc158\uac10\uc774 \uc788\ub294 \ud45c\uba74\uc744 \ub9cc\ub4e4\uc5b4 \ubb3c\uc9d1\uc744 \ubc29\uc9c0\ud558\uace0 \uc190\uc758 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc90d\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \uae08\uc18d\uc5d0 \ube44\ud574 \u201c\ub530\ub73b\ud55c\u201d \ucd09\uac10\uc744 \uc81c\uacf5\ud558\uc5ec \ucd08\ubcf4\uc790\uc5d0\uac8c \ub354 \ub9e4\ub825\uc801\uc785\ub2c8\ub2e4. \uc774 \uc9c8\uac10\uc740 \uc2b5\ud55c \ud658\uacbd\uc5d0\uc11c\ub3c4 \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uadf8\ub9bd\uac10\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ub208\uc5d0 \uc798 \ub744\ub294 \uc911\ub7c9 \ud45c\uc2dc<\/h3>\n<p>\uc815\ud655\ud55c \ubb34\uac8c\ub97c \ucc3e\ub290\ub77c \ub354\ub4ec\uac70\ub9ac\ub2e4 \ubcf4\uba74 \ud750\ub984\uc774 \ub04a\uc5b4\uc9d1\ub2c8\ub2e4. S4\ub294 \uc5d4\ub4dc\ucea1\uc5d0 \ucd08\ub300\ud615 \uace0\ub300\ube44 \uc911\ub7c9 \uc22b\uc790\uac00 \uc778\uc1c4\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dc\uc778\uc131\uc740 \uadf8\ub8f9 \ud53c\ud2b8\ub2c8\uc2a4 \ud658\uacbd\uc774\ub098 \uc5b4\ub450\uc6b4 \ud648\ud2b8\ub808\uc774\ub2dd \ud658\uacbd\uc5d0\uc11c \ud070 \uc7a5\uc810\uc73c\ub85c, \ub4dc\ub86d \uc138\ud2b8\ub97c \uc989\uc2dc \uc2dd\ubcc4\ud558\uace0 \ube60\ub974\uac8c \uc804\ud658\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ubc14\ub2e5 \ubc0f \ucda9\uaca9 \ubcf4\ud638<\/h3>\n<p>\ub450\uaebc\uc6b4 \ub124\uc624\ud504\ub80c \uc258\uc774 \ubcf4\ud638 \uc644\ucda9 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2e4\uc218\ub85c \ubb34\uac8c\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \uc720\ub9ac \ucee4\ud53c \ud14c\uc774\ube14\uc5d0 \ubd80\ub52a\ud600\ub3c4 \ubd80\ub4dc\ub7ec\uc6b4 \ucf54\ud305\uc774 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uc5ec \uae01\ud798, \ucc0c\uadf8\ub7ec\uc9d0, \ud070 \uc18c\uc74c\uc744 \ubc29\uc9c0\ud574 \uc90d\ub2c8\ub2e4. \u201c\uac70\uc2e4 \uce5c\ud654\uc801\uc778\u201d \uc774\uc0c1\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<h3>5. \ub2e8\ub2e8\ud55c \uc8fc\ucca0 \ucf54\uc5b4<\/h3>\n<p>\ubd80\ub4dc\ub7ec\uc6b4 \uc678\uad00\uacfc \ub2ec\ub9ac \ucf54\uc5b4\ub294 \ub2e8\ub2e8\ud55c \ucca0\ub85c \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubb34\uac8c\uac00 \uc815\ud655\ud558\uace0 \ub364\ubca8\uc774 \ucf64\ud329\ud2b8\ud569\ub2c8\ub2e4. \uadfc\ub825\uacfc \uace8\ubc00\ub3c4\ub97c \ud0a4\uc6b0\ub294 \ub370 \ud544\uc694\ud55c \uc548\uc815\uc801\uc778 \uc800\ud56d\ub825\uc744 \uc548\uc804\ud558\uace0 \uc811\uadfc\ud558\uae30 \uc26c\uc6b4 \ud328\ud0a4\uc9c0\uc5d0 \ub2f4\uc544 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub204\uad6c\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\uc778\uac00\uc694?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\uc5d0\uc5b4\ub85c\ube45 \uac15\uc0ac \ubc0f \uc218\uc5c5 \ucc38\uac00\uc790.<\/li>\n<li>\uc77d\uae30 \uc27d\uace0 \uc548\uc804\ud55c \uccb4\uc911\uacc4\ub97c \ucc3e\ub294 \uc2dc\ub2c8\uc5b4.<\/li>\n<li>\ub799 \uacf5\uac04\uc774 \uc81c\ud55c\ub41c \ud648\uc9d0 \uc18c\uc720\uc790(\uc801\uc7ac \uac00\ub2a5).<\/li>\n<li>\uc545\ub825\uc744 \ud0a4\uc6b0\ub294 \uc7ac\ud65c \ud658\uc790.<\/li>\n<li>\uace0\uac15\ub3c4 \ud314 \ud1a0\ub2dd \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc0ac\uc591<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\ubaa8\ub378<\/strong><\/td>\n<td>W03BD014<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubaa8\uc591<\/strong><\/td>\n<td>\uc625\ud1a0\uc2a4\ud018\uc5b4(8\uba74)<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc7ac\ub8cc<\/strong><\/td>\n<td>\uc8fc\ucca0, \ub124\uc624\ud504\ub80c<\/td>\n<\/tr>\n<tr>\n<td><strong>\uadf8\ub9bd<\/strong><\/td>\n<td>\ubbf8\ub044\ub7fc \ubc29\uc9c0, \ubd80\ub4dc\ub7ec\uc6b4 \ucd09\uac10<\/td>\n<\/tr>\n<tr>\n<td><strong>\uae30\ub2a5<\/strong><\/td>\n<td>\ub300\uc6a9\ub7c9 \uc778\uc1c4, \uc801\uc7ac \uac00\ub2a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \uc625\ud1a0 \uc2a4\ud018\uc5b4 \ub364\ubca8\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub808\uc774\ub2dd\uc744 \uc704\ud55c \uc2a4\ub9c8\ud2b8\ud558\uace0 \uc313\uc744 \uc218 \uc788\ub294 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. 8\uba74\uc774 \uc815\uc0ac\uac01\ud615\uc778 \ub3c5\ud2b9\ud55c \ub514\uc790\uc778\uc73c\ub85c \ub864 \ubc29\uc9c0 \uc548\uc815\uc131\uc774 \ub6f0\uc5b4\ub098\uace0 \ubcf4\uad00\uc774 \uac04\ud3b8\ud569\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uace0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub124\uc624\ud504\ub80c\uc73c\ub85c \uc81c\uc791\ub418\uc5b4 \ub540\uc5d0 \uc816\uc9c0 \uc54a\ub294 \ud3b8\uc548\ud55c \uadf8\ub9bd\uac10\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \ube60\ub978 \uc2dd\ubcc4\uc744 \uc704\ud55c \ucd08\ub300\ud615 \ubb34\uac8c \ud45c\uc2dc\uc640 \ubc14\ub2e5 \uc548\uc804 \ucf54\ud305\uc73c\ub85c \uc5d0\uc5b4\ub85c\ube45, \ud648\ud2b8\ub808\uc774\ub2dd, \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd\uc744 \uc704\ud55c \uc644\ubcbd\ud55c 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