{"id":2937,"date":"2026-01-23T20:20:40","date_gmt":"2026-01-23T12:20:40","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2937"},"modified":"2026-04-08T23:43:41","modified_gmt":"2026-04-08T15:43:41","slug":"%ed%81%ac%eb%a1%ac-%eb%8d%a4%eb%b2%a8","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ko\/chrome-dumbbell\/","title":{"rendered":"\ud06c\ub86c \ub364\ubca8"},"content":{"rendered":"<h2>\uc2ec\ubbf8\uc801 \ud074\ub798\uc2dd: \uc194\ub9ac\ub4dc \ud06c\ub86c \ub364\ubca8<\/h2>\n<p>\uccb4\uc721\uad00 \uc7a5\ube44\ub294 \uc131\ub2a5\ub9cc\ud07c\uc774\ub098 \ub514\uc790\uc778\ub3c4 \uc88b\uc544\uc57c \ud55c\ub2e4\uace0 \ubbff\ub294 \ubd84\uc774\ub77c\uba74 Alex Athletics\uc758 \ud06c\ub86c \ub364\ubca8\uc774 \ucd5c\uace0\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4. \u201c\ubdf0\ud2f0 \ubca8\u201d\ub85c \uc54c\ub824\uc9c4 \uc774 \ub364\ubca8\uc740 \ub05d\ubd80\ud130 \ub05d\uae4c\uc9c0 \uace0\uad11\ud0dd \ud06c\ub86c\uc73c\ub85c \ub9c8\uac10\ub41c \uba4b\uc9c4 \uc81c\ud488\uc785\ub2c8\ub2e4. \uc774 \ubc18\uc0ac \ud45c\uba74\uc740 \uc2dc\uac01\uc801\uc73c\ub85c \ub208\uc5d0 \ub744\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud398\uc778\ud2b8\ubcf4\ub2e4 \uae01\ud798, \ub179, \ubd80\uc2dd\uc5d0 \ud6e8\uc52c \uc798 \uacac\ub514\ub294 \ucd08\uacbd\ub3c4\uae08\uc785\ub2c8\ub2e4. \ucef4\ud329\ud2b8\ud558\uace0 \ub465\uadfc \uc2a4\ud2f8 \ud5e4\ub4dc\ub294 \uc815\ubc00\ud55c \uade0\ud615\uc744 \uc704\ud574 \uac00\uacf5\ub418\uace0 \uc190\uc7a1\uc774\uc5d0 \uc6a9\uc811\ub418\uc5b4 \ub9e4\ub044\ub7ec\uc6b4 \uc77c\uccb4\uac10\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4. \uc774 \ucef4\ud329\ud2b8\ud55c \ub514\uc790\uc778\uc740 \uae30\ub2a5\uc801\uc73c\ub85c\ub3c4 \ud070 \uc7a5\uc810\uc73c\ub85c, \ub3d9\uc791 \ubc94\uc704\uac00 \uc881\uace0 \ubcf5\uc7a1\ud55c \uc6c0\uc9c1\uc784\uc5d0\ub3c4 \uc6e8\uc774\ud2b8\ub97c \ubab8\uc5d0 \ubc00\ucc29\uc2dc\ud0ac \uc218 \uc788\uc5b4 \uccb4\uad6c\uac00 \uc791\uc740 \uc0ac\uc6a9\uc790\ub098 \ubcf5\uc7a1\ud55c \uace0\ub09c\ub3c4 \uc6b4\ub3d9\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc778\uccb4\uacf5\ud559\uc774 \ub514\uc790\uc778\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc190\uc7a1\uc774\ub294 \ub2e8\uc21c\ud55c \uc9c1\uc120\ud615 \ubc14\uac00 \uc544\ub2c8\ub77c \uc190\ubc14\ub2e5\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uace1\uc120\uc5d0 \ub9de\uac8c \uc778\uccb4\uacf5\ud559\uc801\uc73c\ub85c \uc724\uacfd\uc774 \uc7a1\ud78c(\ubc30\ub7f4 \ubaa8\uc591) \ud615\ud0dc\uc785\ub2c8\ub2e4. \uc774 \ubaa8\uc591\uc740 \uc190\uc5d0 \uaf2d \ub9de\uc544\uc11c \uc555\ub825\uc744 \uace0\ub974\uac8c \ubd84\uc0b0\uc2dc\ud0a4\uace0 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\ud560 \ub54c \uc950\uac00 \ub098\ub294 \uac83\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uadf8\ub9bd \ubd80\ubd84\uc5d0\ub294 \uc815\ubc00\ud55c \ub110\ub9c1 \ucc98\ub9ac\uac00 \ub418\uc5b4 \uc788\uc5b4 \ub9e4\ub044\ub7ec\uc6b4 \ub9c8\uac10\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub364\ubca8\uc774 \uc190\uc5d0 \ub2e8\ub2e8\ud788 \uace0\uc815\ub429\ub2c8\ub2e4. \uc6b0\uc544\ud558\uace0 \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub098\uba70 \uc720\ud589\uc744 \ud0c0\uc9c0 \uc54a\ub294 \uc774 \ub364\ubca8\uc740 \ud648\uc9d0, \ud638\ud154 \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130 \ub610\ub294 \uc784\uc6d0\uae09 \uc0ac\ubb34\uc2e4 \uc6b4\ub3d9 \uacf5\uac04\uc5d0 \ud488\uaca9\uc744 \ub354\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc27d\uac8c \uc138\ucc99\ud558\uace0 \uc18c\ub3c5\ud560 \uc218 \uc788\ub294 \ub364\ubca8\ub85c, \uc218\ub144 \ub3d9\uc548 \ubc18\uc9dd\uc784\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uace0\uad11\ud0dd \ud06c\ub86c \ub9c8\uac10<\/h3>\n<p>\uac70\uc6b8\uacfc \uac19\uc740 \ud06c\ub86c \ub3c4\uae08\uc740 \ucd5c\uace0\uc758 \uccb4\uc721\uad00 \ubbf8\ud559\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4. \uae54\ub054\ud558\uace0 \ubaa8\ub358\ud558\uba70 \uc804\ubb38\uc801\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \ud06c\ub86c\uc740 \uc678\uad00\uc744 \ub118\uc5b4 \uc0b0\ud654\uc640 \ub540\uc744 \ub9c9\uc544\uc8fc\ub294 \uae30\ub2a5\uc801\uc778 \ubcf4\ud638\ub9c9\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2e6\uc544\ub0b4\uae30\ub3c4 \ub9e4\uc6b0 \uc26c\uc6cc \uacf5\uc6a9 \uc2dc\uc124\uc774\ub098 \uace0\uae09 \uc2a4\ud30c\uc5d0 \uac00\uc7a5 \uc704\uc0dd\uc801\uc778 \uc635\uc158\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \uc778\uccb4\uacf5\ud559\uc801 \uc724\uacfd \ud578\ub4e4<\/h3>\n<p>\ub2eb\ud78c \uc190\uc758 \ud574\ubd80\ud559\uc801 \uad6c\uc870\uc5d0 \ub9de\ucdb0 \uc190\uc7a1\uc774 \uc911\uc559\uc774 \ubd80\ud480\uc5b4 \uc62c\ub790\uc2b5\ub2c8\ub2e4. \uc774 \u201c\ubc30\ub7f4\u201d \ubaa8\uc591\uc740 \uc190\ubc14\ub2e5\uacfc \ubc14 \uc0ac\uc774\uc758 \uac04\uaca9\uc744 \uc904\uc5ec \ub354\uc6b1 \uc548\uc815\uc801\uc774\uace0 \ud3b8\uc548\ud55c \uc778\ud130\ud398\uc774\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e4\uc774\uc544\ubaac\ub4dc \ub110\ub9c1\uacfc \uacb0\ud569\ud558\uc5ec \ud314\ub69d\uc758 \ud53c\ub85c\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ucee8\ud2b8\ub864\uc744 \uadf9\ub300\ud654\ud558\ub294 \uadf8\ub9bd\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ucef4\ud329\ud2b8 \uc2a4\ud2f8 \ud5e4\ub4dc<\/h3>\n<p>\uc774 \ub364\ubca8\uc740 \ub2e8\ub2e8\ud55c \uac15\ucca0\ub85c \ub9cc\ub4e4\uc5b4\uc84c\uae30 \ub54c\ubb38\uc5d0 \ucca0\uc774\ub098 \uace0\ubb34 \ubc84\uc804\ubcf4\ub2e4 \ubc00\ub3c4\uac00 \ub192\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac19\uc740 \ubb34\uac8c\uc5d0 \ube44\ud574 \ubb3c\ub9ac\uc801\uc73c\ub85c \ub354 \uc791\uc740 \ud5e4\ub4dc\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucef4\ud329\ud2b8\ud55c \ub514\uc790\uc778 \ub355\ubd84\uc5d0 \uccb4\uc2a4\ud2b8 \ud504\ub808\uc2a4\ub098 \uceec\uc744 \ud560 \ub54c \ub364\ubca8\uc774 \uc11c\ub85c \ubd80\ub52a\ud788\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uc5ec \ub354 \ubd80\ub4dc\ub7fd\uace0 \uc81c\ud55c \uc5c6\ub294 \ub3d9\uc791\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uce69 &amp; \ubc15\ub9ac \ubc29\uc9c0<\/h3>\n<p>\ud06c\ub86c\uc740 \ubc97\uaca8\uc9c0\ub294 \ud398\uc778\ud2b8 \ucca0\uc774\ub098 \ubc97\uaca8\uc9c0\ub294 \uace0\ubb34\uc640 \ub2ec\ub9ac \ubd84\uc790 \uacb0\ud569\uc73c\ub85c \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\uaca9\uc5d0 \uc758\ud55c \uc190\uc0c1\uc5d0 \ub9e4\uc6b0 \uac15\ud569\ub2c8\ub2e4. \ubb34\uc801\uc758 \ub9c8\uac10\uc740 \uc5c6\uc9c0\ub9cc \ud06c\ub86c\uc740 \ub799\ud0b9\uacfc \uc5b8\ub77d\uc758 \ub9c8\ucc30\uc5d0 \ub9e4\uc6b0 \uc798 \uacac\ub514\uba70 \ub2e4\ub978 \ub364\ubca8\uc774 \ub9c8\ubaa8\ub41c \ud6c4\uc5d0\ub3c4 \uace0\uae09\uc2a4\ub7ec\uc6b4 \uc678\uad00\uc744 \uc624\ub798 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ub2e4\uc6a9\ub3c4 \uacbd\ub7c9 \uc81c\ud488\uad70<\/h3>\n<p>1kg\uc5d0\uc11c 10kg(\ucd5c\ub300 20kg)\uae4c\uc9c0 \ub2e4\uc591\ud55c \ubb34\uac8c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc5b4 \u201c\uc815\uad50\ud55c\u201d \ud6c8\ub828\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \ub808\ud130\ub7f4 \ub808\uc774\uc988, \ud68c\uc804\uadfc\uac1c \uc6b4\ub3d9, \uc774\ub450\uadfc \uc131\ud615, \uc5d0\uc5b4\ub85c\ube45\uc5d0 \uc800\ud56d\ub825\uc744 \ub354\ud558\ub294 \ub370 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc815\ud655\ud55c \ubb34\uac8c \ubcf4\uc815\uc73c\ub85c \uc815\ud655\ud55c \ud2b8\ub808\uc774\ub2dd\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub204\uad6c\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\uc778\uac00\uc694?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\uace0\uae09 \ud638\ud154 \ubc0f \uae30\uc5c5 \uccb4\uc721\uad00.<\/li>\n<li>\ubbf8\uc801 \uac10\uac01\uc744 \uc911\uc2dc\ud558\ub294 \ud648\uc9d0 \uc18c\uc720\uc790.<\/li>\n<li>\uaca9\ub9ac \uc791\uc5c5\uc744 \ud558\ub294 \ubcf4\ub514\ube4c\ub354.<\/li>\n<li>\uc190\uc774 \uc791\uc740 \uc0ac\uc6a9\uc790\uc5d0\uac8c\ub294 \uc778\uccb4\uacf5\ud559\uc801 \uadf8\ub9bd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc138\ucc99\ud558\uae30 \uc27d\uace0 \uc704\uc0dd\uc801\uc778 \uc6e8\uc774\ud2b8 \uc6e8\uc774\ud2b8\uac00 \ud544\uc694\ud55c \ubd84\ub4e4.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc0ac\uc591<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\ubaa8\ub378<\/strong><\/td>\n<td>W03BG001<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc7ac\ub8cc<\/strong><\/td>\n<td>\uc194\ub9ac\ub4dc \uc2a4\ud2f8<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc644\ub8cc<\/strong><\/td>\n<td>\uace0\uad11\ud0dd \ud06c\ub86c<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud578\ub4e4<\/strong><\/td>\n<td>\uc724\uacfd \ubc0f \ub110\ub9c1<\/td>\n<\/tr>\n<tr>\n<td><strong>\uac00\uc911\uce58<\/strong><\/td>\n<td>1 ~ 20kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \ud06c\ub86c \ub364\ubca8\uc740 \uc6b4\ub3d9\uc5d0 \uc6b0\uc544\ud568\uacfc \uc778\uccb4\uacf5\ud559\uc801 \ub514\uc790\uc778\uc744 \ub354\ud569\ub2c8\ub2e4. \uace0\uad11\ud0dd \ubc18\uc0ac \ub9c8\uac10 \ucc98\ub9ac\ub41c \uc774 \uacac\uace0\ud55c \uc2a4\ud2f8 \ub364\ubca8\uc740 \ub179\uacfc \ubd80\uc2a4\ub7ec\uc9d0\uc5d0 \uac15\ud569\ub2c8\ub2e4. \uc778\uccb4\uacf5\ud559\uc801\uc73c\ub85c \uc724\uacfd\uc774 \uc7a1\ud78c \uc190\uc7a1\uc774\ub294 \uc190\uc5d0 \uc644\ubcbd\ud558\uac8c \ubc00\ucc29\ub418\uc5b4 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \ub3d9\uc791\uc774 \uac00\ub2a5\ud55c \ucef4\ud329\ud2b8\ud55c \ud5e4\ub4dc\uac00 \uc788\uc5b4 \uccad\uacb0\uacfc \uc2a4\ud0c0\uc77c\uc744 \uc911\uc2dc\ud558\ub294 \uc544\uc774\uc194\ub808\uc774\uc158 \uc6b4\ub3d9, \uace0\uae09 \ud648\uc9d0, \uc2a4\ud29c\ub514\uc624\uc5d0 \uc774\uc0c1\uc801\uc778 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>","protected":false},"featured_media":3241,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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