{"id":2944,"date":"2026-01-23T20:20:40","date_gmt":"2026-01-23T12:20:40","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2944"},"modified":"2026-04-09T00:00:54","modified_gmt":"2026-04-08T16:00:54","slug":"%eb%8f%84%eb%84%9b-%eb%ac%b4%ea%b2%8c","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ko\/donut-weight\/","title":{"rendered":"\ub3c4\ub11b \ubb34\uac8c"},"content":{"rendered":"<h2>\ud53c\ud2b8\ub2c8\uc2a4\uc758 \uc990\uac70\uc6c0: \ub8e8\ud30c \ub3c4\ub11b \uc6e8\uc774\ud2b8<\/h2>\n<p>\uc6b4\ub3d9\uc774 \uaf2d \ub531\ub531\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \ub3c4\ub11b \uc6e8\uc774\ud2b8(LOOPA \uc2dc\ub9ac\uc988 \uc911 \ud558\ub098)\ub294 \uc7ac\ubbf8\uc788\uace0 \ub2e4\uc7ac\ub2e4\ub2a5\ud558\uba70 \uc778\uccb4\uacf5\ud559\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc73c\ub85c \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ub9c1(\ub610\ub294 \ub3c4\ub11b) \ubaa8\uc591\uc758 \uc774 \uc6e8\uc774\ud2b8\ub294 \uae30\uc874 \ub364\ubca8\uacfc\ub294 \ube44\uad50\ud560 \uc218 \uc5c6\ub294 \ub3c5\ud2b9\ud55c \ud578\ub4e4\ub9c1 \uba54\ucee4\ub2c8\uc998\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc6d0\ud615 \uad6c\uc870 \ub355\ubd84\uc5d0 360\ub3c4 \uc5b4\ub290 \ubc29\ud5a5\uc5d0\uc11c\ub098 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a1\uc744 \uc218 \uc788\uc5b4 \ud55c \uc190, \ub450 \uc190\uc73c\ub85c \uc7a1\uac70\ub098 \ud314\uc774\ub098 \ubc1c\uc5d0 \ubc00\uc5b4 \ub123\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \u201c\ud328\uc2a4\uc2a4\ub8e8\u201d \uae30\ub2a5\uc740 \ud750\ub984\uc5d0 \ub530\ub978 \uc6c0\uc9c1\uc784, \ud1a0\uc2a4 \uc6b4\ub3d9, \uc5ed\ub3d9\uc801\uc778 \ucf54\uc5b4 \ub8e8\ud2f4\uc744 \uc77c\ubcf4\ub2e4 \ub180\uc774\ucc98\ub7fc \uc990\uae38 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub358\uc9c0\ub294 \ub3d9\uc791\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc720\ub3c4\ud558\uc5ec \uadfc\ub825\uacfc \ud568\uaed8 \uc190\uacfc \ub208\uc758 \ud611\uc751\ub825\uacfc \ubc18\uc751 \uc2dc\uac04\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\uc548\uc804\uc774 \ub514\uc790\uc778\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ub3c4\ub11b \uc6e8\uc774\ud2b8\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc18c\uc7ac(\uae08\uc18d \uc870\uac01\/\ubaa8\ub798\ub85c \ucc44\uc6cc\uc9c4 \ud3f4\ub9ac\uc5d0\uc2a4\ud14c\ub974 \uc6d0\ub2e8)\ub85c \uc81c\uc791\ub418\uc5b4 \ucd09\uac10\uc774 \ubd80\ub4dc\ub7ec\uc6b0\uba70 \ub5a8\uc5b4\ub728\ub824\ub3c4 \uc27d\uac8c \ubd80\ub7ec\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \ubc14\ub2e5\uc744 \ubcf4\ud638\ud558\uc5ec \uac00\uc815, \uc694\uac00 \uc2a4\ud29c\ub514\uc624 \ub610\ub294 \uc5b4\ub9b0\uc774\uac00 \uc788\ub294 \ud658\uacbd\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ub9c1 \ubaa8\uc591\uc740 \uc790\uc138 \uad50\uc815 \ubc0f \uc2a4\ud2b8\ub808\uce6d \ubcf4\uc870\uc6a9\uc73c\ub85c\ub3c4 \uc801\ud569\ud558\uba70, \uc2a4\ucffc\ud2b8\ub97c \uae4a\uac8c \ud558\uae30 \uc704\ud55c \uce74\uc6b4\ud130 \uc6e8\uc774\ud2b8 \ub610\ub294 \ub3c4\ub2ec \ubc94\uc704\ub97c \ub113\ud788\ub294 \uc694\uac00 \uc18c\ud488\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3c4\ub11b \uc6e8\uc774\ud2b8\ub294 \ud06c\uace0 \uc77d\uae30 \uc26c\uc6b4 \ud45c\uc2dc\uc640 \uc0dd\ub3d9\uac10 \ub118\uce58\ub294 \ub514\uc790\uc778\uc73c\ub85c \uc811\uadfc\ud558\uae30 \uc27d\uace0 \uc548\uc804\ud558\uba70 \uc9c4\uc815\uc73c\ub85c \uc7ac\ubbf8\uc788\ub294 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc0b6\uc744 \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<h3>1. \uc778\uccb4\uacf5\ud559\uc801 \ub9c1 \uadf8\ub9bd<\/h3>\n<p>360\ub3c4 \ud578\ub4e4\uc740 \ud601\uc2e0\uc785\ub2c8\ub2e4. \uc190\uc7a1\uc774\uac00 \ud558\ub098\ubfd0\uc778 \ub364\ubca8\uacfc \ub2ec\ub9ac \ub3c4\ub11b\uc740 \uc5b4\ub514\uc11c\ub4e0 \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc190\ubaa9\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc190\uc5d0\uc11c \uc190\uc73c\ub85c \ubb34\uac8c\ub97c \uc62e\uae30\ub294 \ub3d9\uc791(\ud5e4\uc77c\ub85c)\uc774 \uc720\uc5f0\ud558\uace0 \ub9ac\ub4dc\ubbf8\uceec\ud574\uc838 \ub9e4\ub044\ub7ec\uc6b4 \uc804\ud658\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc9c1\uad00\uc801\uc73c\ub85c \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \ubd80\ub4dc\ub7fd\uace0 \uc548\uc804\ud55c \uc18c\uc7ac<\/h3>\n<p>\ud328\ube0c\ub9ad\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \ucda9\uc804\uc7ac\ub85c \uc81c\uc791\ub41c \uc774 \ucd94\ub294 \ub531\ub531\ud55c \uae08\uc18d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubc1c\uac00\ub77d\uc5d0 \ub5a8\uc5b4\ub728\ub824\ub3c4 \ubf08\uac00 \ubd80\ub7ec\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubc14\ub2e5\uc5d0 \ub5a8\uc5b4\ub728\ub824\ub3c4 \ud0c0\uc77c\uc774 \uae68\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc548\uc804 \uc694\uc18c \ub355\ubd84\uc5d0 \uc5ed\ub3d9\uc801\uc778 \ub358\uc9c0\uae30 \uc6b4\ub3d9, \ud30c\ud2b8\ub108 \ud328\uc2a4 \ud6c8\ub828, \ud648\ud2b8\ub808\uc774\ub2dd\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ub2e4\uc6a9\ub3c4 \ud750\ub984 \uad50\uc721<\/h3>\n<p>\ubaa8\uc591\uc774 \uc6c0\uc9c1\uc784\uc744 \uc7a5\ub824\ud569\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9, \ub304\uc2a4, \uc694\uac00\ub97c \uacb0\ud569\ud55c \u201c\ud50c\ub85c\uc6b0\u201d \uc6b4\ub3d9\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \ud754\ub4e4\uac70\ub098 \ub204\ub974\uac70\ub098 \uade0\ud615\uc744 \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc801\uc778 \ub9ac\ud504\ud305\uacfc\ub294 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc548\uc815\uae30 \uadfc\uc721\uc744 \uc6c0\uc9c1\uc5ec \uae30\ub2a5\uc801 \uc774\ub3d9\uc131\uacfc \ud611\uc751\ub825\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc694\uac00 &amp; \ud544\ub77c\ud14c\uc2a4 \uc18c\ud488<\/h3>\n<p>\ub9ac\ud504\ud305 \uc678\uc5d0\ub3c4 \uc6e8\uc774\ud2b8 \uc18c\ud488\uc73c\ub85c\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4 \ub808\uadf8 \uc11c\ud074\uc5d0 \uc800\ud56d\ub825\uc744 \ub354\ud558\uac70\ub098 \ucd08\ubcf4\uc790\uac00 \uc2a4\ucffc\ud2b8(\uace0\ube14\ub9bf \uc2a4\ucffc\ud2b8)\ub97c \ubc14\ub978 \uc790\uc138\ub85c \uae4a\uc219\uc774 \uc549\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uade0\ud615\ucd94\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ub2fb \uc5ed\ud560\uc744 \ud558\uc5ec \uc2a4\ud2b8\ub808\uce6d\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<h3>5. \uc2ec\ubbf8\uc801 &amp; \uc811\uadfc\uc131<\/h3>\n<p>\uce5c\uadfc\ud574 \ubcf4\uc785\ub2c8\ub2e4. \ub3c4\ub11b \uc6e8\uc774\ud2b8\ub294 \ucca0\uc81c \ud5ec\uc2a4\uae30\uad6c\uc758 \u201c\uc704\ud611\uc801\uc778\u201d \uc624\uba85\uc744 \ubc97\uaca8\uc90d\ub2c8\ub2e4. \ud604\ub300\uc801\uc778 \uac70\uc2e4\uc774\ub098 \ubd80\ud2f0\ud06c \uc2a4\ud29c\ub514\uc624\uc5d0 \uc644\ubcbd\ud558\uac8c \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ud06c\uace0 \uc120\uba85\ud55c \uc22b\uc790\ub85c \ubb34\uac8c\ub97c \uc27d\uac8c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub204\uad6c\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\uc778\uac00\uc694?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\uc694\uac00 \ubc0f \ud544\ub77c\ud14c\uc2a4 \uc218\ub828\uc0dd\uc774 \uc800\ud56d\ub825\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc548\uc804\ud558\uace0 \uc7a1\uae30 \uc26c\uc6b4 \uc6e8\uc774\ud2b8 \uc6e8\uc774\ud2b8 \uc81c\ud488\uc744 \ucc3e\ub294 \uc2dc\ub2c8\uc5b4.<\/li>\n<li>\uc870\uc6a9\ud558\uace0 \ubc14\ub2e5\uc5d0 \uc548\uc804\ud55c \uc7a5\ube44\ub97c \uc6d0\ud558\ub294 \uac00\uc815 \uc0ac\uc6a9\uc790.<\/li>\n<li>\ud30c\ud2b8\ub108 \ub358\uc9c0\uae30 \ud6c8\ub828\uc774\ub098 \ubc18\uc751 \ud6c8\ub828\uc744 \ud558\ub294 \ud2b8\ub808\uc774\ub108.<\/li>\n<li>\uae30\uc874 \ub364\ubca8\uc5d0 \uc9c0\ub8e8\ud568\uc744 \ub290\ub080 \ubd84\ub4e4.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc0ac\uc591<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\ubaa8\ub378<\/strong><\/td>\n<td>W09AD014<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc7ac\ub8cc<\/strong><\/td>\n<td>\ud3f4\ub9ac\uc5d0\uc2a4\ud14c\ub974, \uae08\uc18d \ud50c\ub808\uc774\ud06c<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubaa8\uc591<\/strong><\/td>\n<td>\ub9c1 \/ \ub3c4\ub11b<\/td>\n<\/tr>\n<tr>\n<td><strong>\uac00\uc911\uce58<\/strong><\/td>\n<td>1, 2, 3, 4, 5kg<\/td>\n<\/tr>\n<tr>\n<td><strong>\uae30\ub2a5<\/strong><\/td>\n<td>\ubd80\ub4dc\ub7fd\uace0 \ub358\uc9c8 \uc218 \uc788\ub294 \uc778\uccb4\uacf5\ud559\uc801 \ub514\uc790\uc778<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \ub3c4\ub11b \uc6e8\uc774\ud2b8\ub294 \ud601\uc2e0\uc801\uc778 \ub9c1 \ubaa8\uc591\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \uad6c\uc870\ub85c \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc7ac\uc815\uc758\ud569\ub2c8\ub2e4. \uc548\uc804\uc131\uacfc \ub2e4\uc6a9\ub3c4\ub97c \uc704\ud574 \uc124\uacc4\ub41c \uc774 \uc6e8\uc774\ud2b8 \ub9c1\uc740 360\ub3c4\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a1\uc744 \uc218 \uc788\uc5b4 \uc5ed\ub3d9\uc801\uc778 \ud750\ub984 \ub3d9\uc791, \ud1a0\uc2a4 \ud6c8\ub828, \ud30c\ud2b8\ub108 \uc6b4\ub3d9\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \ubc14\ub2e5\uc774\ub098 \ubc1c\uac00\ub77d\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc9c0 \uc54a\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc18c\uc7ac\ub85c \uc81c\uc791\ub418\uc5b4 \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \ud648 \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc7ac\ubbf8\uc788\uace0 \uc778\uccb4\uacf5\ud559\uc801\uc774\uba70 \uae30\ub2a5\uc801\uc778 \uc774 \uc81c\ud488\uc740 \uc0c8\ub85c\uc6b4 \ubc29\uc2dd\uc73c\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>","protected":false},"featured_media":3667,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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