{"id":2945,"date":"2026-01-23T20:20:40","date_gmt":"2026-01-23T12:20:40","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2945"},"modified":"2026-04-09T00:03:54","modified_gmt":"2026-04-08T16:03:54","slug":"%ed%85%8c%eb%9d%bc-%eb%b2%a8","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ko\/thera-bell\/","title":{"rendered":"\ud14c\ub77c\ubca8"},"content":{"rendered":"<h2>\ube44\ud2c0\uace0, \uad6c\ubd80\ub9ac\uace0, \uce58\uc720\ud558\uae30: \ud14c\ub77c\ubca8 \uc7ac\ud65c \ub3c4\uad6c<\/h2>\n<p>\ud14c\ub77c\ubca8\uc744 \uc0ac\uc6a9\ud558\uba74 \ud68c\ubcf5\uacfc \uc545\ub825\uc774 \ud568\uaed8 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uc774 \ud2b9\uc218 \uae30\uad6c\ub294 \uc190, \uc190\ubaa9, \ud314\uafc8\uce58\uc758 \uc7ac\ud65c\uc744 \uc704\ud574 \ud2b9\ubcc4\ud788 \uc124\uacc4\ub41c \ubd80\ub4dc\ub7fd\uace0 \uc720\uc5f0\ud558\uba70 \ube44\ud2c0\uc5b4\uc9c0\ub294 \ubc14\uc785\ub2c8\ub2e4. \ube44\ud2c0\ub9bc \uc800\ud56d\uc758 \uc6d0\ub9ac\ub85c \uc791\ub3d9\ud558\uba70, \ubc14\ub97c \ube44\ud2c0\uac70\ub098 \uad6c\ubd80\ub9ac\uac70\ub098 \uc9c4\ub3d9\uc2dc\ud0b4\uc73c\ub85c\uc368 \ud314\ub69d\uc758 \uadfc\uc721\uacfc \ud798\uc904\uc744 \uc81c\uc5b4\ub418\uace0 \ucda9\uaca9\uc774 \uc801\uc740 \ubc29\uc2dd\uc73c\ub85c \uc6c0\uc9c1\uc774\uac8c \ud569\ub2c8\ub2e4. \uc774 \uba54\ucee4\ub2c8\uc998\uc740 \uc2e0\uc804\uadfc\uacfc \uad74\uace1\uadfc\uc744 \ud3b8\uc2ec\uc801\uc73c\ub85c \uac15\ud654\ud558\uc5ec \u201c\ud14c\ub2c8\uc2a4 \uc5d8\ubcf4(\uc678\uce21 \uc0c1\uacfc\uc5fc)\u201d\uc640 \u201c\uace8\ud37c \uc5d8\ubcf4(\ub0b4\uce21 \uc0c1\uacfc\uc5fc)\u201d \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc784\uc0c1\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5\uc758 \ud798\uc744 \uc790\uc2e0\uc758 \uc190\uc5d0 \ub9e1\uae30\ub294 \ube44\uc6a9 \ud6a8\uc728\uc801\uc778 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud14c\ub77c\ubca8\uc740 \uae08\uc18d \uc870\uac01\/\ubaa8\ub798(\ub610\ub294 \uc774\uc640 \uc720\uc0ac\ud55c \uc800\ud56d \uc18c\uc7ac)\ub85c \ucc44\uc6cc\uc9c4 \ub124\uc624\ud504\ub80c \ucee4\ubc84\ub85c \uc190\uc774 \uc57d\ud558\uac70\ub098 \ud1b5\uc99d\uc774 \uc788\uc5b4\ub3c4 \ud3b8\uc548\ud558\uac8c \uc7a1\uc744 \uc218 \uc788\ub294 \ucd09\uac01\uc801\uc778 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uadf8\ub9bd\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub0b4\ubd80 \uc800\ud56d\uc774 \uc788\uc5b4 \uadf8\ub9bd\ub825, \ud30c\uc9c0\ub825, \ube44\ud2c0\uae30 \uc6b4\ub3d9\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uc7ac\ud65c \uc6b4\ub3d9 \uc678\uc5d0\ub3c4 \ub4f1\uc0b0\uac00, \ub77c\ucf13 \uc2a4\ud3ec\uce20 \uc120\uc218, \uc721\uccb4 \ub178\ub3d9\uc790\uc758 \uc0c1\uc9c0 \uc548\uc815\ud654 \ubc0f \uc545\ub825 \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc5d0 \ud0c1\uc6d4\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ucef4\ud329\ud2b8\ud558\uace0 \ud734\ub300\uac00 \uac04\ud3b8\ud558\uc5ec \uac00\ubc29\uc5d0 \uc27d\uac8c \ub123\uc744 \uc218 \uc788\uc5b4 \ucc45\uc0c1\uc774\ub098 \ucc28 \uc548\uc5d0\uc11c, \ub610\ub294 TV\ub97c \uc2dc\uccad\ud558\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uce58\ub8cc \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ub2e8\ud558\uace0 \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub09c \uc774 \ub3c4\uad6c\ub294 \uae30\ub2a5\uc744 \ud68c\ubcf5\ud558\uace0 \ud5a5\ud6c4 \ubd80\uc0c1\uc5d0 \ub300\ube44\ud55c \ud68c\ubcf5\ub825\uc744 \ud0a4\uc6cc\uc90d\ub2c8\ub2e4.<\/p>\n<h3>1. \ud14c\ub2c8\uc2a4 \ud314\uafc8\uce58 \uc7ac\ud65c<\/h3>\n<p>\ud14c\ub77c\ubca8\uc740 \u201c\ud0c0\uc77c\ub7ec \ud2b8\uc704\uc2a4\ud2b8\u201d\uc640 \u201c\ub9ac\ubc84\uc2a4 \ud0c0\uc77c\ub7ec \ud2b8\uc704\uc2a4\ud2b8\u201d \uc6b4\ub3d9\uc758 \ud45c\uc900 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc774 \ud3b8\uc2ec \uc6b4\ub3d9\uc740 \ud314\uafc8\uce58\uc758 \ub9cc\uc131 \uac74\uc5fc\uc744 \uce58\ub8cc\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubc14\ub97c \ube44\ud2c0\uace0 \ucc9c\ucc9c\ud788 \ud480\ub9ac\ub294 \ub3d9\uc791\uc744 \uc81c\uc5b4\ud568\uc73c\ub85c\uc368 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uc9c0 \uc54a\uace0 \ud798\uc904\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc720\uc5f0\ud55c \ube44\ud2c0\ub9bc \uc800\ud56d<\/h3>\n<p>\uc815\uc801\uc778 \ubb34\uac8c\uc640 \ub2ec\ub9ac \uc774 \ubc14\ub294 \uad6c\ubd80\ub7ec\uc9c0\uace0 \ube44\ud2c0\uc5b4\uc9d1\ub2c8\ub2e4. \uc774 \ub3d9\uc801 \uc800\ud56d\uc740 \ubcd1\uc744 \ub530\uac70\ub098 \uc190\uc7a1\uc774\ub97c \ub3cc\ub9ac\ub294 \ub4f1 \uc2e4\uc81c \ubb3c\uac74\uc744 \uc950\uace0 \ub3cc\ub9ac\ub294 \ub3d9\uc791\uc744 \ubaa8\ubc29\ud569\ub2c8\ub2e4. \uc804\uccb4 \ub3d9\uc791 \ubc94\uc704\ub97c \ud1b5\ud574 \uc190\ubaa9\uacfc \ud314\ub69d\uc744 \uac15\ud654\ud558\uc5ec \uc774\ub3d9\uc131\uacfc \uc548\uc815\uc131\uc744 \ubaa8\ub450 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ud5a5\uc0c1\ub41c \uadf8\ub9bd \uac15\ub3c4<\/h3>\n<p>\ubc14\ub97c \uc950\uace0 \ube44\ud2c0\uba74 \uc190\uc758 \uace0\uc720 \uadfc\uc721\uacfc \ud314\ub69d\uc758 \uae4a\uc740 \uad74\uace1\uadfc\uc744 \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uba74 \ub354 \uac15\ud55c \uadf8\ub9bd\ub825\uacfc \ub354 \ub098\uc740 \ud540\uce58 \uac15\ub3c4\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud074\ub77c\uc774\uba38\ub098 \ub9ac\ud504\ud130\ub4e4\uc774 \uaca9\ub82c\ud55c \ud65c\ub3d9\uc744 \ud558\uae30 \uc804 \uc6cc\ubc0d\uc5c5 \ub3c4\uad6c\ub85c \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ubd80\ub4dc\ub7fd\uace0 \ud3b8\uc548\ud55c \uadf8\ub9bd\uac10<\/h3>\n<p>\ub124\uc624\ud504\ub80c \uc678\uad00\uc740 \ud53c\ubd80\uc5d0 \ub2ff\ub294 \ub290\ub08c\uc774 \ubd80\ub4dc\ub7fd\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc190\uc774 \uc608\ubbfc\ud558\uac70\ub098 \uad00\uc808\uc5fc\uc774 \uc788\ub294 \uc0ac\uc6a9\uc790\uc5d0\uac8c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\ud1b5\uc2a4\ub7ec\uc6b8 \uc815\ub3c4\ub85c \uc138\uac8c \uc958 \ud544\uc694 \uc5c6\uc774 \uc548\uc804\ud55c \uadf8\ub9bd\uac10\uc744 \uc81c\uacf5\ud558\uc5ec \uc6b4\ub3d9 \uba54\ucee4\ub2c8\uc998\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c8\uac10\uc774 \ube44\ud2c0\uae30 \uc6b4\ub3d9 \uc911 \ubbf8\ub044\ub7ec\uc9d0\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ud734\ub300\uc6a9 \uce58\ub8cc<\/h3>\n<p>\ubd80\uc0c1 \ud68c\ubcf5\uc5d0\ub294 \uc77c\uad00\uc131\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud14c\ub77c\ubca8\uc740 \uc791\uace0(\uae38\uc774 \uc57d 20~24cm) \uac00\ubccd\uc2b5\ub2c8\ub2e4(1~2kg \uc635\uc158). \uc5b4\ub514\ub4e0 \uac00\uc9c0\uace0 \ub2e4\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc811\uadfc\uc131 \ub355\ubd84\uc5d0 \ud558\ub8e8\uc5d0 \uc5ec\ub7ec \ubc88 \uc7ac\ud65c \uc138\ud2b8\ub97c \uc218\ud589\ud558\uc5ec \uce58\uc720 \uacfc\uc815\uc744 \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub204\uad6c\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\uc778\uac00\uc694?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\ud14c\ub2c8\uc2a4 \uc5d8\ubcf4 \ub610\ub294 \uace8\ud37c \uc5d8\ubcf4\ub85c \uace0\ud1b5\ubc1b\ub294 \ubd84\ub4e4.<\/li>\n<li>\ud314\ub69d \uc9c0\uad6c\ub825\uc774 \ud544\uc694\ud55c \ud074\ub77c\uc774\uba38\uc640 \ud14c\ub2c8\uc2a4 \uc120\uc218.<\/li>\n<li>\uc190\ubaa9 \uace8\uc808 \ub610\ub294 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uac1c\uc778.<\/li>\n<li>RSI \ud0c0\uc774\ud551\uc744 \ubc29\uc9c0\ud558\ub294 \uc9c1\uc7a5\uc778.<\/li>\n<li>\uc190\uc758 \ud798\uacfc \uc190\uc7ac\uc8fc\ub97c \uc720\uc9c0\ud558\ub294 \ub178\uc778.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc0ac\uc591<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\ubaa8\ub378<\/strong><\/td>\n<td>W03DI001<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc7ac\ub8cc<\/strong><\/td>\n<td>\ub124\uc624\ud504\ub80c \ucee4\ubc84, \uc800\ud56d \ucf54\uc5b4<\/td>\n<\/tr>\n<tr>\n<td><strong>\uac00\uc911\uce58<\/strong><\/td>\n<td>1kg, 1.5kg, 2kg<\/td>\n<\/tr>\n<tr>\n<td><strong>\uce58\uc218<\/strong><\/td>\n<td>L 195-240 mm x Dia. 72-85 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>\uae30\ub2a5<\/strong><\/td>\n<td>\uc7ac\ud65c, \uadf8\ub9bd \ud2b8\uc704\uc2a4\ud2b8, \uc548\uc815\ud654<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \ud14c\ub77c\ubca8\uc740 \uc190, \uc190\ubaa9, \ud314\uafc8\uce58 \uc7ac\ud65c\uc744 \uc704\ud574 \uc124\uacc4\ub41c \ud2b9\uc218 \ud50c\ub809\uc2dc\ube14 \ubc14\uc785\ub2c8\ub2e4. \ud2b8\uc704\uc2a4\ud2b8 \uac00\ub2a5\ud55c \uc800\ud56d \ucf54\uc5b4\ub85c \ud14c\ub2c8\uc2a4 \uc5d8\ubcf4\uc640 \uace8\ud37c \uc5d8\ubcf4\ub97c \uce58\ub8cc\ud558\ub294 \ub370 \uc785\uc99d\ub41c \ud3b8\uc2ec \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uadf8\ub9bd\uac10\uc744 \uc704\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \ub124\uc624\ud504\ub80c\uc73c\ub85c \ub36e\uc5ec \uc788\uc73c\uba70 \ud314\ub69d \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uad00\uc808 \uc548\uc815\ud654\ub97c \uac1c\uc120\ud569\ub2c8\ub2e4. \ud734\ub300\uac00 \uac04\ud3b8\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc774 \uc81c\ud488\uc740 RSI \ud68c\ubcf5, \uc545\ub825 \uac15\ud654, \uc0c1\uc9c0 \uae30\ub2a5 \ud68c\ubcf5\uc744 \uc704\ud55c \ud544\uc218 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>","protected":false},"featured_media":3670,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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