{"id":2949,"date":"2026-01-23T20:20:40","date_gmt":"2026-01-23T12:20:40","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2949"},"modified":"2026-04-10T22:51:14","modified_gmt":"2026-04-10T14:51:14","slug":"%ea%b8%b0%eb%8a%a5-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%84%88","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ko\/function-trainer\/","title":{"rendered":"\uae30\ub2a5 \ud2b8\ub808\uc774\ub108"},"content":{"rendered":"<h2>\ubb34\ud55c\ud55c \ud65c\uc6a9\uc131: \uc0c1\uc6a9 \ub4c0\uc5bc \uc2a4\ud0dd \uae30\ub2a5 \ud2b8\ub808\uc774\ub108<\/h2>\n<p>\ubb34\ud55c\ud55c \uc774\ub3d9 \uac00\ub2a5\uc131\uc744 \uc704\ud574 \uc124\uacc4\ub41c \uc0c1\uc6a9 \ub4f1\uae09\uc758 \uc9d0\uc2b9\uc785\ub2c8\ub2e4. \ud575\uc2ec\uc740 210\ud30c\uc6b4\ub4dc(\uc57d 95kg)\uc758 \ub3c5\ub9bd\uc801\uc778 \ub450 \uac1c\uc758 \uc6e8\uc774\ud2b8 \uc2a4\ud0dd\uc785\ub2c8\ub2e4. \uc774 \uc774\uc911 \uc2a4\ud0dd\uc740 \uadfc\uc721 \ubd88\uade0\ud615\uc744 \uad50\uc815\ud558\uace0 \uc2e4\uc81c \uc2a4\ud3ec\uce20 \ub3d9\uc791\uc744 \ubaa8\ubc29\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc77c\ubc29\uc801(\ud55c \ucabd) \ud2b8\ub808\uc774\ub2dd\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \ud480\ub9ac \uc2dc\uc2a4\ud15c\uc740 2:1 \ube44\uc728\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\ub294\ub370, \uc774\ub294 \ubb34\uac8c\uac00 1\ud53c\ud2b8 \uc6c0\uc9c1\uc77c \ub54c\ub9c8\ub2e4 \ucf00\uc774\ube14\uc774 2\ud53c\ud2b8\uc529 \uc774\ub3d9\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774 \ube44\uc728\uc740 \ub180\ub78d\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uace0 \uc720\uc5f0\ud55c \ub290\ub08c\uc744 \uc81c\uacf5\ud558\uba70 \uc6e8\uc774\ud2b8 \uc2a4\ud0dd\uc774 \u201c\uc810\ud504\u201d\ud558\uac70\ub098 \uac78\ub9ac\uc9c0 \uc54a\uace0 \uace0\uc18d\uc758 \ud3ed\ubc1c\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \ucf00\uc774\ube14 \uc774\ub3d9 \ubc94\uc704\uac00 \ub113\uc5b4 \uc6cc\ud0b9 \ub7f0\uc9c0, \uc7a5\uac70\ub9ac \ub85c\uc6b0 \ubc0f \uc6b4\ub3d9 \ud6c8\ub828\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<p>\uba54\uc778\ud504\ub808\uc784\uc740 \ud504\ub9ac\ubbf8\uc5c4 \ud30c\uc6b0\ub354 \ucf54\ud305\uc73c\ub85c \ub9c8\uac10\ub41c \uace0\uac15\ub3c4 \ud0c0\uc6d0\ud615 \uac15\uad00(50x100x3mm)\uc73c\ub85c \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc678\uad00\uacfc \ub290\ub08c\uc774 \ud2bc\ud2bc\ud569\ub2c8\ub2e4. \uc870\uc808 \uac00\ub2a5\ud55c \ud480\ub9ac\ub294 22\uac00\uc9c0 \ub192\uc774 \uc704\uce58\ub85c \uc124\uc815\ud560 \uc218 \uc788\uc5b4 \ub85c\uc6b0 \ub85c\uc6b0\uc640 \ubc14\uc774\uc149 \uceec\ubd80\ud130 \uccb4\uc2a4\ud2b8 \ud50c\ub77c\uc774, \uc704\ub3c4 \ud480\ub2e4\uc6b4\uae4c\uc9c0 \ubaa8\ub4e0 \ub3d9\uc791\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc9c1\uc73c\ub85c \ub2f9\uae30\ub294 \ud798\uc744 \uc704\ud55c \uba40\ud2f0 \uadf8\ub9bd \ud480\uc5c5 \ud578\ub4e4\uacfc \uc5b4\ud0dc\uce58\uba3c\ud2b8\ub97c \ubcf4\uad00\ud560 \uc218 \uc788\ub294 \uc561\uc138\uc11c\ub9ac \ud6c4\ud06c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \uae34\uc7a5 \uc644\ud654\ub97c \uc6d0\ud558\ub294 \ubcf4\ub514\ube4c\ub354\ub098 \ud68c\uc804\ub825\uc744 \uac15\ud654\ud558\ub294 \uace8\ud37c \ub4f1, \ud391\uc154\ub110 \ud2b8\ub808\uc774\ub108\ub294 \uc0dd\uccb4 \uc5ed\ud559\uc5d0 \ub9de\uac8c \uc870\uc815\ud560 \uc218 \uc788\uc73c\uba70, \uadf8 \ubc18\ub300\uc758 \uacbd\uc6b0\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub4c0\uc5bc 210\ud30c\uc6b4\ub4dc \ubb34\uac8c \uc2a4\ud0dd<\/h3>\n<p>\uc5ec\uc720\ub85c\uc6b4 \ud30c\uc6cc. \uac01\uac01 210\ud30c\uc6b4\ub4dc\uc758 \ub3c5\ub9bd\uc801\uc778 \ub450 \uac1c\uc758 \uc2a4\ud0dd\uc73c\ub85c \uad6c\uc131\ub41c \uc774 \uc6b4\ub3d9\uae30\uad6c\ub294 \uc544\ubb34\ub9ac \uac15\ud55c \uc0ac\uc6a9\uc790\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub4c0\uc5bc \uc2a4\ud0dd \ub514\uc790\uc778\uc73c\ub85c \ub450 \uc0ac\ub78c\uc774 \ud55c \ubc88\uc5d0(\ub2e8\uc77c \ucf00\uc774\ube14\ub85c) \ud6c8\ub828\ud558\uac70\ub098 \ud55c \uc0ac\ub78c\uc774 \uc591\ucabd\uc5d0\uc11c \uace0\ub978 \uc800\ud56d\uc73c\ub85c \uc591\ubc29\ud5a5 \ub3d9\uc791(\uc608: \uac00\uc2b4 \uc555\ubc15)\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \ubd80\ub4dc\ub7ec\uc6b4 2:1 \ucf00\uc774\ube14 \ube44\uc728<\/h3>\n<p>2:1 \ube44\uc728\uc740 \ud391\uc154\ub110 \ud2b8\ub808\uc774\ub2dd\uc758 \ud45c\uc900\uc785\ub2c8\ub2e4. \uc6e8\uc774\ud2b8 \uc2a4\ud0dd\uc758 \uad00\uc131\uc744 \uc904\uc784\uc73c\ub85c\uc368 \ud3ed\ubc1c\uc801\uc774\uace0 \ube60\ub978 \ub3d9\uc791\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6e8\uc774\ud2b8\uac00 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uace0 \ud380\uce58, \uc2a4\uc719, \ub358\uc9c0\uae30\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubbf8\uc138\ud55c \uc911\ub7c9 \ubcc0\ud654\uac00 \uac00\ub2a5\ud558\uc5ec \ub354 \uc27d\uac8c \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. 22-\uc704\uce58 \uc870\uc808 \ud480\ub9ac<\/h3>\n<p>\ub2e4\uc6a9\ub3c4\uc131\uc740 \uc870\uc808 \uae30\ub2a5\uc73c\ub85c \uc815\uc758\ub429\ub2c8\ub2e4. \ud480\ub9ac\ub294 \ud06c\ub86c \uac00\uc774\ub4dc \ubd09\uc744 \uc704\uc544\ub798\ub85c \ubbf8\ub044\ub7ec\uc9c0\ub4ef \uc6c0\uc9c1\uc774\uba70 22\uac00\uc9c0 \uc704\uce58\ub85c \uace0\uc815\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2e4\ub9ac\uc758 \uacbd\uc6b0 \ubc14\ub2e5 \ub192\uc774, \ud504\ub808\uc2a4\uc758 \uacbd\uc6b0 \uac00\uc2b4 \ub192\uc774, \uc0bc\ub450\uadfc\uc758 \uacbd\uc6b0 \uba38\ub9ac \uc704 \ub4f1 \ud544\uc694\ud55c \uc704\uce58\uc5d0 \uc815\ud655\ud558\uac8c \ub2f9\uae30\ub294 \uc120\uc744 \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc6b4\ub3d9\uc5d0 \uc801\uc808\ud55c \uc0dd\uccb4 \uc5ed\ud559\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc0c1\uc5c5\uc6a9 \ud0c0\uc6d0\ud615 \uac15\ucca0 \ud504\ub808\uc784<\/h3>\n<p>\uc774\uac83\uc740 \uc5b4\uc124\ud508 \uac00\uc815\uc6a9 \uc7a5\uce58\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ud504\ub808\uc784\uc740 \ubcbd \ub450\uaed8 3mm\uc758 \uac70\ub300\ud55c 50x100mm \ud0c0\uc6d0\ud615 \ud29c\ube0c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uacac\uace0\ud558\uace0 \uc548\uc815\uc801\uc774\uc5b4\uc11c \ubc14\ub2e5\uc5d0 \ubcfc\ud2b8\ub85c \uace0\uc815\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4(\uad8c\uc7a5 \uc0ac\ud56d\uc740 \uc544\ub2c8\uc9c0\ub9cc). \ub3d9\ubd09\ub41c \uc6e8\uc774\ud2b8 \uc274\ub4dc\ub294 \uc190\uac00\ub77d\uc744 \ubcf4\ud638\ud558\uace0 \uae30\uacc4\uc5d0 \uc138\ub828\ub418\uace0 \ud604\ub300\uc801\uc778 \uc678\uad00\uc744 \ub354\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uba40\ud2f0 \uadf8\ub9bd \ud480\uc5c5 \uc2a4\ud14c\uc774\uc158<\/h3>\n<p>\ud1b5\ud569\ud615 \ud06c\ub85c\uc2a4\ubc14\ub294 \ud480\uc5c5\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uadf8\ub9bd \uac01\ub3c4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc640\uc774\ub4dc \uadf8\ub9bd, \uc911\ub9bd \uadf8\ub9bd, \ud131\uac78\uc774\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uae30\uacc4\uc5d0 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ucc28\uc6d0\uc744 \ucd94\uac00\ud558\uc5ec \uc644\ubcbd\ud55c \uc0c1\uccb4 \uc2a4\ud14c\uc774\uc158\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<h3>\ub204\uad6c\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\uc778\uac00\uc694?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00 \ubc0f \uace0\uae09 \ud648 \uccb4\uc721\uad00.<\/li>\n<li>\uc2a4\ud3ec\uce20\ubcc4 \uc6c0\uc9c1\uc784 \ud328\ud134\uc774 \ud544\uc694\ud55c \uc6b4\ub3d9\uc120\uc218.<\/li>\n<li>\uc9c0\uc18d\uc801\uc778 \uae34\uc7a5 \uaca9\ub9ac\ub97c \uc6d0\ud558\ub294 \ubcf4\ub514\ube4c\ub354.<\/li>\n<li>\uc870\uc815 \uac00\ub2a5\ud55c \uc800\ucda9\uaca9 \uc800\ud56d\uc774 \ud544\uc694\ud55c \uc7ac\ud65c \uc13c\ud130.<\/li>\n<li>\ud558\ub098\uc758 \uae30\uae30\ub85c \uc804\uc2e0\uc744 \uc6b4\ub3d9\ud558\uace0 \uc2f6\uc740 \uc0ac\uc6a9\uc790.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc0ac\uc591<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\ubaa8\ub378<\/strong><\/td>\n<td>W08BD002<\/td>\n<\/tr>\n<tr>\n<td><strong>\uce58\uc218<\/strong><\/td>\n<td>L 1160 x W 1520 x H 2180 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubb34\uac8c \uc2a4\ud0dd<\/strong><\/td>\n<td>2 x 210\ud30c\uc6b4\ub4dc(\ub4c0\uc5bc \uc2a4\ud0dd)<\/td>\n<\/tr>\n<tr>\n<td><strong>\ube44\uc728<\/strong><\/td>\n<td>2:1(\ubd80\ub4dc\ub7ec\uc6c0\/\ube60\ub984)<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud3ec\uc9c0\uc158<\/strong><\/td>\n<td>22 \uc218\uc9c1 \uc870\uc815<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \ud391\uc154\ub110 \ud2b8\ub808\uc774\ub108\ub294 \ubb34\ud55c\ud55c \ud65c\uc6a9\uc131\uc744 \uc704\ud574 \uc124\uacc4\ub41c \uc0c1\uc5c5\uc6a9 \ucf00\uc774\ube14 \uba38\uc2e0\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 2:1 \ud480\ub9ac \ube44\uc728\uc758 \ub4c0\uc5bc 210\ud30c\uc6b4\ub4dc \uc6e8\uc774\ud2b8 \uc2a4\ud0dd\uc774 \ud2b9\uc9d5\uc774\uba70, \ud3ed\ubc1c\uc801\uc778 \uc6b4\ub3d9 \ub3d9\uc791\uacfc \uc77c\uc815\ud55c \uc7a5\ub825 \ubd84\ub9ac\ub97c \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \ub192\uc774 \uc870\uc808\uc774 \uac00\ub2a5\ud55c 22\uac00\uc9c0 \uc704\uce58\uc640 \uba40\ud2f0 \uadf8\ub9bd \ud480\uc5c5 \ubc14\uac00 \uc788\uc5b4 \uc5b4\ub5a4 \uac01\ub3c4\uc5d0\uc11c\ub4e0 \ubaa8\ub4e0 \uadfc\uc721\uad70\uc744 \ubaa9\ud45c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacac\uace0\ud55c \ud0c0\uc6d0\ud615 \uc2a4\ud2f8 \ud504\ub808\uc784\uacfc \ubc00\ud3d0\ud615 \uc6e8\uc774\ud2b8 \uc274\ub4dc\ub85c \uc81c\uc791\ub418\uc5b4 \uc804\ubb38 \ub610\ub294 \ud504\ub9ac\ubbf8\uc5c4 \ud648\uc9d0\uc758 \uc911\uc2ec\uc774 \ub418\ub294 \ucd5c\uace0\uc758 \uc81c\ud488\uc785\ub2c8\ub2e4.<\/p>","protected":false},"featured_media":3310,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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