{"id":2956,"date":"2026-01-23T20:21:01","date_gmt":"2026-01-23T12:21:01","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2956"},"modified":"2026-04-10T22:49:18","modified_gmt":"2026-04-10T14:49:18","slug":"%ec%8a%a4%ed%8a%9c%eb%94%94%ec%98%a4-%eb%b0%94%eb%b2%a8-10-%ec%84%b8%ed%8a%b8-%ed%83%80%ec%9b%8c","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ko\/studio-barbell-10-set-tower\/","title":{"rendered":"\uc2a4\ud29c\ub514\uc624 \ubc14\ubca8 10 \uc138\ud2b8 \ud0c0\uc6cc"},"content":{"rendered":"<h2>\uac15\uc758\uc2e4 \uad6c\uc131: \uc2a4\ud29c\ub514\uc624 \ubc14\ubca8 10 \uc138\ud2b8 \ud0c0\uc6cc<\/h2>\n<p>\ubd84\uc8fc\ud55c \uadf8\ub8f9 \ud53c\ud2b8\ub2c8\uc2a4 \ud658\uacbd\uc5d0\uc11c\ub294 \uc124\uce58 \ubc0f \ud574\uccb4 \uc18d\ub3c4\uac00 \uc218\uc5c5 \uacbd\ud5d8\uc758 \uc131\ud328\ub97c \uc88c\uc6b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Alex Athletics\uc758 \uc2a4\ud29c\ub514\uc624 \ubc14\ubca8 10 \uc138\ud2b8 \ud0c0\uc6cc\ub294 \u201c\ubc14\ub514 \ud38c\ud504\u201d \uc2a4\ud0c0\uc77c \uc218\uc5c5\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ubb3c\ub958 \uc194\ub8e8\uc158\uc785\ub2c8\ub2e4. 10\uac1c\uc758 \uc644\uc804\ud55c \ud38c\ud504 \uc138\ud2b8\ub97c \ud1b5\ud569\ub41c \uc218\uc9c1 \uc2a4\ud14c\uc774\uc158\uc5d0 \ubcf4\uad00\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub41c \uc774 \ub799\uc740 \ubc14\ubca8\uacfc \ud50c\ub808\uc774\ud2b8\uac00 \ud769\uc5b4\uc838 \uc788\ub294 \ud63c\ub780\uc744 \uc5c6\uc560\uc90d\ub2c8\ub2e4. \uacbd\ub7c9 \ubc14\ub97c \uc704\ud55c \uc218\uc9c1 \uc2ac\ub86f, \uc0c9\uc0c1\uc73c\ub85c \uad6c\ubd84\ub41c \ud50c\ub808\uc774\ud2b8\ub97c \uc704\ud55c \ud398\uadf8, \uc2a4\ud504\ub9c1 \uce7c\ub77c\ub97c \uc704\ud55c \ud2b8\ub808\uc774 \ub610\ub294 \ube48 \ub4f1 \ubaa8\ub4e0 \uad6c\uc131 \uc694\uc18c\ub97c \uc704\ud55c \ud2b9\uc815 \ubcf4\uad00 \uad6c\uc5ed\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub17c\ub9ac\uc801\uc778 \ub808\uc774\uc544\uc6c3 \ub355\ubd84\uc5d0 10\uba85\uc758 \ucc38\uac00\uc790\uac00 \uba87 \ucd08 \ub9cc\uc5d0 \uc804\uccb4 \ud0a4\ud2b8\ub97c \uac00\uc838\uac08 \uc218 \uc788\uc5b4 \uc2a4\ud29c\ub514\uc624\uc758 \ud750\ub984\uc744 \uac04\uc18c\ud654\ud558\uace0 \uc2e4\uc81c \uc6b4\ub3d9 \uc2dc\uac04\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub09c \ud30c\uc6b0\ub354 \ucf54\ud305 \ucc98\ub9ac\ub41c \uc0c1\uc5c5\uc6a9 \uac15\ucca0\ub85c \uc81c\uc791\ub41c \uc774 \ub799\uc740 \ubc14\uc05c \uccb4\uc721\uad00\uc758 \uc7a6\uc740 \uc0ac\uc6a9\uc5d0\ub3c4 \uacac\ub51c \uc218 \uc788\ub3c4\ub85d \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc124\uce58 \uacf5\uac04\uc774 \uc791\uc544 \uc218\ud3c9\ud615 \uc2a4\ud1a0\ub9ac\uc9c0\uc5d0 \ube44\ud574 \ud070 \uc7a5\uc810\uc774 \uc788\uc73c\uba70, \uc218\uc9c1\ud615\uc73c\ub85c \uc124\uce58\ud558\uba74 \uc18c\uc911\ud55c \ubc14\ub2e5 \uacf5\uac04\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uc5b4 \uc218\uc5c5\uc5d0 \ub354 \ub9ce\uc740 \ucc38\uac00\uc790\ub97c \uc218\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud50c\ub808\uc774\ud2b8 \ud63c\uc758 \uac04\uaca9\uc740 \ud45c\uc900 \uc2a4\ud29c\ub514\uc624 \uc6e8\uc774\ud2b8 \uc99d\ubd84(1.25kg, 2.5kg, 5kg)\uc744 \uc218\uc6a9\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5b4 \uc788\uc5b4 \ud06c\uae30\ubcc4\ub85c \uc6e8\uc774\ud2b8\uac00 \uc815\ub9ac\ub418\uc5b4 \uc788\uc5b4 \uc27d\uac8c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc815\uc801\uc774\uace0 \uc811\uadfc\uc131\uc774 \ub6f0\uc5b4\ub098\uba70 \uc804\ubb38\uc801\uc778 \uc2a4\ud29c\ub514\uc624 \ubc14\ubca8 \ud0c0\uc6cc\ub294 \uc9c0\uc800\ubd84\ud55c \ucf54\ub108\ub97c \uae54\ub054\ud558\uace0 \uae30\ub2a5\uc131\uc774 \ub6f0\uc5b4\ub09c \ubc30\ud3ec \ud5c8\ube0c\ub85c \ubc14\uafd4\uc90d\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\uccb4 10\uc138\ud2b8 \uc6a9\ub7c9<\/h3>\n<p>\uc774 \ub799\uc740 \ubc00\ub3c4\uac00 \ub192\uc740 \uc81c\ud488\uc785\ub2c8\ub2e4. 10\uba85\uc758 \uc0ac\uc6a9\uc790\ub97c \uc704\ud55c 10\uac1c\uc758 \ubc14, 10\uc138\ud2b8\uc758 \uce7c\ub77c, \ubaa8\ub4e0 \uad00\ub828 \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. 1:10\uc758 \ube44\uc728\ub85c \uc2a4\ud29c\ub514\uc624 \uc218\uc6a9 \uc778\uc6d0\uc5d0 \ud544\uc694\ud55c \uc7a5\ube44\ub97c \uc27d\uac8c \uacc4\uc0b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\uccb4 \uc218\uc5c5 \uc778\ubca4\ud1a0\ub9ac\ub97c \ud2b9\uc815 \uc704\uce58\uc5d0 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc9c1\uad00\uc801\uc778 \uc218\uc9c1\uc801 \uc870\uc9c1<\/h3>\n<p>\uc0ac\uc6a9\uc790\uc758 \uc694\uad6c\ub97c \ubc18\uc601\ud55c \ub514\uc790\uc778\uc785\ub2c8\ub2e4. \ubc14\ub294 \ub4a4\ucabd\uc5d0 \uc218\uc9c1\uc73c\ub85c \uc138\uc6cc\uc838 \uc788\uace0, \ud50c\ub808\uc774\ud2b8\ub294 \uc55e\/\uc606\uc5d0 \uac78\ub824 \uc788\uc73c\uba70, \uce7c\ub77c\ub294 \uac00\uc6b4\ub370\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc9c1\uad00\uc801\uc778 \ub808\uc774\uc544\uc6c3\uc740 \ub799\uc5d0\uc11c \uad50\ud1b5 \uccb4\uc99d\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ud68c\uc6d0\ub4e4\uc740 \uac01 \uc7a5\ube44\uac00 \uc5b4\ub514\uc5d0 \uc788\ub294\uc9c0 \uc815\ud655\ud788 \uc54c \uc218 \uc788\uc5b4 \uc218\uc5c5\uc774 \ub05d\ub09c \ud6c4 \uc7a5\ube44\ub97c \uc62c\ubc14\ub974\uac8c \ub2e4\uc2dc \uac70\uce58\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uacf5\uac04 \uc808\uc57d\ud615 \uc124\uce58 \uacf5\uac04<\/h3>\n<p>\ubc14\ub2e5 \uacf5\uac04\uc740 \uc2a4\ud29c\ub514\uc624\uc758 \uc218\uc775\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc774 \ud0c0\uc6cc\ub294 \uc120\ubc18\uc774\ub098 \ubc14\ub2e5\uc5d0 \uc7a5\ube44\ub97c \ub193\ub294 \uac83\uc5d0 \ube44\ud574 \ubcf4\uad00 \uacf5\uac04\uc744 \ud06c\uac8c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \ubaa8\uc11c\ub9ac\ub098 \ubcbd\uc744 \ub530\ub77c \uae54\ub054\ud558\uac8c \uc7a5\ucc29\ud560 \uc218 \uc788\uc5b4 \uc774\ub3d9\uacfc \uad50\uc721\uc744 \uc704\ud574 \uacf5\uac04\uc758 \uc911\uc559\uc744 \uac1c\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ub0b4\uad6c\uc131 \uc788\ub294 \uc0c1\uc5c5\uc6a9 \uac74\ucd95<\/h3>\n<p>\uc2a4\ud29c\ub514\uc624 \uc7a5\ube44\ub294 \ub9ce\uc740 \uc591\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774 \ub799\uc740 \ud5e4\ube44 \uac8c\uc774\uc9c0 \uc2a4\ud2f8\ub85c \uc81c\uc791\ub418\uc5b4 10\uc138\ud2b8(\uc57d 200kg \uc774\uc0c1)\ub97c \ubaa8\ub450 \ud569\uce5c \ubb34\uac8c\ub97c \uc9c0\ud0f1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\uc6b0\ub354 \ucf54\ud305 \ub9c8\uac10\uc73c\ub85c \uae08\uc18d \ub9c9\ub300\uc640 \ud50c\ub808\uc774\ud2b8\uc758 \uc9c0\uc18d\uc801\uc778 \uc2ac\ub77c\uc774\ub529\uc73c\ub85c \uc778\ud55c \uae01\ud798\uc744 \ubc29\uc9c0\ud558\uc5ec \uae54\ub054\ud55c \uc678\uad00\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uc548\uc804 \ubc0f \uc548\uc815\uc131<\/h3>\n<p>\uae30\uc6b8\uc5b4\uc9c4 \ub799\uc740 \ubd80\ub2f4\uc785\ub2c8\ub2e4. \uc2a4\ud29c\ub514\uc624 \ud0c0\uc6cc\uc758 \ubc14\ub2e5\uc740 \ubb34\uac8c\uac00 \uc788\uace0 \ub113\uc5b4 \uc218\uc5c5\uc774 \ub05d\ub0a0 \ub54c \ud50c\ub808\uc774\ud2b8\uac00 \uace0\ub974\uc9c0 \uc54a\uac8c \uc801\uc7ac\ub418\ub354\ub77c\ub3c4 \uc548\uc815\uc131\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \ub290\uc2a8\ud55c \uc7a5\ube44\uac00 \ubc14\ub2e5\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc5ec \ud68c\uc6d0\uc758 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<h3>\ub204\uad6c\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\uc778\uac00\uc694?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\uc5d0\uc5b4\ub85c\ube45 \ub8f8\uc774 \uc788\ub294 \uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00.<\/li>\n<li>\ub808\ud06c\ub9ac\uc5d0\uc774\uc158 \uc13c\ud130 \ubc0f YMCA.<\/li>\n<li>\uccb4\uacc4\uc801\uc778 \uc2a4\ud1a0\ub9ac\uc9c0\uac00 \ud544\uc694\ud55c \ud559\uad50.<\/li>\n<li>\ubd80\ud2f0\ud06c \ud53c\ud2b8\ub2c8\uc2a4 \ud504\ub79c\ucc28\uc774\uc988.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc0ac\uc591<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\ubaa8\ub378<\/strong><\/td>\n<td>F12EC001<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc6a9\ub7c9<\/strong><\/td>\n<td>\uc644\ubcbd\ud55c \ud38c\ud504 \uc138\ud2b8 10\uc885<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc7ac\ub8cc<\/strong><\/td>\n<td>\uac15\ucca0, \ubd84\ub9d0 \ucf54\ud305<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc624\ub9ac\uc5d4\ud14c\uc774\uc158<\/strong><\/td>\n<td>\uc218\uc9c1 \ud0c0\uc6cc<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud2b9\uc9d5<\/strong><\/td>\n<td>\ubc14 \uc2ac\ub86f, \ud50c\ub808\uc774\ud2b8 \ud63c, \uce7c\ub77c \ud2b8\ub808\uc774<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \uc2a4\ud29c\ub514\uc624 \ubc14\ubca8 10 \uc138\ud2b8 \ud0c0\uc6cc\ub294 \uadf8\ub8f9 \ud53c\ud2b8\ub2c8\uc2a4 \uc218\uc5c5\uc5d0 \ud544\uc218\uc801\uc778 \uc815\ub9ac\ud568\uc785\ub2c8\ub2e4. 10\uac1c\uc758 \uc644\uc804\ud55c \ud38c\ud504 \uc138\ud2b8(\ubc14, \ud50c\ub808\uc774\ud2b8, \uce7c\ub77c)\ub97c \ucef4\ud329\ud2b8\ud55c \uc218\uc9c1 \uacf5\uac04\uc5d0 \ubcf4\uad00\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5b4 \uc218\uc5c5 \uc900\ube44\uc640 \uc815\ub9ac\ub97c \uac04\uc18c\ud654\ud569\ub2c8\ub2e4. \ud2bc\ud2bc\ud55c \uac15\ucca0\ub85c \uc81c\uc791\ub418\uc5b4 \uc7a5\ube44\ub97c \ubc14\ub2e5\uc5d0\uc11c \ub5a8\uc5b4\ub728\ub9ac\uc9c0 \uc54a\uace0 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\uc5b4 \uc2a4\ud29c\ub514\uc624 \uacf5\uac04\uacfc \uc548\uc804\uc744 \uadf9\ub300\ud654\ud569\ub2c8\ub2e4. \uc9c1\uad00\uc801\uc778 \ub808\uc774\uc544\uc6c3\uc73c\ub85c \ud68c\uc6d0\ub4e4\uc774 \ube60\ub974\uac8c \ubb3c\uac74\uc744 \ub4e4\uace0 \uc774\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0\uc5b4\ub85c\ube45 \uc2a4\ud29c\ub514\uc624\uc640 \uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>","protected":false},"featured_media":3463,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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