{"id":2962,"date":"2026-01-23T20:21:01","date_gmt":"2026-01-23T12:21:01","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2962"},"modified":"2026-04-08T15:42:47","modified_gmt":"2026-04-08T07:42:47","slug":"%eb%8d%a4%eb%b2%a8-%eb%9e%99-r2","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ko\/dumbbell-rack-r2\/","title":{"rendered":"\ub364\ubca8 \ub799-R2"},"content":{"rendered":"<h2>3\ub2e8 \ud6a8\uc728: 3\ub2e8 \ub364\ubca8 \ub799(R2)<\/h2>\n<p>\ub2e4\uc591\ud55c \uc885\ub958\uc758 \ub364\ubca8\uc744 \ubcf4\uad00\ud574\uc57c \ud558\uc9c0\ub9cc 10\ud53c\ud2b8\uc758 \ubcbd \uacf5\uac04\uc744 \ud76c\uc0dd\ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0 \uc218\uc9c1\ud615 \ub799\uc774 \ud574\ub2f5\uc785\ub2c8\ub2e4. Alex Athletics\uc758 \ub364\ubca8 \ub799-R2\ub294 \ud45c\uc900 2\ub2e8 \ub799\uc5d0 \ube44\ud574 \ubcf4\uad00 \ubc00\ub3c4\ub97c 50%\uae4c\uc9c0 \ub192\uc5ec\uc8fc\ub294 \uc2a4\ub9c8\ud2b8\ud55c 3\ub2e8 \ub514\uc790\uc778\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc774 \uad6c\uc131 \ub355\ubd84\uc5d0 \ucef4\ud329\ud2b8\ud55c \uc124\uce58 \uacf5\uac04(L 1400mm)\uc5d0 \ub2e4\uc591\ud55c \ubb34\uac8c\uc758 \uc6e8\uc774\ud2b8\ub4e4\uc744 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\ub2e8 \uc120\ubc18\uc5d0\ub294 7\uc30d\uc758 \uac00\ubcbc\uc6b4 \ubd84\ub3d9\uc744, \uc911\uac04\uc5d0\ub294 5\uc30d\uc758 \uc911\uac04 \ubd84\ub3d9\uc744, \ud558\ub2e8 \uac15\ud654 \uc120\ubc18\uc5d0\ub294 4\uc30d\uc758 \ubb34\uac70\uc6b4 \uc885\uc744 \ubc30\uce58\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacc4\uce35\uc801 \ub808\uc774\uc544\uc6c3\uc740 \uacf5\uac04 \uc808\uc57d\ubfd0 \uc544\ub2c8\ub77c \uc778\uccb4\uacf5\ud559\uc801\uc73c\ub85c\ub3c4 \uc124\uacc4\ub418\uc5b4 \uac00\ubcbc\uc6b4 \uc6e8\uc774\ud2b8\ub294 \uac00\uc2b4 \ub192\uc774\uc5d0, \ubb34\uac70\uc6b4 \uc6e8\uc774\ud2b8\ub294 \ub0ae\uc740 \uc9c0\ub81b\ub300 \uc9c0\uc810\uc5d0 \ubc30\uce58\ud558\uc5ec \uc548\uc804\ud558\uac8c \ub4e4\uc5b4 \uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce21\uba74 \ub450\uaed8\uac00 6mm\uc778 \ud2bc\ud2bc\ud55c \uac15\ud310\uc73c\ub85c \uc81c\uc791\ub41c \uc774 \ub799\uc740 \ub9e4\uc6b0 \uacac\uace0\ud569\ub2c8\ub2e4. 335kg\uc758 \ud558\uc911 \uc6a9\ub7c9\uc744 \uc790\ub791\ud558\uba70 \uac1c\ubcc4 \uc120\ubc18\uc740 170kg\uc744 \uacac\ub51c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc120\ubc18\uc740 \uc55e\uc73c\ub85c \uae30\uc6b8\uc5b4\uc838(\uce94\ud2b8) \uc788\uc5b4 \uc0ac\uc6a9\uc790\uac00 \uc190\ubaa9\uc73c\ub85c \uc27d\uac8c \uc9d1\uc5b4\ub4e4 \uc218 \uc788\ub3c4\ub85d \uc190\uc7a1\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9ac\uc758 \uc811\uc9c0 \uc7a0\uae08 \uc18c\ucf13\uc740 \ucd94\uac00\uc801\uc778 \ubcf4\uc548\uc744 \uc81c\uacf5\ud558\uc5ec \uc6d0\ud558\ub294 \uacbd\uc6b0 \ub799\uc744 \ubcfc\ud2b8\ub85c \uace0\uc815\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub799\uc758 \uace0\uc720\ud55c \uc548\uc815\uc131\uc73c\ub85c \uc778\ud574 \uc77c\ubc18\uc801\uc73c\ub85c \ubcfc\ud2b8\ub294 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub09c \ud30c\uc6b0\ub354 \ucf54\ud305\uc73c\ub85c \ub9c8\uac10\ub41c R2\ub294 \ud070 \uc57c\ub9dd\uc744 \uac00\uc9c4 \ud648 \uccb4\uc721\uad00\uc774\ub098 \ud3c9\uba74\ub3c4\ub97c \ucd5c\uc801\ud654\ud558\ub294 \uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00\uc744 \uc704\ud55c \ub2e4\ubaa9\uc801 \uacf5\uac04 \ud6a8\uc728\uc801 \uc194\ub8e8\uc158\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uacf5\uac04 \ud6a8\uc728\uc801\uc778 3\uacc4\uce35 \ub808\uc774\uc544\uc6c3<\/h3>\n<p>\uc138 \ubc88\uc9f8 \ub808\ubca8\uc744 \ucd94\uac00\ud558\uba74 R2\ub97c \uc0ac\uc6a9\ud558\uba74 \ud06c\uae30\uc5d0 \ub530\ub77c \uc804\uccb4 16\ud398\uc5b4 \ub7f0 \ub610\ub294 \ud63c\ud569 \uc138\ud2b8\ub97c \ud6e8\uc52c \uc9e7\uc740 \ub799\uc5d0 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubca4\uce58\ub098 \ucf00\uc774\ube14 \uba38\uc2e0\uacfc \uac19\uc740 \ub2e4\ub978 \uc7a5\ube44\ub97c \uc704\ud55c \uc120\ud615 \ubcbd \uacf5\uac04\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub113\uc740 \ub77c\uc778\uc774 \uc544\ub2cc \ucef4\ud329\ud2b8\ud55c \u201c\ub364\ubca8 \uc874'\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc778\uccb4\uacf5\ud559\uc801 \u201c\uc774\uc9c0 \uadf8\ub7a9\u201d \uc120\ubc18<\/h3>\n<p>\uc120\ubc18\uc740 \ub9bd\uc774 \uc788\ub294 \ud3c9\ud3c9\ud55c \ud2b8\ub808\uc774\ub85c, \ubaa8\ub4e0 \uc2a4\ud0c0\uc77c\uc758 \ub364\ubca8(\uc721\uac01, \uc6d0\ud615, \ud06c\ub86c)\uc744 \ubcf4\uad00\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uacb0\uc815\uc801\uc73c\ub85c \uc0ac\uc6a9\uc790 \ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc6b8\uae30\ub294 \ubb34\uac70\uc6b4 \ubb34\uac8c\ub97c \uc62c\ub824\ub193\uc744 \ub54c \uc190\ubaa9\uc744 \ubcf4\ud638\ud558\uace0 \ubb34\uac8c \uc22b\uc790\ub97c \ub354 \uc27d\uac8c \uc77d\uc744 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \ud3c9\ud3c9\ud55c \uc120\ubc18\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc5b4\uc0c9\ud55c \uc190\ubaa9 \uaebe\uae30\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ubb34\uac70\uc6b4 \uac15\ud310 \uac74\uc124<\/h3>\n<p>\ud504\ub808\uc784\uc740 \ub2e8\uc21c\ud55c \ud29c\ube0c\uac00 \uc544\ub2cc \ub450\uaebc\uc6b4 \uac15\ud310(6mm \uce21\uba74, 3mm \uc5f0\uacb0 \ud50c\ub808\uc774\ud2b8)\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774 \uad6c\uc870 \ubc29\uc2dd\uc740 \ud0c1\uc6d4\ud55c \ube44\ud2c0\ub9bc \uac15\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ub834\ud55c \ubcfc\ud2b8 \uacb0\ud569 \ud29c\ube0c \ub799\uc758 \ub35c\uac70\ub355\uac70\ub9bc\uc774\ub098 \ud718\uc5b4\uc9d0 \uc5c6\uc774 \ubb34\uac8c\ub97c \ub5a8\uc5b4\ub728\ub838\uc744 \ub54c \ub799\uc774 \uacac\uace0\ud558\uace0 \u201c\uc8fd\uc740\u201d \ub290\ub08c\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>4. \uccb4\uacc4\uc801\uc778 \ubb34\uac8c \ubd84\ubc30<\/h3>\n<p>\ub799\uc740 \uc791\uc740 \ubb34\uac8c\ub294 \uc704\ub85c, \ud070 \ubb34\uac8c\ub294 \uc544\ub798\ub85c \ub0b4\ub824\uac00\ub294 \ub17c\ub9ac\uc801\uc778 \ud750\ub984\uc744 \uc704\ud574 \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ubb34\uac8c \uc911\uc2ec\uc744 \ub0ae\uac8c \uc720\uc9c0\ud558\uc5ec \uc548\uc815\uc131\uc744 \ub192\uc774\uace0 \uc5b4\uae68 \ub192\uc774\uac00 \uc544\ub2cc \ub370\ub4dc\ub9ac\ud504\ud2b8\uc640 \uac19\uc740 \uc548\uc804\ud55c \uc790\uc138\uc5d0\uc11c \uac00\uc7a5 \ubb34\uac70\uc6b4 \uc9d0\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uc548\uc804 \uc811\uc9c0 \uc7a0\uae08 \uc18c\ucf13<\/h3>\n<p>\uc0c1\uc5c5\uc6a9 \ud658\uacbd\uc774\ub098 \uc5b4\ub9b0\uc774\uac00 \uc788\ub294 \uac00\uc815\uc5d0\uc11c\ub294 \uc548\uc815\uc131\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ub9ac\uc5d0\ub294 \uc7a5\uce58\ub97c \ubc14\ub2e5\uc5d0 \uace0\uc815\ud560 \uc218 \uc788\ub3c4\ub85d \ubbf8\ub9ac \ub6ab\ub9b0 \uc18c\ucf13\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub799 \uc790\uccb4\ub294 \uc548\uc815\uc801\uc774\uc9c0\ub9cc \uc774 \uc635\uc158\uc740 \uae30\uc6b8\uc5b4\uc9d0\uc744 \uc644\ubcbd\ud558\uac8c \ubc29\uc9c0\ud558\uc5ec \uad50\ud1b5\ub7c9\uc774 \ub9ce\uc740 \uad6c\uc5ed\uc5d0\uc11c \uc548\uc804\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub204\uad6c\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\uc778\uac00\uc694?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\ud480 \ub364\ubca8 \uc138\ud2b8(\uc608: 5-50\ud30c\uc6b4\ub4dc)\ub97c \ubcf4\uc720\ud55c \ud648\ud2b8\ub808\uc774\ub2dd \uc13c\ud130 \uc18c\uc720\uc790.<\/li>\n<li>\ud6a8\uc728\uc801\uc778 \u201c\uc778\ud544\u201d \uc2a4\ud1a0\ub9ac\uc9c0\uac00 \ud544\uc694\ud55c \uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00.<\/li>\n<li>\ub2e4\uc591\ud55c \uc6e8\uc774\ud2b8 \uc0ac\uc774\uc988\ub97c \ud55c\uacf3\uc5d0 \ubaa8\uc544\uc57c \ud558\ub294 \ud2b8\ub808\uc774\ub108.<\/li>\n<li>\uc120\ud615 \ubcbd\uba74 \uacf5\uac04\uc774 \uc81c\ud55c\ub41c \uc0ac\ub78c.<\/li>\n<li>\ud5e5\uc2a4 \ub610\ub294 \ud504\ub85c \uc2a4\ud0c0\uc77c \ub364\ubca8 \uc0ac\uc6a9\uc790.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc0ac\uc591<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\ubaa8\ub378<\/strong><\/td>\n<td>F12CC002<\/td>\n<\/tr>\n<tr>\n<td><strong>\uacc4\uce35<\/strong><\/td>\n<td>3\ub2e8\uacc4<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc6a9\ub7c9<\/strong><\/td>\n<td>~16\uc30d(\ud63c\ud569 \ud06c\uae30)<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubd80\ud558 \uc81c\ud55c<\/strong><\/td>\n<td>335kg<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc7ac\ub8cc<\/strong><\/td>\n<td>\uac15\ud310(6mm \uce21\uba74)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \ub364\ubca8 \ub799-R2\ub294 \ucd5c\uc18c\ud55c\uc758 \uacf5\uac04\uc5d0 \ucd5c\ub300\uc758 \uc218\ub0a9\uacf5\uac04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. 3\ub2e8 \ub514\uc790\uc778\uc73c\ub85c 1.4m\uc758 \ucef4\ud329\ud2b8\ud55c \uacf5\uac04\uc5d0 \uc644\uc804\ud55c \ub364\ubca8 \uc138\ud2b8(\uc57d 16\uc30d \ud63c\ud569)\ub97c \uc815\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 335kg \uc6a9\ub7c9\uc758 \ud5e4\ube44 \uac8c\uc774\uc9c0 \uac15\ud310\uc73c\ub85c \uc81c\uc791\ub418\uc5c8\uc73c\uba70, \uc778\uccb4\uacf5\ud559\uc801\uc778 \uc811\uadfc\uacfc \uc548\uc804\uc744 \uc704\ud574 \uac01\uc9c4 \uc120\ubc18\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ud648\uc9d0\uacfc \uc0c1\uc5c5 \uacf5\uac04\uc5d0 \uc774\uc0c1\uc801\uc778 \uc774 \uc81c\ud488\uc740 \uac00\ubcbc\uc6b4 \ubb34\uac8c\ubd80\ud130 \ubb34\uac70\uc6b4 \ubb34\uac8c\uae4c\uc9c0 \uc548\uc815\uc801\uc774\uace0 \uc811\uadfc\ud558\uae30 \uc26c\uc6b0\uba70 \uc804\ubb38\uc801\uc778 \ub514\uc2a4\ud50c\ub808\uc774\ub85c \uc815\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"featured_media":3177,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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