{"id":2967,"date":"2026-01-23T20:21:02","date_gmt":"2026-01-23T12:21:02","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2967"},"modified":"2026-04-08T11:13:19","modified_gmt":"2026-04-08T03:13:19","slug":"%eb%b0%94-%eb%9e%99-r1","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ko\/bar-rack-r1\/","title":{"rendered":"\ubc14 \ub799 - R1"},"content":{"rendered":"<h2>\uc218\ud3c9 \uc811\uadfc\uc131: \uc591\uba74 \ubc14 \ub799(R1)<\/h2>\n<p>\ubcbd\uba74 \uacf5\uac04\uc774 \ub113\uc740 \uc2dc\uc124\uc774\ub098 \uc218\ud3c9\uc73c\ub85c \uc27d\uac8c \uc811\uadfc\ud558\ub294 \uac83\uc744 \uc120\ud638\ud558\ub294 \uc2dc\uc124\uc758 \uacbd\uc6b0 \ubc14 \ub799 - R1\uc740 \ud504\ub9ac\ubbf8\uc5c4 \uc2a4\ud1a0\ub9ac\uc9c0 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ubc14\ub97c \ub611\ubc14\ub85c \ub4e4\uc5b4 \uc62c\ub824\uc57c \ud558\ub294 \uc218\uc9c1 \ud29c\ube0c\uc640 \ub2ec\ub9ac \uc774 \ub799\uc740 \uac74 \ub799\uacfc \uc720\uc0ac\ud558\uac8c \ubc14\ub97c \uc218\ud3c9\uc73c\ub85c \uac78\uace0 \ube84 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \u201c\uce21\uba74 \uc801\uc7ac\u201d \ub514\uc790\uc778\uc740 \ud0a4\uac00 \uc791\uc740 \uc6b4\ub3d9\uc120\uc218\ub098 \ubb34\uac70\uc6b4 \ud2b9\uc218 \ubc14\ub97c \ub354 \uc27d\uac8c \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. R1\uc740 8\uac1c\uc758 \ubc14(\uac01 \uba74\uc5d0 4\uac1c\uc529)\ub97c \uc548\uc804\ud558\uace0 \uccb4\uacc4\uc801\uc73c\ub85c \ubcf4\uad00\ud560 \uc218 \uc788\ub294 \ub3c5\ub9bd\ud615 \uc591\uba74 \uc7a5\uce58\uc785\ub2c8\ub2e4. \uc591\uba74\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc5b4 \ubc29 \ud55c\uac00\uc6b4\ub370\ub098 \ub9ac\ud504\ud305 \ud50c\ub7ab\ud3fc \uc0ac\uc774\uc5d0 \ubc30\uce58\ud558\uae30\uc5d0 \uc801\ud569\ud558\uba70, \uc5ec\ub7ec \uc120\uc218\uac00 \ud63c\uc7a1\ud568 \uc5c6\uc774 \ub3d9\uc2dc\uc5d0 \ubc14\ub97c \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub0b4\uad6c\uc131\uc740 R1 \uc124\uacc4\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud5e4\ube44 \uac8c\uc774\uc9c0 \uc0ac\uac01 \uc2a4\ud2f8 \ud29c\ube59(50 x 75 x 3mm)\uc73c\ub85c \uc81c\uc791\ub418\uc5b4 \ud0f1\ud06c\ucc98\ub7fc \ud2bc\ud2bc\ud569\ub2c8\ub2e4. \ud504\ub808\uc784\uc740 \uacac\uace0\ud558\uace0 \uc548\uc815\uc801\uc774\uba70, \ud45c\uc900 \uc62c\ub9bc\ud53d \ubc14\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc138\uc774\ud504\ud2f0 \uc2a4\ucffc\ud2b8 \ubc14 \ub610\ub294 \ucea0\ubc84 \ubc14\ucc98\ub7fc \uc218\uc9c1 \ud640\ub354\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \ubb34\uac70\uc6b4 \ud2b9\uc218 \ubc14\ub3c4 \uace0\uc815\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud6c4\ud06c\uc5d0\ub294 \ubcf4\ud638 \uc18c\uc7ac(\uc77c\ubc18\uc801\uc73c\ub85c \ud50c\ub77c\uc2a4\ud2f1 \ub610\ub294 \uace0\ubb34 \uc778\uc11c\ud2b8)\uac00 \uc548\uac10 \ucc98\ub9ac\ub418\uc5b4 \uc788\uc5b4 \ubc14\uc758 \ub110\ub9c1\uc774 \uae08\uc18d\uacfc \uae08\uc18d \uc0ac\uc774\uc5d0 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub192\uc774\uac00 1.6\ubbf8\ud130\uc5d0 \ub2ec\ud574 \uceec\ub809\uc158\uc744 \ub208\uc5d0 \uc798 \ub744\uac8c \uc804\uc2dc\ud560 \uc218 \uc788\uc73c\uba70, \uc7a5\ube44\ub97c \uccb4\uc721\uad00\uc758 \uc2dc\uac01\uc801 \ud2b9\uc9d5\uc73c\ub85c \ubc14\uafd4\uc90d\ub2c8\ub2e4. \uc124\uce58\ub098 \ubcfc\ud305\uc774 \ud544\uc694 \uc5c6\uc5b4 \uc989\uc2dc \ub300\uc6a9\ub7c9 \uc815\ub9ac\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uac04\ud3b8\ud55c \uc218\ud3c9\uc801 \uc811\uadfc<\/h3>\n<p>\uc77c\ubd80 \uc0ac\uc6a9\uc790\uc5d0\uac8c\ub294 \ud2b9\ud788 \ucc9c\uc7a5\uc774 \ub0ae\uc740 \uacbd\uc6b0 20kg\uc758 \ubc14\ub97c \ud29c\ube0c\uc5d0\uc11c \uc218\uc9c1\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ud3c9\ud615 \ub514\uc790\uc778\uc73c\ub85c \ubc14\ub97c \ud6c4\ud06c\uc5d0\uc11c \uc27d\uac8c \ub4e4\uc5b4 \uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \uc7a5\ube44\uc5d0 \uc811\uadfc\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc778\uccb4\uacf5\ud559\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uce35\uce35\uc774 \uc313\uc778 \uac04\uaca9\uc740 \ubc14 \uc0ac\uc774\uc5d0 \ucda9\ubd84\ud55c \uacf5\uac04\uc744 \ud655\ubcf4\ud558\uc5ec \uc190\uac00\ub77d\uc774 \ub07c\uc9c0 \uc54a\uace0 \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc591\uba74 \uace0\uc6a9\ub7c9<\/h3>\n<p>\ud558\ub098\uc758 \uc7a5\uce58\uc5d0 8\uac1c\uc758 \ubc14\ub97c \ubcf4\uad00\ud560 \uc218 \uc788\uc5b4 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4. A-\ud504\ub808\uc784 \ub514\uc790\uc778\uc73c\ub85c \uc591\ucabd \uba74\uc744 \ubaa8\ub450 \ud65c\uc6a9\ud558\uc5ec \uc218\ub0a9 \ubc00\ub3c4\ub97c \ub450 \ubc30\ub85c \ub192\uc600\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b4\ub3d9 \uad6c\uc5ed\uc744 \ub098\ub204\uac70\ub098 \ub300\ud615 \uc2dc\uc124\uc5d0\uc11c \uc911\uc559 \u201c\ubc14\ubca8 \ub77c\uc774\ube0c\ub7ec\ub9ac'\ub97c \ub9cc\ub4dc\ub294 \ub370 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uccb4\uc721\uad00 \ubc14\ub2e5\uc744 \uae68\ub057\ud558\uace0 \uc548\uc804\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ud2b9\uc218 \ubc14\uc5d0 \uc801\ud569<\/h3>\n<p>\uc218\uc9c1 \ub799\uc740 \ub450\uaebc\uc6b4 \ud328\ub4dc\ub098 \uc774\uc0c1\ud55c \ud615\uc0c1\uc758 \ud2b9\uc218 \ubc14(\uc608: \ud2b8\ub7a9 \ubc14 \ub610\ub294 SSB)\ub85c \uc778\ud574 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4. R1\uc758 \uc218\ud3c9 \ud6c4\ud06c\ub294 \uac70\uc758 \ubaa8\ub4e0 \ubc14 \ubaa8\uc591\uc744 \uc218\uc6a9\ud569\ub2c8\ub2e4. \uc2a4\uc704\uc2a4 \ubc14 \ub610\ub294 \ubc84\ud314\ub85c \ubc14\ub97c \uc548\uc804\ud558\uac8c \uac78 \uc218 \uc788\uc5b4 \ud30c\uc6cc\ub9ac\ud504\ud305 \uccb4\uc721\uad00\uc5d0\uc11c \uac00\uc7a5 \ub2e4\uc7ac\ub2e4\ub2a5\ud55c \ub799\uc785\ub2c8\ub2e4.<\/p>\n<h3>4. \ud2bc\ud2bc\ud55c \ud504\ub9ac \uc2a4\ud0e0\ub529 \ud504\ub808\uc784<\/h3>\n<p>\ub4dc\ub9b4\ub9c1\uc774 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4. R1\uc740 \uacac\uace0\ud55c \ub3c5\ub9bd\ud615 \uc720\ub2db\uc785\ub2c8\ub2e4. \ub113\uc740 \ubc14\ub2e5\uacfc \uacac\uace0\ud55c \uac15\ucca0 \uad6c\uc870(\uc21c\uc911\ub7c9 36kg)\ub85c \ub418\uc5b4 \uc788\uc5b4 \ub118\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc870\ub9bd \ud6c4 \ubc14\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70 \uccb4\uc721\uad00 \ub808\uc774\uc544\uc6c3\uc774 \ubcc0\uacbd\ub418\uba74 \uc774\ub3d9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ub110 \ubcf4\ud638<\/h3>\n<p>\uc811\uc810\uc740 \ubc14\ub97c \ubcf4\ud638\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc0e4\ud504\ud2b8(\ub610\ub294 \uc2ac\ub9ac\ube0c \uc548\ucabd)\ub97c \ud6c4\ud06c\uc5d0 \uace0\uc815\ud558\uc5ec \uacf5\uaca9\uc801\uc778 \ub110\ub9c1\uc774 \ub2e4\ub978 \uae08\uc18d \ud45c\uba74\uc5d0 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc548\uc804\ud558\uac8c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub300\ud68c\uc6a9 \ubc14\uc758 \u201c\ubb3c\ub9bc\u201d\uc744 \ubcf4\uc874\ud558\uace0 \uae68\ub057\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub204\uad6c\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\uc778\uac00\uc694?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\uc804\ubb38 \ubc14\uac00 \ub9ce\uc740 \ud30c\uc6cc\ub9ac\ud504\ud305 \uccb4\uc721\uad00.<\/li>\n<li>\uc911\uc559 \uc544\uc77c\ub79c\ub4dc \ub799\uc744 \uc6d0\ud558\ub294 \uc0c1\uc5c5 \uc2dc\uc124.<\/li>\n<li>\uc218\uc9c1 \ubcf4\uad00\uc774 \ubd88\uac00\ub2a5\ud55c \ub0ae\uc740 \ucc9c\uc7a5\uc758 \uc0ac\uc6a9\uc790.<\/li>\n<li>\uc218\uc9c1 \ub799\uc744 \uc0ac\uc6a9\ud558\uae30 \uc5b4\ub824\uc6b4 \uc6b4\ub3d9\uc120\uc218.<\/li>\n<li>\ud504\ub9ac\ubbf8\uc5c4 \ubc14 \uceec\ub809\uc158\uc744 \uc120\ubcf4\uc774\ub294 \uccb4\uc721\uad00 \uc18c\uc720\uc8fc.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc0ac\uc591<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\ubaa8\ub378<\/strong><\/td>\n<td>F12AC001<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc6a9\ub7c9<\/strong><\/td>\n<td>\ubc14 8\uac1c(\ud55c \uba74\ub2f9 4\uac1c)<\/td>\n<\/tr>\n<tr>\n<td><strong>\uce58\uc218<\/strong><\/td>\n<td>L 1250 x W 435 x H 1572 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc7ac\ub8cc<\/strong><\/td>\n<td>\uc0ac\uac01 \uc2a4\ud2f8 \ud29c\ube0c(50x75x3mm)<\/td>\n<\/tr>\n<tr>\n<td><strong>\uae30\ub2a5<\/strong><\/td>\n<td>\uc218\ud3c9 \ubcf4\uad00, \uc591\uba74<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\uc54c\ub809\uc2a4 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \ubc14 \ub799 - R1\uc740 8\uac1c\uc758 \ubc14\ubca8\uc744 \ubcf4\uad00\ud560 \uc218 \uc788\ub294 \uc804\ubb38\uc801\uc778 \uc218\ud3c9 \uc218\ub0a9\uacf5\uac04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub3c5\ub9bd\ud615 \uc591\uba74 A \ud504\ub808\uc784 \ub514\uc790\uc778\uc73c\ub85c \uc591\ucabd\uc5d0\uc11c \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\uc5b4 \uc911\uc559 \ubc14\ub2e5\uc5d0 \ubc30\uce58\ud558\uae30\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ud2bc\ud2bc\ud55c \uac15\ucca0\ub85c \uc81c\uc791\ub418\uc5b4 \ud45c\uc900 \uc62c\ub9bc\ud53d \ubc14\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc218\uc9c1 \ub799\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \ud2b9\uc218 \ubc14\ub3c4 \uc548\uc804\ud558\uac8c \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub110\ub9c1\uc744 \ubcf4\ud638\ud558\ub294 \ubcf4\ud638 \uace0\ub9ac\uac00 \uc788\uace0 \ubcbd\uc5d0 \uc124\uce58\ud560 \ud544\uc694\uac00 \uc5c6\ub294 \uc774 \uc81c\ud488\uc740 \ubc14\ubca8 \uceec\ub809\uc158\uc744 \uc815\ub9ac\ud560 \uc218 \uc788\ub294 \ub2e4\uc6a9\ub3c4 \uc778\uccb4\uacf5\ud559\uc801 \uc194\ub8e8\uc158\uc785\ub2c8\ub2e4.<\/p>","protected":false},"featured_media":3453,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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