{"id":1432,"date":"2025-08-11T14:54:25","date_gmt":"2025-08-11T14:54:25","guid":{"rendered":"https:\/\/alexathletics1982.com\/?page_id=1432"},"modified":"2026-06-24T22:41:13","modified_gmt":"2026-06-24T14:41:13","slug":"przewodnik-po-sprzecie-do-silowni","status":"publish","type":"page","link":"https:\/\/alexathletics1982.com\/pl\/gym-equipment-guide\/","title":{"rendered":"Spostrze\u017cenia"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1432\" class=\"elementor elementor-1432\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6a847f4 e-flex e-con-boxed e-con e-parent\" data-id=\"6a847f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c74ae2b e-con-full e-flex e-con e-child\" data-id=\"c74ae2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1d346 elementor-widget elementor-widget-heading\" data-id=\"ba1d346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ponad 40 lat do\u015bwiadczenia - udost\u0119pniane bezp\u0142atnie<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2bfb97 elementor-widget elementor-widget-heading\" data-id=\"b2bfb97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Dzielimy si\u0119 tym, co wiemy<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c81189 elementor-widget elementor-widget-heading\" data-id=\"4c81189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Przewodnik po komercyjnym sprz\u0119cie do si\u0142owni: Konfiguracja, wyb\u00f3r i wiedza szkoleniowa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3214a0 elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"b3214a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Przewodniki zakupowe, por\u00f3wnania sprz\u0119tu i wiedza szkoleniowa od marki, kt\u00f3ra buduje obiekty komercyjne od 1980 roku. \u017badnych bzdur - tylko to, co operatorzy obiekt\u00f3w i specjali\u015bci ds. szkole\u0144 musz\u0105 wiedzie\u0107.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-cbac622 e-flex e-con-boxed e-con e-parent\" data-id=\"cbac622\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be15423 elementor-widget elementor-widget-breadcrumbs\" data-id=\"be15423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"bu\u0142ka tarta\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Strona g\u0142\u00f3wna<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e70a5db e-flex e-con-boxed e-con e-parent\" data-id=\"e70a5db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b59679c uael-equal__height-yes uael-post__filter-align-center uael-post__cta-fullwidth-yes elementor-widget elementor-widget-uael-posts\" data-id=\"b59679c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_show_filters&quot;:&quot;yes&quot;,&quot;classic_slides_to_show&quot;:3,&quot;classic_slides_to_show_tablet&quot;:2,&quot;classic_slides_to_show_mobile&quot;:1}\" data-widget_type=\"uael-posts.classic\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<div class=\"uael-post__header-filters-wrap\">\n\t\t\t<ul class=\"uael-post__header-filters\" aria-label=\"Filtr taksonomii\">\n\t\t\t\t<li class=\"uael-post__header-filter uael-filter__current\" data-filter=\"*\">Wszystko<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".buying-guides\" tabindex=\"0\">Przewodniki zakupowe<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".equipment-comparisons\" tabindex=\"0\">Por\u00f3wnania sprz\u0119tu<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".gym-setup\" tabindex=\"0\">Wyposa\u017cenie si\u0142owni i projektowanie obiekt\u00f3w<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".industry-insights\" tabindex=\"0\">Analizy bran\u017cowe<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".equipment-maintenance\" tabindex=\"0\">Konserwacja i piel\u0119gnacja<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".product-spotlights\" tabindex=\"0\">Prezentacje produkt\u00f3w<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".training-science\" tabindex=\"0\">Nauka o treningu<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-blog-terms-position-above_content uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"1432\" data-skin=\"classic\" data-filter-default=\"All\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\n\t\t\t\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pl\/blog\/physical-therapy-exercises-vs-physical-labor\/\" target=\"_self\" title=\"\u0106wiczenia fizjoterapeutyczne: dlaczego praca fizyczna nie jest \u0107wiczeniem \u2014 oraz pi\u0119\u0107 element\u00f3w buduj\u0105cych odporno\u015b\u0107 psychiczn\u0105\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3.png\" class=\"attachment-full size-full wp-image-5258\" alt=\"Ok\u0142adka przedstawiaj\u0105ca pracownika magazynu podnosz\u0105cego pud\u0142a oraz t\u0119 sam\u0105 osob\u0119 wykonuj\u0105c\u0105 kontrolowane \u0107wiczenie fizjoterapeutyczne.\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/pl\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">Nauka o treningu<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pl\/blog\/physical-therapy-exercises-vs-physical-labor\/\" target=\"_self\">\n\t\t\t\t\u0106wiczenia fizjoterapeutyczne: dlaczego praca fizyczna nie jest \u0107wiczeniem \u2014 oraz pi\u0119\u0107 element\u00f3w buduj\u0105cych odporno\u015b\u0107 psychiczn\u0105\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tPT Exercises \u2014 Looking Beyond Physical Labor &amp; Redefining its Components \u2014 By Dr. Jordan K., PT \u2014 the second article in his injury-prevention and recovery series for Alex Athletics. The first, on passive vs ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/pl\/blog\/physical-therapy-exercises-vs-physical-labor\/\" target=\"_self\" aria-labelledby=\"uael-post-5252\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5252\">Czytaj wi\u0119cej \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper product-spotlights  product-spotlights\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pl\/blog\/keynimax-bench-full-rom-guide\/\" target=\"_self\" title=\"\u0141awka Keynimax: Korzy\u015bci wynikaj\u0105ce z pe\u0142nego zakresu ruchu oraz przewodnik dla pocz\u0105tkuj\u0105cych\"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-scaled.jpg\" class=\"attachment-full size-full wp-image-5236\" alt=\"\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-scaled.jpg 2560w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-300x200.jpg 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-768x512.jpg 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-1024x683.jpg 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-18x12.jpg 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-1536x1024.jpg 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-600x400.jpg 600w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/pl\/product-spotlights\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-product-spotlights\" aria-labelledby=\"uael-post-term-product-spotlights\">Prezentacje produkt\u00f3w<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pl\/blog\/keynimax-bench-full-rom-guide\/\" target=\"_self\">\n\t\t\t\t\u0141awka Keynimax: Korzy\u015bci wynikaj\u0105ce z pe\u0142nego zakresu ruchu oraz przewodnik dla pocz\u0105tkuj\u0105cych\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tBenefits of the Keynimax Bench The Keynimax Bench is designed around one idea: remove the restrictions a conventional bench places on your shoulders and shoulder blades. Its benefits are: 1. Maximum ROM (range of motion)&nbsp; ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/pl\/blog\/keynimax-bench-full-rom-guide\/\" target=\"_self\" aria-labelledby=\"uael-post-5230\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5230\">Czytaj wi\u0119cej \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pl\/blog\/passive-vs-active-physical-therapy\/\" target=\"_self\" title=\"Pasywna ulga dzi\u0119ki metodom fizjoterapii a aktywna regeneracja poprzez \u0107wiczenia\"><img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2.png\" class=\"attachment-full size-full wp-image-5221\" alt=\"Zdj\u0119cie na ok\u0142adce przedstawiaj\u0105ce kontrast mi\u0119dzy pasywn\u0105 fizjoterapi\u0105 a aktywn\u0105 rehabilitacj\u0105 opart\u0105 na treningu oporowym.\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/pl\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">Nauka o treningu<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pl\/blog\/passive-vs-active-physical-therapy\/\" target=\"_self\">\n\t\t\t\tPasywna ulga dzi\u0119ki metodom fizjoterapii a aktywna regeneracja poprzez \u0107wiczenia\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tPasywna ulga dzi\u0119ki metodom fizjoterapeutycznym a aktywna regeneracja poprzez \u0107wiczenia \u2014 autor: dr Jordan K., fizjoterapeuta \u2014 pierwszy artyku\u0142 z serii po\u015bwi\u0119conej zapobieganiu kontuzjom i regeneracji, napisany dla serwisu Alex Athletics, rozpoczynaj\u0105cy si\u0119 od por\u00f3wnania metod pasywnych i...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/pl\/blog\/passive-vs-active-physical-therapy\/\" target=\"_self\" aria-labelledby=\"uael-post-5218\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5218\">Czytaj wi\u0119cej \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pl\/blog\/how-to-do-dumbbell-hex-press\/\" target=\"_self\" title=\"How to Do a Dumbbell Hex Press: Technique, Sets &amp; Benefits\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1.png\" class=\"attachment-full size-full wp-image-5211\" alt=\"Sportowiec wykonuj\u0105cy wyciskanie sze\u015bciok\u0105tne na p\u0142askiej \u0142awce, trzymaj\u0105c dwa czarne gumowe hantle sze\u015bciok\u0105tne przyci\u015bni\u0119te do siebie.\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/pl\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">Nauka o treningu<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pl\/blog\/how-to-do-dumbbell-hex-press\/\" target=\"_self\">\n\t\t\t\tJak wykonywa\u0107 wyciskanie sze\u015bciok\u0105tne z hantlami: technika, serie i korzy\u015bci\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tDlaczego wyciskanie w pozycji siedz\u0105cej zas\u0142uguje na miejsce w Twoim treningu klatki piersiowej? Wystarczy przej\u015b\u0107 si\u0119 po dowolnej komercyjnej si\u0142owni, by zauwa\u017cy\u0107, \u017ce w ka\u017cdy dzie\u0144 po\u015bwi\u0119cony klatce piersiowej powtarza si\u0119 ta sama hierarchia \u0107wicze\u0144 wyciskania: najpierw wyciskanie sztangi na \u0142awce, potem wyciskanie hantli...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/pl\/blog\/how-to-do-dumbbell-hex-press\/\" target=\"_self\" aria-labelledby=\"uael-post-5209\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5209\">Czytaj wi\u0119cej \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pl\/blog\/kettlebell-training-fundamentals\/\" target=\"_self\" title=\"Podstawy treningu z kettlebellami: \u0107wiczenia, kt\u00f3rych powinien nauczy\u0107 ka\u017cdy trener\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover.png\" class=\"attachment-full size-full wp-image-5203\" alt=\"Trener pokazuj\u0105cy, jak wykona\u0107 hu\u015btawk\u0119 z kettlebellem, przy czym kettlebell unosi si\u0119 swobodnie w najwy\u017cszym punkcie ruchu\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/pl\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">Nauka o treningu<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pl\/blog\/kettlebell-training-fundamentals\/\" target=\"_self\">\n\t\t\t\tPodstawy treningu z kettlebellami: \u0107wiczenia, kt\u00f3rych powinien nauczy\u0107 ka\u017cdy trener\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tDlaczego kolejno\u015b\u0107 \u0107wicze\u0144 decyduje o tym, czy trening z kettlebellami wzmacnia sportowc\u00f3w, czy prowadzi do kontuzji? Kettlebell jest jednocze\u015bnie najbardziej wyrozumia\u0142ym i najmniej wyrozumia\u0142ym sprz\u0119tem na sali treningowej, a to, z kt\u00f3r\u0105 z tych twarzy zetknie si\u0119 klient, zale\u017cy niemal wy\u0142\u0105cznie...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/pl\/blog\/kettlebell-training-fundamentals\/\" target=\"_self\" aria-labelledby=\"uael-post-5201\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5201\">Czytaj wi\u0119cej \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper buying-guides  buying-guides\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pl\/blog\/home-gym-cost-budget-breakdown\/\" target=\"_self\" title=\"Ile kosztuje domowa si\u0142ownia? Realistyczny podzia\u0142 bud\u017cetu na sprz\u0119t\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6.png\" class=\"attachment-full size-full wp-image-5196\" alt=\"Dobrze zorganizowana domowa si\u0142ownia w gara\u017cu z \u0142awk\u0105, stojakiem na hantle i notesem do planowania bud\u017cetu\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/pl\/buying-guides\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-buying-guides\" aria-labelledby=\"uael-post-term-buying-guides\">Przewodniki zakupowe<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pl\/blog\/home-gym-cost-budget-breakdown\/\" target=\"_self\">\n\t\t\t\tIle kosztuje domowa si\u0142ownia? Realistyczny podzia\u0142 bud\u017cetu na sprz\u0119t\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tDlaczego ka\u017cda odpowied\u017a, z kt\u00f3r\u0105 si\u0119 dotychczas zapozna\u0142e\u015b, mie\u015bci si\u0119 w przedziale od $300 do $50 000? Wyszukaj to pytanie, a znajdziesz odpowiedzi obejmuj\u0105ce dwa rz\u0119dy wielko\u015bci, co oznacza po prostu, \u017ce...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/pl\/blog\/home-gym-cost-budget-breakdown\/\" target=\"_self\" aria-labelledby=\"uael-post-5193\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5193\">Czytaj wi\u0119cej \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t\t<nav class=\"uael-grid-pagination\"  role=\"navigation\" aria-label=\"Paginacja\" data-total=\"7\" data-next-page=\"2\">\n\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/alexathletics1982.com\/pl\/wp-json\/wp\/v2\/pages\/1432\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/alexathletics1982.com\/pl\/wp-json\/wp\/v2\/pages\/1432\/page\/3\/\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/alexathletics1982.com\/pl\/wp-json\/wp\/v2\/pages\/1432\/page\/7\/\">7<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/alexathletics1982.com\/pl\/wp-json\/wp\/v2\/pages\/1432\/page\/2\/\">Nast\u0119pny &raquo;<\/a>\t\t\t<\/nav>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5ef4edb e-flex e-con-boxed e-con e-parent\" data-id=\"5ef4edb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9cfe8 elementor-widget elementor-widget-heading\" data-id=\"6e9cfe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gotowy do specyfikacji obiektu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1b18b elementor-widget elementor-widget-text-editor\" data-id=\"ba1b18b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Porozmawiaj z nami o wymaganiach dotycz\u0105cych sprz\u0119tu do si\u0142owni komercyjnych - uk\u0142adzie, ilo\u015bci i czasie realizacji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fd9a296 e-con-full e-flex e-con e-child\" data-id=\"fd9a296\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a311673 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a311673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zam\u00f3w katalog i uk\u0142ad \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187e8b2 elementor-widget elementor-widget-button\" data-id=\"187e8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zosta\u0144 partnerem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>40+ Years of Expertise \u00b7 Freely Shared What We Know, We Share Commercial Gym Equipment Guide: Setup, Selection &amp; Training Knowledge Buying guides, equipment comparisons, and training science from a brand that has been building commercial facilities since 1980. No fluff \u2014 just what facility operators and training professionals actually need to know. Home All [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1432","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/pl\/wp-json\/wp\/v2\/pages\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexathletics1982.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/pl\/wp-json\/wp\/v2\/comments?post=1432"}],"version-history":[{"count":67,"href":"https:\/\/alexathletics1982.com\/pl\/wp-json\/wp\/v2\/pages\/1432\/revisions"}],"predecessor-version":[{"id":4783,"href":"https:\/\/alexathletics1982.com\/pl\/wp-json\/wp\/v2\/pages\/1432\/revisions\/4783"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/pl\/wp-json\/wp\/v2\/media?parent=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}