{"id":1432,"date":"2025-08-11T14:54:25","date_gmt":"2025-08-11T14:54:25","guid":{"rendered":"https:\/\/alexathletics1982.com\/?page_id=1432"},"modified":"2026-06-24T22:41:13","modified_gmt":"2026-06-24T14:41:13","slug":"guia-de-equipamento-de-ginasio","status":"publish","type":"page","link":"https:\/\/alexathletics1982.com\/pt\/gym-equipment-guide\/","title":{"rendered":"Conhecimentos"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1432\" class=\"elementor elementor-1432\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6a847f4 e-flex e-con-boxed e-con e-parent\" data-id=\"6a847f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c74ae2b e-con-full e-flex e-con e-child\" data-id=\"c74ae2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1d346 elementor-widget elementor-widget-heading\" data-id=\"ba1d346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Mais de 40 anos de experi\u00eancia - Partilha gratuita<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2bfb97 elementor-widget elementor-widget-heading\" data-id=\"b2bfb97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">O que sabemos, partilhamos<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c81189 elementor-widget elementor-widget-heading\" data-id=\"4c81189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Guia de equipamento de gin\u00e1sio comercial: Conhecimentos sobre instala\u00e7\u00e3o, sele\u00e7\u00e3o e treino<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3214a0 elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"b3214a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Guias de compra, compara\u00e7\u00f5es de equipamento e ci\u00eancia da forma\u00e7\u00e3o de uma marca que tem vindo a construir instala\u00e7\u00f5es comerciais desde 1980. Nada de tretas - apenas o que os operadores de instala\u00e7\u00f5es e os profissionais de forma\u00e7\u00e3o precisam realmente de saber.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-cbac622 e-flex e-con-boxed e-con e-parent\" data-id=\"cbac622\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be15423 elementor-widget elementor-widget-breadcrumbs\" data-id=\"be15423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"p\u00e3o ralado\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">In\u00edcio<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e70a5db e-flex e-con-boxed e-con e-parent\" data-id=\"e70a5db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b59679c uael-equal__height-yes uael-post__filter-align-center uael-post__cta-fullwidth-yes elementor-widget elementor-widget-uael-posts\" data-id=\"b59679c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_show_filters&quot;:&quot;yes&quot;,&quot;classic_slides_to_show&quot;:3,&quot;classic_slides_to_show_tablet&quot;:2,&quot;classic_slides_to_show_mobile&quot;:1}\" data-widget_type=\"uael-posts.classic\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<div class=\"uael-post__header-filters-wrap\">\n\t\t\t<ul class=\"uael-post__header-filters\" aria-label=\"Filtro de Taxonomia\">\n\t\t\t\t<li class=\"uael-post__header-filter uael-filter__current\" data-filter=\"*\">Todos<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".buying-guides\" tabindex=\"0\">Guias de compra<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".equipment-comparisons\" tabindex=\"0\">Compara\u00e7\u00f5es de equipamentos<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".gym-setup\" tabindex=\"0\">Configura\u00e7\u00e3o do gin\u00e1sio e conce\u00e7\u00e3o das instala\u00e7\u00f5es<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".industry-insights\" tabindex=\"0\">Perspetivas do setor<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".equipment-maintenance\" tabindex=\"0\">Manuten\u00e7\u00e3o e cuidados<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".product-spotlights\" tabindex=\"0\">Produtos em destaque<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".training-science\" tabindex=\"0\">Ci\u00eancia do Treino<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-blog-terms-position-above_content uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"1432\" data-skin=\"classic\" data-filter-default=\"All\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\n\t\t\t\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pt\/blog\/physical-therapy-exercises-vs-physical-labor\/\" target=\"_self\" title=\"Exerc\u00edcios de fisioterapia: Por que \u00e9 que o trabalho f\u00edsico n\u00e3o \u00e9 exerc\u00edcio \u2014 e os cinco componentes que desenvolvem a resili\u00eancia\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3.png\" class=\"attachment-full size-full wp-image-5258\" alt=\"Capa que contrasta a imagem de um trabalhador de armaz\u00e9m a levantar caixas com a mesma pessoa a realizar um exerc\u00edcio de fisioterapia controlado.\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/pt\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">Ci\u00eancia do Treino<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pt\/blog\/physical-therapy-exercises-vs-physical-labor\/\" target=\"_self\">\n\t\t\t\tExerc\u00edcios de fisioterapia: Por que \u00e9 que o trabalho f\u00edsico n\u00e3o \u00e9 exerc\u00edcio \u2014 e os cinco componentes que desenvolvem a resili\u00eancia\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tExerc\u00edcios de Fisioterapia \u2014 Para al\u00e9m do trabalho f\u00edsico e redefinindo os seus componentes \u2014 Por Dr. Jordan K., fisioterapeuta \u2014 o segundo artigo da sua s\u00e9rie sobre preven\u00e7\u00e3o de les\u00f5es e recupera\u00e7\u00e3o para a Alex Athletics. O primeiro, sobre passivo vs...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/pt\/blog\/physical-therapy-exercises-vs-physical-labor\/\" target=\"_self\" aria-labelledby=\"uael-post-5252\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5252\">Ler mais \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper product-spotlights  product-spotlights\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pt\/blog\/keynimax-bench-full-rom-guide\/\" target=\"_self\" title=\"Banco Keynimax: Benef\u00edcios da amplitude de movimento total e guia para utilizadores iniciantes\"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-scaled.jpg\" class=\"attachment-full size-full wp-image-5236\" alt=\"\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-scaled.jpg 2560w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-300x200.jpg 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-768x512.jpg 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-1024x683.jpg 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-18x12.jpg 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-1536x1024.jpg 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-600x400.jpg 600w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/pt\/product-spotlights\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-product-spotlights\" aria-labelledby=\"uael-post-term-product-spotlights\">Produtos em destaque<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pt\/blog\/keynimax-bench-full-rom-guide\/\" target=\"_self\">\n\t\t\t\tBanco Keynimax: Benef\u00edcios da amplitude de movimento total e guia para utilizadores iniciantes\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tVantagens do banco Keynimax O banco Keynimax foi concebido com base numa ideia: eliminar as restri\u00e7\u00f5es que um banco convencional imp\u00f5e aos ombros e \u00e0s omoplatas. As suas vantagens s\u00e3o: 1. ROM (amplitude de movimento) m\u00e1xima  ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/pt\/blog\/keynimax-bench-full-rom-guide\/\" target=\"_self\" aria-labelledby=\"uael-post-5230\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5230\">Ler mais \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pt\/blog\/passive-vs-active-physical-therapy\/\" target=\"_self\" title=\"Al\u00edvio passivo atrav\u00e9s de modalidades de fisioterapia vs. recupera\u00e7\u00e3o ativa atrav\u00e9s de exerc\u00edcios\"><img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2.png\" class=\"attachment-full size-full wp-image-5221\" alt=\"Imagem de capa dividida que contrasta o tratamento de fisioterapia passiva com a reabilita\u00e7\u00e3o atrav\u00e9s do treino de resist\u00eancia ativo.\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/pt\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">Ci\u00eancia do Treino<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pt\/blog\/passive-vs-active-physical-therapy\/\" target=\"_self\">\n\t\t\t\tAl\u00edvio passivo atrav\u00e9s de modalidades de fisioterapia vs. recupera\u00e7\u00e3o ativa atrav\u00e9s de exerc\u00edcios\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tAl\u00edvio passivo atrav\u00e9s de modalidades de fisioterapia vs. recupera\u00e7\u00e3o ativa atrav\u00e9s de exerc\u00edcios \u2014 Por Dr. Jordan K., fisioterapeuta \u2014 o primeiro artigo de uma s\u00e9rie sobre preven\u00e7\u00e3o de les\u00f5es e recupera\u00e7\u00e3o escrita para a Alex Athletics, que come\u00e7a com a compara\u00e7\u00e3o entre o passivo e o...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/pt\/blog\/passive-vs-active-physical-therapy\/\" target=\"_self\" aria-labelledby=\"uael-post-5218\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5218\">Ler mais \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pt\/blog\/how-to-do-dumbbell-hex-press\/\" target=\"_self\" title=\"How to Do a Dumbbell Hex Press: Technique, Sets &amp; Benefits\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1.png\" class=\"attachment-full size-full wp-image-5211\" alt=\"Atleta a realizar um exerc\u00edcio de \u00abhex press\u00bb com halteres num banco plano, utilizando dois halteres hexagonais de borracha preta encostados um ao outro.\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/pt\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">Ci\u00eancia do Treino<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pt\/blog\/how-to-do-dumbbell-hex-press\/\" target=\"_self\">\n\t\t\t\tComo fazer o exerc\u00edcio \u00abHex Press\u00bb com halteres: t\u00e9cnica, s\u00e9ries e benef\u00edcios\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tPor que \u00e9 que o Hex Press merece um lugar no teu treino de peito? D\u00e1 uma volta por qualquer gin\u00e1sio comercial e ver\u00e1s a mesma hierarquia de exerc\u00edcios de press\u00e3o a repetir-se em todos os dias de treino de peito: primeiro o supino com barra, depois o supino com halteres...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/pt\/blog\/how-to-do-dumbbell-hex-press\/\" target=\"_self\" aria-labelledby=\"uael-post-5209\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5209\">Ler mais \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pt\/blog\/kettlebell-training-fundamentals\/\" target=\"_self\" title=\"Fundamentos do treino com kettlebells: movimentos que todo treinador deve ensinar\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover.png\" class=\"attachment-full size-full wp-image-5203\" alt=\"Treinador a ensinar o balan\u00e7o com kettlebell, com o kettlebell a flutuar no ponto mais alto do movimento\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/pt\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">Ci\u00eancia do Treino<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pt\/blog\/kettlebell-training-fundamentals\/\" target=\"_self\">\n\t\t\t\tFundamentos do treino com kettlebells: movimentos que todo treinador deve ensinar\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tPor que a ordem de execu\u00e7\u00e3o determina se o kettlebell desenvolve os atletas ou causa les\u00f5es O kettlebell \u00e9, ao mesmo tempo, o equipamento mais tolerante e menos tolerante do gin\u00e1sio, e a face que o cliente vai encontrar depende quase inteiramente...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/pt\/blog\/kettlebell-training-fundamentals\/\" target=\"_self\" aria-labelledby=\"uael-post-5201\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5201\">Ler mais \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper buying-guides  buying-guides\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pt\/blog\/home-gym-cost-budget-breakdown\/\" target=\"_self\" title=\"Quanto custa um gin\u00e1sio em casa? Uma an\u00e1lise realista do or\u00e7amento para o equipamento\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6.png\" class=\"attachment-full size-full wp-image-5196\" alt=\"Gin\u00e1sio dom\u00e9stico bem organizado na garagem, com banco, suporte para halteres e caderno de or\u00e7amento\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/pt\/buying-guides\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-buying-guides\" aria-labelledby=\"uael-post-term-buying-guides\">Guias de compra<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/pt\/blog\/home-gym-cost-budget-breakdown\/\" target=\"_self\">\n\t\t\t\tQuanto custa um gin\u00e1sio em casa? Uma an\u00e1lise realista do or\u00e7amento para o equipamento\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tPor que raz\u00e3o todas as respostas que leu at\u00e9 agora se situam algures entre $300 e $50 000? Se pesquisar esta pergunta, encontrar\u00e1 respostas que abrangem duas ordens de grandeza, o que \u00e9 outra forma de dizer que ir\u00e1...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/pt\/blog\/home-gym-cost-budget-breakdown\/\" target=\"_self\" aria-labelledby=\"uael-post-5193\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5193\">Ler mais \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t\t<nav class=\"uael-grid-pagination\"  role=\"navigation\" aria-label=\"Pagina\u00e7\u00e3o\" data-total=\"7\" data-next-page=\"2\">\n\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/alexathletics1982.com\/pt\/wp-json\/wp\/v2\/pages\/1432\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/alexathletics1982.com\/pt\/wp-json\/wp\/v2\/pages\/1432\/page\/3\/\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/alexathletics1982.com\/pt\/wp-json\/wp\/v2\/pages\/1432\/page\/7\/\">7<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/alexathletics1982.com\/pt\/wp-json\/wp\/v2\/pages\/1432\/page\/2\/\">Pr\u00f3ximo &raquo;<\/a>\t\t\t<\/nav>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5ef4edb e-flex e-con-boxed e-con e-parent\" data-id=\"5ef4edb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9cfe8 elementor-widget elementor-widget-heading\" data-id=\"6e9cfe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pronto para especificar as suas instala\u00e7\u00f5es?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1b18b elementor-widget elementor-widget-text-editor\" data-id=\"ba1b18b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fale connosco sobre os seus requisitos de equipamento de gin\u00e1sio comercial - disposi\u00e7\u00e3o, volume e prazo de entrega.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fd9a296 e-con-full e-flex e-con e-child\" data-id=\"fd9a296\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a311673 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a311673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicitar cat\u00e1logo e layout \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187e8b2 elementor-widget elementor-widget-button\" data-id=\"187e8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tornar-se um parceiro<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>40+ Years of Expertise \u00b7 Freely Shared What We Know, We Share Commercial Gym Equipment Guide: Setup, Selection &amp; Training Knowledge Buying guides, equipment comparisons, and training science from a brand that has been building commercial facilities since 1980. No fluff \u2014 just what facility operators and training professionals actually need to know. Home All [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1432","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/pt\/wp-json\/wp\/v2\/pages\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexathletics1982.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/pt\/wp-json\/wp\/v2\/comments?post=1432"}],"version-history":[{"count":67,"href":"https:\/\/alexathletics1982.com\/pt\/wp-json\/wp\/v2\/pages\/1432\/revisions"}],"predecessor-version":[{"id":4783,"href":"https:\/\/alexathletics1982.com\/pt\/wp-json\/wp\/v2\/pages\/1432\/revisions\/4783"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/pt\/wp-json\/wp\/v2\/media?parent=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}