{"id":2897,"date":"2026-01-23T20:19:59","date_gmt":"2026-01-23T12:19:59","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2897"},"modified":"2026-04-10T22:26:30","modified_gmt":"2026-04-10T14:26:30","slug":"barul-farmers-walk","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ro\/farmers-walk-bar\/","title":{"rendered":"Barul Farmers Walk"},"content":{"rendered":"<h2>Grip, Grit \u0219i GPP: bara de mers pe jos a fermierilor<\/h2>\n<p>Farmers Walk este unul dintre cele mai primare \u0219i eficiente exerci\u021bii din lumea for\u021bei, iar bara Farmers Walk de la Alex Athletics este instrumentul dedicat pentru a-l st\u0103p\u00e2ni. Conceput pentru \u201cLoaded Carries\u201d, acest echipament vizeaz\u0103 \u00eentregul corp: prinderea trebuie s\u0103 se men\u021bin\u0103, partea superioar\u0103 a spatelui trebuie s\u0103 se stabilizeze, nucleul trebuie s\u0103 se \u00eent\u0103reasc\u0103, iar picioarele trebuie s\u0103 mearg\u0103. Spre deosebire de men\u021binerea halterelor care se freac\u0103 de coapse \u0219i limiteaz\u0103 lungimea pasului, aceste bare specializate at\u00e2rn\u0103 jos \u0219i departe de corp. Acest lucru permite un mers natural, ne\u00eengr\u0103dit, permi\u021b\u00e2ndu-v\u0103 s\u0103 transporta\u021bi \u00eenc\u0103rc\u0103turi semnificativ mai grele pentru distan\u021be mai lungi. Construite din o\u021bel rezistent cu o combina\u021bie de finisaje Powder Coating \u0219i Chrome, aceste bare sunt construite pentru a face fa\u021b\u0103 greut\u0103\u021bilor imense utilizate \u00een competi\u021biile Strongman.<\/p>\n<p>Fiecare bar\u0103 are un man\u0219on olimpic de 50 mm, care v\u0103 permite s\u0103 le \u00eenc\u0103rca\u021bi cu pl\u0103ci standard de protec\u021bie sau din font\u0103 p\u00e2n\u0103 la o capacitate de 300 kg. M\u00e2nerele sunt zim\u021bate pentru o prindere ferm\u0103 \u0219i anti-alunecare - o necesitate absolut\u0103 atunci c\u00e2nd antebra\u021bele tale strig\u0103 dup\u0103 ajutor. C\u00e2nt\u0103rind aproximativ 23 kg per pereche (f\u0103r\u0103 \u00eenc\u0103rc\u0103tur\u0103), acestea sunt instrumente substan\u021biale chiar \u0219i \u00eenainte de a ad\u0103uga greutate. \u00cencorporarea Farmers Walks \u00een rutina ta \u00eembun\u0103t\u0103\u021be\u0219te preg\u0103tirea fizic\u0103 generalizat\u0103 (GPP), for\u021ba de prindere \u0219i rezisten\u021ba mental\u0103. Este vorba de antrenament func\u021bional \u00een forma sa cea mai pur\u0103 - ridicarea de lucruri grele \u0219i mutarea lor.<\/p>\n<h3>1. Mecanica mersului ne\u00eengr\u0103dit<\/h3>\n<p>Transportarea halterelor grele v\u0103 oblig\u0103 adesea s\u0103 v\u0103 modifica\u021bi mersul pentru a evita lovirea picioarelor. Designul barei Farmers Walk rezolv\u0103 aceast\u0103 problem\u0103. Greutatea este centrat\u0103, dar pozi\u021bionat\u0103 departe de \u0219olduri. Acest spa\u021biu liber permite un pas complet, natural, permi\u021b\u00e2ndu-v\u0103 s\u0103 v\u0103 deplasa\u021bi mai rapid \u0219i mai sigur. Aceast\u0103 eficien\u021b\u0103 biomecanic\u0103 \u00eenseamn\u0103 c\u0103 v\u0103 pute\u021bi concentra pe vitez\u0103 \u0219i stabilitate mai degrab\u0103 dec\u00e2t pe pozi\u021bionarea incomod\u0103 a membrelor.<\/p>\n<h3>2. Capacitate de \u00eenc\u0103rcare masiv\u0103 de 300 kg<\/h3>\n<p>Progresia este esen\u021bial\u0103. \u00cen timp ce halterele se limiteaz\u0103 la o anumit\u0103 greutate, aceste bare \u00eenc\u0103rcate cu pl\u0103ci pot fi \u00eenc\u0103rcate p\u00e2n\u0103 la 300 kg. Acest plafon nelimitat le face potrivite pentru toat\u0103 lumea, de la \u00eencep\u0103tori la concuren\u021bi Strongman de elit\u0103. Pute\u021bi micro\u00eenc\u0103rca cu pl\u0103ci mici sau pute\u021bi stivui ro\u021bi de 25 kg pentru intensitate maxim\u0103.<\/p>\n<h3>3. M\u00e2nere Knurled 34mm Grip<\/h3>\n<p>Punctul de conectare este crucial. M\u00e2nerele au un diametru specific de 34 mm (verifica\u021bi specifica\u021biile, de obicei sunt mai groase pentru munca de prindere) \u0219i o textur\u0103 zim\u021bat\u0103. Aceast\u0103 suprafa\u021b\u0103 agresiv\u0103 asigur\u0103 c\u0103 bara r\u0103m\u00e2ne \u00een m\u00e2n\u0103 chiar \u0219i atunci c\u00e2nd for\u021ba de prindere \u00eencepe s\u0103 cedeze. Ea construie\u0219te for\u021ba \u0219i rezisten\u021ba antebra\u021bului zdrobitor care se transfer\u0103 la deadlifts \u0219i pull-ups.<\/p>\n<h3>4. Condi\u021bionare corporal\u0103 total\u0103<\/h3>\n<p>Mersul fermierilor este un antrenament pentru \u00eentregul corp. Acestea solicit\u0103 trapezul, umerii, partea superioar\u0103 a spatelui, nucleul (flexie anti-lateral\u0103), fesele \u0219i gambele. De asemenea, sunt solicitante din punct de vedere metabolic, ridic\u00e2nd ritmul cardiac \u0219i arz\u00e2nd calorii rapid. Este \u201ccardio pentru cei care ur\u0103sc cardio\u201d \u0219i \u201cfor\u021b\u0103 pentru alerg\u0103tori\u201d, toate la un loc.<\/p>\n<h3>5. Finisaj dublu pentru sarcini grele<\/h3>\n<p>Barele au un finisaj dublu: o acoperire cu pulbere robust\u0103 pe cadru pentru durabilitate \u0219i stil, \u0219i crom dur pe man\u0219oane pentru a preveni zg\u00e2rierea la \u00eenc\u0103rcarea pl\u0103cilor. Aceast\u0103 construc\u021bie asigur\u0103 c\u0103 barele rezist\u0103 la rugin\u0103 \u0219i uzur\u0103, men\u021bin\u00e2ndu-\u0219i aspectul profesional \u00eentr-o sal\u0103 de gimnastic\u0103 din garaj sau \u00eentr-o instala\u021bie comercial\u0103.<\/p>\n<h3>Pentru cine este aceasta?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>Atle\u021bi Strongman care se antreneaz\u0103 pentru competi\u021bie.<\/li>\n<li>Powerlifters care au nevoie s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 rezisten\u021ba de prindere pentru deadlifts.<\/li>\n<li>Popula\u021bie general\u0103 care dore\u0219te corectarea func\u021bional\u0103 a trunchiului \u0219i a posturii.<\/li>\n<li>Proprietarii de s\u0103li de sport acas\u0103 care doresc un instrument compact de condi\u021bionare a amprentei.<\/li>\n<\/ul>\n<h3>Specifica\u021biile produsului<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>Model<\/strong><\/td>\n<td>W01IF002<\/td>\n<\/tr>\n<tr>\n<td><strong>Material<\/strong><\/td>\n<td>O\u021bel (acoperit cu pulbere \u0219i crom)<\/td>\n<\/tr>\n<tr>\n<td><strong>Dimensiuni<\/strong><\/td>\n<td>L 1000 x l 200 x \u00ee 425 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>Greutate<\/strong><\/td>\n<td>23,36 kg\/pereche<\/td>\n<\/tr>\n<tr>\n<td><strong>Capacitate de \u00eenc\u0103rcare<\/strong><\/td>\n<td>300 kg<\/td>\n<\/tr>\n<tr>\n<td><strong>Man\u0219on<\/strong><\/td>\n<td>50mm (olimpic)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Bara Farmers Walk de la Alex Athletics este un instrument Strongman profesional conceput pentru transportul \u00eenc\u0103rcat \u0219i dezvoltarea aderen\u021bei. Spre deosebire de haltere, aceste bare \u00eenc\u0103rcate cu pl\u0103ci permit un pas natural f\u0103r\u0103 a obstruc\u021biona picioarele, permi\u021b\u00e2nd \u00eenc\u0103rc\u0103turi mai grele \u0219i mi\u0219c\u0103ri mai rapide. Construite din o\u021bel rezistent cu m\u00e2nere zim\u021bate \u0219i man\u0219oane olimpice, acestea suport\u0103 p\u00e2n\u0103 la 300 kg, provoc\u00e2nd prinderea, partea superioar\u0103 a spatelui \u0219i stabilitatea nucleului. Fie pentru condi\u021bionare, GPP sau preg\u0103tirea pentru competi\u021bii, aceste bare ofer\u0103 cel mai bun antrenament func\u021bional pentru \u00eentregul corp.<\/p>","protected":false},"featured_media":3782,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[58],"class_list":["post-2897","product","type-product","status-publish","has-post-thumbnail","product_cat-free-weight-training","product_tag-carry-bars","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/product\/2897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/comments?post=2897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/media\/3782"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/media?parent=2897"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/product_brand?post=2897"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/product_cat?post=2897"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/product_tag?post=2897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}