{"id":2898,"date":"2026-01-23T20:19:59","date_gmt":"2026-01-23T12:19:59","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2898"},"modified":"2026-04-10T19:03:11","modified_gmt":"2026-04-10T11:03:11","slug":"bara-pentru-haltere","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ro\/dumbbell-bar\/","title":{"rendered":"Bar\u0103 pentru haltere"},"content":{"rendered":"<h2>Putere personalizabil\u0103: bar\u0103 de haltere reglabil\u0103 de 14 inci<\/h2>\n<p>Bara de haltere de la Alex Athletics ofer\u0103 cea mai mare flexibilitate pentru antrenamentul dvs. cu greut\u0103\u021bi. \u00cen loc s\u0103 achizi\u021biona\u021bi un \u00eentreg raft de haltere fixe, care necesit\u0103 spa\u021biu semnificativ \u0219i bani, aceast\u0103 pereche de bare reglabile v\u0103 permite s\u0103 crea\u021bi orice greutate de care ave\u021bi nevoie folosind pl\u0103cile standard existente. Prelucrate din o\u021bel cromat solid, aceste bare sunt construite pentru a dura. Acestea au un diametru standard de 28 mm, ceea ce le face compatibile cu pl\u0103cile de greutate \u201cStandard\u201d (orificiu de 1 inch) care se g\u0103sesc \u00een mod obi\u0219nuit \u00een s\u0103lile de sport de acas\u0103. Lungimea de 350 mm (14 inch) ofer\u0103 un spa\u021biu amplu pentru man\u0219oane pentru a \u00eenc\u0103rca pentru prese grele pentru piept sau r\u00e2nduri, r\u0103m\u00e2n\u00e2nd \u00een acela\u0219i timp suficient de compact\u0103 pentru mi\u0219c\u0103ri de izolare, cum ar fi curls \u0219i ridic\u0103ri laterale.<\/p>\n<p>Siguran\u021ba \u0219i prinderea sunt primordiale \u00een antrenamentul cu greut\u0103\u021bi libere. Barele cu haltere Alex au un m\u00e2ner cu nervuri diamantate care asigur\u0103 o prindere sigur\u0103 \u0219i antiderapant\u0103, chiar \u0219i atunci c\u00e2nd palmele sunt transpirate. Aceast\u0103 textur\u0103 v\u0103 ofer\u0103 control deplin asupra greut\u0103\u021bii, prevenind rota\u021bia sau alunecarea \u00een timpul mi\u0219c\u0103rilor dinamice. Fiecare bar\u0103 vine echipat\u0103 cu coliere cu arc (sau coliere stea \u00een func\u021bie de varianta exact\u0103, specifica\u021bia spune \u201cvine cu 4 coliere cu arc\u201d) care blocheaz\u0103 pl\u0103cile ferm \u00een loc, permi\u021b\u00e2nd schimbarea rapid\u0103 a greut\u0103\u021bii \u00eentre seturi. Fie c\u0103 sunte\u021bi un \u00eencep\u0103tor care construie\u0219te o sal\u0103 de gimnastic\u0103 acas\u0103 pentru \u00eencep\u0103tori sau un ridic\u0103tor experimentat care are nevoie de o solu\u021bie de economisire a spa\u021biului, aceste bare sunt instrumentul de baz\u0103 pentru un antrenament versatil al p\u0103r\u021bii superioare a corpului.<\/p>\n<h3>1. Ajustabilitate care economise\u0219te spa\u021biu<\/h3>\n<p>Cel mai mare avantaj este eficien\u021ba. Cu o pereche de bare \u0219i un teanc de pl\u0103ci, \u00eenlocui\u021bi un perete \u00eentreg de haltere fixe. Pute\u021bi ajusta greutatea \u00een trepte mici (de exemplu, 1,25 kg) pentru supra\u00eenc\u0103rcare progresiv\u0103, ceea ce este adesea imposibil cu haltere fixe care sar de 2,5 kg sau 5 kg. Este cel mai inteligent mod de a echipa o sal\u0103 de gimnastic\u0103 mic\u0103 acas\u0103.<\/p>\n<h3>2. O\u021bel solid \u0219i finisaj cromat<\/h3>\n<p>Acestea nu sunt juc\u0103rii goale din plastic. Sunt bare solide din o\u021bel care c\u00e2nt\u0103resc 2 kg fiecare. Cromarea ofer\u0103 o suprafa\u021b\u0103 dur\u0103, durabil\u0103, care rezist\u0103 la rugin\u0103 \u0219i zg\u00e2rieturi de la alunecarea pl\u0103cilor pe \u0219i de pe. Arat\u0103 \u0219i se simt ca echipamentul profesional de sal\u0103, oferind o platform\u0103 stabil\u0103 pentru ridic\u0103rile dvs.<\/p>\n<h3>3. Prindere antiderapant\u0103 zim\u021bat\u0103<\/h3>\n<p>O prindere sigur\u0103 este esen\u021bial\u0103 pentru siguran\u021b\u0103. Centrul barei prezint\u0103 un model zim\u021bat cu ha\u0219uri \u00eencruci\u0219ate. Aceast\u0103 textur\u0103 mu\u0219c\u0103 u\u0219or din piele pentru a oferi trac\u021biune, asigur\u00e2ndu-se c\u0103 haltera nu alunec\u0103 \u00een m\u00e2n\u0103 \u00een timpul extensiilor de tricep sau a preselor grele. Aceasta v\u0103 permite s\u0103 v\u0103 concentra\u021bi pe mu\u0219chi, nu pe \u021binerea barei.<\/p>\n<h3>4. Coliere cu schimbare rapid\u0103<\/h3>\n<p>Bara include coliere cu arc (clipsuri) care fac schimbarea greut\u0103\u021bilor rapid\u0103 \u0219i u\u0219oar\u0103. Pur \u0219i simplu str\u00e2nge\u021bi m\u00e2nerul, glisa\u021bi-l \u0219i elibera\u021bi pentru a bloca pl\u0103cile. Acest lucru este mult mai rapid dec\u00e2t colierele filetate de blocare a rotirii, men\u021bin\u00e2nd ritmul de antrenament ridicat \u00een timpul seturilor de sc\u0103dere sau al antrenamentului \u00een circuit.<\/p>\n<h3>5. Compatibilitate standard universal\u0103<\/h3>\n<p>Proiectate pentru ecosistemul \u201cStandard\u201d, aceste bare se potrivesc oric\u0103ror pl\u0103ci cu o gaur\u0103 de 25 mm-28 mm. Acest lucru le face compatibile cu pl\u0103cile accesibile din font\u0103 sau vinil disponibile la majoritatea magazinelor de articole sportive. Aceasta v\u0103 permite s\u0103 v\u0103 extinde\u021bi capacitatea de greutate ieftin \u0219i u\u0219or \u00een timp.<\/p>\n<h3>Pentru cine este aceasta?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>Proprietarii de s\u0103li de sport acas\u0103 cu spa\u021biu limitat.<\/li>\n<li>Lifters care de\u021bin deja pl\u0103ci de greutate standard.<\/li>\n<li>\u00cencep\u0103tori care caut\u0103 o solu\u021bie rentabil\u0103 pentru haltere.<\/li>\n<li>Culturisti care au nevoie de capacit\u0103\u021bi de micro\u00eenc\u0103rcare pentru bra\u021be \/ umeri.<\/li>\n<li>Oricine dore\u0219te m\u00e2nere durabile, din o\u021bel solid.<\/li>\n<\/ul>\n<h3>Specifica\u021biile produsului<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>Tip<\/strong><\/td>\n<td>M\u00e2ner de halter\u0103 reglabil<\/td>\n<\/tr>\n<tr>\n<td><strong>Material<\/strong><\/td>\n<td>O\u021bel solid, finisaj cromat<\/td>\n<\/tr>\n<tr>\n<td><strong>Lungime<\/strong><\/td>\n<td>350 mm (14 inch)<\/td>\n<\/tr>\n<tr>\n<td><strong>Diametru<\/strong><\/td>\n<td>28 mm (standard)<\/td>\n<\/tr>\n<tr>\n<td><strong>Greutate<\/strong><\/td>\n<td>2 kg\/pc<\/td>\n<\/tr>\n<tr>\n<td><strong>Unitate<\/strong><\/td>\n<td>Pereche (cu gulere)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Bara de haltere de la Alex Athletics este solu\u021bia versatil\u0103, care economise\u0219te spa\u021biu pentru antrenamentul de for\u021b\u0103 la domiciliu. Aceste bare din o\u021bel solid, placate cu crom, v\u0103 permit s\u0103 construi\u021bi haltere cu greutate personalizat\u0103 folosind pl\u0103ci standard (g\u0103uri de 1 inch). Dispun\u00e2nd de o prindere zim\u021bat\u0103 de 28 mm pentru o manevrare sigur\u0103 \u0219i coliere cu arc incluse pentru schimbarea rapid\u0103 a greut\u0103\u021bii, acestea ofer\u0103 performan\u021ba echipamentelor profesionale \u00eentr-un format compact. Perfecte pentru curbe, prese \u0219i r\u00e2nduri, acestea permit supra\u00eenc\u0103rcarea progresiv\u0103 f\u0103r\u0103 a fi nevoie de un rack complet de haltere fixe.<\/p>","protected":false},"featured_media":3776,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[58],"class_list":["post-2898","product","type-product","status-publish","has-post-thumbnail","product_cat-free-weight-training","product_tag-carry-bars","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/product\/2898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/comments?post=2898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/media\/3776"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/media?parent=2898"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/product_brand?post=2898"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/product_cat?post=2898"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/product_tag?post=2898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}