{"id":2950,"date":"2026-01-23T20:20:40","date_gmt":"2026-01-23T12:20:40","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2950"},"modified":"2026-04-09T00:22:53","modified_gmt":"2026-04-08T16:22:53","slug":"masina-smith","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/ro\/smith-machine\/","title":{"rendered":"Ma\u0219in\u0103 Smith"},"content":{"rendered":"<h2>Siguran\u021b\u0103 \u0219i izolare: Ma\u0219in\u0103 Smith contrabalansat\u0103<\/h2>\n<p>Ma\u0219ina Smith este adesea \u00een\u021beleas\u0103 gre\u0219it, dar pentru hipertrofie \u0219i antrenament solo sigur, este imbatabil\u0103. Alex Athletics Smith Machine (W08CD002) este o unitate comercial\u0103 premium conceput\u0103 pentru a oferi o cale vertical\u0103 fix\u0103 de mi\u0219care. Aceast\u0103 stabilitate elimin\u0103 necesitatea de a echilibra bara, permi\u021b\u00e2nd ridicatorului s\u0103 se concentreze 100% din efortul lor pe \u00eempingerea greut\u0103\u021bii. Este instrumentul suprem pentru \u021bintirea mu\u0219chilor specifici - cum ar fi pieptul superior \u00eentr-o pres\u0103 \u00eenclinat\u0103 sau cvadricele \u00eentr-un squat cu pozi\u021bie \u00eengust\u0103 - f\u0103r\u0103 ca oboseala stabilizatorului s\u0103 limiteze setul. Cadrul este construit din tuburi de o\u021bel rezistente de 50x100 mm, asigur\u00e2nd rigiditate absolut\u0103 chiar \u0219i la sarcini maxime.<\/p>\n<p>O caracteristic\u0103 remarcabil\u0103 a acestui aparat este bra\u021bul de ridicare \u201ccontrabalansat\u201d. Un sistem intern de scripe\u021bi \u0219i greut\u0103\u021bi compenseaz\u0103 greutatea barei grele din o\u021bel, reduc\u00e2nd rezisten\u021ba ini\u021bial\u0103 la doar 14 lbs (aprox. 6 kg). Acest lucru face ca aparatul s\u0103 fie accesibil tuturor nivelurilor de fitness, inclusiv \u00eencep\u0103torilor \u0219i pacien\u021bilor cu probleme de reabilitare. Siguran\u021ba este integrat\u0103 \u00een design cu opriri duble de siguran\u021b\u0103 care pot fi setate la orice \u00een\u0103l\u021bime. Dac\u0103 nu reu\u0219i\u021bi o repriz\u0103, o simpl\u0103 r\u0103sucire a \u00eencheieturii m\u00e2inii blocheaz\u0103 bara pe c\u00e2rlige, sau opririle reglabile o prind sub dvs. Cu 8 coarne de depozitare a greut\u0103\u021bii din o\u021bel inoxidabil, v\u0103 men\u021bine sala de sport organizat\u0103, oferind \u00een acela\u0219i timp o platform\u0103 masiv\u0103 \u0219i stabil\u0103 pentru antrenamente intense.<\/p>\n<h3>1. Bra\u021b de ridicare contrabalansat<\/h3>\n<p>Barele Smith standard pot fi grele (20-30 kg). Aparatul Alex are un sistem de contragreutate care neutralizeaz\u0103 greutatea barei la doar 14 lbs. Acest lucru permite o mi\u0219care de pornire lin\u0103 \u0219i u\u0219oar\u0103, f\u0103c\u00e2ndu-l perfect pentru \u00eenc\u0103lzire, exerci\u021bii de reabilitare sau utilizatori care nu pot ridica o bar\u0103 standard de 20 kg.<\/p>\n<h3>2. Siguran\u021ba antrenamentului solo<\/h3>\n<p>Ma\u0219ina Smith este cel mai sigur mod de a face bench sau squat singur. Bara are un sistem de c\u00e2rlige care se prinde cu o simpl\u0103 r\u0103sucire a \u00eencheieturii m\u00e2inii \u00een mai multe pozi\u021bii de \u00een\u0103l\u021bime. \u00cen plus, stopurile de siguran\u021b\u0103 inferioare reglabile \u00eempiedic\u0103 bara s\u0103 v\u0103 striveasc\u0103 dac\u0103 nu reu\u0219i\u021bi o rep. Aceasta ac\u021bioneaz\u0103 efectiv ca un spotter mecanic.<\/p>\n<h3>3. Izolarea c\u0103ii verticale fixe<\/h3>\n<p>Prin eliminarea necesit\u0103\u021bii de a stabiliza sarcina \u00een spa\u021biul 3D, traiectoria vertical\u0103 fix\u0103 v\u0103 permite s\u0103 supra\u00eenc\u0103rca\u021bi primii mi\u0219c\u0103tori. Este excelent\u0103 pentru tehnicile de hipertrofie, cum ar fi excentricitatea lent\u0103 sau seturile de sc\u0103dere. Permite plasarea picioarelor (cum ar fi ghemuirile cu picioarele \u00eenainte), care sunt imposibile cu greut\u0103\u021bi libere.<\/p>\n<h3>4. Cadru comercial robust<\/h3>\n<p>Construit din tuburi ovale de o\u021bel de 50x100 mm cu un finisaj acoperit cu pulbere, acest aparat este un tanc. R\u0103m\u00e2ne fixat pe podea datorit\u0103 picioarelor de cauciuc \u0219i masei proprii (173 kg). Rulmen\u021bii liniari (sau buc\u0219ele) asigur\u0103 c\u0103 bara alunec\u0103 u\u0219or \u00een sus \u0219i \u00een jos, f\u0103r\u0103 frecare sau lipire.<\/p>\n<h3>5. Depozitare integrat\u0103 a pl\u0103cilor<\/h3>\n<p>Eficien\u021ba este esen\u021bial\u0103. Cadrul include 8 coarne de greutate din o\u021bel inoxidabil. Acest lucru v\u0103 permite s\u0103 depozita\u021bi sute de kilograme de pl\u0103ci olimpice direct pe aparat. Acest lucru nu numai c\u0103 men\u021bine sala de sport ordonat\u0103, dar adaug\u0103 \u0219i mai mult\u0103 stabilitate unit\u0103\u021bii \u00een timpul utiliz\u0103rii.<\/p>\n<h3>Pentru cine este aceasta?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>Culturisti care se concentreaz\u0103 pe izolarea muscular\u0103 \u0219i pe antrenamentul de e\u0219ec.<\/li>\n<li>Solo lifters care doresc s\u0103 squat \u0219i bench \u00een condi\u021bii de siguran\u021b\u0103 grele.<\/li>\n<li>\u00cencep\u0103torii \u00eenva\u021b\u0103 modele de mi\u0219care pe o cale ghidat\u0103.<\/li>\n<li>Pacien\u021bi \u00een reabilitare care au nevoie de stabilitate.<\/li>\n<li>S\u0103li de sport comerciale care \u00ee\u0219i completeaz\u0103 circuitul de for\u021b\u0103.<\/li>\n<\/ul>\n<h3>Specifica\u021biile produsului<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>Model<\/strong><\/td>\n<td>W08CD002<\/td>\n<\/tr>\n<tr>\n<td><strong>Dimensiuni<\/strong><\/td>\n<td>L 1378 x W 2214 x H 2301 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>Caracteristic\u0103<\/strong><\/td>\n<td>Contrabalansat (14 lbs start)<\/td>\n<\/tr>\n<tr>\n<td><strong>Siguran\u021b\u0103<\/strong><\/td>\n<td>Stopuri reglabile \u0219i sistem de c\u00e2rlig<\/td>\n<\/tr>\n<tr>\n<td><strong>Depozitare<\/strong><\/td>\n<td>8 Greutate Cornuri<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Ma\u0219ina Smith de la Alex Athletics ofer\u0103 cea mai bun\u0103 siguran\u021b\u0103 \u0219i izolare muscular\u0103. Dispun\u00e2nd de un bra\u021b de ridicare contrabalansat cu o greutate ini\u021bial\u0103 sc\u0103zut\u0103 de 14 lbs, este accesibil tuturor utilizatorilor, fiind \u00een acela\u0219i timp capabil s\u0103 manipuleze sarcini grele. Calea vertical\u0103 fix\u0103 permite antrenamentul hipertrofic concentrat, \u00een timp ce opririle de siguran\u021b\u0103 reglabile \u0219i mecanismul de blocare prin r\u0103sucire permit ridicarea solo \u00een siguran\u021b\u0103 f\u0103r\u0103 un observator. Construit\u0103 pe un cadru masiv din o\u021bel comercial cu stocare integrat\u0103 a pl\u0103cilor, este o putere durabil\u0103, cu alunecare lin\u0103 pentru orice sal\u0103 de sport.<\/p>","protected":false},"featured_media":3684,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[63],"class_list":{"0":"post-2950","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-free-weight-training","7":"product_tag-rack-storage","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/product\/2950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/comments?post=2950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/media\/3684"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/media?parent=2950"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/product_brand?post=2950"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/product_cat?post=2950"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/ro\/wp-json\/wp\/v2\/product_tag?post=2950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}