{"id":1432,"date":"2025-08-11T14:54:25","date_gmt":"2025-08-11T14:54:25","guid":{"rendered":"https:\/\/alexathletics1982.com\/?page_id=1432"},"modified":"2026-06-24T22:41:13","modified_gmt":"2026-06-24T14:41:13","slug":"%d1%81%d0%bf%d1%80%d0%b0%d0%b2%d0%be%d1%87%d0%bd%d0%b8%d0%ba-%d0%bf%d0%be-%d0%be%d0%b1%d0%be%d1%80%d1%83%d0%b4%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d1%8e-%d0%b4%d0%bb%d1%8f-%d1%82%d1%80%d0%b5%d0%bd%d0%b0","status":"publish","type":"page","link":"https:\/\/alexathletics1982.com\/ru\/gym-equipment-guide\/","title":{"rendered":"Insights"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1432\" class=\"elementor elementor-1432\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6a847f4 e-flex e-con-boxed e-con e-parent\" data-id=\"6a847f4\" data-element_type=\"container\" data-e-type=\"container\" 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href=\"https:\/\/alexathletics1982.com\/ru\/blog\/gym-equipment-maintenance-schedule\/\" target=\"_self\" title=\"\u0413\u0440\u0430\u0444\u0438\u043a \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0434\u043b\u0435\u043d\u0438\u044f \u0441\u0440\u043e\u043a\u0430 \u0441\u043b\u0443\u0436\u0431\u044b\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2.png\" class=\"attachment-full size-full wp-image-5160\" alt=\"\u0421\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0430, \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0449\u0438\u0439 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0443\u0431\u043e\u0440\u043a\u0443 \u0438 \u043f\u0440\u043e\u0442\u0438\u0440\u0430\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043e\u0432 \u043f\u043e \u0440\u0430\u0441\u043f\u0435\u0447\u0430\u0442\u0430\u043d\u043d\u043e\u043c\u0443 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u043e\u043c\u0443 \u0441\u043f\u0438\u0441\u043a\u0443\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-768x432.png 768w, 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\u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0434\u043b\u0435\u043d\u0438\u044f \u0441\u0440\u043e\u043a\u0430 \u0441\u043b\u0443\u0436\u0431\u044b\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u041f\u043e\u0447\u0435\u043c\u0443 \u043f\u0438\u0441\u044c\u043c\u0435\u043d\u043d\u044b\u0439 \u0433\u0440\u0430\u0444\u0438\u043a \u043e\u0431\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0432\u044b\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043b\u044e\u0431\u043e\u0439 \u0431\u044e\u0434\u0436\u0435\u0442 \u043d\u0430 \u0440\u0435\u043c\u043e\u043d\u0442 \u2014 \u043d\u0435\u0442. \u041a\u043e\u043c\u043c\u0435\u0440\u0447\u0435\u0441\u043a\u043e\u0435 \u0444\u0438\u0442\u043d\u0435\u0441-\u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0440\u0435\u0434\u043a\u043e \u0432\u044b\u0445\u043e\u0434\u0438\u0442 \u0438\u0437 \u0441\u0442\u0440\u043e\u044f \u043e\u0442 \u0441\u0442\u0430\u0440\u043e\u0441\u0442\u0438; \u043e\u043d\u043e \u0432\u044b\u0445\u043e\u0434\u0438\u0442 \u0438\u0437 \u0441\u0442\u0440\u043e\u044f \u0438\u0437-\u0437\u0430 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0436\u0435\u043d\u0438\u044f, \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u0440\u0430\u0441\u0441\u0440\u043e\u0447\u043a\u0435 \u043f\u043b\u0430\u0442\u0435\u0436\u0435\u0439. \u041f\u043e\u043a\u0440\u044b\u0442\u0438\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u0442\u0441\u043b\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u0442 \u0438 \u0440\u0436\u0430\u0432\u0435\u0435\u0442 \u0438\u0437-\u0437\u0430...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ru\/blog\/gym-equipment-maintenance-schedule\/\" target=\"_self\" aria-labelledby=\"uael-post-5158\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5158\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435 \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ru\/blog\/how-to-bench-press-keynimax-bench\/\" target=\"_self\" title=\"\u041a\u0430\u043a \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0436\u0438\u043c \u043b\u0435\u0436\u0430 \u043d\u0430 \u0441\u043a\u0430\u043c\u044c\u0435 Keynimax\"><img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3.png\" class=\"attachment-full size-full wp-image-5165\" alt=\"\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442 \u0436\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u043d\u0430 \u0441\u043a\u0430\u043c\u044c\u0435 Keynimax \u0441 \u043f\u043e\u0434\u0443\u0448\u043a\u043e\u0439 \u0432 \u0444\u043e\u0440\u043c\u0435 \u043a\u043b\u044e\u0447\u0430\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ru\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">\u041d\u0430\u0443\u043a\u0430 \u043e\u0431 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0438<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ru\/blog\/how-to-bench-press-keynimax-bench\/\" target=\"_self\">\n\t\t\t\t\u041a\u0430\u043a \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0436\u0438\u043c \u043b\u0435\u0436\u0430 \u043d\u0430 \u0441\u043a\u0430\u043c\u044c\u0435 Keynimax\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u041f\u043e\u0447\u0435\u043c\u0443 \u0441\u043a\u0430\u043c\u044c\u044f \u043f\u043e\u0434 \u0432\u0430\u043c\u0438 \u2014 \u044d\u0442\u043e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0443\u0441\u043f\u0435\u0445\u0430 \u0432 \u0436\u0438\u043c\u0435? \u0421\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0443 \u0433\u0440\u0443\u043f\u043f\u044b \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432, \u0447\u0442\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0430\u0442\u043b\u0435\u0442\u0430 \u0432 \u0436\u0438\u043c\u0435, \u0438 \u0432\u044b \u0443\u0441\u043b\u044b\u0448\u0438\u0442\u0435 \u043e\u0442\u0432\u0435\u0442\u044b \u043e \u0448\u0438\u0440\u0438\u043d\u0435 \u0445\u0432\u0430\u0442\u0430, \u0442\u0440\u0430\u0435\u043a\u0442\u043e\u0440\u0438\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0448\u0442\u0430\u043d\u0433\u0438, \u043e\u0442\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u043d\u0438\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 \u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u2014 \u043e\u0431\u043e \u0432\u0441\u0451\u043c \u044d\u0442\u043e\u043c...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ru\/blog\/how-to-bench-press-keynimax-bench\/\" target=\"_self\" aria-labelledby=\"uael-post-5149\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5149\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435 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\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0441 \u0437\u0430\u0433\u0440\u0443\u0436\u0435\u043d\u043d\u043e\u0439 \u0442\u0440\u0451\u0445\u044a\u044f\u0440\u0443\u0441\u043d\u043e\u0439 \u0441\u0442\u043e\u0439\u043a\u043e\u0439 \u0434\u043b\u044f \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439, \u0441\u0442\u043e\u0439\u043a\u043e\u0439 \u0434\u043b\u044f \u0434\u0438\u0441\u043a\u043e\u0432 \u0438 \u043f\u0435\u0440\u0435\u0434\u0432\u0438\u0436\u043d\u043e\u0439 \u0441\u0442\u0435\u043b\u043b\u0430\u0436\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u043e\u0439\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ru\/gym-setup\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-gym-setup\" aria-labelledby=\"uael-post-term-gym-setup\">\u041e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430 \u0438 \u043f\u0440\u043e\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0439<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ru\/blog\/free-weight-storage-planning\/\" target=\"_self\">\n\t\t\t\t\u041f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0445 \u0432\u0435\u0441\u043e\u0432: \u0441\u0442\u043e\u0439\u043a\u0438 \u0434\u043b\u044f \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439, \u0441\u0442\u043e\u0439\u043a\u0438 \u0434\u043b\u044f \u0434\u0438\u0441\u043a\u043e\u0432 \u0438 \u043f\u0435\u0440\u0435\u0434\u0432\u0438\u0436\u043d\u044b\u0435 \u0431\u0430\u0448\u043d\u0438\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u041f\u043e\u0447\u0435\u043c\u0443 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u2014 \u0441\u0430\u043c\u0430\u044f \u043d\u0435\u0434\u043e\u043e\u0446\u0435\u043d\u0451\u043d\u043d\u0430\u044f \u043f\u043e\u043a\u0443\u043f\u043a\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0417\u0430\u0439\u0434\u0438\u0442\u0435 \u0432 \u043b\u044e\u0431\u043e\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u043d\u044b\u0439 \u0437\u0430\u043b, \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0449\u0438\u0439 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438, \u0438 \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0437\u0430\u0433\u043b\u044f\u043d\u0443\u0442\u044c \u0432 \u0431\u0443\u0445\u0433\u0430\u043b\u0442\u0435\u0440\u0441\u043a\u0438\u0435 \u043a\u043d\u0438\u0433\u0438, \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430 \u043f\u043e\u043b: \u0433\u0430\u043d\u0442\u0435\u043b\u0438, \u043f\u0440\u0438\u0441\u043b\u043e\u043d\u0451\u043d\u043d\u044b\u0435 \u043a \u0437\u0435\u0440\u043a\u0430\u043b\u0430\u043c, \u0434\u0438\u0441\u043a\u0438, \u0441\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0432 \u0441\u0442\u043e\u043f\u043a\u0438...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ru\/blog\/free-weight-storage-planning\/\" target=\"_self\" aria-labelledby=\"uael-post-5137\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5137\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435 \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper buying-guides  buying-guides\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ru\/blog\/competition-kettlebell-standards\/\" target=\"_self\" title=\"Competition Kettlebell Standards: Sizing, Color Codes &amp; Tolerances Explained\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3.png\" class=\"attachment-full size-full wp-image-5096\" alt=\"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0433\u0438\u0440\u0438 \u0440\u0430\u0437\u043d\u044b\u0445 \u0446\u0432\u0435\u0442\u043e\u0432, \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u0445 \u043f\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0443, \u0432\u044b\u0441\u0442\u0440\u043e\u0435\u043d\u044b \u0432 \u0440\u044f\u0434 \u043d\u0430 \u043f\u043e\u0434\u044a\u0435\u043c\u043d\u043e\u0439 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0435: \u043e\u0442 \u0436\u0435\u043b\u0442\u043e\u0439 \u0432\u0435\u0441\u043e\u043c 16 \u043a\u0433 \u0434\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0439 \u0432\u0435\u0441\u043e\u043c 32 \u043a\u0433\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ru\/buying-guides\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-buying-guides\" aria-labelledby=\"uael-post-term-buying-guides\">\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043f\u043e \u043f\u043e\u043a\u0443\u043f\u043a\u0430\u043c<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ru\/blog\/competition-kettlebell-standards\/\" target=\"_self\">\n\t\t\t\t\u0421\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u044b \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0433\u0438\u0440\u044c: \u0440\u0430\u0437\u043c\u0435\u0440\u044b, \u0446\u0432\u0435\u0442\u043e\u0432\u0430\u044f \u043a\u043e\u0434\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u0434\u043e\u043f\u0443\u0441\u0442\u0438\u043c\u044b\u0435 \u043e\u0442\u043a\u043b\u043e\u043d\u0435\u043d\u0438\u044f\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u041f\u043e\u0447\u0435\u043c\u0443 \u0433\u0438\u0440\u0438 \u0434\u043b\u044f \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0432\u043e\u043e\u0431\u0449\u0435 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u044b? \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0432 \u0440\u0443\u043a\u0438 \u0433\u0438\u0440\u0438 \u0434\u043b\u044f \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0442\u0440\u0451\u0445 \u0440\u0430\u0437\u043d\u044b\u0445 \u0431\u0440\u0435\u043d\u0434\u043e\u0432 \u2014 \u0438 \u0432\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435 \u0442\u0440\u0438 \u0440\u0430\u0437\u043d\u044b\u0445 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0430: \u043a\u043e\u0440\u043f\u0443\u0441\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u0440\u0430\u0437\u043c\u0435\u0440\u0435 \u043f\u043e \u043c\u0435\u0440\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430, \u0440\u0443\u0447\u043a\u0438 \u0442\u043e \u0443\u0442\u043e\u043b\u0449\u0430\u044e\u0442\u0441\u044f, \u0442\u043e \u0441\u0443\u0436\u0430\u044e\u0442\u0441\u044f, \u0430...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ru\/blog\/competition-kettlebell-standards\/\" target=\"_self\" aria-labelledby=\"uael-post-5094\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5094\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435 \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper buying-guides  buying-guides\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ru\/blog\/home-free-weight-gym\/\" target=\"_self\" title=\"Building a Home Free-Weight Gym: A Starter Guide to Dumbbells, Plates &amp; a Rack\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2.png\" class=\"attachment-full size-full wp-image-5089\" alt=\"\u041e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0432 \u0433\u0430\u0440\u0430\u0436\u0435 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u0441\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c\u0438 \u0432\u0435\u0441\u0430\u043c\u0438 \u0441 \u0448\u0435\u0441\u0442\u0438\u0433\u0440\u0430\u043d\u043d\u044b\u043c\u0438 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438, \u0441\u0442\u043e\u0439\u043a\u043e\u0439, \u0431\u0430\u043c\u043f\u0435\u0440\u043d\u044b\u043c\u0438 \u0434\u0438\u0441\u043a\u0430\u043c\u0438 \u0438 \u0433\u0438\u0440\u0435\u0439\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ru\/buying-guides\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-buying-guides\" aria-labelledby=\"uael-post-term-buying-guides\">\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043f\u043e \u043f\u043e\u043a\u0443\u043f\u043a\u0430\u043c<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ru\/blog\/home-free-weight-gym\/\" target=\"_self\">\n\t\t\t\t\u041e\u0431\u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0433\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430 \u0441\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c\u0438 \u0432\u0435\u0441\u0430\u043c\u0438: \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u043f\u043e \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c, \u0434\u0438\u0441\u043a\u0430\u043c \u0438 \u0441\u0442\u043e\u0439\u043a\u0435\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u041f\u043e\u0447\u0435\u043c\u0443 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0435 \u0432\u0435\u0441\u0430 \u2014 \u044d\u0442\u043e \u0441\u0430\u043c\u0430\u044f \u0440\u0430\u0437\u0443\u043c\u043d\u0430\u044f \u043e\u0441\u043d\u043e\u0432\u0430 \u0434\u043b\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0433\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430? \u041a\u0430\u0436\u0434\u044b\u0439 \u0433\u043e\u0434 \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043f\u0440\u0438\u0445\u043e\u0434\u044f\u0442 \u043a \u043e\u0434\u043d\u043e\u043c\u0443 \u0438 \u0442\u043e\u043c\u0443 \u0436\u0435 \u0432\u044b\u0432\u043e\u0434\u0443: \u0434\u0432\u0435\u043d\u0430\u0434\u0446\u0430\u0442\u044c \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u043e\u043f\u043b\u0430\u0442\u044b \u0430\u0431\u043e\u043d\u0435\u043c\u0435\u043d\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b \u043f\u043b\u044e\u0441 \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u0434\u043e\u0440\u043e\u0433\u0443, \u043f\u043b\u044e\u0441 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u0435 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430 \u0432 \u0447\u0430\u0441\u044b \u043f\u0438\u043a...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ru\/blog\/home-free-weight-gym\/\" target=\"_self\" aria-labelledby=\"uael-post-5085\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5085\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435 \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper equipment-comparisons  equipment-comparisons\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ru\/blog\/plate-loaded-vs-selectorized-machines\/\" target=\"_self\" title=\"\u0422\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b \u0441 \u0434\u0438\u0441\u043a\u043e\u0432\u044b\u043c \u0432\u0435\u0441\u043e\u043c \u043f\u0440\u043e\u0442\u0438\u0432 \u0441\u0435\u043b\u0435\u043a\u0442\u043e\u0440\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043e\u0432: \u0447\u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0432 \u0432\u0430\u0448\u0435\u043c \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435?\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover.png\" class=\"attachment-full size-full wp-image-5077\" alt=\"\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/ru\/equipment-comparisons\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-equipment-comparisons\" aria-labelledby=\"uael-post-term-equipment-comparisons\">\u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/ru\/blog\/plate-loaded-vs-selectorized-machines\/\" target=\"_self\">\n\t\t\t\t\u0422\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b \u0441 \u0434\u0438\u0441\u043a\u043e\u0432\u044b\u043c \u0432\u0435\u0441\u043e\u043c \u043f\u0440\u043e\u0442\u0438\u0432 \u0441\u0435\u043b\u0435\u043a\u0442\u043e\u0440\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043e\u0432: \u0447\u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0432 \u0432\u0430\u0448\u0435\u043c \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435?\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u0414\u0432\u0430 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u0430 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043e\u0432, \u043e\u0434\u0438\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0437\u0430\u043b\u0430. \u041f\u0440\u043e\u0439\u0434\u0438\u0442\u0435\u0441\u044c \u043f\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0443 \u043b\u044e\u0431\u043e\u0433\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0437\u0430\u0432\u0435\u0434\u0435\u043d\u0438\u044f, \u0438 \u0432\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435, \u043a\u0430\u043a \u0431\u043e\u043a \u043e \u0431\u043e\u043a \u0441\u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0434\u0432\u0435 \u0440\u0430\u0437\u043d\u044b\u0435 \u0438\u043d\u0436\u0435\u043d\u0435\u0440\u043d\u044b\u0435 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u0438. \u0421 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u2014 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b \u0441 \u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438 \u0432\u0435\u0441\u0430\u043c\u0438, \u0430 \u0441 \u0434\u0440\u0443\u0433\u043e\u0439\u2026.\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/ru\/blog\/plate-loaded-vs-selectorized-machines\/\" target=\"_self\" aria-labelledby=\"uael-post-5075\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5075\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435 \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t\t<nav class=\"uael-grid-pagination\"  role=\"navigation\" aria-label=\"\u041f\u0430\u0433\u0438\u043d\u0430\u0446\u0438\u044f\" data-total=\"6\" data-next-page=\"2\">\n\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/alexathletics1982.com\/ru\/wp-json\/wp\/v2\/pages\/1432\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/alexathletics1982.com\/ru\/wp-json\/wp\/v2\/pages\/1432\/page\/3\/\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/alexathletics1982.com\/ru\/wp-json\/wp\/v2\/pages\/1432\/page\/6\/\">6<\/a>\n<a class=\"next page-numbers\" 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\u0432\u044b \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u044b \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u0431\u044a\u0435\u043a\u0442\u0430?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1b18b elementor-widget elementor-widget-text-editor\" data-id=\"ba1b18b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041e\u0431\u0441\u0443\u0434\u0438\u0442\u0435 \u0441 \u043d\u0430\u043c\u0438 \u0432\u0430\u0448\u0438 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u044f \u043a \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044e \u0434\u043b\u044f \u043a\u043e\u043c\u043c\u0435\u0440\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u043b\u043e\u0432 - \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043e\u0431\u044a\u0435\u043c \u0438 \u0441\u0440\u043e\u043a\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fd9a296 e-con-full e-flex e-con e-child\" data-id=\"fd9a296\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a311673 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a311673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0417\u0430\u043f\u0440\u043e\u0441\u0438\u0442\u044c \u043a\u0430\u0442\u0430\u043b\u043e\u0433 \u0438 \u043c\u0430\u043a\u0435\u0442 \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187e8b2 elementor-widget elementor-widget-button\" data-id=\"187e8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0421\u0442\u0430\u0442\u044c \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u043c<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>40+ Years of Expertise \u00b7 Freely Shared What We Know, We Share Commercial Gym Equipment Guide: Setup, Selection &amp; Training Knowledge Buying guides, equipment comparisons, and training science from a brand that has been building commercial facilities since 1980. No fluff \u2014 just what facility operators and training professionals actually need to know. Home All [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1432","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/ru\/wp-json\/wp\/v2\/pages\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexathletics1982.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/ru\/wp-json\/wp\/v2\/comments?post=1432"}],"version-history":[{"count":67,"href":"https:\/\/alexathletics1982.com\/ru\/wp-json\/wp\/v2\/pages\/1432\/revisions"}],"predecessor-version":[{"id":4783,"href":"https:\/\/alexathletics1982.com\/ru\/wp-json\/wp\/v2\/pages\/1432\/revisions\/4783"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/ru\/wp-json\/wp\/v2\/media?parent=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}