{"id":1432,"date":"2025-08-11T14:54:25","date_gmt":"2025-08-11T14:54:25","guid":{"rendered":"https:\/\/alexathletics1982.com\/?page_id=1432"},"modified":"2026-06-24T22:41:13","modified_gmt":"2026-06-24T14:41:13","slug":"guide-till-gymutrustning","status":"publish","type":"page","link":"https:\/\/alexathletics1982.com\/sv\/gym-equipment-guide\/","title":{"rendered":"Insikter"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1432\" class=\"elementor elementor-1432\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6a847f4 e-flex e-con-boxed e-con e-parent\" data-id=\"6a847f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c74ae2b e-con-full e-flex e-con e-child\" data-id=\"c74ae2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1d346 elementor-widget elementor-widget-heading\" data-id=\"ba1d346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">40+ \u00e5rs expertis - fritt delad<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2bfb97 elementor-widget elementor-widget-heading\" data-id=\"b2bfb97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Det vi vet delar vi med oss av<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c81189 elementor-widget elementor-widget-heading\" data-id=\"4c81189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Guide till utrustning f\u00f6r kommersiella gym: Kunskap om installation, val och tr\u00e4ning<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3214a0 elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"b3214a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ink\u00f6psguider, j\u00e4mf\u00f6relser av utrustning och utbildningsvetenskap fr\u00e5n ett varum\u00e4rke som har byggt kommersiella anl\u00e4ggningar sedan 1980. Inget fluff - bara det som anl\u00e4ggningsoperat\u00f6rer och utbildningspersonal faktiskt beh\u00f6ver veta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-cbac622 e-flex e-con-boxed e-con e-parent\" data-id=\"cbac622\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be15423 elementor-widget elementor-widget-breadcrumbs\" data-id=\"be15423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"br\u00f6dsmulor\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Hem<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e70a5db e-flex e-con-boxed e-con e-parent\" data-id=\"e70a5db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b59679c uael-equal__height-yes uael-post__filter-align-center uael-post__cta-fullwidth-yes elementor-widget elementor-widget-uael-posts\" data-id=\"b59679c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_show_filters&quot;:&quot;yes&quot;,&quot;classic_slides_to_show&quot;:3,&quot;classic_slides_to_show_tablet&quot;:2,&quot;classic_slides_to_show_mobile&quot;:1}\" data-widget_type=\"uael-posts.classic\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<div class=\"uael-post__header-filters-wrap\">\n\t\t\t<ul class=\"uael-post__header-filters\" aria-label=\"Taxonomifilter\">\n\t\t\t\t<li class=\"uael-post__header-filter uael-filter__current\" data-filter=\"*\">Alla<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".buying-guides\" tabindex=\"0\">Ink\u00f6psguider<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".equipment-comparisons\" tabindex=\"0\">J\u00e4mf\u00f6relser mellan olika utrustningar<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".gym-setup\" tabindex=\"0\">Inredning av gym och utformning av anl\u00e4ggningar<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".industry-insights\" tabindex=\"0\">Branschinsikter<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".equipment-maintenance\" tabindex=\"0\">Underh\u00e5ll och sk\u00f6tsel<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".product-spotlights\" tabindex=\"0\">Produktpresentationer<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".training-science\" tabindex=\"0\">Tr\u00e4ningsvetenskap<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-blog-terms-position-above_content uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"1432\" data-skin=\"classic\" data-filter-default=\"All\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\n\t\t\t\n<div class=\"uael-post-wrapper equipment-maintenance  maintenance-&amp;-care\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/sv\/blog\/gym-equipment-maintenance-schedule\/\" target=\"_self\" title=\"Underh\u00e5llsschema f\u00f6r gymutrustning f\u00f6r att maximera livsl\u00e4ngden\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2.png\" class=\"attachment-full size-full wp-image-5160\" alt=\"En anst\u00e4lld p\u00e5 gymmet som utf\u00f6r det dagliga underh\u00e5llet av gymutrustningen genom att torka av den med hj\u00e4lp av en utskriven checklista\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-599x337.png 599w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/sv\/equipment-maintenance\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-equipment-maintenance\" aria-labelledby=\"uael-post-term-equipment-maintenance\">Underh\u00e5ll och sk\u00f6tsel<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/sv\/blog\/gym-equipment-maintenance-schedule\/\" target=\"_self\">\n\t\t\t\tUnderh\u00e5llsschema f\u00f6r gymutrustning f\u00f6r att maximera livsl\u00e4ngden\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tVarf\u00f6r ett skriftligt underh\u00e5llsschema h\u00e5ller l\u00e4ngre \u00e4n vilken reparationsbudget som helst Kommersiell tr\u00e4ningsutrustning g\u00e5r s\u00e4llan s\u00f6nder av \u00e5lderdom; den g\u00e5r s\u00f6nder p\u00e5 grund av f\u00f6rsummelse trots avbetalningsplan. Hantlarnas ytbel\u00e4ggning som flagnar, suger upp svett och rostar p\u00e5 grund av ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/sv\/blog\/gym-equipment-maintenance-schedule\/\" target=\"_self\" aria-labelledby=\"uael-post-5158\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5158\">L\u00e4s mer \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/sv\/blog\/how-to-bench-press-keynimax-bench\/\" target=\"_self\" title=\"S\u00e5 h\u00e4r utf\u00f6r man b\u00e4nkpress med Keynimax-b\u00e4nken\"><img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3.png\" class=\"attachment-full size-full wp-image-5165\" alt=\"En idrottare som utf\u00f6r b\u00e4nkpress med hantlar p\u00e5 Keynimax-b\u00e4nken med dess nyckelformade dynor\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/sv\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">Tr\u00e4ningsvetenskap<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/sv\/blog\/how-to-bench-press-keynimax-bench\/\" target=\"_self\">\n\t\t\t\tS\u00e5 h\u00e4r utf\u00f6r man b\u00e4nkpress med Keynimax-b\u00e4nken\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tVarf\u00f6r b\u00e4nken under dig st\u00e5r f\u00f6r h\u00e4lften av lyftet? Fr\u00e5ga en grupp tr\u00e4nare vad som begr\u00e4nsar en lyftares pressf\u00f6rm\u00e5ga, s\u00e5 kommer du att h\u00f6ra talas om greppbredd, st\u00e5ngens bana, benkraft och tr\u00e4ningsprogram \u2013 allt detta ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/sv\/blog\/how-to-bench-press-keynimax-bench\/\" target=\"_self\" aria-labelledby=\"uael-post-5149\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5149\">L\u00e4s mer \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper gym-setup  gym-setup-&amp;-facility-design\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/sv\/blog\/free-weight-storage-planning\/\" target=\"_self\" title=\"Free-Weight Storage Planning: Dumbbell Racks, Plate Trees &amp; Mobile Towers\"><img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover.png\" class=\"attachment-full size-full wp-image-5139\" alt=\"En v\u00e4lorganiserad styrketr\u00e4ningsavdelning p\u00e5 gymmet med ett v\u00e4lfyllt hantelst\u00e4ll i tre niv\u00e5er, ett viktskivstativ och ett flyttbart f\u00f6rvaringsst\u00e4ll\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/sv\/gym-setup\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-gym-setup\" aria-labelledby=\"uael-post-term-gym-setup\">Inredning av gym och utformning av anl\u00e4ggningar<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/sv\/blog\/free-weight-storage-planning\/\" target=\"_self\">\n\t\t\t\tPlanering av f\u00f6rvaring av fria vikter: Hantelst\u00e4ll, skivst\u00e4ll och flyttbara torn\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tVarf\u00f6r f\u00f6rvaringsutrustning \u00e4r det mest underskattade ink\u00f6pet p\u00e5 styrketr\u00e4ningsavdelningen G\u00e5 in p\u00e5 vilket gym som helst som har det sv\u00e5rt och titta p\u00e5 golvet innan du tittar p\u00e5 bokf\u00f6ringen: hantlar som st\u00e5r lutade mot speglar, viktskivor som staplas i torn ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/sv\/blog\/free-weight-storage-planning\/\" target=\"_self\" aria-labelledby=\"uael-post-5137\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5137\">L\u00e4s mer \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper buying-guides  buying-guides\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/sv\/blog\/competition-kettlebell-standards\/\" target=\"_self\" title=\"Competition Kettlebell Standards: Sizing, Color Codes &amp; Tolerances Explained\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3.png\" class=\"attachment-full size-full wp-image-5096\" alt=\"F\u00e4rgkodade t\u00e4vlingskettlebells i identiska storlekar uppradade p\u00e5 en lyftplattform, fr\u00e5n gul (16 kg) till r\u00f6d (32 kg)\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/sv\/buying-guides\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-buying-guides\" aria-labelledby=\"uael-post-term-buying-guides\">Ink\u00f6psguider<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/sv\/blog\/competition-kettlebell-standards\/\" target=\"_self\">\n\t\t\t\tStandarder f\u00f6r t\u00e4vlingskettlebells: Storlekar, f\u00e4rgkoder och toleranser f\u00f6rklarade\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tVarf\u00f6r \u00e4r kettlebells f\u00f6r t\u00e4vling egentligen standardiserade? Ta upp en tr\u00e4ningskettlebell fr\u00e5n tre olika m\u00e4rken s\u00e5 kommer du att h\u00e5lla i tre olika f\u00f6rem\u00e5l: kropparna blir st\u00f6rre ju tyngre de \u00e4r, handtagen blir tjockare eller tunnare, ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/sv\/blog\/competition-kettlebell-standards\/\" target=\"_self\" aria-labelledby=\"uael-post-5094\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5094\">L\u00e4s mer \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper buying-guides  buying-guides\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/sv\/blog\/home-free-weight-gym\/\" target=\"_self\" title=\"Building a Home Free-Weight Gym: A Starter Guide to Dumbbells, Plates &amp; a Rack\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2.png\" class=\"attachment-full size-full wp-image-5089\" alt=\"Ett v\u00e4lorganiserat hemmagym f\u00f6r fria vikter i ett garage med sexkantiga hantlar, ett st\u00e4ll, bumperplattor och en kettlebell\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/sv\/buying-guides\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-buying-guides\" aria-labelledby=\"uael-post-term-buying-guides\">Ink\u00f6psguider<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/sv\/blog\/home-free-weight-gym\/\" target=\"_self\">\n\t\t\t\tS\u00e5 h\u00e4r inreder du ett hemgym med fria vikter: En nyb\u00f6rjarguide till hantlar, viktskivor och ett st\u00e4ll\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tVarf\u00f6r fria vikter \u00e4r den smartaste grunden f\u00f6r ett hemmagym Varje \u00e5r uppt\u00e4cker en ny v\u00e5g av nyb\u00f6rjare samma r\u00e4kne\u00f6vning: tolv m\u00e5naders gymavgifter, plus restid, plus v\u00e4ntetid p\u00e5 utrustning under rusningstid ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/sv\/blog\/home-free-weight-gym\/\" target=\"_self\" aria-labelledby=\"uael-post-5085\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5085\">L\u00e4s mer \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper equipment-comparisons  equipment-comparisons\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/sv\/blog\/plate-loaded-vs-selectorized-machines\/\" target=\"_self\" title=\"Maskiner med skivvikter kontra selektorer: Vilka passar b\u00e4st i ditt gym?\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover.png\" class=\"attachment-full size-full wp-image-5077\" alt=\"\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/sv\/equipment-comparisons\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-equipment-comparisons\" aria-labelledby=\"uael-post-term-equipment-comparisons\">J\u00e4mf\u00f6relser mellan olika utrustningar<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/sv\/blog\/plate-loaded-vs-selectorized-machines\/\" target=\"_self\">\n\t\t\t\tMaskiner med skivvikter kontra selektorer: Vilka passar b\u00e4st i ditt gym?\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tTv\u00e5 maskinfamiljer, ett val av lokalplanering \u2013 n\u00e4r du g\u00e5r igenom maskinavdelningen p\u00e5 vilken v\u00e4lutrustad anl\u00e4ggning som helst m\u00f6ts du av tv\u00e5 olika konstruktionsfilosofier som st\u00e5r sida vid sida. \u00c5 ena sidan finns de selektorerade maskinerna, de ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/sv\/blog\/plate-loaded-vs-selectorized-machines\/\" target=\"_self\" aria-labelledby=\"uael-post-5075\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5075\">L\u00e4s mer \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t\t<nav class=\"uael-grid-pagination\"  role=\"navigation\" aria-label=\"Sidh\u00e4nvisning\" data-total=\"6\" data-next-page=\"2\">\n\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/alexathletics1982.com\/sv\/wp-json\/wp\/v2\/pages\/1432\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/alexathletics1982.com\/sv\/wp-json\/wp\/v2\/pages\/1432\/page\/3\/\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/alexathletics1982.com\/sv\/wp-json\/wp\/v2\/pages\/1432\/page\/6\/\">6<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/alexathletics1982.com\/sv\/wp-json\/wp\/v2\/pages\/1432\/page\/2\/\">N\u00e4sta &raquo;<\/a>\t\t\t<\/nav>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5ef4edb e-flex e-con-boxed e-con e-parent\" data-id=\"5ef4edb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9cfe8 elementor-widget elementor-widget-heading\" data-id=\"6e9cfe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c4r du redo att specificera din anl\u00e4ggning?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1b18b elementor-widget elementor-widget-text-editor\" data-id=\"ba1b18b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prata med oss om dina krav p\u00e5 utrustning f\u00f6r kommersiella gym - layout, volym och ledtid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fd9a296 e-con-full e-flex e-con e-child\" data-id=\"fd9a296\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a311673 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a311673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Beg\u00e4r katalog och layout \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187e8b2 elementor-widget elementor-widget-button\" data-id=\"187e8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bli en partner<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>40+ Years of Expertise \u00b7 Freely Shared What We Know, We Share Commercial Gym Equipment Guide: Setup, Selection &amp; Training Knowledge Buying guides, equipment comparisons, and training science from a brand that has been building commercial facilities since 1980. No fluff \u2014 just what facility operators and training professionals actually need to know. Home All [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1432","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/sv\/wp-json\/wp\/v2\/pages\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexathletics1982.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/sv\/wp-json\/wp\/v2\/comments?post=1432"}],"version-history":[{"count":67,"href":"https:\/\/alexathletics1982.com\/sv\/wp-json\/wp\/v2\/pages\/1432\/revisions"}],"predecessor-version":[{"id":4783,"href":"https:\/\/alexathletics1982.com\/sv\/wp-json\/wp\/v2\/pages\/1432\/revisions\/4783"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/sv\/wp-json\/wp\/v2\/media?parent=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}