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\u7b49\u5074\u904b\u52d5\u7684\u56db\u9805\u751f\u7269\u529b\u5b78\u512a\u52e2<\/h2>\n\n\n\n

\u7b49\u5074\u904b\u52d5\u80cc\u5f8c\u7684\u8a13\u7df4\u79d1\u5b78\uff0c\u4e0d\u50c5\u9650\u65bc\u77ef\u6b63\u96d9\u5074\u529f\u80fd\u7f3a\u640d\uff0c\u66f4\u6db5\u84cb\u4e86\u56db\u9805\u7368\u7279\u7684\u751f\u7269\u529b\u5b78\u512a\u52e2\u3002.<\/p>\n\n\n\n

1. \u81ea\u7136\u6536\u6582\u8def\u5f91\u3002.<\/strong> \u4eba\u9ad4\u80f8\u5927\u808c\u7684\u6700\u4f73\u63a8\u8209\u8ecc\u8de1\u4e26\u975e\u4e00\u689d\u7b46\u76f4\u7684\u6c34\u5e73\u7dda\u2014\u2014\u800c\u662f\u7576\u624b\u81c2\u63a5\u8fd1\u5b8c\u5168\u4f38\u5c55\u6642\uff0c\u6703\u5448\u73fe\u8f15\u5fae\u5411\u5167\u6536\u6582\u7684\u8ecc\u8de1\u3002\u56fa\u5b9a\u7684\u69d3\u9234\u6703\u8feb\u4f7f\u96d9\u624b\u6cbf\u8457\u76f8\u540c\u7684\u8ecc\u8de1\u79fb\u52d5\uff0c\u800c\u7121\u8996\u500b\u4eba\u80a9\u90e8\u89e3\u5256\u7d50\u69cb\u7684\u5dee\u7570\u3002 \u7368\u7acb\u7684\u63a8\u8209\u81c2\u80fd\u8b93\u6bcf\u96bb\u624b\u81ea\u7136\u5730\u9075\u5faa\u5176\u80a9\u95dc\u7bc0\u751f\u7269\u529b\u5b78\u6240\u6c7a\u5b9a\u7684\u6536\u6582\u5f27\u7dda\uff0c\u5f9e\u800c\u6700\u5927\u5316\u6574\u500b\u52d5\u4f5c\u7bc4\u570d\u5167\u7684\u80f8\u808c\u7e96\u7dad\u52d5\u54e1\uff0c\u4e26\u6e1b\u5c11\u56e0\u89e3\u5256\u7d50\u69cb\u88ab\u8feb\u9069\u61c9\u56fa\u5b9a\u904b\u52d5\u8def\u5f91\u800c\u7522\u751f\u7684\u80a9\u95dc\u7bc0\u56ca\u4ee3\u511f\u6027\u8ca0\u8377\u3002.<\/p>\n\n\n\n

2. \u6e1b\u8f15\u80a9\u95dc\u7bc0\u56ca\u7684\u58d3\u529b\u3002.<\/strong> \u8a72 \u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\uff08ACSM\uff09<\/a> \u5f37\u8abf\u5728\u9078\u64c7\u52d5\u4f5c\u6a21\u5f0f\u6642\uff0c\u61c9\u8003\u91cf\u500b\u9ad4\u7684\u89e3\u5256\u5b78\u8b8a\u7570\u6027\uff0c\u7279\u5225\u662f\u5728\u80a9\u90e8\u9019\u985e\u8907\u96dc\u95dc\u7bc0\u4e0a\u3002\u540c\u5074\u63a8\u8209\u80fd\u8b93\u6bcf\u5074\u80a9\u8180\u90fd\u5728\u5176\u89e3\u5256\u5b78\u4e0a\u9069\u7576\u7684\u6d3b\u52d5\u7bc4\u570d\u8207\u8def\u5f91\u5167\u904b\u4f5c\uff0c\u5f9e\u800c\u6d88\u9664\u7576\u96d9\u5074\u5668\u68b0\u5c0d\u89e3\u5256\u7d50\u69cb\u4e0d\u5c0d\u7a31\u7684\u8eab\u9ad4\u5f37\u884c\u65bd\u52a0\u96d9\u5074\u5c0d\u7a31\u6027\u6642\u6240\u7522\u751f\u7684\u65cb\u8f49\u8207\u5e73\u79fb\u61c9\u529b\u3002 \u9019\u4e00\u9ede\u5c0d\u65bc\u5546\u696d\u5065\u8eab\u623f\u7684\u6703\u54e1\u7fa4\u9ad4\u5c24\u70ba\u91cd\u8981\uff0c\u56e0\u70ba\u5176\u4e2d\u90e8\u5206\u6703\u54e1\u66fe\u6709\u904e\u80a9\u90e8\u53d7\u50b7\u3001\u649e\u64ca\u75c7\u5019\u7fa4\u6216\u7d50\u69cb\u8b8a\u7570\u7684\u75c5\u53f2\uff0c\u4f7f\u5f97\u56fa\u5b9a\u69d3\u687f\u63a8\u8209\u5c0d\u4ed6\u5011\u800c\u8a00\u65e2\u4e0d\u8212\u9069\uff0c\u751a\u81f3\u53ef\u80fd\u69cb\u6210\u7981\u5fcc\u3002.<\/p>\n\n\n\n

3. \u5728\u4ea4\u66ff\u6a21\u5f0f\u4e0b\uff0c\u6838\u5fc3\u7a69\u5b9a\u5668\u7684\u9700\u6c42\u589e\u52a0\u3002.<\/strong> \u7576\u4ee5\u4ea4\u66ff\u6a21\u5f0f\u9032\u884c\u540c\u5074\u8a13\u7df4\u2014\u2014\u5373\u4e00\u5074\u624b\u81c2\u63a8\u8209\u6642\uff0c\u53e6\u4e00\u5074\u624b\u81c2\u56de\u4f4d\u2014\u2014\u6838\u5fc3\u808c\u7fa4\u6240\u627f\u53d7\u7684\u6297\u65cb\u8f49\u9700\u6c42\uff0c\u9060\u9ad8\u65bc\u96d9\u5074\u63a8\u8209\u3002 \u55ae\u5074\u529b\u91cf\u5411\u91cf\u6703\u7522\u751f\u4e00\u500b\u529b\u81c2\uff0c\u6838\u5fc3\u808c\u7fa4\u5fc5\u9808\u5c0d\u6b64\u65bd\u52a0\u6297\u529b\uff0c\u5f9e\u800c\u4f7f\u8179\u659c\u808c\u3001\u8179\u6a6b\u808c\u53ca\u6df1\u5c64\u810a\u67f1\u7a69\u5b9a\u808c\u5728\u529f\u80fd\u6027\u8ca0\u91cd\u74b0\u5883\u4e0b\u88ab\u5145\u5206\u6fc0\u6d3b\u3002\u9019\u662f\u4e00\u7a2e\u80fd\u76f4\u63a5\u8f49\u5316\u70ba\u904b\u52d5\u8868\u73fe\u8207\u65e5\u5e38\u529f\u80fd\u7684\u8a13\u7df4\u523a\u6fc0\uff0c\u800c\u96d9\u5074\u5668\u68b0\u63a8\u8209\u5247\u7121\u6cd5\u63d0\u4f9b\u6b64\u7a2e\u6548\u679c\u3002.<\/p>\n\n\n\n

4. \u81ea\u4e3b\u6d3b\u52d5\u7bc4\u570d\u8207\u8ca0\u91cd\u9032\u5ea6\u3002.<\/strong> \u7b49\u5074\u8a13\u7df4\u53ef\u5be6\u73fe\u5dee\u7570\u5316\u8ca0\u91cd\u2014\u2014\u9019\u662f\u4e00\u7a2e\u8b93\u6bcf\u5074\u7686\u4ee5\u5be6\u969b\u8a13\u7df4\u6700\u5927\u8ca0\u91cd\u9032\u884c\u8a13\u7df4\u7684\u65b9\u6848\uff0c\u800c\u975e\u50c5\u4ee5\u8f03\u5f31\u4e00\u5074\u6240\u80fd\u627f\u53d7\u7684\u6700\u5927\u8ca0\u91cd\u70ba\u9650\u3002 \u5728\u50b7\u5f8c\u5fa9\u5065\u671f\u9593\uff0c\u53d7\u50b7\u5074\u53ef\u63a1\u7528\u6cbb\u7642\u5f37\u5ea6\u9032\u884c\u8a13\u7df4\uff0c\u800c\u672a\u53d7\u50b7\u5074\u5247\u4ee5\u5168\u8ca0\u8377\u5f37\u5ea6\u9032\u884c\u8a13\u7df4\u3002\u9019\u5728\u96d9\u5074\u8a13\u7df4\u5668\u6750\u4e0a\u662f\u4e0d\u53ef\u80fd\u5be6\u73fe\u7684\uff0c\u56e0\u70ba\u5169\u81c2\u4e4b\u9593\u7684\u6a5f\u68b0\u8026\u5408\u6703\u4f7f\u8ca0\u91cd\u53d7\u9650\u65bc\u8f03\u5f31\u4e00\u5074\u7684\u8ca0\u8377\u80fd\u529b\u3002.<\/p>\n\n\n\n

\"\"
\u55ae\u5074\u63a8\u8209\u80fd\u4ee5\u96d9\u5074\u63a8\u8209\u7121\u6cd5\u6bd4\u64ec\u7684\u65b9\u5f0f\u555f\u52d5\u6838\u5fc3\u9632\u65cb\u8f49\u7cfb\u7d71\u2014\u2014\u9019\u662f\u4e00\u7a2e\u80fd\u76f4\u63a5\u8f49\u5316\u70ba\u904b\u52d5\u8868\u73fe\u53ca\u65e5\u5e38\u52d5\u4f5c\u6a21\u5f0f\u7684\u529f\u80fd\u6027\u8a13\u7df4\u523a\u6fc0\u3002.<\/figcaption><\/figure>\n\n\n\n

\u96d9\u5074\u8a13\u7df4\u8207\u540c\u5074\u8a13\u7df4\uff1a\u6210\u6548\u6bd4\u8f03<\/h2>\n\n\n\n
\u57f9\u8a13\u5c64\u9762<\/th>\u96d9\u908a\u57f9\u8a13<\/th>\u7b49\u5074\u8a13\u7df4<\/th><\/tr><\/thead>
\u6bcf\u80a2\u7684\u795e\u7d93\u808c\u8089\u523a\u6fc0<\/td>\u7d93\u96d9\u908a\u8d64\u5b57\uff085\u201325%\uff09\u8abf\u6574\u5f8c<\/td>\u6700\u5927\u5316 \u2014 \u6bcf\u689d\u80a2\u9ad4\u7686\u7372\u5f97\u5b8c\u6574\u7684\u795e\u7d93\u9a45\u52d5<\/td><\/tr>
\u975e\u5c0d\u7a31\u6027\u6aa2\u6e2c<\/td>\u96b1\u85cf\u2014\u2014\u512a\u52e2\u5074\u5728\u7121\u5f62\u4e2d\u9032\u884c\u88dc\u511f<\/td>\u4e00\u76ee\u77ad\u7136\u2014\u2014\u8f03\u5f31\u7684\u4e00\u65b9\u7121\u6cd5\u63a9\u84cb\u5dee\u8ddd<\/td><\/tr>
\u975e\u5c0d\u7a31\u6027\u6821\u6b63<\/td>\u672a\u52a0\u4ee5\u8655\u7406\u2014\u2014\u5931\u8861\u72c0\u6cc1\u53ef\u80fd\u6703\u96a8\u8457\u6642\u9593\u63a8\u79fb\u800c\u52a0\u5287<\/td>\u7d50\u69cb\u6027\u5f37\u5316\u2014\u2014\u96d9\u65b9\u63a5\u53d7\u540c\u7b49\u8a13\u7df4<\/td><\/tr>
\u904b\u52d5\u8def\u5f91<\/td>\u900f\u904e\u96d9\u5074\u687f\u56fa\u5b9a\u2014\u2014\u7121\u9700\u89e3\u5256\u5b78\u9069\u61c9<\/td>\u6bcf\u689d\u624b\u81c2\u90fd\u9806\u61c9\u5176\u81ea\u7136\u7684\u89e3\u5256\u5b78\u5f27\u5ea6<\/td><\/tr>
\u80a9\u95dc\u7bc0\u56ca\u58d3\u529b<\/td>\u5728\u89e3\u5256\u7d50\u69cb\u8207\u687f\u8def\u5f91\u7522\u751f\u504f\u5dee\u4e4b\u8655\uff0c\u9ad8\u5ea6\u8f03\u9ad8<\/td>\u4e0b\u5c64 \u2014 \u6bcf\u500b\u80a9\u90e8\u6703\u81ea\u884c\u9078\u64c7\u5176\u6700\u4f73\u8def\u5f91<\/td><\/tr>
\u6838\u5fc3\u7a69\u5b9a\u5668\u555f\u52d5<\/td>\u6a5f\u68b0\u58d3\u88fd\u904e\u7a0b\u4e2d\u7684\u6700\u5c0f\u503c<\/td>\u5728\u4ea4\u66ff\u6a21\u5f0f\u4e0b\u8655\u65bc\u9ad8\u503c \u2014 \u6297\u65cb\u8f49\u9700\u6c42<\/td><\/tr>
\u5fa9\u5065\u7533\u8acb<\/td>\u6709\u9650 \u2014 \u8f09\u8377\u9650\u5236\u65bc\u8f03\u5f31\u4e00\u5074<\/td>\u9ad8 \u2014 \u6bcf\u5074\u5747\u53ef\u9032\u884c\u5dee\u52d5\u8f09\u8377<\/td><\/tr>
\u6f38\u9032\u5f0f\u8d85\u8ca0\u8377\u7684\u7cbe\u78ba\u6027<\/td>\u50c5\u986f\u793a\u7e3d\u8ca0\u8f09 \u2014 \u7121\u6cd5\u67e5\u770b\u5404\u5074\u7684\u8ca0\u8f09\u72c0\u6cc1<\/td>\u5404\u80a2\u9ad4\u8ca0\u91cd \u2014 \u7cbe\u78ba\u76e3\u6e2c\u5404\u80a2\u9ad4\u7684\u9032\u5ea6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u5fa9\u5065\u8207\u50b7\u5bb3\u9810\u9632\u4e2d\u7684\u7b49\u5074\u8a13\u7df4<\/h2>\n\n\n\n

\u9664\u4e86\u8868\u73fe\u8a13\u7df4\u4e4b\u5916\uff0c\u540c\u5074\u904b\u52d5\u6a21\u5f0f\u5728\u50b7\u5f8c\u5fa9\u5065\u4e2d\u5df2\u78ba\u7acb\u5176\u81e8\u5e8a\u76f8\u95dc\u6027\u3002 \u9019\u7a2e\u8a13\u7df4\u65b9\u5f0f\u80fd\u5920\u5728\u5c0d\u53d7\u50b7\u80a2\u9ad4\u65bd\u52a0\u6cbb\u7642\u6027\u8ca0\u8f09\u7684\u540c\u6642\uff0c\u7dad\u6301\u672a\u53d7\u50b7\u5074\u7684\u5b8c\u6574\u8a13\u7df4\u5f37\u5ea6\uff0c\u76f8\u8f03\u65bc\u96d9\u5074\u8a13\u7df4\u5668\u68b0\uff08\u6703\u5c07\u8ca0\u8f09\u9650\u5236\u5728\u8f03\u5f31\u7684\u4e00\u5074\uff09\u4ee5\u53ca\u50b3\u7d71\u7684\u96d9\u5074\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\uff08\u7576\u4e00\u5074\u529f\u80fd\u986f\u8457\u53d7\u640d\u6642\u6703\u7522\u751f\u5b89\u5168\u98a8\u96aa\uff09\uff0c\u5177\u6709\u986f\u8457\u512a\u52e2\u3002.<\/p>\n\n\n\n

\u5c0d\u65bc\u5f9e\u55ae\u5074\u80a9\u90e8\u53d7\u50b7\u3001\u65cb\u8f49\u808c\u8896\u75c5\u8b8a\u6216\u624b\u8853\u91cd\u5efa\u5f8c\u5fa9\u539f\u7684\u904b\u52d5\u54e1\u800c\u8a00\uff0c\u540c\u5074\u63a8\u8209\u8a13\u7df4\u80fd\u5728\u719f\u6089\u4e14\u5e02\u9762\u4e0a\u5e38\u898b\u7684\u5668\u6750\u7bc4\u570d\u5167\uff0c\u91dd\u5c0d\u53d7\u5f71\u97ff\u7684\u4e00\u5074\u5be6\u65bd\u53ef\u63a7\u4e14\u5faa\u5e8f\u6f38\u9032\u7684\u8ca0\u91cd\u6062\u5fa9\u65b9\u6848\u3002 \u96d9\u81c2\u7368\u7acb\u904b\u4f5c\u6240\u5e36\u4f86\u7684\u52d5\u4f5c\u8def\u5f91\u81ea\u7531\u5ea6\uff0c\u4ea6\u80fd\u9069\u61c9\u5fa9\u5065\u65b9\u6848\u5728\u65e9\u671f\u8ca0\u91cd\u968e\u6bb5\u5e38\u9700\u8abf\u6574\u7684\u6d3b\u52d5\u7bc4\u570d\u2014\u2014\u9019\u662f\u56fa\u5b9a\u69d3\u9234\u6240\u7121\u6cd5\u63d0\u4f9b\u7684\u3002.<\/p>\n\n\n\n

IsoMotion \u58d3\u6a5f\uff1a\u5c07\u79d1\u5b78\u61c9\u7528\u65bc\u5546\u696d\u898f\u6a21<\/h2>\n\n\n\n

\u8a72 IsoMotion Press<\/a> by Alex Athletics \u5c07\u4e0a\u8ff0\u5404\u9805\u539f\u5247\u61c9\u7528\u65bc\u5546\u7528\u578b\u5065\u8eab\u5668\u6750\u4e2d\u3002\u5176\u7368\u7acb\u81c2\u67b6\u8a2d\u8a08\u5fb9\u5e95\u6d88\u9664\u4e86\u96d9\u5074\u8026\u5408\u73fe\u8c61\u2014\u2014\u6bcf\u5074\u81c2\u67b6\u7686\u80fd\u7368\u7acb\u79fb\u52d5\u3001\u8ca0\u91cd\uff0c\u4e26\u63d0\u4f9b\u795e\u7d93\u808c\u8089\u523a\u6fc0\u3002\u6bcf\u5074\u81c2\u67b6\u7684\u6536\u6582\u5f27\u7dda\u9075\u5faa\u4eba\u9ad4\u63a8\u8209\u751f\u7269\u529b\u5b78\u7684\u81ea\u7136\u5167\u6536\u8ecc\u8de1\uff0c\u800c\u975e\u56fa\u5b9a\u69d3\u9234\u6a5f\u7684\u6c34\u5e73\u76f4\u7dda\u8ecc\u8de1\u3002 \u6bcf\u5074\u624b\u81c2 100 \u516c\u65a4\u7684\u6700\u5927\u8ca0\u91cd\uff0c\u5df2\u8d85\u8d8a\u9802\u5c16\u8a13\u7df4\u7fa4\u9ad4\u7684\u8ca0\u91cd\u9700\u6c42\uff1b\u800c\u5feb\u901f\u8abf\u6574\u5f0f\u9023\u687f\u7cfb\u7d71\uff0c\u5247\u80fd\u8b93\u4f7f\u7528\u8005\u5728\u5404\u7a2e\u8a13\u7df4\u8b8a\u9ad4\uff08\u5e73\u81e5\u63a8\u8209\u3001\u4e0a\u659c\u63a8\u8209\u3001\u9ad6\u63a8\uff09\u4e4b\u9593\u5207\u63db\uff0c\u7121\u9700\u91cd\u65b0\u88dd\u8f09\u914d\u91cd\u7247\u3002.<\/p>\n\n\n\n

IsoMotion Press \u7684\u5c3a\u5bf8\u70ba\u5bec 1478 \u00d7 \u9ad8 1158 \u00d7 \u6df1 1658 \u6beb\u7c73\uff0c\u5176\u4f54\u5730\u9762\u7a4d\u65e2\u9069\u5408\u7cbe\u54c1\u5065\u8eab\u5de5\u4f5c\u5ba4\uff0c\u4e5f\u9069\u5408\u5546\u696d\u5065\u8eab\u623f\u7684\u8a13\u7df4\u5340\u3002 \u5176\u5f37\u5316\u92fc\u88fd\u6846\u67b6\u8207\u5de5\u696d\u7d1a\u7c89\u672b\u5857\u5c64\uff0c\u7b26\u5408\u5546\u7528\u5065\u8eab\u623f\u7684\u8010\u7528\u6027\u8981\u6c42\u2014\u2014\u9069\u5408\u5728\u5c08\u696d\u5834\u9928\u74b0\u5883\u4e2d\uff0c\u4f9b\u591a\u540d\u4f7f\u7528\u8005\u9032\u884c\u9ad8\u983b\u7387\u7684\u65e5\u5e38\u4f7f\u7528\u3002\u4f5c\u70ba Alex Athletics \u65d7\u4e0b\u7522\u54c1\u4e4b\u4e00\uff0c\u2019 \u5546\u7528\u7d1a\u5065\u8eab\u5668\u6750<\/a> \u5c31\u5176\u61c9\u7528\u7bc4\u570d\u800c\u8a00\uff0c\u9019\u4ee3\u8868\u5c07 40 \u591a\u5e74\u7684\u5de5\u7a0b\u7d93\u9a57\u61c9\u7528\u65bc\u4e00\u500b\u5177\u9ad4\u7684\u751f\u7269\u529b\u5b78\u554f\u984c\uff1a\u5982\u4f55\u5728\u5546\u696d\u5065\u8eab\u623f\u7684\u898f\u6a21\u4e0b\uff0c\u8b93\u55ae\u81c2\u7368\u7acb\u8a13\u7df4\u8b8a\u5f97\u6613\u65bc\u9032\u884c\u3001\u5b89\u5168\u4e14\u6709\u6548\u3002.<\/p>\n\n\n\n

\"\"
\u8981\u6307\u5c0e\u540c\u5074\u904b\u52d5\uff0c\u5fc5\u9808\u7406\u89e3\u8a72\u6280\u5de7\u80cc\u5f8c\u7684\u79d1\u5b78\u539f\u7406\u2014\u2014\u300c\u96d9\u5074\u529f\u80fd\u7f3a\u640d\u300d\u3001\u300c\u975e\u5c0d\u7a31\u77ef\u6b63\u300d\u4ee5\u53ca\u300c\u81ea\u7136\u904b\u52d5\u5f27\u5ea6\u300d\u7b49\u6982\u5ff5\uff0c\u90fd\u80fd\u76f4\u63a5\u8f49\u5316\u70ba\u66f4\u4f73\u7684\u8a13\u7df4\u8a08\u756b\u6210\u6548\u3002.<\/figcaption><\/figure>\n\n\n\n

\u54ea\u4e9b\u53d7\u8a13\u7fa4\u9ad4\u548c\u8a2d\u65bd\u80fd\u7372\u5f97\u6700\u5927\u76ca\u8655<\/h2>\n\n\n\n
\u4eba\u53e3\uff0f\u8a2d\u65bd<\/th>\u4e3b\u8981\u7b49\u5074\u6548\u76ca<\/th>\u4e3b\u8981\u61c9\u7528<\/th><\/tr><\/thead>
\u7af6\u6280\u904b\u52d5\u54e1<\/td>\u96d9\u5074\u529f\u80fd\u7f3a\u640d\u77ef\u6b63\uff1b\u6bcf\u80a2\u6700\u5927\u795e\u7d93\u808c\u8089\u523a\u6fc0<\/td>\u63a8\u8209\u529b\u91cf\u7684\u63d0\u5347\uff1b\u91cd\u8fd4\u904b\u52d5\u8a08\u756b<\/td><\/tr>
\u5fa9\u5065\u60a3\u8005<\/td>\u5dee\u7570\u6027\u8ca0\u91cd\uff1b\u53d7\u50b7\u80a9\u8180\u7684\u81ea\u7136\u6d3b\u52d5\u8def\u5f91<\/td>\u8853\u5f8c\u58d3\u8feb\u6027\u5fa9\u5065\uff1b\u65cb\u8f49\u808c\u8896\u6062\u5fa9<\/td><\/tr>
\u4e00\u822c\u5546\u696d\u5065\u8eab\u623f\u6703\u54e1<\/td>\u975e\u5c0d\u7a31\u6821\u6b63\uff1b\u91dd\u5c0d\u4e0d\u540c\u89e3\u5256\u7d50\u69cb\u63d0\u4f9b\u66f4\u5b89\u5168\u7684\u58d3\u5408\u8def\u5f91<\/td>\u975e\u5c08\u696d\u6703\u54e1\u7684\u300c\u4e3b\u8981\u63a8\u8209\u7ad9\u300d\u2014\u2014\u4f5c\u70ba\u69d3\u9234\u7684\u66ff\u4ee3\u65b9\u6848<\/td><\/tr>
\u79c1\u4eba\u5065\u8eab\u5de5\u4f5c\u5ba4<\/td>\u591a\u529f\u80fd\u6027\uff1b\u91dd\u5c0d\u5ba2\u6236\u9032\u5ea6\u4e0d\u5747\u6240\u8a2d\u8a08\u7684\u5dee\u7570\u5316\u8ca0\u91cd<\/td>\u4e00\u53f0\u6a5f\u5668\u5373\u53ef\u6db5\u84cb\u80f8\u808c\u3001\u80a9\u90e8\u53ca\u9ad6\u63a8\u8a13\u7df4\u2014\u2014\u6709\u6548\u5229\u7528\u7a7a\u9593<\/td><\/tr>
\u9577\u8005\u5065\u8eab\u8a2d\u65bd<\/td>\u5c0d\u80a9\u8180\u7121\u8ca0\u64d4\u7684\u8def\u5f91\uff1b\u53d7\u63a7\u7684\u7368\u7acb\u52d5\u4f5c<\/td>\u5728\u4e0d\u9020\u6210\u80a9\u95dc\u7bc0\u56ca\u58d3\u529b\u7684\u60c5\u6cc1\u4e0b\uff0c\u589e\u5f37\u4e0a\u80a2\u808c\u529b<\/td><\/tr>
\u904b\u52d5\u8868\u73fe\u4e2d\u5fc3<\/td>\u7d50\u5408\u6838\u5fc3\u7a69\u5b9a\u808c\u7fa4\u9700\u6c42\u7684\u529f\u80fd\u6027\u6309\u58d3\uff1b\u4e0d\u5c0d\u7a31\u72c0\u6cc1\u76e3\u6e2c<\/td>\u8207\u5718\u968a\u904b\u52d5\u9ad4\u80fd\u8a13\u7df4\u8a08\u756b\u7684\u6574\u5408<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n

\u4f55\u8b02\u96d9\u5074\u5931\u8861\uff1f\u5b83\u5c0d\u5065\u8eab\u8a13\u7df4\u70ba\u4f55\u91cd\u8981\uff1f<\/h3>\n\n\n\n

\u96d9\u5074\u7f3a\u9677\uff08BLD\uff09\u662f\u4e00\u7a2e\u5df2\u7372\u8b49\u5be6\u7684\u795e\u7d93\u808c\u8089\u73fe\u8c61\uff0c\u5176\u7279\u5fb5\u5728\u65bc\u7576\u96d9\u5074\u540c\u6642\u6536\u7e2e\u6642\uff0c\u6bcf\u5074\u80a2\u9ad4\u7522\u751f\u7684\u529b\u91cf\u6703\u6bd4\u55ae\u5074\u6536\u7e2e\u6642\u66f4\u5c0f\u2014\u2014\u901a\u5e38\u6bcf\u5074\u80a2\u9ad4\u6e1b\u5c11 5\u201325%\uff0c\u5177\u9ad4\u6578\u503c\u53d6\u6c7a\u65bc\u8a13\u7df4\u9805\u76ee\u53ca\u53d7\u8a66\u7fa4\u9ad4\u3002 \u5be6\u969b\u4e0a\uff0c\u9019\u610f\u5473\u8457\u96d9\u5074\u63a8\u8209\u6a5f\u548c\u69d3\u9234\u8a13\u7df4\uff0c\u76f8\u8f03\u65bc\u540c\u7b49\u5f37\u5ea6\u7684\u540c\u5074\u6216\u55ae\u5074\u8a13\u7df4\uff0c\u7d66\u4e88\u8eab\u9ad4\u6bcf\u5074\u7684\u795e\u7d93\u808c\u8089\u523a\u6fc0\u8f03\u5c0f\u3002\u5c0d\u65bc\u904b\u52d5\u54e1\u548c\u8a8d\u771f\u8a13\u7df4\u8005\u800c\u8a00\uff0c\u9019\u65e2\u4ee3\u8868\u8457\u5c1a\u672a\u958b\u767c\u7684\u8868\u73fe\u6f5b\u80fd\uff0c\u4e5f\u96b1\u85cf\u8457\u672a\u88ab\u5bdf\u89ba\u7684\u4e0d\u5c0d\u7a31\u98a8\u96aa\u3002.<\/p>\n\n\n\n

\u7b49\u5074\u8a13\u7df4\u5982\u4f55\u77ef\u6b63\u808c\u529b\u4e0d\u5c0d\u7a31\uff1f<\/h3>\n\n\n\n

\u7b49\u5074\u8a13\u7df4\u80fd\u5f9e\u7d50\u69cb\u4e0a\u7cfe\u6b63\u808c\u529b\u4e0d\u5c0d\u7a31\uff1a\u7576\u96d9\u81c2\u7368\u7acb\u904b\u4f5c\u6642\uff0c\u512a\u52e2\u5074\u4fbf\u7121\u6cd5\u5f4c\u88dc\u8f03\u5f31\u5074\u7684\u4e0d\u8db3\u3002 \u82e5\u8f03\u5f31\u7684\u4e00\u5074\u7121\u6cd5\u5b8c\u6210\u898f\u5b9a\u7684\u8ca0\u91cd\uff0c\u7121\u8ad6\u512a\u52e2\u5074\u7684\u80fd\u529b\u5982\u4f55\uff0c\u8a72\u7d44\u8a13\u7df4\u5373\u544a\u7d50\u675f\u3002\u9019\u4f7f\u5f97\u529b\u91cf\u4e0d\u5c0d\u7a31\u6027\u7acb\u5373\u986f\u73fe\uff0c\u4e26\u8981\u6c42\u6bcf\u6b21\u8a13\u7df4\u90fd\u5c07\u5169\u5074\u767c\u5c55\u81f3\u5171\u540c\u6a19\u6e96\uff0c\u800c\u975e\u8b93\u512a\u52e2\u5074\u6301\u7e8c\u63a9\u84cb\u8f03\u5f31\u5074\u7684\u4e0d\u8db3\u3002.<\/p>\n\n\n\n

\u7b49\u5074\u8a13\u7df4\u9069\u5408\u521d\u5b78\u8005\u55ce\uff0c\u9084\u662f\u50c5\u9069\u7528\u65bc\u9032\u968e\u904b\u52d5\u54e1\uff1f<\/h3>\n\n\n\n

\u7b49\u5074\u8a13\u7df4\u9069\u7528\u65bc\u5404\u500b\u8a13\u7df4\u7d93\u9a57\u5c64\u7d1a\uff0c\u5118\u7ba1\u5176\u4e3b\u8981\u6548\u76ca\u5728\u5177\u6709\u53ef\u6e2c\u91cf\u96d9\u5074\u529f\u80fd\u7f3a\u640d\u7684\u53d7\u8a13\u8005\u8eab\u4e0a\u6700\u70ba\u986f\u8457\u2014\u2014\u7814\u7a76\u6307\u51fa\uff0c\u9019\u985e\u53d7\u8a13\u8005\u4f54\u4e86\u53d7\u8a13\u7fa4\u9ad4\u7684\u5927\u591a\u6578\u3002 \u5c0d\u65bc\u521d\u5b78\u8005\u800c\u8a00\uff0c\u7b49\u5074\u8a13\u7df4\u5668\u68b0\u76f8\u8f03\u65bc\u69d3\u9234\u63a8\u8209\u63d0\u4f9b\u66f4\u5b89\u5168\u7684\u66ff\u4ee3\u65b9\u6848\uff0c\u56e0\u70ba\u5176\u904b\u52d5\u8ecc\u8de1\u6703\u9069\u61c9\u4f7f\u7528\u8005\u7684\u89e3\u5256\u7d50\u69cb\uff0c\u800c\u975e\u8981\u6c42\u4f7f\u7528\u8005\u53bb\u9069\u61c9\u69d3\u9234\u3002\u6b64\u5916\uff0c\u8ca0\u91cd\u53ef\u91dd\u5c0d\u6bcf\u5074\u5206\u5225\u8abf\u6574\uff0c\u8b93\u6bcf\u96bb\u624b\u81c2\u5f9e\u7b2c\u4e00\u5802\u8a13\u7df4\u958b\u59cb\uff0c\u5c31\u80fd\u4ee5\u9069\u7576\u7684\u8a13\u7df4\u8ca0\u91cd\u9032\u884c\u935b\u934a\u3002.<\/p>\n\n\n\n

\u8207\u69d3\u9234\u63a8\u8209\u76f8\u6bd4\uff0c\u7b49\u5074\u63a8\u8209\u662f\u5426\u80fd\u5e36\u4f86\u66f4\u597d\u7684\u808c\u8089\u767c\u5c55\u6548\u679c\uff1f<\/h3>\n\n\n\n

\u7b49\u5074\u63a8\u8209\u76f8\u8f03\u65bc\u69d3\u9234\u63a8\u8209\uff0c\u80fd\u63d0\u4f9b\u4e0d\u540c\u2014\u2014\u4e14\u5728\u67d0\u4e9b\u5c64\u9762\u66f4\u70ba\u512a\u8d8a\u2014\u2014\u7684\u795e\u7d93\u808c\u8089\u523a\u6fc0\u3002\u900f\u904e\u6d88\u9664\u96d9\u5074\u529f\u80fd\u7f3a\u640d\uff0c\u5b83\u80fd\u5728\u6574\u500b\u52d5\u4f5c\u7bc4\u570d\u5167\uff0c\u5c07\u50b3\u905e\u81f3\u6bcf\u5074\u80f8\u5927\u808c\u3001\u4e09\u89d2\u808c\u53ca\u4e09\u982d\u808c\u7684\u795e\u7d93\u9a45\u52d5\u6548\u679c\u6700\u5927\u5316\u3002 \u81ea\u7136\u7684\u6536\u6582\u5f27\u7dda\u4ea6\u78ba\u4fdd\u80f8\u808c\u7e96\u7dad\u80fd\u6cbf\u8457\u5176\u89e3\u5256\u7d50\u69cb\u6240\u6c7a\u5b9a\u7684\u5b8c\u6574\u6536\u7e2e\u8def\u5f91\u88ab\u52d5\u54e1\uff0c\u800c\u975e\u53d7\u56fa\u5b9a\u69d3\u9234\u9650\u5236\u7684\u53d7\u640d\u8def\u5f91\u3002\u6b64\u8a13\u7df4\u662f\u5426\u80fd\u5e36\u4f86\u66f4\u512a\u7570\u7684\u808c\u8089\u767c\u5c55\uff0c\u53d6\u6c7a\u65bc\u500b\u9ad4\u7684\u96d9\u5074\u529f\u80fd\u7f3a\u640d\u7a0b\u5ea6\u3001\u73fe\u6709\u8eab\u9ad4\u4e0d\u5c0d\u7a31\u6027\uff0c\u4ee5\u53ca\u8a13\u7df4\u6b77\u53f2\u3002.<\/p>\n\n\n\n

IsoMotion \u63a8\u8209\u6a5f\u8207\u6a19\u6e96\u7684\u914d\u91cd\u7247\u5f0f\u6216\u9078\u64c7\u5f0f\u63a8\u8209\u6a5f\u6709\u4f55\u4e0d\u540c\uff1f<\/h3>\n\n\n\n

\u6a19\u6e96\u7684\u914d\u91cd\u5f0f\u8207\u9078\u64c7\u5f0f\u63a8\u8209\u6a5f\uff0c\u7686\u63a1\u7528\u55ae\u4e00\u963b\u529b\u6a5f\u69cb\u9023\u63a5\u5169\u5074\u81c2\u687f\u2014\u2014\u7121\u8ad6\u662f\u5171\u7528\u914d\u91cd\u5806\u758a\uff0c\u9084\u662f\u55ae\u4e00\u8f49\u8ef8\u687f\u3002\u9019\u7a2e\u6a5f\u68b0\u8026\u5408\u6703\u7522\u751f\u96d9\u5074\u88dc\u511f\u6548\u61c9\uff1a\u5728\u8026\u5408\u7cfb\u7d71\u4e2d\uff0c\u512a\u52e2\u5074\u53ef\u5f4c\u88dc\u8f03\u5f31\u5074\u7684\u4e0d\u8db3\u3002 IsoMotion \u63a8\u8209\u6a5f\u63a1\u7528\u5b8c\u5168\u7368\u7acb\u7684\u5169\u5074\u81c2\u67b6\uff0c\u6bcf\u5074\u7686\u5177\u5099\u7368\u7acb\u7684\u8f49\u8ef8\u9ede\u8207\u8ca0\u91cd\u6a5f\u69cb\uff0c\u5fb9\u5e95\u6d88\u9664\u9019\u7a2e\u88dc\u511f\u73fe\u8c61\u3002\u6b64\u5916\uff0c\u5b83\u9084\u80fd\u5be6\u73fe\u624b\u81c2\u7684\u81ea\u7136\u6536\u6582\uff0c\u9019\u8207\u5927\u591a\u6578\u56fa\u5b9a\u8ecc\u8de1\u5f0f\u9078\u64c7\u5f0f\u5668\u68b0\u4e0d\u540c\u2014\u2014\u5f8c\u8005\u7684\u81c2\u67b6\u6cbf\u8457\u7531\u88fd\u9020\u5546\u9810\u8a2d\u7684\u56fa\u5b9a\u5f27\u7dda\u79fb\u52d5\uff0c\u800c\u975e\u4f9d\u64da\u4f7f\u7528\u8005\u7684\u89e3\u5256\u7d50\u69cb\u800c\u5b9a\u3002.<\/p>\n\n\n\n

\u7d50\u8ad6<\/h2>\n\n\n\n

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\u5c0d\u65bc\u6709\u610f\u70ba\u5176\u8a2d\u5099\u589e\u6dfb\u7b49\u5074\u64e0\u58d3\u529f\u80fd\u7684\u8a2d\u65bd\u71df\u904b\u5546\u800c\u8a00\uff0c \u529f\u80fd\u6027\u8a13\u7df4\u5668\u6750<\/a> \u6a13\u5c64\uff0c, \u806f\u7d61\u6211\u5011\u7684\u5718\u968a<\/a> \u4ee5\u8a0e\u8ad6 IsoMotion Press \u7684\u898f\u683c\u3001\u5b89\u88dd\u8981\u6c42\u53ca\u5546\u696d\u5b9a\u50f9\u3002.<\/p>","protected":false},"excerpt":{"rendered":"

Every experienced strength coach has observed the same pattern: a trainee who can bench press 100 kg with a barbell but cannot press 50 kg with each arm unilaterally. The numbers do not add up. Bilateral pressing should require each side to produce exactly half the total load. It does not \u2014 and the reason […]<\/p>\n","protected":false},"author":1,"featured_media":4754,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-science"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/posts\/4753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/comments?post=4753"}],"version-history":[{"count":3,"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/posts\/4753\/revisions"}],"predecessor-version":[{"id":5006,"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/posts\/4753\/revisions\/5006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/media\/4754"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/media?parent=4753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/categories?post=4753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/tags?post=4753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}