{"id":5075,"date":"2026-08-10T15:22:44","date_gmt":"2026-08-10T07:22:44","guid":{"rendered":"https:\/\/alexathletics1982.com\/?p=5075"},"modified":"2026-08-10T15:22:44","modified_gmt":"2026-08-10T07:22:44","slug":"%e9%85%8d%e9%87%8d%e7%89%87%e5%bc%8f%e5%99%a8%e6%a2%b0%e8%88%87%e9%81%b8%e6%93%87%e5%bc%8f%e5%99%a8%e6%a2%b0%e7%9a%84%e6%af%94%e8%bc%83","status":"publish","type":"post","link":"https:\/\/alexathletics1982.com\/tw\/blog\/plate-loaded-vs-selectorized-machines\/","title":{"rendered":"\u914d\u91cd\u7247\u5f0f\u5668\u68b0\u8207\u9078\u64c7\u5f0f\u5668\u68b0\uff1a\u54ea\u4e00\u7a2e\u9069\u5408\u60a8\u7684\u5065\u8eab\u623f\uff1f"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u5169\u500b\u6a5f\u578b\u7cfb\u5217\uff0c\u4e00\u500b\u4f48\u5c40\u6c7a\u7b56<\/strong><\/h2>\n\n\n\n<p 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class=\"wp-block-heading\"><strong>\u7b49\u5074\u81c2\uff1a\u914d\u91cd\u7247\u5f0f\u8a13\u7df4\u7684\u9032\u968e\u7248\u672c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u914d\u91cd\u7247\u5f0f\u8a13\u7df4\u6a5f\u7cfb\u5217\u4e2d\uff0c\u6700\u5177\u5f71\u97ff\u529b\u7684\u6f14\u9032\u7576\u5c6c\u300c\u7b49\u5074\u8a2d\u8a08\u300d\uff1a\u8207\u55ae\u4e00\u529b\u81c2\u4f5c\u70ba\u6574\u9ad4\u79fb\u52d5\u4e0d\u540c\uff0c\u6b64\u6b3e\u6a5f\u5668\u914d\u5099\u5169\u7d44\u7368\u7acb\u529b\u81c2\uff0c\u6bcf\u7d44\u7686\u53ef\u5206\u5225\u52a0\u8f09\u914d\u91cd\uff0c\u4f7f\u6bcf\u5074\u80a2\u9ad4\u90fd\u5fc5\u9808\u6cbf\u8457\u5404\u81ea\u7684\u8ecc\u8de1\u79fb\u52d5\uff0c\u4e26\u514b\u670d\u5c0d\u61c9\u7684\u963b\u529b\u3002 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\u4ea4\u66ff\u8a13\u7df4\u6a21\u5f0f\u53ef\u935b\u934a\u8ec0\u5e79\u62b5\u6297\u65cb\u8f49\u7684\u80fd\u529b\uff1b\u800c\u5728\u91cd\u8fd4\u8cfd\u5834\u6216\u50b7\u5f8c\u5fa9\u5065\u60c5\u5883\u4e2d\uff0c\u540c\u4e00\u8a13\u7df4\u8ab2\u7a0b\u4e2d\uff0c\u672a\u53d7\u50b7\u7684\u4e00\u5074\u53ef\u5728\u540c\u4e00\u53f0\u5668\u68b0\u4e0a\u9032\u884c\u5168\u8ca0\u91cd\u8a13\u7df4\uff0c\u540c\u6642\u6b63\u5728\u5fa9\u539f\u7684\u4e00\u5074\u5247\u4ee5\u8f03\u8f15\u8ca0\u91cd\u9032\u884c\u8a13\u7df4\u3002\u6211\u5011\u81ea\u5df1\u7684 <a href=\"https:\/\/alexathletics1982.com\/tw\/%e7%ad%89%e5%8b%95%e5%a3%93%e7%b8%ae%e6%a9%9f\/\">IsoMotion Press<\/a> \u9019\u6b3e\u6a5f\u5668\u6b63\u662f\u627f\u8972\u4e86\u9019\u4e00\u8840\u7d71\uff0c\u662f\u4e00\u6b3e\u7b49\u5074\u5f0f\u3001\u677f\u8f09\u5f0f\u63a8\u8209\u6a5f\uff0c\u5176\u5b8c\u5168\u7368\u7acb\u7684\u81c2\u67b6\u6bcf\u5074\u984d\u5b9a\u8ca0\u8f09\u70ba 100 \u516c\u65a4\uff0c\u800c\u6848\u4f8b\u7814\u7a76\u90e8\u5206\u5c07\u8a73\u7d30\u63a2\u8a0e\u5176\u6b21\u4e16\u4ee3\u7684\u6539\u9032\u4e4b\u8655\u3002 \u5c0d\u8cfc\u8cb7\u8005\u800c\u8a00\uff0c\u5be6\u52d9\u4e0a\u7684\u95dc\u9375\u5728\u65bc\uff1a\u7b49\u5074\u8a2d\u8a08\u900f\u904e\u91cd\u65b0\u5f15\u5165\u771f\u5be6\u52d5\u4f5c\u6240\u9700\u7684\u80a2\u9ad4\u7368\u7acb\u6027\uff0c\u540c\u6642\u4fdd\u7559\u4f7f\u5668\u68b0\u539f\u672c\u5177\u6709\u50f9\u503c\u7684\u5f15\u5c0e\u5f0f\u5b89\u5168\u6a5f\u5236\uff0c\u5f9e\u800c\u56de\u61c9\u4e86\u5c0d\u5668\u68b0\u6700\u53e4\u8001\u7684\u6279\u8a55\u2014\u2014\u5373\u5668\u68b0\u8a13\u7df4\u7684\u52d5\u4f5c\u5728\u4efb\u4f55\u904b\u52d5\u6216\u751f\u6d3b\u4efb\u52d9\u4e2d\u5be6\u969b\u4e0a\u90fd\u7121\u6cd5\u904b\u7528\uff1b \u95dc\u65bc\u55ae\u5074\u8a13\u7df4\u80cc\u5f8c\u7684\u904b\u52d5\u79d1\u5b78\u539f\u7406\uff0c\u672c\u7db2\u7ad9\u7684\u300c\u7b49\u5074\u8a13\u7df4\u300d\u7cfb\u5217\u6587\u7ae0\u4e2d\u6709\u66f4\u8a73\u76e1\u7684\u63a2\u8a0e\uff0c\u800c\u5176\u5e95\u5c64\u904b\u4f5c\u6a5f\u5236\uff0c\u4ecd\u662f\u6bcf\u500b\u8a13\u7df4\u8a08\u756b\u6240\u5171\u6709\u7684\u719f\u6089\u539f\u7406\uff0c, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Progressive_overload\" rel=\"noopener\">\u6f38\u9032\u5f0f\u8d85\u8ca0\u8377<\/a> \u9577\u671f\u4ee5\u4f86\u4e00\u8cab\u5730\u52a0\u4ee5\u61c9\u7528\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8a13\u7df4\u6210\u679c\uff1a\u611f\u53d7\u3001\u6210\u54e1\u8207\u8ab2\u7a0b\u898f\u5283<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6a5f\u5668\u7d50\u69cb\u8aaa\u660e\u4e86\u5404\u6a5f\u578b\u7684\u5dee\u7570\uff1b\u8a13\u7df4\u6210\u6548\u5247\u89e3\u91cb\u4e86\u70ba\u4f55\u4eba\u5011\u61c9\u8a72\u95dc\u6ce8\u9019\u4e9b\u5dee\u7570\uff0c\u800c\u9019\u4e9b\u6210\u6548\u5dee\u7570\u6700\u7d42\u53ef\u6b78\u7d0d\u70ba\u4e09\u500b\u554f\u984c\uff0c\u6bcf\u500b\u8ab2\u7a0b\u7e3d\u76e3\u7d42\u5c07\u63d0\u51fa\u9019\u4e9b\u554f\u984c\u3002\u7b2c\u4e00\uff0c\u4f7f\u7528\u4e0d\u540c\u963b\u529b\u6642\uff0c\u8a13\u7df4\u611f\u53d7\u662f\u5426\u6709\u6240\u4e0d\u540c\uff1f\u7b2c\u4e8c\uff0c\u6703\u54e1\u4e2d\u7a76\u7adf\u54ea\u4e9b\u4eba\u6703\u5be6\u969b\u4f7f\u7528\u5404\u6a5f\u578b\u7cfb\u5217\uff0c\u53c8\u7528\u65bc\u4f55\u7a2e\u76ee\u7684\uff1f \u7b2c\u4e09\uff0c\u9019\u4e9b\u5668\u68b0\u7cfb\u5217\u5982\u4f55\u878d\u5165\u8a13\u7df4\u8ab2\u7a0b\u6a21\u5f0f\u3001\u5faa\u74b0\u8a13\u7df4\u3001\u6f38\u9032\u5f0f\u808c\u529b\u8a13\u7df4\u6a21\u7d44\u3001\u5c0f\u5718\u9ad4\u8a13\u7df4\u4ee5\u53ca\u5fa9\u5065\u8a13\u7df4\u4e2d\uff1f\u4e0b\u6587\u7684\u4e09\u500b\u5c0f\u7bc0\u5c07\u4f9d\u5e8f\u63a2\u8a0e\u9019\u4e9b\u554f\u984c\uff0c\u4e26\u4ee5\u8b49\u64da\u57fa\u790e\u7684\u6458\u8981\u4f5c\u70ba\u6574\u9ad4\u6846\u67b6\uff1a\u91dd\u5c0d\u5668\u68b0\u8a13\u7df4\u8207\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\u7684\u5c0d\u7167\u6bd4\u8f03\u7814\u7a76\uff0c\u6b64\u985e\u7814\u7a76\u6536\u9304\u65bc <a href=\"https:\/\/odphp.health.gov\/our-work\/nutrition-physical-activity\/physical-activity-guidelines\/current-guidelines\" rel=\"noopener\">health.gov<\/a> 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class=\"has-fixed-layout\"><tbody><tr><td><strong>\u6240\u6709\u6b0a\u9762\u5411<\/strong><\/td><td><strong>\u914d\u91cd\u7247\u5f0f<\/strong><\/td><td><strong>\u9078\u64c7\u5f0f\u5065\u8eab\u5668\u6750<\/strong><\/td><\/tr><tr><td>\u8cfc\u8cb7\u50f9\u683c\uff08\u540c\u7b49\u54c1\u8cea\uff09<\/td><td>\u8f03\u4f4e\uff1b\u7121\u5806\u758a\u3001\u7e9c\u7e69\u6216\u51f8\u8f2a<\/td><td>\u66f4\u9ad8\uff1b\u5167\u5efa\u5167\u90e8\u963b\u529b\u6a5f\u5236<\/td><\/tr><tr><td>\u8017\u6750\u8207\u5eab\u5b58<\/td><td>\u4f7f\u7528\u8a72\u8a2d\u65bd\u7684\u5967\u904b\u898f\u683c\u69d3\u9234\u7247\uff1b\u8a08\u756b\u5728\u9644\u8fd1\u8a2d\u7f6e\u5132\u5b58\u7a7a\u9593<\/td><td>\u7368\u7acb\u904b\u4f5c\uff1b\u7121\u9700\u76e4\u7247\u5eab\u5b58<\/td><\/tr><tr><td>\u4f8b\u884c\u7dad\u8b77<\/td><td>\u8ef8\u627f\u3001\u87ba\u6813\u3001\u63e1\u628a\u3001\u5167\u98fe\uff1b\u53ef\u898b\u7684\u6545\u969c<\/td><td>\u7e9c\u7e69\u3001\u76ae\u5e36\u3001\u6ed1\u8f2a\u3001\u5c0e\u687f\uff1b\u5b9a\u671f\u6aa2\u67e5\u81f3\u95dc\u91cd\u8981<\/td><\/tr><tr><td>\u5143\u4ef6\u4f9d\u8cf4\u95dc\u4fc2<\/td><td>\u4f4e\uff1b\u591a\u70ba\u901a\u7528\u786c\u9ad4<\/td><td>\u9ad8\uff1b\u5c08\u6709\u96f6\u4ef6\u3001\u4f9b\u61c9\u5546\u7db2\u7d61\u81f3\u95dc\u91cd\u8981<\/td><\/tr><tr><td>\u5178\u578b\u4f7f\u7528\u58fd\u547d\uff08\u5546\u7528\uff09<\/td><td>15\u5e74\u4ee5\u4e0a\u5c08\u6ce8\u65bc\u9ad8\u54c1\u8cea\u93e1\u6846<\/td><td>10\u201315 \u5e74\uff08\u6a5f\u5236\u7dad\u6301\u6b63\u5e38\u904b\u4f5c\uff09<\/td><\/tr><tr><td>\u8f09\u91cd\u4e0a\u9650<\/td><td>\u7121\u8ad6\u5587\u53ed\u80fd\u627f\u53d7\u591a\u5c11\u91cd\u91cf\uff1b\u512a\u8cea\u8a2d\u8a08\u7684\u6bcf\u652f\u81c2\u53ef\u627f\u91cd 100 \u516c\u65a4\u4ee5\u4e0a<\/td><td>\u5806\u758a\u6700\u5927\u91cd\u91cf\uff0c\u901a\u5e38\u70ba 100\u2013120 \u516c\u65a4<\/td><\/tr><tr><td>\u505c\u6a5f\u6642\u9593\u6982\u6cc1<\/td><td>\u7a00\u6709\u3001\u6a5f\u8eab\u8f03\u77ed\u3001\u53ef\u7531\u672c\u516c\u53f8\u5167\u90e8\u7dad\u4fee<\/td><td>\u983b\u7387\u8f03\u4f4e\uff0c\u4f46\u6642\u9593\u8f03\u9577\uff1b\u9700\u7b49\u5f85\u96f6\u4ef6<\/td><\/tr><tr><td>\u6700\u9069\u5408\u7684\u80a1\u6b0a\u7d50\u69cb<\/td><td>\u512a\u52e2\u9818\u57df\u3001\u7cbe\u7c21\u7684\u7dad\u8b77\u4eba\u529b\u3001\u9577\u9060\u7684\u898f\u5283\u8996\u91ce<\/td><td>\u5faa\u74b0\u8a13\u7df4\u5340\u3001\u521d\u5b78\u8005\u5c08\u7528\u6a13\u5c64\u3001\u7c3d\u6709\u670d\u52d9\u5408\u7d04\u7684\u8a2d\u65bd<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6848\u4f8b\u7814\u7a76\uff1a\u6df1\u5165\u63a2\u8a0e\u73fe\u4ee3\u677f\u8f09\u5f0f\u58d3\u5e8a\u2014\u2014IsoMotion \u58d3\u5e8a<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u985e\u5225\u5728\u88ab\u7279\u5b9a\u6a5f\u5668\u5177\u9ad4\u5be6\u73fe\u4e4b\u524d\uff0c\u90fd\u53ea\u662f\u62bd\u8c61\u6982\u5ff5\uff1b\u56e0\u6b64\uff0c\u672c\u7bc0\u5c07\u4ee5\u6211\u5011\u7576\u524d\u7684\u8a2d\u8a08\u2014\u2014IsoMotion Press\u2014\u2014\u4f5c\u70ba\u6848\u4f8b\u7814\u7a76\uff0c\u63a2\u8a0e\u914d\u91cd\u677f\u5de5\u7a0b\u6280\u8853\u7684\u73fe\u4eca\u767c\u5c55\u73fe\u72c0\uff0c\u4e26\u5728\u6b64\u4e8b\u5148\u8072\u660e\uff1a\u6211\u5011\u65e2\u88fd\u9020\u8a72\u7522\u54c1\uff0c\u4e5f\u92b7\u552e\u8a72\u7522\u54c1\uff0c\u8b80\u8005\u61c9\u64da\u6b64\u6b0a\u8861\u672c\u7bc0\u5167\u5bb9\uff0c\u4e26\u5c07\u6bcf\u4e00\u9805\u4e3b\u5f35\u8207\u520a\u8f09\u65bc <a href=\"https:\/\/alexathletics1982.com\/tw\/%e7%ad%89%e5%8b%95%e5%a3%93%e7%b8%ae%e6%a9%9f\/\">IsoMotion Press \u7522\u54c1\u9801\u9762<\/a>. \u8a72\u6a5f\u5668\u662f\u4e00\u6b3e\u7b49\u5074\u5f0f\u3001\u914d\u91cd\u7247\u8ca0\u8f09\u7684\u63a8\u8209\u6a5f\uff0c\u914d\u5099\u5169\u7d44\u5b8c\u5168\u7368\u7acb\u7684\u69d3\u687f\u81c2\uff0c\u6bcf\u7d44\u984d\u5b9a\u627f\u8f09 100 \u516c\u65a4\u914d\u91cd\u7247\u8ca0\u8f09\uff0c\u4f7f\u5176\u55ae\u5074\u8ca0\u8f09\u4e0a\u9650\u4f4d\u5c45\u540c\u985e\u7522\u54c1\u4e4b\u51a0\uff0c\u66f4\u9060\u8d85\u4efb\u4f55\u5e38\u898b\u7684\u9078\u64c7\u5f0f\u914d\u91cd\u5806\u758a\u7cfb\u7d71\u3002\u5176\u8a2d\u8a08\u7406\u5ff5\u8207\u672c\u6587\u7684\u4e3b\u984c\u76f4\u63a5\u547c\u61c9\u3002 \u9019\u7a2e\u7368\u7acb\u6027\u7d55\u975e\u8868\u9762\u6587\u7ae0\uff0c\u800c\u662f\u5be6\u8cea\u6027\u7684\uff1a\u6bcf\u689d\u81c2\u687f\u7686\u6cbf\u5176\u5c08\u5c6c\u8ef8\u627f\u8ecc\u9053\u8f49\u52d5\uff0c\u56e0\u6b64\u55ae\u5074\u63a8\u8209\u3001\u4ea4\u66ff\u8a13\u7df4\u6a21\u5f0f\u53ca\u975e\u5c0d\u7a31\u5fa9\u5065\u8ca0\u91cd\u7686\u70ba\u672c\u6a5f\u7684\u5167\u5efa\u529f\u80fd\uff0c\u800c\u975e\u6b0a\u5b9c\u4e4b\u8a08\uff1b\u6b64\u5916\uff0c\u96d9\u5074\u63a8\u8209\u6240\u5c0e\u81f4\u7684\u300c\u8f03\u5f37\u5074\u63a9\u84cb\u300d\u73fe\u8c61\uff0c\u5728\u7d50\u69cb\u4e0a\u66f4\u662f\u5b8c\u5168\u4e0d\u53ef\u80fd\u767c\u751f\u3002 \u5feb\u901f\u8abf\u6574\u9023\u687f\u7cfb\u7d71\u89e3\u6c7a\u4e86\u50b3\u7d71\u914d\u91cd\u5f0f\u5668\u68b0\u7684\u5f31\u9ede\u2014\u2014\u8abf\u6574\u6469\u64e6\u529b\uff0c\u8b93\u6559\u7df4\u80fd\u5728\u6578\u79d2\u5167\u91cd\u65b0\u8a2d\u5b9a\u80f8\u63a8\u3001\u4e0a\u659c\u8b8a\u5f0f\u53ca\u9ad6\u63a8\u7b49\u52d5\u4f5c\u7684\u63a8\u8209\u89d2\u5ea6\u3002\u9019\u5728\u5be6\u969b\u64cd\u4f5c\u4e0a\u81f3\u95dc\u91cd\u8981\uff0c\u56e0\u70ba\u6b63\u5982\u8a13\u7df4\u898f\u5283\u7ae0\u7bc0\u6240\u8ad6\u8ff0\u7684\uff0c\u8abf\u6574\u901f\u5ea6\u6b63\u662f\u6c7a\u5b9a\u6559\u7df4\u662f\u5426\u6703\u5728\u55ae\u6b21\u8a13\u7df4\u4e2d\u5be6\u969b\u904b\u7528\u8a72\u5668\u68b0\u591a\u529f\u80fd\u6027\u7684\u95dc\u9375\u3002 \u6b64\u5916\uff0c\u5176\u4f54\u5730\u9762\u7a4d\u7d04\u70ba 1.5 \u516c\u5c3a\u4e58\u4ee5 1.7 \u516c\u5c3a\uff0c\u6a5f\u5668\u91cd\u91cf\u70ba 115 \u516c\u65a4\uff0c\u5728\u540c\u985e\u7522\u54c1\u4e2d\u523b\u610f\u8a2d\u8a08\u5f97\u76f8\u7576\u7dca\u6e4a\uff0c\u9019\u6a23\u7684\u5c3a\u5bf8\u8b93\u7cbe\u54c1\u5065\u8eab\u623f\u3001\u79c1\u4eba\u8a13\u7df4\u5ba4\u4ee5\u53ca\u7a7a\u9593\u53d7\u9650\u7684\u5546\u696d\u5065\u8eab\u5834\u5730\uff0c\u7121\u9700\u5c08\u9580\u5283\u51fa\u6a5f\u5668\u5340\uff0c\u4e5f\u80fd\u914d\u5099\u4e00\u53f0\u771f\u6b63\u7684\u7b49\u9577\u63a8\u8209\u6a5f\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/2-1024x683.jpg\" alt=\"\u914d\u5099\u7368\u7acb\u81c2\u7684\u7b49\u5074\u677f\u8ca0\u91cd\u63a8\u8209\u6a5f\uff0c\u5176\u4e2d\u4e00\u5074\u5df2\u88dd\u8f09\u91cd\u91cf\u4e26\u62ac\u8d77\uff0c\u986f\u793a\u51fa\u5404\u81ea\u7368\u7acb\u7684\u904b\u52d5\u8ecc\u8de1\" class=\"wp-image-5079\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/2-1024x683.jpg 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/2-300x200.jpg 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/2-768x512.jpg 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/2-1536x1024.jpg 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/2-2048x1365.jpg 2048w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/2-18x12.jpg 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/2-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c07\u300aIsoMotion Press\u300b\u8207\u6bd4\u8f03\u6846\u67b6\u5c0d\u7167\u95b1\u8b80\uff0c\u4fbf\u80fd\u6e05\u695a\u4e86\u89e3\u8cfc\u8cb7\u8005\u5728\u9078\u8cfc\u4efb\u4f55\u73fe\u4ee3\u914d\u91cd\u7247\u5f0f\u5668\u68b0\u6642\uff08\u7121\u8ad6\u662f\u6211\u5011\u6216\u4ed6\u724c\u7522\u54c1\uff09\u61c9\u95dc\u6ce8\u7684\u91cd\u9ede\u3002\u4f7f\u7528\u611f\u53d7\uff1a\u76f4\u63a5\u7684\u69d3\u687f\u8def\u5f91\u4fdd\u7559\u4e86\u6b64\u985e\u5668\u68b0\u6240\u7279\u6709\u7684\u3001\u985e\u4f3c\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\u7684\u8ca0\u91cd\u963b\u529b\uff0c\u4e14\u900f\u904e\u55ae\u81c2\u7368\u7acb\u914d\u91cd\u8a2d\u8a08\uff0c\u8b93\u6703\u54e1\u80fd\u4f9d\u64da\u5065\u8eab\u623f\u73fe\u6709\u7684\u914d\u91cd\u7247\u898f\u683c\uff0c\u4ee5\u4efb\u610f\u589e\u91cf\u9010\u6b65\u589e\u52a0\u8ca0\u91cd\u3002 \u9069\u7528\u5c0d\u8c61\uff1a\u540c\u4e00\u53f0\u5668\u68b0\u65e2\u80fd\u6eff\u8db3\u9032\u884c\u55ae\u5074\u5927\u91cd\u91cf\u63a8\u8209\u7684\u529b\u91cf\u904b\u52d5\u54e1\uff0c\u4e5f\u80fd\u6eff\u8db3\u5728\u6559\u7df4\u6307\u5c0e\u4e0b\u521d\u6b21\u63a5\u89f8\u914d\u91cd\u7247\u8a13\u7df4\u7684\u4e00\u822c\u6703\u54e1\uff0c\u4ee5\u53ca\u9700\u8981\u5de6\u53f3\u5074\u8ca0\u91cd\u4e0d\u540c\u7684\u5fa9\u5065\u5ba2\u6236\uff1b\u9019\u5c07\u4e09\u7a2e\u4f7f\u7528\u60c5\u5883\u6fc3\u7e2e\u65bc\u55ae\u4e00\u4f54\u5730\u9762\u7a4d\u5167\uff0c\u6b63\u662f\u7a7a\u9593\u53d7\u9650\u7684\u5065\u8eab\u623f\u6240\u9700\u8981\u7684\u5229\u7528\u7387\u65b9\u6848\u3002 \u64c1\u6709\u6b0a\uff1a\u5176\u6a5f\u69cb\u7531\u8ef8\u627f\u3001\u8f49\u8ef8\u53ca\u7c89\u672b\u5857\u5c64\u92fc\u6750\u69cb\u6210\uff0c\u7121\u9700\u7dad\u8b77\u7e9c\u7e69\u6216\u914d\u91cd\u5806\uff0c\u7b26\u5408\u524d\u6587\u6240\u8ff0\u7684\u914d\u91cd\u5f0f\u8a2d\u5099\u7dad\u8b77\u7279\u6027\uff0c\u4e14\u53d7\u76f8\u540c\u516c\u958b\u7684 <a href=\"https:\/\/alexathletics1982.com\/tw\/%e6%94%af%e6%8f%b4\/%e4%bf%9d%e5%9b%ba%e6%94%bf%e7%ad%96\/\">\u4fdd\u56fa\u653f\u7b56<\/a> \u6211\u5011\u9f13\u52f5\u8cb7\u5bb6\u5728\u8cfc\u8cb7\u4efb\u4f55\u7522\u54c1\uff08\u5305\u62ec\u6211\u5011\u7684\u7522\u54c1\uff09\u524d\u5148\u4ed4\u7d30\u95b1\u8b80\u76f8\u95dc\u8cc7\u8a0a\u3002 \u7121\u8ad6\u5728\u4f55\u8655\u770b\u5230\u300c\u591a\u529f\u80fd\u80fd\u529b\u300d\u2014\u2014\u5373\u58d3\u6a5f\u89d2\u5ea6\u52a0\u4e0a\u9ad6\u63a8\u914d\u7f6e\u2014\u2014\u90fd\u503c\u5f97\u8cb7\u5bb6\u4ed4\u7d30\u6aa2\u8996\uff1a\u6240\u8b02\u7684\u591a\u529f\u80fd\u6027\uff0c\u5176\u50f9\u503c\u53d6\u6c7a\u65bc\u5404\u914d\u7f6e\u4e0b\u7684\u8f49\u63db\u901f\u5ea6\u8207\u7a69\u5b9a\u6027\uff0c\u56e0\u6b64\u8acb\u4f9d\u7167\u672c\u6307\u5357\u5efa\u8b70\u7684\u8a55\u4f30\u65b9\u5f0f\u9032\u884c\u6aa2\u9a57\uff0c\u5373\u5be6\u969b\u8b93\u88dd\u8f09\u6a23\u54c1\u9032\u884c\u8f49\u63db\u6e2c\u8a66\uff0c\u800c\u975e\u50c5\u95b1\u8b80\u7522\u54c1\u624b\u518a\u3002 \u6211\u5011\u8a2d\u8a08 IsoMotion 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On one side are the selectorized machines, the pin-and-stack designs that define the word machine for most gym members: select a weight, sit down, press, done. On the [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-5075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equipment-comparisons"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/posts\/5075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/comments?post=5075"}],"version-history":[{"count":2,"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/posts\/5075\/revisions"}],"predecessor-version":[{"id":5081,"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/posts\/5075\/revisions\/5081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/media\/5077"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/media?parent=5075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/categories?post=5075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/tw\/wp-json\/wp\/v2\/tags?post=5075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}