{"id":2848,"date":"2026-01-23T09:46:23","date_gmt":"2026-01-23T01:46:23","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2848"},"modified":"2026-04-10T22:31:22","modified_gmt":"2026-04-10T14:31:22","slug":"3-%e5%90%88-1-%e7%bf%bb%e8%bd%89-plyo-%e7%ae%b1","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/tw\/3-in-1-flip-plyo-box\/","title":{"rendered":"3 \u5408 1\u8df3\u7bb1"},"content":{"rendered":"<h2>3 in 1 Flip Plyo Box\uff5c\u7206\u767c\u529b\u8a13\u7df4\u7684\u7d93\u5178\u6838\u5fc3\u8a2d\u5099<\/h2>\n<p>Plyometric Training\uff08\u589e\u5f37\u5f0f\u8a13\u7df4\uff09\u662f\u63d0\u5347\u7206\u767c\u529b\u3001\u901f\u5ea6\u8207\u904b\u52d5\u53cd\u61c9\u80fd\u529b\u7684\u91cd\u8981\u57fa\u790e\uff0c\u800c 3 in 1 Flip Plyo Box \u6b63\u662f\u529f\u80fd\u6027\u8a13\u7df4\u4e2d\u6700\u7d93\u5178\u3001\u4e5f\u6700\u53ef\u9760\u7684\u6838\u5fc3\u5e73\u53f0\u4e4b\u4e00\u3002\n\nAlex Athletics 3 in 1 Flip Plyo Box \u5c08\u70ba\u9ad8\u5f37\u5ea6\u904b\u52d5\u8868\u73fe\u8a13\u7df4\u6253\u9020\uff0c\u7121\u8ad6\u662f\u529b\u91cf\u578b\u904b\u52d5\u54e1\u3001\u529f\u80fd\u6027\u8a13\u7df4\u73a9\u5bb6\uff0c\u6216\u5c08\u696d\u9ad4\u80fd\u6559\u7df4\uff0c\u90fd\u80fd\u5728\u8a13\u7df4\u4e2d\u7372\u5f97\u7a69\u5b9a\u3001\u5b89\u5168\u4e14\u7d2e\u5be6\u7684\u843d\u5730\u56de\u994b\u3002\n\n\u4e0d\u540c\u65bc\u5bb9\u6613\u6643\u52d5\u6216\u8010\u7528\u6027\u4e0d\u8db3\u7684\u5851\u81a0\u8df3\u7bb1\uff0cAlex Plyo Box \u63a1\u7528\u9ad8\u54c1\u8cea 20mm \u539a\u5be6\u6728\u593e\u677f\u6253\u9020\uff0c\u5177\u5099\u6975\u9ad8\u7d50\u69cb\u525b\u6027\u8207\u6297\u8b8a\u5f62\u80fd\u529b\u3002<\/p>\n<p>\u539a\u5be6\u6728\u677f\u7d50\u69cb\u80fd\u6709\u6548\u5438\u6536\u9ad8\u885d\u64ca\u843d\u5730\u529b\u91cf\uff0c\u5373\u4f7f\u9762\u5c0d\u9ad8\u5f37\u5ea6\u8df3\u8e8d\u8a13\u7df4\uff0c\u4e5f\u4e0d\u6613\u7522\u751f\u6643\u52d5\u3001\u7570\u97f3\u6216\u7d50\u69cb\u8b8a\u5f62\u554f\u984c\u3002\n\n\u6700\u5927\u627f\u91cd\u9ad8\u9054 500kg\uff0c\u5373\u4f7f\u9ad8\u9ad4\u91cd\u4f7f\u7528\u8005\u6216\u9ad8\u5f37\u5ea6\u7206\u767c\u529b\u8a13\u7df4\uff0c\u4e5f\u80fd\u63d0\u4f9b\u7a69\u5b9a\u5b89\u5fc3\u7684\u652f\u6490\u611f\u3002\n\n\u7121\u8ad6\u662f\uff1a\n\nBox Jump \u7bb1\u8df3,\nStep-Up \u767b\u968e,\nDepth Jump \u6df1\u5ea6\u8df3,\n\u7206\u767c\u529b\u8a13\u7df4,\n\u654f\u6377\u53cd\u61c9\u8a13\u7df4,\n\u9ad4\u80fd\u5faa\u74b0\u8ab2\u8868,\n\n\u90fd\u80fd\u63d0\u4f9b\u66f4\u7a69\u5b9a\u3001\u66f4\u76f4\u63a5\u7684\u529b\u91cf\u56de\u994b\u8207\u843d\u5730\u63a7\u5236\u611f\u3002<\/p>\n<h3>\u4e00\u7bb1\u4e09\u7528\uff5c\u6eff\u8db3\u4e0d\u540c\u9ad8\u5ea6\u8a13\u7df4\u9700\u6c42<\/h3>\n<p>\u300c3 in 1\u300d\u4ee3\u8868\u9019\u6b3e\u8df3\u7bb1\u53ea\u9700\u7ffb\u8f49\u65b9\u5411\uff0c\u5373\u53ef\u5feb\u901f\u5207\u63db\u4e09\u7a2e\u4e0d\u540c\u8a13\u7df4\u9ad8\u5ea6\u3002\n\n\u4f9d\u7167\u4e0d\u540c\u64fa\u653e\u65b9\u5411\uff0c\u53ef\u63d0\u4f9b\uff1a\n\n20\",\n24\",\n30\",\n\n\u4e09\u7a2e\u6a19\u6e96\u8a13\u7df4\u9ad8\u5ea6\u3002\n\n\u9019\u6a23\u7684\u8a2d\u8a08\u80fd\u6709\u6548\u7bc0\u7701\u7a7a\u9593\uff0c\u540c\u6642\u53d6\u4ee3\u4e09\u7d44\u4e0d\u540c\u9ad8\u5ea6\u8df3\u7bb1\u3002\n\n\u975e\u5e38\u9069\u5408\uff1a\n\n\u5718\u9ad4\u8ab2\u7a0b,\nHIIT \u8a13\u7df4,\nFunctional Training,\n\u9ad4\u80fd\u8a13\u7df4\u4e2d\u5fc3,\nGarage Gym,\n\n\u4e0d\u540c\u7a0b\u5ea6\u4f7f\u7528\u8005\u4e5f\u80fd\u5feb\u901f\u8abf\u6574\u9069\u5408\u81ea\u5df1\u7684\u8a13\u7df4\u9ad8\u5ea6\u3002\n\n\u5c0d\u65bc\u8ffd\u6c42 Progressive Overload\uff08\u6f38\u9032\u5f0f\u8d85\u8ca0\u8377\uff09\u7684\u904b\u52d5\u54e1\u800c\u8a00\uff0c\u4e5f\u80fd\u96a8\u8457\u8df3\u8e8d\u80fd\u529b\u63d0\u5347\u9010\u6b65\u589e\u52a0\u6311\u6230\u9ad8\u5ea6\u3002\n\n\u9019\u4e5f\u662f\u76ee\u524d\u5168\u7403 Functional Fitness \u8a13\u7df4\u7a7a\u9593\u6700\u4e3b\u6d41\u7684 Plyo Box \u8a2d\u8a08\u4e4b\u4e00\u3002<\/p>\n<h3>\u9ad8\u5f37\u5ea6\u6728\u88fd\u7d50\u69cb<\/h3>\n<p>3 in 1 Flip Plyo Box \u7684\u6838\u5fc3\u54c1\u8cea\uff0c\u4f86\u81ea\u5176\u9ad8\u898f\u683c\u6728\u88fd\u7d50\u69cb\u8a2d\u8a08\u3002\n\n20mm \u539a\u5be6\u6728\u593e\u677f\uff0c\u76f8\u8f03\u65bc\u91d1\u5c6c\u6216\u5851\u81a0\u6750\u8cea\uff1a\n\n\u66f4\u5b89\u975c,\n\u66f4\u7a69\u5b9a,\n\u4e0d\u6613\u6ed1\u52d5,\n\u843d\u5730\u89f8\u611f\u66f4\u81ea\u7136,\n\n\u540c\u6642\u517c\u5177\u512a\u7570\u525b\u6027\u8207\u6b62\u6ed1\u7279\u6027\u3002\n\n\u5167\u90e8\u7d50\u69cb\u4e5f\u7d93\u904e\u984d\u5916\u5f37\u5316\uff0c\u80fd\u9577\u6642\u9593\u7dad\u6301\u7bb1\u9ad4\u7a69\u5b9a\u8207\u65b9\u6b63\u5ea6\u3002\n\n\u7d30\u7bc0\u90e8\u5206\u5305\u542b\uff1a\n\n\u6c89\u5b54\u5f0f\u87ba\u7d72\u8a2d\u8a08,\n\u5361\u69ab\u5f0f\u62fc\u63a5\u7d50\u69cb,\n\n\u9664\u4e86\u63d0\u5347\u6574\u9ad4\u7d50\u69cb\u5f37\u5ea6\uff0c\u4e5f\u907f\u514d\u87ba\u7d72\u5916\u9732\u522e\u50b7\u76ae\u819a\u6216\u52fe\u5230\u8863\u7269\uff0c\u9032\u4e00\u6b65\u63d0\u5347\u8a13\u7df4\u5b89\u5168\u6027\u3002\n\n\u5361\u69ab\u7d50\u69cb\u66f4\u80fd\u6709\u6548\u5206\u6563\u843d\u5730\u885d\u64ca\u529b\uff0c\u800c\u975e\u55ae\u7d14\u96c6\u4e2d\u65bc\u87ba\u7d72\u63a5\u9ede\uff0c\u5927\u5e45\u63d0\u5347\u9577\u671f\u8010\u7528\u6027\u3002<\/p>\n<h3>\u9632\u6f51\u6c34\u3001\u9632\u6f6e\u3001\u9632\u767c\u9709\u5857\u88dd<\/h3>\n<p>\u6728\u88fd\u5668\u6750\u6700\u5927\u7684\u6575\u4eba\uff0c\u5f80\u5f80\u662f\u6fd5\u6c23\u8207\u6c57\u6c34\u3002\n\nAlex Athletics \u7279\u5225\u63a1\u7528\u9ad8\u54c1\u8cea\u9632\u6f51\u6c34\u5857\u88dd\u8655\u7406\uff0c\u6709\u6548\u5c01\u9589\u6728\u6750\u8868\u5c64\u7e96\u7dad\uff0c\u964d\u4f4e\u6c57\u6c34\u3001\u6fd5\u6c23\u8207\u74b0\u5883\u6fd5\u5ea6\u6ef2\u900f\u554f\u984c\u3002\n\n\u53ef\u6709\u6548\u907f\u514d\uff1a\n\n\u6728\u6750\u81a8\u8139,\n\u767c\u9709,\n\u8b8a\u5f62,\n\u8868\u9762\u52a3\u5316,\n\n\u975e\u5e38\u9069\u5408 Garage Gym \u8207\u9ad8\u4f7f\u7528\u7387\u5546\u7528\u8a13\u7df4\u7a7a\u9593\u3002\n\n\u540c\u6642\u4e5f\u66f4\u65b9\u4fbf\u65e5\u5e38\u6e05\u6f54\u8207\u6d88\u6bd2\u7dad\u8b77\u3002<\/p>\n<h3>\u4ee5\u5b89\u5168\u70ba\u6838\u5fc3\u7684\u7d30\u7bc0\u8a2d\u8a08<\/h3>\n<p>Plyometric Training \u7684\u6838\u5fc3\uff0c\u4e0d\u53ea\u662f\u7206\u767c\u529b\uff0c\u66f4\u662f\u5b89\u5168\u6027\u3002\n\n3 in 1 Flip Plyo Box \u63a1\u7528\u5713\u89d2\u5316\u908a\u89d2\u8a2d\u8a08\uff0c\u76f8\u8f03\u65bc\u50b3\u7d71\u92b3\u5229\u76f4\u89d2\uff0c\u5728\u5931\u8aa4\u649e\u64ca\u6642\u80fd\u6709\u6548\u964d\u4f4e\u811b\u9aa8\u78b0\u649e\u50b7\u5bb3\u98a8\u96aa\u3002\n\n\u6728\u6750\u8868\u9762\u7d0b\u7406\u8207\u7279\u6b8a\u5857\u88dd\uff0c\u4e5f\u80fd\u63d0\u4f9b\u66f4\u81ea\u7136\u6b62\u6ed1\u6548\u679c\uff0c\u964d\u4f4e\u843d\u5730\u6ed1\u52d5\u98a8\u96aa\u3002\n\n\u642d\u914d\uff1a\n\n\u6c89\u5b54\u87ba\u7d72,\n\u7121\u7a81\u51fa\u63a5\u9ede,\n\u5e73\u6574\u8868\u9762\u7d50\u69cb,\n\n\u8b93\u6574\u9ad4\u8a13\u7df4\u5b89\u5168\u6027\u9032\u4e00\u6b65\u63d0\u5347\u3002<\/p>\n<h3>\u9ad8\u6a5f\u52d5\u6027\u8207\u7a7a\u9593\u9748\u6d3b\u5ea6<\/h3>\n<p>\u96d6\u7136\u6574\u9ad4\u91cd\u91cf\u9054 22.4kg\uff0c\u4f46\u900f\u904e\u5074\u908a Handholes \u63d0\u628a\u5b54\u8a2d\u8a08\uff0c\u4f9d\u7136\u80fd\u8f15\u9b06\u642c\u904b\u8207\u8abf\u6574\u4f4d\u7f6e\u3002\n\n\u7121\u8ad6\u662f\uff1a\n\n\u5718\u8ab2\u7a7a\u9593\u5feb\u901f\u63db\u4f4d,\n\u9ad4\u80fd\u8a13\u7df4\u5340\u914d\u7f6e,\n\u6536\u7d0d\u5806\u758a,\nGarage Gym \u7a7a\u9593\u6574\u7406,\n\n\u90fd\u80fd\u5feb\u901f\u5b8c\u6210\u3002\n\n\u800c\u9069\u4e2d\u7684\u91cd\u91cf\u672c\u8eab\u4e5f\u662f\u512a\u52e2\u4e4b\u4e00\uff1a\n\n\u5920\u91cd\uff0c\u624d\u80fd\u907f\u514d\u8df3\u8e8d\u843d\u5730\u6642\u7ffb\u8986\uff1b\n\u5920\u7a69\uff0c\u624d\u80fd\u8b93\u8a13\u7df4\u8005\u653e\u5fc3\u5168\u529b\u8f38\u51fa\u3002<\/p>\n<h3>\u9069\u5408\u54ea\u4e9b\u4f7f\u7528\u8005\uff1f<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\u9ad4\u80fd\u6559\u7df4\u8207\u904b\u52d5\u8868\u73fe\u4e2d\u5fc3, \u63d0\u5347\u7206\u767c\u529b\u3001\u8df3\u8e8d\u80fd\u529b\u8207\u904b\u52d5\u53cd\u61c9\u3002<\/li>\n<li>Garage Gym \u73a9\u5bb6, \u9700\u8981\u9ad8\u7a7a\u9593\u6548\u7387\u3001\u591a\u529f\u80fd\u8df3\u8e8d\u5e73\u53f0\u3002<\/li>\n<li>\u5546\u7528\u5065\u8eab\u623f, \u9700\u8981\u8010\u7528\u3001\u6613\u6e05\u6f54\u4e14\u9ad8\u7a69\u5b9a\u6027\u7684\u529f\u80fd\u6027\u8a2d\u5099\u3002<\/li>\n<li>\u5fa9\u5065\u8207\u4e0b\u80a2\u8a13\u7df4\u65cf\u7fa4, \u53ef\u9032\u884c Step-Up \u8207\u4e0b\u80a2\u7a69\u5b9a\u8a13\u7df4\u3002<\/li>\n<\/ul>\n<h3>\u7522\u54c1\u898f\u683c<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\u6750\u8cea<\/strong><\/td>\n<td>\u81a0\u5408\u677f\uff0820mm \u539a\u5ea6\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8868\u9762\u8655\u7406<\/strong><\/td>\n<td>\u9632\u6c34\u5857\u88dd<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5c3a\u5bf8<\/strong><\/td>\n<td>\u9577 762 x \u5bec 609 x \u9ad8 508 \u516c\u91d0<\/td>\n<\/tr>\n<tr>\n<td><strong>\u6a5f\u53f0\u91cd\u91cf<\/strong><\/td>\n<td>22.4 \u516c\u65a4<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8ca0\u8f09\u80fd\u529b<\/strong><\/td>\n<td>500 \u516c\u65a4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Alex Athletics 3 in 1 Flip Plyo Box \u662f\u5c08\u70ba\u7206\u767c\u529b\u3001\u654f\u6377\u6027\u8207\u529f\u80fd\u6027\u8a13\u7df4\u6253\u9020\u7684\u6838\u5fc3\u8a13\u7df4\u5de5\u5177\u3002\n\n\u7bb1\u9ad4\u63a1\u7528\u9ad8\u54c1\u8cea 20mm \u539a\u5be6\u6728\u593e\u677f\u88fd\u6210\uff0c\u5177\u5099\u512a\u7570\u7d50\u69cb\u5f37\u5ea6\u8207\u6297\u8b8a\u5f62\u80fd\u529b\uff0c\u6700\u5927\u627f\u91cd\u53ef\u9054 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