{"id":2859,"date":"2026-01-23T09:46:23","date_gmt":"2026-01-23T01:46:23","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2859"},"modified":"2026-04-10T19:01:38","modified_gmt":"2026-04-10T11:01:38","slug":"%e8%85%b9%e9%83%a8%e5%90%8a%e5%b8%b6","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/tw\/ab-sling\/","title":{"rendered":"AB Sling \u61f8\u540a\u8179\u808c\u8a13\u7df4\u5e36"},"content":{"rendered":"<h2>AB Sling\uff5c\u5168\u9762\u5347\u7d1a\u4f60\u7684\u6838\u5fc3\u8a13\u7df4<\/h2>\n<p>\u771f\u6b63\u5f37\u5927\u7684\u6838\u5fc3\uff0c\u4e0d\u53ea\u662f\u8179\u808c\u7dda\u689d\uff0c\u800c\u662f\u7a69\u5b9a\u6027\u3001\u63a7\u5236\u529b\u8207\u529b\u91cf\u50b3\u5c0e\u80fd\u529b\u7684\u57fa\u790e\u3002\n\n\u7576\u6838\u5fc3\u8a13\u7df4\u5f9e\u5730\u9762\u9032\u968e\u5230\u61f8\u540a\u8a13\u7df4\u6642\uff0cAB Sling \u5c31\u6210\u70ba\u4e0d\u53ef\u6216\u7f3a\u7684\u6838\u5fc3\u5de5\u5177\u3002\n\nAlex Athletics AB Sling \u5c08\u70ba Hanging Core Training \u61f8\u540a\u6838\u5fc3\u8a13\u7df4\u800c\u8a2d\u8a08\uff0c\u80fd\u5e6b\u52a9\u4f7f\u7528\u8005\u66f4\u6709\u6548\u7387\u5730\u9032\u884c\u9ad8\u54c1\u8cea\u8179\u90e8\u8a13\u7df4\uff0c\u540c\u6642\u964d\u4f4e\u63e1\u529b\u9650\u5236\u8207\u80a9\u90e8\u58d3\u529b\u3002\n\n\u61f8\u540a\u62ac\u817f\uff08Hanging Leg Raise\uff09\u4e00\u76f4\u88ab\u8996\u70ba\u6700\u6709\u6548\u7684\u8179\u90e8\u8a13\u7df4\u52d5\u4f5c\u4e4b\u4e00\uff0c\u4f46\u8a31\u591a\u4eba\u771f\u6b63\u5361\u4f4f\u7684\u554f\u984c\uff0c\u5176\u5be6\u4e0d\u662f\u8179\u808c\u529b\u91cf\uff0c\u800c\u662f\u63e1\u529b\u4e0d\u8db3\u3002\n\n\u5f80\u5f80\u8179\u90e8\u9084\u6c92\u529b\u7aed\uff0c\u96d9\u624b\u65e9\u5df2\u6293\u4e0d\u4f4f\u55ae\u69d3\u3002\n\nAB Sling \u7684\u8a2d\u8a08\u6838\u5fc3\uff0c\u5c31\u662f\u5fb9\u5e95\u89e3\u6c7a\u9019\u500b\u554f\u984c\u3002\n\n\u900f\u904e\u624b\u81c2\u61f8\u540a\u652f\u6490\u7cfb\u7d71\uff0c\u5c07\u8eab\u9ad4\u91cd\u91cf\u8f49\u79fb\u81f3\u4e0a\u624b\u81c2\uff0c\u964d\u4f4e\u524d\u81c2\u8207\u63e1\u529b\u8ca0\u64d4\uff0c\u8b93\u4f7f\u7528\u8005\u80fd\u771f\u6b63\u5c08\u6ce8\u5728\u6838\u5fc3\u6536\u7e2e\u8207\u52d5\u4f5c\u63a7\u5236\u4e0a\u3002\n\n\u9019\u4e0d\u53ea\u63d0\u5347\u8179\u90e8\u523a\u6fc0\u6548\u7387\uff0c\u4e5f\u80fd\u5e36\u4f86\u66f4\u5f37\u70c8\u7684\u6838\u5fc3\u6536\u7e2e\u611f\u8207\u66f4\u5b8c\u6574\u7684\u808c\u8089\u52df\u96c6\u6548\u679c\u3002\n\n\u5c0d\u65bc\u8ffd\u6c42\u8179\u808c\u7dda\u689d\u3001\u6838\u5fc3\u7a69\u5b9a\u8207\u529f\u80fd\u6027\u529b\u91cf\u7684\u8a13\u7df4\u8005\u800c\u8a00\uff0cAB Sling \u80fd\u6709\u6548\u63d0\u5347\u8a13\u7df4\u54c1\u8cea\u8207\u9032\u6b65\u6548\u7387\u3002<\/p>\n<p>\u9ad8\u5f37\u5ea6\u7d50\u69cb \u00d7 \u9ad8\u8212\u9069\u6027\u8a2d\u8a08, \n\nAlex AB Sling \u63a1\u7528\u9ad8\u5bc6\u5ea6\u52a0\u539a\u7e54\u5e36\u8207\u91cd\u578b Polyester Oxford \u805a\u916f\u725b\u6d25\u5e03\u88fd\u6210\uff0c\u5177\u5099\u512a\u7570\u8010\u91cd\u80fd\u529b\u8207\u9577\u671f\u4f7f\u7528\u8010\u7528\u6027\u3002\n\n\u5373\u4f7f\u9ad8\u9ad4\u91cd\u4f7f\u7528\u8005\u6216\u9ad8\u6b21\u6578\u6838\u5fc3\u8a13\u7df4\uff0c\u4e5f\u80fd\u7dad\u6301\u7a69\u5b9a\u5b89\u5168\u652f\u6490\u3002\n\n\u5167\u5c64\u5247\u52a0\u5165\u67d4\u8edf\u52a0\u539a\u896f\u588a\u8a2d\u8a08\uff0c\u53ef\u6709\u6548\u964d\u4f4e\u624b\u81c2\u8207\u814b\u4e0b\u58d3\u8feb\u611f\uff0c\u907f\u514d\u9ad8\u6b21\u6578\u8a13\u7df4\u6642\u7522\u751f\u6469\u64e6\u4e0d\u9069\u6216\u7600\u9752\u554f\u984c\u3002\n\n\u642d\u914d\u5927\u578b\u92fc\u88fd\u6263\u74b0\uff08Carabiner\uff09\uff0c\u53ef\u5feb\u901f\u56fa\u5b9a\u65bc\uff1a\n\n\u55ae\u69d3,\nPower Rack,\nFunctional Rig,\nJungle Gym \u67b6\u69cb,\n\n\u5b89\u88dd\u5feb\u901f\u4e14\u517c\u5bb9\u6027\u9ad8\u3002\n\n\u6b64\u5916\uff0c\u61f8\u540a\u8a13\u7df4\u672c\u8eab\u4e5f\u5177\u5099\u810a\u690e\u6e1b\u58d3\u6548\u679c\uff0c\u80fd\u5728\u6838\u5fc3\u8a13\u7df4\u540c\u6642\u5e6b\u52a9\u4e0b\u80cc\u653e\u9b06\u8207\u810a\u690e\u4f38\u5c55\u3002\n\n\u662f\u4e00\u6b3e\u540c\u6642\u517c\u9867\uff1a\n\n\u6838\u5fc3\u5f37\u5316,\n\u4e0b\u80cc\u8212\u7de9,\n\u52d5\u4f5c\u54c1\u8cea,\n\u529f\u80fd\u6027\u63a7\u5236\u7684\u5c08\u696d\u6838\u5fc3\u8a13\u7df4\u5de5\u5177\u3002<\/p>\n<h3>1.\u66f4\u5c08\u6ce8\u7684\u8179\u90e8\u767c\u529b<\/h3>\n<p>AB Sling \u6700\u5927\u512a\u52e2\uff0c\u5728\u65bc\u771f\u6b63\u8b93\u6838\u5fc3\u6210\u70ba\u4e3b\u89d2\u3002\n\n\u4e00\u822c\u61f8\u540a\u62ac\u817f\u6642\uff0c\u80a9\u8180\u3001\u80cc\u90e8\u8207\u524d\u81c2\u901a\u5e38\u9700\u8981\u9577\u6642\u9593\u51fa\u529b\u652f\u6490\uff0c\u5bb9\u6613\u5206\u6563\u8179\u90e8\u523a\u6fc0\u6548\u679c\u3002\n\nAB Sling \u5247\u5c07\u652f\u6490\u8ca0\u64d4\u8f49\u79fb\u81f3\u4e0a\u624b\u81c2\uff0c\u964d\u4f4e\u4e0a\u534a\u8eab\u4ee3\u511f\uff0c\u8b93\u8179\u90e8\u80fd\u66f4\u5b8c\u6574\u6536\u7e2e\u3002\n\n\u7279\u5225\u662f\u5728\uff1a\n\nHanging Leg Raise,\nKnee Raise,\nToes-to-Bar \u57fa\u790e\u8a13\u7df4\u6642\uff0c\u80fd\u66f4\u6709\u6548\u523a\u6fc0\u4e0b\u8179\u5340\u57df\u3002\n\n\u9019\u4e5f\u662f\u4e00\u822c\u5730\u9762 Crunch \u5f88\u96e3\u771f\u6b63\u505a\u5230\u7684\u8a13\u7df4\u6548\u679c\u3002<\/p>\n<h3>2.\u64fa\u812b\u63e1\u529b\u9650\u5236<\/h3>\n<p>\u5f88\u591a\u4eba\u5728\u61f8\u540a\u8a13\u7df4\u4e2d\u771f\u6b63\u7684\u6975\u9650\uff0c\u5176\u5be6\u4e0d\u662f\u6838\u5fc3\uff0c\u800c\u662f\u63e1\u529b\u3002\n\n\u4f60\u53ef\u80fd\u8179\u90e8\u9084\u80fd\u505a 20 \u4e0b\uff0c\u4f46\u524d\u81c2 10 \u4e0b\u5c31\u5df2\u7d93\u6c92\u529b\u3002\n\nAB Sling \u80fd\u6709\u6548\u7e5e\u904e\u63e1\u529b\u9650\u5236\uff0c\u8b93\u6838\u5fc3\u771f\u6b63\u8a13\u7df4\u5230\u808c\u8089\u529b\u7aed\u3002\n\n\u5c0d\u65bc\uff1a\n\n\u521d\u5b78\u8005,\n\u63e1\u529b\u8f03\u5f31\u65cf\u7fa4,\n\u80a9\u90e8\u4e0d\u9069\u8005,\n\u9ad8\u6b21\u6578\u6838\u5fc3\u8a13\u7df4,\n\n\u5c24\u5176\u6709\u5e6b\u52a9\u3002\n\n\u8b93\u66f4\u591a\u4eba\u80fd\u5b89\u5168\u9032\u884c\u9ad8\u54c1\u8cea\u61f8\u540a\u6838\u5fc3\u8a13\u7df4\u3002<\/p>\n<h3>3.\u61f8\u540a\u5f0f\u810a\u690e\u6e1b\u58d3\u6548\u679c<\/h3>\n<p>\u73fe\u4ee3\u4eba\u9577\u6642\u9593\u4e45\u5750\u3001\u8a13\u7df4\u8207\u751f\u6d3b\u58d3\u529b\uff0c\u5bb9\u6613\u9020\u6210\u4e0b\u80cc\u58d3\u8feb\u8207\u810a\u690e\u7dca\u7e43\u3002\n\nAB Sling \u5728\u61f8\u540a\u72c0\u614b\u4e0b\uff0c\u80fd\u5229\u7528\u91cd\u529b\u81ea\u7136\u62c9\u958b\u810a\u690e\u7a7a\u9593\uff0c\u5e6b\u52a9\u810a\u690e\u6e1b\u58d3\u8207\u690e\u9593\u76e4\u8212\u7de9\u3002\n\n\u8a31\u591a\u4f7f\u7528\u8005\u5728\u5b8c\u6210 Hanging Leg Raise \u5f8c\uff0c\u90fd\u80fd\u660e\u986f\u611f\u53d7\u5230\uff1a\n\n\u4e0b\u80cc\u653e\u9b06,\n\u7dca\u7e43\u611f\u964d\u4f4e,\n\u810a\u690e\u5ef6\u5c55\u611f\u63d0\u5347,\n\n\u8b93\u6838\u5fc3\u8a13\u7df4\u4e0d\u53ea\u5f37\u5316\u8179\u90e8\uff0c\u4e5f\u80fd\u6539\u5584\u8eab\u9ad4\u8212\u9069\u5ea6\u3002<\/p>\n<h3>4.\u5546\u7528\u7d1a\u8212\u9069\u8010\u7528\u7d50\u69cb<\/h3>\n<p>\u5b89\u5168\u6027\uff0c\u662f\u61f8\u540a\u8a13\u7df4\u6700\u91cd\u8981\u7684\u6838\u5fc3\u3002\n\nAlex AB Sling \u63a1\u7528\uff1a\n\n\u9ad8\u5bc6\u5ea6\u52a0\u539a\u7e54\u5e36,\n\u91cd\u578b\u92fc\u88fd\u639b\u9264,\n\u9ad8\u5f37\u5ea6 Oxford \u5e03\u6599,\n\n\u63d0\u4f9b\u512a\u7570\u8010\u91cd\u80fd\u529b\u8207\u9577\u671f\u4f7f\u7528\u7a69\u5b9a\u6027\u3002\n\n\u67d4\u8edf\u5167\u896f\u5247\u80fd\u964d\u4f4e\uff1a\n\n\u58d3\u8feb\u611f,\n\u6469\u64e6\u611f,\n\u76ae\u819a\u4e0d\u9069,\n\n\u76f8\u8f03\u4e00\u822c\u5ec9\u50f9\u61f8\u540a\u5e36\uff0c\u80fd\u63d0\u4f9b\u66f4\u8212\u9069\u3001\u66f4\u7a69\u5b9a\u7684\u8a13\u7df4\u9ad4\u9a57\u3002<\/p>\n<h3>5.\u9ad8\u517c\u5bb9\u6027\u8207\u4fbf\u651c\u6027<\/h3>\n<p>AB Sling \u53ef\u5feb\u901f\u5b89\u88dd\u65bc\u5404\u985e\u8a13\u7df4\u67b6\u69cb\uff0c\u5305\u62ec\uff1a\n\n\u55ae\u69d3,\nPower Rack,\nRig \u7cfb\u7d71,\n\u6236\u5916\u55ae\u69d3,\n\n\u91cd\u91cf\u8f15\u5de7\u3001\u65b9\u4fbf\u651c\u5e36\uff0c\u4e5f\u80fd\u8f15\u9b06\u6536\u7d0d\u65bc\u8a13\u7df4\u5305\u4e2d\u3002\n\n\u4e0d\u9700\u8981\u518d\u4f9d\u8cf4\u5065\u8eab\u623f\u5171\u7528\u3001\u885b\u751f\u72c0\u6cc1\u4e0d\u660e\u7684\u61f8\u540a\u5e36\u8a2d\u5099\u3002\n\n\u96a8\u6642\u90fd\u80fd\u5efa\u7acb\u81ea\u5df1\u7684\u5c08\u696d\u6838\u5fc3\u8a13\u7df4\u7a7a\u9593\u3002<\/p>\n<h3>\u9069\u5408\u54ea\u4e9b\u4f7f\u7528\u8005\uff1f<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>\u5065\u7f8e\u8207\u8179\u808c\u8a13\u7df4\u65cf\u7fa4, \u8ffd\u6c42\u66f4\u6df1\u5c64\u8179\u90e8\u523a\u6fc0\u8207\u6838\u5fc3\u808c\u80a5\u5927\u6548\u679c\u3002<\/li>\n<li>\u63e1\u529b\u4e0d\u8db3\u6216\u80a9\u90e8\u4e0d\u9069\u8005, \u964d\u4f4e\u61f8\u540a\u8a13\u7df4\u9650\u5236\u8207\u58d3\u529b\u3002<\/li>\n<li>\u4e0b\u80cc\u5bb9\u6613\u7dca\u7e43\u65cf\u7fa4, \u900f\u904e\u61f8\u540a\u6e1b\u58d3\u6539\u5584\u810a\u690e\u58d3\u8feb\u611f\u3002<\/li>\n<li>Garage Gym \u73a9\u5bb6, \u63d0\u5347\u55ae\u69d3\u8207\u8a13\u7df4\u67b6\u529f\u80fd\u6027\u3002<\/li>\n<li>\u529f\u80fd\u6027\u8a13\u7df4\u8207\u904b\u52d5\u54e1, \u5f37\u5316\u6838\u5fc3\u7a69\u5b9a\u8207\u9ad6\u5c48\u808c\u529b\u91cf\u63a7\u5236\u3002<\/li>\n<\/ul>\n<h3>\u7522\u54c1\u898f\u683c<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\u6750\u8cea<\/strong><\/td>\n<td>\u805a\u916f\u725b\u6d25\u5e03\u3001PP\u3001\u92fc<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5c3a\u5bf8<\/strong><\/td>\n<td>\u9577 500 x \u5bec 205 \u516c\u91d0<\/td>\n<\/tr>\n<tr>\n<td><strong>\u6a5f\u53f0\u91cd\u91cf<\/strong><\/td>\n<td>690 \u514b\/\u5c0d<\/td>\n<\/tr>\n<tr>\n<td><strong>\u55ae\u4f4d<\/strong><\/td>\n<td>\u6210\u5c0d<\/td>\n<\/tr>\n<tr>\n<td><strong>\u7279\u9ede<\/strong><\/td>\n<td>\u8edf\u588a\u652f\u6490\u3001\u91cd\u578b\u639b\u52fe<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Alex Athletics AB Sling \u662f\u4e00\u6b3e\u5c08\u70ba\u6838\u5fc3\u8a13\u7df4\u8207\u8179\u808c\u5f37\u5316\u6253\u9020\u7684\u5c08\u696d\u61f8\u540a\u8a13\u7df4\u5de5\u5177\uff0c\u80fd\u66f4\u6709\u6548\u96c6\u4e2d\u523a\u6fc0\u8179\u90e8\u808c\u7fa4\uff0c\u7279\u5225\u662f\u4e00\u822c\u8a13\u7df4\u4e2d\u8f03\u96e3\u555f\u52d5\u7684\u4e0b\u8179\u5340\u57df\u3002\n\nAB Sling 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