{"id":2864,"date":"2026-01-23T20:19:45","date_gmt":"2026-01-23T12:19:45","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2864"},"modified":"2026-07-14T16:17:13","modified_gmt":"2026-07-14T08:17:13","slug":"keynimax-%e9%95%b7%e6%a4%85","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/tw\/keynimax-bench\/","title":{"rendered":"Keynimax Bench"},"content":{"rendered":"<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"keynimax\u5de5\u4f5c\u53f0--\u91cd\u65b0\u5b9a\u7fa9\u60a8\u7684\u7bc4\u570d\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nmRrr11CB2o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3816 size-full\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_01.webp\" alt=\"\" width=\"1600\" height=\"960\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_01.webp 1600w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_01-300x180.webp 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_01-1024x614.webp 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_01-768x461.webp 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_01-1536x922.webp 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_01-600x360.webp 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-3817 size-full\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_2.webp\" alt=\"\" width=\"1600\" height=\"960\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_2.webp 1600w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_2-300x180.webp 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_2-1024x614.webp 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_2-768x461.webp 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_2-1536x922.webp 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_2-600x360.webp 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-3818 size-full\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_3.webp\" alt=\"\" width=\"1600\" height=\"979\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_3.webp 1600w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_3-300x184.webp 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_3-1024x627.webp 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_3-768x470.webp 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_3-1536x940.webp 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_3-600x367.webp 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3819 size-full\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_4.webp\" alt=\"\" width=\"1600\" height=\"2130\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_4.webp 1600w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_4-225x300.webp 225w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_4-769x1024.webp 769w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_4-768x1022.webp 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_4-1154x1536.webp 1154w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_4-1538x2048.webp 1538w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_4-600x799.webp 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/h2>\n<h2>Keynimax\u2122 Bench\uff5c\u91cd\u65b0\u5b9a\u7fa9 Bench Press \u7684\u529b\u91cf\u9ad4\u9a57<\/h2>\n<p>\u5728\u5145\u65a5\u8457\u5927\u91cf\u5236\u5f0f\u5316\u8a13\u7df4\u6905\u7684\u5e02\u5834\u4e2d\uff0cKeynimax\u2122 Bench \u662f\u5c11\u6578\u771f\u6b63\u5f9e\u300c\u751f\u7269\u529b\u5b78\u300d\u91cd\u65b0\u601d\u8003\u529b\u91cf\u8a13\u7df4\u7684\u5275\u65b0\u4e4b\u4f5c\u3002\n\n\u5b83\u4e0d\u53ea\u662f\u4e00\u822c\u7684\u53ef\u8abf\u5f0f\u8a13\u7df4\u6905\uff0c\u66f4\u662f\u4e00\u5957\u5c08\u70ba\u63d0\u5347\u4e0a\u534a\u8eab\u529b\u91cf\u8868\u73fe\u800c\u6253\u9020\u7684\u9ad8\u6027\u80fd\u8a13\u7df4\u5e73\u53f0\u3002\u900f\u904e\u5c08\u5229\u8a2d\u8a08\uff0cKeynimax\u2122 Bench \u80fd\u771f\u6b63\u91cb\u653e\u66f4\u5b8c\u6574\u7684\u6d3b\u52d5\u7bc4\u570d\uff08Maximum Range of Motion \/ Max ROM\uff09\uff0c\u8b93\u80f8\u63a8\u8a13\u7df4\u56de\u6b78\u66f4\u81ea\u7136\u3001\u66f4\u6709\u6548\u7387\u7684\u767c\u529b\u6a21\u5f0f\u3002<\/p>\n<p>\u50b3\u7d71\u5e73\u677f\u8a13\u7df4\u6905\u591a\u534a\u63a1\u7528\u5bec\u7248\u77e9\u5f62\u6905\u80cc\uff0c\u5bb9\u6613\u9650\u5236\u80a9\u80db\u9aa8\u6d3b\u52d5\uff0c\u4f7f\u80a9\u80db\u5728\u63a8\u8209\u904e\u7a0b\u4e2d\u88ab\u56fa\u5b9a\u58d3\u8feb\uff0c\u7121\u6cd5\u81ea\u7136\u6536\u7e2e\u8207\u5ef6\u5c55\u3002\u9577\u671f\u4e0b\u4f86\uff0c\u4e0d\u53ea\u6703\u964d\u4f4e\u80f8\u808c\u53c3\u8207\u5ea6\uff0c\u4e5f\u53ef\u80fd\u589e\u52a0\u524d\u5074\u80a9\u95dc\u7bc0\u58d3\u529b\u8207\u4e0d\u9069\u3002<\/p>\n<h3>1.\u5c08\u5229\u9470\u5319\u578b\u8f2a\u5ed3\u8a2d\u8a08 (Max ROM)<\/h3>\n<p>Keynimax\u2122 Bench \u63a1\u7528 Alex Athletics \u5c08\u5229\u300cKey-shaped\u300d\u9470\u5319\u578b\u8f2a\u5ed3\u8a2d\u8a08\uff0c\u4e0a\u534a\u90e8\u6905\u80cc\u5927\u5e45\u6536\u7a84\uff0c\u642d\u914d\u7368\u7279 Stability Wing \u7a69\u5b9a\u7ffc\u7d50\u69cb\uff0c\u8b93\u80a9\u80db\u9aa8\u5728 Bench Press\u3001Incline Press \u8207 Dumbbell Row \u7b49\u52d5\u4f5c\u4e2d\uff0c\u4f9d\u7136\u80fd\u81ea\u7531\u5b8c\u6210 Retract\uff08\u5f8c\u6536\uff09\u8207 Protract\uff08\u524d\u4f38\uff09\u52d5\u4f5c\u3002\n\n\u9019\u7a2e\u9769\u547d\u6027\u7684\u8a2d\u8a08\uff0c\u8b93\u4f7f\u7528\u8005\u5728\u52d5\u4f5c\u5e95\u90e8\u7372\u5f97\u66f4\u6df1\u5c64\u7684\u808c\u8089\u5ef6\u5c55\uff0c\u5728\u9802\u90e8\u5247\u80fd\u7522\u751f\u66f4\u5b8c\u6574\u7684\u6536\u7e2e\u611f\uff0c\u9032\u4e00\u6b65\u63d0\u5347\u808c\u7e96\u7dad\u52df\u96c6\u6548\u7387\uff0c\u540c\u6642\u5efa\u7acb\u66f4\u5065\u5eb7\u7684\u80a9\u90e8\u52d5\u4f5c\u6a5f\u5236\u3002\n\n\u5c0d\u771f\u6b63\u91cd\u8996\u52d5\u4f5c\u54c1\u8cea\u8207\u8a13\u7df4\u7d30\u7bc0\u7684\u4f7f\u7528\u8005\u800c\u8a00\uff0cKeynimax\u2122 Bench \u4e0d\u53ea\u662f\u7df4\u80f8\u7684\u5de5\u5177\uff0c\u800c\u662f\u4e00\u5957\u80fd\u63d0\u5347\u529b\u91cf\u63a7\u5236\u3001\u512a\u5316\u751f\u7269\u529b\u5b78\u4e26\u517c\u9867\u9577\u671f\u80a9\u95dc\u7bc0\u5065\u5eb7\u7684\u5c08\u696d\u8a13\u7df4\u7cfb\u7d71\u3002<\/p>\n<h3>2.\u5546\u7528\u7d1a\u7d50\u69cb\uff0c\u70ba\u9802\u5c16\u529b\u91cf\u8a13\u7df4\u800c\u751f<\/h3>\n<p>Keynimax\u2122 Bench \u4e0d\u53ea\u64c1\u6709\u5275\u65b0\u7684\u4eba\u9ad4\u5de5\u5b78\u8a2d\u8a08\uff0c\u540c\u6642\u4e5f\u662f\u4e00\u5f35\u771f\u6b63\u70ba\u9ad8\u5f37\u5ea6\u529b\u91cf\u8a13\u7df4\u6253\u9020\u7684\u5546\u7528\u7d1a\u8a13\u7df4\u6905\u3002\n\n\u6a5f\u8eab\u63a1\u7528\u9ad8\u5f37\u5ea6\u91cd\u578b\u92fc\u6750\u6253\u9020\uff0c\u64c1\u6709\u9ad8\u9054 1,000 lbs\uff08\u7d04 454 kg\uff09\u7684\u8d85\u9ad8\u627f\u91cd\u80fd\u529b\uff0c\u5373\u4f7f\u9762\u5c0d\u5927\u91cd\u91cf Bench Press\u3001Step-Up \u6216\u9ad8\u5f37\u5ea6\u8a13\u7df4\u8ab2\u8868\uff0c\u4f9d\u7136\u80fd\u7dad\u6301\u6975\u9ad8\u7a69\u5b9a\u6027\u8207\u7d50\u69cb\u525b\u6027\u3002\n\n\u7121\u8ad6\u662f\u7af6\u6280\u5065\u529b\u9078\u624b\u3001\u91cd\u91cf\u8a13\u7df4\u904b\u52d5\u54e1\uff0c\u6216\u9ad8\u968e\u5065\u8eab\u73a9\u5bb6\uff0c\u90fd\u80fd\u5728\u9ad8\u8ca0\u8377\u8a13\u7df4\u4e0b\u7372\u5f97\u66f4\u5b89\u5fc3\u3001\u66f4\u7a69\u5b9a\u7684\u652f\u6490\u611f\u3002<\/p>\n<h3>3.\u7a69\u5b9a\u7ffc\u652f\u6490\u7d50\u69cb<\/h3>\n<p>\u5373\u4f7f\u6905\u80cc\u4e2d\u592e\u63a1\u7528\u6975\u7a84\u5316\u8a2d\u8a08\uff0cKeynimax\u2122 Bench \u4f9d\u7136\u4fdd\u6709\u6975\u9ad8\u7a69\u5b9a\u6027\u3002\n\n\u5c08\u5229 Stability Wing \u7a69\u5b9a\u7ffc\u7d50\u69cb\u6703\u5728\u80a9\u90e8\u63a5\u89f8\u5340\u57df\u63d0\u4f9b\u5fc5\u8981\u652f\u6490\uff0c\u5728\u9ad8\u91cd\u91cf\u63a8\u8209\u6642\u7dad\u6301\u5de6\u53f3\u7a69\u5b9a\u8207\u5b89\u5168\u6027\u3002\n\n\u9019\u9805\u8a2d\u8a08\u5b8c\u7f8e\u7d50\u5408\uff1a\n\n\u7a84\u7248\u6905\u80cc\u7684\u6d3b\u52d5\u81ea\u7531\u5ea6,\n\u5546\u7528\u5bec\u7248\u8a13\u7df4\u6905\u7684\u7a69\u5b9a\u8207\u5b89\u5168\u6027,\n\n\u771f\u6b63\u505a\u5230\u4eba\u9ad4\u5de5\u5b78\u8207\u529b\u91cf\u8a13\u7df4\u9700\u6c42\u4e4b\u9593\u7684\u5e73\u8861\u3002<\/p>\n<h3>4.\u66f4\u9ad8\u6838\u5fc3\u53c3\u8207\u5ea6\u8207\u672c\u9ad4\u611f\u89ba\u63a7\u5236<\/h3>\n<p>Keynimax\u2122 Bench \u7684\u7a84\u7248\u4e2d\u592e\u6905\u588a\uff0c\u4e0d\u53ea\u662f\u70ba\u4e86\u91cb\u653e\u80a9\u80db\u6d3b\u52d5\u7a7a\u9593\u3002\n\n\u7531\u65bc\u810a\u690e\u63a5\u89f8\u9762\u7a4d\u88ab\u91cd\u65b0\u512a\u5316\uff0c\u8eab\u9ad4\u6838\u5fc3\u7a69\u5b9a\u808c\u7fa4\u5fc5\u9808\u66f4\u7a4d\u6975\u53c3\u8207\uff0c\u624d\u80fd\u7dad\u6301\u63a8\u8209\u6642\u7684\u5e73\u8861\u8207\u63a7\u5236\u3002\n\n\u9019\u7a2e\u8a2d\u8a08\u80fd\u6709\u6548\u63d0\u5347\uff1a\n\nCore Stability \u6838\u5fc3\u7a69\u5b9a\u6027,\nProprioception \u672c\u9ad4\u611f\u89ba,\n\u8eab\u9ad4\u63a7\u5236\u80fd\u529b,\n\u5de6\u53f3\u5074\u5354\u8abf\u6027,\n\u529b\u91cf\u50b3\u5c0e\u6548\u7387,\n\n\u4f7f\u7528\u8005\u80fd\u66f4\u76f4\u63a5\u611f\u53d7\u5230\u8eab\u9ad4\u767c\u529b\u72c0\u614b\uff0c\u9032\u4e00\u6b65\u4fee\u6b63\u4e0d\u5c0d\u7a31\u8207\u4ee3\u511f\u554f\u984c\uff0c\u8b93\u8a13\u7df4\u54c1\u8cea\u66f4\u4e0a\u4e00\u5c64\u6a13\u3002<\/p>\n<h3>5.\u591a\u89d2\u5ea6\u8abf\u6574\u8a2d\u8a08<\/h3>\n<p>Keynimax\u2122 Bench \u63d0\u4f9b\u5b8c\u6574\u591a\u89d2\u5ea6\u8abf\u6574\u529f\u80fd\uff0c\u53ef\u5feb\u901f\u5207\u63db Flat Bench\u3001Incline Bench \u7b49\u4e0d\u540c\u8a13\u7df4\u6a21\u5f0f\u3002\n\n\u8abf\u6574\u6a5f\u69cb\u6ed1\u9806\u3001\u5feb\u901f\u4e14\u7a69\u56fa\uff0c\u80fd\u7262\u7262\u56fa\u5b9a\u65bc\u6307\u5b9a\u89d2\u5ea6\uff0c\u5373\u4f7f\u9ad8\u5f37\u5ea6\u8a13\u7df4\u4e0b\u4f9d\u7136\u7dad\u6301\u512a\u7570\u7a69\u5b9a\u6027\u3002\n\n\u642d\u914d\u4eba\u9ad4\u5de5\u5b78\u7d50\u69cb\u8a2d\u8a08\uff0c\u7121\u8ad6\u662f\u80f8\u3001\u80a9\u6216\u80cc\u90e8\u8a13\u7df4\uff0c\u90fd\u80fd\u63d0\u4f9b\u66f4\u81ea\u7136\u3001\u66f4\u6709\u6548\u7387\u7684\u8a13\u7df4\u9ad4\u9a57\u3002<\/p>\n<h3>\u9069\u5408\u54ea\u4e9b\u4f7f\u7528\u8005\uff1f<\/h3>\n<ul style=\"padding-left: 0\">\n<li>\u7af6\u6280\u5065\u529b\u8207\u529b\u91cf\u578b\u904b\u52d5\u54e1, \u8ffd\u6c42\u66f4\u9ad8\u7b49\u7d1a\u751f\u7269\u529b\u5b78\u8207\u63a8\u8209\u8868\u73fe\u3002<\/li>\n<li>\u5065\u7f8e\u9078\u624b, \u5e0c\u671b\u900f\u904e\u66f4\u6df1\u5c64 ROM \u63d0\u5347\u80f8\u808c\u523a\u6fc0\u8207\u808c\u80a5\u5927\u6548\u679c\u3002<\/li>\n<li>\u80a9\u90e8\u5bb9\u6613\u4e0d\u9069\u7684\u8a13\u7df4\u8005, \u5c0b\u627e\u66f4\u53cb\u5584\u80a9\u95dc\u7bc0\u7684\u63a8\u8209\u5e73\u53f0\u3002<\/li>\n<li>Garage Gym \u73a9\u5bb6, \u60f3\u6253\u9020\u517c\u5177\u529f\u80fd\u6027\u8207\u54c1\u724c\u8cea\u611f\u7684\u9ad8\u7aef\u8a13\u7df4\u7a7a\u9593\u3002<\/li>\n<li>\u529f\u80fd\u6027\u8207\u52d5\u4f5c\u54c1\u8cea\u5c0e\u5411\u8a13\u7df4\u8005, \u91cd\u8996\u6838\u5fc3\u7a69\u5b9a\u3001\u672c\u9ad4\u611f\u89ba\u8207\u6574\u9ad4\u52d5\u4f5c\u63a7\u5236\u80fd\u529b\u3002<\/li>\n<\/ul>\n<h3>\u7522\u54c1\u898f\u683c<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\u7522\u54c1\u540d\u7a31<\/strong><\/td>\n<td>Keynimax\u2122 \u5c08\u696d\u8a13\u7df4\u6905<\/td>\n<\/tr>\n<tr>\n<td><strong>\u578b\u865f.<\/strong><\/td>\n<td>W07AC003<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5c3a\u5bf8<\/strong><\/td>\n<td>W 1510 x D 713 x H 405\/1325 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>\u6a5f\u53f0\u91cd\u91cf<\/strong><\/td>\n<td>40 kg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8ca0\u8f09\u80fd\u529b<\/strong><\/td>\n<td>1,000 \u78c5\uff08\u7d04 454 \u516c\u65a4\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>\u7279\u9ede<\/strong><\/td>\n<td>\u5c08\u5229 Key-Shape\u3001\u7a69\u5b9a\u7ffc\u3001\u6700\u5927 ROM<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Alex Athletics \u63a8\u51fa\u7684 Keynimax\u2122 Bench\uff0c\u662f\u4e00\u6b3e\u91cd\u65b0\u5b9a\u7fa9\u73fe\u4ee3\u529b\u91cf\u8a13\u7df4\u7684\u6b21\u4e16\u4ee3\u53ef\u8abf\u5f0f\u8a13\u7df4\u6905\u3002\n\n\u5176\u6838\u5fc3\u7279\u8272\u4f86\u81ea\u5c08\u5229\u300cKey-shaped\u300d\u9470\u5319\u578b\u7d50\u69cb\u8a2d\u8a08\uff0c\u80fd\u6709\u6548\u91cb\u653e\u80a9\u80db\u6d3b\u52d5\u7a7a\u9593\uff0c\u8b93\u4f7f\u7528\u8005\u5728\u80f8\u63a8\u8207\u80a9\u63a8\u8a13\u7df4\u6642\uff0c\u771f\u6b63\u9054\u5230\u66f4\u5b8c\u6574\u7684\u6d3b\u52d5\u7bc4\u570d\uff08Maximum Range of Motion \/ Max ROM\uff09\u3002\u76f8\u8f03\u65bc\u50b3\u7d71\u5bec\u7248\u6905\u80cc\u5bb9\u6613\u9650\u5236\u80a9\u80db\u904b\u52d5\uff0cKeynimax\u2122 Bench \u80fd\u8b93\u63a8\u8209\u52d5\u4f5c\u66f4\u81ea\u7136\u3001\u66f4\u6df1\u5c64\uff0c\u540c\u6642\u63d0\u5347\u80f8\u808c\u8207\u80a9\u90e8\u808c\u7fa4\u7684\u523a\u6fc0\u6548\u7387\u3002\n\n\u9664\u4e86\u66f4\u597d\u7684\u52d5\u4f5c\u81ea\u7531\u5ea6\uff0cKeynimax\u2122 Bench \u4e5f\u7279\u5225\u5f37\u8abf\u8a13\u7df4\u6642\u7684\u7a69\u5b9a\u6027\u8207\u529b\u91cf\u50b3\u5c0e\u8868\u73fe\u3002\u6a5f\u8eab\u63a1\u7528 Stability Wing \u7a69\u5b9a\u7ffc\u7d50\u69cb\u8a2d\u8a08\uff0c\u5373\u4f7f\u9762\u5c0d\u9ad8\u91cd\u91cf\u8a13\u7df4\uff0c\u4f9d\u7136\u80fd\u7dad\u6301\u6975\u9ad8\u7a69\u5b9a\u5ea6\u8207\u652f\u6490\u6027\uff0c\u5e36\u4f86\u66f4\u5b89\u5fc3\u3001\u66f4\u7d2e\u5be6\u7684\u63a8\u8209\u9ad4\u9a57\u3002\n\n\u9ad8\u9054 1,000 lbs\uff08\u7d04 454 kg\uff09\u7684\u5546\u7528\u7d1a\u627f\u91cd\u80fd\u529b\uff0c\u7121\u8ad6\u662f\u9032\u968e\u529b\u91cf\u8a13\u7df4\u3001\u7206\u767c\u529b\u8ab2\u8868\uff0c\u6216\u9ad8\u5f37\u5ea6\u65e5\u5e38\u4f7f\u7528\uff0c\u90fd\u80fd\u8f15\u9b06\u61c9\u5c0d\u3002\n\nKeynimax\u2122 Bench \u7684\u53e6\u4e00\u9805\u95dc\u9375\u8a2d\u8a08\uff0c\u5728\u65bc\u6975\u7a84\u5316\u4e2d\u592e\u6905\u588a\u7d50\u69cb\u3002\u9019\u6a23\u7684\u8a2d\u8a08\u9664\u4e86\u80fd\u6e1b\u5c11\u8eab\u9ad4\u5e72\u6d89\uff0c\u66f4\u80fd\u6709\u6548\u63d0\u5347\u672c\u9ad4\u611f\u89ba\uff08Proprioception\uff09\u8207\u6838\u5fc3\u53c3\u8207\u5ea6\uff0c\u8b93\u4f7f\u7528\u8005\u5728\u63a8\u8209\u904e\u7a0b\u4e2d\u5efa\u7acb\u66f4\u7a69\u5b9a\u7684\u8eab\u9ad4\u63a7\u5236\u8207\u767c\u529b\u54c1\u8cea\u3002\n\n\u5c0d\u65bc\u771f\u6b63\u91cd\u8996\u751f\u7269\u529b\u5b78\u3001\u52d5\u4f5c\u54c1\u8cea\u8207\u529b\u91cf\u8868\u73fe\u7684\u8a13\u7df4\u8005\u800c\u8a00\uff0cKeynimax\u2122 Bench \u4e0d\u53ea\u662f\u4e00\u822c\u8a13\u7df4\u6905\uff0c\u800c\u662f\u4e00\u6b3e\u5c08\u70ba\u9802\u5c16\u904b\u52d5\u8868\u73fe\u6253\u9020\u7684\u5c08\u696d\u7d1a\u529b\u91cf\u5e73\u53f0\uff0c\u7121\u8ad6\u662f Garage 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