{"id":2934,"date":"2026-01-23T20:20:40","date_gmt":"2026-01-23T12:20:40","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2934"},"modified":"2026-09-04T10:51:06","modified_gmt":"2026-09-04T02:51:06","slug":"%e5%b8%b6%e6%9c%89%e7%9b%b2%e6%96%87%e7%9a%84%e5%85%ad%e8%a7%92%e5%95%9e%e9%88%b4","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/tw\/hex-dumbbell-with-braille\/","title":{"rendered":"\u9644\u6709\u76f2\u6587\u7684\u6a61\u81a0\u516d\u89d2\u555e\u9234"},"content":{"rendered":"<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Alex Athletics \u6a61\u81a0\u516d\u89d2\u555e\u9234 | \u5546\u7528\u7d1a\u3001\u9632\u6efe\u52d5\u3001\u5730\u677f\u566a\u97f3\u66f4\u5c0f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/R1B8m9fIaH4?start=14&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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\u7121\u8ad6\u60a8\u662f\u81f4\u529b\u65bc\u5305\u5bb9\u6027\u7684\u5065\u8eab\u623f\u7d93\u71df\u8005\u3001\u5c0b\u6c42\u7368\u7279\u516d\u89d2\u555e\u9234\u7684\u7d93\u92b7\u5546\uff0c\u9084\u662f\u9069\u61c9\u6027\u904b\u52d5\u54e1\uff0cC4 \u7686\u80fd\u4ee5\u5be6\u7528\u70ba\u5b97\u65e8\uff0c\u63d0\u4f9b\u5353\u8d8a\u7684\u8868\u73fe\u3002.<\/p>\n<h3><span lang=\"EN-US\">1. \u5177\u5305\u5bb9\u6027\u7684\u9ede\u5b57\u91cd\u91cf\u6a19\u793a<\/span><\/h3>\n<p class=\"FirstParagraph\"><span lang=\"EN-US\">\u9019\u662f\u5176\u4ed6\u516d\u89d2\u555e\u9234\u6240\u4e0d\u5177\u5099\u7684\u7368\u7279\u529f\u80fd\u3002\u9ede\u5b57\u76f4\u63a5\u58d3\u5370\u5728\u6a61\u81a0\u555e\u9234\u982d\u4e0a\u2014\u2014\u4e26\u975e\u5370\u5237\u6216\u9ecf\u8cbc\u800c\u6210\u2014\u2014\u56e0\u6b64\u4e0d\u6703\u525d\u843d\u6216\u78e8\u640d\u3002\u9019\u8b93\u8996\u969c\u4f7f\u7528\u8005\u80fd\u900f\u904e\u89f8\u6478\u7acb\u5373\u8fa8\u8b58\u91cd\u91cf\uff0c\u4e0d\u50c5\u4fc3\u9032\u7368\u7acb\u6027\u8207\u5b89\u5168\u6027\uff0c\u4e5f\u514d\u53bb\u4e86\u5411\u4ed6\u4eba\u6c42\u52a9\u7684\u5fc5\u8981\u3002 \u5c0d\u65bc\u5546\u696d\u5065\u8eab\u623f\u800c\u8a00\uff0c\u5099\u6709\u9019\u4e9b\u555e\u9234\u80fd\u5411\u6574\u500b\u793e\u5340\u50b3\u9054\u5f37\u70c8\u7684\u6b61\u8fce\u4e4b\u610f\uff0c\u4e26\u5c55\u73fe\u5176\u7121\u969c\u7919\u7684\u670d\u52d9\u7406\u5ff5\u3002.<\/span><\/p>\n<h3><span lang=\"EN-US\">2. \u9632\u6efe\u52d5\u516d\u89d2\u555e\u9234\u8a2d\u8a08<\/span><\/h3>\n<p class=\"FirstParagraph\"><span lang=\"EN-US\">\u5b89\u5168\u6027\u662f\u666e\u4e16\u5171\u901a\u7684\u3002\u516d\u908a\u5f62\u8a2d\u8a08\u78ba\u4fdd\u555e\u9234\u6703\u7cbe\u78ba\u505c\u7559\u5728\u60a8\u653e\u7f6e\u7684\u4f4d\u7f6e\u3002\u5b83\u4e0d\u6703\u5728\u5730\u677f\u4e0a\u6efe\u52d5\u800c\u9020\u6210\u7d46\u5012\u5371\u96aa\u2014\u2014\u9019\u5c0d\u8996\u969c\u904b\u52d5\u54e1\u548c\u4e00\u822c\u4f7f\u7528\u8005\u800c\u8a00\u90fd\u662f\u81f3\u95dc\u91cd\u8981\u7684\u5b89\u5168\u7279\u6027\u2014\u2014\u540c\u6642\u4e5f\u80fd\u70ba\u4f0f\u5730\u633a\u8eab\u548c\u53db\u9006\u5212\u8239\u52d5\u4f5c\u63d0\u4f9b\u7a69\u56fa\u7684\u652f\u6490\u5e73\u53f0\u3002.<\/span><\/p>\n<h3><span lang=\"EN-US\">3. \u512a\u8cea\u964d\u566a\u6a61\u81a0\u5857\u5c64<\/span><\/h3>\n<p class=\"FirstParagraph\"><span lang=\"EN-US\">\u5305\u8986\u6bcf\u500b\u555e\u9234\u982d\u7684\u9ad8\u54c1\u8cea\u6a61\u81a0\u5916\u6bbc\u7d93\u4e45\u8010\u7528\u3002\u5b83\u80fd\u7de9\u885d\u885d\u64ca\u3001\u4fdd\u8b77\u5730\u677f\uff0c\u4e26\u964d\u4f4e\u7e41\u5fd9\u7684\u91cd\u91cf\u8a13\u7df4\u5ba4\u4e2d\u7684\u55a7\u56c2\u8072\u3002\u9019\u7a2e\u6a61\u81a0\u5177\u6709\u8010\u78e8\u6027\uff0c\u5373\u4f7f\u7d93\u904e\u591a\u5e74\u9ad8\u4f7f\u7528\u983b\u7387\u7684\u4f7f\u7528\uff0c\u8996\u89ba\u6578\u5b57\u8207\u89f8\u89ba\u9ede\u5b57\u6a19\u8a18\u4ecd\u80fd\u4fdd\u6301\u6e05\u6670\u53ef\u8fa8\u3002.<\/span><\/p>\n<h3><span lang=\"EN-US\">4. \u7b26\u5408\u4eba\u9ad4\u5de5\u5b78\u7684\u6efe\u82b1\u63e1\u628a<\/span><\/h3>\n<p class=\"FirstParagraph\"><span lang=\"EN-US\">\u64cd\u63a7\u6027\u81f3\u95dc\u91cd\u8981\u3002\u7b26\u5408\u4eba\u9ad4\u5de5\u5b78\u7684\u63e1\u628a\u80fd\u81ea\u7136\u8cbc\u5408\u624b\u638c\uff0c\u8868\u9762\u63a1\u7528\u8010\u8150\u8755\u7684\u96fb\u934d\u92c5\u5857\u5c64\uff0c\u4e26\u914d\u6709\u4e2d\u7b49\u6df1\u5ea6\u7684\u9632\u6ed1\u6efe\u82b1\u7d0b\uff0c\u78ba\u4fdd\u63e1\u6301\u7a69\u56fa\u4e0d\u6ed1\u624b\u3002 \u63e1\u628a\u76f4\u5f91\u6703\u96a8\u91cd\u91cf\u589e\u52a0\u800c\u9010\u6b65\u589e\u5927\u2014\u20141 \u516c\u65a4\u6b3e\u70ba 24 \u6beb\u7c73\u30012 \u81f3 5 \u516c\u65a4\u6b3e\u70ba 27 \u6beb\u7c73\u30016 \u516c\u65a4\u81f3 50 \u516c\u65a4\u6b3e\u5247\u70ba 34 \u6beb\u7c73\u2014\u2014\u56e0\u6b64\u8f15\u91cf\u6b3e\u80fd\u8b93\u5fa9\u5065\u4f7f\u7528\u8005\u8207\u624b\u638c\u8f03\u5c0f\u8005\u63e1\u6301\u8212\u9069\uff0c\u800c\u91cd\u91cf\u6b3e\u5247\u80fd\u63d0\u4f9b\u5c08\u696d\u8209\u91cd\u8005\u6240\u671f\u5f85\u7684\u300c\u5168\u638c\u63e1\u6301\u300d\u9ad4\u9a57\u3002 \u9019\u7a2e\u89f8\u89ba\u53cd\u994b\u5c0d\u65bc\u672c\u9ad4\u611f\u89ba\u4ee5\u53ca\u5b89\u5168\u5730\u8655\u7406\u8f03\u91cd\u555e\u9234\u81f3\u95dc\u91cd\u8981\u3002.<\/span><\/p>\n<h3><span lang=\"EN-US\">5. \u5546\u7528\u7d1a\u8010\u7528\u6027<\/span><\/h3>\n<p class=\"FirstParagraph\"><span lang=\"EN-US\">\u300c\u5305\u5bb9\u6027\u300d\u4e26\u4e0d\u4ee3\u8868\u300c\u8106\u5f31\u300d\u3002C4 \u7684\u88fd\u9020\u6a19\u6e96\u8207\u6211\u5011\u7684\u6a19\u6e96\u6a61\u81a0\u516d\u89d2\u555e\u9234\u5b8c\u5168\u4e00\u81f4\uff1a\u555e\u9234\u982d\u7262\u56fa\u5730\u56fa\u5b9a\u5728\u63e1\u628a\u4e0a\uff0c\u6240\u9078\u7528\u4e4b\u6750\u6599\u4ea6\u5c08\u70ba\u9ad8\u4f7f\u7528\u983b\u7387\u7684\u5065\u8eab\u5834\u6240\u8a2d\u8a08\u2014\u2014\u4e0d\u50c5\u5177\u5099\u76f8\u540c\u7684\u5805\u56fa\u53ef\u9760\u6027\uff0c\u66f4\u860a\u542b\u984d\u5916\u7684\u793e\u6703\u50f9\u503c\u3002\u5176\u7d50\u69cb\u7d30\u7bc0\u53ca\u6211\u5011\u9032\u884c\u7684\u5404\u9805\u6e2c\u8a66\uff0c\u8a73\u8ff0\u5982\u4e0b\u3002.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5148 size-large\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_01-1024x640.jpg\" alt=\"\u9644\u6709\u76f2\u6587\u91cd\u91cf\u6a19\u8a18\u7684\u6a61\u81a0\u516d\u89d2\u555e\u9234 \u2013 Alex Athletics C4\" width=\"1024\" height=\"640\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_01-1024x640.jpg 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_01-300x188.jpg 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_01-768x480.jpg 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_01-1536x960.jpg 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_01-2048x1281.jpg 2048w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_01-18x12.jpg 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_01-600x375.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>C4 \u516d\u89d2\u555e\u9234\u7684\u69cb\u9020\u539f\u7406<\/h2>\n<p class=\"FirstParagraph\"><span lang=\"EN-US\">\u6b63\u5982\u6211\u5011\u7684\u300a\u516d\u89d2\u555e\u9234\u8cfc\u8cb7\u6307\u5357\u300b\u6240\u8aaa\u660e\u7684\uff0c\u5e7e\u4e4e\u6240\u6709\u5728\u5546\u696d\u4f7f\u7528\u4e2d\u51fa\u73fe\u6545\u969c\u7684\u516d\u89d2\u555e\u9234\uff0c\u5176\u6545\u969c\u9ede\u90fd\u51fa\u5728\u4ee5\u4e0b\u4e09\u500b\u96b1\u85cf\u90e8\u4f4d\u4e4b\u4e00\uff1a\u555e\u9234\u982d\u7684\u5e7e\u4f55\u7d50\u69cb\u3001\u6a61\u81a0\u5305\u8986\u5c64\uff0c\u6216\u662f\u555e\u9234\u982d\u8207\u63e1\u628a\u4e4b\u9593\u7684\u63a5\u5408\u8655\u3002\u4ee5\u4e0b\u5c07\u8aaa\u660e C4 \u5982\u4f55\u8655\u7406\u9019\u4e09\u500b\u554f\u984c\u3002.<\/span><\/p>\n<h4><span lang=\"EN-US\">\u516d\u89d2\u982d\u5e7e\u4f55\u5f62\u72c0<\/span><\/h4>\n<p class=\"FirstParagraph\"><span lang=\"EN-US\">C4 \u87ba\u982d\u7684\u8a2d\u8a08\u9748\u611f\u6e90\u81ea\u516d\u89d2\u87ba\u6bcd\uff0c\u8ce6\u4e88\u5176\u6a5f\u68b0\u611f\u5341\u8db3\u4e14\u5805\u56fa\u7684\u5916\u89c0\uff0c\u4e26\u5177\u5099\u516d\u500b\u5bec\u95ca\u5e73\u5766\u7684\u5e73\u9762\uff0c\u80fd\u8207\u5730\u9762\u5b8c\u5168\u8cbc\u5408\u3002\u5176\u908a\u89d2\u63a1\u7528\u5927\u5f27\u5ea6\u5713\u89d2\u8a2d\u8a08\uff0c\u800c\u975e\u92b3\u5229\u908a\u89d2\u3002 \u5713\u89d2\u8a2d\u8a08\u80fd\u5c07\u885d\u64ca\u529b\u5206\u6563\u81f3\u66f4\u5ee3\u7684\u7bc4\u570d\uff0c\u56e0\u6b64\u6a61\u81a0\u78e8\u640d\u8f03\u6162\uff0c\u4e14\u5916\u6bbc\u908a\u7de3\u4e0d\u6703\u88c2\u958b\u2014\u2014\u9019\u6b63\u662f\u5ec9\u50f9\u6a21\u88fd\u516d\u89d2\u982d\u6700\u5e38\u898b\u7684\u6545\u969c\u9ede\u3002\u9019\u5169\u6b3e\u982d\u90e8\u7684\u5c3a\u5bf8\u5b8c\u5168\u76f8\u540c\uff0c\u4e14\u5747\u8207\u63e1\u67c4\u5782\u76f4\u5b89\u88dd\uff0c\u56e0\u6b64\u5c07 C4 \u653e\u7f6e\u65bc\u5e73\u5766\u8868\u9762\u6642\uff0c\u4e0d\u6703\u6416\u6643\u6216\u8f49\u52d5\u3002.<\/span><\/p>\n<h4><span lang=\"EN-US\">\u9444\u9435\u982d\u3001\u92fc\u88fd\u5957\u7b52\u53ca\u710a\u63a5\u52a0\u56fa\u624b\u67c4<\/span><\/h4>\n<p class=\"FirstParagraph\"><span lang=\"EN-US\">\u6bcf\u500b\u6a61\u81a0\u982d\u5167\u90e8\u90fd\u6709\u4e00\u9846\u5be6\u5fc3\u7684\u9444\u9435\u82af\u3002\u6211\u5011\u4e26\u975e\u5728\u5df2\u6210\u578b\u7684\u9444\u4ef6\u4e0a\u947d\u5b54\uff0c\u800c\u662f\u76f4\u63a5\u5c07\u9435\u6c34\u9444\u5728\u58c1\u539a 3 \u516c\u91d0\u7684\u92fc\u5957\u7ba1\u5468\u570d\u3002\u7576\u7194\u878d\u9435\u6c34\u51b7\u537b\u6642\u6703\u6536\u7e2e\u4e26\u7dca\u7dca\u5305\u8986\u92fc\u5957\u7ba1\uff0c\u5f62\u6210\u4e00\u7a2e\u51b6\u91d1\u4e0a\u7684\u904e\u76c8\u914d\u5408\uff0c\u5176\u7262\u56fa\u7a0b\u5ea6\u662f\u4efb\u4f55\u9ecf\u5408\u5291\u90fd\u7121\u6cd5\u6bd4\u64ec\u7684\u3002 \u96a8\u5f8c\uff0c\u63e1\u628a\u6703\u88ab\u58d3\u5165\u8a72\u92fc\u5957\u7ba1\u4e2d\u4e26\u710a\u63a5\u56fa\u5b9a\u2014\u2014\u9019\u7a2e\u300c\u58d3\u914d\u5408\u52a0\u710a\u63a5\u300d\u7684\u7d44\u88dd\u65b9\u5f0f\uff0c\u88ab\u6211\u5011\u7684\u300a\u9078\u8cfc\u6307\u5357\u300b\u8a55\u70ba\u4e09\u7a2e\u5e38\u898b\u65b9\u6cd5\u4e2d\u6700\u8010\u7528\u7684\uff0c\u9060\u52dd\u65bc\u5ec9\u50f9\u516d\u89d2\u555e\u9234\u4e0a\u5e38\u898b\u7684\u9ecf\u5408\u6216\u6469\u64e6\u914d\u5408\u63a5\u5408\u8655\u3002 \u5176\u7d50\u679c\u662f\uff0c\u5373\u4f7f\u7d93\u904e\u591a\u5e74\u7684\u5806\u653e\u3001\u6454\u843d\u53ca\u65e5\u5e38\u5546\u696d\u4f7f\u7528\uff0c\u69d3\u9234\u982d\u4ecd\u80fd\u4fdd\u6301\u7262\u56fa\uff1a\u9019\u4efd\u300a\u63a1\u8cfc\u6307\u5357\u300b\u6240\u7a31\u7684\u300c\u6700\u91cd\u8981\u7684\u7d50\u69cb\u554f\u984c\u300d\u2014\u2014\u69d3\u9234\u982d\u8207\u63e1\u628a\u7684\u63a5\u5408\u8655\u2014\u2014\u662f\u900f\u904e\u5de5\u7a0b\u8a2d\u8a08\u5be6\u73fe\u7684\uff0c\u800c\u975e\u9760\u9ecf\u5408\u800c\u6210\u3002.<\/span><\/p>\n<h4><span lang=\"EN-US\">\u539a\u5be6\u7684\u6a61\u81a0\u5916\u6bbc<\/span><\/h4>\n<p class=\"FirstParagraph\"><span lang=\"EN-US\">\u6a61\u81a0\u662f\u76f4\u63a5\u6a21\u58d3\u5728\u9444\u9435\u982d\u90e8\u4e0a\uff0c\u5f62\u6210\u4e00\u7a2e\u539a\u5be6\u4e14\u523b\u610f\u8a2d\u8a08\u6210\u4e0d\u5747\u52fb\u7684\u539a\u5ea6\uff1a\u555e\u9234\u5be6\u969b\u63a5\u89f8\u5730\u9762\u7684\u90e8\u4f4d\u8f03\u539a\uff0c\u800c\u5f9e\u4e0d\u63a5\u89f8\u5730\u9762\u7684\u90e8\u4f4d\u5247\u8f03\u8584\u3002 \u6211\u5011\u5c0d\u4e00\u96bb\u5256\u958b\u7684 12.5 \u516c\u65a4 C4 \u555e\u9234\u9032\u884c\u6e2c\u91cf\uff0c\u767c\u73fe\u5176\u5e73\u5766\u7684\u652f\u6490\u9762\u539a\u5ea6\u7d04\u70ba 8.75 \u6beb\u7c73\uff0c\u51f9\u9677\u9762\u677f\u8655\u70ba 6.85 \u6beb\u7c73\uff0c\u89d2\u843d\u8655\u70ba 11.6 \u6beb\u7c73\uff0c\u4e3b\u8981\u885d\u64ca\u908a\u7de3\u8655\u5247\u63a5\u8fd1 18 \u6beb\u7c73\uff0c\u800c\u6700\u8584\u8655\u7684\u539a\u5ea6\u4ecd\u7d04\u6709 6 \u6beb\u7c73\u3002 \u6b64\u8907\u5408\u6750\u6599\u63a1\u7528 100% \u539f\u751f\u6a61\u81a0\u2014\u2014\u4e0d\u542b\u518d\u751f\u586b\u5145\u7269\u2014\u2014\u56e0\u5176\u6c23\u5473\u4f4e\u3001\u786c\u5ea6\u7a69\u5b9a\u4e14\u4f7f\u7528\u58fd\u547d\u9577\u800c\u88ab\u9078\u7528\uff1b\u5b83\u80fd\u7de9\u885d\u885d\u64ca\u3001\u4fdd\u8b77\u5730\u677f\uff0c\u4e26\u4fdd\u6301\u91cd\u91cf\u8a13\u7df4\u5ba4\u7684\u5b89\u975c\u3002.<\/span><\/p>\n<h4><span lang=\"EN-US\">\u5e36\u6709\u9632\u6ed1\u7d0b\u7684\u6d41\u7dda\u578b\u92fc\u88fd\u624b\u67c4<\/span><\/h4>\n<p class=\"FirstParagraph\"><span lang=\"EN-US\">\u63e1\u67c4\u63a1\u7528\u5be6\u5fc3\u92fc\u6750\u88fd\u6210\uff0c\u5176\u8f2a\u5ed3\u8a2d\u8a08\u8cbc\u5408\u7dca\u63e1\u62f3\u982d\u7684\u81ea\u7136\u66f2\u7dda\uff0c\u4e26\u7d93\u4e2d\u6df1\u5ea6\u6efe\u82b1\u8655\u7406\u2014\u2014\u7d0b\u8def\u8db3\u5920\u660e\u986f\uff0c\u5373\u4f7f\u6cbe\u4e0a\u7c89\u7b46\u7070\u548c\u6c57\u6c34\u4ecd\u80fd\u7a69\u56fa\u63e1\u6301\uff1b\u8868\u9762\u53c8\u8db3\u5920\u5149\u6ed1\uff0c\u9069\u5408\u9ad8\u6b21\u6578\u8a13\u7df4\u7d44\u53ca\u5fa9\u5065\u7528\u9014\u3002 \u63e1\u628a\u76f4\u5f91\u4f9d\u91cd\u91cf\u7d1a\u5225\u800c\u5b9a\uff1a24 \u6beb\u7c73\uff081 \u516c\u65a4\uff09\u300127 \u6beb\u7c73\uff082\u20135 \u516c\u65a4\uff09\u53ca 34 \u6beb\u7c73\uff086\u201350 \u516c\u65a4\uff09\uff0c\u5747\u7b26\u5408\u300a\u9078\u8cfc\u6307\u5357\u300b\u91dd\u5c0d\u5546\u7528\u516d\u89d2\u555e\u9234\u5728\u6709\u6548\u8ca0\u91cd\u7bc4\u570d\u5167\u6240\u5efa\u8b70\u7684 28\u201335 \u6beb\u7c73\u76f4\u5f91\u5340\u9593\u3002 \u96fb\u934d\u92c5\u5857\u5c64\u53ef\u4fdd\u8b77\u63e1\u67c4\u514d\u53d7\u6301\u7e8c\u624b\u90e8\u63a5\u89f8\u6240\u7522\u751f\u7684\u9e7d\u5206\u8207\u6fd5\u6c23\u4fb5\u8755\u2014\u2014\u6211\u5011\u5df2\u5728\u9e7d\u9727\u6e2c\u8a66\u8259\u4e2d\u9a57\u8b49\u6b64\u9805\u8072\u660e\uff0c\u5982\u4e0b\u5716\u6240\u793a\u3002.<\/span><\/p>\n<h2>\u7d93\u904e\u6e2c\u8a66\u8207\u9a57\u8b49\uff1a\u9e7d\u9727\u6e2c\u8a66\u8207\u8dcc\u843d\u6e2c\u8a66<\/h2>\n<p class=\"FirstParagraph\"><span lang=\"EN-US\">\u6211\u5011\u4e0d\u6703\u8981\u6c42\u60a8\u50c5\u6191\u4fe1\u4efb\u5c31\u63a5\u53d7\u6211\u5011\u5c0d\u8010\u7528\u6027\u7684\u8072\u660e\u3002\u70ba\u4e86\u9a57\u8b49 C4 \u7684\u8a2d\u8a08\uff0c\u6211\u5011\u5728\u53f0\u7063\u81ea\u5bb6\u5de5\u5ee0\u5167\uff0c\u900f\u904e\u93e1\u982d\u5c0d\u5176\u9032\u884c\u4e86\u4e00\u7cfb\u5217\u56b4\u82db\u6e2c\u8a66\u3002\u8acb\u5728\u6b64\u9801\u9762\u89c0\u770b\u5b8c\u6574\u5f71\u7247\u3002.<\/span><\/p>\n<h3>ASTM B117 \u9e7d\u9727\u6e2c\u8a66 \u2014 48 \u5c0f\u6642\uff0c\u7121\u93fd\u8755<\/h3>\n<p class=\"FirstParagraph\"><span lang=\"EN-US\">\u6211\u5011\u4f9d\u7167\u8010\u8150\u8755\u6027\u7522\u696d\u6a19\u6e96 ASTM B117\uff0c\u5728\u9e7d\u9727\u6e2c\u8a66\u7bb1\u4e2d\u4f7f\u7528\u6c2f\u5316\u9209\u9727\u5c0d\u628a\u624b\u8868\u9762\u8655\u7406\u9032\u884c\u6e2c\u8a66\u3002\u5728 24 \u5c0f\u6642\u6642\u9ede\u2014\u2014\u6b64\u6642\u9593\u5df2\u8d85\u904e\u4e00\u822c\u5bb6\u7528\u74b0\u5883\u7684\u66b4\u9732\u6642\u9593\u2014\u2014\u628a\u624b\u672a\u898b\u4efb\u4f55\u8b8a\u5316\u3002 \u6211\u5011\u5c07\u6e2c\u8a66\u6301\u7e8c\u81f3 48 \u5c0f\u6642\uff1a\u672a\u898b\u93fd\u8755\u3001\u672a\u898b\u9ede\u8755\u3001\u8868\u9762\u8655\u7406\u5c64\u4ea6\u7121\u525d\u843d\u73fe\u8c61\u3002\u9019\u6b63\u662f\u628a\u624b\u5fc5\u9808\u5177\u5099\u7684\u8010\u8150\u8755\u7a0b\u5ea6\uff0c\u624d\u80fd\u5728\u7e41\u5fd9\u7684\u5546\u696d\u5065\u8eab\u623f\u4e2d\u7d93\u53d7\u4f4f\u591a\u5e74\u6c57\u6c34\u4fb5\u8755\u7684\u8003\u9a57\u2014\u2014\u800c\u9019\u6b63\u662f C4 \u628a\u624b\u8a2d\u8a08\u6240\u80fd\u9054\u5230\u7684\u6c34\u6e96\u3002.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5146 size-large\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_02-1024x822.jpg\" alt=\"\u7d93\u904e 48 \u5c0f\u6642 ASTM B117 \u9e7d\u9727\u6e2c\u8a66\u5f8c\u7684\u516d\u89d2\u555e\u9234\u63e1\u628a\" width=\"1024\" height=\"822\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_02-1024x822.jpg 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_02-300x241.jpg 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_02-768x617.jpg 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_02-1536x1233.jpg 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_02-2048x1645.jpg 2048w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_02-15x12.jpg 15w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_02-600x482.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h4>\u00a02.5 \u516c\u5c3a\u91cd\u8907\u589c\u843d\u6e2c\u8a66<\/h4>\n<p class=\"FirstParagraph\"><span lang=\"EN-US\">\u4e00\u7d44\u91cd\u9054 5 \u516c\u65a4\u7684 C4 \u555e\u9234\u5f9e 2.5 \u516c\u5c3a\u7684\u6e2c\u91cf\u9ad8\u5ea6\u589c\u843d\u81f3\u5de5\u5ee0\u5730\u677f\u4e0a\u2014\u2014\u9019\u4e26\u975e\u50c5\u6b64\u4e00\u6b21\uff0c\u800c\u662f\u53cd\u8986\u9032\u884c\uff0c\u76ee\u524d\u5df2\u9032\u884c\u516d\u6b21\u589c\u843d\u6e2c\u8a66\uff0c\u4e14\u4ecd\u5728\u6301\u7e8c\u4e2d\u3002\u7d93\u904e\u9019\u7cfb\u5217\u6e2c\u8a66\u5f8c\uff0c\u555e\u9234\u4e0a\u50c5\u51fa\u73fe\u5e7e\u8655\u767d\u8272\u522e\u75d5\uff0c\u6a61\u81a0\u90e8\u5206\u4e5f\u6709\u8f15\u5fae\u51f9\u9677\u3002\u6c92\u6709\u4efb\u4f55\u90e8\u4ef6\u9b06\u52d5\uff0c\u4e5f\u6c92\u6709\u88c2\u75d5\uff0c\u555e\u9234\u982d\u4ecd\u7262\u56fa\u5730\u56fa\u5b9a\u5728\u63e1\u67c4\u4e0a\u3002.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5147 size-large\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_03-1024x601.jpg\" alt=\"\u6a61\u81a0\u516d\u89d2\u555e\u9234 2.5 \u7c73\u589c\u843d\u6e2c\u8a66 \u2013 Alex Athletics \u5de5\u5ee0\" width=\"1024\" height=\"601\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_03-1024x601.jpg 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_03-300x176.jpg 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_03-768x451.jpg 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_03-1536x902.jpg 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_03-2048x1202.jpg 2048w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_03-18x12.jpg 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/Rubber-Hex-Dumbbell\u6587\u63cf\u5716_03-600x352.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h4><span lang=\"EN-US\">\u4e8c\u6a13\u589c\u843d\u6e2c\u8a66 \u2014 12.5 \u516c\u65a4<\/span><\/h4>\n<p class=\"FirstParagraph\"><span lang=\"EN-US\">\u70ba\u4e86\u9032\u4e00\u6b65\u6e2c\u8a66\uff0c\u6211\u5011\u5c07\u4e00\u9846\u91cd\u9054 12.5 \u516c\u65a4\u7684 C4 \u5f9e\u5de5\u5ee0\u4e8c\u6a13\u62cb\u4e0b\u3002\u6a61\u81a0\u5916\u6bbc\u51fa\u73fe\u4e86\u78e8\u640d\u75d5\u8de1\u548c\u5169\u8655\u7368\u7acb\u7684\u51f9\u75d5\uff0c\u9019\u6b63\u662f\u80fd\u91cf\u5438\u6536\u5f0f\u9632\u8b77\u5957\u61c9\u6709\u7684\u8868\u73fe\u3002 \u555e\u9234\u982d\u90e8\u672a\u79fb\u4f4d\uff0c\u63e1\u67c4\u672a\u504f\u79fb\uff0c\u4e14\u555e\u9234\u4ecd\u53ef\u5b8c\u5168\u6b63\u5e38\u4f7f\u7528\u3002\u9019\u6b63\u662f\u73fe\u5be6\u4e16\u754c\u4e2d\u6700\u56b4\u82db\u7684\u72c0\u6cc1\u2014\u2014\u91cd\u555e\u9234\u5f9e\u9060\u9ad8\u65bc\u80a9\u90e8\u7684\u4f4d\u7f6e\u589c\u843d\u2014\u2014\u800c\u9019\u7a2e\u300c\u5957\u7ba1\u9444\u9020\u3001\u710a\u63a5\u5f37\u5316\u300d\u7684\u7d50\u69cb\u8a2d\u8a08\u7d93\u53d7\u4f4f\u4e86\u8003\u9a57\u3002.<\/span><\/p>\n<h4><span lang=\"EN-US\">\u5256\u9762\u6aa2\u67e5\u8207\u6e2c\u91cf<\/span><\/h4>\n<p class=\"FirstParagraph\"><span lang=\"EN-US\">\u4e0a\u8ff0\u6240\u6709\u6578\u64da\u5747\u4f86\u81ea\u4e00\u96bb\u88ab\u5256\u958b\u7684\u91cf\u7522\u555e\u9234\uff0c\u4e26\u5728\u93e1\u982d\u524d\u4ee5\u6e38\u6a19\u5361\u5c3a\u9032\u884c\u6e2c\u91cf\uff1a6\u516c\u65a4\u6b3e\u7684\u898f\u683c\u70ba3\u6beb\u7c73\u92fc\u7ba1\u30016\u201318\u6beb\u7c73\u6a61\u81a0\u5c64\uff0c\u4ee5\u53ca33.9\u6beb\u7c73\u63e1\u67c4\u3002 \u300a\u8cfc\u8cb7\u6307\u5357\u300b\u7684\u5feb\u901f\u6e2c\u8a66\u2014\u2014\u5c07\u555e\u9234\u6454\u843d\u4e26\u8046\u807d\u8072\u97f3\uff0c\u82e5\u807d\u898b\u7684\u662f\u6c89\u60b6\u4e14\u5747\u52fb\u7684\u300c\u549a\u300d\u8072\uff0c\u800c\u975e\u6e05\u8106\u7684\u300c\u53ee\u300d\u8072\u548c\u300c\u560e\u560e\u300d\u8072\u2014\u2014\u9019\u6b63\u662f C4 \u555e\u9234\u6240\u5448\u73fe\u7684\u8072\u97ff\u3002.<\/span><\/p>\n<h3>\u9019\u6b3e\u516d\u89d2\u555e\u9234\u9069\u5408\u54ea\u4e9b\u4eba\u4f7f\u7528\uff1f<\/h3>\n<ul style=\"padding-left: 0\">\n<li>\u5177\u5305\u5bb9\u6027\u7684\u5065\u8eab\u623f\u8207\u793e\u5340\u5065\u8eab\u4e2d\u5fc3\u3002.<\/li>\n<li>\u9069\u61c9\u6027\u904b\u52d5\u54e1\u548c\u8996\u969c\u8209\u91cd\u9078\u624b\u3002.<\/li>\n<li>\u6b63\u5728\u5c0b\u627e\u5177\u5dee\u7570\u5316\u7279\u8272\u7684\u516d\u89d2\u555e\u9234\u7522\u54c1\u7dda\u7684\u7d93\u92b7\u5546\u8207\u6279\u767c\u5546\u3002.<\/li>\n<li>\u5fa9\u5065\u4e2d\u5fc3\u548c\u8a3a\u6240\u3002.<\/li>\n<li>\u4efb\u4f55\u91cd\u8996\u901a\u7528\u8a2d\u8a08\u539f\u5247\u7684\u4eba\u3002.<\/li>\n<\/ul>\n<h3>\u7522\u54c1\u898f\u683c<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\u578b\u865f<\/strong><\/p>\n<p><strong>\u578b\u865f<\/strong><\/td>\n<td>W03AB001 (C4)<\/p>\n<p>\u6a61\u81a0\u516d\u89d2\u555e\u9234<\/td>\n<\/tr>\n<tr>\n<td><strong>\u7279\u9ede<\/strong><\/td>\n<td>\u9ede\u5b57\u91cd\u91cf\u6a19\u8a18<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5f62\u72c0<\/strong><\/p>\n<p><strong>\u982d\u90e8\u7d50\u69cb<\/strong><\/td>\n<td>\u516d\u89d2\u5f62\uff08\u9632\u6efe\u52d5\uff09<\/p>\n<p>\u9444\u9435\u9444\u9020\u65bc 3 \u6beb\u7c73\u539a\u7684\u92fc\u5957\u7ba1\u4e0a\uff1b\u624b\u67c4\u63a1\u7528\u58d3\u5165\u5f0f\u5b89\u88dd\u4e26\u7d93\u710a\u63a5\u52a0\u56fa<\/td>\n<\/tr>\n<tr>\n<td><strong>\u6750\u8cea<\/strong><\/td>\n<td>\u6a61\u81a0\u3001\u9444\u9435\u3001\u927b<\/td>\n<\/tr>\n<tr>\n<td><strong>\u91cd\u91cf<\/strong><\/td>\n<td>1-50 \u516c\u65a4\uff08\u6a19\u6e96\u589e\u91cf\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5e38\u898b\u554f\u984c<\/h2>\n<p><strong>\u554f\uff1a\u4ec0\u9ebc\u662f\u516d\u89d2\u555e\u9234\uff1f<\/strong><\/p>\n<p>\u516d\u89d2\u555e\u9234\uff08\u5373\u516d\u908a\u5f62\u555e\u9234\uff09\u7684\u6a61\u81a0\u555e\u9234\u982d\u5448\u516d\u908a\u5f62\uff0c\u53ef\u9632\u6b62\u6efe\u52d5\uff0c\u56e0\u6b64\u6210\u70ba\u5546\u7528\u5065\u8eab\u623f\u548c\u5c45\u5bb6\u8a13\u7df4\u7684\u6a19\u6e96\u9078\u64c7\u3002Alex C4 \u5728\u9019\u9805\u7d93\u5be6\u8b49\u7684\u8a2d\u8a08\u57fa\u790e\u4e0a\uff0c\u984d\u5916\u589e\u6dfb\u4e86\u53ef\u89f8\u77e5\u7684\u9ede\u5b57\u91cd\u91cf\u6a19\u8a18\u3002.<\/p>\n<p><strong>\u554f\uff1a\u6211\u53ef\u4ee5\u6279\u767c\u8a02\u8cfc\u9019\u4e9b\u516d\u89d2\u555e\u9234\u55ce\uff1f<\/strong><\/p>\n<p>\u662f\u7684\u3002Alex Athletics \u662f\u4e00\u5bb6\u7e3d\u90e8\u4f4d\u65bc\u53f0\u7063\u7684\u5065\u8eab\u5668\u6750\u88fd\u9020\u5546\u3002\u6211\u5011\u70ba\u5065\u8eab\u623f\u53ca\u7d93\u92b7\u5546\u6279\u767c\u4f9b\u61c9\u6a61\u81a0\u516d\u89d2\u555e\u9234\u3002\u6b61\u8fce\u806f\u7d61\u6211\u5011\u7684\u92b7\u552e\u5718\u968a\u7d22\u53d6\u5831\u50f9\u3002.<\/p>\n<p><strong>\u554f\uff1a\u6709\u54ea\u4e9b\u53ef\u9078\u7684\u91cd\u91cf\u7bc4\u570d\uff1f<\/strong><\/p>\n<p>C4 \u6a61\u81a0\u516d\u89d2\u555e\u9234\u7684\u91cd\u91cf\u7bc4\u570d\u70ba 1 \u516c\u65a4\u81f3 50 \u516c\u65a4\uff0c\u4ee5\u6a19\u6e96\u589e\u91cf\u63d0\u4f9b\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p class=\"SourceCode\"><span class=\"VerbatimChar\"><span lang=\"EN-US\">C4 <strong>\u6a61\u81a0\u516d\u89d2\u555e\u9234<\/strong> \u7531 Alex Athletics \u63a8\u51fa\u7684\u9019\u6b3e\u516d\u89d2\u555e\u9234\uff0c\u662f\u9081\u5411\u5305\u5bb9\u6027\u5065\u8eab\u9818\u57df\u7684\u4e00\u9805\u9769\u547d\u6027\u7a81\u7834\u3002\u9019\u6b3e\u516d\u89d2\u555e\u9234\u5728\u6a19\u6e96\u6578\u5b57\u6a19\u8a18\u65c1\u6574\u5408\u4e86\u76f2\u6587\u91cd\u91cf\u6a19\u793a\uff0c\u8b93\u8996\u969c\u904b\u52d5\u54e1\u80fd\u5920\u7368\u7acb\u4e14\u81ea\u4fe1\u5730\u9032\u884c\u8a13\u7df4\u3002 \u5176\u5167\u90e8\u7d50\u69cb\u63a1\u7528\u8207\u5546\u7528\u516d\u89d2\u555e\u9234\u76f8\u540c\u7684\u88fd\u9020\u5de5\u85dd\uff1a\u9444\u9435\u555e\u9234\u982d\u76f4\u63a5\u9444\u9020\u65bc 3 \u6beb\u7c73\u92fc\u5957\u7ba1\u4e4b\u4e0a\uff1b\u7b26\u5408\u4eba\u9ad4\u5de5\u5b78\u7684\u6efe\u82b1\u63e1\u67c4\u5148\u4ee5\u58d3\u5408\u65b9\u5f0f\u56fa\u5b9a\uff0c\u518d\u710a\u63a5\u81f3\u8a72\u92fc\u5957\u7ba1\u4e0a\uff1b\u4e26\u63a1\u7528\u5f62\u4f3c\u516d\u89d2\u87ba\u6bcd\u7684\u539a\u5be6\u539f\u751f\u6a61\u81a0\u5916\u6bbc\u5305\u8986\u3002 C4 \u8a2d\u8a08\u5df2\u901a\u904e ASTM B117 \u9e7d\u9727\u6e2c\u8a66\u53ca\u591a\u6b21 2.5 \u516c\u5c3a\u8dcc\u843d\u6e2c\u8a66\u7684\u9a57\u8b49\u2014\u2014\u91cd\u91cf\u7bc4\u570d\u5f9e 1 \u516c\u65a4\u81f3 50 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