{"id":1432,"date":"2025-08-11T14:54:25","date_gmt":"2025-08-11T14:54:25","guid":{"rendered":"https:\/\/alexathletics1982.com\/?page_id=1432"},"modified":"2026-06-24T22:41:13","modified_gmt":"2026-06-24T14:41:13","slug":"huong-dan-ve-thiet-bi-phong-tap-the-duc","status":"publish","type":"page","link":"https:\/\/alexathletics1982.com\/vi\/gym-equipment-guide\/","title":{"rendered":"Nh\u1eefng ph\u00e2n t\u00edch s\u00e2u s\u1eafc"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1432\" class=\"elementor elementor-1432\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6a847f4 e-flex e-con-boxed e-con e-parent\" data-id=\"6a847f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c74ae2b e-con-full e-flex e-con e-child\" data-id=\"c74ae2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1d346 elementor-widget elementor-widget-heading\" data-id=\"ba1d346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">H\u01a1n 40 n\u0103m kinh nghi\u1ec7m \u00b7 Chia s\u1ebb mi\u1ec5n ph\u00ed<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2bfb97 elementor-widget elementor-widget-heading\" data-id=\"b2bfb97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nh\u1eefng g\u00ec ch\u00fang t\u00f4i bi\u1ebft, ch\u00fang t\u00f4i chia s\u1ebb<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c81189 elementor-widget elementor-widget-heading\" data-id=\"4c81189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">H\u01b0\u1edbng d\u1eabn v\u1ec1 thi\u1ebft b\u1ecb t\u1eadp gym th\u01b0\u01a1ng m\u1ea1i: C\u00e1ch l\u1eafp \u0111\u1eb7t, l\u1ef1a ch\u1ecdn v\u00e0 ki\u1ebfn th\u1ee9c t\u1eadp luy\u1ec7n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3214a0 elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"b3214a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u01b0\u1edbng d\u1eabn mua s\u1eafm, so s\u00e1nh thi\u1ebft b\u1ecb v\u00e0 ki\u1ebfn th\u1ee9c khoa h\u1ecdc v\u1ec1 hu\u1ea5n luy\u1ec7n t\u1eeb m\u1ed9t th\u01b0\u01a1ng hi\u1ec7u \u0111\u00e3 x\u00e2y d\u1ef1ng c\u00e1c c\u01a1 s\u1edf th\u01b0\u01a1ng m\u1ea1i t\u1eeb n\u0103m 1980. Kh\u00f4ng c\u00f3 th\u00f4ng tin th\u1eeba th\u00e3i \u2014 ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u m\u00e0 c\u00e1c nh\u00e0 qu\u1ea3n l\u00fd c\u01a1 s\u1edf v\u00e0 chuy\u00ean gia hu\u1ea5n luy\u1ec7n th\u1ef1c s\u1ef1 c\u1ea7n bi\u1ebft.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-cbac622 e-flex e-con-boxed e-con e-parent\" data-id=\"cbac622\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be15423 elementor-widget elementor-widget-breadcrumbs\" data-id=\"be15423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"d\u1ea5u v\u1ebft\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Trang ch\u1ee7<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e70a5db e-flex e-con-boxed e-con e-parent\" data-id=\"e70a5db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b59679c uael-equal__height-yes uael-post__filter-align-center uael-post__cta-fullwidth-yes elementor-widget elementor-widget-uael-posts\" data-id=\"b59679c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_show_filters&quot;:&quot;yes&quot;,&quot;classic_slides_to_show&quot;:3,&quot;classic_slides_to_show_tablet&quot;:2,&quot;classic_slides_to_show_mobile&quot;:1}\" data-widget_type=\"uael-posts.classic\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<div class=\"uael-post__header-filters-wrap\">\n\t\t\t<ul class=\"uael-post__header-filters\" aria-label=\"B\u1ed9 l\u1ecdc ph\u00e2n lo\u1ea1i\">\n\t\t\t\t<li class=\"uael-post__header-filter uael-filter__current\" data-filter=\"*\">T\u1ea5t c\u1ea3<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".buying-guides\" tabindex=\"0\">H\u01b0\u1edbng d\u1eabn mua h\u00e0ng<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".equipment-comparisons\" tabindex=\"0\">So s\u00e1nh thi\u1ebft b\u1ecb<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".gym-setup\" tabindex=\"0\">Thi\u1ebft l\u1eadp ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c &amp; Thi\u1ebft k\u1ebf c\u01a1 s\u1edf v\u1eadt ch\u1ea5t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".industry-insights\" tabindex=\"0\">Nh\u1eefng ph\u00e2n t\u00edch chuy\u00ean s\u00e2u v\u1ec1 ng\u00e0nh<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".equipment-maintenance\" tabindex=\"0\">B\u1ea3o d\u01b0\u1ee1ng &amp; Ch\u0103m s\u00f3c<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".product-spotlights\" tabindex=\"0\">S\u1ea3n ph\u1ea9m n\u1ed5i b\u1eadt<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".training-science\" tabindex=\"0\">Khoa h\u1ecdc \u0111\u00e0o t\u1ea1o<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-blog-terms-position-above_content uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"1432\" data-skin=\"classic\" data-filter-default=\"All\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\n\t\t\t\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/physical-therapy-exercises-vs-physical-labor\/\" target=\"_self\" title=\"C\u00e1c b\u00e0i t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u: T\u1ea1i sao lao \u0111\u1ed9ng ch\u00e2n tay kh\u00f4ng ph\u1ea3i l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u2014 v\u00e0 n\u0103m y\u1ebfu t\u1ed1 gi\u00fap x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3.png\" class=\"attachment-full size-full wp-image-5258\" alt=\"H\u00ecnh b\u00eca so s\u00e1nh c\u1ea3nh m\u1ed9t c\u00f4ng nh\u00e2n kho h\u00e0ng \u0111ang n\u00e2ng c\u00e1c th\u00f9ng h\u00e0ng v\u1edbi c\u1ea3nh c\u00f9ng ng\u01b0\u1eddi \u0111\u00f3 \u0111ang th\u1ef1c hi\u1ec7n m\u1ed9t b\u00e0i t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u c\u00f3 ki\u1ec3m so\u00e1t.\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-3-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/vi\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">Khoa h\u1ecdc \u0111\u00e0o t\u1ea1o<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/physical-therapy-exercises-vs-physical-labor\/\" target=\"_self\">\n\t\t\t\tC\u00e1c b\u00e0i t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u: T\u1ea1i sao lao \u0111\u1ed9ng ch\u00e2n tay kh\u00f4ng ph\u1ea3i l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u2014 v\u00e0 n\u0103m y\u1ebfu t\u1ed1 gi\u00fap x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tPT Exercises \u2014 Looking Beyond Physical Labor &amp; Redefining its Components \u2014 By Dr. Jordan K., PT \u2014 the second article in his injury-prevention and recovery series for Alex Athletics. The first, on passive vs ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/vi\/blog\/physical-therapy-exercises-vs-physical-labor\/\" target=\"_self\" aria-labelledby=\"uael-post-5252\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5252\">\u0110\u1ecdc th\u00eam \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper product-spotlights  product-spotlights\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/keynimax-bench-full-rom-guide\/\" target=\"_self\" title=\"Keynimax Bench: T\u1eadn d\u1ee5ng t\u1ed1i \u0111a ROM &amp; H\u01b0\u1edbng d\u1eabn cho ng\u01b0\u1eddi d\u00f9ng m\u1edbi\"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-scaled.jpg\" class=\"attachment-full size-full wp-image-5236\" alt=\"\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-scaled.jpg 2560w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-300x200.jpg 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-768x512.jpg 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-1024x683.jpg 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-18x12.jpg 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-1536x1024.jpg 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-600x400.jpg 600w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/DSC00076-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/vi\/product-spotlights\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-product-spotlights\" aria-labelledby=\"uael-post-term-product-spotlights\">S\u1ea3n ph\u1ea9m n\u1ed5i b\u1eadt<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/keynimax-bench-full-rom-guide\/\" target=\"_self\">\n\t\t\t\tKeynimax Bench: T\u1eadn d\u1ee5ng t\u1ed1i \u0111a ROM &amp; H\u01b0\u1edbng d\u1eabn cho ng\u01b0\u1eddi d\u00f9ng m\u1edbi\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tL\u1ee3i \u00edch c\u1ee7a gh\u1ebf t\u1eadp Keynimax Gh\u1ebf t\u1eadp Keynimax \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u1ef1a tr\u00ean m\u1ed9t \u00fd t\u01b0\u1edfng: lo\u1ea1i b\u1ecf nh\u1eefng h\u1ea1n ch\u1ebf m\u00e0 gh\u1ebf t\u1eadp th\u00f4ng th\u01b0\u1eddng g\u00e2y ra cho vai v\u00e0 x\u01b0\u01a1ng b\u1ea3 vai c\u1ee7a b\u1ea1n. Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a n\u00f3 bao g\u1ed3m: 1. ROM t\u1ed1i \u0111a (ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng)  ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/vi\/blog\/keynimax-bench-full-rom-guide\/\" target=\"_self\" aria-labelledby=\"uael-post-5230\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5230\">\u0110\u1ecdc th\u00eam \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/passive-vs-active-physical-therapy\/\" target=\"_self\" title=\"Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111au th\u1ee5 \u0111\u1ed9ng th\u00f4ng qua c\u00e1c k\u1ef9 thu\u1eadt v\u1eadt l\u00fd tr\u1ecb li\u1ec7u so v\u1edbi ph\u1ee5c h\u1ed3i ch\u1ee7 \u0111\u1ed9ng th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp\"><img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2.png\" class=\"attachment-full size-full wp-image-5221\" alt=\"H\u00ecnh \u1ea3nh b\u00eca chia \u0111\u00f4i, so s\u00e1nh gi\u1eefa ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb v\u1eadt l\u00fd tr\u1ecb li\u1ec7u th\u1ee5 \u0111\u1ed9ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng b\u1eb1ng t\u1eadp luy\u1ec7n kh\u00e1ng l\u1ef1c ch\u1ee7 \u0111\u1ed9ng.\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-2-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/vi\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">Khoa h\u1ecdc \u0111\u00e0o t\u1ea1o<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/passive-vs-active-physical-therapy\/\" target=\"_self\">\n\t\t\t\tPh\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111au th\u1ee5 \u0111\u1ed9ng th\u00f4ng qua c\u00e1c k\u1ef9 thu\u1eadt v\u1eadt l\u00fd tr\u1ecb li\u1ec7u so v\u1edbi ph\u1ee5c h\u1ed3i ch\u1ee7 \u0111\u1ed9ng th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tGi\u1ea3m \u0111au th\u1ee5 \u0111\u1ed9ng th\u00f4ng qua c\u00e1c ph\u01b0\u01a1ng ph\u00e1p v\u1eadt l\u00fd tr\u1ecb li\u1ec7u so v\u1edbi ph\u1ee5c h\u1ed3i ch\u1ee7 \u0111\u1ed9ng th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp \u2014 T\u00e1c gi\u1ea3: Ti\u1ebfn s\u0129 Jordan K., chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u \u2014 b\u00e0i vi\u1ebft \u0111\u1ea7u ti\u00ean trong lo\u1ea1t b\u00e0i v\u1ec1 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng v\u00e0 ph\u1ee5c h\u1ed3i \u0111\u01b0\u1ee3c vi\u1ebft cho Alex Athletics, m\u1edf \u0111\u1ea7u b\u1eb1ng ch\u1ee7 \u0111\u1ec1 so s\u00e1nh gi\u1eefa ph\u01b0\u01a1ng ph\u00e1p th\u1ee5 \u0111\u1ed9ng v\u00e0...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/vi\/blog\/passive-vs-active-physical-therapy\/\" target=\"_self\" aria-labelledby=\"uael-post-5218\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5218\">\u0110\u1ecdc th\u00eam \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/how-to-do-dumbbell-hex-press\/\" target=\"_self\" title=\"How to Do a Dumbbell Hex Press: Technique, Sets &amp; Benefits\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1.png\" class=\"attachment-full size-full wp-image-5211\" alt=\"V\u1eadn \u0111\u1ed9ng vi\u00ean \u0111ang th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u0111\u1ea9y t\u1ea1 l\u1ee5c gi\u00e1c tr\u00ean gh\u1ebf ph\u1eb3ng, s\u1eed d\u1ee5ng hai qu\u1ea3 t\u1ea1 l\u1ee5c gi\u00e1c b\u1eb1ng cao su m\u00e0u \u0111en \u0111\u01b0\u1ee3c gh\u00e9p l\u1ea1i v\u1edbi nhau.\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/Cover-1-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/vi\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">Khoa h\u1ecdc \u0111\u00e0o t\u1ea1o<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/how-to-do-dumbbell-hex-press\/\" target=\"_self\">\n\t\t\t\tC\u00e1ch th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp Hex Press v\u1edbi t\u1ea1 \u0111\u01a1n: K\u1ef9 thu\u1eadt, s\u1ed1 hi\u1ec7p v\u00e0 l\u1ee3i \u00edch\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tT\u1ea1i sao b\u00e0i t\u1eadp Hex Press x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1ed9t v\u1ecb tr\u00ed trong ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp ng\u1ef1c c\u1ee7a b\u1ea1n? H\u00e3y gh\u00e9 qua b\u1ea5t k\u1ef3 ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i n\u00e0o, b\u1ea1n s\u1ebd th\u1ea5y th\u1ee9 t\u1ef1 \u01b0u ti\u00ean c\u00e1c b\u00e0i t\u1eadp \u0111\u1ea9y ng\u1ef1c l\u1eb7p l\u1ea1i gi\u1ed1ng nhau trong m\u1ed7i bu\u1ed5i t\u1eadp ng\u1ef1c: tr\u01b0\u1edbc ti\u00ean l\u00e0 b\u00e0i t\u1eadp \u0111\u1ea9y t\u1ea1 \u0111\u00f2n n\u1eb1m, ti\u1ebfp theo l\u00e0 b\u00e0i t\u1eadp \u0111\u1ea9y t\u1ea1 \u0111\u01a1n n\u1eb1m...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/vi\/blog\/how-to-do-dumbbell-hex-press\/\" target=\"_self\" aria-labelledby=\"uael-post-5209\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5209\">\u0110\u1ecdc th\u00eam \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/kettlebell-training-fundamentals\/\" target=\"_self\" title=\"C\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a t\u1eadp luy\u1ec7n v\u1edbi t\u1ea1 kettlebell: C\u00e1c \u0111\u1ed9ng t\u00e1c m\u00e0 m\u1ecdi hu\u1ea5n luy\u1ec7n vi\u00ean n\u00ean d\u1ea1y\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover.png\" class=\"attachment-full size-full wp-image-5203\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean h\u01b0\u1edbng d\u1eabn \u0111\u1ed9ng t\u00e1c vung t\u1ea1 kettlebell v\u1edbi qu\u1ea3 t\u1ea1 l\u01a1 l\u1eedng \u1edf \u0111i\u1ec3m cao nh\u1ea5t c\u1ee7a \u0111\u1ed9ng t\u00e1c\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/10\/cover-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/vi\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">Khoa h\u1ecdc \u0111\u00e0o t\u1ea1o<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/kettlebell-training-fundamentals\/\" target=\"_self\">\n\t\t\t\tC\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a t\u1eadp luy\u1ec7n v\u1edbi t\u1ea1 kettlebell: C\u00e1c \u0111\u1ed9ng t\u00e1c m\u00e0 m\u1ecdi hu\u1ea5n luy\u1ec7n vi\u00ean n\u00ean d\u1ea1y\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tT\u1ea1i sao th\u1ee9 t\u1ef1 b\u00e0i t\u1eadp l\u1ea1i quy\u1ebft \u0111\u1ecbnh li\u1ec7u t\u1ea1 kettlebell s\u1ebd gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u00e1t tri\u1ec3n th\u1ec3 l\u1ef1c hay g\u00e2y ch\u1ea5n th\u01b0\u01a1ng? T\u1ea1 kettlebell v\u1eeba l\u00e0 d\u1ee5ng c\u1ee5 d\u1ec5 s\u1eed d\u1ee5ng nh\u1ea5t, v\u1eeba l\u00e0 d\u1ee5ng c\u1ee5 kh\u00f3 s\u1eed d\u1ee5ng nh\u1ea5t trong ph\u00f2ng t\u1eadp, v\u00e0 vi\u1ec7c kh\u00e1ch h\u00e0ng s\u1ebd g\u1eb7p ph\u1ea3i kh\u00eda c\u1ea1nh n\u00e0o ph\u1ee5 thu\u1ed9c g\u1ea7n nh\u01b0 ho\u00e0n to\u00e0n v\u00e0o...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/vi\/blog\/kettlebell-training-fundamentals\/\" target=\"_self\" aria-labelledby=\"uael-post-5201\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5201\">\u0110\u1ecdc th\u00eam \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper buying-guides  buying-guides\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/home-gym-cost-budget-breakdown\/\" target=\"_self\" title=\"Chi ph\u00ed cho m\u1ed9t ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 l\u00e0 bao nhi\u00eau? Ph\u00e2n t\u00edch chi ti\u1ebft ng\u00e2n s\u00e1ch thi\u1ebft b\u1ecb th\u1ef1c t\u1ebf\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6.png\" class=\"attachment-full size-full wp-image-5196\" alt=\"Ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 trong nh\u00e0 \u0111\u1ec3 xe \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp g\u1ecdn g\u00e0ng, c\u00f3 gh\u1ebf t\u1eadp, gi\u00e1 \u0111\u1ec3 t\u1ea1 \u0111\u01a1n v\u00e0 s\u1ed5 ghi ch\u00e9p ng\u00e2n s\u00e1ch\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-6-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/vi\/buying-guides\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-buying-guides\" aria-labelledby=\"uael-post-term-buying-guides\">H\u01b0\u1edbng d\u1eabn mua h\u00e0ng<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/home-gym-cost-budget-breakdown\/\" target=\"_self\">\n\t\t\t\tChi ph\u00ed cho m\u1ed9t ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 l\u00e0 bao nhi\u00eau? Ph\u00e2n t\u00edch chi ti\u1ebft ng\u00e2n s\u00e1ch thi\u1ebft b\u1ecb th\u1ef1c t\u1ebf\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tT\u1ea1i sao m\u1ecdi c\u00e2u tr\u1ea3 l\u1eddi b\u1ea1n \u0111\u00e3 \u0111\u1ecdc cho \u0111\u1ebfn nay \u0111\u1ec1u n\u1eb1m trong kho\u1ea3ng t\u1eeb $300 \u0111\u1ebfn $50.000? H\u00e3y t\u00ecm ki\u1ebfm c\u00e2u h\u1ecfi n\u00e0y v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y c\u00e1c c\u00e2u tr\u1ea3 l\u1eddi ch\u00eanh l\u1ec7ch \u0111\u1ebfn hai b\u1eadc \u0111\u1ed9 l\u1edbn, hay n\u00f3i c\u00e1ch kh\u00e1c, b\u1ea1n s\u1ebd...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/vi\/blog\/home-gym-cost-budget-breakdown\/\" target=\"_self\" aria-labelledby=\"uael-post-5193\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5193\">\u0110\u1ecdc th\u00eam \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div 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class=\"elementor-element elementor-element-5ef4edb e-flex e-con-boxed e-con e-parent\" data-id=\"5ef4edb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9cfe8 elementor-widget elementor-widget-heading\" data-id=\"6e9cfe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng thi\u1ebft k\u1ebf c\u01a1 s\u1edf c\u1ee7a m\u00ecnh ch\u01b0a?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1b18b elementor-widget elementor-widget-text-editor\" data-id=\"ba1b18b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u00e3y chia s\u1ebb v\u1edbi ch\u00fang t\u00f4i v\u1ec1 c\u00e1c y\u00eau c\u1ea7u c\u1ee7a qu\u00fd v\u1ecb \u0111\u1ed1i v\u1edbi thi\u1ebft b\u1ecb ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u01a1ng m\u1ea1i \u2014 b\u1ed1 tr\u00ed, s\u1ed1 l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian giao h\u00e0ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fd9a296 e-con-full e-flex e-con e-child\" data-id=\"fd9a296\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a311673 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a311673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Y\u00eau c\u1ea7u danh m\u1ee5c v\u00e0 b\u1ea3n thi\u1ebft k\u1ebf \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187e8b2 elementor-widget elementor-widget-button\" data-id=\"187e8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tr\u1edf th\u00e0nh \u0111\u1ed1i t\u00e1c<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>40+ Years of Expertise \u00b7 Freely Shared What We Know, We Share Commercial Gym Equipment Guide: Setup, Selection &amp; Training Knowledge Buying guides, equipment comparisons, and training science from a brand that has been building commercial facilities since 1980. No fluff \u2014 just what facility operators and training professionals actually need to know. Home All [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1432","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/pages\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=1432"}],"version-history":[{"count":67,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/pages\/1432\/revisions"}],"predecessor-version":[{"id":4783,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/pages\/1432\/revisions\/4783"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}