{"id":1432,"date":"2025-08-11T14:54:25","date_gmt":"2025-08-11T14:54:25","guid":{"rendered":"https:\/\/alexathletics1982.com\/?page_id=1432"},"modified":"2026-06-24T22:41:13","modified_gmt":"2026-06-24T14:41:13","slug":"huong-dan-ve-thiet-bi-phong-tap-the-duc","status":"publish","type":"page","link":"https:\/\/alexathletics1982.com\/vi\/gym-equipment-guide\/","title":{"rendered":"Nh\u1eefng ph\u00e2n t\u00edch s\u00e2u s\u1eafc"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1432\" class=\"elementor elementor-1432\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6a847f4 e-flex e-con-boxed e-con e-parent\" data-id=\"6a847f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c74ae2b e-con-full e-flex e-con e-child\" data-id=\"c74ae2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1d346 elementor-widget elementor-widget-heading\" data-id=\"ba1d346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">H\u01a1n 40 n\u0103m kinh nghi\u1ec7m \u00b7 Chia s\u1ebb mi\u1ec5n ph\u00ed<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2bfb97 elementor-widget elementor-widget-heading\" data-id=\"b2bfb97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nh\u1eefng g\u00ec ch\u00fang t\u00f4i bi\u1ebft, ch\u00fang t\u00f4i chia s\u1ebb<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c81189 elementor-widget elementor-widget-heading\" data-id=\"4c81189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">H\u01b0\u1edbng d\u1eabn v\u1ec1 thi\u1ebft b\u1ecb t\u1eadp gym th\u01b0\u01a1ng m\u1ea1i: C\u00e1ch l\u1eafp \u0111\u1eb7t, l\u1ef1a ch\u1ecdn v\u00e0 ki\u1ebfn th\u1ee9c t\u1eadp luy\u1ec7n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3214a0 elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"b3214a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u01b0\u1edbng d\u1eabn mua s\u1eafm, so s\u00e1nh thi\u1ebft b\u1ecb v\u00e0 ki\u1ebfn th\u1ee9c khoa h\u1ecdc v\u1ec1 hu\u1ea5n luy\u1ec7n t\u1eeb m\u1ed9t th\u01b0\u01a1ng hi\u1ec7u \u0111\u00e3 x\u00e2y d\u1ef1ng c\u00e1c c\u01a1 s\u1edf th\u01b0\u01a1ng m\u1ea1i t\u1eeb n\u0103m 1980. Kh\u00f4ng c\u00f3 th\u00f4ng tin th\u1eeba th\u00e3i \u2014 ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u m\u00e0 c\u00e1c nh\u00e0 qu\u1ea3n l\u00fd c\u01a1 s\u1edf v\u00e0 chuy\u00ean gia hu\u1ea5n luy\u1ec7n th\u1ef1c s\u1ef1 c\u1ea7n bi\u1ebft.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-cbac622 e-flex e-con-boxed e-con e-parent\" data-id=\"cbac622\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be15423 elementor-widget elementor-widget-breadcrumbs\" data-id=\"be15423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"d\u1ea5u v\u1ebft\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Trang ch\u1ee7<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e70a5db e-flex e-con-boxed e-con e-parent\" data-id=\"e70a5db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b59679c uael-equal__height-yes uael-post__filter-align-center uael-post__cta-fullwidth-yes elementor-widget elementor-widget-uael-posts\" data-id=\"b59679c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_show_filters&quot;:&quot;yes&quot;,&quot;classic_slides_to_show&quot;:3,&quot;classic_slides_to_show_tablet&quot;:2,&quot;classic_slides_to_show_mobile&quot;:1}\" data-widget_type=\"uael-posts.classic\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<div class=\"uael-post__header-filters-wrap\">\n\t\t\t<ul class=\"uael-post__header-filters\" aria-label=\"B\u1ed9 l\u1ecdc ph\u00e2n lo\u1ea1i\">\n\t\t\t\t<li class=\"uael-post__header-filter uael-filter__current\" data-filter=\"*\">T\u1ea5t c\u1ea3<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".buying-guides\" tabindex=\"0\">H\u01b0\u1edbng d\u1eabn mua h\u00e0ng<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".equipment-comparisons\" tabindex=\"0\">So s\u00e1nh thi\u1ebft b\u1ecb<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".gym-setup\" tabindex=\"0\">Thi\u1ebft l\u1eadp ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c &amp; Thi\u1ebft k\u1ebf c\u01a1 s\u1edf v\u1eadt ch\u1ea5t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".industry-insights\" tabindex=\"0\">Nh\u1eefng ph\u00e2n t\u00edch chuy\u00ean s\u00e2u v\u1ec1 ng\u00e0nh<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".equipment-maintenance\" tabindex=\"0\">B\u1ea3o d\u01b0\u1ee1ng &amp; Ch\u0103m s\u00f3c<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".product-spotlights\" tabindex=\"0\">S\u1ea3n ph\u1ea9m n\u1ed5i b\u1eadt<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".training-science\" tabindex=\"0\">Khoa h\u1ecdc \u0111\u00e0o t\u1ea1o<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-blog-terms-position-above_content uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"1432\" data-skin=\"classic\" data-filter-default=\"All\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\n\t\t\t\n<div class=\"uael-post-wrapper equipment-maintenance  maintenance-&amp;-care\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/gym-equipment-maintenance-schedule\/\" target=\"_self\" title=\"L\u1ecbch b\u1ea3o tr\u00ec thi\u1ebft b\u1ecb ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a tu\u1ed5i th\u1ecd\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2.png\" class=\"attachment-full size-full wp-image-5160\" alt=\"Nh\u00e2n vi\u00ean ph\u00f2ng t\u1eadp \u0111ang th\u1ef1c hi\u1ec7n vi\u1ec7c lau ch\u00f9i b\u1ea3o d\u01b0\u1ee1ng thi\u1ebft b\u1ecb ph\u00f2ng t\u1eadp h\u00e0ng ng\u00e0y theo danh s\u00e1ch ki\u1ec3m tra in s\u1eb5n\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-2-599x337.png 599w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/vi\/equipment-maintenance\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-equipment-maintenance\" aria-labelledby=\"uael-post-term-equipment-maintenance\">B\u1ea3o d\u01b0\u1ee1ng &amp; Ch\u0103m s\u00f3c<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/gym-equipment-maintenance-schedule\/\" target=\"_self\">\n\t\t\t\tL\u1ecbch b\u1ea3o tr\u00ec thi\u1ebft b\u1ecb ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a tu\u1ed5i th\u1ecd\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tT\u1ea1i sao m\u1ed9t l\u1ecbch tr\u00ecnh \u0111\u01b0\u1ee3c l\u1eadp th\u00e0nh v\u0103n b\u1ea3n l\u1ea1i c\u00f3 hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i h\u01a1n b\u1ea5t k\u1ef3 ng\u00e2n s\u00e1ch s\u1eeda ch\u1eefa n\u00e0o? Thi\u1ebft b\u1ecb th\u1ec3 d\u1ee5c th\u01b0\u01a1ng m\u1ea1i hi\u1ebfm khi h\u1ecfng h\u00f3c do l\u00e3o h\u00f3a; ch\u00fang h\u1ecfng h\u00f3c do b\u1ecb b\u1ecf b\u00ea trong qu\u00e1 tr\u00ecnh tr\u1ea3 g\u00f3p. L\u1edbp s\u01a1n ph\u1ee7 tr\u00ean t\u1ea1 tay b\u1ecb bong tr\u00f3c, th\u1ea5m m\u1ed3 h\u00f4i v\u00e0 r\u1ec9 s\u00e9t do...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/vi\/blog\/gym-equipment-maintenance-schedule\/\" target=\"_self\" aria-labelledby=\"uael-post-5158\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5158\">\u0110\u1ecdc th\u00eam \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper training-science  training-science\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/how-to-bench-press-keynimax-bench\/\" target=\"_self\" title=\"C\u00e1ch th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u0111\u1ea9y t\u1ea1 tr\u00ean gh\u1ebf v\u1edbi gh\u1ebf t\u1eadp Keynimax\"><img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3.png\" class=\"attachment-full size-full wp-image-5165\" alt=\"V\u1eadn \u0111\u1ed9ng vi\u00ean \u0111ang th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u0111\u1ea9y t\u1ea1 tr\u00ean gh\u1ebf Keynimax v\u1edbi \u0111\u1ec7m h\u00ecnh ch\u00eca kh\u00f3a\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/Cover-3-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/vi\/training-science\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-training-science\" aria-labelledby=\"uael-post-term-training-science\">Khoa h\u1ecdc \u0111\u00e0o t\u1ea1o<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/how-to-bench-press-keynimax-bench\/\" target=\"_self\">\n\t\t\t\tC\u00e1ch th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u0111\u1ea9y t\u1ea1 tr\u00ean gh\u1ebf v\u1edbi gh\u1ebf t\u1eadp Keynimax\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tT\u1ea1i sao b\u00e0i t\u1eadp Bench Press l\u1ea1i ch\u1ec9 chi\u1ebfm m\u1ed9t n\u1eeda s\u1ee9c n\u00e2ng? H\u00e3y h\u1ecfi m\u1ed9t nh\u00f3m hu\u1ea5n luy\u1ec7n vi\u00ean xem \u0111i\u1ec1u g\u00ec h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng \u0111\u1ea9y t\u1ea1 c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean, b\u1ea1n s\u1ebd nghe h\u1ecd nh\u1eafc \u0111\u1ebfn kho\u1ea3ng c\u00e1ch n\u1eafm t\u1ea1, qu\u1ef9 \u0111\u1ea1o thanh t\u1ea1, l\u1ef1c \u0111\u1ea9y t\u1eeb ch\u00e2n v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n \u2014 t\u1ea5t c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u00f3...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/vi\/blog\/how-to-bench-press-keynimax-bench\/\" target=\"_self\" aria-labelledby=\"uael-post-5149\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5149\">\u0110\u1ecdc th\u00eam \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper gym-setup  gym-setup-&amp;-facility-design\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/free-weight-storage-planning\/\" target=\"_self\" title=\"Free-Weight Storage Planning: Dumbbell Racks, Plate Trees &amp; Mobile Towers\"><img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover.png\" class=\"attachment-full size-full wp-image-5139\" alt=\"Khu v\u1ef1c t\u1eadp t\u1ea1 \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed g\u1ecdn g\u00e0ng t\u1ea1i ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh, bao g\u1ed3m gi\u00e1 \u0111\u1ec3 t\u1ea1 tay ba t\u1ea7ng \u0111\u00e3 \u0111\u01b0\u1ee3c x\u1ebfp \u0111\u1ea7y, gi\u00e1 \u0111\u1ec3 \u0111\u0129a t\u1ea1 v\u00e0 gi\u00e1 \u0111\u1ec3 \u0111\u1ed3 di \u0111\u1ed9ng\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/09\/cover-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/vi\/gym-setup\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-gym-setup\" aria-labelledby=\"uael-post-term-gym-setup\">Thi\u1ebft l\u1eadp ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c &amp; Thi\u1ebft k\u1ebf c\u01a1 s\u1edf v\u1eadt ch\u1ea5t<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/free-weight-storage-planning\/\" target=\"_self\">\n\t\t\t\tL\u1eadp k\u1ebf ho\u1ea1ch l\u01b0u tr\u1eef t\u1ea1 t\u1ef1 do: Gi\u00e1 \u0111\u1ec3 t\u1ea1 \u0111\u01a1n, gi\u00e1 \u0111\u1ec3 \u0111\u0129a t\u1ea1 v\u00e0 th\u00e1p di \u0111\u1ed9ng\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tT\u1ea1i sao thi\u1ebft b\u1ecb l\u01b0u tr\u1eef l\u1ea1i l\u00e0 m\u1eb7t h\u00e0ng b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p nh\u1ea5t t\u1ea1i khu v\u1ef1c t\u1eadp t\u1ea1? H\u00e3y b\u01b0\u1edbc v\u00e0o b\u1ea5t k\u1ef3 ph\u00f2ng t\u1eadp n\u00e0o \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u00e0 quan s\u00e1t s\u00e0n nh\u00e0 tr\u01b0\u1edbc khi xem s\u1ed5 s\u00e1ch: nh\u1eefng chi\u1ebfc t\u1ea1 \u0111\u01a1n t\u1ef1a v\u00e0o g\u01b0\u01a1ng, nh\u1eefng \u0111\u0129a t\u1ea1 x\u1ebfp ch\u1ed3ng l\u00ean nhau th\u00e0nh t\u1eebng th\u00e1p...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/vi\/blog\/free-weight-storage-planning\/\" target=\"_self\" aria-labelledby=\"uael-post-5137\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5137\">\u0110\u1ecdc th\u00eam \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper buying-guides  buying-guides\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/competition-kettlebell-standards\/\" target=\"_self\" title=\"Competition Kettlebell Standards: Sizing, Color Codes &amp; Tolerances Explained\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3.png\" class=\"attachment-full size-full wp-image-5096\" alt=\"C\u00e1c qu\u1ea3 t\u1ea1 kettlebell thi \u0111\u1ea5u \u0111\u01b0\u1ee3c ph\u00e2n bi\u1ec7t b\u1eb1ng m\u00e0u s\u1eafc, c\u00f3 c\u00f9ng k\u00edch th\u01b0\u1edbc, \u0111\u01b0\u1ee3c x\u1ebfp th\u00e0nh h\u00e0ng tr\u00ean b\u1ee5c t\u1eadp t\u1ea1, t\u1eeb qu\u1ea3 m\u00e0u v\u00e0ng 16 kg \u0111\u1ebfn qu\u1ea3 m\u00e0u \u0111\u1ecf 32 kg\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-3-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/vi\/buying-guides\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-buying-guides\" aria-labelledby=\"uael-post-term-buying-guides\">H\u01b0\u1edbng d\u1eabn mua h\u00e0ng<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/competition-kettlebell-standards\/\" target=\"_self\">\n\t\t\t\tTi\u00eau chu\u1ea9n thi \u0111\u1ea5u Kettlebell: Gi\u1ea3i th\u00edch v\u1ec1 k\u00edch th\u01b0\u1edbc, m\u00e3 m\u00e0u v\u00e0 dung sai\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tT\u1ea1i sao t\u1ea1 kettlebell thi \u0111\u1ea5u l\u1ea1i \u0111\u01b0\u1ee3c ti\u00eau chu\u1ea9n h\u00f3a? H\u00e3y c\u1ea7m l\u00ean ba qu\u1ea3 t\u1ea1 kettlebell t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a ba th\u01b0\u01a1ng hi\u1ec7u kh\u00e1c nhau, b\u1ea1n s\u1ebd th\u1ea5y ba v\u1eadt th\u1ec3 ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t: ph\u1ea7n th\u00e2n t\u1ea1 thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc t\u00f9y theo tr\u1ecdng l\u01b0\u1ee3ng, tay c\u1ea7m th\u00ec l\u00fac d\u00e0y l\u00fac m\u1ecfng, c\u00f2n...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/vi\/blog\/competition-kettlebell-standards\/\" target=\"_self\" aria-labelledby=\"uael-post-5094\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5094\">\u0110\u1ecdc th\u00eam \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper buying-guides  buying-guides\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/home-free-weight-gym\/\" target=\"_self\" title=\"Building a Home Free-Weight Gym: A Starter Guide to Dumbbells, Plates &amp; a Rack\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2.png\" class=\"attachment-full size-full wp-image-5089\" alt=\"Ph\u00f2ng t\u1eadp t\u1ea1 t\u1ef1 do t\u1ea1i nh\u00e0 \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed g\u1ecdn g\u00e0ng trong nh\u00e0 \u0111\u1ec3 xe, v\u1edbi t\u1ea1 l\u1ee5c gi\u00e1c, gi\u00e1 \u0111\u1ee1 t\u1ea1, \u0111\u0129a t\u1ea1 \u0111\u1ec7m v\u00e0 m\u1ed9t qu\u1ea3 t\u1ea1 kettlebell\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/Cover-2-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/vi\/buying-guides\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-buying-guides\" aria-labelledby=\"uael-post-term-buying-guides\">H\u01b0\u1edbng d\u1eabn mua h\u00e0ng<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/home-free-weight-gym\/\" target=\"_self\">\n\t\t\t\tX\u00e2y d\u1ef1ng ph\u00f2ng t\u1eadp t\u1ea1 t\u1ef1 do t\u1ea1i nh\u00e0: H\u01b0\u1edbng d\u1eabn c\u01a1 b\u1ea3n v\u1ec1 t\u1ea1 c\u1ea7m tay, \u0111\u0129a t\u1ea1 v\u00e0 gi\u00e1 \u0111\u1ee1 t\u1ea1\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tT\u1ea1i sao t\u1ea1 t\u1ef1 do l\u1ea1i l\u00e0 n\u1ec1n t\u1ea3ng th\u00f4ng minh nh\u1ea5t cho ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0? H\u00e0ng n\u0103m, m\u1ed9t l\u00e0n s\u00f3ng ng\u01b0\u1eddi m\u1edbi t\u1eadp t\u1ea1 l\u1ea1i nh\u1eadn ra m\u1ed9t ph\u00e9p t\u00ednh \u0111\u01a1n gi\u1ea3n: m\u01b0\u1eddi hai th\u00e1ng ph\u00ed th\u00e0nh vi\u00ean ph\u00f2ng t\u1eadp, c\u1ed9ng v\u1edbi th\u1eddi gian di chuy\u1ec3n, c\u1ed9ng v\u1edbi vi\u1ec7c ph\u1ea3i ch\u1edd \u0111\u1ee3i thi\u1ebft b\u1ecb v\u00e0o gi\u1edd cao \u0111i\u1ec3m...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/vi\/blog\/home-free-weight-gym\/\" target=\"_self\" aria-labelledby=\"uael-post-5085\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5085\">\u0110\u1ecdc th\u00eam \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper equipment-comparisons  equipment-comparisons\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-enabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-enabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/plate-loaded-vs-selectorized-machines\/\" target=\"_self\" title=\"M\u00e1y t\u1eadp t\u1ea1 \u0111\u0129a so v\u1edbi m\u00e1y t\u1eadp ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng: Lo\u1ea1i n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi ph\u00f2ng t\u1eadp c\u1ee7a b\u1ea1n?\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover.png\" class=\"attachment-full size-full wp-image-5077\" alt=\"\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover.png 1672w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-300x169.png 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-1024x576.png 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-768x432.png 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-1536x864.png 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-18x10.png 18w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/08\/cover-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-enabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/alexathletics1982.com\/vi\/equipment-comparisons\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-equipment-comparisons\" aria-labelledby=\"uael-post-term-equipment-comparisons\">So s\u00e1nh thi\u1ebft b\u1ecb<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alexathletics1982.com\/vi\/blog\/plate-loaded-vs-selectorized-machines\/\" target=\"_self\">\n\t\t\t\tM\u00e1y t\u1eadp t\u1ea1 \u0111\u0129a so v\u1edbi m\u00e1y t\u1eadp ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng: Lo\u1ea1i n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi ph\u00f2ng t\u1eadp c\u1ee7a b\u1ea1n?\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tHai d\u00f2ng m\u00e1y t\u1eadp, m\u1ed9t quy\u1ebft \u0111\u1ecbnh v\u1ec1 b\u1ed1 tr\u00ed m\u1eb7t b\u1eb1ng: Khi d\u1ea1o qua khu v\u1ef1c m\u00e1y t\u1eadp c\u1ee7a b\u1ea5t k\u1ef3 c\u01a1 s\u1edf th\u1ec3 d\u1ee5c n\u00e0o \u0111\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7, b\u1ea1n s\u1ebd th\u1ea5y hai tri\u1ebft l\u00fd thi\u1ebft k\u1ebf kh\u00e1c nhau song song t\u1ed3n t\u1ea1i. M\u1ed9t b\u00ean l\u00e0 c\u00e1c m\u00e1y t\u1eadp c\u00f3 h\u1ec7 th\u1ed1ng ch\u1ecdn m\u1ee9c t\u1ea1, c\u00f2n...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/alexathletics1982.com\/vi\/blog\/plate-loaded-vs-selectorized-machines\/\" target=\"_self\" aria-labelledby=\"uael-post-5075\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-5075\">\u0110\u1ecdc th\u00eam \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t\t<nav class=\"uael-grid-pagination\"  role=\"navigation\" aria-label=\"Ph\u00e2n trang\" data-total=\"6\" data-next-page=\"2\">\n\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/pages\/1432\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/pages\/1432\/page\/3\/\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/pages\/1432\/page\/6\/\">6<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/pages\/1432\/page\/2\/\">Ti\u1ebfp theo &raquo;<\/a>\t\t\t<\/nav>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5ef4edb e-flex e-con-boxed e-con e-parent\" data-id=\"5ef4edb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9cfe8 elementor-widget elementor-widget-heading\" data-id=\"6e9cfe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng thi\u1ebft k\u1ebf c\u01a1 s\u1edf c\u1ee7a m\u00ecnh ch\u01b0a?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1b18b elementor-widget elementor-widget-text-editor\" data-id=\"ba1b18b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u00e3y chia s\u1ebb v\u1edbi ch\u00fang t\u00f4i v\u1ec1 c\u00e1c y\u00eau c\u1ea7u c\u1ee7a qu\u00fd v\u1ecb \u0111\u1ed1i v\u1edbi thi\u1ebft b\u1ecb ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u01a1ng m\u1ea1i \u2014 b\u1ed1 tr\u00ed, s\u1ed1 l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian giao h\u00e0ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fd9a296 e-con-full e-flex e-con e-child\" data-id=\"fd9a296\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a311673 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a311673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Y\u00eau c\u1ea7u danh m\u1ee5c v\u00e0 b\u1ea3n thi\u1ebft k\u1ebf \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187e8b2 elementor-widget elementor-widget-button\" data-id=\"187e8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tr\u1edf th\u00e0nh \u0111\u1ed1i t\u00e1c<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>40+ Years of Expertise \u00b7 Freely Shared What We Know, We Share Commercial Gym Equipment Guide: Setup, Selection &amp; Training Knowledge Buying guides, equipment comparisons, and training science from a brand that has been building commercial facilities since 1980. No fluff \u2014 just what facility operators and training professionals actually need to know. Home All [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1432","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/pages\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=1432"}],"version-history":[{"count":67,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/pages\/1432\/revisions"}],"predecessor-version":[{"id":4783,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/pages\/1432\/revisions\/4783"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}